Spines Emojis & Symbols

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🦴

💀

🐍

🦕

🌵

🦔

🐊

🌳

🕸️

🌿

🦈

🌶️

🔪

🍁

🐜

🦞

🥬

🥦

🍄

🐞

👻

☠️

🔥

💥

❄️

⚡️

⛈️

💧

💨

🌊

🎃

👽

🦹‍♀️

🦹‍♂️

⚰️

⛓️

🔗

🔒

🔑

💉

💊

🩺

🚑

🧬

🦷

🎭

✂️

📏

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⢳
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆⠀⠀⣦⠀⠀⠀⠀⠀⠀⠀⠀⣴⠖⠀⢶⣶⡀⣾
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⡀⠀⠀⣄⡀⢰⣿⠀⢠⣀⣀⡀⡀⠀⠀⣏⡀⠀⣸⡏⠉⠙
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠛⣿⡇⠀⠟⠁⠈⣟⠀⠈⢹⡟⠀⢸⡟⠑⣿⣿⣴⣿⡇⠀⠀⠀⠔⠚⣷⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠟⠂⢻⠇⠀⣬⣆⣴⡗⠀⠀⠀⠃⠀⠸⠀⠀⣟⡁⠀⣠⡇⠀⠀⣦⣤⡀⠘⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠈⠀⠠⠛⠁⠈⣷⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⢸⡇⠀⠀⠈⢻⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠆⠀⠀⢀⡀⠀⠀⣭⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⡃⠀⠀⠀⠀⠙⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠛⠄⠐⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⡄⠀⠀⠀⠀⠀⠀⠣⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⣀⢰⣖⣄⣠⡂⠀⠀⠀⠀⠀⠀⠀⠀⣟⠛⠉⢙⡇⠀⠀⠀⠀⠀⠀⠀⠈⢦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⢠⡍⣽⠛⠉⠙⢻⠀⠀⠀⣄⡆⣀⡂⠇⣿⣅⡸⣿⡇⠀⡆⠀⠀⠀⠀⠀⠀⠀⠙⢤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⢸⣤⠀⢾⠃⢨⣀⠀⢀⣸⠇⠀⢀⣿⣧⣼⡟⣳⡟⠛⠁⠘⡿⠶⣿⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣶⣄⠀⢀⡼⢦
⠀⠀⠀⠀⠀⠀⠀⠀⢸⣆⠀⣸⡇⣮⢉⠀⠈⣫⠀⠀⢸⠙⠛⣏⠉⢉⣿⣯⢀⢠⣇⠀⣹⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⠗
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠚⠋⠉⠋⠙⠚⠛⠉⠓⠒⠋⠀⠈⠉⠁⠉⠉⠙⠛⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈

spines

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🦴💥🔪💢🙅‍♀️ Sharp and Painful"

spinesInjury Prevention""Warning Sign""Spine Protection

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⢾⡇⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣭⠄⢸⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠐⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣘⣙⡃⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⠷⠆⢼⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⢀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣭⣭⡁⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣟⡛⠒⣾⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠰⢶⣯⠁⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣍⡉⢁⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠛⠾⡶⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣤⣄⣹⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⣘⣙⣛⡃⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⠷⠶⠠⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⣉⣩⣽⡅⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⠖⠓⠒⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⣩⣬⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⠛⣋⢉⣹⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⢤⠶⠾⢿⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣋⣩⣀⠠⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠰⠶⢛⣛⣇⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣏⣥⡤⠄⠺⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠠⠴⣤⠤⠰⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠚⣋⣯⣭⡄⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣯⡤⠶⠒⠊⢻⣿⣿⣿⣇⣊⣍⣉⡁⠀⠀⠀⠀⠀⠀⠀⠛⣛⡖⠚⢣
⠀⠀⠀⠀⠀⠀⠀⠀⢈⣭⣭⣵⣶⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣖⣚⡋⠉⠉⣿⣿⣿⣯⣯⣭⣭⡁⠀⠀⠀⠀⠀⠀⠀⠈⣉⣁⡋⠉⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠲⠶⢶⣶⣶⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣭⣭⣉⡉⢉⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠉
⠀⠀⠀⠀⠀⠀⠀⠈⠛⠛⠿⢶⡆⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣷⣦⣶⠀⣈⣹⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠐⣿⣿⡿⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣯⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⣘⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇

spines

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⠀⠀⠀⠀⠀⠀⠀⠀⢠⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠘⠁⠐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠲⠂⠴⣦⣶⠇⠉⠓
⠀⠀⠀⠀⠀⠀⠀⠛⣉⠀⡀⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠠⣤⡤⠄
⠀⠀⠀⠀⠀⠀⠀⠙⣋⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠤
⠀⠀⠀⠀⠀⠀⠀⠘⡫⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠖⠂
⠀⠀⠀⠀⠀⠀⠀⠀⢁⠶⢀⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⢐⣮⠁⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⠶⠀⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⢈⣩⣤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⡞⠃⢠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡉⠂⠠⠤⠤⠈⢁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠎⠀⣠⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠉⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⠟⠈⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢁⠀⠰⠤⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡔⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠀⣀⡠⠊⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠤⣤⠖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠀⢈⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠀⠘⣃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠀⠨⠓⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠒⠀⠉⢨⡁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠑⠀⢀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠠⠠⠔⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠔⠀⠘
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢂⡀⠙⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠖
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⠀⢡⡞⠓⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⢈⢠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠆⢤⠦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢴⡄⢸⠀⠠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⡀⠘⡓⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⢼⡖⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠤⠀⣩⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢙⠀⢸⡷⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠠⢀⠀⡒⢢⡞⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠆⢸⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠨⠌⠀⠘⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠖⢘⠂⡐
⠀⠀⠀⠀⠀⠀⠀⠀⠐⠂⢀⡸⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠘⠤⢸⠤⠆
⠀⠀⠀⠀⠀⠀⠆⠐⣠⠘⠨⣗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠘⠀⢀⡀⡌⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢴⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠋⠠⠉⠙⢁⡗
⠀⠀⠀⠀⠐⠃⠀⠐⠃⠀⣬⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠄⠀⠐⢾⡁⠡⠤
⠀⠀⠀⠀⠀⠀⠀⠈⣠⠉⠉⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢠⣼⡇
⠀⠀⠀⠀⠀⠁⠀⠀⡀⠀⠖⢂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠚⠁⢀⡄⠐⠁
⠀⠀⠀⠀⠀⠀⡀⠀⠀⠂⢠⣁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠘⢻⠓
⠀⠀⠀⠀⠀⠀⠈⠀⢀⣾⠟⣹⣔⡂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⠴⢴⠆⠀⠀⢠⡶
⠀⠀⠀⠀⠀⠀⠀⠀⢼⡆⠀⢤⡍⣧⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠰⠾⠀⠠⣗⠸⠆⠞⣡⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠘⠃⣠⡄⠀⡌⠐⢠⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢄⠀⠓⠀⠰⠃⡘⠀⢰⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠈⠀⠰⣇⣯⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠄⠖⠀⠐⠀⡁⠀⡍
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢨⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⢠⡅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡞⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⡁⣤⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡤⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠟

vertebrabackchannelspinespinal columnspinal cord

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💊💉🌡️❤️🏥 Medical Treatment"

spines"Recovery Process""Healthcare Support

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⡄⠀⠀⠀⠀⠀⠀⠒⠀⠀⠀⠀⠀⠀⠸⠸⠀⠀⠀⠀⠀⠀⣦⣦⠀⠀⠀⠀⠀⠀⠀⢬⣍
⠀⠀⠀⢀⡄⣣⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠢⠀⠀⠀⠀⠀⠀⠀⢳⠹⣆⠀⠀⠀⠀⠀⠀⠠⡿⠂
⠀⠀⢀⣘⠾⠁⠀⠀⠀⠀⠀⠀⠨⡄⠀⠀⠀⠀⠀⠈⡄⠣⠀⠀⠀⠀⠀⠐⠀⠈⠀⠀⠀⠀⠀⠀⠈⠥⠂
⠀⠀⠐⣒⡂⠀⠀⠀⠀⠀⠀⠀⠠⠕⠀⠀⠀⠀⠀⠀⢳⠐⠀⠀⠀⠀⠀⠀⠁⠀⢦⠀⠀⠀⠀⠀⠀⢐⣒
⠀⠀⠈⠐⡂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡕⠨⠂⠀⠀⠀⠀⠀⠐⠐⠘⠀⠀⠀⠀⠀⠀⠸⠗
⠀⠀⢐⠄⢒⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⠅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠁
⠀⠀⠀⢉⠥⢂⠀⠀⠀⠀⠀⠠⠀⠀⠀⠀⠀⠀⠀⠥⢈⠀⠀⠀⠀⠀⠀⠂⠄⠐⠀⠀⠀⠀⠀⠀⡐
⠀⠀⠀⠀⢂⠡⠄⠀⠀⠀⠀⠒⠀⠀⠀⠀⠀⠀⠰⠁⡠⠀⠀⠀⠀⠀⠀⠀⠂
⠀⠀⠀⠀⠀⣁⣉⡀⠀⠀⠀⠉⠁⠀⠀⠀⠀⠀⠐⠀⠂⠀⠀⠀⠀⠀⢀⠍⠀⢠⠀⠀⠀⠀⠀⠀⡐
⠀⠀⠀⠀⠀⠐⠠⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢢⠁⠡⠀⠀⠀⠀⠠⠄⠂⠐⠠⠀⠀⠀⠀⠀⠀⠠
⠀⠀⠀⠀⠠⢍⡑⠀⠀⠀⠀⠈⢀⠂⠀⠀⠀⠀⠁⠄⠠⠂⠀⠀⠀⠀⠒⠈⠁
⠀⠀⠀⠀⠀⠘⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈
⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠂
⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁
⣤⡤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤

spinevertebraespinesvertebra

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🐉👹🔥💀⚔️ Mythical Creature"

spinesFiery Spine""Intense Pain""Dragon Slayer

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🧘‍♂️☯️🕉️💆‍♀️🌿 Yoga and Meditation"

spinesMind-Body Connection""Natural Healing""Holistic Wellness""Spine Alignment

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⡀⠠⠤⠤⣄
⠀⠀⠀⠀⠀⢰⡞⠉⠉⠉⠉⠉⠙⠛⠋⠉⠐⣶⠋⠉⠉⠉⠉⠉⠙⠋⠉⠀⢲⣤⡤⠒⠈⠉⠀⠀⣀⠀⠄⠀⢿
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠒⠒⠂⠐⠒⠒⠀⢘⣿⠀⠀⠒⠒⠒⠒⠒⠒⠂⠀⣻⣏⡄⠀⠈⠁⠀⠀⠀⠀⠀⠀⠸⡇
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⢰⠀⠀⠀⠀⢸⣿⡃⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⠘⣦⠀⠀⠀⠀⠀⠄⠄⠀⠀⠀⢳
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠠⠀⠴⠄⠀⠀⠀⠀⣿⡇⠀⠀⠀⠆⠠⠀⠀⠀⠀⢸⠀⢻⡀⠀⠀⢒⢉⣉⣀⠤⠆⠀⠘⡆
⠀⠀⠀⠀⠀⢸⡇⠀⠐⠒⠒⠒⠒⠒⠂⠀⠘⣿⡁⠀⠐⠒⠒⠒⠒⠒⠀⠀⢸⠀⠘⡇⠀⠈⠁⠠⠀⠀⠀⠉⠁⠀⢷
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⣿⠅⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⢻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⡆
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠅⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠘⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢷
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⢷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⡆
⠀⠀⠀⠀⠀⢸⡅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢷
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡅⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⢷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡄
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠸⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣧
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⢷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡀
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠸⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣧
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡄
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⢸⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣇
⠀⠀⠀⠀⠀⢸⡂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⡀
⠀⠀⠀⠀⠀⢸⡅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⢹⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣇
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠈⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⡀
⠀⠀⠀⠀⠀⢸⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⢸⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡇
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣽
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⢨⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⡁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣧⠀⠀⠀⠀⠀⠀⢀⣀⠀⠀⣿
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⡄⠀⠀⠀⠠⠌⠁⠂⢀⡀⠸⠁
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠈⠉⠄⠛⢩⠉⠀⢸⣿⠀⠀⠉⠉⠩⠙⠉⡍⠉⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣇⠀⠠⠀⠐⠀⡈⠁⠀⠀⢀⠷
⠀⠀⠀⠀⠀⢸⡂⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⢿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣄⣀⠀⠤⠖⠛⠛⠉
⠀⠀⠀⠀⠀⠀⠉⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠁⠀⠀⠉⠉⠉⠀⠀⠀⠈⠁

