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🍚🍠🥕🌶️ Bowl of grains and veggies

health foodvegan-friendlyfiber-richethnic flavors

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠴⠺⡘⠓⠤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠒⠉⠉⠀⠀⠀⠀⠀⠀⠀⠉⠑⢂
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⢘⠃⠘⡇⠀⠀⠀⠀⠀⠀⡈⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡙⣆⡀⠀⠀⣀⣤⠤⠤⠤⢤⣀⣀⠀⠀⠀⠈⠉⠉⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠞⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠀⠀⠠⡔⠛⠈⠁⠈⠈⣙⠖⠋⠁⠀⠀⠀⠀⠀⠀⠉⠓⢦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⠂⠀⢠⡞⠀⠀⠀⠀⡠⠃
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⠀⠀⠀⠀⠀⠀⠀⠀⠣⡀⢠⠏⠀⠀⠊⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⡷⠒⠁⠀⠈⠀⠀⠀⠀⠀⠀⠈⠁⠀⠉⢣⡀
⠀⠀⠀⠀⠀⠀⠀⠀⡴⠋⣿⠀⠀⠀⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠞⠀⠒⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠄⠱⡀
⠀⠀⠀⠀⠀⠀⠀⠾⣀⠀⣯⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠏⣠⡀⠀⠀⠀⠀⠀⣄⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⣷
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠑⢻⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡟⠀⠁⠀⠀⠀⠀⠀⠙⣄⡨⠗⠀⠀⠀⠀⠀⠀⡠⠀⡿
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⠀⠀⠀⠀⠀⠀⠀⢰⠖⠞⠁⠣⠠⣉⠑⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡀⠂⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠀⢀⡄⠀⠄⢠⠃
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⠀⠀⠀⠀⠀⠀⠀⠀⠉⠓⠲⠶⠶⠒⠶⠞⣁⡤⠶⠇⠀⢀⠸⡀⠀⠀⠀⢸⣦⠀⠀⠌⡡⠋⠛⠋⠉⠉
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠠⠠⣇⡀⠈⠁⠸⠏⠀⠈⠓⢠⠀⠈⠂⠀⣠⠞⠁⠀⢠⡴⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⢢⡀⠀⠙⠢⡀
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⠀⠀⠀⠀⠀⠀⠀⡠⠒⠉⠃⣀⠔⠈⠠⢤⠴⠀⠀⠁⠒⡎⠀⠈⠒⠐⠂⣴⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⡀⠀⠀⠀⢱
⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⢀⡀⠀⠀⠀⠜⢃⠀⠀⠀⠜⠑⣄⡀⣀⠴⢤⡆⠑⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠀⠀⠀⠇
⠀⠀⠀⠀⠀⠀⠀⠑⠂⠐⠈⠓⠠⠠⢾⠀⠀⠈⣹⡁⠀⢀⡼⠁⠀⠀⠀⠈⠦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠆⠀⠀⠀⠀⣸
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠢⣄⠈⠀⣠⣴⠊⠁⠠⡀⠂⣁⠴⠊⠁
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health foodhealthy diethealthy foods

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠀⡀⠀⠀⠀⠀⠀⠀⠀⢀⣶⣾⠀⠀⠀⠀⠀⠀⠀⠀⠀⢺⣦⣠⣶⣶⡶
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⡀⢀⣦⡞⠀⠀⣶⣿⠀⠀⡇⢀⡎⠛⢻⠁⠀⣀⣀⣀⠀⣠⣶⣿⡆⢿⣍⠛⠋⠀⣤⠀⠀⠉⠱⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣭⡟⡷⠊⠀⣿⢹⠀⢠⡇⢸⡇⢀⡟⣀⣼⣿⣿⣿⣷⣄⠉⠉⢡⡎⠛⣠⡀⠆⣸⠀⠰⠀⠀⠀⢰⣿⣶
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⠆⡀⠀⣿⣿⣿⣟⣿⣧⡾⠁⠘⢿⣿⣿⣿⣿⣿⣿⡏⠀⣽⠃⢚⣴⣾⢋⣀⣀⣀⠀⠀⢻⠿⠃⠘⣿⡟⠋
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠼⠟⢃⣤⡄⠙⠢⢿⣿⣧⢸⣷⢻⣆⠀⢾⠀⠧⠀⠫⠀⠻⠐⠇⠀⠀⣾⣿⣿⣿⣷⣆⠀⠀⠀⠀⠀⣴⣿⡿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡞⢹⡇⠀⠀⠘⣿⢹⣇⢿⣟⣿⡄⠈⠂⢠⣶⡀⢀⣠⣦⡀⠀⢸⣿⣿⣿⣿⣿⣿⠰⣿⠇⠀⠀⠉
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣶⣶⣤⡀⠙⢫⠀⣠⣴⣶⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠛⢿⣦⠉⠐⠛⠟⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⡇

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⠔⢒⣈⠉⠉⠀⠀⠈⠉⠉⠒⠒⠤⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠒⠁⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⢢
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⠒⠢⣄
⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣤⣤⣤⠤⠤⠤⠤⠤⢤⣤⣤⣀⣀⠀⠀⠀⠀⡠⠒⠒⢦⡂⠶⠉⣲⢸
⠀⠀⠀⠀⠀⢀⣾⡟⠛⠉⠉⠉⠳⡖⠦⣴⠒⠤⠴⢚⣁⠼⠛⣻⣦⠀⠐⠰⡆⢱⠋⠉⡀⠹⠀⠋
⠀⠀⠀⠀⢀⣤⡙⢷⣄⠀⢀⠤⠤⠽⠛⠸⣣⢾⠉⠉⠀⣠⡴⠟⠁⠀⠀⠀⠈⠡⠝⣙⢇⡙⣆
⠀⠀⠀⢰⣿⠉⠁⠀⠉⠛⠾⣦⣄⣀⣀⣀⣀⣤⡽⠶⠛⣉⡄⠀⠔⢉⡉⠳⡄⢀⡀⠇⡄⠏⡞
⠀⠀⠀⠀⠙⠷⣤⡀⢰⠒⠒⠀⠀⠉⠉⢉⡀⠀⣠⡴⠟⠁⠀⠀⠸⢇⡨⢇⡟⣁⠤⡀⢶
⠀⠀⠀⠀⠀⠀⠈⠙⠻⠶⢤⣤⣤⣤⠤⠶⠟⠋⠉⠀⠀⠀⠀⠀⢹⠟⠛⣮⣄⠷⣄⠟⡼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠰⣾⡇⡿⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁⠐⠁

⣿⣿⣿⣿⣿⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

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🍇🍓🥬🌽🍅🍆🥑 Fresh produce

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🥜🧀🥕🌶️ Snack platter with dips and veggies

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🌿🌱🥒🥕🍅 Green juice

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🍎🍊🍌🍇🍓🍉 Fruit salad

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🥜🍫🍌🥛 Protein smoothie

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⠀⠀⢀⡀⠀⠀⠀⠀⠀⠌⢣
⠀⠀⢰⣈⠀⠀⠀⠀⢀⡿⠆⠠⠂⡀⠐⢲
⠀⢀⠌⣧⢀⠀⢀⣩⡃⠂⡀⢒⢳⡟⢒⠇
⠀⠀⢁⣘⡇⡵⢌⠂⠅⡧⠂⠈⡜⣬⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⢄
⠀⠀⠣⣠⣖⡝⢾⠁⠀⡀⠀⠀⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠀⠀⠐⠀⠀⠁⡀
⠀⠀⠀⢨⠽⢖⠤⣏⠲⠤⡗⠒⢄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠆⢀⠀⡍⠀⠀⡀
⠀⠀⠀⠈⠁⢰⠁⠒⠀⠈⢣⠐⠈⠀⠁⠢⡀⠀⠀⠀⠀⠀⠀⠀⠊⠁⠈⠉⠀⠁⡘⠀⢁⠀⠔⠉⠐⠢⡀⢀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⣴⡶⠀⠀⢀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠈⡠⠄⠀⢠⠂⡐⠁⠀⢸⠙⠀⡀⠀⢀⠄
⠀⠀⣀⣀⣀⠂⣄⢺⣿⡂⠒⡞⠋⠀⠀⢀⡰⠃⠀⠀⡈⢁⠂⠐⡰⠁⡴⠁⠀⠀⠀⠀⠀⠀⠀⢀⠀⠁⠀⠀⠆
⠀⠠⠒⠯⠈⠥⡐⠌⢛⠥⠃⠚⠶⠂⢄⠁⠀⠀⠡⣀⠈⠁⠀⠐⠁⢀⣠⠤⠖⠊⠁⠀⠀⠀⠀⡅
⠀⠁⢠⠀⠀⠀⠀⠁⠉⠈⠀⠀⠀⠀⠀⢓⠁⠀⢀⠇⠀⣀⣤⠶⠛⢉⣀⠀⠄⢀⡀⠀⠀⠂⠈
⡀⢀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⢄⠈⠁⠀⢻⠭⠤⠀⠀⠀⠀⠀⣀⠀⠀⠀⠈⣁⠄⡀⠀⢀⡀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠟⠓⢤⠖⠀⡔⠀⠀⠄⢀⠀⠈⠀⠈⠀⠀⠉⠁⠀⠀⠀⠁
⠀⠢⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠐⠁⠢⠄⠀⠑⢄⠐⡀⠀⠀⠀⠈⠑⠄⡀⠊
⣤⣤⣤⣥⣤⣦⣤⣤⣤⣤⣴⣦⣤⣤⣤⣤⣤⣤⣤⣤⣤⣥⣧⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤
⣿⣿⣤⣤⣬⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

