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🏋️‍♂️

🏋️

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🤸‍♀️

🏃‍♂️

🏃‍♀️

👊

🥊

🥋

🎽

🚴‍♂️

🚴‍♀️

🏊‍♂️

🏊‍♀️

⛹️‍♂️

⛹️‍♀️

🤾‍♂️

🤾‍♀️

🚣‍♂️

🚣‍♀️

🧗‍♂️

🧗‍♀️

🏄‍♂️

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🏋️‍♀️🔝💥💪🏋️‍♂️

liftingexplosive powerbreaking barriersintense trainingdedicated athletes

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⠔⠒⠉⠉⠉⠉⠓⢦⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢷⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠋⠀⠀⠀⠀⠀⠒⢤⡀⠀⠀⠀⠀⠘⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⣰⠁⠀⠀⠀⠀⢀⣿⠀⠈⣷⠀⠀⠀⠀⠀⣿⣷
⠀⠀⠀⠀⠀⠀⠀⢀⡇⠀⠀⠀⡄⠘⠿⠋⠀⢠⡿⠀⠀⠀⠀⠀⣿⣿
⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠘⢦⣄⣠⣴⠟⠁⠀⠀⠀⠀⣸⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠸⡄⠀⠀⠀⠀⠀⠈⠁⠀⠀⠀⠀⠀⠀⣰⣿⣿⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⢳⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⣿⣿⡙⢿⣿⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣤⡀⠀⠀⠀⠀⠀⣀⣤⣶⣿⣿⣿⠋⢿⡄⠈⠻⣿⣦⡀⠀⠀⢀⣠⣤⢤⣤⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠿⣷⣶⣿⣿⣿⠿⠛⠉⢿⣿⠀⠈⠛⠀⠀⠀⠙⢿⣶⣜⠉⠀⠀⠀⠀⠈⠙⠳⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⠀⠀⠀⠀⠀⠀⠀⠀⠉⠻⣷⣄⠀⠀⠀⠀⠀⠀⠘⣷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣶⣆⠀⠀⢠⠀⢀⣴⣶⣿⡟⠉⠛⠳⡄⠀⠀⠀⠀⠘⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⡏⠀⠀⠀⢱⣾⣿⣿⣿⣿⠀⢀⣄⠀⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣧⠀⠀⠀⢹⣿⣿⣿⠈⠉⠀⠀⠁⢀⠀⠀⠀⠀⢰⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣷⣄⠀⠀⠉⣯⣈⡅⡀⠀⠀⠠⠆⠀⠀⠀⢠⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡍⠉⣀⣤⠀⠀⠉⢤⣷⣶⡶⠶⠀⢀⣠⣶⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣧⠀⠸⣿⠀⠀⢸⡆⢹⣿⡿⠿⠛⠛⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⠀⠀⠀⣿⠀⠀⠀⠃⠸⣿⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⡿⠀⠀⢀⠁⠀⠀⠀⠀⠀⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣧⠀⠀⠀⠀⠀⢀⠔⠀⠀⣿⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡿⠛⠿⣷⣦⣤⠴⠖⠁⠀⠀⠀⠁⣸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⠏⠀⠀⣀⣀⣀⡀⠀⣀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠞⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⣷⣶⣿⠟⠋⠉⠁⠀⠀⠀⠀⠙⢦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣶⠄⠀⠀⠐⠢⣄⡀⠀⠀⠀⠀⠀⠀⣼⣿⣿⡿⠟⠀⠀⠀⠀⢀⡀⠀⠀⠀⠈⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⡿⠂⠀⠀⠀⠀⢈⣷⣄⠀⠀⠀⠀⣸⣿⠋⠁⠀⠀⠀⢀⣠⣴⡿⠁⠀⠀⡠⡘
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⠏⠀⠀⠀⠀⠀⠀⣼⣿⡟⠀⠀⠀⣠⣿⣷⣦⣤⣶⣶⣿⣿⣿⣿⡇⠀⠀⢰⢣⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡏⠀⢀⠀⠀⠀⢀⣼⣿⣿⠃⣀⣠⣴⡿⠿⠿⠟⠛⠛⠋⠉⠀⢸⣿⡇⠀⠀⠉⠆
⣠⣴⣦⡤⣀⡀⠀⠀⠀⠀⠀⠀⠀⢀⡟⠀⠀⠊⠀⢠⣿⣾⣿⠟⠛⠛⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⡇⠀⠀⠸
⣿⣿⣿⠀⣤⣀⣀⠀⠈⠑⣦⣤⡤⢾⡇⢀⡅⠀⣰⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠇
⢹⣿⣿⣷⠟⠛⠿⣷⣤⣤⡇⠀⠀⠈⢻⣏⣠⣾⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡟⠃⠀⠺⠇
⢻⣿⣿⡇⠀⠀⠀⠀⠙⢿⡇⣀⠀⠀⠀⠙⣿⠟⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣇⣀⣀⣠⡄
⠘⠿⢿⣷⠄⠀⠀⠀⠀⠀⠻⠼⠗⠢⠴⠒⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣦⣄⣀⣀⡀
⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

weightliftingweightlifterliftingweight lifting

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🚀💪🌟🔨⚡

liftingsuperhero strengthunstoppable forcelightning-fast progressunstoppable momentum

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣾⣿⣿⣷⡀⠲⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⡀⢹⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⣀⣀⣸⣿⣿⣿⣿⣿⣿⣿⡇⠀⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣾⣿⣿⣿⣷⡔⢦
⠀⠀⠀⠀⠀⠀⠀⠛⠛⢻⣿⣿⣿⣿⣿⣿⣿⡇⣼⣿⠀⠀⣀⡀⣀⣀⠀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⡌⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣣⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠀⠀⠒⠒⠒⠀⣭⣥⣿⣿⣿⣿⣿⣿⡇⣹⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⣿⣿⣿⣿⣿⣿⠿⣷⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠟⠁⣿⣿⣿⣿⣿⣶⡟⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⠿⠿⠿⠟⠋⠀⠘⢿⣿⣬⣦⠀⠀⠀⠀⠀⠀⠀⢠⣶⣿⣿⣦⡄⠀⢠⣶⠁⢀⣼⣿⣿⣿⣿⣿⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠻⣿⠶⢤⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣧⠀⠀⠀⠘⠋⠉⠛⠛⠛⠋⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣷⣌⠳⠄⣠⣄⣀⣼⣿⣿⣿⣿⠇⠀⢀⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣿⣶⣼⣯⠻⣿⣿⣿⣿⣯⠰⠟⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣷⣿⣿⣿⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡶⠍⠙⠻⣿⣿⣿⣿⣿⣿⣥⣴⣶⣶⣶⣾⣿⣶⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣶⢀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⣿⠟⣸⢟⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠿⣿⣿⡿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣷⣶⣿⣿⣿⣿⣿⣿⣿⣿⠿⣿⣩⣴⣿⠟⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⡞⠙⠉⠉⠉⠉⠉⠉⠁⣠⣾⣿⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⠀⠀⢀⣶⣿⣿⣯⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⡇⠀⠀⠀⠀⠀⠀⠸⣿⣿⣿⣿⣿⣷⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⠿⠿⠇