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⢀⠀⠀⠀⠀⠀⡀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠁⠀⠀⠈⠀⠁⠈⠀⠀⠀⠈⠁⠁⠀⠀⠀⠈⠈⠀⠀⠀⠀⠀⠀⠀⠐

spines

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⠀⠀⠀⠀⠀⠀⢀⣤
⠀⠀⠀⠀⢠⡄⢰⣭⡄⠀⠀⠀⠀⠐⢰⠶⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠒⠶⣎⠋
⠀⠀⠀⠀⢸⡷⢼⣿⡄⠀⠀⠀⠀⢈⢬⣥⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡛⣉⣿⣷
⠀⠀⠀⠀⣸⡇⢨⣿⡆⠀⠀⠀⠀⠈⠶⢶⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠨⣿⣝
⠀⠀⠀⠀⢾⡗⠲⣿⡷⠀⠀⠀⠀⠀⠰⢹⣯⣀⠀⠀⠀⠀⠀⠀⠀⠐⠂⢈⣟⡶
⠀⠀⠀⠀⢰⡁⢭⣿⡡⠀⠀⠀⠀⠀⠀⣹⡯⠧⠄⠀⠀⠀⠀⠀⠀⠨⠁⠀⣧⠌
⠀⠀⠀⠀⠘⠀⢨⡏⠀⠀⠀⠀⠀⠀⠀⠠⢿⡿⣓⠂⠀⠀⠀⠀⠀⠐⠂⠀⣷⠂
⠀⠀⠀⠀⠀⡒⢺⣷⡒⠀⠀⠀⠀⠀⠀⠐⠚⣷⢬⠇⠀⠀⠀⠀⠀⢀⡁⠀⣿⡅
⠀⠀⠀⠀⢈⡥⢽⣫⡅⠀⠀⠀⠀⠀⠀⠀⣉⣹⡗⣾⠀⠀⠀⠀⠀⠠⠦⢸⣿⠦
⠀⠀⠀⠀⠀⠆⢾⡥⠄⠀⠀⠀⠀⠀⠀⠀⣠⣼⣏⢾⠁⠀⠀⠀⠀⠀⠄⠀⣷⡤
⠀⠀⠀⠀⠠⠒⢺⠖⠂⠀⠀⠀⠀⠀⠀⠀⠤⢼⣍⢻⠁⠀⠀⠀⠀⠀⠒⠀⣷⠆
⠀⠀⠀⠀⠐⡋⢹⡖⠀⠀⠀⠀⠀⠀⠀⠐⠲⣾⡋⢧⠁⠀⠀⠀⠀⠀⠛⠐⣿⠓
⠀⠀⠀⠀⠐⣁⢘⡟⠀⠀⠀⠀⠀⠀⠀⠑⢶⡏⠸⡀⠀⠀⠀⠀⠀⠀⠋⢠⣟⠋
⠀⠀⠀⠀⠀⣉⣙⡷⠀⠀⠀⠀⠀⠀⠈⠛⣿⡜⢧⠈⠀⠀⠀⠀⠀⠀⣉⢸⣟⡋
⠀⠀⠀⠀⢀⣁⣈⣿⠀⠀⠀⠀⠀⢀⠙⢳⣯⡼⠧⠀⠀⠀⠀⠀⠀⠀⣉⢨⣟⡁
⠀⠀⠀⠀⠀⠀⣈⣿⠓⠀⠀⠀⠀⠘⠛⣿⡏⣿⠗⠀⠀⠀⠀⠀⠀⠀⡹⠉⡿⠃
⠀⠀⠀⠀⠈⠉⠉⣿⠶⠀⠀⠀⠘⠛⠻⣿⣻⣟⠃⠀⠀⠀⠀⠀⠀⠈⠙⠻⡟⠋
⠀⠀⠀⠀⠜⠛⠻⣷⡦⠦⠀⠀⠘⠛⢻⣯⣿⡛⠇⠀⠀⠀⠀⠀⠀⠀⠙⠈⣿⠛
⠀⠀⠀⠀⠰⠒⠐⣿⣀⡀⠀⠀⠰⠶⢶⣿⣿⡻⠂⠀⠀⠀⠀⠀⠀⠚⢦⠶⣧⡶⠂
⠀⠀⠀⠀⣤⣤⣤⣽⡁⠀⠀⠀⠀⢀⣀⣿⣿⡿⠀⠀⠀⠀⠀⠀⠀⠤⣤⡄⣯⡠⠄
⠀⠀⣤⣄⣀⣀⠀⣹⣟⣡⡄⠀⠀⠉⠉⣻⣯⡿⠂⠀⠀⠀⠀⠀⠀⠐⣥⡄⣯⡵⠂
⠀⠀⠙⣿⣿⣿⣿⣿⣿⣟⠃⠀⠀⠀⠛⠋⣿⣤⡀⠀⠀⠀⠀⠘⣿⢧⣤⣦⡿⣴⢣⣿
⠀⠀⠀⠻⣿⣿⣿⣿⣿⠁⠀⠀⠀⠀⠀⠈⠚⠻⣷⣦⠀⠀⠀⠀⠸⠞⣷⠛⣷⡶⢶⠏
⠀⠀⠀⠀⠘⠛⠋⡙⠋⠀⠀⠀⠀⠀⠀⠀⠀⠐⢿⣿⠀⠀⠀⠀⠀⠫⢿⠀⢿⣥⠋
⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡽⠀⠀⠀⠀⠀⠀⠘⢿⡿⠋
⠀⠀⠀⠀⠀⠀⠈

⣶⣶⣶⢶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶
⣿⣿⣧⣤⣤⣤⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

vertebraspinevertebraespinesbackbone

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🌵💀🦂👻☠️ Desert Spine"

spinesDeadly Sting""Creepy Crawlies""Haunted Bones""Skeleton Warriors

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Related Emojis and Combinations

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backchannelHidden messagesWhisperingListening inInvestigating

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⠀⠀⠀⠀⠀⣀⢀⠀⠀⣀⣀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀
⠀⠀⠀⠀⣠⣷⣿⣄⣠⣟⡥⢦⣀⠀⠀⠀⡄⠈⢀⢰⡀⡸⢹⡓⣄⠀⠀⣖⢰⡓⢄⣼⡟⣶⣏⣝
⠀⠀⠀⣸⣿⠟⢛⢻⣿⣿⣷⣦⣌⣿⠌⣿⣹⣿⣿⣿⣚⣤⣀⣇⢈⣳⡔⣿⣤⣷⠘⢻⣿⣻⠹⣽⣦⠷⠀⡶⠆
⠀⠀⠨⠭⣽⡐⢻⣿⣿⣿⣷⣶⣾⣿⣷⣿⡿⣿⣿⠋⣷⣿⣿⣯⠐⠋⢃⠟⢼⡴⠛⢿⡟⠉⠓⡌⢷⠀⠄⢀⢸⣄⡅⠴
⠀⠀⡀⠀⢸⡿⠶⣟⣼⣏⠀⠀⠀⢻⡿⢻⡇⣼⣿⣟⡏⢻⠃⠀⣩⡾⣧⣶⣿⣧⣤⣼⡷⢨⠎⠀⠸⡄⢀⣨⡼⢵⠶⠄
⠀⠀⢹⡀⠈⣇⣀⣿⡏⢻⣆⠀⢤⣾⠥⢼⣇⣿⣿⣿⢷⣾⣴⣃⣿⠀⣿⣿⣿⣫⢏⣽⡤⢾⡆⢀⣀⣼⠋⠁⣴⡞
⠀⠀⢸⡟⣿⣿⠀⢹⡇⠈⣿⣷⣼⠿⣴⢈⡉⠙⢷⣿⣾⣿⡿⣿⣿⢶⣷⣿⣿⣷⣼⣭⣥⣾⠷⢾⡟⠁⢳⣄⡀
⠀⠀⢸⣧⣈⣿⣀⣿⠀⠀⣿⣎⢻⣤⣾⠇⢀⠀⡽⠉⣽⢻⠃⣿⣽⣄⡟⣯⣹⠛⠲⢤⣄⣉⣠⣿⡀⠐⠀⠿⠿⠦⣄⡀
⠀⠀⢀⠋⠁⣼⡯⠹⣦⠶⠿⠛⢆⠉⢹⡇⢘⣿⢧⠄⠉⠙⢿⣿⣿⡿⡓⠛⠛⢷⣄⣾⣿⠘⠛⢿⡿⠶⠀⠀⠀⠀⠒⠃
⠀⠀⠀⠀⢸⡏⠳⠖⠘⠀⠀⠀⠈⠳⠾⡿⠿⠟⡎⠳⣖⡼⠛⢻⢿⣷⠰⠀⠀⠉⠛⢿⡻⠲⠤⠼⢷⣄
⠀⠀⠄⠀⠈⡅⠀⠀⠀⠀⠀⠀⠀⠈⠈⠃⠀⠀⠘⠦⢻⡝⠓⠚⣿⣿⣷⣧⠀⠀⠀⠀⠹⡄⠀⠀⠀⠈⠓⢦⡀

backchannel

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🚴‍♀️🚴‍♂️⏳💦💪

vertebracyclingfitnesstime managementhydration

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⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⡭⢽⠿⠭⣿⣋⣙⣃⣀⣉⣉⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠛⠛⠻⠋⢻
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡋
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠛⠉⠡⠤⠐⠀⠀⠀⠈
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣅⣈⢶⠀⢀⣀⣀⣀
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠀⢟⣛⣿⣿⣯⡉
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⢿⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣡⣽⣿⣿⡿⠀⢿⣿⣿⣀⣨⠟
⣿⡇⠀⠀⣹⠉⠉⣿⠉⡉⠙⠀⠀⢠⣿⡟⠉⣿⣿⠿⠿⢿⣿⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠿⠿⣿⣿⣷⠀⠀⠛⠯⠉⠁⠴
⣿⡇⠀⠀⠉⠀⠀⠙⠀⡷⢾⠀⠀⢸⣿⢁⣬⣹⡇⠀⠀⠀⣿⠀⠀⣿⣿⣿⣿⣿⣿⣿⠿⠿⠿⠿⡄⠀⠀⣿⣿⣿⠀⠀⢄
⣿⡷⠀⠀⠀⠈⠻⣷⠀⣃⣸⠄⢴⠀⡏⠉⠉⠉⡇⠀⠀⠀⢹⠀⠀⡟⠉⠉⢹⡏⠉⢹⠀⠀⢀⣠⡇⠀⠀⣿⣿⣧⣴⣧⡼⣦
⣿⡇⠀⠀⡆⠀⠀⡇⠀⠀⡇⠀⠀⣿⡇⠀⠀⠀⠇⠀⠀⠀⠈⠀⠀⡇⠀⠀⠘⡇⠀⢸⠀⠀⢸⣿⡇⠀⠀⣿⣿⣿⢶⣤⣤⡈⠄
⣿⡇⠀⢰⣧⣀⣠⡇⠀⠀⠇⠀⠀⣿⠁⠀⡆⠀⢰⡄⠀⠀⠀⠀⠀⣷⠀⠀⠀⠃⠀⢸⠀⠀⠀⠈⡇⠀⠀⢿⣿⣛⢛⣛⡾⢿⡇
⣿⡇⠀⢸⡇⠀⢈⡇⠀⠀⡀⠀⠀⣿⠀⠀⠇⠀⢸⡇⠀⣴⠀⠀⠀⣿⠀⢠⠀⠀⠀⢸⠀⠀⢸⣿⡇⢀⠀⣿⣿⣿⣿⡟⠀⠐⠁⢀⣴
⣿⡇⠀⠸⠇⠀⢸⡇⠀⠀⣇⠀⠀⡇⠀⢀⣀⠀⠀⡇⠀⣼⡄⣀⣀⣟⠀⢸⡇⠀⠀⢸⠀⠀⠸⠿⡇⠘⠀⠿⠷⣷⠀⢀⣀⣠⣴⢿⣿

backchannel

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡏⠢⢤⠀⢀⡴⠿⠛
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠈⠁⠀⠈⠲⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⢀⣴⣿⣦⣤⠔⠒⢶⣤⡀⠀⠒⠈⣠⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡔⠁⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⠏⠁⠀⠀⠀⠉⠣⠀⣀⠸⣎⠃⣤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⠀⠀⠀⠀⠀⠀⢀⣤⠁⠀⠈⠑⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣦⡀⠀⠉⠒⠀⠀⠀⠀⠀⠀⠀⠀⠀⠽⠂⠀⠀⣤⣄⣀⠍⠂⠀⠀⠀⠀⠈⢿⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡷⠤⠀⠀⠀⠀⠀⢀⣀⣠⣤⣤⣴⣶⠄⠈⢉⣉⣠⣤⣦⣤⣄⡀⠀⠀⠀⠉⠛⢦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡿⠁⠀⠀⠀⠀⠀⠀⠀⠙⠛⠏⠙⢉⢁⡀⠐⣾⣿⡟⠉⢿⠉⡿⠓⠀⠀⠀⣀⣀⣈⢷⠀⠀⢆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡾⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢸⡄⠀⢿⣿⠀⠀⠘⠢⠻⣄⢀⣷⣄⠫⠀⢀⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣁⠀⠘⢻⠀⠀⠀⢀⠀⠈⠉⠽⣿⣿⣟⠛⠻⢷⡦⡀
⠀⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⣀⠈⠓⠦⣤⣀⣀⠀⠀⠀⠀⠀⠀⣀⣀⡤⠿⠄⠐⠈⢶⣤⠴⠋⠀⠀⠀⠀⠀⠉⠛⢦⡀⠀⠀⠙⢷⡦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣷⣤⣀⠀⠈⠉⠉⠉⠉⠉⠉⠉⠉⠀⢀⣀⢀⣀⣠⣾⡅⣠⣶⢤⣄⡀⡀⡀⠀⠀⠘⣷⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⠻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠒⣿⡿⡟⠿⠋⢿⣿⣿⠟⠁⠀⠸⠉⠁⠸⠟⢀⠀⣀⣼⡀⠀⠈⠑⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠘⠀⠀⠘⣿⠇⠀⠀⠀⠀⠀⠒⠾⠄⠀⠈⠉⠙⠻⠿⣦⣀⠀⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⡀⢀
⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⠟⠛⠛⠛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