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🌰🧀🌶️🍅 Low

health foodketo-friendlysavory flavorssatisfyingguilt-free

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⠀⢀⡀⢀⡠⠖⠛⣒⠲⣄⡀⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠤⠊⡟⠑⠄⡀
⢠⠝⠁⠉⢢⡀⠀⠠⠤⠈⠙⢀⠀⠀⠂⠀⠀⠆⠀⠀⢠⡀⠀⠀⠶⡤⠄⠀⠌⢂⠀⠄⠀⠀⠠⠐⠂⢐⠒⠒⢒⡀⠀⠈
⣾⢠⠀⠀⠀⠐⢢⡄⡀⠀⠀⠢⠣⡀⠀⡆⠀⠁⡀⠂⢠⠁⠒⠤⢤⢧⠤⠖⠒⠉⠀⠀⠚⠀⠀⡀⢀⢀⡠⠄⣠⠤⠤⢄⡦
⡿⣇⠀⠀⠀⠀⠈⡓⠿⢀⣀⠀⠀⠓⣤⡀⠠⠀⣁⡄⡈⠀⠄⠀⠀⠀⠀⢀⠀⠜⠀⢀⣠⠚⠉⠉⡉⡀⠀⠀⠐⠀⠃
⢣⠉⠚⢄⠐⠄⠀⠀⠀⠀⢈⢛⠧⡀⠀⠙⣄⠀⠈⠈⡤⢀⠀⢠⡀⢀⡀⠀⠀⠀⠀⠘⠇⠀⠀⢸⢀⣀⠤⠆⠈⠁⣀⠈⠤
⠈⠢⣀⠀⠛⠶⠦⠤⠰⠦⢤⣀⠑⢤⡁⠺⠽⣣⡀⠀⠺⠎⠗⠉⠕⠃⠁⠀⢠⠀⠀⢠⠀⣠⠒⠁⢀⡀⠴⠒⠋⠁
⠀⠀⠀⠙⠒⠦⠄⠀⠀⠀⠀⠈⠟⠲⠦⠽⢦⢀⡇⠀⠀⠀⡀⠀⡤⠤⠀⠒⠁⠀⠀⠀⠰⠡⠒⠉⠁⠀⠀⠀⠀⠐
⠀⠀⠀⣤⠞⡆⡌⣄⡀⢀⢀⡓⠢⠤⠤⡶⠾⠉⠁⢾⡦⠀⠃⠀⠠⢄⠒⠓⠒⠀⠀⠀⠀⢀⡠⠂⠈⠁⠀⠀⠀⡀⡀⠄⢚
⠀⠀⠈⠀⠀⠀⠈⣁⠀⠊⠈⠁⠀⠀⠀⠀⠀⠀⠐⠚⠋⠻⠗⠦⠐⠀⠁⠀⠄⠄⠀⠰⠂⠀⠀⠀⣀⣠⢤⠐⠈⢁⠠⠘
⠀⠠⠐⠺⠏⢂⡐⠀⢐⣴⣾⢴⣶⣺⣷⣶⣞⣲⣒⣶⣲⣒⣦⣤⣄⣀⡀⠀⠀⠀⠀⠀⠀⠀⡔⠚⠉⠀⡠⠄⠁
⠀⠰⠘⠀⠶⠈⢁⣴⡾⠿⠟⠟⠚⠛⠛⠋⠉⠉⠉⠩⠍⠉⠙⠉⠛⠓⠿⠷⠀⠀⠀⠀⠀⠺⣤⠄⠂⠁⠀⠀⣀⣤⣶⣲⣷
⠀⠰⠚⢁⡴⠊⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠒⠤⣀⣀⢀⣴⣿⣿⠛⠻⣿⡟
⠀⢀⡤⠋⣤⡄⠀⢐⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⢻⣷⣶⣸⣿
⠐⣯⡄⠀⢨⠀⠀⠠⠃⠀⢠⣴⣶⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀⠤⠐⠲⣿⣿⣷⣬⣩⣿⡇
⠀⠉⠓⠦⢄⣀⠀⠀⠀⠠⠞⣂⣿⠇⠀⠀⠀⠀⠀⠈⠄⠀⠀⢀⣀⣀⣠⣤⣤⣴⣶⡾⠉⠁⠀⠀⠀⠀⠈⠳⢼⣛⣛⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠉⠉⠀⠀⠐⠒⠀⠀⠁⠛⠊⠈⠉⠉⠉⠙⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉

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🥗🥦🥕🍅🥬🥒 Salad bowl

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⢻⣷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠏⠀⡜⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⡼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡏⢠⠇
⠀⠀⠀⠀⠀⠀⣀⡤⠤⠴⠒⢿⢸⠒⠒⠦⠤⢤⣀
⠀⣠⠖⠊⠉⠉⠙⠲⢄⡤⠒⠉⠉⠉⠲⢄⢀⡴⠚⠉⠉⠑⠲⢄
⡼⠁⠀⠀⠀⠀⠀⠀⠎⠀⠀⠀⠀⠀⠀⠀⢻⠀⠀⠀⠀⠀⠀⠀⢱⡀
⡇⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⢸⡆⠀⠀⠀⠀⠀⠀⣰⠧⠒⠒⠒⠒⠤⣀
⢳⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⣀⣠⣞⣁⠀⠀⠀⠀⠀⠀⠈⠳⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀
⢸⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⢸⠃⣠⠔⠋⢡⣿⠿⣻⠀⠀⠀⣦⠀⠀⠀⠀⠹⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡎⠉⠙⡆⣀
⠀⡇⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⢸⡶⠁⠀⠀⠘⠒⠊⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢳⠀⠀⠀⠀⠀⠀⠀⠀⠀⡼⠁⠀⣸⠏⠀⠙
⠀⣇⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⢸⡿⠆⠀⠀⠀⠀⠶⠀⠀⢠⡄⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⣰⠋⢑⣶⣏⠀⢀⠞
⠀⢸⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⢶⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⢀⣼⠇⠀⡾⠁⢠⡷⠁
⠀⠸⡄⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⢸⠙⣄⠀⠀⠀⢀⡀⠀⠀⠸⠆⠀⠀⠀⢀⣠⠴⣚⠉⠉⠲⣄⠀⢠⡾⠃⠀⠞⠁⡔⠁⣱
⠀⠀⡇⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠈⢢⡀⠀⠈⠁⠀⠀⣀⣀⡤⠔⠚⠉⠀⠀⢹⣇⠀⠀⠈⢳⠋⠀⠀⠀⢀⣠⠾⣟⠉⣹
⠀⠀⢧⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⢀⣼⣉⡦⠤⠔⠒⠋⣿⡀⠀⠀⠀⠀⡀⠀⠀⠻⡇⠀⠀⠘⣤⣤⣤⣬⡭⠶⠞⠛⠉⠁
⠀⠀⠘⢆⠀⠀⠀⠈⢆⠀⠀⠀⠀⠀⣠⠴⠚⠋⠙⡇⠀⠀⠀⠀⠀⠀⠘⣷⡀⠀⠀⠈⢿⡄⠀⠀⠀⠀⠀⢰⠁
⠀⠀⠀⠈⠑⠦⠤⠤⠤⠓⠦⠤⡤⡼⠁⠀⠀⠀⠀⠀⠀⠀⠀⢳⡀⠀⠀⠈⠁⠀⠀⠀⠈⢿⡄⠀⠀⣀⠴⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠲⠤⢤⣄⣀⣀⣀⣀⣀⣀⣀⣀⣀⣤⡤⠤⠤⠤⠒⠒⠒⠋⠉
⣿⣿⠛⠛⠛⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

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🐟🥦🥕🍠 Fish and veggies

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠂⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⣞⠁⠀⠀⢈⠢⠀⠀⠐⠿⠇⠀⠀⠀⠀⠀⠀⠀⠉⠈⠀⠀⠀⠀⠀⠀⠆⠻⠦⡤⠶⠟⣸⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠓⠒⠒⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠀⠀⠀⡦⠀⠀⠀⠤⠰⠚
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⡀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⠰⢀⡏⣃⠀⠀⠀⡀⠀⢠⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠿⡅⠀⢦⠀⠀⢰⠂⠀⠤⠀⠀⠀⠀⠀⠀⠀⠀⠀⡃⠀⠀⠀⠀⠑⠘⣄⣥⠄⠀⠀⠉⡂⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠠⠄⠀⠂⠃⠀⠀⠈⠁⠀⠀⠀⠀⠀⠀⠀⠣⢀⣀⠴⠃⠀⠀⠀⠀⠚⠀⢶⠀⠃⠀⠀⠀⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡤⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⣀⠀⠀⢀⣀⢀⠀⠀⠀⠀⠤⢼⡀⠀⠀⡠⠂⢈⠃⠀⠀⠀⠀⠀⠀⠀⠀⣄⠊⠀⠀⠈⠢
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠅⠉⠛⠛⠛⣡⠌⠀⠀⠀⠀⠀⠀⠀⠀⡔⢁⡤⠋⠀⠀⠀⡴⠚⠓⡆⠀⠀⠀⠑⠶⠶⠚⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠊⠁⠀⢀⣀⠀⠀⠀⠐⠄⠸⠁⠈⠀⠀⠠⣀⠀⠧⠔⡁⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⠉⡉⠳⠀⠀⡀⠀⠀⠀⠀⠑⠆⣾⠋⠀⠀⠀⠀⢀⠔⠀⠀⠀⠀⣀⡠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⠀⠀⠑⠦⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠋⠀⠀⠀⠀⠀⢠⡝⠀⠀⡄⣽⣟⣷⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢚⠗⠂⠀⠀⠀⠀⡀⠀⠀⠀⠀⣆⠐⠀⠀⠀⠀⡄⠠⠀⠀⣡⠜⠀⠀⠀⣾⣯⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡸⠀⠀⠀⠇⠀⢠⠄⠀⠻⢦⣄⣀⡤⠎⠀⠀⣀⠀⠀⠀⠀⠀⠀⢿⠻⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠓⠒⠊⠁⠀⠈⠂⠄⡍⠘⡀⠀⠀⠀⠀⠀⠀⠐⠤⢠⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠚⠁⣀⡀⠀⠀⠀⠀⠀⠀⠀⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢤⣦⠀⡠⠴⣶⣥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡔⠋⠀⠀⠁⠢⠀⠀⠀⠀⠚⠀⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠀⠀⠀⢘⣿⣿⣿⡞⠁⠀⠀⣴⣤⣬⠁⠀⠒⠁⠀⠈⠳⠶⠶⠊⠀⠀⠀⠁⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠏⠀⠀⠀⠀⠈⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠐⠘
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⣀⣀⢀⠀⠀⡀⠠⠤⣄⡦⡤⡤

