Calorific Emojis & Symbols

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🍔

🍟

🍕

🌭

🍗

🥓

🥩

🧇

🥞

🍳

🧀

🥪

🌮

🌯

🥗

🥙

🍱

🍲

🍛

🍜

🍝

🍠

🥔

🧄

🧅

🥕

🌽

🥦

🍆

🥑

🍅

🫑

🥒

🌶️

🥬

🫐

🍓

🍇

🍈

🍉

🍊

🍋

🍌

🍎

🍏

🍑

🍒

🥝

🥥

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣴⣶⣶⣶⣷⣶⣶⣤⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⡀⣿⢿⡿⠿⠿⣿⠿⠻⢿⡇⢻⣿⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⣿⣿⣿⡀⣀⢺⡇⢸⡷⣿⢋⡅⢸⡇⢾⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣷⣿⣶⣿⣶⣶⣿⣶⣶⣾⣷⣾⣿⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣤⣈⠻⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢋⣤⣤⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⣶⣬⣙⣛⡛⠛⣛⣛⣋⣩⣤⣶⣿⣿⣿⣿⣷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⣿⣿⡇⣿⡇⢸⣿⠀⣿⣿⣿⠋⠁⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⡅⢿⡇⢸⣿⠀⣿⣿⠃⠀⠀⣿⣿⣿⣿⣿⣿⣿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿⣿⣿⣿⣿⡅⢸⡇⢸⡏⠀⣿⡇⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⣿⣇⠀⠀⠀⠀⣰⣿⡇⠀⠀⠀⣿⣿⣿⣿⣿⣿⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣿⣿⣿⣿⣿⣿⠀⠀⣿⣿⣿⡇⢀⠀⠀⣿⣿⣿⣿⣿⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣿⣿⣿⠀⠀⣿⣿⣿⣿⣿⠀⠀⣿⣿⣿⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⢿⣿⣿⠀⠀⣿⣿⣿⣿⣿⠀⠀⢿⠿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠀⠀⠿⠿⠿⠿⠛

⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⠋⠛⡛⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

calorific

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🍎🍊🍇🍓🥝🍉

calorificFruitsvitaminsantioxidantsnatural sugars

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🔥💪🏋️‍♂️💦💨

calorificExercisefitnessstrength trainingcardio

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⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⣤⣤⣤⣄⣀⣀⡀
⠀⠀⠀⠀⠀⠘⢿⣷⣄⠀⠀⠀⠀⠀⠀⣀⣤⣶⠾⠟⠛⠋⠉⠉⠉⠉⠉⠉⠛⠛⠿⢶⣦⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠙⢿⣷⣄⠀⠀⠀⠈⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⣷⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⣴⣶
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⢴⣄
⠀⠀⠀⠀⠀⠀⠀⢠⣦⠀⠀⠀⠀⠙⠿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣦
⠀⠀⠀⠀⠀⠀⢠⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣧
⠀⠀⠀⠀⠀⠀⣾⠃⠀⠀⢠⣤⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⣤⠀⠀⠀⢻⡆
⠀⠀⠀⠀⠀⢸⡿⠀⠀⠀⢸⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠸⣷
⠀⠀⠀⠀⠀⣾⡇⠀⠀⠀⢸⣿⡇⢀⣴⣿⡿⠃⠀⢠⣶⣿⡿⣿⣷⣦⠀⠀⣴⣾⡿⠿⣿⣷⡄⠀⠀⣿⣿⠀⠀⠀⠀⣿⡄
⠀⠀⠀⠀⠀⣿⡇⠀⠀⠀⢸⣿⣷⣾⣿⡋⠀⠀⠀⣿⣿⠃⠀⠀⠙⠉⠁⠀⠉⢉⣀⣀⣼⣿⣿⠀⠀⣿⣿⠀⠀⠀⠀⣿⡇
⠀⠀⠀⠀⠀⢻⡇⠀⠀⠀⢸⣿⡿⠛⣿⣷⡀⠀⠀⣿⣿⡀⠀⠀⣠⣀⡀⢠⣾⣿⠛⠋⢹⣿⣿⠀⠀⣿⣿⠀⠀⠀⠀⣿⠁
⠀⠀⠀⠀⠀⠸⣷⠀⠀⠀⢸⣿⡇⠀⠘⣿⣿⡄⠀⠹⣿⣷⣶⣶⣿⡿⠁⠘⣿⣿⣤⣤⣾⣿⣿⠀⠀⣿⣿⠀⠀⠀⢸⡿
⠀⠀⠀⠀⠀⠀⢻⡆⠀⠀⠈⠉⠁⠀⠀⠈⠉⠉⠀⠀⠀⠉⠉⠉⠁⠀⠀⠀⠈⠉⠉⠉⠀⠉⠉⠀⠀⠉⠉⠀⠀⢀⣾⠃
⠀⠀⠀⠀⠀⠀⠈⢿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠋
⠀⠀⠀⠀⠀⠀⠀⠈⢿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢾⣧⣄⠀⢸⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⢁⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣷⣄⢻⣿⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠛⢁⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣶⣶⣤⣙⢿⣷⣿⣷⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠿⣦⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠉⠛⠿⣿⣿⣿⣿⣷⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠿⠶⣶⣤⣤⣤⣤⣤⣤⣤⣴⡶⠾⠟⠋⠀⠀⠀⠀⠀⠀⠉⠙⠻⢿⡷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠉

⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⡋⡋⣙⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

calorificcalorie

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🥗🥦🍅🌽🥕🥑🌶️🍄

calorificVegetablessaladhealthnutrition

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣦⡀⠀⠀⣀⣸⣿⣀⡀⠀⠀⣠⣾⡿⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⡿⠛⠛⠿⣿⣦⠀⠀⠀⠀⠀⠀⠈⠻⣿⣶⣿⠿⠛⠛⠻⢿⣷⣾⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⠃⣴⣾⣿⣦⠘⣿⣇⠀⠀⠀⠀⠀⠀⣰⣿⠟⠁⠀⠀⠀⠀⠀⠈⢻⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⣿⣿⣿⣿⠀⣿⣿⠀⢠⣤⣤⣤⣤⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣷⣤⣤⣤⣤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⣿⣿⣿⣿⠀⣿⣿⠀⠈⠉⠉⠉⠙⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⡿⠉⠉⠉⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⣿⣿⣿⣿⠀⣿⣿⠀⠀⠀⠀⠀⠀⠹⣿⣧⡀⠀⠀⠀⠀⠀⣠⣾⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⣿⣿⣿⣿⠀⣿⣿⠀⠀⠀⠀⠀⣠⣾⡿⠻⢿⣷⣶⣶⣶⣿⠿⠻⣿⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⣿⣿⣿⣿⠀⣿⣿⠀⠀⠀⠀⠸⠿⠋⠀⠀⠀⠀⢹⣿⠁⠀⠀⠀⠈⠻⠿⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⣿⣿⣿⣿⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⣿⣿⣿⣿⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⠟⠀⣿⣿⣿⣿⠀⠻⢿⣶⡄
⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⠟⠁⠀⢀⣿⣿⣿⣿⡀⠀⠀⠹⣿⣆
⠀⠀⠀⠀⠀⠀⠀⠀⣿⡟⠀⠀⣠⣿⣿⣿⣿⣿⣿⣆⠀⠀⢹⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠰⣿⡇⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⢸⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⢿⣧⠀⠀⠹⣿⣿⣿⣿⣿⣿⠟⠀⠀⣸⣿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣧⡀⠀⠈⠙⠛⠛⠛⠁⠀⢀⣴⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⢿⣷⣤⣄⣀⣀⣀⣤⣶⡿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠛⠛⠛⠋⠉

temperaturetemptemptcalorifictemperatures

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🍔🍟🥤🍦🍰🍩🍺

calorificFast foodjunk foodsweetsbeverages

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠤⠶⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢧⣤⠔⠀⣴⢤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣖⡒⠈⠁⠀⠈⠀⠈⠃⢦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⣉⣀⡀⠀⠀⠀⠀⠁⠀⠀⠀⠈⡿⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⠔⠋⠀⠈⠀⠀⠀⠀⠀⠀⢀⠀⢀⠁⢸⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣧⣤⠄⠆⠀⠀⠀⠀⠀⠀⡴⠁⢠⠏⠀⣸⠉⢣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⢿⢀⣀⣀⡀⣠⡴⠤⠐⠊⢀⡴⠁⠀⡠⠃⠀⢘⡦⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢪⡀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠈⠀⢀⠔⠁⠀⠀⡼⠁⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⣰⢏⠑⢦⡀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠁⠀⠀⠀⠀⠀⢀⡤⢧⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢼⡛⠉⠉⠀⠀⠀⣀⠀⠀⠀⢀⣀⠀⠀⠊⠁⠀⠀⠠⠒⠁⠀⠀⠘⢡⢊⡟⠳⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣬⣧⣤⣀⣀⠀⠀⠈⠉⠉⠉⠉⠀⠀⣀⠠⠀⠀⠀⠀⠀⣠⠖⠁⠀⢠⡾⠀⠚⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣇⡀⠀⠈⠉⠁⠀⠀⠀⠀⢉⣩⠭⠄⠠⠤⠄⠐⠂⠀⢈⡀⠀⠀⠠⠋⠀⠀⣼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⢻⣆⠀⠀⠀⠈⠁⠀⠈⠈⠀⢀⡀⠠⠀⠀⠀⠐⠂⠉⠀⠀⠀⠀⠀⠀⣀⣼⢋⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣷⣈⡉⠛⠓⠶⢶⣶⣶⣾⣮⣁⡀⠀⠀⢀⣠⣤⣴⣦⣴⣤⣤⡶⠒⠊⣁⣴⣏⣿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⢻⣿⠷⣶⡆⠀⠀⢀⠈⠙⠋⠋⠝⠘⠛⠉⠉⠁⢈⠁⠀⠀⠠⠤⣖⠊⡙⣾⠇⢘
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⢿⡀⢿⡉⠐⣿⡦⠤⠦⣴⣄⠀⠂⣴⣀⣞⣴⣮⣭⢽⣷⠶⠖⢻⠉⠀⣿⠀⠘
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⠘⡇⠸⡇⠀⠹⡇⠀⠀⢺⡇⠀⢰⣿⠀⠀⢸⡇⠀⢸⣿⠀⠀⣿⠀⠀⠟⠀⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⡆⢧⠀⣷⠀⠀⢿⠀⠀⠐⠃⠀⠀⠿⠀⠀⠈⠀⠀⠸⠋⠀⠀⠃⠀⢀⠇⢰
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢂⠘⠄⢘⡀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠀⠀⠀⠀⠀⢸⠀⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡄⠀⠈⣇⠀⠸⡄⠀⠀⠀⠀⠀⠐⠀⠀⠀⠀⠀⠀⠀⠀⡶⠀⠀⡟⢀⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢳⢰⡀⢻⡄⠀⣷⠀⠀⢀⠀⠀⢰⠀⠀⣄⠀⠀⡆⠀⠀⠆⠀⣸⣠⠾
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠿⣷⣜⣧⡀⢹⡀⠀⣸⡀⠀⣼⠀⢀⣧⠀⢰⣷⣧⣾⠷⠞⠋⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠙⠛⠛⠛⠛⠛⠛⠉⠉⠉⠁

calorific

🤍

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⡏⠛⠋⠉⠉⠉⠉⠉⢉⠉⢉⠉⠉⠉⠉⠉⠉⠉⠉⢹⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀
⡇⠀⠀⠀⠀⠀⠀⠀⠉⠐⠤⠄⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⢀
⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠀⠀⢨⡀
⡇⢀⣦⠔⡂⠠⠤⠤⠀⡇⢸⠠⠤⠤⠤⢀⡦⢆⠆⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⡀
⡇⠀⠀⠀⠀⠀⠀⠀⠀⡇⢸⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠
⡇⠀⠀⠀⠀⠀⠀⠀⠀⡇⢸⠀⠀⠀⠀⠀⠀⠀⢀⠸⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠤⠴⡤⢤⣌
⡇⠠⣀⠰⠀⠀⡀⠀⠀⡇⢸⠀⠀⠀⠀⢠⣀⢠⠦⣤⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢡⠀⡏⠙⢦⡀
⡇⠀⠁⠈⠀⠀⠀⠀⠀⡇⢸⠀⠀⠀⠀⠀⠀⠁⠀⢸⡇⠀⠀⠀⠀⠀⠀⡘⠃⠀⠘⠢⠀⠀⠘⠀⠀⠀⠀⠹⡄
⡇⠀⠀⠀⠀⠀⠀⠀⠀⣧⣼⠀⠀⠀⠀⠀⠀⠀⠀⢸⠣⠀⠀⠀⠀⠀⢀⢰⡷⢸⡷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹
⡇⠀⡀⢀⡀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⢀⠀⢸⠀⣧⠀⠀⠀⠀⢸⠀⠀⠐⠒⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰
⡇⠀⠛⠒⠁⠀⠐⠒⠀⣿⣿⠀⠒⠒⠂⠐⠓⠚⠀⢸⠀⠀⡄⠀⠀⠀⠈⢆⠀⠀⠀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠄
⡇⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⢹⡄⠀⠀⠀⠈⠳⢄⡀⠉⢌⠛
⡇⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠹⡄⠀⠀⠀⠀⠀⠉⠒⠂⠀⠀⠒⠈⢃
⠇⠀⣰⡄⠂⠠⠤⠤⠀⣿⣿⠀⠤⠤⠤⠀⡲⡀⠆⢸⠀⠀⠀⠀⠘⠤⠤⠤⠤⠀⠠⠤⠤⠤⠤⠀⠒⠚⣦
⡇⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⡀
⡇⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄
⡇⠀⠀⢀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⣀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⢁
⡇⠀⠘⠚⠀⠀⠈⠈⠀⣿⣿⠀⠉⠉⠁⠀⠘⠊⠀⢠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⠸
⡇⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆
⡇⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠃
⡇⠀⠀⣘⠂⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠠⣘⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠇⠀⠀⢰
⡇⠀⠀⠈⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠁⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡀⠀⠀⢸
⡇⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡘⡇⠀⠀⠘
⡇⠀⠀⢠⠀⢀⣀⣀⠀⣿⣿⠀⣀⣀⣀⠀⠀⠀⡄⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⠟⠀⠀⠀⡄
⡇⠀⠀⠉⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠈⠁⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠀⠀⠀⣅
⡇⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆⠀⢰⡀⠀⠀⡌
⡇⠀⠀⠀⡀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⡀⢀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠁⠀⠸⠃⠀⠀⠱
⡇⠀⠐⠀⠃⠒⠒⠒⠀⣿⣿⠐⠒⠒⠒⠐⠀⠆⠛⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸
⡇⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆⠀⠀⠀⠷
⡇⠀⠀⠀⠀⠀⠀⠀⣠⣿⣿⣄⣄⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⡄
⡇⠀⠀⠀⠀⠀⠀⣶⢧⣿⣿⣿⣯⡧⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡀
⡇⠀⠀⠀⠀⠀⠀⣻⣾⣿⣿⣿⣿⠇⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢱
⡇⠀⠀⠀⠀⠀⠀⠑⠻⠿⠿⠿⠋⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⢣
⡇⠀⠀⠀⠀⠀⣀⣀⣀⣀⣀⣀⡀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠀⠀⠀⠀⠀⡀⠨
⣥⣤⣤⣤⣬⣭⣭⣭⣭⣭⣭⣭⣭⣥⣤⣭⣥⣬⣤⣬⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣬⣤⣬⣥⣤⣤⣤⣤⣴⣤⣤
⣿⣿⣿⠋⠙⠛⠛⠛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣾⣶⣾⣿⣦⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