vertebra

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📝🔊💭💡💬

backchannelNote-takingAmplified thoughtsBright ideasBrainstorming

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🗡️🛡️⚔️💢❌

vertebrabattle/warfaredefense/offense

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣆⣀⣀⣄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⣀⣀⣀⢀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣤⣴⣛⣷⡟⠻⡿⣿⣯⣯⣷⣛⣦⣤⣄⠀⠀⠀⠀⣀⣶⣾⣿⣿⣿⣿⣿⣿⣿⣿⣶⣶⠄
⠀⠀⠀⠀⠀⠀⠀⣀⣠⣶⢯⡿⣯⠑⣃⡀⠈⡷⠀⢺⡄⠈⠛⠿⠛⣻⣷⢦⣤⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡆
⠀⠀⠀⠀⠀⠀⣸⣭⠿⠯⠛⠀⢡⠙⠼⡆⠲⠠⢶⠄⡠⢤⡀⠀⢤⡉⢽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⢀⡴⢧⣿⠈⡴⢀⡀⣘⠓⢪⣵⣷⣾⣿⣿⣶⣦⡀⣆⠀⠉⣴⣿⣿⣿⣿⣿⣿⣿⡿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆
⠀⠀⠀⠀⣨⢿⡖⡑⢦⠁⣤⣵⢆⣻⣿⣿⣋⠙⠉⢉⣿⣿⣷⣌⣏⡀⣿⣿⣿⣿⣿⠿⠛⠉⠀⠀⠙⠋⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠰⣷⣎⢹⡇⠘⡼⢳⠉⣿⣿⣭⡷⠿⣥⣤⣿⠶⢾⣿⣿⠈⢳⠘⣿⣿⣿⣿⠿⣶⣶⣤⣀⣤⣴⠾⠿⣿⣿⣿⣿⣿⡟
⠀⠀⠀⠀⢻⣷⣾⣣⣞⠀⣸⠟⣿⣏⠻⠮⠽⠟⠙⠯⠭⠞⢁⣾⡧⣬⠓⣿⣿⣿⠹⣧⣉⣙⣸⠻⣏⠉⣙⣼⣾⣿⣿⣿⡟⠁
⠀⠀⠀⠀⠘⣿⣧⡀⣽⡄⢾⡌⣿⣿⡆⢀⣠⡑⠒⢢⣀⠀⡸⠏⢣⡞⢾⣽⣿⣿⣾⡄⢀⠌⢐⣐⠊⡉⠀⣠⣿⣿⡟⠛⠁
⠀⠀⠀⠀⠀⠉⢻⡳⣌⣥⡀⠳⣮⣽⣿⣄⠙⠲⠤⠊⢀⣼⠃⢶⠘⣧⣽⠇⠈⠁⢹⣷⣍⠓⠤⢀⠜⠋⢀⣷⢿⡇
⠀⠀⠀⠀⠀⠀⠀⠉⠳⣿⣿⣤⣾⠾⣿⣿⣿⣶⣶⣾⣿⣟⣶⣾⣟⡿⠋⠀⠀⠀⠀⣿⢉⣷⣤⣉⣠⣴⡏⠈⣏
⠀⠀⠀⠀⠀⠀⠀⣠⠞⠉⢀⡞⠁⠀⣿⣿⣿⣿⣿⣿⣿⠀⠻⢷⡟⠲⢤⡀⠀⢀⣀⣠⠞⢡⣿⣿⣿⣿⠙⢦⣍⣀⡀
⠀⠀⠀⠀⠀⢀⡾⠁⢀⠀⢺⡄⠀⠀⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⢻⡄⠈⢷⡛⠉⢹⡅⠀⣾⣿⣿⣿⣿⠀⠀⡿⠉⠙⠶⣄
⠀⠀⠀⠀⢀⡞⠀⢀⣾⠀⠀⢷⡀⠀⠈⣯⣉⣉⣛⣉⡿⠀⠀⢠⡟⠀⢀⠸⡇⠀⠈⣧⠀⠙⡏⠉⢩⡇⠀⢸⠇⠀⠀⠀⣾⣷⣄
⠀⠀⠀⢠⠟⠀⢀⣿⣿⡀⠀⠈⢷⡀⠀⠸⣏⡉⠉⣽⡇⠀⢀⡞⠀⠀⣿⠀⢻⡞⠀⢻⡀⠀⣿⠀⣼⠀⢀⡟⠀⠀⠀⢰⣿⣿⣿⣧⡀
⠀⠀⢠⠏⠀⢀⣾⡿⠛⣷⠀⠀⠈⢷⠀⠀⢿⡒⣲⣿⠀⠀⡾⠁⡠⢰⡟⠀⠘⣧⢆⠘⡇⠀⢸⢀⡏⠀⣼⠁⣸⠀⢠⡟⠹⣿⣿⣿⣿⣦⡀
⠀⢠⡏⠀⢀⣾⡿⠁⠀⢸⣧⡀⠀⠘⣧⠀⢸⡧⢴⡇⠀⣼⢁⠔⠀⣿⡇⠀⠀⣿⣸⡄⣿⠀⢸⣿⠃⢰⠇⢰⠇⠀⡾⠁⠀⠈⢻⣿⣿⣿⣿
⢀⡞⠀⠀⣸⡿⠁⠀⠀⠀⣿⠷⡄⠀⠸⡇⢸⣯⣿⡇⢸⠇⠊⠐⠀⣿⡇⠀⠀⣿⣷⢿⣿⡆⠈⣿⢀⣏⣶⡜⠀⢸⠃⠀⠀⠀⠀⠹⣿⣿⣿
⣾⠀⠀⢰⣿⠇⠀⠀⠀⠀⢿⣆⠉⠀⠀⠟⢸⣿⣿⠁⡟⠀⠀⠀⢸⣿⡇⠀⠀⣷⢻⡌⣿⡇⠀⣷⣾⠨⣿⡷⢀⡟⠀⠀⠀⠀⠀⠀⢹⣿⣿
⢿⡀⠀⠘⠻⣆⠀⠀⠀⢠⡾⠻⣦⣄⣀⠀⣾⣿⣿⢤⣤⣀⣀⣀⣼⣧⡇⠀⠀⢿⢈⣟⠛⠟⠀⣿⣿⣶⣿⣷⣏⠀⠀⠀⠀⠀⠀⣠⣿⣿⣯
⠈⢷⡀⠀⠀⠙⢧⡀⣰⠏⠀⠀⠉⠁⠀⢠⣿⣿⣿⠀⠀⠀⠉⠉⢡⣸⡇⠀⠀⢸⡟⠁⢉⠇⠀⣿⡟⡟⠙⢿⠙⢧⠀⠀⠀⢀⣾⣿⣿⣾⡿
⠀⠀⠻⣶⣢⡀⠀⠻⣷⣴⠀⠀⠀⠲⠶⣸⣿⣿⣿⠀⠰⠖⠣⠔⠈⢿⡇⠀⠀⢸⣧⣀⡟⠀⠀⣿⣧⠀⠀⢸⣇⢈⣷⢀⣴⣿⣿⣷⡿⠋
⠀⠀⠀⠀⠙⢿⣦⡀⠈⠙⢿⡄⡀⠀⠀⣿⢿⣿⣿⡇⠀⠀⠀⠀⠀⢾⡇⠀⠀⢸⡟⠋⠃⠀⠀⡷⣿⠀⠀⠚⠋⢻⣿⡿⣿⣿⡿⠋
⠀⠀⠀⠀⠀⠀⢸⡿⢤⠀⠀⠙⡟⠦⢰⣿⣼⣹⣿⡇⠹⠖⠓⠔⠀⢾⣿⠀⠀⠀⣧⠀⠀⠀⢠⣿⣿⠀⠀⠀⣠⡾⢿⣿⣿⠋
⠀⠀⠀⠀⠀⠀⢸⡇⢸⠀⠀⠀⢹⠄⢸⣿⡙⣿⣽⡇⠀⠀⠀⠀⡀⣼⣿⡀⠀⠀⣿⢿⣦⣤⣼⣿⣿⣶⣾⣿⡏⡀⢸⣿⡿⡇
⠀⠀⠀⠀⠀⠀⢸⡇⠀⣷⠷⠰⡜⣆⣸⣿⣷⣿⣿⣿⠘⠖⠓⣋⢔⣿⣿⡇⠀⢠⣿⣼⣧⢻⡍⣿⡿⣿⢿⣿⣔⣯⣼⣿⠇⣿

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡉⠉⠒⠤⠄⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠂⣁⠴⠒⠉⠁⠀⠀⠈⠉⠑⠢⠄⠈⠙⢦⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡴⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠂⠀⠻⢿⣦
⠀⠀⠀⠀⠀⠀⠀⠀⢠⠀⠀⣄⡾⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢣⠀⠈⢿⣷⡀
⠀⠀⠀⠀⢀⡤⠖⣒⣋⡄⠠⠰⠓⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠚⢀⣀⠘⢿⣤⣤⣀
⠀⠀⠈⡟⣁⢤⠞⠉⢻⢆⡆⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢷⣦⠤⠤⡀⠹⣏⢻⣆
⠀⠀⠀⣘⣧⣿⠀⢀⠾⢼⡷⠂⠀⠀⠀⠀⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⢸⣿⡀⠀⠈⣆⠈⠁⢉
⠀⠀⠀⠈⠻⠿⠿⢧⣤⡜⣷⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢏⢉⡈⡀⡁⠀⣸⣿⣿⣶⣾⠿⠷⣾⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣧⣀⡀⢀⡴⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⣠⣴⣿⣿⠟⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠻⣿⣿⣷⣈⠣⢄⣀⠀⠀⠀⠀⠀⠐⢁⣀⣵⣿⣿⠿⠋⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠙⠛⠳⠶⠤⡀⠀⣀⣀⡴⠶⠟⠛⠛⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠁

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⠀⢰⠖⠒⠒⠒⠒⠒⠒⠒⠒⠒⠶⠶⠶⠶⠒⠒⠒⠒⠒⠶⠶⠶⠤⠤⢤⡄⠀⠀⠀⠀⢀⡤⠤⠴⠶⠒⠒⠒⠒⠒⠒⠒⠒⠒⠒⠒⠒⡒⠒⠒⠒⠒⠒⠒⠒⠒⣶
⠀⢸⠀⠀⠀⣠⣶⣾⣾⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⡆⠀⠀⠀⠀⠀⠀⣿
⠀⢸⡀⠀⠀⣿⣿⣿⣿⣿⣷⣶⡶⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣹⣿⣿⣿⡏⠀⠀⠀⠀⠀⠀⡇
⠀⢸⡇⠀⠀⠻⣿⣿⣿⣿⣿⣿⣿⡀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠈⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⡿⠁⠀⠀⠀⠀⠀⠀⡇
⠀⢸⡇⠀⠀⠀⠉⠋⠹⣿⣿⣿⣿⡃⠀⠀⣀⣼⣿⡟⠉⠀⠀⠀⠀⠀⢰⠇⠀⠀⠀⠀⠀⣧⠀⠀⠀⠀⠘⣦⡄⠀⠀⠀⠀⠀⠀⢀⣼⣿⠀⠀⠀⠀⠀⠀⠀⠀⡇
⠀⠀⡇⠀⠀⠀⠀⣀⣀⣈⣿⣯⣉⣀⠀⠀⢸⣿⡀⠀⠀⠀⠀⠀⠀⠀⣼⠀⠀⠀⠀⠀⠀⢹⠀⠀⠀⠀⠘⠿⣿⣄⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿⣶⡄⠀⠀⠀⢸⡇
⠀⠀⣧⠀⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀⠀⠀⠀⡟⠀⠀⠀⠀⠀⠀⠸⡆⠀⠀⠀⠀⠀⠻⣿⣷⣶⣿⠿⣿⣿⣿⣿⣿⣿⢿⣷⡀⠀⠀⢸⠃
⠀⠀⣿⠀⢠⣾⡿⠻⣿⣿⣿⣿⣿⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡇⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠙⠋⠁⠀⠘⣿⣿⣿⣿⡏⠀⢻⣷⡀⠀⣿
⠀⣀⣸⣀⣿⣿⣷⣤⣹⣿⣿⣿⣿⣿⣄⣀⣀⣀⣀⣀⣀⣴⣶⣶⣄⣸⣁⡀⠀⠀⠀⠀⠀⣀⣷⣤⣴⣶⣶⣄⣤⣤⣄⣀⣀⣤⣤⣽⣿⣿⣿⣥⣼⣿⣿⣧⣀⣿⣀
⠀⠉⠉⠀⠀⠈⠛⠿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⡁
⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣷
⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠿⠿⠿⠿⠿⠿⠿⠿
⠀⠀⠀⠀⠀⠀⠀⠻⠿⠿⠿⠿⠿⢿⣿⠿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠒⠒⠒⠒⠒⠒⠶⠦⠤⢤⣤⣤⣄⣀⣀⣀⡀
⠀⣀⣤⣤⣤⣴⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⡄⠀⠀⠀⠀⠀⠀⠀⣾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠉⠛⠒⠒⠲⠶⢤
⠀⢻⠉⠉⠉⠉⠉⠉⢁⣤⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸
⠀⢸⠀⠀⠀⠀⠀⠀⣼⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⢀⣤⠀⠀⠀⢀⣤⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⡏
⠀⢸⡆⣤⣧⠀⠀⣀⣸⣿⣏⣀⠀⠀⠀⠀⠀⣠⣾⣿⠀⠀⠀⠀⠀⢹⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⣸⡟⠀⠀⠀⣿⣿⣿⡿⠀⠀⠀⠀⠀⠀⠀⢰⠇
⠀⢸⡆⢻⣿⡄⣼⣿⣿⣿⣿⣿⣿⣷⣶⣤⣾⡿⠟⠀⠀⠀⠀⠀⠀⣸⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⢠⣿⣧⣤⣤⣄⣿⣿⡟⠁⠀⠀⠀⠀⠀⠀⠀⣸
⠀⠘⡇⠈⣿⣿⣿⣿⣿⣿⣿⣿⡟⠙⠛⠛⠋⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠈⠙⠛⠿⣿⣿⣿⣿⣿⣷⣦⡀⠀⠀⠀⠀⢀⡇
⠀⢀⣧⣀⣈⣿⣩⣼⣿⣿⣿⣿⣧⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣄⣀⣿⠀⠀⠀⠀⠀⠀⠀⠀⣇⠀⣀⣀⡀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⡿⣷⣄⠀⠀⠀⣸⠁
⠀⠈⠛⡿⠛⠛⠛⢿⣿⣿⣿⣿⡟⠯⠍⠹⠛⠉⠉⠉⠉⠉⠙⠛⡻⠿⠂⠀⠀⠀⠀⠀⠈⠉⠉⠉⠙⠛⠓⠒⠶⠦⠤⣾⣿⣿⣿⣿⣿⣟⠀⣹⣿⠇⠀⠀⡟
⠀⠀⠛⠛⠉⠉⠉⢹⣿⣿⣿⣿⡟⠛⠛⠉⠉⠉⠉⠉⠉⠉⠛⠛⠛⠓⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⣯⣽⡿⠟⠙⠓⠒⠾⠧⠄
⠀⠀⠀⠀⠀⠀⠀⠘⠻⠟⠛⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠛⠛⠛⠋⠁