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🌞🧘‍♂️💆‍♀️💤💛

healthyRelaxationMeditationSleepMental Health

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🥕🥬🍆🍓💊💊

healthyVitaminsNutritionSupplementsHealth

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🍎🥦💪🏋️‍♀️🏃‍♀️

healthyFitnessStrengthNutritionHealth

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡴⠢⡀⠀⠀⠀⠀⢠⠖⡀
⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⠀⠀⡆⣦⢊⡯⢤⣡⠀⠘⠄⠀⠀⢠⠁⠀⠠
⠀⠀⠀⠀⠀⠀⢇⠈⠰⠄⢀⠀⠀⠀⢸⣿⣟⠔⠉⣁⠀⣚⠀⢱⢀⠄⠀⡀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⢀⡄
⠀⠀⠀⠀⠀⠀⠠⡆⠐⢆⢀⠳⢀⡞⠁⠀⠉⢳⠀⣁⠀⠘⡃⠀⢃⠀⢀⠁⢐⣤⠔⣺⡟⠀⣿⠀⠀⠀⢀⡐⠁⢸⠀⢀
⠀⠀⠀⠀⡠⠶⢲⣙⡒⢮⣿⣀⢸⡇⠀⠀⢀⡟⠀⢁⠀⠐⣟⠀⠶⠔⠚⠉⣁⠠⢠⢿⣇⣠⣋⣳⣤⡤⢅⣀⡀⠲⠘⡁⡇
⠀⠀⢰⠈⡡⠏⡊⢱⡸⠒⠀⣽⢸⠃⠀⢠⣾⡿⣻⢻⣧⠀⠠⠄⠀⠀⢀⣠⣀⡴⢃⣿⠋⠋⠙⠋⢘⣷⢀⡀⣗⠀⡾⢸⠇
⠀⠀⡍⢀⡴⠲⣽⡘⠫⡷⣧⠘⡟⣀⣤⣿⡏⣸⢯⣾⡣⠤⢀⣀⣠⣴⡟⢉⢽⣷⡟⣻⣷⣀⡀⣠⡴⣷⡜⣇⣜⡟⠄⠚⠤⢀⡀
⠀⠀⢆⢇⠳⠠⡏⣮⡓⠉⢸⡀⣿⡏⡽⣿⡇⣹⣿⡟⢿⡾⢷⢟⠛⣿⠀⡾⢠⡿⢰⡿⣯⣍⣻⣧⣾⡵⢧⣷⣫⢐⡈⣨⠤⠤⡏
⠀⠀⠈⠉⠒⠘⡈⠲⢁⠀⢀⣷⣿⣷⣆⣿⣆⢸⣿⠇⣸⣁⣫⣨⣦⣵⣤⣷⣈⣷⣼⢁⡁⠚⣹⡿⠁⠀⠀⠈⠛⡇⠀⢀⢀⠐
⠀⠀⠠⣤⣤⣵⣎⠳⣄⢳⡾⢡⣶⣿⣿⣿⣿⣄⣿⠀⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠏⣐⢿⣇⠀⠀⠀⠀⣰⡟⠀⣄⣾⣮⡟⣀
⠀⠀⠀⢡⢹⣗⣪⢟⣪⣻⡇⣿⠟⡭⢻⡟⢡⢦⣿⣄⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣵⣾⣿⣷⣿⣇⣀⣠⡴⣻⠖⠚⠛⣿⠅⠒⠋
⠀⠀⠀⠈⢆⢿⣪⣯⡳⣽⠻⣮⠨⣵⠏⢐⣷⣿⣿⣿⣿⣾⣿⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⣙⠿⣅⣸⠃⠀⠀⠀⣸⠇
⠀⠀⠀⠀⠈⢆⠑⢵⣟⣽⠆⠻⣶⠆⣰⣿⣿⣿⡿⠋⣿⣾⡡⣷⣿⣿⣿⠋⡿⠿⠟⣿⠟⣙⣿⣿⣿⣷⢹⡇⠀⠀⣠⡾⠋
⠀⠀⠀⠀⠀⠈⢳⡄⠀⠙⢧⣸⡟⢠⣿⣿⣨⣿⠁⣼⣿⣿⣿⣶⣿⣿⡆⢰⣶⣶⣿⡿⢠⣯⣿⢟⢻⢏⣼⣧⡴⠛⠁
⠀⠠⠖⠒⠠⠒⠂⠛⠓⠮⣼⣿⠇⣼⣿⠏⢸⠇⢼⣿⠋⣤⡏⢰⣿⣻⠀⣾⡏⣽⠁⡇⢠⡿⠉⣿⣆⣿⢛⠁⠀⠀⢦⢠⡤⠖
⠀⠀⠑⠢⡄⠰⠛⣷⣦⡤⠼⣿⣧⣽⣷⣧⣴⢀⣿⢹⣦⣽⣿⣦⡄⣻⣄⣯⣦⣭⠀⣧⠘⣇⠸⠟⣼⠇⠀⠀⠀⠐⣻⡶⠃
⠀⠀⠀⠀⠀⠂⠬⢀⠘⣇⡴⠿⠆⠉⠋⣿⡏⢸⣿⢸⡇⠈⠻⠿⠛⢋⣩⣿⣿⣯⠀⣿⣻⣻⡳⣛⣁⣀⣀⠤⠶⠻⠄⠀⠂⣀
⠀⠀⠀⠀⠀⠀⠀⡀⠫⡟⠓⠀⠀⢀⡾⠻⣧⠸⣣⣿⡇⠀⠀⠈⢯⣟⣿⣿⣿⡏⣸⡏⠹⣌⠙⢯⣄⣈⠉⠦⢀⡀⠀⠀⠀⠀⠆
⠀⠀⠀⠀⠀⠄⠈⠀⣠⠽⣦⢀⣠⣿⠁⠀⠙⠛⢻⢣⣿⡄⠀⠀⠘⠻⣿⣿⣿⡴⢿⠀⢀⢮⡧⡎⠉⢲⢤⡈⢢⠀⠀⠋⠒⠒⠒⠂
⠀⠀⢀⠜⠁⠀⠀⠀⠉⣤⡒⡒⣒⣿⠦⠄⠠⠴⡷⣿⣺⣽⢦⡀⢀⠙⡭⡏⠉⢠⠼⣞⢮⠓⢷⣅⣨⠘⠸⠦⢀⡀
⠀⠀⠀⠀⠉⠈⠀⠀⢀⠞⡤⠛⡟⡹⠀⠀⠀⠀⠀⣿⠫⠔⠊⠉⠲⣯⣾⡁⠰⢾⠆⡉⡝⡇⠹⣈⡤⢀⣦⡌⠀⢣
⠀⠀⠀⠀⠀⠀⠀⠀⠋⠈⠐⠘⠡⡀⡆⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⡇⠈⡛⠁⠀⠑⢦⣉⡚⣃⣇⠜⠀⠀⠘⠦⠼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠊
⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⡋⡋⣉⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