heatableheatedheatthermalheating

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣤⣤⣤⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⠿⠻⣿⣿⣿⣿⣶⣴⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⡇⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⠋⠀⠀⣴⣿⠁⠀⠈⠻⣿⣷⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢈⣿⡇⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣦⡄⢰⣿⠀⠁⠀⠀⠀⠘⣿⣿⡄
⠀⠀⠀⠀⠀⠀⠀⢠⠛⣛⣷⡄⠀⠀⠀⢨⣿⡇⠀⠀⠀⠀⠀⠀⣸⡟⣏⢈⡇⠀⣾⡇⠀⠄⠀⠀⠀⠀⡟⢿⣿⡀
⠀⠀⠀⠀⠰⠶⠂⠀⠀⣿⣿⣿⣶⣶⠀⢸⣿⡇⠀⠀⠀⠀⠀⠀⣿⣿⠋⣹⡏⠛⢻⣧⠀⠠⣀⡀⠀⠀⡇⠘⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⢿⣿⣿⣿⠿⢿⣿⡇⢾⣿⡿⣆⠀⠰⣿⠏⣸⡇⣇⠀⠈⣿⣧⣼⣿⣶⣶⣾⣇⠀⢻⣿
⠀⠀⣶⠀⠀⠀⠀⠀⠀⠿⠿⠿⠿⠾⠶⣾⣿⣿⣿⣿⣿⣿⣟⣷⣿⡾⠛⣛⣛⣷⣄⣡⣌⣿⣿⡵⠧⣹⣿⣦⣼⣿
⠀⠀⣿⠛⠓⠶⠦⠤⣀⣀⣀⠀⢠⢾⣿⣿⣿⣿⣿⣿⣷⣼⢿⣿⢿⣿⡿⣟⣟⣿⣿⣿⣿⣿⣽⣄⠀⠿⠃⠹⣿⣿
⠀⠀⡇⢠⣦⠤⡄⠀⠀⠀⠈⠉⢻⣸⣿⣿⣿⣿⠿⠿⣾⣿⣿⣟⡀⠉⠉⠉⣿⣯⣭⣶⣶⣾⣿⣿⡆⠀⠀⠀⣿⣿
⠀⠀⡇⢸⣿⣿⣧⠀⠀⠀⠀⠀⠀⢽⣿⣟⣿⠁⠀⢀⣿⣿⡟⢿⣧⡀⠀⠀⣿⣿⣿⢏⣩⣍⡛⢿⡇⠀⠀⢠⣿⡇
⠀⠀⡅⢰⣿⣿⣿⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣶⣷⣿⣿⣿⣷⡇⠙⣿⣦⡀⣿⣿⣡⣯⣿⣿⣿⡄⡇⠀⢀⣾⡿⠁
⠀⠀⡗⢘⣿⣿⣿⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⡄⡄⠙⣷⣿⣿⠿⣿⣿⣿⣿⣷⣷⣤⣾⡿⠃
⠀⠀⣿⣸⣿⣿⣿⠀⠀⠀⣿⡶⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⣿⣤⡈⣿⣶⣾⣿⣿⣿⣿⢫⣿⣿⠟⠁
⠀⠀⣿⠨⠉⠙⠻⠂⠄⢀⣈⠁⠀⢼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣥⣿⠃⣠⣿⣿⣾⣿⣿⣿⣿⣿⣿⡀
⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣺⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣶⣟⣿⣿⣷⣿⣿⣿⣿⣟⣿⣇⠀⠀⠀⠀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣿⣿⣿⣷⣿⣟⣻⣿⣿⣿⣿⣿⣿⣍⣙⠻⢿⣿⣿⣿⠿⠿⡽⣿⣶⣶⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠛⠛⠷⠾⣭⣟⣛⡿⠿⣿⣟⣿⣿⣿⣿⣿⣯⣿⣶⣾⣧⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠛⠲⠦⣌⣉⡛⠺⢯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠑⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠟⠁

calorific

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⣀⣀⣀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠿⠿⠿⠿⠿⠿⠿⠇⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⡿⣻⡭⣽⡻⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⡏⣾⢯⣦⢛⢻⡞⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣧⢻⣸⠿⢟⡽⣣⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣮⣭⣭⣾⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⢫⡷⣫⠿⣭⣭⣭⣹⢫⡗⣯⢻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣮⣚⣫⣾⣭⣤⣬⣽⣮⣃⣫⣾
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠛⠛⢛⡛⠛⠛⠛⠛⣛⠛⠛⠛
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠃⠀⠀⠀⠀⠛

⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣅⣯⣭⣭⣭⣭⣭⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

calorificheated

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⠀⠀⠀⠀⠀⣄⢰⡄⠀⠀⠀⠀⢠⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣀
⠀⠀⠀⠀⣸⣿⢸⡇⠀⠀⠀⠀⢘⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿
⠀⠀⠀⠀⡅⠃⢸⠃⠀⣰⣒⡀⣰⣸⣅⡇⢀⡀⡄⢠⠀⠀⠀⠀⠀⠄⣘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⣿⣿⣿
⣀⣠⣤⣤⣶⣿⣾⣷⢽⣿⣿⣿⣿⣟⣿⣽⣿⠀⠛⣾⣇⠀⠀⠀⠀⠀⠁⠀⠂⠀⢀⡀⠀⠀⠀⠇⠀⠀⠀⠀⠠⣌⠀⠀⠀⢰⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⠋⣽⣿⣿⣿⣩⡟⣿⠿⣿⡐⡿⠏⣱⡀⠀⠐⡄⣦⠀⠀⢷⡖⠀⣿⡇⠩⡠⢰⠄⢀⢰⡌⠶⡞⢳⠀⡀⣾⣿⣿⣿
⣭⣾⣿⣿⣿⣿⣿⣤⣿⣿⠉⣾⣿⠁⣾⣿⣿⡿⡀⢲⣿⠀⢠⣾⣿⣿⣶⡇⠺⡟⢶⣿⣿⠀⠁⠈⠀⠨⠬⢉⠆⢃⠀⠂⢸⣿⣿⣿⣿
⣿⣦⣿⣿⣿⣾⣿⣿⠛⣿⣼⣿⣇⣤⡽⡄⢻⣧⣿⠉⠃⠀⠘⠻⠋⠉⠉⠓⠀⠀⣾⣿⣿⣦⡆⠈⠀⠘⣯⠁⠐⠛⠀⠀⣾⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⠏⣻⣿⣷⣿⣿⣿⣏⣴⡆⢾⣿⣿⡟⠀⠀⠒⡂⠀⡥⡆⠛⢀⡜⠻⣿⣿⣿⡃⠠⠀⠀⠹⣄⠀⠀⠀⢸⣿⣿⣿⣿⣿
⡿⣟⣿⣿⣿⣿⣶⣿⣿⣿⣿⣿⣿⣿⣿⣅⣋⠉⠹⣅⠀⣠⣿⠧⠀⢀⣿⣖⠋⠀⢠⣿⣿⣿⣧⢀⡶⠈⠓⠋⠀⠀⠀⣿⣿⣿⣿⣿⣿
⣷⣿⣿⡿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠛⠛⠋⠀⠰⣶⣶⣶⣶⣾⣷⣾⣿⣿⠆⠀⡀⢻⣿⣿⣿⢀⠱⣶⠀⠠⠀⠀⢤⣿⡿⣿⣿⣿⣿
⣿⣿⣷⣾⣿⣿⣿⣿⡍⢻⣿⣿⣿⣿⣧⣀⣠⣀⣀⣿⣿⣿⡿⢿⣿⣿⣿⣿⣷⣸⠓⢸⣿⣿⣿⣸⣿⣟⠀⠀⠀⠀⠀⢹⣧⣽⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⡟⣿⠃⠠⠁⠘⠈⠋⢿⣿⣿⣧⣄⢸⣿⣿⣿⠟⠛⠛⠀⠀⠀⠀⠀⡜⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠉⠉⡉⠇⣿⡀⢀⣠⣦⣬⣤⣾⣿⢿⣿⡿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⢰⠀⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣷⣿⠟⢻⣿⣿⣿⣷⡤⣴⣿⣶⣿⡟⠿⣿⣛⣽⣿⠿⢇⢸⣿⡇⢸⣿⣿⣿⡇⠀⠐⠉⠀⠀⢀⣬⠀⢹⣿⣿⣿⣿
⣿⣿⣯⣿⣿⣿⣿⣿⣿⡆⢨⢹⡏⠎⠁⢷⣿⣿⣿⣿⣶⣶⣾⣿⣿⣿⣶⣭⣿⡿⣿⣿⣿⣿⣿⣷⣤⣭⣯⣴⣬⣽⣿⡀⣼⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣅⣹⣿⠀⠙⠶⢾⣿⣿⣿⣿⣿⡟⠛⠛⠛⠛⠯⠟⠋⢠⣿⠿⠿⣿⣿⣿⡷⢺⠷⣴⣿⣿⢿⡿⣿⣿⡏⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣔⣀⣠⠀⣈⡉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣯⣶⣶⡞⠌⠉⠉⢽⣧⣿⣿⣶⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣶⣶⣶⣤⣤⣄⣀⡀⠀⠀⠀⠀⠀⠀⠸⢿⣿⣿⣿⣷⣾⣶⣶⣾⣷⣿⣾⣿⣿⣿

calorific

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calorificWeight lossdieting

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⠀⠀⠀⠀⠀⢀⣠⣴⣶⣾⣿⣿⣿⣿⣶⣶⣤⣀
⠀⠀⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣤⡀
⠀⢀⣾⣿⣿⣿⣿⣿⣿⣿⡏⠀⠙⢿⣿⣿⣿⣿⣿⣿⣷⣄
⢀⣾⣿⣿⣿⣿⣿⣿⣿⣿⠁⠀⠀⠈⢻⣿⣿⣿⣿⣿⣿⣿⡆
⣼⣿⣿⣿⣿⣿⣿⣿⡿⠃⠀⠀⠀⠀⠀⢻⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⠟⠁⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⣿⣿⣿⡇
⣿⣿⣿⣿⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⠇
⢸⣿⣿⣿⣿⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⣿⣿⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠
⠀⢻⣿⣿⣿⣿⣷⣄⠀⠀⠀⣠⡆⠀⠀⢀⣾⣿⣿⣿⣿⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿
⠀⠀⠙⣿⣿⣿⣿⣿⣷⣶⣾⣿⣿⣶⣶⣿⣿⣿⣿⣿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣴⣿⣿
⠀⣀⠀⠈⠙⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠟⠁⠀⢀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠟⠁
⣼⣿⡷⠀⠀⠀⠈⠉⠛⠛⠿⠿⠿⠟⠛⠋⠁⠀⠀⠀⣾⣿⠁⠀⠀⠀⠈⣿⣿⠁⠀⠀⠀⠈⣿⣿⠁⠀⠀⠀⢸⣿⣿⠁⠀⠀⠀⠈⣿⣿⠁
⣿⣿⣇⠀⠀⠀⣶⣤⠀⠀⠀⠀⠀⣀⣠⡀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⢸⣿⣿⠀⠀⠀⠀⠀⣿⣿
⠘⢿⣿⣶⣤⣴⣿⣿⣦⣤⣤⣤⣴⣿⣿⣧⣤⣤⣤⣴⣿⣿⣦⣤⣤⣤⣴⣿⣿⣦⣤⣤⣤⣴⣿⣿⣦⣤⣤⣤⣼⣿⣿⣦⣤⣤⣤⣴⣿⣿⣦⣤⣤⣄
⠀⠀⠙⠛⠛⠻⣿⣿⠟⠛⠛⠛⠻⣿⣿⡟⠛⠛⠛⠻⣿⣿⠟⠛⠛⠛⠻⣿⣿⠟⠛⠛⠛⠻⣿⣿⠟⠛⠛⠛⢻⣿⣿⠟⠛⠛⠛⠻⣿⣿⠟⠻⠿⣿⣷
⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⢸⣿⣿⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⢹⣿
⠀⠀⠀⠀⠀⢀⣿⣿⡀⠀⠀⠀⢀⣿⣿⡇⠀⠀⠀⢀⣿⣿⡀⠀⠀⠀⢀⣿⣿⡀⠀⠀⠀⢀⣿⣿⡀⠀⠀⠀⢸⣿⣿⡀⠀⠀⠀⢀⣿⣿⡀⠀⣀⣾⣿
⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠋
⣼⣿⡿⠉⠀⠈⣿⣿⠁⠀⠀⠀⠈⣿⣿⡇⠀⠀⠀⠈⣿⣿⠁⠀⠀⠀⠈⣿⣿⠁⠀⠀⠀⠈⣿⣿⠁⠀⠀⠀⢸⣿⣿⠁⠀⠀⠀⠈⣿⣿⠁
⣿⣿⣇⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⢸⣿⣿⠀⠀⠀⠀⠀⣿⣿
⠘⢿⣿⣶⣶⣶⣿⣿⣶⣶⣶⣶⣶⣿⣿⣷⣶⣶⣶⣶⣿⣿⣶⣶⣶⣶⣶⣿⣿⣶⣶⣶⣶⣶⣿⣿⣶⣶⣶⣶⣾⣿⣿⣶⣶⣶⣶⣶⣿⣿⣶⣶⣤⣄
⠀⠀⠙⠛⠛⠻⣿⣿⠟⠛⠛⠛⠻⣿⣿⡟⠛⠛⠛⠻⣿⣿⠟⠛⠛⠛⠻⣿⣿⠟⠛⠛⠛⠻⣿⣿⠟⠛⠛⠛⢻⣿⣿⠟⠛⠛⠛⠻⣿⣿⠟⠛⠿⣿⣷
⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⢸⣿⣿⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⢹⣿
⠀⠀⠀⠀⠀⠀⣿⣿⡀⠀⠀⠀⢀⣿⣿⡇⠀⠀⠀⢀⣿⣿⡀⠀⠀⠀⢀⣿⣿⡀⠀⠀⠀⢀⣿⣿⡀⠀⠀⠀⢸⣿⣿⡀⠀⠀⠀⢀⣿⣿⡀⢀⣀⣾⣿
⠀⠀⣠⣴⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠛
⢀⣼⣿⡿⠛⠉⠁
⣼⣿⡟
⢿⣿⠇

calorific

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⢁⣉⣉⣉⣉⣉⣉⣉⣉⣉⣉⣉⣉⣉⣉⠈⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠸⣇⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣸⠇⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⢀⣀⣀⣀⠀⣀⣀⣀⣀⠀⣀⣀⣀⡀⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⢸⡏⠉⢹⡇⣿⠉⠉⣿⢸⡏⠉⢹⡇⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠘⠷⠶⠾⠃⠻⠶⠶⠟⠘⠷⠶⠾⠃⢠⣷⠾⢿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⢸⡏⠉⢹⡇⣿⠉⠉⣿⢘⣏⣭⣭⡇⣿⣁⣠⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠸⠧⠤⠼⠇⠿⠤⢄⣼⠟⠉⠀⠀⠀⠉⠹⣯⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⢰⡟⠛⢻⡆⣾⠓⣿⠁⠀⠀⠀⠀⠀⠀⠀⠘⣷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⢸⣇⣀⣸⡇⣿⣸⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠦⠤⠤⠤⠤⠤⠤⠤⢿⣄⠀⠀⠀⠀⠀⠀⠀⣼⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢷⣤⣄⣀⣤⣴⠾⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀

calorific

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣷⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⡿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⣿⣿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣿⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⠿⠁

⠀⠀⠀⠀⠀⣤⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣤
⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⠋⠁⠀⠀⠈⠙⢿⣿⣿⣿⣿⠟⠁⠀⠀⠀⠉⢻⣿⣿⣿⣿⡟⠉⠀⠀⠀⠉⠻⣿⣿⣿⣿⡿⠋⠀⠀⠀⠈⠻⣿⣿⣿⣿⣿
⣾⣿⡇⠀⠀⣿⣿⣿⣿⡇⠀⠀⣶⣶⡄⠀⠘⣿⣿⣿⡏⠀⠀⣴⣷⡆⠀⠀⣿⣿⣿⣿⠀⠀⢰⣾⣦⠀⠀⢻⣿⣿⣿⠁⠀⢠⣾⣶⠀⠀⢸⣿⣿⣿⣿⠀⠀⢸⣿
⣿⣿⡇⠀⠀⣿⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⣿⠀⠀⢸⣿
⣿⣿⡇⠀⠀⣿⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⣿⠀⠀⢸⣿
⠻⠿⠇⠀⠀⣿⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⣿⠀⠀⠸⠿
⠀⠀⠀⠀⠀⣿⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⣿
⠀⠀⠀⠀⠀⣿⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⣿
⠀⠀⠀⠀⠀⣿⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⣿
⠀⠀⠀⠀⠀⣿⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⣿
⢀⣀⡀⠀⠀⣿⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⣿⠀⠀⢀⣀
⣿⣿⡇⠀⠀⣿⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⣿⠀⠀⢸⣿
⣿⣿⡇⠀⠀⣿⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⣿⠀⠀⢸⣿
⣿⣿⡇⠀⠀⣿⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⡇⠀⠀⣿⣿⡇⠀⠀⣿⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⠀⠀⢸⣿⣿⠀⠀⢸⣿⣿⣿⣿⠀⠀⢸⣿
⠙⠛⠃⠀⠀⣿⣿⣿⣿⣇⠀⠀⠛⠛⠁⠀⢰⣿⣿⣿⣧⠀⠀⠙⠛⠃⠀⢀⣿⣿⣿⣿⡀⠀⠘⠛⠋⠀⠀⣾⣿⣿⣿⡄⠀⠈⠛⠛⠀⠀⣸⣿⣿⣿⣿⠀⠀⠘⠛
⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣦⣄⣀⣀⣀⣴⣿⣿⣿⣿⣿⣷⣄⣀⣀⣀⣴⣿⣿⣿⣿⣿⣷⣤⣀⣀⣀⣤⣾⣿⣿⣿⣿⣿⣦⣀⣀⣀⣠⣾⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

calorific

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Related Emojis and Combinations