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⣠⣴⡆⠀⠀⠀⠀⣠⣴⣶⢾⣿⢸⠾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀
⠀⢰⠟⠃⠸⠋⠀⠀⠀⠀⠀⠀⠀⠀⠂⠀⠀⢀⡠⣄⠀⠀⠀⠘⠀⠀⠀⠀⢀⣈⣀⣀⣀⡀⠀⠀⠀⢠⣄
⠀⠀⠀⣀⣠⣤⣤⠒⠒⢰⣿⠟⠛⠓⣤⠖⠛⠫⠞⣡⠂⠀⠀⢸⠀⠀⠀⠀⢀⣀⣩⣍⣻⢿⡆⠀⠀⠀⢉⣀
⠀⢀⣄⡙⡟⢿⣿⠀⠀⢸⣷⠦⠐⠊⠀⠀⠀⣠⠿⣯⣶⣠⣄⠀⣀⠀⠀⠙⠂⠀⠁⠀⠻⠟⠀⠀⠀⢤⣿⣿⣷⣤⡀
⠀⠀⣥⡉⠀⠀⣉⢃⣴⠊⠀⠀⠀⠀⠀⢠⢸⠃⣠⣿⡿⠉⠙⠛⠉⠀⠀⠀⠀⠀⡄⢀⠀⠂⠀⢀⣾⣷⠁⠀⢸⣿⠃
⠀⠘⢿⣷⣤⣼⠟⠟⠁⠀⠀⠀⠀⣿⣶⣿⢸⣿⡿⠃⠀⠀⠀⣰⡾⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣇⣀⣈⠛
⠀⠀⠈⢻⡟⣏⠠⠁⠀⠀⠀⠀⠀⠛⠉⠙⣸⣯⣶⡇⠀⠀⠐⣿⠑⠶⣖⣆⠀⠀⠀⠀⠀⠀⠐⢻⣿⠋⠉
⠀⠀⠀⠘⠁⠀⠀⠀⠀⠀⠀⣀⣀⡀⠀⣀⢸⣿⣿⡇⠀⠀⠰⣁⢀⣀⣈⣱⠄⠀⠀⠀⢀⠀⣀⠎⠓
⠀⠀⠀⠀⢀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣌⣿⣸⣿⣿⠀⠀⠀⠠⣇⣼⡆⠀⠐⠀⠀⠀⠀⠩⠛⠜⢠⡀
⠀⠀⠀⢡⣿⡷⠄⠀⠀⠚⠛⠻⠟⠋⠁⠛⠉⠉⠉⠀⠀⠀⠀⠀⠀⡀⢀⢀⠀⠀⠀⠀⠀⠀⠄⠾⠁
⠀⠀⠀⠸⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠐
⠀⠀⠀⢸⡟⠻⡷⠀⠀⠀⢿⠀⠀⡾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⡀

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⢀⣿⡷⠀⠀⠀⠶⢥⣛⣀⣀⣴⠞⠁⠀⠀⠀⢠⣿⣿⡿⠀⢸⡄⠂⡄
⠀⠀⠀⠐⠀⡀⠀⠀⠀⠀⠉⣤⠀⢸⣿⣿⡶⠀⠀⠀⡀⠠⡙⢿⡀⠀⠀⠀⢀⣴⣿⣿⣿⠀⠀⠸⠆⠀⠁
⠀⠀⢀⢀⠀⠀⠄⠀⠀⠀⠀⣴⠀⢸⣿⣿⣿⡠⠆⢀⠀⠠⡀⡀⣷⠀⠀⢠⣿⣿⣿⣿⠁⠀⠆
⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⢀⠸⣿⣿⣿⡆⠂⢀⠸⠋⠀⠁⣿⠀⣠⣿⣿⣿⣿⣧⡤⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢞⣀
⠀⠀⠀⠀⠀⠁⠀⠈⠀⠀⠃⠨⠀⢀⣿⣿⣿⠁⠀⠈⠁⠀⢀⡾⠃⢰⣿⣿⣿⡏⠀⣾⠀⠈⠂⠄⠀⠀⠀⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠐⠁⠀⠀⠀⠀⠸⣿⣿⣯⠁⠀⢰⣶⣶⠾⠃⢀⣼⣿⣿⣿⠏⠀⠉⠲⣄⣠⡄⡄⢀⡀⡀⢀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⣿⣿⠁⠲⡇⣿⠃⠀⠀⢠⣾⣿⣿⣿⠉⠀⠀⠀⠀⢀⠸⠃⠁⠀⠀⢘⠈⠃
⠀⠀⠀⠀⠀⠀⠀⠤⢄⠀⠀⠈⠀⢠⣿⣿⡀⠀⢀⣿⠀⠀⠀⢸⣿⣿⣿⣯⣤⡤⠀⠀⠀⣾⢈⠁⠀⣀⣀⣠⣾⣶⣦
⠀⠀⠀⠀⠀⠀⠰⠀⠀⠀⠁⠀⠀⠸⣿⣿⣷⠀⣾⡃⠀⠀⠀⠘⣿⣿⣿⣿⣿⣀⠀⠠⠀⠁⠘⠀⠈⢿⡟⢻⣿⣿⣿⣦⠀⠠
⠂⠈⠐⠄⠀⠀⠀⡀⠀⠀⠀⠀⠠⠀⢻⣿⣿⣧⣸⣷⠀⠀⠀⠀⠙⢿⣿⣿⣿⣿⣿⣇⠀⠤⡄⠀⠀⠀⢷⡈⢿⣿⣿⣿⣶
⠤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢀⡀⢸⣿⣿⣿⣏⠉⠻⡆⠀⠀⠀⠀⠈⠉⣿⣿⣿⣿⠄⠀⡙⠀⠀⠀⠸⡇⠀⣹⣿⣿⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⡈⣿⣿⣿⣿⠃⠀⣿⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⠟⡶⠀⠀⠀⠀⣰⠇⠀⠻⣿⣿⣷⡆
⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠁⢹⣿⣿⣿⡵⠀⢸⡇⠀⠀⠀⠀⠀⣿⣿⣿⣿⡁⢇⣀⡀⠀⠀⢹⡄⠀⣠⣿⣿⣿⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠰⠀⠀⠀⠀⠀⠀⢸⣿⣿⠀⠀⢠⡞⠀⠀⠀⠀⠀⢀⣸⣿⣿⣿⣿⠀⠀⠙⠀⠀⠀⢷⡸⣿⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⣾⡿⠁⠀⠀⣿⠀⠀⠀⣠⣴⣿⣿⠛⢏⠛⠁⠀⠀⠀⠀⠀⠀⠀⢸⡇⣿⣿⣿⡇

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠉⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⠙⠀⠁⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⢤⠀⠒⡆⠀⠀⠢
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠤⣀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠁⠀⠀⠀⠀⠀⠀⠀⠀⠊⠀⠀⠀⠀⠙⢻⣶⣄⠀⠀⠀⠀⠀⣸⣟⣠⣤⣶⣶⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣷⣤⣤⠶⠞⠛⠿⣿⣿⣿⠿⠃⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣾⣿⣿⣿⣿⠇⠀⢤⡀⠀⠈⠉⠀⠀⠀⠀⠀⢀⣾⠀⠀⠀⠀⠀⠀⠀⠠⠤⠠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠛⠿⠿⠿⠋⠁⠀⠀⠀⠙⣄⠀⠀⠀⠀⠀⣀⡤⢾⡽⠷⣄
⠀⠀⠀⠀⠀⠠⠀⠄⠠⠀⠀⠠⠄⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡆⡀⢀⣠⠔⣿⣿⣿⣿⣶⣌⠳⡀⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠰⠀⠄⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠐⠂⠤⠤⣤⠤⣀⣀⡠⠴⠻⡇⠀⠀⢹⣎⣷⣹⣿⣏⡈⠉⠳⣿⣄⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡤⠚⢃⠀⠀⠀⠀⠀⢀⡠⣐⡮⠚⠀⠀⠀⠀⠀⢸⡇⠀⠘⣺⣿⣿⣿⣿⡟⠛⠻⣶⣮⣿⣧⢤⡤⣼
⠠⠤⠀⠀⠀⢀⠀⠄⠄⠀⠀⠀⠀⢀⡴⠋⣠⠴⣷⢀⣀⣤⠶⠞⠂⠿⠋⢀⣄⠀⠀⠀⠀⠀⢸⡇⠀⠠⣿⣿⣿⣿⣿⣿⣶⠦⠤⣽⣿⠷⠀⢸⣾⣿⣦
⠀⠠⠄⠠⠀⠀⠀⠀⢀⣀⣀⣤⣴⣋⣤⣞⣁⠐⠿⠛⠁⢀⣀⣠⡴⢒⡴⠋⠁⠀⠀⠀⠀⠀⢸⡇⠀⠀⣿⣿⣿⣿⣿⣥⠤⢒⣶⣾⢿⣶⣶⣾⣿⣿⣷⣤⣤⣀⡐
⠀⠀⠀⠀⠀⠀⡠⠞⠉⠁⠀⠈⠛⢿⣷⣾⣽⠚⣟⣛⣛⣉⣉⣁⣀⣈⣄⣴⢶⠀⠀⠀⠀⠀⢸⡇⠀⠀⣿⣿⣿⣿⣿⣁⡴⠋⠁⠀⠀⠀⠉⠛⢻⠋⠁⠉⠉⠉
⠀⠀⠀⠀⡠⠊⠀⠀⠀⠀⢀⣠⣴⣿⣿⣿⣿⣻⣿⡉⠉⣉⠉⠉⠉⣀⡘⢡⡜⠀⠀⠀⠀⠀⢸⠃⠀⠀⣿⣿⣟⣿⡿⠃⠀⠀⠀⠀⠀⠀⠀⠀⢸
⠀⣤⡖⠉⠀⢀⣀⣶⣖⣿⣛⡻⠭⠛⠛⠃⠴⣤⣤⣉⠉⠉⠒⠚⠛⠛⠉⠁⡀⠀⠀⠀⠀⠀⢸⠀⠀⠀⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘
⠸⣿⣧⡴⠚⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⠉⠛⠲⠶⠤⠴⠶⡿⠛⠃⠀⠀⠀⠀⠀⣸⠀⢠⣾⣿⣿⣿⣿⣧⡀⠀⠐⠀⠒⠀⠐⠐⠂
⠀⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⠇⠀⠀⠀⠀⠀⠀⠀⠀⢠⡀⠀⠀⠀⠀⠀⣿⠀⢸⡇⣿⣿⣿⣿⣿⡷⠀⠀⠀⠀⠂⠐⠐⠂⠒⠂
⠀⠀⠀⠀⠀⠠⠠⠄⠀⡄⠀⠠⠠⠀⠀⣠⠎⣠⡆⠀⠀⠀⠀⢀⡀⢄⡼⠛⠁⠀⠀⠀⠀⠀⣿⠀⢸⣷⣿⣿⣿⠿⠅⠀⠉⠓⠂⠒⠒⢄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠠⠠⠀⠀⠀⢀⡼⢁⠞⢁⣤⣔⠶⠄⠁⢀⠀⠈⢄⣺⡇⠀⠀⠀⠀⢠⡿⠀⢠⣿⣿⣿⣿⣿⠃⠀⠀⠀⠀⠀⠀⠘⣳⡤⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡞⣰⣷⣶⠟⣯⣀⠤⠄⠀⢒⣲⡛⠋⢁⡀⠀⠀⠀⠀⢸⣟⣀⣼⣿⣿⣿⣿⣿⡄⢂⣽⠿⣷⣶⣾⣶⣿⣆⡀⠈⠑
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿⣷⣾⣿⣮⣷⢶⠾⠛⠛⠻⠾⠟⡃⠀⠀⢀⣤⣾⡿⣯⡿⣾⣿⣿⣿⣿⠞⠁⠀⠀⠀⠀⠁⠀⠉⠉⠁⠒⠒
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⢰⣿⣿⣿⠿⣻⣛⠛⠚⠛⠉⠀⠀⠉⠉⠉⠉⠉⠉⠙⠛⠋⣭⣴⣏⣿⣿⣿⣿⣿⡿⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⡠⠊⠉⢻⣿⣽⣿⣿⣿⣷⣾⡄⠀⠀⠀⣀⠀⠀⠀⠀⣀⣲⣾⣷⠿⢿⣿⣿⣭⣿⣿⣿⡗⡇
⠀⠀⠀⠀⠀⠀⢀⠎⠀⠀⠀⢀⣿⣿⡿⠿⠛⠻⣿⣶⠀⠀⠀⣿⡗⠢⠀⠀⢩⣭⣥⡶⠶⠿⠋⠉⠺⣿⣿⣿⣷⠇
⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⢀⣼⣿⠋⠀⠀⠀⠀⢿⣇⠀⠀⠀⢿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⣿⣿⣿⠏⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠁
⠀⠀⠀⠀⠀⢀⠃⠀⢀⢠⣼⡿⠁⠀⠀⠀⠀⠀⠀⠙⠦⣀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠿⠋⠁
⠀⠀⠀⠀⢠⣯⡀⢴⣿⠞⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠻⠄⠀⠀⠀⠀⠀⠀⠀⣀⠠⠄⠈
⠀⠀⠀⠀⢸⣿⡷⠋
⠀⠀⠀⠀⠈⠉⠁