life stylehealthyhealthinessbecome healthyhealthy lifestyle

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠒⠀⢀⡴⢳⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⠫⢭⡽⣆
⠀⠀⠀⠀⠀⠀⠀⡄⠀⠀⠀⠀⠀⠀⠀⢧⠀⠀⠀⠀⠀⠀⠰⠀⠖⠀⠀⠇⠀⠀⠀⢀⠀⠀⠀⠀⢠⣟⠀⡺⣀⡸⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢀⠀⠀⠀⠀⠀⠀⠀⠀⢘⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣧⠁⢉⡆⢘⣿⡀⠀⠀⠈⠀⡠⠛⠃
⠀⠀⠀⠀⠀⢀⠀⠃⠣⣄⠀⠀⠀⠀⠀⠀⠀⢠⠀⠀⠀⠀⠀⠀⠀⡹⢆⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⠼⠒⠹⠐⠨⣇⠀⠀⠀⡜⠁⠀⠀⠀⠀⣀⡀
⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠙⢦⠀⠀⢸⠀⠀⢸⡇⠀⠀⠀⠀⢠⡞⠁⠈⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠘⡗⠏⡃⠏⡁⠾⡄⠀⢰⠇⠰⣶⣤⢴⣤⣿⣥⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠀⠀⢸⠀⠀⢸⠇⠀⠀⠀⠀⠰⣆⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣃⣙⣢⣙⣻⠃⠀⢸⠀⠀⣠⣿⣶⣿⢿⢋⡄
⠀⠀⠀⠀⠀⠀⠢⣀⣤⠶⠊⠁⠀⠀⡼⠀⠇⡾⠀⠀⠀⠀⠀⠀⠈⠛⢦⡖⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢡⡟⡟⠯⠀⠀⠆⠀⠰⡿⣿⣟⢻⣿⣿⣷⡄
⠀⠀⠀⠀⠀⠀⠀⠈⠁⠀⠀⠀⣠⠞⢀⣼⡾⠁⠀⠀⠀⠀⠀⠀⠀⠐⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠉⠀⢀⠀⠀⠀⠈⣿⣿⣿⣿⣛⡁
⠀⠀⠀⠀⣤⣤⠤⠤⠴⠶⠶⠛⣁⣴⠾⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠈⠀⠀⠀⠀⠈⢹⣾⣿⠉
⠀⠀⠀⠀⠀⠈⠉⠀⠒⠒⠒⠉⠉⠀⠀⣀⣀⣀⣀⣤⣤⣤⡴⠶⠶⠖⠚⠟⠛⠉⠉⠉⡄⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⣿⣿⣤⡀
⠀⠀⠀⠀⠀⢀⣠⣤⣄⣀⠀⠀⠀⢰⠋⠀⠀⡀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⣢⠞⠁⠀⠀⠀⠀⠀⢖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⢠⣬⣥⠜⢻
⠀⠀⠀⠀⡴⢋⡴⠂⠀⠈⠑⠄⠀⠈⠓⠦⣄⣀⣀⣐⣀⣀⣀⣀⣠⣤⡤⠴⠚⠉⠁⠀⠀⠀⠀⠀⠀⠀⠈⢙⠳⢄⠀⠀⠀⠀⠀⠀⠀⠘⡇⠀⠀⠀⠀⢸
⠀⠀⠀⢸⣧⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⠈⢄⢘⡉⠺⣆⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠙⢻
⠀⠀⠀⢸⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠐⣀⣀⣐⣠⣄⡶⠦⣄⠀⠀⠀⠈⠀⠀⠀⠈⠋⠀⢹⡄⠀⠀⠀⠀⠀⠀⡇⠀⠀⠐⠚⣿
⠀⠀⠀⢸⡄⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠀⠀⡞⠁⠀⠙⡇⠀⢹⡆⢹⡆⠀⠀⡄⠀⠀⠀⠀⠀⠀⠀⢿⡄⠀⠀⠀⠀⠀⡇⠀⢀⡀⠀⡻
⠀⠀⠀⠀⢳⣜⠦⠀⠀⠀⣀⠞⠀⠀⠀⠀⠀⠀⠀⠀⠈⣆⠀⠁⠀⠀⠀⡇⠀⣸⢃⣿⠁⠀⠀⣧⠀⠀⠀⠀⠀⠀⠀⠠⣻⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠀⠈⠛⠒⠒⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠦⡀⠀⠀⢀⠃⠠⣯⠞⠁⠀⠀⠀⢸⡀⠀⠀⠀⠀⠀⠀⠀⢹⣿⡀⠀⠀⠀⠀⠀⠀⠀⣀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠓⢢⠈⠀⠀⠁⠀⠀⠀⠀⠀⠈⣇⠀⠀⠀⠀⠀⠀⠀⢠⡟⡇⠀⠀⠀⠀⠀⠀⠀⣸⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣆⠀⠀⠀⠀⠀⠀⢰⢣⡇⠀⠀⠀⠀⠀⠀⢀⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⠖⠋⠉⠉⢉⠁⠂⠤⠀⠀⠀⠄⠀⠀⠣⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢦⣀⠀⠀⠤⠔⣣⡾⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⠋⠀⠀⠀⠃⠀⠀⠃⣠⠖⠓⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⢀⡄⠀⠀⠀⠉⠛⠛⠓⠋⠁⢀⠠⡔⠒⢤⢀⣤⡤⢄
⠀⠀⠀⠀⠀⠀⠀⠀⣼⢁⣠⡤⠶⢤⣄⣀⣠⠼⠃⠀⠀⠀⠀⢠⠁⠀⠀⠀⠤⠤⢍⡉⢩⡄⣾⣹⠀⣠⠖⠀⠀⠀⠀⠀⡰⡄⣨⢃⠫⣜⣻⣍⠛⢞⣷⣦⡀
⠀⠀⠀⡄⠁⠀⠀⠀⣿⠮⣤⣄⠀⢀⣀⣀⣀⡀⣀⣀⠀⠀⣀⠀⠀⠀⠀⢀⣠⡶⠛⠑⣤⠶⠿⣷⠶⠶⣤⡀⠀⠀⠀⠀⢽⣤⡁⠋⡐⡛⢉⣿⣾⣻⡙⢹⡇
⠀⠀⠀⣱⠄⠀⠀⠀⢿⡀⠁⢉⠓⠋⣀⣹⡅⠘⠋⠹⠓⢾⡏⠸⠀⠀⢠⣾⠟⠀⠀⠜⠁⠀⠀⠈⠃⠀⠈⠻⡆⠀⠀⠀⠐⠛⠑⠆⠈⠒⠲⢿⣷⣤⣅⣾⠇
⠀⠀⠘⠇⢶⠀⠀⠀⠘⣧⡀⠀⠀⠸⡏⠉⠐⠀⠀⠁⢈⡼⠁⠆⠀⠀⢸⢻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠀⡼⢂⡼⠋⠉⠁
⠀⠀⠀⠀⡃⠀⠀⠀⠀⠈⠻⣦⣴⡋⠁⠀⠀⠀⣀⡴⠋⠀⠎⠀⠀⠀⢸⡌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⠀⠀⠀⠀⠀⠀⡜⢰⢃⠊
⠀⠀⠀⠀⠉⠒⠤⢤⡀⠀⠀⠀⠈⠉⠛⠛⠋⠉⠁⠀⠀⡴⠃⠀⠀⠀⠀⠻⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⠁⠀⠀⠀⠀⠀⢰⠃⡜⡌
⠀⠀⠀⠀⠀⠀⠀⠀⠑⠤⠃⠀⠀⠀⠀⠐⠒⠂⠐⠢⠒⠁⠀⠀⠀⠀⠀⠀⠈⠳⢦⣄⣀⣀⢀⣀⣀⣤⠶⠋⠀⠀⠀⠀⠀⠀⠀⠮⢤⣧⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠁
⣿⣿⡿⠿⣿⡿⢿⢿⣿⡿⣿⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣧⣶⣾⣶⣾⣴⣿⣷⣿⣴⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

healthy diethealthy foodhealthy foods

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👨‍👩‍👦‍👦❤️💪⚽️🥕

healthyFamily Bonding

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🏊‍♀️🚴‍♂️🥒🥑💧

healthyHydrationEnduranceSwimmingCycling

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⡀
⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠁⠓⠚⠁⠀⠀⠒⠀⠀⠀⠀⠀⠀⠐⠄⠀⠀⠀⠐
⠀⠀⠀⠀⠄⠀⠀⠀⠀⠈⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠊⢀⣠⡰⠊⠀⠀⠀⠀⠀⠀⠀⢠⡄
⠀⠈⠈⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠐⠀⠀⠀⠀⠀⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⠀⠒⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠁⠈⠈
⠀⠀⠀⠀⠀⠀⡀⢀⡠⠠⠄⠀⠀⢀⠤⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠤⠠⠄⠄
⠀⡀⠀⠀⠈⠉⠠⠤⠂⠀⠀⠀⠀⠀⠀⠄⠀⠐⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠀⠀⠀⠀⢠
⠀⢁⠀⡀⠀⠀⡀⠀⠀⠐⠀⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠈⠠⠀⠀⠀⠀⠈⠀⢠⡀⠤⠄⠄
⠀⠈⠀⠂⠀⠀⠃⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠅⠀⡀⠀⠀⠀⠀⣠⡆⠀⠀⠀⢶⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠁⠀⠀⠀⠀⠉⠀⠀⠐⠀⠀⠍
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⡀⢀⢀⠀⠀⠀⢠⠠⠀⠀⠀⡀⠠⠤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠀⠄⠐⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⡄⠀⢀⠠⠀⢄
⠀⠀⠀⠀⠀⠀⢠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠈⠁⠈⠁⠉
⠀⠀⡀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⡁
⠀⠀⠁⠁⠂⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀
⠀⠂⠀⠀⠀⠀⠀⠀⠁⠀⠈⠂⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠀⠀⠀⠀⠀⠈
⠀⢀⠈⣠⠈⠁⠀⠀⠀⠀⠀⠀⠀⢠⢒⢲⡄⠀⠀⠀⠀⠀⠀⠀⠤⠀⠴
⠀⠈⠀⠀⠀⠀⠂⠀⠀⠀⠀⡌⢁⠐⠒⣒⢂⠉⢱⠀⠀⠀⠀⠀⠀⠀⢰⡀⠀⠀⠀⠀⠀⠀⠔⠀⠠⠠⠁⠐⢀
⠀⠀⠀⠠⠄⠀⠀⠀⡀⠀⠀⠱⠐⠐⠁⠀⠀⠀⠚⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠒⢂⡐⠐⠊⢠
⠀⠁⠀⠐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠢⠀⠀⠀⠀⠀⠀⠀⢀⠑⠠⠤⠤⠤⠒⢁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠀⠀⠐⠀⠀⠉

foodeat upfeedfoodsfoodstuff

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🚴‍♂️🍇🌶️🥗🏋️‍♀️

healthyActive LifestyleHealthy EatingWorkoutsWellness

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠶⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⡀⢠⡄⢀⢀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⣀⣴⣤⠀⠀⠰⠀⠀⠂⠀⣼⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⢾⣿⡇⢈⣃⠸⣿⡿⠂⠀⣤⡀
⠀⠀⠀⠀⠀⠀⢴⣀⣿⠃⠈⠛⠻⢀⣀⡀⡀⠀⡀⠀⠈⣴⣿⣿⣦⠀⠀⠀⢠⠀⠂⠀⠀⠁⢰⡿⣀⡀⠈⠀⠀⢀⠄⠹⠄
⠀⠀⠀⠀⠀⠀⢚⣯⣟⣿⠶⢠⢇⣼⣾⣧⠀⠀⠀⠔⠂⣿⣿⣿⣿⠃⠀⠀⡀⠀⣢⡈⢱⠀⠈⢀⡓⠛⠿⠠⢾⡟⠀⢠⠀⠀⣠
⠀⠀⠀⠀⠀⠘⠈⡿⠛⠉⢀⡌⠸⣿⣿⣿⠃⣌⠀⠠⠀⠈⠉⠙⡅⠇⠀⠈⠉⠣⢦⠁⠀⠀⢆⡼⠑⣧⣤⢆⣀⠦⡌⠻⠂⠈⠙⡄
⠀⠀⠀⢠⡞⢰⣿⡷⠀⣹⣿⣿⠒⠀⠁⣠⠆⠙⣦⠀⠀⠙⠀⠀⢫⣤⠴⠂⠀⠀⠀⠀⢤⣀⠈⠁⣺⣿⣿⣿⣿⣷⡄⣰⣷⣄⠀⢕
⠀⠀⠀⠈⠀⣿⡿⢱⠈⣿⣿⣿⠇⠀⠀⠛⠀⢰⡄⠀⠻⣷⣠⣶⣤⠀⠀⡤⠀⠈⠀⠀⠀⠙⠋⠀⣿⣿⣿⣿⣿⣿⣷⠘⠛⠃⡀⠈
⠀⠀⠀⠀⠸⠟⠁⢈⡁⠙⠛⠁⠀⢵⠨⡀⡖⠂⠱⠀⢾⣿⣿⣿⣿⡇⠀⠆⠀⠀⠀⠀⠀⠀⠀⡖⠘⢿⣿⣿⣿⣿⡿⠀⠀⠘⠃⠐⡄
⠀⠀⠀⢻⠀⣿⣦⠹⣷⣆⣠⡀⠘⠚⠃⠁⠀⠶⠴⠶⠈⠻⠿⠿⠋⢡⣀⣠⡀⢈⡃⠀⠀⠀⢀⣴⣶⡇⠙⠿⠛⢋⣤⠘⡄⠀⠀⠀⢀⡀
⠀⠀⠀⠘⠃⠚⠿⠿⢾⣿⣋⠁⡴⢋⡙⢶⠳⠄⠀⣂⠀⣀⣀⡵⠖⢈⡉⢉⣀⡈⠑⠶⠄⢀⠀⠙⠛⠁⢠⣦⠀⠋⣀⣤⣠⣄⡀⣤⠞⠁
⠀⠀⠀⠀⠀⠀⡿⠀⣿⣿⣿⠂⠧⣌⣠⣾⣏⣀⣴⢶⣄⠺⣿⠇⠀⢘⡻⢿⠿⠁⡸⡁⢠⢺⣷⡄⢠⣶⣿⣿⠀⠀⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⣈⠙⠇⢀⣠⣤⡄⠀⠀⣟⠰⠆⣻⢠⡌⣠⣾⣿⣿⣿⣷⠆⡀⠑⢌⠉⢁⡀⠘⠻⠟⠋⢀⠀⠀⠙⠿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠹⡵⣄⠈⠛⠿⠇⣀⠀⠈⠓⠚⢁⡼⠹⣿⣿⣿⣿⣿⡟⠀⠃⣀⡀⣴⣿⣿⢀⣤⡴⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢧⣟⣲⢠⣄⣀⠀⠀⠀⢀⢠⠀⠀⠈⠙⢛⣫⣥⠀⢺⣻⣿⡷⢈⣭⣤⡄⢠⣼⡀⠀⠀⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠀⢠⡰⢢⠉⠁⣤⣤⣤⠀⠛⠿⠿⠀⠀⠙⠋⢁⡈⠻⠻⠁⣼⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠃⢃⠀⠀⠀⠘⣿⠁⠀⠠⠑⠠⠀⠆⠀⡇⠀⠈⢰⠀⣴⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣦⡀⢠⣴⣤⣤⡀⠀⢰⡁⠇⠀⢀⢀⡀⠓⠄⠐⣡⡾⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠀⠀⠻⣿⣿⣶⡄⠀⢀⣾⣿⣿⣿⣆⠀⠈⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⡿⠃⠀⠀⢿⣿⣿⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣶⣆⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠁

lifestylelife stylehealthy

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🍓🍊🍌🍎🥝🥭🍉

healthy dietFruitsVitaminsFiberAntioxidants

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⠀⠀⠀⢠⠄⡐⢀⠀⠀⠀⠀⠀⡀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠀⠀⢀⠀⠀⠀⠀⢀⠤⢒⠤⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠿
⠀⢀⢢⢠⣸⢀⢸⣴⠀⠀⠀⠃⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⡐⠁⠀⢸⠖⠀⠀⢀⠜⡡⢆⠈⠀⠷⠀⠀⠀⠀⢠⡤⠴⠤⠾⠿⢷⣄
⠀⠘⠈⠉⠉⠉⠁⢠⠀⠀⠀⠃⠀⠀⠀⠀⠈⢄⡀⠀⠀⠀⠀⠀⠀⠰⠀⠀⠸⠆⠀⠀⠀⠀⠘⠷⣎⣁⠀⢀⡆⠀⠀⠀⢙⠀⠀⠀⡀⠤⠀⠅
⠀⠀⢂⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠉⠀⢠⢶⠁⣀⠀⠀⠀⠀⢤⠁⠀⣠⠄⠂⠀⠀⠀⠀⠀⠀⠈⠠⠀⠀⢠⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⡆
⠀⠀⠈⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠀⡖⠀⠀⠀⠉⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠚⡀⠀⠀⠸⠀⠀⠠⠤⠤⠄⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁

⠀⠀⠀⠀⢀⠐⠂⠀⠀⠀⠀⠀⠀⢀⠀⡀
⠀⠀⠀⠰⠉⠠⡀⠀⠀⠀⠀⠀⢞⣁⠁⣐⡆⠀⠀⠀⠀⠀⠀⠀⢄⡀⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⡀⠀⠀⠀⠀⢠⡖
⠀⠀⠀⡄⠀⠀⢄⠀⠀⠀⠀⠀⡆⠀⠀⠀⠀⠰⠀⠀⠀⠀⠀⠸⠀⠺⣅⡰⢴⠀⠀⠀⠀⢄⠡⡄⠰⠀⠠⠀⠐⠀⢄⢁⠁⠀⠀⠀⡐⠀⡇
⠀⠀⠈⠀⠀⠀⠀⠈⡄⠀⠀⠀⠀⡀⠀⠀⠀⡄⠀⠀⠀⠀⠀⠀⠀⠀⢠⢡⠮⡵⠂⠀⠀⠀⠑⠌⡀⠧⠀⣂⠈⠄⠀⠀⠀⠀⠄⠐⠅⠀⡠
⠀⠀⠢⢀⠠⠤⢀⡀⠃⠀⠀⠀⠀⠈⠂⢀⡐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠋⠡⠀⠀⠀⠀⠀⠀⠈⠉⠀⠀⠉⠀⠀⠀⠀⠂⠀⠂⠀⠁⠄

⠀⣀⠄⠲⠂⠐⠒⠢⠄⠀⠀⠀⢤⣠⡄⠐⣆⣸⣀⡀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁
⠘⠁⢀⠤⠖⣶⡶⠤⣀⠀⠀⠀⠐⡟⠓⠀⡼⣼⡁⠀⠀⠀⠀⠀⠤⠴⡉⠂⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠅⠀⠀⠀⠀⠀⠃⢃⢠
⠈⠀⠁⠀⠼⡩⠗⠀⠀⠀⠀⠀⠀⢡⠀⠀⡇⢀⠁⠀⠀⠀⠀⢊⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⢀⡀⠀⢀⠈⠄⠀⠀⠀⠀⠈⠆⣡⣶⣴⠦⠃
⠀⠀⠀⠀⠀⣇⠀⠀⠀⠀⠀⠀⠀⠘⡀⠀⠃⡆⠀⠀⠀⠀⠀⠀⠘⠂⠉⠀⠈⠲⠀⠀⠀⠀⠀⠀⠄⠀⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠈⢇
⠀⠀⠀⠀⠀⠙⠀⠀⠀⠀⠀⠀⠀⠀⢡⡁⣴⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⢠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠇⠃⠀⠀⠀⠀⠀⠀⠀⠀⠈⠒⠂⠒⠀⠀⠀⠀⠀⠀⠀⠀⠀⠒⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠
⠀⠀⠀⠀⠀⠈⠁

⠀⠀⢀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠤⡤⢄⠀⠀⠀⠀⠀⢀⣠⠄⣠⢄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀
⠀⠠⠄⢀⠀⠀⠀⠀⢀⠄⠀⠀⠀⠀⢠⠢⢀⠂⠘⠀⠀⠀⠀⢀⡎⠅⠁⠀⠀⠈⢣⠀⠀⠀⠀⠠⠐⠒⠂⠀⡀⢀⠠⠀⠀⢀⠤⢆⠀⠀⡈⠢
⠠⣀⠀⠠⠐⠒⠚⠛⠢⠼⠀⠀⠀⡀⠁⠁⠣⠂⠀⠁⠀⠀⠀⢸⠇⠀⠀⠀⠀⠀⠀⡇⠀⠀⠨⡀⠀⠀⠀⠀⠈⠁⢘⠀⠀⠒⣄⠴⠀⠐⠇⣀⠓
⠀⠈⠂⠀⡀⠀⠀⠀⠀⠁⠀⠀⠀⠱⣁⡀⢁⠔⠀⠀⠀⠀⠀⠘⣆⡀⠠⠤⠄⠀⠒⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠈⠀⠀⠊⠀⠀⠀⠀⠀⠀⠑

⢀⠉⠃⣶⣶⣶⠁⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠀⠀⠀⠀⠀⣤⣀⡀
⠈⠀⠀⠻⣿⠃⠐⠌⠀⠀⠀⠀⠀⠀⢀⣤⠀⠀⠀⠀⠀⠀⠀⠐⡂⠀⠀⠀⠀⠀⡁⠀⠀⠡⡀⠀⠀⠀⣴⣿⣿⠇
⠀⠀⠃⠀⢻⠀⠀⢠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠠⠀⠀⠀⠀⢠⠀⠀⠀⠀⠀⠀⢀⠀⡽⠛⠋⠀⠀⠀⠀⡖⠀⠀⠀⠀⣀⡀
⠀⠀⣿⠀⠸⡆⠀⡾⠀⠀⠀⠎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⢀⠹⡃⠀⠀⠀⠀⠀⠀⢡⠀⠀⠀⢠⣭⡽
⠀⠀⠐⠀⢠⠃⠀⠀⠀⠀⠞⠒⠒⠲⠶⠶⠶⠶⠖⠶⠾⠶⠀⠀⠀⢠⠀⠀⠀⠃⠀⠀⠀⠀⠀⠠⡚⠁⠀⠀⠄⠀⠀⠀⠀⠔⡒⠂⠀⠆⡀
⠀⠀⠀⠁⠀⠁⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠀⠀⠀⠀⠀⠀⠒⠀⠀⠀⠀⠑⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠶⠦⢰