🪴🫕

fruitsNature-inspiredEdible-flower-toppedArtistic presentation

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🥭🧊

fruitsMango-inspiredChilled-out sweetness

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⠀⠀⠀⣼⢀⡖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⡄⠀⠠⠆⠀⠀⠀⣀⠠⠐⠂⢩⠿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠠⣥
⠀⠀⠀⠀⠈⢳⠀⣠⡾⠀⠀⠻⢦⡀⠀⡀⠀⠀⠈⠲⢤⣤⠤⠂⠉⠀⠀⠀⠈⣿⠈⢳⡀⠀⠀⠀⠀⢀⣀⡀⠀⠀⣤⠜⠛⠸⡟⠁
⠀⠀⠢⠀⠀⠀⠉⠁⠀⠀⠀⠀⠀⠙⢾⣅⠀⠀⠀⠀⠀⠀⡐⠀⠀⠀⠀⢤⣴⡿⢀⢸⣿⣦⡀⠀⠠⠋⠉⠀⡾⠿⣿⣇⡀⢀⡀⠀⠀⠀⠀⠀⠀⠉⠁
⠀⠀⠀⣨⡶⠒⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣦⠀⠀⠀⢠⠀⠁⢠⠀⢀⣀⣼⣿⠀⠀⠀⢹⣿⣷⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⡏⠈⠳⠀⠀⠀⠀⠀⠠⠄
⠀⠀⢸⡁⢀⡀⠀⠀⠀⢠⡀⠀⠀⢀⣼⣿⡟⠀⠀⠠⠃⠀⠀⠘⠀⠈⠻⢿⣿⡀⠀⠀⢸⡿⠛⠀⠀⠀⠄⠀⠀⠀⢀⣼⣿⠃⠀⠀⠀⠀⠺⣦
⠀⠀⠀⠉⠀⠀⠀⠀⠀⠸⣿⢿⣧⣾⣿⡏⠀⠀⠰⠁⠀⢠⢠⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣄⠀⠰⠀⠀⠘⠉⠀⠀⢀⠠⠾⠗⠀⠈⠷⠀⠀⠹⡆
⠀⠀⢀⡆⢀⣠⠄⠀⠀⠘⠁⠀⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠄⠀⠀⠀⠀⠄⠀⠃⠀⠀⠀⠀⠀⠀⠘⠉⠀⠘⠀⠀⠀⢠⡀⠀⠀⠀⠀⠀⠀⠀⠀⠐⢦⡀
⠀⠀⠈⡳⠚⣻⠶⡖⠠⣾⣤⡀⠀⠀⠈⠁⠀⠀⠆⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⢰⠀⠀⠺⣿⡶⠀⠀⠀⠀⠀⡀⠤⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠿
⠀⠀⠀⠀⣤⡯⠀⠉⠀⢻⠄⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⢘⠀⠀⣶⣿⠓⠀⠀⠀⠃⠀⠀⠀⠀⠀⠈⠀⠀⠀⢀⣾⣶⠀⠤⡤
⠀⠀⠀⠛⠘⠃⠀⠀⠀⡀⠀⡀⠀⠀⠀⠀⠀⠀⢁⣻⣧⣆⣀⠀⠀⠀⠻⠆⠀⠀⠹⣇⠀⠉⠀⠀⠀⠀⠀⣀⣀⠀⠀⣰
⠀⠀⠀⠀⣀⡀⠀⠀⠀⣸⣷⠸⡇⠀⠀⠷⠔⡇⣤⣽⡿⢿⣯⠳⡄⠀⠀⠀⠀⠤⠠⣿⣷⡄⠀⠀⠀⠀⣠⣄⡈⣀⡀⠉⠀⠀⠀⣀⣀⠀⢀⠀⡀⠀⣀⡀
⠀⠀⠀⠀⣿⡁⠀⠀⠀⠘⠿⠄⠀⠀⠀⠠⠄⠙⡁⠁⠀⠀⠙⣷⢹⡄⠀⠀⠈⠀⠀⢸⣿⣿⡄⠀⠀⣠⣻⣿⢹⣿⣿⠀⠀⠀⠀⠈⠻⠷⠎⢘⠿⠚⠃
⠀⠀⠀⢠⣿⡇⠀⠀⠀⠀⠀⠀⢀⣲⠔⠀⣴⠂⠁⠀⠀⠀⠀⣿⡞⠁⠀⠀⠀⠀⠀⢸⠿⠟⠀⢀⡀⠘⠿⣿⡆⢿⡿⠀⣀⣀⠀⠀⠀⢀⠰⠃⣴⡶⣶⣶⣆
⠀⠀⠀⠀⠉⠀⠀⢀⣀⡀⠀⠀⠀⠘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠇⠀⠀⠀⠀⠀⣰⠉⡷⡈⢿⡀⠀⢿⣷⣤⢡⣇⢹⣿⡿
⠀⠀⠀⠀⠀⠀⠀⢀⠚⠃⠀⠀⠀⠀⠀⠀⠀⠀⠠⣤⣀⠀⠠⠀⣤⣠⣤⡴⠀⠀⠀⣀⣀⣀⣀⣤⠀⠀⣀⡄⠀⠀⠘⣧⣑⢼⡾⠁⢰⣮⣿⣿⡗⠙⠉⠛⠁
⠀⠀⢀⣀⣤⡴⠖⡁⠀⠀⠀⠻⣿⣿⣷⣦⠀⠀⠀⠀⠀⠀⢠⡀⠈⠉⠉⠀⠀⠀⠀⢹⡟⡶⠭⠛⣚⣟⣿⡄⠀⠀⠀⠈⠉⠁⠀⠀⠀⠉⠻⠟⠀⠀⢀⡄
⠀⠀⠀⠀⠉⠀⣠⣡⡶⠠⢤⡤⠦⠀⠀⠀⠀⠀⠀⢀⠀⠀⠸⣿⡆⠀⠀⠀⣐⣦⠀⠈⠐⠫⠔⠃⠉⠉⢿⠓⣀⡀⠀⠀⢀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠈⡆
⠀⠀⠀⠀⠀⢠⣽⡿⢿⡔⠋⠁⠀⠀⢠⣀⡀⠀⠀⠈⣷⠀⠀⠈⠋⢀⣤⣾⣫⠏⠀⠀⠀⣠⠇⠀⠀⠄⠈⠸⠏⠀⠀⠀⠀⠀⢠⠀⠀⠈⢀⠇⠀⠀⠴⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠀⠀⠀⠀⠈⠉⠀⠀⠀⠉⠁⠀⠀⠀⠀⠀⠉⠉
⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶
⣿⣿⣿⣿⣿⣿⣿⣿⣽⣿⣿⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

fruitsfrustfruitfruitless

🤍

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⠀⠀⠀⠀⠀⠀⠀⢀⣴⣶⣤⡄⠀⠀⠀⠀⠀⢀⣴⡶⢶⣄⠀⠀⠀⠀⠀⣠⣶⣶⣶⡄⠀⠀⠀⠀⠀⠀⣠⣤⣤⣄
⠀⠀⠀⠀⠀⠀⠀⠸⠫⠀⠌⠛⠀⠀⠀⠀⠀⣞⠡⠀⠄⢻⡆⠀⠀⠀⢰⡟⠩⠉⠙⢻⠀⠀⠀⠀⠀⠀⠟⡛⠉⠿
⠀⠀⠀⠀⠀⠀⠀⢠⣦⣀⣴⡄⠀⠀⠀⠀⠀⠘⠂⠀⠀⠋⠀⠀⠀⠀⠀⢛⣦⣠⣴⡋⠀⠀⠀⠀⠀⠀⢠⡀⣠⡄
⠀⠀⠀⠀⠀⠀⠀⠀⣹⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣛⣹⡏⠀⠀⠀⠀⠀⠀⠀⠻⢿⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠛⠛⠛⠀⠀⠀⠀⠀⠀⠀⣠⣤⣴⠀⠀⠀⠀⠀⠀⠀⠛⠛⠋⠀⠀⠀⠀⠀⠀⠀⠐⠞⠿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣻⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴
⠀⠀⠀⠀⠀⠀⠀⣤⠄⠀⠠⣤⠀⠀⠀⠀⠀⠀⠈⢋⡥⠀⠀⠀⠀⠀⠀⠀⢠⡄⠿⠀⠀⠀⠀⠀⠀⠋⠀⠀⢠⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⡄
⠀⠀⠀⠀⠀⠀⠀⣴⡿⠿⢷⡄⠀⠀⠀⠀⠀⣴⣿⠷⣶⡀⠀⠀⠀⠀⠀⣾⣿⡿⣿⡄⠀⠀⠀⠀⢠⣶⣶⣶⡄
⠀⠀⠀⠀⠀⠀⠀⠉⠀⠐⠈⠁⠀⠀⠀⠀⠀⡍⠀⠐⢈⡅⠀⠀⠀⠀⠀⠉⠀⠐⠈⠁⠀⠀⠀⠀⣟⠡⠀⠈⣻
⠀⠀⠀⠀⠀⠀⠀⠸⣷⣴⣦⠀⠀⠀⠀⠀⠀⠈⠀⠀⠉⠀⠀⠀⠀⠀⠀⢰⣶⣴⣦⠀⠀⠀⠀⠀⠙⠂⠀⠐⠋
⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢈⣿⣟⡁
⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠁⠀⠀⠀⠀⠀⠀⠐⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠉⠉⠁⠀⠀⠀⠀⠀⣀⣀⣴⣶⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡆⠀⠀⠀⠀⠀⠀⣿⣿⠇⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠿⠇⠀⠙⠿⠖⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠴⠂⠈⠁⠀⠀⠀⠀⠀⠠⠖⠰⠆⠀⠀⠀⠀⠀⠀⠈⠃⠶⠀⠀⠀⠀⠀⠲⠖⠁⠀⠀⠀⠺⠃

exerciseexercisingexcersiseworking out

🤍

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣤⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣶⣶⣶⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠟⠛⢻⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠉⠉⠉⢹
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠋⠀⠈⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⡈⣀⡈⡸⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣦⡛⣵⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣻⢿⢿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠿⢟⠀⢘⠧⠤⠀⠀⠀⠀⠀⠀⠀⢀⠄⠖⡇⢹⠀⢈⠑⠒⠆⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡈⠀⠀⠀⠠⢰⠈⠀⠀⠀⠀⠀⠀⠄⠀⢲⡧⠬⠈⠁⠀⢰⠀⠈⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⢸⡀⠀⠀⠀⠀⣵⠀⠀⠀⠀⠀⠀⡈⡀⠐⢉⠧⠰⠀⠀⠀⠈⠧⠀⠐⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠳⠀⠀⠀⠰⠋⠀⠀⠀⠀⠀⢠⠁⠀⡠⢃⠀⠀⠀⠀⠀⠀⠀⢠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠅⠀⣀⡀⠠⡆⠀⠀⠀⠀⠀⠈⠉⠁⠀⠈⠣⣀⠀⠀⠀⠀⠀⠀⢁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠄⠀⠀⠀⢀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠈⠀⠀⠀⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣡⡰⡀⢠⠀⡀⣘⡅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠤⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡿⢈⠿⣁⠘⢂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠤⠀⠀⠀⢠⠀⠀⠀⣰⣤⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡥⠜⠒⠒⠴⡌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆⠀⠀⠀⠀⠀⢰⣿⡇⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆⠀⠀⠀⠀⠀⠐⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠰⡀⠀⠀⠀⢠⠟⣽⡇⢹
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠀⠀⠀⠀⢀⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⡐⠀⠀⠀⠐⠀⠀⢧⠂⠀⣿⠁⠈⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⢀⠓⠀⠀⠀⠐⠇⠀⠂⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⡁⠀⠐⠉⠓⠉⠈⡈⠉⠀⠀⠠⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⠈⠀⠀⠀⠀⠀⠰⠀⢀⠀⠀⠀⠀⠀⠘⠀⠠⠀⠀⠀⠀⠀⢀⠀⢸⡥⠤⠥⡴⣀⡀⠀⠀⣀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⠀⠀⠀⠀⠃⠁⠃⠀⠀⠀⠀⠀⠸⣇⠀⠆⠀⠀⠆⡉⠉⠉⠉⠁⠸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡂⠀⠀⠀⢸⢀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣄⢸⠀⠀⠈⠉⠀⠀⠀⠈⠁
⠀⠀⠀⠀⠀⠀⢀⠀⠁⠀⠘⢩⠁⠀⠀⠀⠀⠀⢸⡾⠃⠀⠀⠀⠀⠀⠀⠀⠈⢳⣿⠀⠀⢈⣷⠋⠁⠀⠀⠀⠑⠄⠀⠀⠀⡍⢶⡇
⠀⠀⠀⠀⠀⠔⠋⢡⠀⠀⡼⢹⠑⠠⠆⡱⠀⣠⣛⣃⡀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣛⣆⢀⡜⠛⢀⡀⠀⠀⠀⠀⠈⠢⠀⠀⡁⠘⠙⣄
⠀⠀⢀⠔⠁⠀⠁⠁⠀⠀⠈⠈⠀⠈⠐⠀⠀⠈⠀⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠈⠈⠀⠈⠉⠀⠀⠀⠀⠀⠀⠀⠑⠀⠉⠁⠀⠉
⠀⠐⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠂

⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⢿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

fitness kaomojiexerciseworkoutexercisingworking out

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣶⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⢻⡷⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⢻⠃⠀⠀⠀⠀⠀⠀⠀⠀⢰⡻⣧⣼⠇⠀⠀⠀⢀⡴⠋⠉⠙⢷⣄⣀⡀
⠀⠀⠀⠀⠀⠀⠀⢀⣤⠴⠶⢛⡿⣿⡿⣿⡀⠀⠀⠀⠀⠀⣀⡤⠚⠃⠈⠳⣄⠀⠀⠀⠀⠀⠀⢀⣿⢇⣿⢿⠀⠀⠀⠀⣸⠃⣼⠛⢦⣀⣉⣉⡙⢷
⠀⠀⠀⠀⠀⢀⡶⢋⡵⠒⢉⣡⢾⣿⣧⠘⣷⠀⠀⠀⡰⠊⠀⠁⠀⠀⠀⠀⠈⢳⡀⠀⠀⠀⠀⡾⡼⣸⡿⢸⡤⠀⠀⣰⠟⡴⠃⠀⠀⠉⠀⠈⡷⢸⡇
⠀⠀⠀⠀⠀⣿⠁⡼⠀⡔⢉⠔⣿⡏⡏⣇⠸⡇⠀⢰⣅⠀⠀⠀⠀⠀⠀⠀⠤⠴⣧⠀⠀⠀⢰⠇⡇⠹⠃⢿⡇⠀⢰⢣⡞⠀⠀⠀⠀⠀⢀⡼⢃⡞
⠀⠀⠀⠀⠀⣿⠀⢿⠘⡇⣿⢰⣳⢃⡇⡿⢀⡇⠀⢸⡀⠀⠐⠤⠀⠀⠀⠀⠀⣀⡟⠀⠀⠀⣼⢸⡀⠀⠀⣸⠁⠀⢸⡌⠳⠤⠶⣄⠀⠀⣸⢣⡏
⠀⠀⠀⠀⠀⠹⣧⡈⢧⢱⣿⣾⣫⢞⡴⢃⣼⠁⠀⠈⠳⣄⠀⠀⠀⠀⠀⠀⢈⡽⠃⠀⠀⠀⡏⠸⠇⠀⢠⠇⠀⠀⠀⠙⠛⠲⡆⠈⠓⠚⠋⣼⠁
⠀⠀⠀⠀⠀⠀⠈⠻⣮⣿⣿⣟⣛⣉⣤⠞⠁⠀⠀⠀⠀⠈⠳⡄⣰⠖⠚⠛⠉⠀⠀⠀⠀⠀⣧⣀⣀⣴⠋⠀⠀⠀⠀⠀⠀⠀⠙⠶⠤⠤⠞⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠛⠻⠟⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⢰⡇⡇⠀⠀⠀⠀⠀⠀⠀⢀⡼⠉⠈⠉⢻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢧⣷⡀⠀⠀⠀⠀⠀⠀⡾⠀⠘⠓⠒⢺⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣤⣤⣄
⠀⠀⠀⠀⠀⠀⠀⠀⢰⡏⠀⢀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⡆⠀⠀⠀⠀⢰⠃⠀⣤⠀⠀⡼⠀⠀⠀⠀⢀⡴⡖⠉⠉⡇⠀⠀⠈⢳⡀
⠀⠀⠀⠀⠀⠀⠀⢀⣘⣧⡴⠋⠉⠙⢿⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠟⠀⠀⠀⢀⣧⣀⠀⡀⠀⢀⠇⠀⠀⢀⡾⠋⠀⢿⠀⠀⠀⠀⠀⠀⠀⣷
⠀⠀⠀⠀⠀⢠⠞⠉⠉⠉⠁⠀⠀⠀⠀⣿⣧⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⠀⣼⠁⠈⢉⣩⣤⡞⠀⠀⠀⡟⠃⠀⠀⠀⠀⠀⠀⠀⢹⣄⡴⠃
⠀⠀⠀⠀⠀⡾⠀⠀⢀⠀⢠⣄⠀⠀⠀⢸⣿⡄⠀⠀⠀⠀⢰⢟⡆⠀⠀⠀⠀⢠⡷⢤⣀⠀⠀⡜⠀⠀⠀⠈⣇⠀⠀⠆⠀⣄⠀⣠⠴⠚⠉
⠀⠀⠀⠀⠀⢷⠀⠀⣾⠆⠘⠿⠀⠀⠀⣿⣿⠃⠀⠀⠀⢰⡟⢠⠃⠀⠀⠀⠀⣼⠀⠀⠠⢤⡾⠁⠀⠀⠀⠀⠙⢦⣀⡀⣀⣸⠟⠁
⠀⠀⠀⠀⠀⠸⡆⠀⠀⠀⠀⠀⠀⠀⣰⣿⡟⠀⠀⠀⠀⡿⢿⢸⠀⠀⠀⠀⢠⡇⠀⠠⣤⡞⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠀⠀⣀⣠⣤⣄⣀
⠀⠀⠀⠀⠀⠀⠹⣄⡀⣀⣤⣤⣴⣾⡿⠟⠀⠀⠀⠀⠀⣿⢸⡏⠀⠀⠀⠀⢸⠋⠂⢀⡞⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⢞⣩⡤⡤⣄⡉⠳⡄
⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣧⣤⣀⠀⠀⢸⡀⣠⠏⠀⠀⠀⢀⣤⠶⠒⠶⣄⠀⠀⠀⣼⣳⠏⡁⢸⡵⣀⡹⣆⢹⡀
⠀⠀⠀⠀⠀⠀⣀⣠⣤⣤⣄⣀⠀⠀⠀⠀⠀⠀⢀⡴⢋⡇⠀⠈⢣⡉⢧⡀⠈⠛⠁⠀⠀⠀⡴⢋⡴⠛⠛⢦⢹⡆⠀⠀⣿⣿⢺⡽⣠⣄⠳⠆⣿⢸⡇
⠀⠀⠀⠀⢠⡞⠉⢠⡇⠀⠀⢹⡿⢦⡀⠀⠀⢠⡏⠀⠸⠁⠀⠀⠀⠃⠈⡇⠀⠀⠀⠀⣀⡼⢡⡿⠀⠀⠀⣸⠀⣧⠀⠀⢻⡜⢦⡀⠳⠞⢀⣴⢃⡼⠁
⠀⠀⠀⠀⢸⡅⠀⠀⠀⠀⠀⠘⠀⠈⢻⡀⠀⢼⠀⢠⠀⠀⠀⠀⠀⠀⢠⡇⠀⠀⠀⡼⠋⡴⠋⠀⢀⡀⠀⠙⣦⠘⡆⠀⠀⠙⠶⣭⣙⣛⣩⡵⠞⠁
⠀⠀⠀⠀⠈⢻⣶⠀⢀⡴⠀⠀⢀⠀⣼⠁⠀⠘⣧⠘⣆⠀⠀⢸⣀⣠⡟⠁⠀⠀⢸⡃⠸⣇⣀⡴⠛⢷⡀⠀⣸⠀⡿⠀⠀⠀⠀⠀⠀⠉
⠀⠀⠀⠀⠀⠀⠉⠛⠿⢧⣤⡤⠾⠞⠁⠀⠀⠀⠈⠳⠿⣦⣄⣼⣿⠉⠀⠀⠀⠀⠘⠷⣤⣬⣥⠴⠶⣌⠓⠚⢁⣴⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠋⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠛⠋

vegetablesveg

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣶⣦⡀⢤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⣿⡀⢷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀
⠀⠀⠀⠀⠀⢀⣤⣤⣿⣿⣿⣿⣿⣿⡇⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣷⡔⢆
⠀⠀⠀⠀⠀⠀⠉⠙⣿⣿⣿⣿⣿⣿⡇⣿⠇⠐⠒⠒⠀⠀⠤⠤⠀⠀⠀⠀⠀⠀⢀⡀⠀⠾⢿⣿⣿⣿⣿⣿⠸⡆
⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⣿⣿⣿⣿⣾⣿⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡿⢻⣿⣿⣿⣿⣰⠗
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⠿⣿⣿⠿⠛⠈⠻⣷⣔⣄⠀⠀⠀⠀⠀⠀⣠⣴⣶⣄⠀⠀⣤⠋⢀⣼⣿⣿⣿⣿⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⠦⣄⠀⠀⠀⠀⣿⣿⣿⣿⡇⠈⠁⠐⠋⠛⠛⠛⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣷⣌⡂⢰⣤⣠⣿⣿⣿⣿⢀⣀⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣷⣹⣿⣿⣿⣧⠙⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⣿⣿⣿⣿⣿⣿⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣒⠈⠙⣿⣿⣿⣿⣿⣶⣶⣶⣿⣿⣿⣷⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⢧⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣻⣿⣯⣼⣿⣿⣿⣿⣿⣿⣿⡿⣋⣽⡿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⠟⠛⠛⠛⠛⠛⠋⢉⣼⣿⠟⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⣴⣿⣿⣧⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⠀⠀⠀⠀⠀⠀⠛⠻⠿⠿⠿⠷⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉

weight liftingstrength trainingweightliftingweightlifterlifting

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🍈🍅🥒

fruitsGarden-freshSummerCrispLight

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⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣤⠶⢶⣄
⠀⠀⠀⠀⠀⠀⣾⣻⣭⣥⠴⠶⣦⣹⣦⣄
⠀⠀⠀⠀⠀⢰⡿⢃⡀⠠⠤⠶⠾⣿⠇⣹⡀
⠀⠀⠀⠀⠀⣸⠃⢏⣀⠀⠤⠤⣤⣾⣽⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣴⠶⠶⠒⠒⠒⠒⠀⠀⣀⡤
⠀⠀⠀⠀⠀⣿⠀⠈⠁⠐⣦⣤⡤⣸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣴⠿⠋⠁⠀⠀⠐⠦⣤⣤⣤⠶⠟⠉
⠀⠀⠀⠀⠀⡿⠀⠀⠀⠈⠙⣧⣴⢟⡷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡾⠋⠁
⠀⠀⠀⠀⠀⣷⠀⣶⠀⠀⠀⢸⣧⡾⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⠏
⠀⠀⠀⠀⠀⣿⠀⠛⠶⠶⠶⢋⣽⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠇⠀⡴⢒⡦⠖⣻⠓⠆
⠀⠀⠀⠀⠀⠘⣧⠀⠀⠙⠻⡻⣌⠻⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣤⣤⣴⣿⣤⣘⣵⣋⡉⠉
⠀⠀⠀⠀⠀⠀⢻⡀⢢⡀⠀⠀⠙⣦⠙⣧⡀⠀⠀⠀⠀⢀⣴⠟⠋⠁⠀⠀⠀⠀⠈⠉⠛⢿⣟⢷⣄⠐⢶⣄
⠀⠀⠀⠀⠀⠀⢸⡇⠀⢷⡀⠀⠀⠈⠃⠈⢷⣄⠀⠀⢀⡾⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⡆⠹⣆⠀⠙⣷⡀
⠀⠀⠀⠀⠀⠀⢸⡇⠀⠈⢷⠀⠀⠀⠀⠀⠀⠙⢷⣄⣾⠃⠀⠀⡴⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠙⣧⣄⠈⠻⣦⣄
⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠘⣇⠀⠀⠀⠀⠀⠀⠀⠙⢿⣸⡄⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡄⠀⠀⠀⠉⠛⠦⣌⠙⠻⠷⢶⣤⣤⣤⡤
⠀⠀⠀⠀⠀⠀⢸⡇⡀⠀⢠⡿⡀⠀⠀⠀⠀⠀⠀⠀⠈⢻⡿⢾⡇⠀⠀⠀⠀⠀⠀⠀⠀⢀⡾⠀⠀⠀⢸⠀⢠⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠘⣷⠸⣄⠀⣿⣿⢧⣀⣀⡀⠀⠀⠀⠀⠀⣿⡀⣿⠀⠀⠀⠀⠀⠀⠀⣠⡾⠁⠀⠀⠀⢸⡇⣸⠀⠀⠁
⠀⠀⠀⠀⠀⠀⠀⢹⡎⠒⠀⢹⡄⠑⠚⠒⠊⠀⠀⠀⠀⠀⣿⣿⢯⠐⠦⣤⣤⣤⣴⠾⠋⠀⡠⣞⠄⠀⢸⣧⡟
⠀⠀⠀⠀⠀⠀⠀⠀⢿⡄⠀⠸⣧⡀⠀⠀⠀⠀⠀⢠⣤⠾⠃⢹⡄⠀⠀⠀⠀⠀⠀⢄⠀⡼⡼⠁⠀⠀⢸⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⡄⠀⠈⠛⠷⠶⢶⣤⡤⠤⠄⠀⠀⠸⠃⢰⡄⠀⠀⠀⠉⠢⣭⣥⣷⠄⠀⢀⣾⠻⣧⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣦⠀⠙⢦⡀⠀⠀⠀⠀⠀⠀⣠⡤⠶⠋⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⣠⣾⠋⠀⠙⢷⣤⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠷⣦⣀⠙⠦⣤⣤⠤⠀⠈⠁⠀⣀⣀⣀⣀⣀⣀⣀⣠⣤⣴⠶⠟⠋⠀⠀⠀⠀⠀⠉⠛⠛⠿⢶⣦⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠻⣦⣄⡀⣀⣠⣴⠾⠛⠛⠋⠛⠛⠛⠋⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣷⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠃

weightygymstrongstrengthweight

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exerciseWater SportsSurfingSwimmingBeach

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FruitsVarietyColorfulHealthyDelicious

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vegetablesSouthwestern SpicesAutumnal AppetizersGrilled GoodnessHarvest Heat

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vegetablesFresh GreensLeafy LunchSalad Sensation

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strength trainingpowerliftingstrengthintensityexplosive

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🚶‍♂️🚴‍♀️🏊‍♂️💦

exerciseTriathlon TrainingEnduranceMultisport Fitness.

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fruitsCitrusyJuicyTangyGreen

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🏋️‍♀️🦾💪🔨🏆

strength trainingwomen's weightliftingbrawnmuscle buildingcompetition

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🍆🥕🧅🧄

vegetablesRoasted RichnessBaked BlissMediterranean MorselsComfort Casseroles

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⠛⠛⠛⠶⣦⡘⣶⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡀⠀⠀⠀⠈⠻⣿⠉⢿⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣗⠲⠶⠶⣶⣶⠿⠿⠿⠿⠿⠿⠿⣷⣦⣄⠀⠋⠀⠀⣿⣇⣀⣤⣶⠶⠶⠶⠶⣦⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⡶⠿⠛⠛⠒⠀⠀⠀⠀⠀⣀⣀⣀⣀⠀⠀⠈⠙⣿⣆⠀⢠⣿⣿⠟⠉⠀⠀⠀⠀⠀⠀⠈⢙⣷⡦⠄⠀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠐⢿⡉⠁⠀⠀⠤⠤⠤⠶⠒⠛⠛⠉⠉⠉⠉⠉⠛⠳⢦⣄⢘⣿⣶⣿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠙⣛⣿⣃⣀⣀⣀⣤⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣽⡿⠋⣍⣿⣤⣴⡶⠾⠿⠿⠶⣶⣤⣄⡀⠀⠀⠀⠉⠉⢉⣩⣽⣿⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣷⣦⣄⡐⠼⠶⠶⠛⣋⣡⡴⠶⠛⢋⣩⡿⠟⣿⠗⣨⣿⣿⠋⠀⠀⠀⠀⠀⠀⠀⠉⠉⠛⠛⠛⠛⠛⠛⠛⣩⡿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠿⢿⣿⣿⣿⢟⣋⣥⣶⣶⣿⠟⠁⢀⣾⠃⣰⣿⣿⣯⢠⣤⠤⣂⡤⠄⠀⠀⢀⣠⣤⣤⣤⣤⣤⠶⠟⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⡿⠟⠛⣻⡿⠛⠁⣠⣶⣿⡏⢰⣿⠉⠻⣿⣦⣝⡛⠛⠛⢉⣀⣀⣠⣤⣤⣭⣝⣷⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⡿⠛⠁⠀⢀⣼⠟⠀⣠⣾⠟⠉⣾⠃⢸⡇⠀⠀⠈⠙⠻⠿⠿⠿⠿⠿⠛⠋⠉⠁⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⢀⣀⣤⣤⣤⣤⣤⣾⣏⡀⠀⠀⢠⡾⠁⢀⣼⠟⠁⠀⠀⣿⠀⢸⠁
⠀⠀⠀⠀⣠⣾⡿⠟⠋⡉⠉⢩⡿⠟⠛⠿⠿⣶⡿⠁⣠⡟⠁⠀⠀⠀⠀⣿⠀⢸
⠀⠀⢠⣾⡿⠋⠀⠀⠀⠻⣦⣈⣤⠆⠀⠀⠀⡿⠁⣰⣿⡀⠀⠀⠀⠀⠀⣹⡄⢸⣄⣀⣀⣀⡀
⠀⢠⣿⠏⠀⣀⠀⠀⠀⠀⠈⠉⠁⠀⠀⠀⣸⠃⣰⡏⢿⣷⠀⠀⣠⣶⣿⣿⣧⠈⣿⠿⠿⠿⣿⣿⣷⣤⡀
⠀⢸⣿⠀⢰⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡟⢠⡟⠀⢸⣿⣧⣾⣿⠟⠉⠀⠘⣦⠘⣦⡴⠀⠀⠀⠉⠙⢿⣷⡄
⠀⢸⣿⡀⠸⣿⠀⠀⠀⠀⢀⣀⣤⣤⣴⣾⡇⣼⣥⣤⣾⣿⣿⡿⠁⠀⠀⠀⠀⠙⠛⠛⠁⠀⠀⠀⠀⠀⠀⠙⢿⣆
⠀⠀⢿⣷⣄⠈⠃⢀⣴⣾⡿⠟⠋⠉⠉⢹⡃⡏⠉⠉⠛⢿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⡄
⠀⠀⠈⠻⣿⣦⣴⣿⠟⠉⠀⠀⠀⠈⢷⣼⣅⣧⣤⠞⠀⠀⠙⢿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇
⠀⠀⠀⠀⠈⣿⡿⠁⠀⠀⠀⠀⠀⠀⠀⠙⠛⠛⠁⠀⠀⠀⠀⠀⢿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠀⠀⣿⡇
⠀⠀⠀⠀⢸⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⡟⠀⣸⣿⠃
⠀⠀⠀⠀⢸⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⢀⣠⣾⠿⠋⢀⣴⣿⠏
⠀⠀⠀⠀⠸⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡄⠀⠀⢸⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣴⣿⠟⠁
⠀⠀⠀⠀⠀⢻⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡾⠃⠀⢠⣿⡿⠻⢿⣶⣶⣶⣶⣶⣾⣿⣿⠿⠛⠁
⠀⠀⠀⠀⠀⠀⠻⣿⣦⣀⠀⠠⢤⣤⣤⣤⣤⣶⣿⠟⠁⢀⣴⣿⡿⠁⠀⠀⠀⠀⠉⠉⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠈⠛⢿⣷⣶⣤⣬⣍⣉⣉⣉⣤⣴⣾⣿⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠿⠿⠿⠿⠿⠿⠟⠋⠁

fruitfruitsfruityfuitfruitcore

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🏋️‍♀️💪🏃‍♀️🔥

exerciseStrengthEnduranceCardioIntensity

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⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡆⡀⠀⢀⡀⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀
⠀⠀⠀⠀⠀⠀⢤⣼⣧⡤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢱⣶⣾⠁⠁⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⡃
⠀⠀⠀⠀⠀⠀⠘⣽⡏⠃⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣠⣾⢿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠘⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⠛⡵⠃
⠀⠀⠀⠀⠀⠀⢀⡟⢿⠀⠀⠀⠀⠀⠀⠀⠀⢿⣋⡉⠉⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⢠⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡄⢳
⠀⠀⠀⠀⠀⠀⠀⠱⡏⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⡆⠀⢠⡟⠿⠂⠀⠀⠀⠀⠀⠀⢸⠃⢻⠀⠀⠀⠀⠀⠀⠀⠀⠘⠉⠉⠀⢧⠘⣆⣀
⠀⠀⠀⠀⠀⠐⠀⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⠙⠛⠋⠀⠀⠈⠃⠀⠀⠀⠀⠀⠀⠀⠀⠚⠀⠘⠀⠀⠀⠀⠀⠀⠀⠀⠒⠒⠒⠒⠚⠛⠛⠛

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤
⠀⠀⠀⠀⠀⠀⠀⣶⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣠⡦⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣿⡀⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣸⢇⡀
⠀⠀⠀⠀⠀⠠⣤⣿⣿⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⡿⢿⠇⠀⠀⠀⠀⠀⠀⠀⠀⣇⢹⣿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⡿⠛⢿⣿⡀
⠀⠀⠀⠀⠀⠀⢹⣾⢿⡇⠀⠀⠀⠀⠀⠀⠀⠀⢀⡾⠛⢷⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⢸⣿⠀⠀⠀⠀⠀⠀⠀⠀⣠⡾⠛⢷⡀⠈⣿⣷
⠀⠀⠀⠀⠀⢀⣼⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⡰⠋⠀⠀⠀⠙⢦⡀⠀⠀⠀⠀⠀⠀⠀⢠⡏⢸⡀⠀⠀⠀⠀⠀⠀⢰⡋⠀⣰⡋⠀⠀⠸⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁

⠀⠀⠀⠀⠀⠀⠀⢀⡠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡀⢻⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀
⠀⠀⠀⠀⠀⠀⠀⠙⣦⣟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠑⢾⣷⠄⠀⠀⠀⠀⠀⠀⠀⠘⠻⡄
⠀⠀⠀⠀⠀⠀⣀⣼⣿⡽⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣾⡿⣿⠉⠁⠀⠀⠀⠀⠀⠀⢠⣾⡇⠀⠀⠀⠀⠀⠀⠀⢀⣤⣀⣿⣀⣀⣀⣀⡀
⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⠁⠀⠀⠀⠀⠀⢀⣠⠶⠛⠉⠀⠋⢛⠀⠀⠀⠀⠀⠀⠀⠀⠘⢻⠛⠂⠀⠀⠀⠀⠀⠀⠘⠟⠛⠛⠛⠛⠛⢻⡇
⠀⠀⠀⠀⠀⠀⠙⠿⠟⠃⠀⠀⠀⠀⠀⠀⠸⠁⠀⠀⠀⠀⠀⠺⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠷⠄

⠀⠀⠀⠀⣠⡀⠀⠀⠀⠀⢠⡀⠀⠀⠀⠀⠀⠀⠀⠀⢤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡾⣆
⠀⠀⠀⠀⠙⢣⣁⣸⣇⣹⡜⠃⠀⠀⠀⠀⠀⠀⠀⠀⣼⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⠀⠀⠀⠀⠀⠀⠀⠠⠴⠶⠾⢿⡿⠷⠶⠦⠄
⠀⠀⠀⠀⠀⠀⠉⣿⡿⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣷
⠀⠀⠀⠀⠀⠀⠀⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠹⠏⡇
⠀⠀⠀⠀⠀⠀⠀⡏⢿⠀⠀⠀⠀⠀⠀⠀⠀⠀⡟⠉⠉⢷⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠁⢹⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠃
⠀⠀⠀⠀⠀⠀⠀⠃⠘⠀⠀⠀⠀⠀⠀⠀⠀⠰⠇⠀⠀⠀⠀⠈⠋⠀⠀⠀⠀⠀⠀⠀⠎⠀⠀⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠒⠀⠀⠒

work outexerciseejerciciosworkoutsexcersise

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠄⠀⠀⠀⡀⠀⠀⠀⠠⠦⠒⠂⠀⠐⠄⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠢⡀⠀⣠⡇⠀⠀⠀⠀⠂⠀⠀⠈⠁⠀⠀⢀⠀⡀⠀⠀⠠⡀⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠂⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠁⠀⠀⣢⠈⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠁⠀⠀⠀⠐⠀⠁⠀⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠀⢡⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⡄⠒⠃⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣄⠒⠂⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⡀⠀⠀⠀⠁⠀⠀⢸⠂⠀⢀⠀⠀⠀⠀⠓⠀⠀⠀⠀⠀⠀⠈⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠗⠀⠊⠀⠁⠀⠀⠀⠀⠰⠤⠀⠔⠃⠀⠐⢄⠀⣀⡀⠟
⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣈⣁⣀⣀⣀⣀
⣿⣟⣙⣋⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

fruitsproducevegetablesfuitveg

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⠀⠀⠀⢰⠋⠉⢳⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡞⠉⢱
⠀⢠⠒⢺⡄⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⢸⡗⠒
⠀⢼⠀⠸⡇⠀⢸⠀⠀⠀⠀⠀⢀⣠⢤⡠⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠤⡤⢤⢄⠀⠀⠀⠀⠀⡇⠀⢸⡇⠀⡶
⣤⢸⡀⠀⡇⠀⠸⣒⡒⢒⣒⣒⣇⢠⡠⠀⢗⣀⣀⠀⠀⠀⠀⠀⠀⠀⢀⡙⠀⠂⡤⢠⡁⠀⠀⠀⢈⡇⠀⢸⡇⠀⡇
⠛⠀⡇⠀⡇⠀⠀⠁⠀⠀⠀⠀⠙⣆⣀⣀⠜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠤⠤⣴⠋⠀⠀⠀⠀⠀⡇⠀⢸⡇⠀⡇
⠀⠒⡇⠀⡇⠀⠀⡆⠀⠀⠀⠀⠀⢸⠀⠀⣀⡤⢤⣤⡄⠀⢀⢤⡖⠲⠤⣀⠀⠀⡟⠀⠀⠀⠀⠀⠀⡇⠀⠘⡇⠀⠉
⠀⠀⠣⠤⡇⠀⠀⡇⠀⠀⠀⠀⠀⢸⡴⠋⠀⠀⠘⠉⠀⠈⢑⠈⠉⠀⠀⠈⠳⣼⠃⠀⠀⠀⠀⠀⠀⡇⠀⠈⠓⠒
⠀⠀⠀⠀⠣⠄⠤⠃⠀⠀⠀⠀⠀⡸⣇⠀⠀⠀⠀⠀⣀⠀⠎⣤⠀⠀⠀⠀⠀⢉⡀⠀⠀⠀⠀⠀⠀⠓⠤⠔
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠴⠋⠀⠈⠀⠀⠀⡄⠘⠛⠀⡆⠉⠁⢀⠃⠀⠀⠈⠈⢣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⠁⠀⠀⠀⠀⠂⠀⠀⠈⠂⠀⠀⠀⠀⠀⠁⠀⡠⠁⠀⠀⢠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢇⠀⠀⡀⠀⠀⠀⠑⠠⣀⡀⠀⠀⠀⡀⡀⠐⠀⠀⠀⠀⠀⡀⠆⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡨⠂⠀⠀⠀⠀⠀⠀⠖⠂⠀⠃⠠⠃⠀⠔⠀⠀⠀⠀⠀⠀⠼⡄⣿
⠀⠀⠀⠀⠀⠀⠀⠀⢰⡃⠀⠀⠀⠂⠀⠀⠀⠀⠠⠀⣀⡉⠦⠀⠀⠀⠐⠤⠀⠀⠀⠠⠔⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠳⣀⠀⠀⣀⢀⠀⠀⠀⠀⠀⣠⣄⠀⠀⠀⢀⡤⡀⠀⠀⡠⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠀⠀⠑⠒⠒⠒⠉⣿⠀⢹⡏⠉⠀⠀⠀⠉⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣿⠀⢸⣇⣀⣀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⠉⠉⢂⠀⢀⡹⠂⢎⡀⠈⡐⠉⠈⠲⡀

strength training

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🌶️🍅🌽🍆

vegetablesFiery FlavorsGlobal CuisineExotic Eats

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⢠⣦⣀⣴⣄⣠⣦⣀⣤⡄⢀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣄⣀⣿⣦⣿⣿⡿⠿⠿⠿⠿⠿⠿⠿⠿⢿⣿⣿⣴⣿⣀⣠⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣦⣼⣿⠿⠛⠉⠁⠀⠀⠀⢀⣀⡀⠀⣀⡀⠀⠀⠀⠈⠉⠛⠿⣿⣧⣴⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣸⣿⣿⠟⠉⠀⠀⠀⠀⣶⡿⣷⡀⢸⣿⣷⠀⣿⡇⢀⣾⢿⣦⠀⢀⡀⠀⠉⠻⣿⣿⣇⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⣀⣨⣿⡿⠋⠀⠀⣤⣶⣦⠀⠀⢻⣧⢡⣄⣼⣷⣿⣤⣿⡀⣼⡟⣾⡏⣠⣿⣻⡦⠀⠀⠀⠙⢿⣿⣅⣀
⠀⠀⠀⠀⠀⠀⢀⣀⣿⡿⠋⠀⢀⣤⡀⢻⣧⡻⣷⡄⠈⠿⠾⠋⠙⠃⠉⠉⠙⠋⠙⠷⠟⣰⡿⣻⡟⢁⣼⡟⢀⡀⠀⠙⣿⣿⣀⡀
⠀⠀⠀⠀⠀⣀⣈⣿⡟⠁⠀⠰⣶⣽⣿⣦⡙⠷⠿⠃⠀⢀⣠⣤⣴⣶⣶⣶⣶⣦⣤⣄⡀⠈⠑⠟⣵⡿⢋⣴⡿⠻⠆⠀⠈⢻⣿⣁⣀
⠀⠀⠀⠀⠀⢹⣿⡟⠀⠀⠀⠀⠈⠻⣿⣝⠛⠀⢀⣤⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣤⡀⠈⠸⣿⡉⠋⠀⠀⠀⠀⠀⢻⣿⡏
⠀⠀⠀⠀⠹⣿⡟⠀⠀⠀⠀⣀⠀⠀⠀⠁⠀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣟⣯⣭⣟⣛⠿⣿⣦⠀⠈⠀⠀⠀⢀⠀⠀⠀⠀⢻⣿⠟
⠀⠀⠀⠰⣿⣿⠁⠀⠀⠀⠰⣿⣿⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢰⣾⣭⣽⣛⣫⡆⣿⣿⣷⡀⠀⠀⣿⣿⠆⠀⠀⠀⠈⣿⣿⠆
⠀⠀⠀⣶⣿⡏⠀⠀⠀⠀⠀⠁⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣛⣛⣸⣿⣿⣿⡟⣿⡇⣿⣿⣿⣷⠀⠀⠀⠈⠀⠀⠀⠀⠀⢹⣿⣶
⠀⠀⢀⣼⣿⡇⠀⠀⠀⠀⣄⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⡿⣿⣿⣿⣑⣛⣛⣊⡙⢻⠿⠇⠫⢞⣧⢼⣿⣿⡆⠀⠀⡀⣠⠀⠀⠀⠀⢸⣿⣧⡀
⠀⠀⠀⣹⣿⡇⠀⠀⠀⢾⣿⣿⠀⠀⢸⣿⣿⣿⡿⢟⣭⣾⣶⣭⣛⢿⣿⣿⢏⡳⠿⣿⣿⣿⡶⠹⣸⣿⣿⡇⠀⠈⣿⣿⡷⠀⠀⠀⢸⣿⣏
⠀⠀⠈⢻⣿⡇⠀⠀⠀⠀⠋⠀⠁⠀⠸⣿⣿⡏⣚⢿⣿⣿⣿⢿⣫⣎⣿⣿⢸⣿⣿⣶⣯⣏⣾⢰⣿⣿⣿⠇⠀⠈⠀⠙⠀⠀⠀⠀⢸⣿⡟⠁
⠀⠀⠀⠻⣿⣇⠀⠀⠀⠀⠀⡀⠀⠀⠀⢿⣿⣿⢻⣿⣮⡝⣵⣿⣿⣏⣿⣿⣜⠿⣿⣿⣿⢻⠟⣼⣿⣿⡿⠀⠀⠀⢀⠀⠀⠀⠀⠀⣸⣿⠟
⠀⠀⠀⠰⣿⣿⡀⠀⠀⠀⠰⣿⣿⠀⠀⠈⢿⣿⣯⣛⢿⣇⣿⡿⣫⣾⣿⣿⣿⣿⣾⣽⣛⣨⣾⣿⣿⡿⠁⠀⠀⣿⣿⠆⠀⠀⠀⢀⣿⣿⠆
⠀⠀⠀⠀⣴⣿⣧⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠹⣿⣿⣷⣯⣭⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⣼⣿⣦
⠀⠀⠀⠀⠀⣸⣿⣧⠀⠀⠀⠀⠀⠀⣠⡶⣦⠀⠈⠛⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠛⠁⢀⣤⣶⣄⠀⠀⠀⠀⠀⠀⣼⣿⣇
⠀⠀⠀⠀⠀⠈⢩⣿⣷⡀⠀⠀⢠⡦⢹⡇⢻⣷⢆⣄⠀⠈⠉⠛⠛⠿⠿⠿⠿⠛⠛⠉⠁⠀⣠⣴⠞⢻⣶⡿⢷⣄⠀⠀⢀⣾⣿⡍⠁
⠀⠀⠀⠀⠀⠀⠈⠉⣿⣿⣄⠀⠘⠿⠿⢃⣾⣿⣿⣟⣴⣶⣦⣤⣠⣀⣀⣀⣀⣠⣤⣴⣶⣸⣯⠻⣿⡇⠙⢿⠖⠁⠀⣰⣿⣿⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠉⢹⣿⣷⣄⡀⠀⠸⠿⢫⣿⣿⠏⣾⣿⡄⣿⣏⠉⣿⡏⢹⣿⣤⢻⣿⣿⣧⠙⠿⠛⠀⢀⣠⣾⣿⡍⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⢸⡿⣿⣦⣄⠀⠈⠛⠁⠸⣿⣤⢰⣿⣉⠀⣿⡇⠈⣿⣦⡄⠻⠎⠋⠀⠀⣠⣴⣿⢿⡇⠈⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠟⢻⣿⣶⣤⣄⣀⠀⠀⠈⠉⠉⠀⠉⠁⠀⠉⠁⠀⣀⣠⣤⣶⣿⡟⠻⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠋⠈⡿⠟⣿⣿⣿⣶⣶⣶⣶⣶⣶⣶⣶⣿⣿⣿⠛⢿⠁⠙⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠈⠛⠀⠻⠋⠙⠟⠀⠛⠁⠈⠁

⣿⣿⠿⠿⡿⠻⠿⢿⡿⣿⣿⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

sweetenercalorie

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿⣿⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⡇⠀⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⠀⠀⠀⠀⠀⣶
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣿⣷⠀⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⠀⠀⠀⢸⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⡀⠀⣼⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣄⣿⣿⣿⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⠟⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠛⢿⣿⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⠀⢸⣿⡿⠿⢿⣿⣿⠿⠿⠿⣿⣿⣿⠿⠿⠿⢿⣿⣿⠀⢸⣿⣿⣷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⠀⠘⠋⢀⣴⣿⡟⠀⣴⣶⣄⣨⣿⣥⣤⣶⠆⠀⣿⣿⠀⢸⣿⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⠀⠀⣤⠀⠻⣿⡇⠀⢿⣿⡿⠿⣿⠋⢠⣤⡆⠀⣿⣿⠀⢸⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿⣿⣄⣸⣿⣧⣀⣹⣿⣤⣀⣉⣀⣴⣿⣄⣈⣉⣤⣀⣹⣿⣀⣸⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠿⠛⢛⣛⠛⠛⠿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⣩⣴⠞⠛⠛⠉⠛⠛⠷⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢁⣾⠋⢀⣀⡀⠀⠀⠀⣀⠀⠈⠻⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢃⣾⠁⢰⣿⠋⢻⣇⠀⣼⠋⠀⠀⠀⠘⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⣿⣿⣿⣿⣿⣿⣿⡟⢸⡇⠀⠘⣿⣤⣾⠏⣼⢃⣤⣤⣄⠀⠀⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠻⠿⠿⠿⠿⠸⣧⠀⠀⠀⠉⢁⡾⠁⣿⡇⠀⣿⡆⠀⣿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣆⠀⠀⠀⠾⠁⠀⠙⠿⠾⠛⢀⣼⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢷⣄⡀⠀⠀⠀⠀⠀⢀⣤⠾⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠷⠶⠾⠛⠋⠁