spinal cord

🤍

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🐍👀🌳🍂💨

spinenaturespine flexibilitysnake-like movementagility

🤍

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🌳🌱🍃💨🌬️

vertebranaturegrowthleaveswind

🤍

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🦴💥🔥🕸️🕷️🕸️🔥💥🦴

spinal cordBoneImpactPainNerves

🤍

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🤐🤔🙋‍♀️💡💬

backchannelReserved opinionsReflective thoughtsRaising handInsightful comments

🤍

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🏋️‍♂️💪🦾🚴‍♀️🏃‍♂️🤸‍♀️🔥

spinal columnfitnessexercisestrengthsports

🤍

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⡷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠒⠠⢰⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⢨⣿⣯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡐⠰⢸⣿⡧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⠋⣥⣵⣷⣾⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠲⢼⣷⡿⣿⣿⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣛⣿⢿⠋⣶⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣩⣙⣿⡘⢿⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢚⣻⣿⠂⢸⣿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡾⣿⡏⠱⣾⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⢾⣿⠿⢶⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣶⡎⠠⣤⣽⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣉⣽⣧⢀⣼⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⣩⣿⠈⢠⣿⡅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⢿⣿⣯⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠖⢻⠏⠀⠈⠃⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠂⣾⣷⡂⠰⣾⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡤⣬⣶⡆⢘⣋⣭
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣠⠛⠿⠻⡀⠹⠿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣁⡼⣾⣷⡄⠰⣾⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠟⢺⣣⣴⡈⠉⣭⣵
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣆⠈⠏⡱⠀⠼⠿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢉⣠⣾⡇⠠⣶⣶
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠲⠊⣦⣁⠀⠐⠸⠿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡶⣮⠻⢻⣟⣳⣶⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣂⡶⠘⢿⣿⣬⣉⡛⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⠛⣫⣵⣴⣾⠟⣻⠟⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⢟⣿⣯⡼⠟⠾⠚⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣷⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣇

⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤
⣿⣿⣿⠋⠙⠉⠙⠛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣾⣶⣾⣿⣦⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

spinal columnspinal cord

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⠶⠶⠖⠒⠛⠛⠛⠛⠛⠒⠲⠶⠶⠶⠶⠶⠶⠶⠦⠤⠤⠤⠤⠤⠤⠤⠴⠶⠶⠶⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣤⠤⠴⠶⠦⠤⠴⠿⠦⠤⠤⠤⠤⠶⠶⠶⠶⠦⠴⠶⠶⠖⠒⠦⢤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⢳⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠁⠀⠀⢠⠀⣤⣤⢰⡆⠀⢰⠂⣶⣤⢠⡦⠀⡇⠀⠀⣠⢤⣄⡤⢀⡀⠀⠀⠈⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡀⠀⠀⢸⡄⢻⣿⠾⡇⠀⢸⠶⣿⣆⣸⣷⠶⣧⢀⠀⣏⠀⢿⣷⣏⠀⠀⠀⠀⢻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠛⠋⠘⠀⠛⠀⠈⠃⠛⠈⠁⠀⠀⠈⠉⠀⠈⠛⠋⠋⠈⠁⠀⠀⠀⣸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣄⣀⣀⣀⣀⣀⡀⠀⠀⠀⣀⡀⣠⢀⣤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⢿⠁⠀⠀⣾⣋⣿⣿⣿⡁⠀⠀⠀⠀⠀⠘⣿⠚⢛⣛⣉⣉⣀⣀⣀⣀⣀⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡀⠀⠀⠘⠛⠉⠙⠋⠙⠀⠘⠀⠀⠀⢀⣿⣵⣶⣶⣬⣭⣭⣍⣉⣉⣽⣟⣉⣉⣙⣯⠀⠸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⠦⣤⣄⣀⣀⠀⠀⣤⣤⣤⡤⠤⠶⠋⠁⠀⠀⢀⣠⣄⣀⠉⠀⠀⠀⠀⠀⠀⢹⣿⡆⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡇⠈⣿⠀⠀⣠⣿⡿⠀⠀⠀⠀⠀⣠⠊⢥⣠⡤⠍⠳⡄⠀⠀⠀⠀⠀⠈⣿⡇⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡇⢠⣯⡤⠞⠁⣿⣷⠀⠀⠀⠀⣠⠁⠰⡤⠆⠶⠀⠀⠹⢦⡀⠀⠀⠀⠀⣿⡇⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡇⠈⠁⠀⠀⠀⣿⣿⠀⠀⠀⠸⣿⠀⠀⠳⠤⠀⠀⠀⢀⡤⠃⠀⠀⠀⠀⣼⡇⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⣿⣿⡀⠀⠀⠀⠈⡆⠀⠀⢀⡀⠀⠀⣰⠇⠀⠂⠀⠀⠀⣾⡇⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⢹⡿⠁⠀⠀⠀⠠⠘⠢⢤⣈⣀⣤⠜⠋⠉⠀⠀⠀⠀⠀⣾⡇⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣻⡍⠉⠉⠛⠲⠾⣧⡄⠀⠀⡇⠀⠀⠀⠀⠀⢸⣿⣇⡬⠔⢒⣉⣥⡴⠾⠛⠷⢿⠷⣀⢀⠠⠄⡀⠀⠀⣿⡇⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⡁⢀⣤⡞⠛⢶⡄⠈⣷⠄⠀⡇⠀⠀⠀⠀⠀⢸⡟⢧⣤⣮⣿⣵⣯⣴⣤⣤⣤⣤⣤⣸⡦⠔⢦⣤⣤⣘⣿⣧⠘⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠓⣾⠀⠀⠀⠈⡇⢠⡇⠀⠀⡇⠀⠀⠀⠀⠀⠘⠛⠛⠛⠓⠛⠛⠛⠛⠛⠓⠒⠚⠟⠻⠓⠶⠖⠶⠿⠿⠧⠴⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⡄⠀⠀⢸⡇⢸⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⡇⠀⠀⢸⡇⡟⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣾⡇⠀⠀⣼⠁⡇⠀⠀⢀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣏⣿⣶⠀⠸⠞⢳⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⡆⢻⡀⢹⡆⠀⠙⢻⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡁⢙⣿⡛⠋⠀⠀⠀⡼⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡛⣿⣸⣧⡉⠛⣠⠞⠁⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣷⣿⣸⣧⡟⣻⢿⡄⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⠋⡥⠚⠟⠻⠛⠦⣄⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⡏⢻⣿⠁⠀⠀⠀⠀⠀⠈⠳⣄⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⢱⣷⣿⣧⣄⠀⠀⠀⠀⠀⠀⠀⠹⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠏⣼⠇⢸⣿⣿⣤⢴⣶⡆⢴⠀⠀⠀⢻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⢰⣟⠀⢸⣯⣿⣿⠀⣿⠀⢸⠀⠀⠀⢸⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠸⢙⡶⠤⠷⣿⣿⣇⣿⢈⢸⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⠤⠞⠀⠀⠀⢸⠟⠁⠻⠘⢸⡇⠀⠀⢸⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⠀⠀⠀⠀⠀⠙⢳⠒⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⢸⡆⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⡀⢀⡴⠂⢀⠀⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⢸⡇⡇⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⢾⡛⠁⡞⠀⣰⣿⣼⢧⣤⠀⣀⠀⡀⢊⡀⣀⣀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⢸⡇⢿⡇⠀⠀⠀⠀⠀⠀⠀⠀⢸⡘⣇⣴⣧⢰⡏⢸⢹⣿⢻⡏⣸⣷⡟⢤⡿⣤⡋⠀⢿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠦⢤⠤⠤⣤⣤⣼⣧⣼⡷⠶⠶⠶⠶⠦⠤⠤⠤⠤⣤⣤⣼⡤⠼⠧⠾⠿⠿⠿⠿⠿⠼⠤⠴⣷⣯⣤⡤⠾

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spinal cordGymnasticsWeightliftingStrength trainingSleepy/tiredness

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🌊🚣‍♂️⛵️🌅🏊‍♀️🐬🐠🐟

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⣤⣤⠤⠀⠀⠀⠀⠠⢤⣤⣤⢀⠀⠀⠀⠀⠀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠨⠋⢀⡄⠀⠀⠠⠀⠀⠀⠈⠀⠀⠀⢀⣠⡾⠟⠛⠻⠛⢷⣤⡀
⠀⡀⠀⡀⠀⢄⠀⠠⡈⠙⡄⠀⠀⠀⠀⠀⠀⠀⠤⠄⠠⠤⠀⠤⠀⠀⠀⠀⢰⡟⠁⠀⠀⠀⠀⠀⠈⢻⣿⡄
⠐⣷⡣⠄⠀⠠⠌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠐⠀⠂⠀⠐⠐⠒⠒⠂⠀⠀⢸⠀⠀⠀⠀⠀⡠⠀⠀⠀⣿⡇
⠀⠹⣧⢀⣀⡀⠰⠀⠀⠘⠣⠀⠀⠀⠀⠀⠀⠊⠂⠀⠀⠀⠀⠈⠂⠀⠀⠀⠀⠂⠀⢀⡀⠀⠂⠤⠀⠀⠙⠉
⠀⠀⠹⣧⠐⠀⠀⢨⣀⡀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠀⠀⠀⠃⠁
⠀⠀⡀⢸⣧⠉⠅⠀⠀⠀⠀⠀⠀⢠
⠀⠀⠈⠋⠙⢣⠀⠤⠈⠧⠤⠅⠀⠰⢦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⢀⠤⠄
⠀⠀⠀⢄⠠⣸⣧⠤⠐⠀⢀⣀⣦⣤⡀⠘⢷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⡄⣀
⠀⠀⠀⠀⠈⠉⠉⠀⠠⠀⠘⣀⡀⠽⡏⡡⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡕⢀⠀⢻
⠀⠀⠀⠀⠀⠠⡄⠘⠆⢓⠀⠳⢤⠴⢿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⡇⣿⠁⢸
⠀⠀⠀⠀⠀⠀⠁⠀⢤⣄⠑⠄⠘⠠⠀⠀⡀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⠀⣸⡀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣦⣄⣤⣥⣤⡶⠖⠋⠘⢠⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣶⣿⣿⣿⣿⠀⣿⡇⣾
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠁⠀⠀⠁⢸⡆⠀⢰⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⣼⢿⢿⢛⣩⣧⣿⢨⣿⣧⣿
⠀⠐⠀⠐⠒⠀⠀⠀⠀⠀⠂⠀⠀⠀⠀⠀⠋⠀⠀⠿⠿⠿⠷⠀⠀⠀⠀⠀⠀⠺⠿⠚⠟⠛⠻⠛⠛⠛⠛⠛⠛