treatsfoodcorehealthy foods

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣀⣀⣀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣶⣿⣿⣿⣿⣿⣿⣿⣿⠿⣿⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⠿⠿⠛⠛⠛⠻⠿⠁⠀⠈⠳⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣇⠀⠀⠀⣠⡄⠀⠀⠀⢠⣄⠀⠹⣆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⡇⠀⠀⠉⠀⠀⠀⠠⠀⠈⠀⠀⢹⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣹⣿⣿⣿⠃⠀⠀⠀⠤⠆⠀⠀⡏⠲⠂⠀⠀⣷⠀⠀⠀⣶⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡅⢰⡙⣿⡆⠀⠀⠀⠀⢀⣀⠀⡇⠀⠀⠀⠀⣿⠀⠀⢠⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠦⣷⡀⠀⠀⢀⣸⡇⠀⠈⠙⠁⠀⠀⠀⠀⡿⠀⠀⠸⣿⡿
⠀⠀⠀⠀⠀⠀⠀⠀⣀⠤⠤⢤⣈⣧⠀⠀⠀⠀⠙⠢⠤⠤⠤⠖⠁⠀⢸⠇⠀⠀⠀⢸⣅⡀
⠀⠀⠀⠀⠀⠀⠀⠘⢉⡱⠦⣄⣀⡿⣷⣄⠀⠀⠀⠀⡀⢀⢀⠀⠀⣠⠟⠀⠀⠀⡠⣼⣷⣹
⠀⠀⠀⠀⠀⠀⠀⠰⠟⠠⣤⣼⠛⠀⡇⠘⠳⢦⣄⣀⣁⣈⣬⣴⠾⣧⡄⠀⠀⠀⢁⣿⣋⠛⢆⡔⡆
⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⣏⣨⣘⠀⠇⠀⠀⣼⠃⢹⠈⠹⡄⠈⠃⢻⡝⢦⡀⠀⠘⣌⠳⢃⣩⠞
⠀⠀⠀⠀⠀⠀⠀⢀⡾⡝⡏⡉⢹⠛⣧⢀⣼⠋⠀⠃⠀⠀⢃⢠⡠⣄⢻⣈⢓⡄⠀⢸⠀⡎
⠀⠀⠀⠀⠀⠀⢀⣾⢹⠀⡇⡇⢸⠀⡏⢻⡃⠀⠀⢰⡱⡀⡜⠸⢣⣸⠀⠻⣟⠁⠀⣸⠀⣇
⠀⠀⠀⠀⠀⠀⣶⢻⢸⡄⡇⡇⢸⠀⠇⣘⣧⠀⠀⡀⢧⠉⠀⠀⠀⣛⡼⠀⢸⡆⢠⠇⠀⢸
⠀⠀⠀⠀⠀⢠⡇⢸⠈⣷⡇⠀⢸⣤⠿⢛⡁⠀⢰⡇⢸⠀⣠⠖⠋⣡⣀⣀⡼⢣⣼⠀⠀⢸
⠀⠀⠀⠀⠀⢸⣇⢸⠀⡏⣷⣾⣏⠁⠀⠈⣷⠶⢾⣹⠃⡸⡷⡴⢟⡿⠙⢯⡀⠀⢁⡀⢠⢧⣀⡀
⠀⠀⠀⠀⠀⢸⡇⢸⠀⡇⡇⢸⠹⣦⠀⠀⠹⣧⠜⠁⢠⠃⡇⡇⣿⠃⠀⠀⢱⠖⣉⣀⣀⠀⢈⠉⢐⢢⣀⣀
⠀⠀⠀⠀⠀⢸⣧⣬⣄⡇⡇⠘⠐⠙⣧⡀⠀⠉⠀⠀⡿⠀⡇⣳⡿⠀⢀⣠⣶⠲⠤⠤⠔⠒⠒⠉⠀⡸⢿⣿⣿⣿⣶⣦⣤⣄⣀⡀
⠀⠀⠀⠀⠀⢸⡏⠉⠙⠛⠛⠿⠾⠷⠿⢷⣄⠀⢀⣼⢶⣶⣿⣿⣿⣿⣿⡟⠈⠳⣀⠀⠀⠀⢀⣠⠴⠃⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷
⠀⠀⠀⠀⠀⠘⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⣤⣀⣉⣉⣉⣁⣀⣤⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟
⠀⠀⠀⠀⠀⠀⢿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠋⣿⠇
⠀⠀⠀⠀⠀⠀⠸⣇⠀⠀⠀⠀⠀⠒⠛⠛⠛⠶⠶⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠟⠋⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⢻⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠉⠛⢿⣿⡻⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠋⠁⠀⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠙⢦⣄⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⠀⠀⠀⠈⠻⣆⠈⠹⣿⠿⣿⣿⣿⣿⡿⠟⢿⡇⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠛⠷⠶⢦⣤⣤⣤⣤⣼⣿⣤⣀⠀⠀⠀⠘⢧⡀⣿⣀⣬⣿⣿⠉⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠉⠻⣦⠀⠀⠈⣷⣿⣿⣿⣿⣿⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⠀⠈⢷⣀⣾⣿⣿⣿⣿⢿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⠀⠀⢸⣿⣿⡿⢛⡛⠁⢸⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠿⠀⠀⠀⠀⠻⣿⣯⣶⣿⣿⣷⣾⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢼⡿

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⣶⣋⠉⢹⣿⣿⣿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣰⣃⣥⠍⣽⠇⢸⣿⠟⠉⣤⠄⠀⠀⣰⠟⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⡁⢰⣷⣦⠀⠁⠀⠀⠀⢀⣠⡈⠛⣠⣿⣷⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣷⣿⣿⠙⠀⠀⠀⠀⠀⠀⠨⣻⣿⣿⣿⣿⣿⡧
⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⢿⣿⣿⣿⣿⡿⠉⠀⠀⠀⠀⠀⠀⠀⠀⣧⣤⣈⠘⠻⢿⣿⡷
⠀⠀⠀⠀⠀⢸⠑⠒⠒⠒⠒⡇⣿⠉⠙⠁⠀⠀⠀⠀⠀⠀⠀⢀⣾⣯⡻⢿⣿⣷⣞⢟⡄
⠀⠀⠀⠀⠀⠘⠂⠀⡀⠀⠐⡇⡏⠛⢧⣀⡶⢄⠀⠀⠀⠀⠀⢸⣿⣿⣿⣷⣶⣿⣉⡿⠇
⠀⠀⠀⠀⠀⠀⡇⠀⡀⠀⠐⡇⠇⠀⠠⠋⠃⠀⢳⣄⡀⠀⠀⠀⡉⠉⠙⠛⢿⣿⣿⠜⡄
⠀⠀⠀⣀⠀⠀⡇⠀⡀⠀⢸⣇⡄⠀⠀⠄⠀⠀⠀⣿⡟⠀⠀⠀⠀⠀⠀⠀⠘⠫⠖⠁
⠀⠀⠀⠃⠀⠀⠓⠐⠀⠀⠈⠁⠀⠀⠈⢀⠀⠀⠀⠋⠀⠀⠀⠀⠀⡄
⠀⠀⠀⠀⠀⣀⠀⠀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠀⢀⡀⠐⠂⡓
⠀⠀⠀⠀⠀⠘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠔⠁⠀⠀⠀⡠⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠰⠏⠉

⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣟⣉⣉⣹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

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⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣀⣀⣀⣀⣀⣀⡀
⠀⠀⠀⠀⣖⣈⡉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⢉⣁⣲⠄⠀⠀⢀⡀
⠀⠀⠀⠀⣿⠈⠉⠙⠛⠛⠛⠛⠛⡛⠛⠛⣛⣋⣉⠩⣿⠀⢠⠚⣁⠨⠆
⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠓⡏⢠⢁⠎⠀⠀⠀⠀⠀⠀⠀⠀⣀⠠⢀⡀
⠀⠀⠀⠀⢸⣇⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣨⡀⢸⣧⢋⡈⠰⠶⠤⡔⠊⠉⠑⠚⠀⠀⠀⠀⠀⠀⠈⠆
⠀⠀⠀⠀⠀⡇⠀⠀⠀⠶⠀⠀⠀⢀⡤⠀⠀⠀⠀⣻⣾⣏⣀⡀⠠⠤⠰⡀⠀⠀⠀⠠⣀⠀⣀⠄⠀⠀⠀⡆
⠀⠀⠀⠀⠀⢿⠀⠀⠀⠀⠀⠀⠤⠀⠀⠀⢠⣚⠝⢡⠆⠰⢄⡀⠒⢄⡎⠀⠀⠀⠀⠀⢈⡝⠁⠀⠀⠀⢀⡕
⠀⠀⠀⠀⠀⢸⡀⠀⠰⠆⠀⠀⠀⠀⠀⢠⠟⢁⠔⠁⠇⠀⠃⠉⠢⢄⣗⠦⣤⠤⣢⢭⢭⢺⢳⣤⠢⠴⢊⡴
⠀⠀⠀⠀⠀⢸⡇⠀⠀⢾⣿⠀⠀⠀⠐⠓⢪⠀⠀⠀⢰⠀⡄⠀⠀⠀⠉⠑⠒⢘⠧⣓⠵⠇⠘⡇⠈⠈⠁
⠀⠀⠀⠀⠀⠀⡕⢄⡀⠀⠀⠀⠀⠀⠀⠀⢈⣦⠀⠀⠀⠦⠁⠀⠀⠀⠀⠀⢠⠃⠀⠀⠑⡄⢀⢳
⠀⠀⠀⠀⠀⠀⠈⠢⢌⣀⣁⣀⣀⣀⣀⣀⡡⠔⠓⠤⣀⠀⠀⠀⠀⢀⡠⠒⠁⠀⠀⠀⠀⣄⡞⢀⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉

⣿⣿⠛⠛⠛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

healthyhealthy dietdietdietinghealthiness

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠊⠀⠀⠐⡄⠀⠀⠀⠀⠀⠀⠀⠐⠀⠀⢠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠒
⠀⠀⠀⠀⠀⠊⠀⠈⠑⢄⡠⠊⠀⠈⢢⠀⠀⢀⠀⠠⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠂⠀⠀⠀⠀⠠⠠⠈⠂⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠂⠤⡀
⠀⠀⠀⠀⠠⠀⠀⠀⠀⠌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⢥⠀⠀⠀⠋⠀⠀⠀⢀⠃⠀⠀⠀⠔⠂⢀⠀⠊⠀⠀⠀⠀⠀⢄⠀⡄⠀⠀⢀⠀⠀⢀⣀
⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⠀⠀⠑⠀⠀⠀⠀⠀⠀⠄⠀⠀⠀⢀⠀⠊⠀⠀⠀⠀⠀⠠⠄⠀⠠⠀⠂⠀⠀⠈⢀⠁⣠⢠⠀⡞⢠⠄⡀
⠀⠀⠀⠀⠀⠈⠢⠀⠀⠱⠀⣀⡀⠔⠁⠀⠀⠀⠀⠁⠐⡀⠀⠀⣠⠀⡠⠀⠀⠁⠀⡀⢠⠄⢤⢀⠀⠀⠀⠀⠐⠀⣀⠀⠀⡄⠀⠁⡈⠄⣔⠁⢁⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠢⡄⠠⠀⠀⠀⠠⠆⢁⡀⠐⠀⠀⠉⠀⢤⢠⠆⠁⢀⡐⠂⠀⠀⠀⠀⠀⠋⠐⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⠀⠀⠀⠀⠀⠀⠘⠀⠙⠀⠀⠀⠰⣿⣀⠀⠆⠀⠀⠀⠀⠀⠀⠀⠀⢤
⠀⠀⠀⠀⠀⠀⠀⡀⢀⠀⠐⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠀⠠⡀⠀⠀⠀⠀⠀⠀⠊⠀⠈⠠
⠀⠀⠀⠀⢀⠔⠁⠀⠀⠀⠈⠉⠀⠀⠀⠀⠑⡄⠀⠀⠀⠀⠀⠔⠐⠊⠀⠀⠀⠀⠠⠀⠡⢀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠄⠀⠤
⠀⠀⠀⠀⠐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠀⠀⠀⠠⠊⡀⠀⠈⢀⢀⠄⢄⠀⠀⠄⠈⢢⠀⠀⠀⡀⢀
⠀⠀⠀⠀⢠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠀⠀⠀⠘⠄⠀⠔⠲⠁⠀⠀⡀⢈⠆⠀⠄⠊⠀⠀⠀⢁⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠠⣤⡀
⠀⠀⠀⠀⠀⢆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠁⠀⠀⠀⠀⠀⠀⠀⠀⠑⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⢠⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁
⠀⠀⠀⠀⠀⠀⠁⠢⠀⠀⣤⡀⠀⠀⠔⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠤⠄⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⡀⠐⠀⠀⠀⠀⠀⡠⡊⠀⠀⠈⠐⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠲⠀⠒⠒⠒⠂⠀⠀⠀⠀⠠⠄⠀⠀⠀⠐⠌⠀⠀⠀⠠⠪⠊⠀⠀⠀⠀⠀⠈⢱⡄
⠀⠀⠀⢸⠁⠈⠢⢀⠠⠂⠀⠁⢀⠀⡀⠀⠀⠈⠘⠀⠀⠀⠀⠀⠀⠱⠀⠀⠀⠀⠀⠀⠀⠀⢠⣗⡉⠛⣦⠀⠀⠀⠀⠠⡁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠱⡀
⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠠⠁⠀⠈⡆⠀⠀⢠⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠈⠉⠀⢀⡞⠀⠀⠀⠀⢰⠁⠀⠀⠀⢀⠀⡀⠀⠀⠀⠀⣧
⠀⠀⠀⢸⠀⠀⠠⠐⠠⠀⠀⠀⠑⠀⠂⠀⠀⠀⡁⠀⠀⠀⠀⠀⠀⢀⠃⠀⠀⠀⠀⠀⠀⠀⠂⢠⡴⠋⠀⠀⠀⠀⠀⣟⠀⠀⠀⠀⢂⠀⠐⠀⠀⠀⠀⣿
⠀⠀⠀⢸⠀⠀⠑⠤⠔⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠈⡇⠖⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⢀⠤⡀⢀⠀⠀⠀⡿
⠀⠀⠀⠈⠂⠀⠀⠀⠀⠀⠄⢠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠀⠀⠀⠀⠀⠀⣇⠀⠀⠀⢸⠀⠀⠀⠁⠀⢠⠇
⠀⠀⠀⢰⠃⠀⠀⠀⠀⠀⠑⠊⠀⠀⠀⡀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠄⠌⠀⠀⠀⠀⠀⠀⠀⠀⠹⡄⠀⠀⠸⠀⠀⠀⠀⢠⡏
⠀⠀⠀⠸⠤⠔⠢⠤⠠⠤⠤⠤⠤⠤⠌⠀⠀⠱⠴⠀⠀⠀⠀⠀⠀⠀⠈⠂⠄⠤⠤⠤⠄⠄⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠢⠔⠁⠀⠈⠂⠄⠋

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⢠⣴⡆⠀⠘⠂⠛⠃⠀⠺⠆⢴⡆⣠⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡀⠉⠓⠀⠀⠀⣀⠠⠀⠀⠄⠀⠀⠀⠀⠀⠉⠋⠰⠆⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⠄⠁⠀⠀⠠⠄⢴⠑⣀⡰⠆⠀⠄⠇⠀⠃⠀⠀⠀⠀⠀⠻⠁
⠀⠀⠀⠀⠀⠀⠀⢴⡄⠀⠀⣤⡀⠀⡀⠀⣾⡎⠛⣳⣿⣿⣆⠚⠀⠁⠀⠀⠀⠀⠀⠀⠀⠼⣦
⠀⠀⠀⠀⠀⠀⣰⡆⠀⠀⠀⢠⢠⠀⠀⠀⣿⡏⢹⣿⣿⣿⣟⡇⠀⠀⠀⠀⡀⠀⢠⣄⠀⠀⢁⣤
⠀⠀⠀⠀⠀⠀⠉⠀⠀⢀⡀⠀⠁⠠⣄⡆⠸⠃⠸⣿⣿⣿⣿⠇⠠⠀⠀⢸⣿⣿⢈⠁⠀⠀⠀⢁⡀
⠀⠀⠀⠀⠀⠾⠆⠀⠀⠘⠃⠛⠁⠀⢰⣿⡆⠐⠑⠘⢿⡿⢣⣾⣦⠀⣶⡌⠉⠉⠀⡦⢰⠀⠀⠘⣁
⠀⠀⠀⠀⠠⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⡃⢠⠈⠀⠀⠸⣿⡿⢃⠈⢰⣶⠀⠀⠀⠀⠂⠀⠀⠋
⠀⠀⠀⠀⠠⣶⠀⠀⠀⠚⠓⠚⠆⠀⠀⠐⠀⣧⠀⠀⠀⠠⠀⠀⠀⠀⠰⡶⢴⣾⠀⠀⢀⣤⠀⠀⠛⠆
⠀⠀⠀⠀⠀⣥⡄⠀⠀⢁⢀⢀⠅⠀⠈⠀⠀⠀⣿⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⢸⣿⣨⡃⠀⢰⣶
⠀⠀⠀⠀⠀⠈⠁⠀⠀⠀⠀⠀⢰⣿⣿⣿⣦⠀⢀⡔⠀⣴⣤⣦⢠⣤⡴⠂⠠⠄⠘⣛⠉⠁⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣛⣛⣻⠇⢀⠈⣀⢀⣌⠛⣃⠈⣿⣷⣶⣤⠀⣘⠿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣩⠟⠀⠙⠁⠛⠀⣶⣦⠉⠀⢿⣿⣿⡿⠇⠈
⠀⠀⠀⠀⠀⠀⠀⢶⣴⠂⠀⡀⠀⠀⠀⠀⠷⠀⠀⠁⠀⠀⡦⢰⠲⣶⣷⠦⠀⠀⢀⠀⠰⣦⡶
⠀⠀⠀⠀⠀⠀⠀⠙⠁⢠⠮⢊⠒⢀⠀⠀⠉⠀⠀⠀⠀⠀⠗⠘⠂⠀⠀⡀⣠⠠⡈⢆⠀⠈⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠡⠁⢤⠃⠌⢀⠃⠀⢀⠄⠀⡀⢠⢠⠀⡂⠃⠀⠄⠣⠐⠄⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⠈⠘⡅⠘⠀⠀⠀⠠⡀⡇⠡⠀⠁⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉

healthy

🤍

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🍗🐟🥩🥚🥜

healthy dietProteinsLean MeatsSeafoodEggs

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🥝🥥🥭🥬🌶️

healthy foodssuperfoodsnutrient-denseimmunity-boostinglow fat

🤍

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⠤⠒⠊⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠞⠁⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠞⠁⠀⠀⢀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⢀⠄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠇⠀⠀⠀⢀⠎⠀⠀⠀⡇
⢰⢧⡀⠀⠀⠀⠀⡔⠁⠀⠑⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⣠⠋⠀⠀⠀⣼⣁⣀⣤⣄⣀⣀⡀
⡞⠀⠙⠲⢄⡀⡜⠀⠀⠀⠀⠘⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⠀⢀⡴⠇⠀⣠⠴⠚⠉⠁⠀⠀⠀⠀⠈⠉⠉⠓⠒⠲⠶⢖⡇
⡇⠀⠀⠀⠀⢈⠃⠀⠀⡇⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣇⣞⡎⣠⠞⠁⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⠄⠀⠂⠀⢠⠎
⡇⠀⠀⠈⢄⢘⢖⡊⠀⢱⣺⠁⢹⡠⠖⠒⠂⠃⠀⢰⠊⠉⠉⣦⠏⡏⠈⠁⢠⠤⠀⠒⠀⠒⢶⡖⠛⢛⡐⡂⠀⡵⠖⠒⠛⣀⣤⠒⠈
⢹⠀⠀⠀⠘⠻⠀⡀⠀⢸⣨⠀⢸⡏⠀⠀⣀⣠⢸⢹⠀⢀⠀⢩⢿⠇⠀⠰⢿⣰⢀⠀⠀⢀⣸⠂⠀⠀⡇⡇⠀⢀⠀⠀⠀⠹⠃⠀⠰
⠀⢧⠀⠀⠀⠘⡅⠇⠀⢸⡾⠀⢸⡆⠀⠀⠋⠁⢸⣩⠀⢸⠀⢸⣼⠁⠀⠀⠉⠓⡋⠅⠀⡏⢨⠅⠀⢰⡇⡇⠀⠉⢇⠈⡄⠀⠀⠠⠁
⠀⠈⢣⡀⠀⠈⢆⠀⠀⠀⠀⠀⢸⡇⠀⠀⠁⠈⢨⡂⠀⠈⠀⠀⠻⠀⠀⠀⠳⠶⣇⠅⠀⡷⢾⡆⠀⠐⠓⠃⠀⠀⠈⢆⢴⠀⠀⡇
⠀⠀⠀⠹⣆⢀⢵⠀⠀⣖⡆⠀⢸⡇⠀⠀⣴⠖⢹⡇⠀⣴⡄⠀⣶⣀⠀⠀⠀⠀⢅⡂⠀⡇⢸⡂⠀⠀⣀⡀⠀⠀⠀⢸⢨⠀⠀⡇
⠀⠀⠀⠀⠈⠙⡩⠀⠀⣿⠁⠀⢸⡗⠀⠀⠇⠠⣽⠀⠀⡇⣇⣠⠿⠶⠤⠤⠭⣉⡇⡂⠀⠁⢨⠄⠀⠀⡯⠃⠀⢰⠀⢸⢸⠀⠀⡇
⠀⠀⠀⠀⠀⠀⡺⠀⠀⣿⢀⡀⢸⡧⡀⠀⢀⢀⣿⣀⡴⠛⠁⠀⠀⠀⠀⠀⠀⠀⠉⠓⢦⡶⢾⢠⠀⠐⢿⣂⠀⢸⠀⢸⡸⠀⠀⡇
⠀⠀⠀⠀⠀⠀⠶⠋⠟⠸⣷⡵⠛⠷⠭⣭⠭⠟⠋⠁⠀⠀⠀⢀⣀⡀⡤⠤⠤⠤⠤⠤⠄⣷⣼⡬⠭⠋⠸⠮⠟⠻⢄⠘⠒⠳⠛
⠀⠀⠀⠀⠀⠀⠀⠀⣠⠞⠁⠀⠀⠀⠀⠈⠲⣄⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠉⠀⠀⠉⢉⡶⠒⠺⠍⢑⣢⠤⠀⠀⠀⠱⡄
⠀⠀⠀⠀⠀⠀⢀⠞⠁⠀⠀⠀⣀⡀⢤⠤⠵⠒⠛⠲⠤⣀⣀⠀⠀⠀⠀⠀⢀⣀⣠⣴⠿⣁⠀⠀⠀⠀⠈⠑⠢⠀⠀⠀⠸⡄
⠀⠀⠀⠀⠀⡰⠋⠀⠀⠀⠀⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣯⠉⠉⠙⠹⡍⠉⠉⠀⢹⠀⠈⠓⢤⣀⡀⠀⠀⠀⠀⠀⠀⠀⠱⡀
⠀⠀⠀⠀⠐⠋⠉⠉⠉⠓⠒⠦⢤⣀⣀⠀⠀⣀⣀⣠⠤⠞⠙⣆⠀⠀⠀⠱⡀⠀⠀⠘⡇⠀⠀⠀⠀⠉⠙⠒⠒⠒⠒⠛⠙⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠁⠀⠀⠀⠀⠈⢦⡀⠀⠀⠁⠀⠀⢀⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠦⣀⠀⠀⠀⡼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠑⠦⣐⠃
⣿⣿⠟⠟⠛⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