calorie

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💪⚡️👟💨🔥

strength trainingsprinting trainingexplosive powerrunning shoesspeed drills

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🥑🍍🍉🍑

fruitsTropicalRefreshingExoticNutritious

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🍠🥔🧅🧄🍅

vegetablesSavory StaplesHearty HarvestClassic ComfortRobust Recipes

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣾⣷⣦⣀⣤⣤⣤⣄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⠈⠉⠁⠒⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⡿⠋⠀⣼⣿⣿⣿⣿⡿⠛⡃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⡠⠒⢸⠛⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⡿⠁⠀⠀⣿⣿⢻⡿⠋⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠈⠘⠊⠀⠈⠙⡀⠘
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠒⢶⣶⣿⣿⠁⠀⠀⠀⠹⡟⠂⠀⠀⠀⣀⡸⠀⠀⠀⠀⠀⠀⠀⢀⠔⠁⠀⡇⠀⠀⠀⠐⡞⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠁⠀⠀⠀⠀⠀⠄⠀⠀⢀⠀⡙⠁⠀⠀⠀⠀⠀⢀⣴⠅⠂⠐⠶⣄⠀⠀⠋⠁⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠠⠔⠉⠀⠈⣿⡦⢀⠀⡃⠀⠀⠀⠀⢀⡠⠐⠈⠀⠀⠀⠀⢀⠆⠰⠀⠙⠒⠤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠤⠒⠈⠀⠀⠀⠀⠀⢠⡛⢱⠀⠈⢱⡶⠢⡀⠀⢁⠀⢀⠤⡄⠀⢡⠄⠊⠀⠀⠑⠤⠄⠈⠈⠄⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠀⡤⠀⠂⠈⣥⣴⠗⠀⠀⠓⢀⡸⠃⠁⠠⠀⠀⠀⠀⠆⠐⢄⣀⠀⠀⠀⠀⠀⠀⠀⠀⢡⠰⠀⠀⠀⠀⢰⠊⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡀⠀⢃⠀⠀⠀⠏⡇⠀⠀⠀⠀⠀⠀⠀⠀⡀⠆⠀⠡⡀⠀⢠⠊⠀⠑⠄⠀⠀⠀⠀⠀⠀⡰⠀⠃⠀⠀⢀⠜⢢⠔
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⡀⠸⠀⠀⠀⢰⢱⠀⠀⠀⠀⠀⠀⠀⢀⠆⠘⠀⠀⠱⣀⡬⢠⣤⠊⠀⠀⠀⠀⠀⠠⠋⠀⠀⠀⣀⠔⠁⠐⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⡀⡆⠀⠀⣼⡎⠀⠀⠀⠀⠀⠀⠔⡁⠀⠀⠃⢀⡴⠋⢠⡎⠈⠁⠒⠀⠄⠀⡤⠁⠀⠁⠀⠀⠁⠠⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠂⠰⠙⠂⠤⠀⣀⡀⢀⠌⠀⠐⡀⠀⠈⠀⢀⠴⢤⣿⣀⡀⠀⠀⠀⡐⠀⠀⠀⠀⠀⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⢘⡂⠀⠀⠀⠀⠀⢠⠋⠀⠀⠀⠈⠢⣀⠔⠁⠰⠋⠀⠀⠈⠈⠓⣈⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠟⠟⡒⠂⠠⡤⠄⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠈⠀⠂⠠⠄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡌⡌⠀⠀⠁⠀⠀⠈⠒⠣⠀⢀⠀⠀⠀⠀⠀⠀⢀⠂⠈⠢⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠒⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢡⠐⡀⠀⢅⡂⠤⢀⠀⠀⠀⠈⠁⠁⠂⠄⣀⢀⠎⠀⠀⠀⢀⠎⠈⠉⠀⠒⠒⠒⠒⠂⠄⠀⠀⡘
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⡰⡙⠃⠂⢌⣀⡀⠀⠁⠀⢧⠀⠀⠀⠀⠀⠉⠂⠀⠀⡠⠃⠀⠀⠀⠀⠀⠀⠀⠀⠎⠀⠀⢀⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⢐⠕⠀⠀⡠⠃⠀⠀⠀⠉⠉⠉⠉⠁⡐⠀⠀⠀⡆⢀⠌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⣀⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡘⠉⠛⠤⣀⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⠀⠀⠀⢰⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠨
⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⠐⠀⠀⠀⡐⠁⠀⠀⠀⠀⠀⠀⠀⠀⢀⠌⠁⠀⠀⠀⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠀⢀⠃
⠀⠀⠀⠀⠀⠀⠀⡔⠁⠀⠀⠀⡠⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠎⠀⡄⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⢀⠂
⠀⠀⠀⠀⠀⢀⠊⠀⠀⢀⠔⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠊⢀⠔⠃⠀⡰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⠷⠺⡀
⠀⠀⠀⠀⢀⠂⠀⢀⠔⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠖⠹⠶⠁⢠⠀⠠⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⣆⣀⠀⠈⢄
⠀⠀⠀⢀⠂⠀⡐⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠫⡠⡀⠀⣠⢾⣤⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠒⠤⠭⠂
⠀⢀⣔⣇⡠⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠺⢦⡍⠀⠀⠈⢄
⠴⠀⠀⠀⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠫⢐⡤⣀⠑⢄
⠈⠃⢑⡄⠐⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠋
⣀⣀⣀⣙⣲⣌⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⠟⠙⠛⠛⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

fitnessphysical exerciseexercisephysical activityphysical exertion

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⠀⠀⠀⠀⠀⣀⣤⣶⣾⣿⣿⣿⣿⣿⣿⣷⣦⣄⡀⠀⠀⠀⢀⣀⣀⣀⣀⡀
⠀⠀⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠁⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣶⠀⢀⣀⡀
⠀⢀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⠀⠀⠀⠈⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡀⠀⠀⠀⠀⢀⡀
⢀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠟⠿⠿⠿⠿⠿⠟⠁⠀⠀⠀⢾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣄⣤⣀⣬⣶⣿⣷⣄
⣸⣿⣿⣿⣿⣿⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⡟⠁⠀⠀⠀⠀⢠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇
⣿⣿⣿⣿⣿⣿⣿⣷⠀⠀⠀⠀⠀⠇⠀⠀⠺⠗⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠁
⢻⣿⣿⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣩⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠋
⠈⢿⣿⣿⣿⣿⣿⡟⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠋
⠀⠸⣿⣿⣿⣿⣿⣿⣦⣄⠀⠸⠀⠀⢴⡦⠀⠀⠀⠀⠀⠀⠀⠀⢀⣄⣀⣸⣿⣿⣿⣿⣿⣿⣿⣿⡿⠋
⠀⠀⠙⠿⣿⣿⣿⣿⣿⣿⣿⣶⣤⠀⣀⠀⠀⠀⠀⠀⠀⣀⣠⣴⣿⣿⣿⣿⣿⣿⡟⠛⠛⠛⠉⠁
⠀⠀⠀⠀⠀⠈⠉⠻⣿⡏⠉⠁⠀⠀⠈⠙⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣄⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠧⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠴
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⡏⠘⣿⣿⣿⠿⠃⠐⠁⠀⠀⠀⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⡟⠀⠀⠘⠋⠠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠾⠟⠋⠀⠀⠀⠀⠀⠠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣤⣀⣀⣀⣀⣴⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠐⠀⣹⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠂⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣿⣦⣤⣾⣿⣿⣿⣿⠿⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⣀⣠⣴⣿⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠻⣿⣿⣿⣿⣿⣿⣿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠈⠻⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⠈⠛⠛⠛⠋⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡒⢢⣤⣿⣿⣿⡿⠋⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠛⢿⣿⣿⡿⠟⠁

physicalphysical exerciseexercisephysical activityphysical exertion

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⠀⠀⠀⠀⠀⠀⠀⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄
⠀⠀⢀⡼⠒⠒⠠⢩⣶⠘⠟⠒⠈⠤⠒⠀⠖⠆⡶⠂⠧⠖⠗⠴⠐⠀⠂⠆⠃⢠⣮⠡⠐⠒⠻⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⢠⠀⠀⠀⢠
⠀⠀⠀⠁⠈⠆⠀⠀⠀⠀⠀⠁⠶⠀⣀⡀⠀⠀⠀⢮⣧⠞⠀⢬⡷⡜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢬
⠀⠠⠀⠠⣤⠞⠀⠀⠀⠀⠀⠀⠀⠀⡉⠀⠀⠀⠀⠐⣿⠆⠀⠐⢷⠖
⠀⠀⠈⠀⣿⠦⠀⠀⠀⢀⠄⠒⠇⡈⠃⠀⠀⠀⠀⠀⠛⠀⠀⠀⠚⢀⠀⠀⢀⣀⠀⠀⠀⣀⢠⣤⣤⡤
⠀⠀⠄⠀⠀⠀⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⡀⠀⠈⠀⡀⠀⠀⡄⣠⣄⠀⠀⠙⠀⠀⠁⠠
⠀⠀⠀⠀⠰⠀⠀⠀⣀⡀⠀⠀⠀⠤⠉⠰⠄⢂⠀⠈⠀⠀⠀⠸⠀⠂⠀⢰⠇⠋⢸⠀⠀⠀⠖⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠙⠗⠀⠀⠐⠀⠀⠀⠀⠘⠀⠈⠄⠀⠀⠀⠄⠁⠀⢸⠁⠀⠘⠀⠀⠀⠀⠘⠷
⠀⠐⡾⠚⠀⠀⠓⠁⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠠⠀⠀⠀⠀⠀⠈⠀⠀⢀
⠀⠈⠂⠠⠤⠄⠀⠈⠀⣰⠓⠀⠀⠀⠀⠀⠀⠚⠶⢷⠚⠃⢐⡄⠀⠀⠀⡸⠀⠀⠁⠀⠀⠀⢰⡷⠝⣇
⠀⢠⣄⡀⠀⠀⠀⠐⠟⠛⠖⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡌⠀⠀⡠⠄⠀⡀⠤⡁⠀⠀⠈⠁
⠀⠀⣠⡷⠻⠃⠀⠀⠀⠠⠀⠀⠀⢀⠤⡀⠀⠀⠀⠀⠀⠀⡴⠔⠀⠀⢆⠀⠀⡄⠀⠀⠀⠀⠀⢠
⠀⠀⠁⠀⠀⢰⠀⠀⠀⠀⠀⠀⠀⡀⠈⠉⠁⠀⠀⠀⠈⠁⠀⢀⠀⠀⠀⠀⠀⠈⠁⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠰⠈⠃⠀⠀⠀⠂⢠⠀⠠⠀⠀⢀⣀⣴⣴⠀⠀⢰⣿⡀⠀⠠⡆⠀⠀⠀⠀⠀⠀⠀⢸⠀⢀
⠀⠀⠀⠀⠀⠁⠁⠀⠀⠀⠀⠀⣤⠀⠀⠁⠀⣿⣿⣿⠀⠀⠸⣿⠃⠀⠀⠠⠀⠀⠉⠀⠀⠀⠀⠘⠀⡘
⠀⠀⠀⡡⠂⣢⢬⡳⡄⠀⠀⠸⠟⠀⠀⠀⠉⣷⣿⣿⡤⠀⠀⢻⠀⠀⠀⠀⠁⠀⠃⠀⠀⠀⠀⠀⠉
⠀⠀⣄⠣⠀⠠⠄⠂⠇⡖⠀⣈⣡⠀⠀⠀⠀⣿⣿⣿⡆⠀⠀⠛⠂⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠄⢠⠠
⠀⠀⠈⠀⠀⠀⠀⣀⠜⠀⠀⠈⠃⠀⠀⠀⠀⣿⣿⣽⠃⠀⠢⣤⠄⠀⠀⠁⠤⠤⣤⣄⠀⠀⠀⠤⠖
⠀⠀⠀⠀⠀⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠋⠀⠀⠀⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⡀⡀⠀⠀⠀⠀⠀⠀⢀

vegetablesveg

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🍎🍇🍊🍓🥒🥬🥑🌿🌱

calorieFruitsVegetablesHealthy eatingPlant-based diet

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠀⠠⠀⠀⠠

⠀⠀⠀⠀⠀⠀⠀⠀⢀⡞⠉⣹⠳⡀
⠀⠀⠀⠀⠀⢀⡞⠁⡟⠀⢠⠃⠀⡇
⠀⠀⠀⠀⠀⡼⠀⢸⠃⠀⡎⠀⠀⠃
⠀⠀⠀⠀⢰⠇⠀⡟⠀⢰⠃⢀⢰
⠀⠀⠀⠀⣸⠀⢰⡇⠀⡾⠀⣾⡌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⢦⠤⣀
⠀⠘⠀⠠⡿⠀⣸⠀⢀⡇⢠⡿⠧⢀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡞⠀⡸⠀⢸
⠀⠀⠀⠀⡇⠀⡿⠀⢸⠁⢸⣿⠃⠐⠂⠀⠨⢍⠋⣰⠀⠠⠄⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠎⠀⢠⡇⠀⣸⠑⣆
⠀⠀⠀⠀⡇⠀⡟⠀⢸⠀⢸⢋⠀⠀⠀⠀⠀⢐⠀⠀⠀⠉⠐⠚⠀⠬⢐⡂⠀⠄⡀⣀⠀⠀⠀⠀⠀⠀⠀⠜⡤⠀⡼⠀⢠⡇⠀⡏
⠀⠀⠀⠀⡇⠀⡇⠀⣾⠀⠀⠆⠀⠀⠀⠀⠀⠸⡄⠀⠀⠤⣤⡉⣿⠆⠀⠀⠀⠁⠒⠇⡀⡐⠀⠄⠀⠀⡜⣼⠇⢰⠃⠀⡾⠀⢰⠃
⠀⠀⠀⠀⢃⠀⡇⠀⡀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠙⢄⡉⠈⠛⠑⠀⠈⠑⡄⠀⠀⢀⡴⠀⠀⠈⠑⠂⠨⣙⡟⢀⠏⠀⣸⠃⢀⡟
⠀⠀⠀⠀⠈⠉⢧⠀⢧⢠⠃⠀⠀⠀⠀⠀⠠⡀⠀⠀⠙⢄⠀⠀⠀⠀⠠⣼⡤⠔⠋⠀⠀⠀⠀⠀⢀⢱⡿⢀⡞⠀⢰⠏⠀⡼⢀
⠀⠀⠀⠀⠀⠀⠈⠉⠙⠁⠀⠀⠀⠀⠀⠀⠇⠀⠀⠀⠀⠀⠙⢶⠢⢲⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⡌⠞⠁⡜⠀⢠⠏⠀⡼⠁⠂⠬
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠖⠉⠉⣽⣦⣄⣀⣠⣴⣄⠀⠀⠀⠀⠀⠀⠀⢰⠀⠀⡼⠁⢠⠏⠀⡼⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡈⠻⠿⣿⣿⠿⡇⠑⣄⠀⠀⡀⠈⠀⡎⠀⡜⠀⣠⠋⢀⡜⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⡿⣿⣦⣤⣀⣀⣴⡇⠀⠈⡠⠊⠀⠀⠀⣇⠎⢀⡴⢇⡠⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⢰⡈⠙⠻⠿⢻⠏⡄⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠀⠙⠷⠶⠞⠁⠰⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠒⠂⠀⠁⠀⠀⠀⠀⠀⠁⠀⠐⠒⠚

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⡀⡀

strength trainingweightyweightweight liftingheaving

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🏋️‍♀️💪🏃‍♀️🔥

StrengthEnduranceFitnessWorkoutMotivation

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⠀⠀⠀⣀⣄⡀
⠀⢠⣾⣿⣿⣿⣦⠀⠀⢠⣿⣿⣿⣿⣷⡀⠀⢀⣀⣀⣴⣷⣦⣤⡀⠀⢠⣤⣆⣶⣿⡄⠀⠀⠀⣄⡀
⠀⣸⣿⣿⣿⣿⡿⠀⠀⠘⣿⣿⣿⣿⣿⢃⣤⣿⣿⣿⣿⣿⣿⣿⡿⠀⠸⣿⣿⣿⣿⡇⠀⠀⠀⣾⣿⡧⠄
⠀⢻⣿⣿⠿⠋⠁⠀⠀⠀⠈⢿⣿⡿⠁⠈⢿⣿⣿⣿⣿⣿⠿⠋⠀⠀⠀⠙⢿⣿⡿⠁⠀⠀⠀⢨⠁
⠀⠀⠈⠀⣠⣤⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠀⠀⠀⠀⠀⠀⠀⠀⣄⢉
⠀⠀⠀⣾⣿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣦⠀⠀⢠⣾⣿⣿⣿⣿⣆
⠀⠀⢸⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠉⠀⠀⣼⣿⣿⣿⣿⣿⡏
⠀⠀⠸⣿⣿⠿⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢶⣶⡶⠀⠀⠀⢿⣿⣿⣿⡿⠟⠀⠀⠀⠀⠀⠀⠀⠀⠐
⠀⠀⠀⢨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⡀⠀⠀⠀⠉⠁⠀⠀⠀⠀⠉⠉⠁⣀⣀⡀⠀⠀⠀⠀⢀
⠀⠀⡀⢈⣀⣠⣤⣤⣀⠀⠀⢀⣠⣀⣾⣿⣿⣧⣠⣄⡀⠀⣾⣿⣿⣶⡀⠀⣴⠿⣿⣿⡃⠀⠰⣶⣾⣿⣿⠆
⠀⢸⣗⣾⣿⣿⣿⣿⣿⡇⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣷⠘⠛⠛⠛⠛⠓⠀⢻⣶⣴⣿⠗⠀⠈⠉⠛
⠀⠈⠻⣿⣽⣿⣿⠿⠋⠀⠀⠈⠻⣿⣿⣿⣿⣿⡿⠟⠁⠀⢠⣤⣤⡦⠀⠀⠈⠿⠿⠇
⠀⠀⢀⣠⣤⣆⣤⡀⠀⠀⠀⠀⢀⣀⢈⡙⠛⠁⠀⠀⠀⠀⠀⠉⠉⠀⠀⣀⣤⣤⣄⡀
⠀⠀⣽⣿⣿⣿⣿⣯⡀⠀⠀⣺⣿⣿⣿⣿⡀⠀⠀⣶⣦⣶⣶⣦⠀⢀⣾⡹⣼⣏⢿⣷⠀⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠛⠉⠋⠋⠋⠛⠃⠀⠸⣿⣿⣿⣿⣿⡇⠀⣾⣿⣿⣿⣿⣿⡇⠘⣿⣷⣽⠿⣸⣿
⠀⠀⢠⣤⣤⣤⣤⡤⠀⠀⠀⠻⣿⣿⣿⡿⠁⠀⠘⢿⣿⣿⣿⠟⠁⠀⠈⠻⠿⣿⡿⠇
⠀⠀⠀⠙⠿⠿⠟⠀⠀⠀⠀⠀⠙⠛⠋⠀⡀⠀⠀⠀⠉⠛⠁
⠀⠀⠀⢀⠀⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠄⠀⠀⠀⠀⠀⠁⠀⠀⠠⠀⠀⠀⠀⠀⢀⡤⡄⠀⢀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠢⡀⠀⠀⣿⣿⣧⣿⣷⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⡿⠁
⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣈⣛⣛⣁⣀⣀⣀
⣿⣟⣛⣟⣙⣻⣛⣟⣛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