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣤⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⢀⢀⡀⠀⠀⠀⠀⠀⠀⠀⢀⣄⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢛⣟⣛⣻⠋⠁⠀⠀⠀⠀⠀⠀⠀⠈⢹⣏⣙⣯⠉⠀⠀⠀⠀⠀⠀⠀⢀⣿⣏⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣯⣯⣽⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣽⣯⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢘⣿⣾⣷⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⢿⣿⠀⠀⠀⠀⠀⠀⠀⠀⢨⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣫⣿⣛⡅⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⢿⡿⢻⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⠤⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢛⣳⠛⢝⠻⠀⠀⠀⠀⠀⠀⠀⠀⢘⣿⣟⣻⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⡽⢿⣿⣓
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢺⣟⣍⣻⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣽⣧⠆⠀⠀⠀⠀⠀⠀⠀⠀⠩⣻⣿⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣉⣭⣯⣭⣃⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⡷⢾⡿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⢿⣿⣶
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢈⢬⣿⣤⡁⠀⠀⠀⠀⠀⠀⠀⠀⠀⣙⣟⣛⣟⡁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠺⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠲⣷⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣹⣯⣽⣏⡁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣋⣿⣿⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠶⡶⢦⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⡷⢾⣏⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣉⣽⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⢶⣶⡦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣈⡗⠺⣏⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⣽⣿⣿⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣶⡿⣾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠛⠛⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣒⣞⣿⣏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⡷⡷⣾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⡖⢒⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⢤⢛⣿⡁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⢿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⡟⢛⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠦⢤⣿⣿⡁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡘⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣹⡟⠙⣿⡀⠀⠀⠀⠀⠀⠀⠀⢀⣂⢤⣼⣿⡍⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⣀⣯⣿⣿⠠⠄⠀⠀⠀⠀⠀⠀⠀⢀⣹⡟⠺⣿⣁⠀⠀⠀⠀⠀⠀⠀⣤⢤⣬⣿⣯⡅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣨⣿⣿⣿⣀⡀⠀⠀⠀⠀⠀⠀⠀⣀⣹⣷⣶⣿⣁⠀⠀⠀⠀⠀⠀⢀⡠⢤⣴⣾⣋⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣯⣯⣽⣁⡀⠀⠀⠀⠀⠀⠀⠀⡈⢻⣅⣠⣿⢉⠀⠀⠀⠀⠀⠀⢨⣀⣬⣽⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣻⣿⢿⣿⡋⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⡟⠛⣿⠛⠀⠀⠀⠀⠀⠀⢈⣨⣵⣿⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣷⣿⣵⣷⣾⣿⣷⡀⠀⠀⠀⠀⠀⢨⣿⣿⠟⠛⢿⣾⣅⠀⠀⠀⠀⠀⢨⡀⢼⡿⣷⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣻⣾⣄⣏⣸⣷⡻⡇⠀⠀⠀⠀⠀⣯⢙⣛⠶⠶⣾⣋⣹⡄⠀⠀⠀⠀⠀⢰⣿⣧⢻⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⡷⢶⣿⠤⢻⡿⠁⠀⠀⠀⠀⠀⠙⠿⣿⣿⣿⣿⣿⠟⠀⠀⠀⠀⠀⠀⠀⠳⢨⣷⢇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⠸⣿⡻⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⠅⠀⣽⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢺⣶⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢶⣲⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡾⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉
⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⡟⠛⠛⠛⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣻
⠀⠀⣠⣤⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⠛⣦⡀
⠀⢰⣿⣿⣿⣿⣷⣄⡀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡿⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⠀⠀⠀⣠⠤⠴⢶⣤
⠀⠸⣯⣞⢴⡖⣘⠺⢿⣷⣦⣄⡀⠀⠀⠀⠀⠀⢿⠅⠀⠀⠀⠀⠐⡟⠀⣿⠃⠀⠀⠀⠀⠀⠀⣴⡂⠀⠀⠀⠀⠀⠰⠗⢀⣠⡞⠃⣚⣷⣿⣿⡇
⠀⠀⡹⢿⣿⣧⡙⢠⣾⣿⣿⢿⡑⠢⢄⡀⠀⠀⠀⠀⠀⠀⠀⢀⠼⠁⠀⣿⣷⣦⣀⠀⠀⠀⠀⠈⠀⠀⠀⠀⣀⣤⠴⠚⠉⢁⣀⣾⣿⣿⣿⡿
⠀⠀⢡⠪⣿⣿⣷⣜⣿⣿⣿⣼⣯⣧⠠⠈⢑⠂⡦⠤⠤⠐⡊⠉⢀⣠⢶⡏⢉⠉⠙⠿⣶⣤⣤⡤⣦⣤⠶⠟⠋⠀⠀⠀⢀⣬⣾⣿⣿⣿⣿⠇
⠀⠀⠀⠳⢶⣿⣿⣿⣧⣽⣳⡄⠀⢥⠦⣇⢘⠤⠇⣠⣤⣟⣇⣚⡀⠈⣸⣅⡈⠉⠀⠂⠈⣱⣧⣐⣃⡠⠤⣀⣀⠀⣠⣶⣿⣿⣿⣿⣿⠿⠋
⠀⠀⠀⠀⠀⠈⠉⠙⠛⠻⠿⠿⠶⣼⣶⡏⣴⣶⣿⣿⣿⣿⣿⠿⠛⠛⠋⠙⠛⠛⠳⠾⣟⠁⠸⢿⣿⣿⣷⣿⣿⣿⣿⠿⠛⠋⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡏⠻⢾⣻⠁⢻⣿⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢷⠀⢸⣿⣿⣿⣿⠟⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢲⠀⠁⠀⠀⢽⡀⢸⣿⡀⠀⠀⠀⠀⠀⢨⣇⠀⠀⠀⠀⢸⠀⢱⣿⣿⠉⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⢀⡀⠀⠀⣼⢄⣘⣻⡷⣿⣆⠄⠀⠀⠀⠀⠀⠀⠀⠀⣊⢤⣼⡛⠿⢦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣯⠍⠉⢹⠃⠀⠼⠋⠀⠀⠉⠓⢦⣠⣄⣀⣀⣀⡤⠎⢴⠆⠾⣟⣿⣿⣧⣤⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠇⠀⠀⣾⣇⠀⠀⠀⢀⢶⠖⡤⣤⠈⣉⣩⣡⣠⣶⡶⠻⣎⢲⠟⣿⣿⣿⣿⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣷⠀⢿⣿⠀⠀⢀⡻⡕⣁⣿⢆⣿⣿⣿⣿⣾⣿⣿⠗⣿⡃⠀⠯⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣿⠃⢸⡇⠀⠀⣸⠗⢺⣿⣿⢿⡿⣿⡼⣟⠿⣿⣿⣿⣿⠇⠀⠀⣿⣿⣿⣿⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣇⠀⢸⡁⢠⠀⢨⣜⢏⣿⡯⣿⢻⣿⣿⡯⣦⣿⡿⣿⣿⡇⠀⠀⣿⣿⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠘⡇⠰⠀⠀⠦⠉⣽⣝⣿⣞⣿⢻⠟⣿⡾⣰⣿⣿⠁⠀⣼⣿⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⡀⠀⢹⡀⠁⠀⠘⠀⠴⠾⣿⢪⣿⣼⡿⢿⣵⣿⡿⠁⢠⣾⣿⣿⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣧⠀⠈⣧⠀⠀⠀⠄⢵⠁⠼⣌⡬⢇⣼⣿⠿⠋⠀⣠⣿⣿⣿⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣦⠀⠈⢷⣀⠀⠀⠈⠐⠛⠛⠛⠙⠉⠁⢀⣠⣾⣿⣿⡿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣧⡀⠀⠙⠷⢶⣦⣀⣀⣀⣠⣄⣤⣶⣿⣿⣿⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣦⣆⠀⢈⢉⣭⣍⣉⣽⣿⣿⣿⡿⠋⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠿⠿⣿⣿⣿⣿⠿⠿⠛⠁

vertebraspinecervix ascii art

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spinal columnmedicalanatomyresearchbones

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spinemedicalspine surgeryspine injuryhospital

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vertebramusicdancingentertainment

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spinal cordSwirlStormColdnessChilling effect

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spinal columnmusicdancerhythmperformance.

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⠀⣀⡜⠀⢸⢠⡄⠀⠀⢸⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⢸⡟⠀⠀⡟⠻⠷⠶⠄⠈⣿⣿⣿⣿⣿⣿⣿⡟⠋⠉⠉⠉⠉⠉⢻⣏⠙⣏⠙⢯⢹⡟⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⢹
⢸⠁⠀⠀⣿⣰⡀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⡯⠯⢇⠠⣄⡈⡳⡄⢻⡀⢻⣤⢸⣾⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸
⢸⠀⠀⠀⡏⠉⠛⠋⠀⠀⣿⣿⣿⣿⣿⣿⣿⠿⠛⠿⣷⢦⡻⣵⣿⢸⡇⣺⣿⢸⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸
⢸⠀⠀⠰⠷⣿⣤⣄⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣦⣄⠈⠷⣷⣿⣿⡇⢠⣿⢯⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸
⢸⡇⠀⠚⠷⣶⣤⡀⠀⠀⣿⣿⣿⣿⣿⣿⣿⡇⠙⣿⣧⠀⣿⢻⣿⠀⣴⣯⣾⢻⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸
⢸⡇⠀⣺⠶⣧⣄⡀⠀⠀⣿⣿⣿⣿⣿⣿⣿⡇⠀⠘⠛⢠⠀⣼⣥⣼⣿⠟⣡⣾
⢸⡇⠀⢈⣙⣲⣤⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣧⠀⠀⣤⣿⣴⡿⠋⣹⣃⣾⡿⢿
⢸⣇⠀⣈⣻⣭⡥⠀⢀⣼⣿⣿⣿⣿⣿⣿⣿⣿⠀⣴⡿⠋⠁⠀⣠⣿⡿⣿⢿⡏
⢸⣿⡄⠀⠈⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣿⣦⣤⣤⣤⣤⡈⢹⣿⣻⣧
⢸⣿⣿⡄⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠋⢿⢿⣿⣿⣯⣽⡛⢻⡟⣿⣿⡄
⢸⣿⣿⣿⣶⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠉⠛⢛⣣⣤⣾⣿⣷⣏⣏⣇
⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⠛⠒⠒⠛⣩⡴⣚⣵⢺⡿⢟⡽⣿⡄
⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠛⠀⠀⠀⡠⠾⠟⣹⣃⣤⡏⣠⣿⡇
⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠆⠀⠀⠀⠀⠀⢰⣿⣿⣿⡇⣿⣿⣿⣦⣀
⠸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⣴⣿⡿⢻⣿⣧⣿⣿⣿⣿⣿⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴
⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠂⠀⠀⣠⣾⣿⠛⠀⠈⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣄⣀⣀⣀⣀⣀⣤⣴⣿⣿
⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣠⣾⣿⠟⠁⠀⠀⣠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠃⢀⣠⣴⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣛⣥⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

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spinefitnessstrength trainingspine healthexercise routine

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠄⠠⠤⠀⠀⠀⠠⠤⠐⠀⠀⠀⠀⠀⠤⠄⠠⠤⠤⠤⠀⠀⠠⠄⠤⠠

⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠀⠀⠀⠀⠠⠤⠤⠤⠤⠀⠀⠤⠤⠤⠤⠤⠄⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠄⠠⠤⠤⠤⠄⠤⠤⠄⠀⠤⠄⠐⠀⠤⠤⠀⠀⠤⠤

⠒⠒⠀⠒⠒⠀⠀⠒⠂⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠒⠒⠂⠀⠀⠒⠒⠒⠀⠐⠂⠒⠐⠂⠒⠒⠒⠒⠒⠂⠀⠀⠀⠀⠀⠐⠒⠂⠐⠒⠀⠀⠀⠀⠀⠐⠒⠒⠒

⠤⠤⠤⠤⠤⠤⠤⠤⠤⠄⠄⠰⠀⠠⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠄⠤⠤⠄⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠤⠀⠀⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠿⠿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⠄⠀⠀⠀⠀⠀⠒⠾⠿⠿⠶
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣶⣤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣷⡀⠀⠀⢸⣿⣿⣷⣤⡀⠀⠰⠟⠋⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠑⠲⠶⠀⠉⠉⠛⠻⠟