weight liftingstrength trainingweightliftingweightlifterlifting

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⠤⠔⠒⠚⣉⣉⣉⣉⣉⡉⠓⠒⠦⠤⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣄⣠⠴⠚⠋⣁⠤⠴⠒⠛⠋⠉⠉⠉⠉⠉⠉⠙⠛⠒⠦⢤⣉⠙⠒⠦⣀⣠⣀⡀
⠀⠀⢀⣀⠀⠀⠀⠀⠀⠀⠀⠀⣼⢿⠋⢱⠌⠱⠖⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠲⠎⠱⡎⠝⠿⡆⠀⠀⠀⠀⠀⠀⠀⠀⣀
⠀⠀⣿⣏⠑⢄⠀⠀⠀⠀⢀⡴⢋⣠⡴⡆⢠⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠱⡀⢸⢤⣄⡑⢤⡀⠀⠀⠀⠀⡰⠊⣿⣷
⠀⣶⡟⢿⡆⠈⠣⡀⢀⡴⠋⢀⡴⢹⠀⠀⠘⡀⠀⠀⠀⠀⠀⠀⣠⣶⢻⡏⠙⠍⢻⠻⣶⡄⠀⠀⠀⠀⠀⠀⢰⠀⠀⠀⠙⢦⡀⠙⢦⡀⢠⠞⠀⣐⠟⢻⣶
⠀⢻⣇⠀⠙⢆⠀⠘⢯⠀⡴⠋⠀⠸⡄⠀⠀⢇⠀⠀⠀⠀⠀⢘⣧⣿⢾⣧⣼⣦⣼⡼⢯⣽⡆⠀⠀⠀⠀⠀⡌⠀⠀⢸⠀⠀⠙⢆⢀⡝⠁⠀⡴⠋⠀⣼⠋
⢰⣿⠉⢢⡀⠈⠳⡄⠀⠙⣄⠀⠀⠀⠂⠀⠀⠘⣆⠀⠀⠀⠀⢸⡇⠐⠢⡀⠉⠉⠀⠔⠀⢹⡇⠀⠀⠀⠀⡴⠁⠀⠀⢸⠀⠀⠀⡠⠋⠀⣠⠞⠀⢀⠜⢙⣿
⠀⠹⡄⠀⠙⢄⠀⠈⢦⡀⠈⠣⡀⢸⠀⠚⠀⠀⢸⡄⠀⠀⠈⣾⠀⠀⠻⠆⠀⠀⠴⠟⠀⠈⣿⠁⠀⠀⢸⡅⠀⠀⠆⢀⡆⢠⠎⠀⢀⠔⠁⠀⡴⠋⠀⣨⠋
⠀⠀⣨⢦⡀⠀⠳⣄⠀⠙⢆⣀⠈⢢⣳⠀⠀⠀⠀⠈⢢⣠⣶⣿⣶⢦⠀⣀⠀⠀⣀⠀⡴⣴⣿⣶⣄⡞⠁⠀⠀⠀⠀⣎⠔⠁⣠⡴⠋⠀⣠⠊⠀⢀⡴⡁
⠀⠀⠙⢦⡽⢦⣄⣈⣷⣦⣬⣻⣙⢶⠿⣀⡀⠀⠈⠀⠀⠉⠙⢿⣿⡇⢠⣤⣭⣭⣤⠀⣿⣿⠟⠋⠩⠀⠀⠢⠀⠀⣠⠿⣶⣫⣎⣤⣴⣾⣁⣤⡴⢧⡴⠃
⠀⠀⠀⠈⠀⠀⠙⠛⠁⠈⠋⠁⠀⠀⠀⢼⠙⠲⣷⠀⠀⠀⠀⠀⠙⠙⢦⡹⣆⣰⢋⠴⠉⠋⠀⠀⠈⠀⠀⣼⠖⠃⡇⠀⠀⠀⠈⠊⠁⠈⠛⠋⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⡄⠀⠈⢳⣤⠂⠀⠀⠀⠐⢄⠛⠁⠘⠏⡠⠂⠀⠀⠀⠐⣤⡞⠁⠀⣸⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢲⡀⠀⢿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡟⠀⢀⠞⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢢⠬⣧⠀⠀⠀⠀⠀⠀⢴⡆⠀⠀⠀⠀⠀⠀⡮⠤⡔⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⡀⡀⠣⢄⡀⠀⠀⢀⣸⡇⠀⠀⠀⢀⡠⠊⢀⢠⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠱⡅⠐⠤⠈⠉⡒⠊⢹⠈⠐⢂⠉⠁⠤⠃⣨⠎
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⡖⠤⠀⠀⠃⠀⢸⡆⠀⠘⠀⠀⠴⢳⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠂⠀⠀⠀⠀⢸⡆⠀⠀⠀⠀⠐⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠇⠀⠀⠀⠀⠀⢸⡁⠀⠀⠀⠀⠀⡸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠐⠁⠈⢂⠀⠀⠀⠈⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣦⣄⡀⠀⠀⠀⠀⠀⠀⢀⣠⣶⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡴⠻⣛⠿⣿⣿⠛⢿⡟⢛⢿⣿⠿⣻⠟⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⠁⠀⠎⠑⠢⣄⡀⢸⠃⢀⡠⠔⠊⠳⠀⠈⢦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠁⠀⠀⠀⠀⠀⠀⠙⣦⡼⠋⠀⠀⠀⠀⠀⠀⠘⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⠁⠀⢀⠆⠀⠀⠀⡼⢇⠀⠀⠀⠠⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠂⠀⠀⠀⡴⠁⠘⢦⠀⠄⠀⠑⡄