fruitfruitsfruitystraberryfuit

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⠀⠀⠀⠀⠀⠀⠀⠀⣀⡤⠴⠒⠒⠒⠦⢤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡤⠴⠒⠒⠒⠦⢤⣀
⠀⠀⠀⠀⠀⠀⣠⠚⠁⠀⠀⠀⠀⠀⠀⠀⠈⠳⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠞⠁⠀⠀⠀⠀⠀⠀⠀⠈⠓⣄
⠀⠀⠀⠀⠀⡼⠁⢠⠖⠉⠉⠲⣤⠖⠉⠉⠲⡄⠈⢆⠀⠀⠀⠀⠀⠀⠀⠀⡴⠁⢠⠖⠉⠉⠲⣤⠖⠉⠉⠲⡄⠈⢧
⠀⠀⠀⠀⢰⠃⠀⢫⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠘⡄⠀⠀⠀⠀⠀⠀⢰⠃⠀⢺⠀⠀⠀⠀⠀⠀⠀⠀⠀⡕⠀⠈⡆
⠀⠀⠀⠀⢸⠀⠀⠈⠳⣄⠀⠀⠀⠀⠀⣠⠞⠁⠀⠀⡇⠀⠀⠀⠀⠀⠀⢸⠀⠀⠈⠳⣄⠀⠀⠀⠀⠀⣠⠞⠁⠀⠀⡇
⠀⠀⠀⠀⠈⣇⠀⠀⠀⠈⠳⣄⠀⣠⠞⠁⠀⠀⠀⡸⠀⠀⠀⠀⠀⠀⠀⠈⢇⠀⠀⠀⠈⠳⣄⠀⣠⠞⠁⠀⠀⠀⡸⠁
⠀⠀⠀⠀⠀⠈⢦⡀⠀⠀⠀⠈⠛⠁⠀⠀⠀⢀⡴⠁⠀⠀⠀⠀⠀⠀⠀⠀⠘⡆⠀⠀⠀⠀⠈⠛⠁⠀⠀⠀⢀⡴⠁
⠀⠀⠀⠀⠀⠀⠀⠙⠢⣄⣀⠀⠀⠀⣀⡠⠔⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠓⠒⠦⢄⣀⠀⠀⠀⣀⡠⠔⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠁

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠤⠶⠦⢄⡀⠀⢀⡠⠴⠶⠤⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡤⠤⢤⡀⢀⡠⠤⢤⡀⠀⠀⠀⠀⠀⠀⠀⢀⡞⠀⠀⠀⠀⠀⠙⠶⠋⠀⠀⠀⠀⠀⢱⡀
⠀⠀⠀⠀⠀⠀⠀⠀⢀⠠⠃⠀⣆⠀⠙⠋⠀⠀⠀⠘⡆⠀⠀⠀⠀⠀⠀⢸⡀⠀⠀⠀⠀⠀⠀⠀⠀⣤⠀⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⡾⡀⣄⣸⠙⡄⠀⠀⠀⠀⠀⡴⠁⠀⠀⠀⠀⠀⠀⠀⠣⡀⠀⠀⢀⠷⡀⣤⢠⠻⡀⠀⠀⢀⠜
⠀⠀⠀⠀⠀⠉⠉⠉⠀⢷⠙⡏⢤⡈⠉⠉⠁⡰⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠫⡉⠉⠀⠛⠈⠛⠀⠉⢉⠝⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⢦⡠⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠢⡀⠀⠀⠀⢀⠔⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠢⣀⠔⠁

cardio

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣔⣂⠈⡉⣱⠦⠤⢤⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⢄
⠀⠀⠀⠀⠀⠀⠀⡤⠜⠉⠉⠀⠉⠉⠓⢦⠀⠀⠀⠈⠳⣦⠀⠀⠀⠀⠀⣀⡀⠀⠀⠀⡀⢺⣋⡵
⠀⠀⠀⠀⠀⠀⡜⠀⠀⠀⠀⠀⠀⠀⠀⠘⠁⠀⠀⠀⢠⡾⠁⠀⠀⡴⠋⠉⠉⠁⠂⠀⣴⠏⠉
⠀⠀⠀⠀⠀⠀⡳⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡴⠞⠁⠀⠀⠸⡏⠀⠀⠀⠀⠀⢨⡇
⠀⠀⠀⠀⠀⠀⠱⠄⠀⠀⢐⣲⠆⣀⠀⣰⠶⠚⢹⠀⠀⠀⠀⠀⠀⣥⠀⠀⠀⠀⠀⢸⡇
⠀⠀⣠⠴⣦⠴⠦⣬⡑⠚⠋⠉⠒⠮⡙⠍⢂⡀⢸⠀⠀⠀⠀⠀⠀⠈⠟⢌⣀⣀⣠⡾⠁
⠠⠚⣅⡀⠁⠀⠀⠈⢻⡄⠀⠀⠀⠀⠘⢆⠀⠀⠈⢧⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠁⠀⠀⣴⠓⢄
⡂⢦⠏⡋⠀⠀⠀⠀⢀⣇⠀⠀⠀⠀⠀⠀⢣⡀⣀⡴⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠙⡆⢱⡤⢤⡀
⣀⠚⠉⠃⠀⠀⠀⠀⠘⢿⣄⡀⠀⠀⠀⠀⠀⠉⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡖⠋⡷⠊⠙⠺⢿⠛⠙⠲
⠘⣇⠀⠀⠒⠤⠄⣠⠴⠦⠽⠀⠀⠀⠀⠀⠀⠀⣀⢤⡀⣏⡐⢲⣦⣄⡀⠀⠀⠀⣼⠀⢰⠃⠀⠀⠀⠀⠇
⠀⠈⠳⠤⠤⠴⠚⠁⠀⠀⠀⠀⠀⠀⠀⠀⢠⠞⠵⢒⣿⣿⠴⠋⠀⠈⠹⣆⠀⠀⣿⠀⡜
⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⠀⠀⠀⠀⠀⠀⡞⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⢹⠀⠀⡇⢠⠃⠀⠀⠀⠀⠀⠀⠀⢰
⠀⠀⠀⢀⣴⠾⢯⣍⠉⢧⡉⠒⢦⡀⠀⠀⢧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠀⢀⡇⠸⠀⠀⠀⠀⠀⠀⠀⢠⠏
⠀⢀⡴⠋⠂⠀⠁⠳⠈⠀⠙⣆⠐⠿⣦⠀⠘⢦⡀⠀⠀⠀⠀⠀⠀⠀⣠⠇⠀⠸⡇⠀⠀⠀⠀⠀⠀⠀⣠⠋
⢠⡾⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠲⣬⣇⠀⠀⠙⠢⠤⢄⣠⣤⠴⠞⠁⠀⠀⠀⠙⠲⠤⣤⣀⣠⣇⠴⠃
⢸⠀⠛⡆⠀⠀⠀⠀⠖⢠⡊⠰⠤⣤⣼⠎⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⢀⠀⢀
⣿⠀⠀⠳⠦⣀⣰⠧⠬⠀⠀⢀⡎⢀⠇⡆⣼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⠏⠴⠃
⠹⣄⡇⠈⠲⢶⠶⣄⠀⠀⢀⢞⡔⠁⠀⡇⢳⡀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠤⠖⠊⠉⠉⠀⠴⠛⠁⠚⠋⠉⠉
⠀⠘⢧⠆⠀⠨⣄⠈⠙⢯⣴⣂⠀⢀⡞⢁⣸⠃⠀⠀⣀⡤⠴⠒⠋⠁⠀⠀⠀⢀⠀⢀⣶⠀⢦⡉⠉⠙⠒⠤
⠀⠀⠘⢧⣀⣀⣈⠓⠙⢓⣺⡿⣻⠋⡰⠋⠀⢠⣶⣉⣀⣠⣀⣠⣤⣤⡶⠴⠶⠾⠛⠛⠁⠀⠀⠁

vegetablevegetablesveggievegveggies

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⠀⠀⠀⠀⣠⠀⠀⢠⡀⠀⠀⠀⠀⠀⠀⠀⢀⡴⠶⢦⡀⠀⠀⠀⠀⠀⠀⠈⡋⠀⠀⠀⠀⠀⠀⣴⣴⠀⠀⠀⠀⢠⣤⣄
⠀⠀⣠⣿⣿⣄⣄⣼⣿⣧⡄⠀⠀⠀⣰⠛⢻⣷⣶⣾⡇⠀⠀⠀⠀⠀⠀⢀⣷⠀⠀⠀⠀⠀⠀⠈⢹⠀⠀⠀⠀⠀⡏⠁
⠀⠀⠀⠿⣿⠁⠀⢸⡿⠇⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⢠⣾⣿⣷⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠈⠀⠀⠈⠀⠀⠀⠀⠀⠀⠙⠛⠛⠁⠉⠉⠀⠀⠀⠀⠀⠀⠈⠛⠿⠋⠀⠀⠀⠀⠀⠀⠛⠃⠀⠀⠀⠚⠛

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀
⠀⠀⠀⠀⣶⣄⣀⣀⣰⣶⠀⠀⠀⠀⡷⠶⠶⠶⠶⠶⡇⠀⠀⠀⠀⠀⠀⢠⣥⡄⠀⠀⠀⠀⠀⢰⣿⣿⡆
⠀⠀⣤⡄⠿⠏⢉⣯⡹⠿⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⣾⣿⡇⠀⠀⠀⠀⠀⢀⣹⣏⣀⣀⣀⣀⣀⣀
⠀⠀⣿⡟⠛⠛⠻⣿⠅⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⢿⣿⡇⠀⠀⠀⠀⠀⠈⢹⡏⠉⠉⠉⠉⡏⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠘⠛⠃⠀⠀⠀⠀⠀⠀⠛⠋⠀⠀⠀⠘⠛

⠀⠀⠀⠀⠀⠀⠀⠀⠠⡀
⠀⠀⠘⢷⠂⠀⠀⢠⡾⠏⠀⠀⠀⠀⣀⠀⣴⣿⣿⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⡄⣀⠄⢀⠤⣀⢰⣄
⠀⠀⣤⣾⣶⣶⣶⠾⢧⡀⠀⠀⠀⠈⣿⠀⠉⠉⠍⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⣶⠀⠀⠀⠀⠀⣈⡀⠀⠀⠀⠀⠀⢈⡁
⠀⠀⢿⣯⣼⣿⣿⣄⣠⠇⠀⠀⠀⠸⠿⠸⠿⠿⠿⠿⠇⠀⠀⠀⠀⠀⡇⠀⠀⠙⠀⠀⠀⠀⠀⠙⠉⠉⠉⠉⠉⠉⠙⠋
⠀⠀⠀⠉⠀⠀⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁

⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⠀⠀⠀⠀⣠⣤⣤⣤⣤⣤⠀⠀⠀⠀⠀⠀⢠⣄⢀⣤⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⣀⡀
⠀⠀⠀⣠⣤⣤⣤⣤⣿⣇⠀⠀⠀⠀⣿⣿⣤⣄⣾⣿⠀⠀⠀⠀⠀⢀⣼⣿⣿⣿⣄⠀⠀⠀⠀⠙⢻⠉⢹⣿⡍⠉⡟⠋
⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⢿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⢸⣿⣄⣅⣸⣿⠀⠀⠀⠀⠀⢸⠀⢸⣿⡇⠀⡇
⠀⠀⢶⣶⣶⡶⡶⣶⣿⡇⠀⠀⠀⠀⠸⣿⣿⣿⣿⡿⠀⠀⠀⠀⠀⠀⣭⣭⣭⣭⣍⠀⠀⠀⠀⠀⠼⠄⠨⠿⠄⠤⠧

strength training

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🥊👊🤜💢

exerciseBoxingMartial ArtsSelf-defensePower

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠠⠀⠀⠀⠀⡐⠀⠀⠀⠀⢀⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⢠⠀⠀⠀⠄⠒⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠂⠉⠀⠀⠀⠠⠤⠤⠤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⡄⠀⠀⠉⠁⣲⠐⢎⠀⠄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠐⠀⠄⠀⠀⠠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠰⠃⠀⠀⠱⠄⠀⠀⠀⠀⢠⣾⣿⣧⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢆⠀⠀⠀⠻⣿⡿⠏⠀⣀⣀⣤

⠀⠀⠀⠀⠀⠀⠢⡀⢀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣶⡄
⠀⠀⠀⠀⠀⠀⢠⠄⠈⢄⣀⠀⠀⡁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣤⣄⠀⠀⠀⠀⠀⠛⠫
⠀⠀⠀⠀⠀⠀⠈⡀⠀⠐⠀⠀⠴⠋⠀⠠⠀⠀⠀⠠⠄⠤⠄⠻⣿⣿⣿⡇⡀⠀⠀⠀⣀⣤⣶
⠀⠀⠀⠀⢀⠀⠀⠀⠀⠐⠑⠀⢄⡀⢀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠛⠉⠡⠂⠁⠀⠀⢰⣿⣿⣿⠃
⠀⠀⠀⠘⠁⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠐⠛⠉

fruitfruitsfruityfuitfruite

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👟🎧🎵🏃‍♂️💯

fitnessRunningMusicMotivationPerformance

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⠀⠀⠀⠀⠀⠀⠀⣀⣀⣠⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣠⣄⣀⣀
⠀⠀⠀⠀⢀⣴⣿⣿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⢿⣿⣷⣦⡀
⠀⠀⠀⢠⣿⣿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣷⡀
⠀⠀⠀⣾⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⡇
⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡇
⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡇
⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠘⠛⠃
⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⣾⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⠂⠀⠀⠀⣿⣿⣿⣿⣿
⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⣿⡇⣠⣶⠇⠀⣴⡾⠿⣷⡄⠀⣶⠿⠿⣶⡄⢸⣿⠀⠀⠀⠀⣿⣿⣿⣿⣿
⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⣿⣿⢿⣧⠀⠰⣿⡇⠀⢀⡀⢀⣴⠶⠾⣿⡇⢸⣿⠀⠀⠀⠀⣿⣿⣿⣿⣿
⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⢿⡇⠀⠻⣧⠀⠻⢷⣶⠿⠋⠘⢿⣦⠾⠿⠇⠸⣿⠆⠰⣶⣾⣿⣿⣿⣿⣿⣷⣶⠆
⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣿⣿⣿⣿⣿⡿⠁
⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣿⣿⠟
⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⠃
⠀⠀⠀⢿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⣤⡄
⠀⠀⠀⠘⣿⣿⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⡿⠁
⠀⠀⠀⠀⠈⠻⣿⣿⣷⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣾⣿⡿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠁

⣿⣿⠛⠛⡛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

calorie

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🧘‍♀️🌳🐕💭😌

cardioRelaxationNatureCompanionMental Health

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🚴‍♀️💦💪😅👊

fitnessCycling WorkoutSweat SessionEndorphins Release

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⠀⣠⠴⠚⠋⠉⠉⠉⠙⠓⢦⣄⠀⣠⡤⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡏⣿⡏⣿⠁⠀⣠⠴⠀⠐⠶⠦⣄⠀⠈⢻⠃⠀⠘⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠿⠇⣿⣠⠟⠁⠀⠀⠀⠀⠀⠈⠳⣄⢸⡄⠀⢠⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠳⡆⣶⢻⡇⠀⣤⠄⢀⡀⠀⡀⢰⠀⢹⡄⢹⠄⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⣻⢸⡇⠀⡟⠆⢯⡭⢿⣽⢿⠀⢸⠇⣿⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⣿⠀⢳⡀⠀⠀⠀⠀⠀⠀⠀⢀⡞⠀⣿⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⣿⡀⠀⠙⠦⣄⣀⣀⣀⣠⠴⠋⠀⢠⣿⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠉⠙⠦⣄⡀⠀⠉⠉⠉⠀⢀⣠⠖⠋⠘⠓⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠓⠒⠚⠋⠉

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐

⣿⣿⣿⣿⣿⣟⣛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣿⣿⣿⣿⣯⣿⣿

calorie

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⠀⠀⠀⠀⠀⣀⠀⠗⡀⠈⠀⠀⠀⠀⠀⠠⣠⣤⣤⢦⡠⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⢹⡇⠀⠀⠀⠀⢀⠀⣀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠐⣦⡤⡄
⠀⠀⠀⠀⠀⠈⠛⠁⠀⠀⠀⠀⠀⠀⠀⢐⠓⠊⠨⠁⠂⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⢀⠄⠠⠀⠀⠀⠀⢎⠰⠈⡟⠉⡵⡄⠀⠀⠀⠀⠀⠀⠀⠃⡀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢆⠀⠀⠀⡔⠀⠀⠀⠀⠀⠈⠢⣤⠤⠔⠉⠀⡀⠀⠀⠀⠂⠟⢳⡋⠛⣲⣾⠁⠀⠀⠀⢠⠊⠵⠇⢪⠓⠂⢑
⠀⠀⠀⠀⠠⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢦⣀⠎⠀⠀⠀⠀⠀⠀⠑⠂⠤⣀⡀⠤⠊⠀⠀⠀⠀⠀⠲⠦⠉⠙⠀⠁⠀⠀⠀⠀⠈⠂⠤⠠⠛⠂⠐