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢦⣀⣀⣀⣠⣶⣶⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢈⣿⣿⣿⣿⣿⠋⠀⠀⠀⠀⠲⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣤⣄⣠⣶⣿⣿⣿⣿⣿⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣿⣿⠿⠿⠿⠿⠟⠁⠀⠀⠀⠀⠀⠠⠶
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁⠀⠀⠀⠀⠀⠀⣴⣤⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⢀⣴⣶⠀⠈⢿⣿⠟⠛
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⠿⠟⠁⠀⠀⠈⠋⡀⠀⠀⠀⠀⠀⠀⠀⣶⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠁⠀⠀⠀⠀⠀⠀⣼⣿⣷⡄⠀⣴⣶⡄⠀⠀⠙⣿⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⣿⣿⡇⠀⠛⠋⠀⠀⠀⠀⠙⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⠔⠛⠛⠿⠿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣶⣾⣿⠏⠀⠀⠀⠀⠀⣀⣿⣆⠀⠀⠀⠀⠀⢀⣠⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠟⠉⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣿⣷⠀⠰⣿⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣾⣿⣿⣿⠀⠈⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⡏⠁⠉⠻⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣶⣾⣿⠿⠛⠋⠀⠀⠀⠀⠈⠙⣦⡀⠀⠀⠸⠷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⣿⣷⣶⣼⣿⣿⣷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣽⣿⣿⣿⠀⠀⠀⢰⣾⣿⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣴⣿⣿⣿⡿⠃⠀⠀⠀⢸⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣶⣦⣶⣿⣿⣿⡿⠋⠉⠛⠀⠀⠀⣀⣴⠿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡿⠛⠉⠉⠀⠀⠀⠀⢀⣾⣿⣿⣿⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠋⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⢿⣿⣿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣼⣿⣿⡿⠀⠀⠀⠀⠀⣾⣷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⠀⣼⣿⣿⣿⣿⠿⠋⠀⠀⠀⠀⠀⠀⠙⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠿⠟⠀⠀⠉⠉⠁⠀⠀⠀⠀⠀⢀⣾⣿⣷⣀⣀⢠⣶⣤⠴⠶
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣶⣿⣿⠋⠙⣿⣿⣿⠃⠀⠀⠀⠀⠀⣿⣷⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣴⣿⣿⣿⡏⠀⠀⠛⠋⠁⠀⠀⣰⡷⠀⠀⠉⠻⣿⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣴⣿⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀⠀⣾⣿⣿⠀⠀⠀⠀⠀⠙⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⠟⠉⠉⠉⠉⠙⠻⠋⠀⠀⠀⠀⠀⠀⢹⣿⣿⣷⣶⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣶⣿⣿⡿⠟⠛⠛⠿⣏⠀⠀⠀⠀⣶⣶⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣾⣿⣿⣟⠁⠀⠀⠀⠀⠀⠹⠿⠆⠀⠀⠈⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣦⡀⠀⣾⣿⣿⣿⣿⣿⠀⠀⠀⣠⣤⣄⠀⠀⠀⠀⠀⠀⠐
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠾⠿⠿⠃⠀⠈⠉⠉⠛⠛⠁⠀⠀⢸⣿⣿⣿⣆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠘⠻⠿⠛⠁⠺⣿⡷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⣇⠀⢀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⣠⣤⣴⣶⣿⣿⣿⣿⣿⡿⠟⠀⠐⣶⣶⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⣿⡿⠛⠛⠻⠿⠿⠛⠛⠛⠋⠀⠀⠀⠀⢈⡿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀⢸⣷⠀⠀⠀⠀⠀⣾⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣷⣦⡀⠀⠀⠈⠛
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⣿⣷⡀⢀⣤⣴⣶⣶⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⣠⣴⣶⣶⣾⣿⣿⣿⣿⡿⠃⣾⣿⣿⣿⣿⡇⠀⠀⢴⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⡿⠟⠋⠛⠛⠋⠁⠀⠉⠿⡿⠃⠀⠸⠿⠁⠈⠛⠓
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠋⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣦⡀⠀⠀⠀⠀⣴⣿⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⣷⣦⡄⠀⠸⠟⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣇⠀⠀⢀⣴⣾⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣦⡀⠀⠀⠀⠀⠀⠀⢾⣿⣿⣿⣿⡿⠿⠶⠛⠛⠿⢿⣿⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡿⠇⠀⠐⠂⠀⠀⠀⠀⠀⠀⠙⠟⠀⠀⠀⠀⠀⠀⠀⠛⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡄⠀⠀⠀⠀⢀⣤⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⢃⣀⣀⡀⠴⣿⣿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⣿⣿⡇⠀⢠⣿⣿⣶⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣷⣄⠀⣠⣴⣶⣾⣿⣿⣿⣿⣿⣿⣧⣴⣿⣿⠟⠉⠛⢀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⠿⠛⠈⠙⠋⠉⠙⢿⡿⠛⠛⢿⣿⡿⠟⠉⠁⠀⠀⠀⠸⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⢀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣿⣿⣶⣶⡿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣴⣾⣿⣿⡿⠋⠀⢹⣿⡿⠀⠀⠀⠶⠦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣶⡄⠀⣠⡄⠀⢠⣶⣿⣿⣿⣿⣿⣿⣿⠀⠀⢠⣿⠉⠀⠶⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠁⠀⠀⠀⠀⠈⠛⠋⠀⠈⢿⣿⡿⠟⠀⠀⠘⠛⠀⠀⠀⠀⢠⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠃⠀⠀⠀⡀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠓
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣶⣶⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣤⣤⣤⣤⣀⠀⣀⣴⣶⣦⠀⠈⢿⣿⡇⠀⠀⠀⠀⠐
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⠀⢠⣎⠀⠘⢷⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠻⣿⡿⠛⠉⠀⠀⠙⠛⠀⠀⠀⠀⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠀⠀⠀⠀⠀⠀⠀⣠⣶⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣦⣀⠀⠀⠀⣴⣿⣿⠏⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣷⣄⣀⣀⣀⣀⣀⠀⣀⣠⣿⣿⣿⣿⣿⠆⠀⠘⠿⠿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⠛⠛⢿⣿⠿⠿⣿⣿⣿⣿⣿⣿⡟⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠙⠻⡿⠀⠀⠀⠀⠀⣦⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⠀⠀⠹⢿⡿⠷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣄⡀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⠀⠀⢰⣿⣿⣿⣷⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⠿⣿⣿⣷⣶⣿⣷⣶⣶⣾⣿⣿⣿⠀⠀⢸⡿⠋⢻⣿⣷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠛⠛⠉⠁⠈⠙⣿⣿⣿⠗⠀⠀⠀⣶⣿⠟⠛
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⡟⠀⠀⠀⢠⣿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣍⣀⠀⠀⢀⣴⣿⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠴⠿⠿⢷⣄⣀⣀⣀⣀⡀⠀⠀⠀⣸⣿⣿⣿⣶⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠉⠙⢿⣿⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠙⠋⠛⠻⢿⣿⠟⠁⠀⠀⣴⣿⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣷⣶⣤⣀⡀⠀⠀⠀⠀⣠⣾⣿⣧⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣤⣴⣶⣶⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⢹⣿⣿⠋⠉⠛⢿⣷⡄
⠀⠀⠀⠀⠀⠀⠀⠀⣠⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣀
⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣆⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⠿⢷⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⢿⣿⣿⣿⣷⣦⣀⠀⠀⢀⣤⣶⣾⣿⠿⣿⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠛⢿⣿⣿⣿⣿⣿⣿⣿⡿⠁⠀⠀⢹⣿⣷⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠙⠻⠿⠟⠁⠀⠀⢀⣾⡿⠁⠀⠻⠿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢶⣶⡄⠀⠀⠀⠀⣴⣿⣿⡁
⠀⠀⠀⠀⢠⣿⣦⣴⣶⣄⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣆⠀⠀⠀⠈⠛⠟⠃
⠀⠀⠀⠀⠸⠿⠛⠻⢿⣿⣿⣷⣶⣦⣤⣀⣤⣿⣿⣿⡿⠀⠀⠀⠀⠀⠀⠀⢀⣤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠻⣿⡿⠿⣿⣿⣿⡿⠉⠀⠀⢀⣶⣿⣷⣶⣤⡼⠟⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⠿⠿⠁⠀⠀⢰⣿⡏
⠀⠀⢠⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣇⡀
⠀⠀⢸⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣶⣶⣶⣶⣶⣿⣿⣿⡿⠆
⠀⠀⢸⣿⡇⠀⠀⠀⠀⠀⠀⢀⣴⣶⣶⣿⣿⣿⣿⣿⣿⣿⣇
⠀⠀⠀⠋⠀⠀⠀⠀⠀⠀⢾⣿⣿⣿⣿⣿⣿⠛⠉⠛⢿⣿⣿⠆⠀⠀⠐⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⢀⣭⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⠀⠀⠀⠀⠀⠾⠿⠿⢿⣿⣿⠶⠦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣷⣶⣿⣇
⠀⠀⠀⠀⠀⢠⣾⣷⣤⣠⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⣄⠀⠀⠀⠠⠴⠶⠿⠃
⣤⡄⠀⠀⠀⠀⠛⠿⠿⠿⠟⠛⠙⣿⣿⣿⠟⠋⠙⢿⣿⣿⣆
⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠀⠀⠀⠀⢈⣿⣿⣿⡷
⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣶⣶⣤⣾⣿⣿⡏
⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⡿⠿⠃
⠁⠀⣀⣀⣀⣀⣤⣴⣶⣶⠄⠀⠀⠉⠉⢻⣿⣿⣿⣇
⠀⠀⢿⣿⣿⠿⠿⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠉⣿⣿⣿⣿⣶⣶⣶⠄
⠀⠀⠈⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⡟⠉
⠀⠀⠀⠀⣴⣦⣤⣤⣄⠀⠀⠀⠀⠀⠀⠀⢀⡘⠛⢿⣿⣿⡿⠃
⠀⠀⠀⠀⠀⠈⣿⣿⡿⠃⠀⠀⢠⣶⣿⣿⣿⡇⠀⠀⠻⡟
⠀⠀⠀⠀⠀⠀⠛⠃⠀⠀⣴⣾⣿⣿⣿⣿⠿⠃⠀⠀⠀⠐⠶
⠀⠀⠀⠀⠀⠀⠀⣀⣠⣾⣿⣿⣿⣿⣿⡁
⠀⠀⠀⠀⠀⠀⢾⣿⣿⣏⠀⠙⣿⣿⣿⡗
⠀⠀⠀⠀⠀⠀⠀⠉⠻⠿⠗⠀⠙⢻⣿⠃⠀⠀⠀⠀⠀⠀⠀⣴⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⢠⠀⠀⠀⠀⠀⠀⠀⠉⠀⠰⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣷⣤⡦⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣿⠃⠀⢠⣶⣾⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠃⠀⠀⠸⣿⠃

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⢀⣤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⠟⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣶⣄⠉⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣈⣿⣿⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣾⣿⡿⠟⠁
⣀⣀⡀⠀⠀⠀⣀⣀⣀⣠⣤⣾⣧⣀⡀⠀⠀⠀⠀⠀⣀⣀⡀⠀⠀⠀⢀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠉⠙⢿⣿⣿⣿⣿⡿⠿⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠁⠀⠀⠀⠀⠀⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢈⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀⠀⠀⢀⣀⡀⠀⠀⠀⠀⣿⣿⣿⣿⣟⣛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣄⣀⣠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

spinal cordvertebravertebraebackbone

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🌟✨💫🪐🌀🛸

spinal columnsci-fispace travelfuture technology

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡠⠤⠤⠄
⠀⠀⠀⠀⠀⠠⠀⠂⠐⠁⠐⠠⠀⡜⠁⣀⠀⠀⠀⠀⢠⠀⠀⢀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⠂
⠀⠀⠀⠀⠈⠀⢀⠀⠀⠀⠠⠔⠀⠡⠀⠀⠀⠁⠰⡊⠁⠀⠀⠈⠀⠈
⠀⠀⠀⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠤⠄⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠠⠀⠀⠀⠈⠀⠀⠁⠀⠀⠀⠀⡇

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⢀⣀⢀⣤⣴⢶⣤⣤⣤⣄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢀
⠀⠀⠀⠀⠀⢀⣀⣀⠀⠀⠀⠀⠀⠀⠀⣀⣴⣾⣟⢿⣾⣿⣷⠚⣫⣥⣾⣿⣿⣿⠖⠀⠀⠀⠀⠀⠀⠀⣠⠔⣀⣼⣏⠐⣦⣄
⠀⠀⠀⢰⣇⢉⢻⣿⣷⣤⡀⠀⢀⣤⣾⣿⣿⣿⡿⣿⢷⣴⣯⣾⣿⣿⣿⣿⡟⠃⠀⠀⣀⣤⡆⢐⡶⣿⣿⣳⡽⠿⢋⣰⣿⣿
⠀⠀⢀⣰⣿⣿⠀⣿⣿⣷⣿⣶⣿⡟⣿⠛⣿⣿⣾⣷⠿⣾⣝⡛⣝⡻⢿⣧⣾⠇⠀⠘⠋⣼⠿⢿⣽⡟⠻⡋⢀⣴⣿⣿⣋⣩
⠀⢰⣿⣾⣿⠁⢐⣿⣿⣿⣿⣿⠿⢿⣿⣷⢛⣿⢻⣿⡗⣿⣿⠿⠿⠛⠶⠿⢾⣿⣶⣄⣀⣀⣤⣾⣿⣿⣾⣷⣿⣿⣟⣿⣿⣿⠀⢀
⠀⠠⡿⣿⠟⢠⣆⣿⣿⣿⡿⣿⣇⠸⣿⣿⠸⣧⣵⣾⢟⡿⢦⣠⠖⠐⠓⢢⣀⣼⢿⣿⣿⣿⡟⠿⡟⣿⣿⡿⢋⠿⢽⣿⠟⣿⡀⠈
⠀⢀⣿⡍⠀⠀⢿⣿⣿⡑⠀⠻⠆⢬⢻⣿⣤⣿⣿⣿⣵⣿⣷⣿⠠⡄⠰⢸⣿⣿⣿⣿⣿⣿⣿⣷⣅⣿⠟⡁⠀⢠⠍⠌⠀⣾⣧
⠀⠹⠏⠀⣠⣾⣿⣿⣿⡧⡓⠀⢴⣙⣿⠿⢫⣿⣿⣿⣿⡿⢿⣿⣷⠈⠀⣸⣿⠻⣿⣿⣿⣿⣿⣿⣿⣿⣾⡅⠰⢃⡆⠐⣶⡟⠉
⠀⠀⠀⠸⠏⠁⣘⣿⣼⣧⣜⢸⣿⣯⣄⠀⣾⣿⣿⣿⣿⣷⣾⣿⣿⣷⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣀⠞⠈⣿⠏
⠀⠀⠀⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣮⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣶⣶⣶⣶⣭⡛⣿⣿⣿⣿⣿⢿⣍⡅⡼⠃
⠀⠀⠀⠀⠀⢈⣽⣿⣿⠙⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⢛⡛⠛⠋⠉⣉⡽⢿⡛⢿⣿⣶⣿⣿⡿⢃⠟⣋⡿⠀⣴
⠀⠀⠀⠀⠀⢸⣿⣿⣿⣇⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣿⣿⣿⣷⠚⢉⣥⣞⣛⡙⠘⣿⣿⣿⡛⣳⢃⣏⣼⣇⣾⠇
⠀⠀⠀⠀⠀⠸⣿⣿⣿⣿⣆⢻⡿⠿⣿⣾⣯⠏⠠⡝⠀⢿⣿⣿⣿⡟⠀⠘⠁⠙⠛⠁⠀⣯⢸⣞⣡⢩⠟⣶⢟⣿⠃
⠀⠀⠀⠀⠀⠸⣿⣿⡿⣿⣿⣆⢻⣷⠛⢧⢻⣟⣦⠀⠀⠀⠀⠈⠀⢀⡀⢀⣀⡀⠀⠀⠀⢹⡿⣽⢭⣷⣾⣿⣿⠏⢀⣠⣶⡿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣦⢻⣿⣽⣷⣿⣿⡿⠆⠀⠀⠀⣾⣟⡿⣻⢿⡿⣷⡀⣀⠾⣾⣡⠟⣫⡾⠋⠁⣠⣾⠟⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠹⣿⣿⣧⠻⡻⠻⣽⣷⣿⣽⡆⠀⠐⠁⠀⠀⠀⠈⠃⠈⣹⡟⣺⢁⣇⡞⠋⢀⡴⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⠙⣿⣿⣧⡘⢷⡑⢿⡷⣾⣇⠀⠀⢀⠀⠀⠀⢀⣠⣾⣟⡤⢱⡟⢁⣴⣾⠟⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⢠⠊⠁⠀⠀⠘⣿⣿⣧⢘⡦⠻⣹⣿⣿⣷⣤⣀⣀⣀⣘⣋⣩⣿⣿⣷⡿⠀⣿⣿⠏
⠀⠀⠀⠀⠀⠀⠀⡁⠀⠀⠀⢀⡀⠘⣿⣿⣧⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⣼⡿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⢉⣠⣶⣿⣁⠀⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣤⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣿⣁⣴⣾⣿⣿⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠛⠛⠛⠛⠉⡰⠷⠾⣯⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⡿⠿⠿⠶⠆⢤⡴⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠈⢷⣿⣿⣿⠋⠛⠃⠀⠀⠀⠀⠀⠓⠶⠄⠀⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠦⠀⠈⠉⠀⠀⠀⠀⠀⠀⠈⠻⢶⣿⣾⡷⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣠⣤⣴⠞⠋⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠄⢠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠛⠿⣿⠿⠛⠉