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀⠤⢤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠤⠀⢀⡀
⠀⠀⠀⠀⠀⠀⠀⢀⣠⡇⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡅⠀⠀⠀⣧⢄
⠀⠀⠀⠀⠀⠀⠀⣸⢸⡇⠀⠀⢸⡀⠀⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡁⠀⠀⠀⡯⢸⡀
⠀⠀⠀⢠⠒⠒⠚⠉⠀⠀⠀⠀⠀⡹⣖⠉⢸⡷⠶⠶⠶⠶⠶⠒⠒⠒⠒⠒⠲⠶⠶⠶⠶⠒⠒⠢⠤⠤⠴⠤⠶⣍⠉⣰⢾⡁⠀⠀⠀⠀⠈⠑⠒⠒⢢
⠀⠀⠀⠈⠉⠉⠈⢳⢰⡆⠀⠀⢸⠁⠈⢣⠈⠢⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⠋⢠⠃⠀⠁⠀⠀⠀⣷⢸⠋⠉⠉⠉
⠀⠀⠀⠀⠀⠀⠀⠘⠚⡇⠀⠀⢸⠀⠀⠀⢣⡀⠈⠑⢦⡀⠀⠀⠀⠀⠀⡔⠉⠉⠓⡄⠀⠀⠀⠀⠀⣠⠖⠁⠀⣠⠃⠀⠀⡇⠀⠀⠀⡟⠚
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠓⠒⠒⠊⠀⠀⠀⠀⠙⠢⣄⠀⠀⠉⠑⡄⠀⠀⡄⠀⠀⠀⡇⠀⠀⡠⠊⠉⠀⢀⡤⠒⠁⠀⠀⠀⠘⠒⠒⠒⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣆⠀⠀⠀⠈⠙⠒⠃⠀⠀⠘⠒⠊⠉⠁⠀⠀⢠⠎
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠢⢄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⡠⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢣⠀⠀⠀⠀⠀⠀⠀⠀⡰⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠇⠀⠀⠀⠀⠀⠀⢸⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠀⠀⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠃⠀⠀⠀⠀⠀⠀⠸⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡔⠁⠀⠀⠀⠀⠀⠀⠀⠀⠱⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⠀⠀⠀⠀⠀⡠⣄⠀⠀⠀⠀⠘⣆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⡇⠀⠀⠀⠀⡰⠁⠘⡄⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠇⠀⠀⢀⠜⠀⠀⠀⠈⢦⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⠀⠀⢠⠋⠀⠀⠀⠀⠀⠀⠑⡄⠀⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠇⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⢡
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⡰⠁⠀⠀⠀⠀⠀⠀⠀⠀⠘⡄⠀⠀⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⢰⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡄⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⠃⠀⡎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢱⠀⠙⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡔⠊⠁⠀⣀⣀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣀⣀⣀⣉⣲⡄
⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠔⠒⠒⠲⢶⢤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⡰⠊⠁⠀⠀⠉⢫⡳⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⠀⠀⠀⠀⠀⠈⢧⠱⡀
⠀⠀⠀⠀⠀⠀⠀⢰⠃⠀⠀⡀⠀⠀⠀⢳⠘⡄⠀⢀⣀⠀⠀⢀⣀⣀⣀⣀⣀⣀⣀⢠⣤⣀⢼⠁⠀⣴⡋⢿⡆⠀⢸⠀⣇⡀
⠀⠀⠀⠀⠀⠀⣀⠮⠤⠴⣍⢻⡆⠀⠀⠈⡄⢸⠭⢽⡩⠹⡗⠒⠒⠒⠒⠒⠒⠒⠒⠒⣧⠪⣶⠒⠒⠒⣯⡼⠇⠀⢸⠀⡷⠋
⠀⠀⠀⠀⠀⠀⠉⢛⠋⠙⠧⠾⠃⠀⠀⢠⠁⣸⠀⠀⢹⡀⠱⡀⠀⠀⣠⣤⣤⣦⣄⡰⠋⢹⠃⢳⡀⠀⠀⠀⠀⢀⡞⢠⠃
⠀⠀⠀⠀⠀⠀⠀⠘⡄⠀⠀⠀⠀⠀⠀⡞⢠⠇⠀⠀⠈⡇⠀⢱⣰⠋⠁⠀⠀⠀⢻⠁⢀⠎⠀⠀⠑⢄⣀⣀⣤⣎⡴⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠢⢄⣀⣀⣤⡮⠔⠋⠀⠀⠀⠀⠘⣄⠈⢷⣀⡶⠻⢯⣽⡏⠀⡎
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠈⣿⠧⣰⣢⣿⠃⢰⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣆⣀⡇⠙⢮⡉⢹⢶⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣆⠁⠀⠀⠀⠉⢥⠀⢣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡆⠀⠀⢀⣀⣈⡀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⢠⠔⣷⠈⡽
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠰⠃⠴⡷⣇⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡷⠶⠶⠦⠤⠤⢼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠃⠈⢩⠋⠙⠒⠬⣆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢇⠀⢸⠀⠀⡰⡫⠝⢧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠢⢬⡳⡤⡇⠨⠭⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⡄⠀⡏⠉⢹⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⢺⠓⠤⡇⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⠋⠀⣈⡶⠖⢃⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⠈⢓⣯⡁⠀⠀⡏⠹⠿⠶⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠤⠭⠭⠇⠀⠙⠒⠒⠒⠋

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⠀⠀⠀⠀⠀⠀⢀⣀⣤⠴⣄
⠀⠀⠀⠀⢰⣿⠭⠵⠖⠲⣌⡷⣄
⠀⠀⠀⠀⢸⢫⠄⠀⠚⠛⢻⣇⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⣀⣀
⠀⠀⠀⠀⣿⠀⠞⠂⣉⣉⠙⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣴⠞⠋⠉⢁⣀⣀⣀⣠⡴⠊
⠀⠀⠀⠀⡇⠀⠀⠐⠻⣭⡼⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠞⠋⠀⠀⠀⠀⠀⠀⠉⠁
⠀⠀⠀⠀⡇⢰⡂⠀⠀⣿⡾⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡾⠃⠀⠀⠀⣀
⠀⠀⠀⠀⢷⡈⠙⢛⣯⡵⢧⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⠁⠰⣫⠿⠭⠋⠁
⠀⠀⠀⠀⠈⣇⢀⠀⠈⠘⣆⠻⡄⠀⠀⠀⠀⢀⣤⠶⠛⠉⠉⠙⠛⠾⣷⡶⣄⠀⢤⡀
⠀⠀⠀⠀⠀⣿⠀⢷⡀⠀⠈⠃⠹⣦⡀⠀⢠⡞⠁⠀⠀⠀⠀⠀⠀⠀⠀⠹⡌⢷⡀⠹⣦⡀
⠀⠀⠀⠀⠀⣿⠀⠈⢧⠀⠀⠀⠀⠈⠻⣦⡿⠀⠀⡴⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠳⣤⡈⠻⣦⣀
⠀⠀⠀⠀⠀⣿⠀⠀⠘⡇⠀⠀⠀⠀⠀⠈⠻⣶⣀⡇⠀⠀⠀⠀⠀⠀⠀⢰⠀⠀⠀⠀⠉⠳⣄⠉⠛⠛⠒⠒⠒
⠀⠀⠀⠀⠀⢻⡰⡀⠘⣽⢦⠀⠀⠀⠀⠀⠀⢹⡍⢷⠀⠀⠀⠀⠀⠀⣠⠏⠀⠀⠀⡇⣸⠀⠛
⠀⠀⠀⠀⠀⠘⣧⠫⠀⣿⠙⠿⠟⠂⠀⠀⠀⢨⣷⢾⠠⢤⣤⣤⣤⠞⠋⣠⣴⠄⠀⣧⡏
⠀⠀⠀⠀⠀⠀⠸⣆⠀⠹⣆⡀⠀⠀⠀⠠⠴⠚⠸⡇⠀⠀⠀⠀⣀⢄⡰⡝⠁⠀⢠⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠹⣦⠀⠨⡉⠛⠛⠒⠒⠀⠀⠘⢁⡼⠀⠀⠀⠀⠑⠒⠺⠀⢀⣼⠋⢷⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠘⢷⣄⠘⢦⣀⣀⣀⠀⠔⠋⠉⠀⠀⠀⠀⠀⢀⣀⣤⡴⠟⠁⠀⠈⠙⠷⢶⣤⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠶⣬⣉⢁⣠⡴⠶⠛⠛⠛⠛⠛⠛⠋⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⢧⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠃

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⠀⠀⠀⠀⠀⠀⠀⢀⣀⡀
⠀⠀⠀⠀⣠⣶⣿⣿⣿⣝⢷⣄
⠀⠀⠀⣴⢿⣿⣿⣿⣿⣿⣧⠹⣷
⢀⠀⣰⣿⣿⣿⢿⣿⣿⣿⣿⡄⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣾⣿⣿⡳⣦⡀
⠙⠒⢤⣬⣭⡅⢀⢈⣿⣿⣿⡇⢸⡿⠉⢢⢤⣤⣤⣀⣀⣀⣀⣀⡀⠀⠀⠀⠀⠀⣠⣯⣿⣿⣿⣿⣷⡘⣷
⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⠇⣿⡇⠀⠇⠀⠉⠉⠉⠉⠉⠛⠛⠛⠛⠛⠿⠷⢾⠇⠙⡿⠛⢻⣿⣿⡇⣿⣆⡀
⠀⠀⠈⢿⣿⣿⣿⣿⣿⣿⢏⣼⡟⠑⠀⠰⡀⠀⠀⠀⠀⠀⣀⣤⣤⣄⠀⠀⠀⠈⢷⠀⢹⣶⣾⣿⣿⣇⣿⠛⠛
⠀⠀⠀⠈⠻⢿⣿⣿⣛⣵⡿⠋⠀⠀⡆⠀⠱⡄⠀⠀⠀⣼⣿⡿⢋⡙⢇⠀⠀⠀⢸⠆⠀⣿⣿⣿⢟⣾⠏
⠀⠀⠀⠀⠀⠀⠈⠉⠉⠁⠀⠀⠀⠀⢹⡄⠀⠹⣄⠀⠀⣿⠛⠀⠈⠀⢸⠀⠀⠀⣎⡀⠀⡿⠿⠷⠟⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠳⡄⠀⠀⠱⣄⡙⠂⢀⣀⠀⢸⣄⡤⠋⠀⠁⡐
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣆⠀⣠⣀⠉⠑⠢⣌⠙⠻⢦⡀⠀⢀⡴⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢦⠙⠉⠂⠀⠀⢹⣧⡀⠀⢳⡴⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢳⠀⠀⠠⢄⣸⣿⣿⣷⣾⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣆⠀⠀⠀⣼⣿⣿⣿⣿⣟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢦⣠⣼⣿⣿⣿⣿⣿⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⡿⠟⠛⠋⠷⣶⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⡏⠉⠁⠀⠀⠀⠀⠀⠈⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⠛⠁⠀⠀⠀⠀⡤⠀⠀⢰⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⣰⡇⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠳⡀⠀⠀⠀⣠⣿⡇⠀⠀⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣶⡆⢢⡄⣀⣀⠀⢠⠋⠙⠊⠉⠁⠐⡇⠀⢠⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡿⣦⣻⡀⠀⠈⠓⠁⠀⠀⠀⢀⡠⠚⢏⣁⣩⡀
⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣸⣿⣾⣁⣀⣉⣳⣤⣀⠀⠀⣠⣴⣋⣀⣀⣼⣿⣿⣷⣄⣀⣀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠛⠛⠁⠀⠀⠀⠀⠈⠉⠉⠁⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣷

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⠀⠀⣼⣿⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⡆⠀⠀⢸⣿⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⣾⣿⣿⡇
⠀⠘⢿⣿⣿⡟⠻⣏⡉⠉⠉⣉⠉⠉⢉⣩⡟⠹⣿⣿⣿⠏⠁⠈⢻⣿⣿⣿⠙⣯⣉⠉⠉⣉⡉⠉⠉⣩⡿⠉⣿⣿⣿⡏⠁
⠀⠀⠈⠛⠛⠁⠀⠙⢿⣦⣸⣿⣆⣴⡿⠋⠀⠀⠉⠉⠉⠀⠀⠀⠀⠉⠉⠁⠀⠈⢻⣷⣤⣿⣧⣤⣾⠋⠀⠀⠈⠉⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣿⣿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⡿⠀⢿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠁⠹⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⠈⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣹⡇⠀⠀⢹⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⢸⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠐⢟⠃⠀⠀⠘⠗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠃⠀⠀⠈⠛

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⠀⠀⠀⠀⠀⠀⠀⠀⡖⠒⠀⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠀⠐⢲
⠀⠀⠀⠀⠀⠀⢀⡏⡇⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⢸⢩⡀
⠀⠀⠀⠀⡖⢒⣊⠁⠀⠀⠀⡨⢮⠁⠿⠒⠒⠒⠒⠒⠒⠒⠒⠒⠒⠒⠒⠒⠒⠒⠒⠒⠒⢋⠉⡷⢇⠀⠀⠀⠀⢙⠒⢒⠄
⠀⠀⠀⠀⠀⠀⠈⣇⡇⠀⠀⡇⠀⠡⠈⠢⢄⠀⠀⠀⠀⠀⢀⠠⠄⡀⠀⠀⠀⠀⠀⡀⠔⠁⡜⠀⢸⠀⠀⢸⣘⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠧⠀⠠⠇⠀⠀⠑⢄⡀⠑⠒⠠⠀⠀⡀⠀⠀⢸⠀⠀⡠⠐⠊⠀⡀⠜⠀⠀⠸⠄⠀⠼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡄⠀⠀⠑⠂⠐⠀⠀⠒⠒⠈⠁⠀⢀⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠂⢤⠀⠀⠀⠀⠀⠀⠀⠀⡤⠄⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⢠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⠀⠀⠀⠀⠀⠚

⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤
⣿⣿⣿⣿⣿⣿⣿⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