healthyhealthy diethealthinessbecome healthygood health

🤍

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🍎🥕🌽🍆🥑🍇🍓

healthy foodshealthy eatingbalanced dietwholesomecolorful

🤍

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⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠠⡀⠀⠀⠀⠄⡀⠀⠀⠀⣀⡄⠀⣤⡀
⠀⠀⠐⠒⠐⣶⠄⠈⠀⠀⠸⠀⠀⠆⠀⠀⣬⣀⣀⣸⡜⠂⠠⠈⠰⠰⡦⠄⠠⢴⠀⠀⠉⠆⢠⣉⣶⣾⡦⢰⡄
⠀⠀⠠⣤⠠⠂⠀⠊⠀⠀⢇⠐⠐⠀⠀⠀⣿⣿⣿⣿⡇⠀⠀⠉⠰⠠⠀⢀⠀⠐⠀⠂⠁⠀⠘⢀⣌⠉⣱⠞⠁
⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠈⣀⠀⠀⠀⠐⠀⠀⠀⠀⠀⠂⠀⠖⠀⠀⠀⠀⢀⢠⠴⠣⠐⠀⠋⠀⣀⡄⢠⣄
⠀⠈⠀⠀⡀⠀⠀⠀⢀⠀⠀⢀⢀⠀⠀⠀⠀⠀⠐⠀⠀⠀⠀⠀⠀⠀⠀⠳⠤⠀⠀⠀⠀⠀⢄⠘⢋⣥⡿⠃⡄
⠀⠀⠀⠀⠈⠘⠑⠀⠀⠀⡀⠈⠐⠀⠀⠀⠀⠀⠁⠐⠀⠀⠀⠀⠀⠀⣲⢢⠠⠠⠀⠀⠀⠄⠀⠀⠙⢻⣷⠖
⠀⠀⡀⠀⣤⡄⠀⠐⠀⠀⢁⠁⣉⣀⠠⢀⠀⠀⠀⠁⠀⠀⠠⠀⠀⠈⠥⠃⠀⠀⠀⠰⠀⠀⠐⡀⠀⠀⠀⠐⡄
⠀⠀⠈⠢⠀⠀⠂⠀⣀⠔⠧⠿⠵⠂⢁⡠⠀⠀⡤⣐⣂⣤⠀⠀⠀⠒⠢⡈⠂⠀⠀⠀⠁⠀⡄⠀⠘⢄⣀⡠⠃
⠀⠀⠀⠀⠀⠀⠀⠄⠰⠉⠁⠀⠁⠀⠐⢀⠀⠀⠀⢿⣿⠏⠀⠐⠀⠀⠀⡀⠀⠀⣔⠄⠄⠀⠁⠄⠔⣆⠠
⠀⠀⠐⢀⠀⠀⠀⠀⠀⠐⠠⠤⠄⠂⠄⢠⠐⠡⡀⢀⣀⠀⠀⠀⢴⣶⠞⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄
⠀⠈⠃⠆⠀⠀⠂⠀⠓⠀⢁⠄⡀⠀⠀⠀⠤⠄⠀⠀⠀⡀⠀⠀⢠⠚⠃⠀⠄⠀⠀⠀⡀⠀⠀⠠⡀⡠⢠⠄
⠀⠀⠀⠀⠀⠔⠀⠀⠀⠂⡆⠻⠃⠀⠀⠐⠀⢀⡀⠀⠴⠑⠢⠀⠓⠀⠀⠀⠀⡀⠠⠀⠀⠐⠀⠈
⠀⠀⢀⠐⢀⠀⠀⠠⠈⠀⠀⠀⠑⠦⠤⠠⠭⠗⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⡀⠀⠀⠀⠀⠀⠦⠀⡜⠃
⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉

lifestylehealthygood healthhealthy lifestyle

🤍

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🥗🥦🥒🍄🌱🍅

healthy foodsgreensplant-basedveganvegetarian

🤍

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🥦🍆🥕🍅🍇🥑🥬🥒🌽

healthy dietVegetablesFruitsHealthy EatingBalanced Diet

🤍

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⠀⠀⠀⡀⠀⠀⠀⠀⠀⣀⡀⠀⠀⡄⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⡄⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⢠⣤⡀
⠀⢠⣤⣛⣷⣾⣃⠀⠺⢿⠃⢀⢮⠇⠀⢶⣦⣼⢇⡀⠀⠀⠈⠛⠁⠀⠀⠀⠊⠀⠃⠀⠀⠀⠘⡀⠘⠛⠁
⠀⠀⠙⠋⠉⣿⣿⠆⠀⣤⡮⠗⠋⠀⢠⡶⢷⣵⣿⣿⡇⠀⠀⣰⣿⣷⣦⠀⠀⠘⣁⣀⠀⠀⠃⠐⢀⣠⣄
⠀⢀⣀⠀⠀⠀⠀⠁⠀⠀⠀⠷⡀⠀⠀⠀⢿⣿⣿⣿⣿⠀⠀⠸⠿⣿⠟⠀⢀⡀⠀⠈⠁⢠⣶⣷⡜⠛⠋
⠀⠘⠿⠁⠀⠀⠀⢳⡐⡔⠎⠂⠉⠀⠀⠀⠀⠀⠙⠛⠋⠀⠀⠀⠀⠀⠀⣞⠩⠙⣾⠆⠠⠀⠛⠋
⠀⠀⡀⡀⢀⠀⠀⠶⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⢀⡀⠀⠀⠈⠓⠻⢧⡤⢼⡄⠀⠀⠀⣀⣤
⠀⠀⣿⣿⣿⣷⡄⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⣿⢠⣾⡇⢰⡇⠀⠀⠀⠸⣔⣣⠇⠀⠀⠀⠙⠛
⠀⠀⢻⣿⣿⣿⣿⠀⠀⠀⠀⣾⠀⣿⡆⢀⣤⣄⣴⣶⡆⣿⡄⣿⡶⢸⣿⣷⣴⣠⡆⠀⠀⠀⠀⠀⣀⣴⡖
⠀⠀⠀⠈⠛⠛⢁⠀⠀⠀⠀⢿⡟⢻⣇⠿⡯⠁⠛⠋⠁⠀⢀⣤⠀⠈⠀⠀⠈⢹⡇⠀⠐⠛⠛⠛⠛⠉
⠀⢠⠄⠀⢀⢀⣼⡀⠀⠀⢀⡘⠋⠀⠁⣰⠶⠀⠀⠀⣤⠄⢼⡿⠀⡀⢀⠘⠿⠛⠀⠀⠀⠀⠀⠀⠀⠀⡀
⠀⠻⠙⠟⠙⠁⣁⣀⠀⠀⣿⡇⠀⠖⢰⣿⢀⣶⣿⠄⣭⡷⢸⣧⠄⠷⣿⢇⣿⢠⣾⠿⠀⠀⠀⡂⠀⠁
⠀⠀⢀⠀⠀⠀⠙⠿⠁⠀⣿⣇⣠⡇⢸⡇⠀⠛⠋⠀⠀⠀⠀⠀⢠⣤⡿⢸⣯⡌⠉⠁⠀⠀⠀⠀⠀⠀⠚
⠀⠀⣸⣧⠀⡠⠐⠀⠀⠀⠛⠛⠈⠁⠀⠀⠀⠀⢀⣀⢴⣏⡂⠀⠈⠉
⠀⣶⣿⣿⠀⠠⡀⠀⡀⠀⠀⠀⠀⠀⠠⠶⠚⠋⠉⠀⠀⠀⢀⣀⡤⠶⠂⠀⠀⠀⠀⠀⢀⣤⣤⣤⡀⣦⣀
⠀⠙⠛⠋⠀⠀⠈⠀⢁⠀⢠⡄⢠⣶⠀⠀⠀⠀⠀⠺⠿⠋⠁⠀⠀⠀⠀⠀⢀⠀⠀⠀⠸⣿⣿⣿⣿⡟⠛
⠀⠀⠀⠀⢀⢀⠀⠀⠉⠀⣲⣟⣿⡧⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠘⣶⢆⡀⠀⠈⠛⠛⠋⠁
⠀⠀⠀⢠⠁⠀⠁⠀⠀⠀⡽⢿⠿⠟⠛⣠⣀⠀⠀⠀⣄⡖⠛⠀⠀⠀⣶⣄⠊⠀⠈⠙⢡⢂⡀
⠀⠀⠀⠀⠉⠈⠀⣠⣿⣿⠇⠀⣀⣀⣈⠁⠘⠳⡶⣠⡀⠀⠀⠀⣴⣿⣿⣧⣦⡀⠴⠀⠀⠐⠃⠀⠠⠆
⠀⠐⢿⣿⠀⠀⣼⡿⠟⠁⠀⣿⣿⣿⣿⠀⠀⠉⠁⠈⣠⣄⠀⠀⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀⠀⡀⠘⠀⠂
⠀⠀⠀⠀⠀⠘⠉⠀⠀⠀⠀⠈⠙⠻⠁⠀⠀⠀⠀⠈⠛⠛⠀⠀⠈⠙⠛⠛⠁⠀⠀⠀⠀⠀⠁

healthylife styleclever bioshealthy lifestyle

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healthyMindfulnessNatural LivingSelf-CareInner Peace

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