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣠⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠤⢀⣿⣟⣛⣟⣻⣿⣷⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⢷⡾⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡟⠙⠛⣿⣿⣿⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠿⢦⡴⢿⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢨⡟⠛⠢⣿⢻⣯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠦⠔⢷⣿⣇⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢈⣟⠛⠚⣿⢻⣿⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠢⠒⣿⣿⣟⠀⠀⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢨⡟⠛⠲⣿⠟⣿⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠐⢀⡳⣼⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢨⣿⡷⢺⣿⢻⣿⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⣊⣡⣼⡿⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣿⠿⢾⣿⣿⣿⣥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣊⣩⣿⣿⣿⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣬⠛⠦⢸⡟⢛⣿⡧
⠀⠀⠀⠀⠀⠀⠀⠀⠐⠒⣾⣿⣿⡤⣶⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢤⡼⠳⣤⣼⡿⠛⣡⠶
⠀⠀⠀⠀⠀⠀⠀⠀⢲⣾⣻⢿⠛⣦⡿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢤⣀⣦⣄⢹⣷⠾⢃⣤
⠀⠀⠀⠀⠀⠀⠀⠂⠸⣿⡏⢿⣅⡻⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢈⠛⣄⠀⢸⣷⣶⠋⡁
⠀⠀⠀⠀⠀⠀⢀⣴⣶⠋⠶⠾⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠷⠈⠉⢸⣏⣠⡶⠋
⠀⠀⠀⠀⠀⠀⢈⣻⣛⣇⠀⢺⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣦⠷⣦⣸⡿⠛⢀⡄
⠀⠀⠀⠀⠀⠀⢸⣧⠀⠉⠁⣼⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⢇⠙⣿⣿⣴⣇⡀
⠀⠀⠀⠀⠀⠀⢸⣿⠉⠛⢠⣽⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠷⡄⠙⢻⣟⡁⠾⠃
⠀⠀⠀⠀⠀⠀⠙⠛⡤⠀⠈⢿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠈⠁⠀⠀⠀⠀⠀⠀⣀⠠⠀⣼⣿⠟⣠⡄
⠀⠀⠀⠀⠀⢠⣿⣦⠀⠀⠹⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠇⠘⢹⣧⣐⠋
⠀⠀⠀⠀⠀⠂⣠⡉⠹⠷⠀⣙⣯⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⣶⣘⠆⢸⣿⢙⣿⠆
⠀⠀⠀⠀⠀⡘⠛⠷⠖⠀⠀⠙⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢡⡄⢸⣿⡿⣀
⠀⠀⠀⠀⠀⠀⢠⣶⣤⠀⠀⠘⢿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣟⠉⢸⣿⡶⠛⠁
⠀⠀⠀⠀⠀⠈⠉⣉⣴⣧⡄⠀⣈⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⡌⢳⣼⣟⠁⣤⡀
⠀⠀⠀⠀⠀⠀⠀⢩⣿⣿⡇⠀⠉⠻⢗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⠀⢹⣿⣿⠋
⠀⠀⠀⠀⠀⠀⢀⡄⠂⣸⣧⡆⠀⠲⣿⣆⠀⠀⠐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢶⡌⠙⣾⣿⣩⣶
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⢻⡃⠀⠀⢈⣫⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⣿⣦⣘⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠲⠖⠃⣸⡿⠀⠀⠿⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⠈⢿⣧⣿⠗
⠀⠀⠀⠀⠀⠀⠀⢀⣠⡄⠉⡉⠳⠀⠀⢀⣥⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣀⣸⣷⣿⠂⠉
⠀⠀⠀⠀⠀⠀⠀⠘⠁⠀⢢⣿⣦⡔⠛⠻⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠲⢊⡈⠉⢻⣿⣿⡿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⢠⣄⡀⠘⣭⡉⠀⠈⣩⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢈⣇⣠⣼⣿⣿⣄⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠶⠰⣿⣷⡌⠻⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⢻⣝⠉⢹⡏⣽⠛⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⣀⠀⢉⠈⠁⢀⠘⠛⠁⠀⠀⠀⠀⠀⠀⠰⠐⠆⠀⠀⠀⠀⠀⠀⠀⠀⠸⣯⣠⣼⣷⣿⡄⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠐⢿⣿⠰⣶⣶⣾⡇⠀⠀⠀⠈⠀⠀⠀⠈⠀⠈⠁⠀⠀⠀⠀⠘⠓⢤⣀⠀⢹⡄⣽⡇⠛⠃
⠀⠀⠀⠀⠀⠀⠀⠀⢠⣀⣀⠀⡘⠙⠧⠀⢼⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠏⣴⣬⣿⣿⡇⢀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠘⠛⠉⠻⣤⣷⣤⡀⣀⣠⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠃⢀⠐⠋⢻⡏⢹⣧⠞⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠠⣶⣤⠘⢏⡿⠋⠀⢿⣿⡃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠃⢀⣸⣷⢸⡇⠀⡀
⠀⠀⠀⠀⠀⠀⠀⢀⠀⢠⣿⣧⣼⣧⣄⣀⠈⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢧⣀⠟⠛⠛⡛⠳⣦⣼⡃
⠀⠀⠀⠀⠀⢀⠠⢿⣤⠞⠸⣿⣿⣿⣿⣿⣷⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⠠⡄⢡⣄⣀⣈⣿⣦⣽⣀⡝⣢⡄
⠀⠀⠀⠀⠀⢈⡰⠾⣋⣴⣿⠿⠿⢃⣼⡏⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣸⣦⢻⡇⠉⢿⢛⡟⠋⠉⣫⣴⣽⣷
⠀⠀⠀⠀⠀⣸⣽⠞⠉⣁⡄⠐⠒⠛⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣧⢸⣿⠀⠀⣿⡿⠀⢸⣿⣿⣽⡟
⠀⠀⠀⠀⣼⢁⡼⠓⠈⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠓⠀⠀⠐⠂⠐⠀⠀⠀⠀⠀⠹⢿⣾⣿⡆⠀⢿⣿⠀⢰⣿⣿⣿
⠀⠀⠀⠀⣿⣼⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣧⣄⠠⢿⣿⡆⣿⡟⢻⠁
⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢷⣸⡶⣼⡿⣿⣦⠾⠋
⠀⠀⠀⠀⠻⣿⡆⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣾⣿⣷⣿⠏⢀
⠀⠀⠀⠀⠀⠙⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠡⣾⡿⠁
⠀⠀⠀⠀⠀⠀⠈⠻⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⠇

spinal columnvertebrae

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💪🏼🧠🔌⚡👨‍⚕️💉💊💤

spinal cordStrengthBrainConnectionElectrical signals

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⢦⡀⠀⠀⠀⠀⠀⠀⢀⠐⠲⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⣦⡀⠀⢠⣷⡀⠀⠀⠀⠀⠈⠃⠀⢠⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠀⢹⣇⠀⠀⠀⠀⠀⠀⣠⣾⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣄⠀⠀⠀⢀⣼⣿⣏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⡄⠀⠀⠀⠀⠿⠂⠁⠀⣼⣿⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠇⠀⠀⠀⠀⡈⠀⠀⠀⢿⣿⣿⣿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⠋⠀⠀⠀⠀⣬⠁⠀⠀⠀⠀⢿⢿⣿⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠖⠁⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠯⠉⠻⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣀⠀⠀⢀⣀⡠⠔⠋⠀⠀⠀⠀⣠⣤⣤⣾⣤⣥⣶⣤⣀⣀⠀⠀⠀⠀⠀⢸⣿⣷⣤⡀
⠀⠀⠀⠀⠀⠤⠀⠁⠀⠀⠈⠀⠁⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀⢠⣴⣿⡿⠟⠋⠉⠉⠉⠉⠉⠉⠛⠦⣄⠀⠀⠀⠙⢮⣻⣿⣿⣶⣶⡖⠒⠦⠴⠠⢤⣤⣀
⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⠀⠀⢀⣴⣿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⢦⡀⠀⠀⣼⣿⠿⠟⠉⠝⠲⠶⠀⠀⠀⠙⠻⣿⣦
⠀⠀⠀⠠⠄⠀⠀⠀⠀⠒⠀⠀⠀⠈⠀⠀⡆⠀⣿⣆⣼⣿⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣦⡀⠘⠛⢠⠀⠀⠀⠀⠢⡀⠀⠀⠀⠀⠈⢻⡇
⠀⠀⠀⣄⡄⢰⡀⠀⣤⠀⠀⡀⠀⠀⠀⠀⠁⣰⣿⣿⣿⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⡆⠏⠹⡄⠀⠀⠀⠈⠁⠀⠀⠀⠀⠀⢸⣿
⠀⠀⠀⢿⣷⠈⡇⢀⠀⠘⠊⠀⠀⠀⢀⣠⣾⣿⣿⣿⡁⠄⢢⣤⣄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⣀⠀⠀⠳⢠⣠⠈⣝⡂⠀⠀⠀⠀⠀⠀⢀⣰⣿⣿
⠀⠀⠀⠈⢿⣿⣾⣆⢳⣶⣶⣾⣿⣿⣿⣿⣿⣿⡿⢋⠀⣾⣿⣱⣷⣿⣷⡶⠶⠖⣾⠟⠲⡶⠤⠀⠤⠔⠃⠀⠈⢱⣤⣆⠀⣏⣷⣦⣍⠛⠀⢶⣶⣶⣶⣿⣿⠿⠋
⠀⠀⠀⠀⠈⠻⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⣼⡼⣽⣾⣿⣿⣿⣧⣠⣠⣤⡤⣤⣤⣤⣤⣤⣄⣀⠀⠀⠀⠸⣿⣿⣿⡿⢉⣻⣿⣷⣦⣘⣷⣾⣿⣿⠋
⠀⠀⠀⠀⡀⠀⠀⣠⣟⣿⣿⣿⣿⣿⣻⠛⢿⣿⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⣩⡀⠂⠀⠀⠈⠁⢠⣻⣿⣄⠀⠀⢻⣿⣿⣿⣿⣿⣧⣿⣿⣿⣿⡏⠉
⠀⠀⠀⠀⣧⣤⣴⢿⣿⣿⡿⠛⠉⠉⠉⢳⡜⠙⠆⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⡗⠰⠶⠶⡨⡀⢙⡿⡿⢿⠄⠀⢸⣿⣿⡟⠋⠉⠙⢿⢿⢻⣾⡷⢦⡤⠶⠦⣀
⠀⣤⣴⣞⣿⣗⠟⠋⠰⣿⠁⠀⠀⠀⠠⠊⠀⠀⠀⢿⣿⣿⣿⣿⢿⣾⠿⣟⡩⠋⢈⡀⠀⠄⠀⠀⠀⠀⠀⠉⠆⠀⣿⣿⡿⡄⠀⠀⠀⠀⠃⠀⢈⣡⣶⢦⠀⠸⣿
⠀⠉⠉⠉⠙⠛⠳⡄⠀⠈⠓⠀⠀⠂⣠⣴⣾⣞⠀⠘⢿⣿⣿⠀⠉⡟⠉⠁⠀⠀⠀⠀⠀⠀⠁⠀⡐⠉⠀⠀⠀⢀⣿⣿⡄⠈⠂⠄⠀⠀⢄⠀⢾⣿⠿⠿⠿⠿⠋
⠀⠀⠀⠀⠀⠀⠀⣣⠀⠀⠀⢠⡴⠟⠉⠀⠀⠈⠳⣄⣹⣿⣿⣦⣤⠄⠠⠀⠀⠀⠀⠀⠀⠒⠀⠉⠀⠀⠀⠀⢠⣾⣿⡿⠖⠢⣀⣀⠀⠑⠀⠀⢘⡇
⠀⠀⠀⠀⠀⠀⠀⠿⣤⣤⣴⠾⠁⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠙⠫⢉⢓⣂⣤⡀⣀⣀⢠⣀⣀⣀⣠⣦⡴⣦⣽⠟⠉⠀⠀⠀⠀⠈⠑⡀⢀⣰⣿⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⣛⣿⣿⡿⣿⣿⣿⣿⣿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠛⠛⠋

vertebra

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