weight liftinglift weightlifting weights

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💪👊✊🤜⚡

weightlifting

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💪🏋️‍♂️🏋️‍♀️🏋️‍♂️💪

weightlifterstrongliftingpowerdetermination

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣷⢦⣶⣾⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⣰⡯⠙⠛⢁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⣸⣿⣿⣿⣏⣤⣿⣆⠀⠧⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣿⣿⣿⣿⣏⢷⡿⠏⠲⣤⠙⣆⠀⠀⠀⢀⣤⣤⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡴⠀⢺⠿⠛⣿⣿⣿⣿⣿⡷⠀⠀⠀⠈⠃⢹⠂⠄⢠⣿⣿⣿⣿⣧
⠀⠀⠀⠀⠀⠀⣠⣶⣶⣶⣄⠀⠀⣀⣴⠶⠋⠀⠀⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀⠸⢿⢸⠀⣼⣿⡟⠁⠙⠿⢆⣄
⠀⠀⠀⠀⠀⢰⣿⣿⠛⢿⣿⠻⣿⠋⠀⠀⠀⠀⠠⠿⠿⢿⣟⣛⣂⣠⣤⡤⠤⠴⣾⢸⡆⢻⣿⡇⠘⠟⣿⡟⠋
⠀⠀⠀⡄⠀⢸⣿⡇⢰⣂⢥⣼⠷⠶⠒⠒⠚⢛⣿⣿⣿⣿⣿⣿⡟⠀⠀⠀⠀⠀⠈⣧⣷⡜⣿⣿⣦⣴⣿⠇
⠀⠀⠀⢣⢠⠸⣿⣿⣄⣴⣿⣿⠀⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠘⢿⣿⣿⣿⣿⣿⠏
⠀⠀⠀⠀⠣⣧⣙⢿⣿⣿⡿⠃⠀⠀⠀⠀⠐⢿⣿⣿⡿⣟⠛⢿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉
⠀⠀⠀⠀⠀⠈⠉⠉⠉⠉⠀⠀⠀⠀⠀⠀⢠⠘⠁⣿⠇⢻⡄⠘⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢈⠀⣸⡏⠀⠀⣇⡰⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠁⢹⣷⠀⠀⠈⠃⢹⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⠀⠀⠀⢄⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⠀⠀⠀⠸⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⢻⣇⠀⠀⠀⣸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣭⣾⣿⣇⠀⢛⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠛⠛⠛⠉⠉⠁⠀⠓⠛⠃

weightliftingweightlifterweight lifting

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⠀⠀⠀⠀⠀⠀⡖⠁⡎⠉⡞⠉⡂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠆⠑⡎⠉⡎⠉⡆
⠀⠀⠀⠀⠀⠀⡇⠀⡇⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⡇⠀⡇
⣀⣀⣀⣀⢀⡎⡇⠀⡇⠀⡇⠀⠉⢡⣤⣤⠤⡤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⢤⠤⣤⣤⡎⠃⠀⡇⠀⡇⠀⡏⣃⢀⢀⣀⣀
⠓⠒⠒⠒⠒⣇⡇⠀⡇⠀⡇⠀⣀⡿⠞⠓⢚⠐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢢⠈⢛⣇⡀⠀⡇⠀⡇⠀⣇⡓⠐⠒⠒⠂
⠀⠀⠀⠀⠀⠈⡇⠀⡇⠀⡇⠀⠀⠀⠣⡤⠚⠢⣀⠀⠀⠀⠀⠀⠀⠀⠀⡔⣩⣀⣀⣉⢂⠀⠀⠀⠀⠀⠀⠀⠀⣀⠔⠁⢠⠂⠈⠁⠀⡇⠀⡇⠀⡇
⠀⠀⠀⠀⠀⠀⢇⢀⣇⣀⢇⣀⠄⠀⠀⠐⡄⠀⠀⠉⠢⡀⠀⠀⠀⠀⠀⡟⠷⠆⢴⡾⢿⠀⠀⠀⠀⠀⠀⣠⠊⠀⠀⡰⠁⠀⠀⢄⢀⣇⣀⢇⣀⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠓⠠⡀⠉⠁⠂⣄⣀⡀⠀⠣⢠⢐⡀⠀⠎⠀⠀⠀⡠⠒⠉⠀⢀⠔⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢢⠈⠂⠇⡀⠀⠁⡞⠂⠅⠡⠘⡖⠂⠉⠉⢡⠊⠁⡰⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠪⡄⢰⠀⠀⠈⠂⠤⠤⠚⠀⠀⠀⠀⣀⠦⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢣⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠇⠀⠀⠀⠀⠀⠀⠀⢀⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠀⠀⠀⠀⠀⠀⠀⠘
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠌⠀⠀⠀⠀⠀⠀⠀⢠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠱⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡌⠀⠀⠀⠀⢆⠀⡠⠂⠀⠀⠀⠘⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⠀⠀⠀⠀⠀⠸⠉⢃⠀⠀⠀⠀⠀⠐⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣏⠀⠉⠢⠀⡰⠁⠀⠀⠢⡀⢀⠔⠊⠉⢡
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠀⠀⠁⢢⠟⠀⠀⠀⠀⠀⠘⢦⠔⠂⠉⠉⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⢢⣀⡰⠁⠀⠀⠀⠀⠀⠀⠀⠈⠆⠀⢀⠄⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣀⠀⢀⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⢘⠉⠁⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡈⢠⠉⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡎⠉⠉⢩
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣇⠈⣰⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡀⣀⡈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡏⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢨⠀⢨⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⢴⢵⣠⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡼⣠⣿⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡔⠙⢲⡋⠤⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣆⣘⡻⠚⠓⡄

weight liftingstrength trainingweightlifterbarbell kaomojiblack and white barbel

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⠀⠀⠀⠀⠀⣀⣀⣀⣀⣤⣤⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣤⣤⣤⣤⣤⣤⡀
⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⣧
⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣄⡀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⣶⣶⣾⣿⣿⣿⣿⣿⣿⣿⣿⠷⠾⣿⣿⠟⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⢻⣿⣿⠛⠛⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠶⠆
⠀⠀⠀⠀⠸⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠹⣿⣷⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣶⣿⡿⠁⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⡏
⠀⠀⠀⠀⠀⢿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠘⢿⣿⣿⣦⡀⠀⠀⠀⠀⣴⣿⣿⣦⠀⠀⠀⠀⢀⣠⣿⣿⡿⠏⠀⠀⠀⠀⢻⣿⣿⣿⣿⣿⣿⣿⠃
⠀⠀⠀⠀⠀⠈⠛⠛⠛⠛⠉⠉⠁⠀⠀⠀⠀⠀⠙⢿⣿⣿⣦⣀⡀⢸⣿⣿⣿⣿⠀⠀⢀⣴⣿⣿⣿⠋⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠉⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣿⣿⣿⣿⣶⣿⣿⣿⣿⣶⣿⣿⣿⣿⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⣿⣿⣿⣿⣿⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⣿⣿⣿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⡿⢻⣿⣿⣿⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⣿⣿⣿⠁⠀⢿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⠃⠀⠀⠈⣿⣿⣿⣏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⡇⠀⠀⠀⠀⠘⢿⣿⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⡇⠀⠀⠀⠀⠀⢸⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⡇⠀⠀⠀⠀⠀⠸⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⠃⠀⠀⠀⠀⠀⠀⢻⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⣿⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠿⠿⠟⠛⠁⠀⠀⠀⠀⠀⠀⠀⠻⠿⠿⠇
⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⡿⠻⢿⠛⡿⠿⣿⢿⣿⢿⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

weightliftingweightlifter

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🧘‍♂️🏋️‍♀️💪🧘‍♀️🏋️‍♂️

weight liftingFitness balancestrength training

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💪🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️

weightliftingliftingfitnessgymweights

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⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⡀
⠀⠀⠀⠀⠀⡀⣼⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣧⡀
⠀⠀⢠⣤⣶⣿⣿⣿⣿⣿⣧⣴⣶⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣶⣦⣼⣿⣿⣿⣿⣿⣶⣤⡄
⠀⠀⠀⠀⠀⠹⢿⣿⣿⣿⡇⠈⢿⣦⡀⠀⠀⠀⠀⠀⢀⣴⣦⡀⠀⠀⠀⠀⠀⢀⣴⡿⠃⢸⣿⣿⣿⡿⠻
⠀⠀⠀⠀⠀⠀⠸⠿⠿⠿⠇⠀⠈⠻⣿⣦⣄⠀⠀⠀⢸⣿⣿⡇⠀⠀⠀⣠⣴⣿⠟⠁⠀⠘⠿⠿⠿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⣿⣷⣶⣤⣼⣿⣿⣧⣤⣶⣾⣿⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣿⣿⣿⣿⣿⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⣿⣿⣿⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⣿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⣿⣿⣿⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⠃⠘⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⡏⠀⠀⢹⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⡇⠀⠀⢸⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⠃⠀⠀⠘⣿⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⠀⠀⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⡄⠀⠀⢠⣿⣷⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠁⠀⠀⠀⠀⠈⠉⠁

⣿⣿⣿⣿⣛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣛⣛⣛⣿⣿⣿⣛⣛

weight lifting

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⠊⠁⠁⠀⠀⠀⠉⠉⠉⠀⠄⠀⠈⠁⠒⢄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡔⠁⠀⠀⠀⠀⢡⣶⠞⢺⣿⠛⢀⣼⠀⠀⠀⠀⠀⠙⠄⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡘⠀⠀⠀⠀⠀⠀⡿⠁⢢⠀⢠⡂⠈⢻⡆⠀⠀⠀⠀⠀⠸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠀⠀⠀⠀⠂⡇⠀⠉⠀⠈⠁⠀⠸⡂⠀⠀⠀⠀⠀⢠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠀⠀⠀⠀⠈⠲⡔⡇⠂⠁⠀⢤⡀⠁⠓⣧⠔⠀⠀⠀⠀⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⡆⠀⠀⠀⠀⠀⠸⣆⠀⠀⠀⠀⠀⠀⢰⠃⠀⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠱⢡⠀⠀⠀⠀⠀⠀⠃⠢⠀⣀⣀⣀⠔⠉⠀⠀⠀⠀⠀⠀⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢣⠀⠀⠀⠀⡜⠀⠀⠀⠀⠀⠀⠀⡄⠀⠀⠀⠀⢀⡜
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⡀⠀⢰⠡⣀⣀⣀⣀⠀⡀⠀⣃⠀⠀⠀⣠⠊
⠀⠀⠀⣠⠤⠤⠤⠤⠤⠤⠤⣄⠀⠀⠀⢡⡀⠀⠀⠇⠀⠈⠀⠀⠐⠅⠀⠘⠁⠀⠌⠸⠀⠀⠀⠀⢠⠤⠤⠤⠤⠤⠤⠤⣄
⠀⢠⠤⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢳⠄⡺⠊⠑⠂⢁⣀⠀⠊⠀⢳⠠⢀⡔⢣⣀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⡅⡄
⢀⣸⠀⡇⠀⠀⠀⠀⠀⠀⠀⠘⠀⠀⠀⡀⡸⢁⡆⠀⢀⠔⠋⠈⠉⠉⢒⣞⢀⠋⠀⡀⢀⠇⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⡇⢠
⠀⢸⠀⡇⠀⠀⠀⠀⠀⠀⠀⢠⠤⠤⢤⠃⠀⠀⠈⡎⠱⠄⠀⠀⠨⢀⠃⠀⠀⠡⡤⠏⠅⠀⠀⠀⣼⠀⠀⠀⠀⠀⠀⠀⠀⡇⣏
⠈⢹⠀⡇⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠺⠢⠤⢄⢤⠗⢰⠀⠀⠀⠀⢸⠄⠄⠤⠤⠃⠀⠀⠀⠀⠀⢻⠀⠀⠀⠀⠀⠀⠀⠀⡇⠉
⠀⠘⠸⡇⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠂⠀⠀⠀⢑⡌⠢⣀⠀⠠⢄⠀⡦⣀⠀⠐⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⡧⠆
⠀⠀⠀⢇⣀⣀⣀⣀⣀⣀⣀⡼⠀⠀⠀⠠⣂⣀⣀⣄⠍⠉⠡⠀⠧⢀⣉⣄⣀⣍⣐⣠⠀⠀⠀⠀⢸⣀⣀⣀⣀⣀⣀⣀⣠⠃

strong mansportsmanstrongmanweightlifterlifting

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🏆🥇🏋️‍♀️💪🎖️

weightliftingvictorypowerliftingstrengthachievement

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🏋️‍♂️🤝💪🙌🏆

weightliftingsupportstrengthvictorysuccess

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⠀⠀⠀⠀⠀⠀⠀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀
⠀⠀⠀⠀⢠⣴⠾⡏⡏⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣤⣶⣶⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡏⡿⣶⣤
⠀⠀⠀⢀⣿⢸⠀⡇⡇⠀⠀⡤⠤⠤⣄⠀⠀⢸⠀⠀⠀⠀⠈⠙⢯⠙⢶⠀⠀⠀⢀⡤⠤⢤⡄⠀⢸⡇⡇⣿⢸⣀
⠀⠀⠀⠸⣿⢸⠀⡇⡿⠛⠛⠳⣤⡴⣿⠛⠛⠛⢿⢿⣿⣛⠛⠛⠛⠛⢻⠛⠛⠛⢻⡷⣤⡴⠛⠛⠻⡇⡇⣿⢸⠿
⠀⠀⠀⠀⢼⣼⣀⡇⡇⠀⠀⠀⠘⢧⠈⢷⡀⠀⢸⣿⠠⠭⠉⠹⠏⢻⢸⠀⠀⣰⠏⢠⠏⠀⠀⠀⢰⡇⣇⣿⣼
⠀⠀⠀⠀⠀⠈⠙⠷⠇⠀⠀⠀⠀⠈⢧⠀⠳⣤⡘⢿⡀⠀⣄⡄⢀⣿⡞⣠⠼⠃⢠⠏⠀⠀⠀⠀⠘⠷⠟⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢧⡀⠀⠙⢦⡙⣦⢬⢴⠞⣡⠞⠁⠀⣰⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠳⣄⡀⣠⡟⠻⠤⠼⠛⣇⡀⣠⡼⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⡏⠀⠀⠀⠀⠀⠈⣿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡇⠀⠠⢶⡀⠀⠀⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣧⠀⠀⠘⠀⠀⢰⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣀⣀⣀⣀⣀⣸⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡿⢠⡖⣆⠸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡇⢸⠇⣿⠀⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠷⣾⠀⢸⠶⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⣿⠀⢸⡆⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⡇⠀⠈⡇⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣧⣼⡇⠀⠀⣷⠤⢧⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣯⣤⣤⣼⠇⠀⠀⢿⣤⣤⣬⣷

⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣏⣽⣛⣛⣛⣛⣻⣛⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

weightliftingweightlifterlift weightbarbel symbol

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🏋️‍♀️🔥💪🏋️‍♂️🔥🏋️‍♀️

weightlifterfieryintensestrengthtraining

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⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣠⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣄⣀⣀⡀
⠀⠀⠀⠀⠀⠀⣰⣶⢾⣿⠟⠿⠟⡀⠀⠀⠀⠀⠀⣀⠤⡴⠖⠒⡶⠖⢢⠀⠀⠀⠀⡘⠿⠻⣿⣿⣶⣶
⠀⠀⠀⠀⠀⠀⣴⣦⣶⣶⣾⣿⣿⡇⠀⠀⢀⡔⢲⡉⢀⡆⡀⠼⠳⠖⠾⡀⠀⠀⠐⣿⣿⣷⣶⣶⣴⣦
⠀⠀⠀⠀⢠⣤⣿⣿⣿⣿⣿⣿⣿⣗⣶⣶⣾⣤⡄⣧⣌⣧⣫⣀⣀⡀⠀⠸⣶⣶⡒⣿⣿⣿⣿⣿⣿⣿⣥⣄
⠀⠀⠀⠀⠈⠹⣿⣿⣿⣿⣿⣿⣿⡟⠛⠛⢿⠛⠟⢻⣿⠟⠿⠛⢻⡆⠀⠀⡟⠛⠛⣿⣿⣿⣿⣿⣿⣿⡿⠁
⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⢸⠂⠀⢸⠁⠀⠀⠀⠘⠀⣀⠜⠁⠀⠐⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠘⠛⢻⣿⣿⣿⣿⠁⠀⠀⠸⡄⠀⣀⣀⠀⠀⠀⡴⠊⠀⠀⠀⠀⠀⣹⣿⣿⣿⡿⠛⠛
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠀⠀⠀⠀⣻⣷⠀⠀⠻⢿⣿⡇⠀⠀⠀⠀⠀⠀⠈⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡏⣿⠀⠈⡇⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠿⠀⠰⠃⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁

weight liftinglift weightlifting weightsweightliftingweightlifter

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🏋️‍♀️💪🔥🏋️‍♂️💥👊

weight liftingWeightliftingstrengthburnenergy

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💪🏆🏋️‍♂️🥇👑

weightlifterchampionwinnerdominationtriumph

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🏋️‍♀️🏋️‍♂️🔥💥💪👊

weight liftingPowerliftingexplosiveintensitydetermination

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🏋️‍♀️💪😎😉👊

weightliftingstrength trainingcool attitudedeterminationchallenge

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🏋️‍♂️💪💦👌😤

weight liftingWorkout grindsweating it out

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💪🏋️‍♂️🏋️‍♀️🏋️‍♂️💪

weight liftingMusclestrengthbarbelllifting

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣶⣶⣶⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡴
⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⠀⠀⠀⠀⠀⣿⣿⣯⣽⡏⢩⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⢀⡿⢀⣄
⠀⠀⠀⠀⠀⠀⣠⡿⠋⠉⠳⡀⠀⠀⠀⣻⣿⣿⡆⠀⢸⡀⠀⠀⢀⡀⣀⣤⠛⠙⠛⢶⣿⣿⢸⣧⣸⣿⣿⠆
⠀⠀⠀⠀⠀⣰⣿⡇⢀⣤⣠⣷⣶⣶⣭⣽⢀⠀⢠⣄⣸⠛⠛⠛⠛⠋⠉⠉⠛⣿⡆⢠⠈⢿⣿⣿⣿⡿⠁
⠀⠀⠀⠀⠘⠛⣿⣿⣾⠏⢨⡇⢀⣴⠋⠁⠀⠀⠀⠹⠧⠀⠀⠀⠀⠀⠀⠀⢀⡿⠀⡇⠀⠈⠻⠟⠋
⠀⠀⠀⠀⠀⠀⠈⠙⠻⠶⠛⣴⡿⠃⢀⡖⠀⠀⠀⣀⠀⠀⠀⠀⢦⣀⡀⢀⣼⣷⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡆⠀⢠⡁⠀⠀⠀⠉⠉⠃⠀⠀⠈⠣⠄⠙⠃⠈⢀⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⡆⠀⢤⠀⠀⠀⠀⠰⣶⣶⣄⣀⠀⠀⠀⠀⠀⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⡇⠀⠀⠀⠀⠀⠀⠰⣿⠋⣸⠉⠉⠉⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣶⡄⠀⠀⠀⢀⡼⠋⡾⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣧⠀⣀⠀⠉⠀⠀⣰
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣨⣿⣤⣌⣁⣠⣤⣤⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡟⠛⢿⣿⡿⠟⠛⠛⠛⠻⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠇⠀⠀⠹⡇⠀⠀⠀⠀⠀⡅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡏⠀⠀⠀⠀⠇⠀⠀⠀⠀⢀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣷⣄⠀⠀⢠⡇⠀⠀⠀⠀⣈⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡿⠀⣠⠋⢹⣄⡀⠀⢀⡯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⠏⠀⣀⠁⠀⠀⣿⡧⠀⢀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠏⠀⠀⠏⠀⠀⠀⠇⠀⠀⢾⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡟⠀⣀⠀⠀⠀⡘⠀⠀⠀⣾
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠃⢰⠇⠀⠀⠀⢷⡔⠆⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⡾⠀⠀⠀⠀⠈⢿⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣄⣵⣄⡀⠀⠀⠀⠸⡇⠀⢯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠿⠿⠟⠛⠁⠀⠀⠀⠀⣿⣤⣀⣤⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⠿⠟⠛⠛⠛⠃

weightliftinglifting weightsstrength training

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⢞⠐⠒⠀⢻⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰
⠀⠀⠀⠠⠐⠂⠀⠀⡂⠀⠐⡖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠂⠾⠦⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡢⢦⠦⠄⠀⣠⠏⠀⠀⠀⠀⠀⠀⠀⣠⣀⣀⣀⠀⠀⠀⠀⠀⣀⣾
⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⡟⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⢤⣀⠀⢀⣀⣀⣀⣠⣁⣻⣀⠀⣘⣿⣦⣄⡤⠂⠶⣔⣰⡶⠿⣿⢿⠿⠥⠤⠄⠀⢠⠀⢽
⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⡟⢸⡅⡀⠐⣲⣴⠿⠟⠿⢿⣻⣟⣿⠏⠉⠷⠙⠙⠆⣰⠞⠛⠐⠂⠈⠋⠀⠠⠔⢻⣽⠋⠑⡄⠈⠀⠀⠀⠀⠀⠈⠀⢿
⠀⠈⠠⠀⠀⠀⠀⠀⠀⠀⠀⡷⠘⠀⢠⠖⠁⠀⠠⣮⡖⠋⠁⠀⠁⠀⠀⠀⠀⠀⠐⠁⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⠁⠀⠀⠸⠀⠀⠀⠀⠀⠀⠀⠀⠘
⠀⠀⠀⠀⠀⠀⠀⠀⢈⠀⠀⣿⠀⠀⢿⠀⠀⠀⠀⡙⠀⠀⠀⢀⣀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣵⠦⣀⠈⢇⠀⠀⡀⢀⠂⠀⠀⠀⠀⠀⠀⠀⢰
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⢸⠀⠀⠀⠑⠒⠶⠦⠿⠿⠉⠙⠻⠿⢏⣡⠀⠀⠀⠀⠀⠀⠀⠀⠤⠈⠀⠀⢈⠉⠚⠛⠛⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠
⠀⠀⠀⠀⠠⠐⠂⠀⠸⠆⠀⠘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢢⠀⡁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡶
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡧⢀⠀⠀⠀⠀⠀⠀⠀⠀⠂⢀⡤⠇⠤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣷⠸⠀⠀⠀⠀⠀⠀⢀⣀⣤⢾⣁⠀⠀⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠾⠶⠶⠦⣄⠀⠀⠀⠀⠀⣽⡄⡆⠀⠀⠀⠀⢀⣾⡟⣬⣾⠁⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠃⠀⠈⠳⣄⡀⠈⠐⠀⡑⠦⣘⡧⠀⠀⠀⠀⣀⣸⡿⠀⣼⡇⠂⠀⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡟⠀⠀⡀⠀⠀⠻⣦⡀⠀⢄⠁⠀⠙⢦⡄⠀⠀⠀⡏⠁⠀⣸⡇⠘⠚⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⢆⠠⢅⠀⠀⠀⢩⡴⡀⠀⠀⠀⠀⠀⢹⠀⠀⠀⠇⠀⠀⢸⣇⠀⠀⡇⠀⠀⠸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⡓⣄⠣⡀⠀⠀⢷⣶⡀⠀⠀⠀⠈⠀⣆⠀⠀⠀⠀⠀⠀⠣⡀⠀⢧⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠓⣌⠢⣀⠀⠙⢿⣦⣄⡀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠑⣦⠘⠀⠀⡞
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠻⣮⣇⠀⠀⠻⣟⢿⡗⡢⠤⣄⡠⣔⢠⣤⣀⡀⠄⢸⠀⠀⡄⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣷⣄⠀⠈⠓⣄⠀⠀⠀⠀⠀⠀⠈⠁⠀⠀⢨⠀⠀⠐⠷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⢀⠈⠀⠀⠀⠣⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠆⡀⠐
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢤⠐⠀⠊⠀⠈⠀⠀⢀⣀⡀⣠⢀⢀⠀⠀⠀⠀⠀⠀⡀⠨⠀⠀⠀⠀⠘⡀

weight liftingweightlifter

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🏋️‍♂️🔥💥💪👊

weightliftingintensityexplosive powerstrengthdetermination

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🏋️‍♂️💥🔥💪🏋️‍♀️💥

weightlifterexplosivepowerliftingenergyforce

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⠀⠀⠀⠀⠀⠀⢀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀
⠀⠀⠀⢠⣴⣮⣿⣶⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣷⣾⣯⣶⣤
⠀⠀⠀⡿⡟⠟⠙⢸⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⠘⠙⠟⡿⡆
⠀⠀⠀⡇⠀⠀⠀⢸⣿⣯⣭⠭⠭⠭⠿⠿⠿⠒⠒⠒⠒⠒⠒⠒⠒⠒⠺⠿⠿⠯⠭⠭⢭⣭⣿⣿⠀⠀⠀⠀⡇
⠀⠀⠀⢱⢠⢀⡀⠘⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⡟⠀⣀⢀⢰⠁
⠀⠀⠀⠈⢿⠿⣿⣿⡿⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⡿⣿⣿⡿⢿⠏
⠀⠀⠀⠀⠀⠉⠁⠑⠒⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠒⠒⠁⠉⠁

weight liftingmusculation

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⠀⠀⠀⠀⠀⠀⠀⠀⢰⣶⣶⣶⣶⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣶⣶⣶⣶⣶⡆
⠀⠀⠀⠀⠀⠀⢠⡀⣾⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣷⣤
⠀⠀⠀⣤⣤⣤⣴⣿⣿⣿⣿⣿⣿⣿⣤⣴⣶⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣶⣦⣤⣿⣿⣿⣿⣿⣿⣿⣦⣤⣤⣤
⠀⠀⠀⠉⠉⠉⠙⣿⣿⣿⣿⣿⣿⣿⠉⢻⣿⣍⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⣉⣉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⣩⣿⡟⠉⣿⣿⣿⣿⣿⣿⢿⡋⠉⠉⠉
⠀⠀⠀⠀⠀⠀⠀⠁⢹⣿⣿⣿⣿⣿⠀⠀⠻⣿⣷⣤⡀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣷⠀⠀⠀⠀⠀⠀⢀⣤⣾⣿⠟⠀⠀⣿⣿⣿⣿⣿⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠘⠛⠛⠛⠛⠋⠀⠀⠀⠙⠿⣿⣿⣦⡀⠀⠀⠀⠀⣿⣿⣿⣿⠀⠀⠀⠀⢀⣴⣿⣿⡿⠋⠀⠀⠀⠙⠛⠛⠛⠛⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣷⣦⣤⣀⣽⣿⣿⣯⣀⣤⣴⣾⣿⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⣿⣿⣿⣿⣿⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⣿⣿⣿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿⣿⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⡟⢻⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⡟⠀⠀⢻⣿⣿⣿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⠇⠀⠀⠸⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⠀⠀⠀⠀⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⠀⠀⠀⠀⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⡇⠀⠀⠀⠀⢸⣿⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡇⠀⠀⠀⠀⢸⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣾⣿⣇⠀⠀⠀⠀⣸⣿⣷⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠿⠿⠟⠋⠀⠀⠀⠀⠙⠻⠿⠿

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣴⣶⣶⣶⣤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⠃⠀⠀⠀⠀⠀⠀⢋⣾⣿⣿⣿⣿⣿⣷⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣤⣤⡀⠀⠀⠀⠀⠘⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣇⠀⢀
⠀⠀⠀⠀⠀⠀⠀⢠⣰⣿⣿⣿⣿⣿⣆⣠⣤⠀⠀⠙⣿⣿⣿⣇⢠⣀⠀⣀⢀⡀⢸⣿⣿⣿⣿⣿⣿⣿⣿⠿⠿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⣿⣿⣿⣍⣽⣿⣿⣿⢃⡐⣿⣿⣿⣿⡈⠉⠀⠀⠀⢀⠸⣿⣿⣿⣿⣿⣿⣿⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⡿⠿⠟⠛⠹⣿⠟⠛⣿⣿⡇⠀⠀⠀⠀⠈⢆⢻⣿⣿⣿⣿⣿⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠛⠛⠛⠋⠀⠀⠀⠀⠀⠀⠀⠠⣿⣿⣷⠀⠀⠀⠀⠀⠈⠛⠿⠿⠿⠿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⡀⣠⣤⠀⢀⣤⣿⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣆⠀⣄⠀⡜⣿⣿⢟⣳⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⡛⠛⠛⠋⢈⣿⣿⡿⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠙⢿⡀⠀⠀⠛⢿⣿⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢳⣄⠀⠀⠀⠛⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣦⣿⣿⡇⠀⠀⠀⠸⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⢹⣷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈

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