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⢃⢀⠀⠀⠀⠀⠀⠀⠀⣁⢓⡀⠀⠀⠀⠀⠀⠀⠀⡠⠂⠀⠈⠉⠀⠐⢄⠀⠀⠀⠀⠈⠤⠀⢀⡦
⠀⠀⠀⠀⠀⠈⡸⠶⡇⠀⠀⠀⠀⠀⠀⠢⠜⠫⠙⣉⣃⠖⠀⠀⠀⠀⠀⠀⠘⢃⡀⣄⣀⠀⠀⠀⠀⠦⠊⠀⠉⡉⢢⣀⡠⠀⠀⠀⠰⠃⠀⠀⠈⣄⡀
⠀⠀⠀⠀⠓⢺⠀⠀⠐⠂⠀⠀⠀⠀⠈⢈⠃⡉⢰⡈⡐⡀⠀⠀⠀⠀⠀⠀⢀⣼⣿⣿⣿⡇⠀⠀⠀⢀⠀⠀⠀⠂⣸⠉⠀⠀⠀⠀⢠⡀⠀⣠⡟⡠⢤⡱
⠀⠀⠀⠀⠀⠀⠁⠐⢀⡠⠀⠀⠀⠀⠀⠌⠁⠀⠀⠀⠬⠉⠀⠀⠀⠀⠀⠈⠉⠛⠿⣿⠿⠃⠀⠀⠀⠈⠓⠤⠴⠞⠁⠀⠀⠀⠀⠀⠀⠀⠉⠀⠣⡊⣉⠴
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⣀
⠀⠀⠀⠀⢀⡜⣆⡀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠀⠀⢀⠀⠀⠀⠀⡰⣿⣿⢻⡀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠔⠀⠐⠶⠀⠀⠀⠀⠀⠀⣠⣆⠀⠀⠀⣀
⠀⠀⠀⠐⠁⠀⠀⠈⢢⠀⠀⠀⠀⠀⠀⡐⠀⠀⡀⠀⠀⡡⠀⠀⠀⠀⢺⠮⣿⢿⠆⠀⠀⠀⠀⠀⠀⣢⣄⡏⠀⠀⠀⠀⢀⠀⠀⠀⠀⣼⢛⣬⣇⣐⣨⣻
⠀⠀⠀⠠⡀⠀⣠⠶⠲⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⢀⢜⢎⣷⡦⠀⠠⠀⠀⠀⠀⢰⣿⣿⣳⣦⣀⠴⠋⠀⠀⠀⡈⣿⢫⠞⢁⠏⡠⡅
⠀⠀⠀⠀⠈⠉⠛⢄⡑⠖⠊⠀⠀⠀⠀⠀⢀⣦⣄⡀⡠⠃⠀⠀⠀⠀⠀⠣⣳⢟⡅⠨⠀⡀⠀⠀⠀⠀⠑⢿⣿⣿⠿⠒⠀⠀⠀⠀⠀⠈⠻⠴⠚⠀⠙⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉
⠀⠀⠀⠀⠀⢀⠀⠜⢂⠍⠁⠀⠀⠀⠀⠄⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⢀⠖⠄⠀⠀⠀⠀⠀⠀⠀⠀⠉⣰⠾⣷⣶⣤⠀⠀⠀⠈⢢⡀⠀⠀⠀⣤
⠀⠀⠀⠀⢆⣤⣶⣶⣆⡘⠂⠀⠀⠀⢠⡄⢠⣀⣀⣠⣿⣀⡀⠀⠀⠀⠀⢘⠉⠉⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣷⣬⡻⣿⣇⠀⠀⢀⡀⠃⠐⢓⠚⠁
⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⣷⠀⠀⠀⠈⠻⠿⢿⣿⣿⣿⡿⠁⠀⠀⠀⢀⠄⠀⠀⠹⡀⠀⠀⠀⠀⢀⣀⣀⣠⡬⣿⠿⣿⡾⠏⠀⠀⠘⡀⠀⠁⣴⠋⠉⠲
⠀⠀⠀⠻⣿⡿⠻⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠉⠙⠉⠀⠀⠀⠀⠀⠠⣠⣀⣠⣀⠇⠀⠀⠀⠀⠈⠈⢷⣼⣀⣼⡷⠃⠀⠀⠀⠀⠀⠀⠒⠚⠻⣄⣀⡠⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉
⣿⣿⣿⠿⣿⠿⢿⢿⡿⡿⢿⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣧⣶⣦⣶⣶⣶⣷⣶⣿⣾⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

fruits

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🤸‍♀️🤹‍♂️🎭💃

exerciseCircus ArtsPerformanceDanceFlexibility

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⠀⠀⠀⠀⠀⣀⣠⢀⣆⢠⣀⡀⠀⠀⠀⠀⠀⠀⠀⣀⠶⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⡦⠀⠀⠀⠀⠀⠀⠀⣰⣀⣀⣀⣀⣀⣶⡀
⠀⠀⠀⠀⠀⠙⠶⣾⣷⡶⠞⠁⠀⠀⠀⠀⠀⢰⣿⠻⠦⠄⣴⠂⠀⠀⠀⠀⠀⠠⠞⣿⢦⣠⢀⡿⠀⠀⠀⠀⠘⠐⣆⡶⣠⠆⠛
⠀⠀⠀⠀⠀⠀⣀⣼⣿⣄⡀⠀⠀⠀⠀⠀⠀⢶⣭⣷⡀⢠⠃⠀⠀⠀⠀⠀⠀⠀⣸⠟⢶⡀⣸⠇⠀⠀⠀⠀⠀⠀⢘⣿⡏
⠀⠀⠀⠀⠀⠀⢻⠀⠀⣸⠃⠀⠀⠀⠀⠀⠀⢹⠶⠿⠻⣗⠀⠀⠀⠀⠀⠀⢠⣭⣥⣴⣾⣶⡿⠀⠀⠀⠀⠀⠀⠀⣼⠉⢳⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠈⠁
⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⢉⡳⢄⠀⠀⠀⠀⠀⠀⠀⠐⢲⡂⢶⠄⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀
⠀⠀⠀⠀⠀⠀⣸⣃⣀⡽⠂⠀⠀⠀⠀⠀⠀⠀⠹⣶⣦⡄⠀⠀⠀⠀⠀⠀⢈⣭⣀⣠⠦⣀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣽⣥⡀
⠀⠀⠀⠀⠀⠀⢹⣿⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣧⠟⠂⠀⠀⠀⠀⠀⠀⠻⣿⣥⣄⠈⣻⡇⠀⠀⠀⠀⠀⣠⠿⣿⣿⢷⣄
⠀⠀⠀⠀⠀⣤⣬⣿⣏⣿⣤⣄⠀⠀⠀⠀⠀⠀⣾⠁⢻⡀⠀⠀⠀⠀⠀⠀⢠⣶⣾⣷⡟⣷⣿⡇⠀⠀⠀⠀⠀⠘⣿⠿⢿⣿⠃
⠀⠀⠀⠀⠀⠉⠉⠉⠉⠈⠉⠉

⠀⠀⠀⠀⠀⠀⠀⠰⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢶⠀⠀⠀⠀⠀⠀⠀⠀⠀⠾⠂⠀⠀⠀⡀⠀⠀⠀⠀⢀⣄
⠀⠀⠀⠀⠀⢠⡴⣿⣿⠦⡄⠀⠀⠀⠀⠀⠀⠀⢠⢾⣷⣆⠀⠀⠀⠀⠀⠀⠠⡾⣿⢧⡀⢀⡾⠃⠀⠀⠀⠀⢶⠎⣷⣦⣤⣄
⠀⠀⠀⠀⠀⢰⠀⣿⣿⠀⡰⠀⠀⠀⠀⠀⠀⠀⠘⣼⣿⣮⡅⠀⠀⠀⠀⠀⠀⢹⡟⢳⡆⢸⡇⠀⠀⠀⠀⠀⠀⠀⣠⣶⣮⡙⣷
⠀⠀⠀⠀⠀⠈⠢⡌⣿⠴⠁⠀⠀⠀⠀⠀⠠⠴⠚⠉⠀⠸⠁⠀⠀⠀⠀⠀⠀⢸⠃⠼⢤⣾⡇⠀⠀⠀⠀⠀⠀⠀⠻⣿⡿⠃⠘⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀
⠀⠀⠀⠀⠀⠹⣄⡀⣴⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⢺⣪⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀
⠀⠀⠀⠀⠀⠀⢸⣿⠛⠒⠂⠀⠀⠀⠀⠀⠀⠀⣰⠛⣿⡇⠀⠀⠀⠀⠀⠀⠰⡶⣻⠄⢀⣄⡀⠀⠀⠀⠀⠀⠀⠈⢉⣹⣷⡘⠟
⠀⠀⠀⠀⠀⠀⠸⢿⣟⢻⠆⠀⠀⠀⠀⠀⠀⠀⠸⡶⢛⡇⠀⠀⠀⠀⠀⠀⠀⠐⠿⣷⣾⡿⢻⡄⠀⠀⠀⠀⠠⣔⣛⡯⠽⠦⣄
⠀⠀⠀⠀⠀⠀⠀⠒⠋⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠁

strength training

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vegetablesSizzling SalsaSpicy SupperMexican MixBold Bites

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣴⣶⣾⣿⣿⣿⣿⣶⣦⣤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⠿⠛⠉⠉⠉⠉⠉⠙⠻⢿⣿⣷⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣷⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⡟⠀⢀⣀⣀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣦⡀
⠀⠀⠀⠀⠀⢀⣴⣾⣿⣷⣶⣦⣄⣀⠀⣿⣿⣷⣾⣿⣿⠿⠿⣿⣿⣿⣶⣤⡀⠀⠀⠀⠀⠀⠀⠻⣿⣷⣄
⠀⠀⠀⠀⠀⣾⣿⠋⢀⣿⠉⠛⠻⢿⣿⣿⣿⡿⠛⠁⣀⣤⣤⣄⣈⠙⠻⢿⣿⣶⣄⠀⠀⠀⠀⠀⠘⢿⣿⣧⡀
⠀⠀⠀⠀⠀⢻⣿⣾⣏⡁⠀⠀⠀⢀⣾⣿⠟⠁⠀⠀⠿⠟⠛⠻⢿⣷⣦⡀⠙⠿⣿⣷⣄⠀⠀⠀⠀⠀⠻⣿⣷⡄
⠀⠀⠀⠀⠀⠀⠉⠙⢿⣿⣦⡀⣠⣿⣿⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⡷⠀⠀⠈⠻⣿⣷⣄⠀⠀⠀⠀⠙⢿⣿⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣙⣿⣿⣿⡿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣿⣷⣄⠀⠀⠀⠈⢻⣿⣷⡀
⠀⠀⠀⠀⠀⣀⣴⣾⣿⣿⣿⣿⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣦⡀⠀⠀⠀⠹⣿⣿⣄
⠀⠀⠀⣠⣾⣿⡿⠛⠉⠀⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣿⣄⠀⠀⠀⠈⢿⣿⣷⡀
⠀⢀⣾⣿⡿⠉⠀⠀⠀⠀⢹⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣧⡀⠀⠀⠀⠙⢿⣿⣦⡀
⢀⣾⣿⠏⠀⠀⠀⠀⠀⠀⠀⢻⣿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣄⠀⠀⠀⠀⠙⢿⣿⣦⡀
⣼⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣧⡀⠀⠀⠀⠀⠙⢿⣿⣦⡀
⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣶⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣄⠀⠀⠀⠀⠀⠻⣿⣿⣄
⢿⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠻⣿⣿⣶⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣷⡀⠀⠀⠀⠀⠈⢿⣿⣧⡀
⠘⣿⣿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⣿⣿⣷⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⣿⣆⠀⠀⠀⠀⠀⠹⣿⣿⡄
⠀⠈⢻⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠿⣿⣿⣶⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣿⣷⡀⠀⠀⠀⠀⠙⣿⣿⡄
⠀⠀⠀⠙⢿⣿⣷⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⢿⣿⣷⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣄⠀⠀⠀⠀⠸⣿⣿
⠀⠀⠀⠀⠀⠈⠻⣿⣿⣶⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⢿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣿⣆⠀⠀⠀⠀⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⣿⣿⣶⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣇⠀⠀⠀⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠻⢿⣿⣿⣶⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣆⣠⣾⣿⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠻⢿⣿⣷⣦⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⠟⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠻⢿⣿⣿⣶⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣷⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠻⢿⣿⣷⣦⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣦⣄⡀⠀⠀⢀⣠⣾⣿⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠿⣿⣷⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠿⣿⣿⣿⣿⣿⣿⠿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⢿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢉⣿⣿⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⣿⣿⣦⣄⣀⣀⣀⣀⣀⣠⣤⣶⣿⡿⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠿⢿⣿⣿⣿⣿⣿⡿⠿⠛⠉

vegetablesveg

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🦵🔥💪🏋️‍♂️😤

strength trainingleg daysquatsglute musclesdetermination

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠊⢂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠟⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣴⣶⣦⣤⠈⠄
⠀⠀⠀⢔⠐⡄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣅⡱⠀⠀⢠⣿⣿⠿⠛⠉⣇⠸⡀
⠀⠀⠀⣀⣽⣿⠦⡁⠢⡀⠀⠀⠀⠀⠀⠀⠀⠸⠱⠀⠀⠘⣿⣇⠀⠀⠀⡇⠀⠈⡄
⠀⠀⢠⣿⣿⡁⠀⠈⠢⡬⠒⢄⠀⠀⠀⠀⠀⠀⡄⢣⠀⠀⠈⢻⣷⡖⠈⢳⠐⢄⡁
⠀⠀⠀⠙⢿⣥⣀⣀⠠⠧⡄⠀⠵⢄⠀⠀⠀⠀⠡⠘⠁⠀⠀⠀⡜⠁⠈⠁⠀⠀⢃
⠀⠀⠀⠀⠀⠀⠀⢸⣄⠔⠁⠀⠀⠀⠈⠢⡀⠀⠀⠙⠢⠄⠐⠘⡀⠀⠀⠀⠀⠀⠸
⠀⠀⠀⠀⠀⠀⠔⠁⠐⡀⠀⠀⠀⠀⠀⠀⠈⠢⡀⠀⠀⠀⠀⠀⠐⡀⢀⠤⠒⠐⠇
⠀⠀⠀⠀⠀⢸⠀⠀⠀⡂⠀⠀⠀⠀⠀⠀⠀⠀⢈⠦⠀⠀⠀⠀⠀⠘⡳⠀⠂⠀⠒
⠀⠀⠀⠀⠀⠀⠃⠂⠈⠉⠢⡀⠀⠀⢀⡠⠄⠂⠁⠀⢡⠀⠀⠀⠀⠜⠀⠀⠀⠀⠀⠈⢂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢲⠎⠁⠀⠀⠀⠀⠀⠀⠂⠀⠀⡘⠀⠀⠀⢀⡀⠀⠀⠀⠄
⠀⠀⠀⠀⠀⠀⠆⠀⠀⠀⠀⠀⡌⠀⠀⡠⠊⠉⢄⠀⠀⠃⠀⢀⠁⠀⡠⠂⠁⠈⠢⣀⠀⠘
⠀⠀⠀⠀⠀⠀⠰⠢⠄⠀⠀⡘⠀⢀⠎⠀⠀⠀⠀⠡⠀⠀⠀⠈⢀⠊⠀⠀⠀⠀⠀⠈⠢⡀⠆
⠀⠀⠀⠀⠀⠀⠈⠊⠀⠀⡰⢀⠔⠁⠀⠀⠀⠀⠀⠀⠃⠀⠀⡆⠂⠀⠀⠀⠀⠀⠀⠀⠀⠱⢠
⠀⠀⠀⠀⠀⠀⠀⠀⠒⠰⠗⠁⠀⠀⠀⠀⠀⠀⠀⠀⠰⠖⠂⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠟⠐⠦

⣿⣿⣿⣿⣿⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

work outfitnessexerciseworkoutaerobics

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡤⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⣤⠖⡒⣶⣤⣤⣤⠀⠀⠀⠀⠀⠀⡈⡆⠍⠁⠠⠀⠀⠀⠀⠀⠀⠀⠄⠀⠈⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠃⠁⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠠⠂⠉⠁⠀⠄⠐⡀⠀⠀⠀⠀⢀⡊⠐⠁⠀⠀⠐⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠈⠄⠀⠸⠀⠀⠀⠠⠈⡉⠰⠃⠰⠆⠘⠂⡀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡐⠁⠐⠘⠁⢰⠂⠀⠱⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠠⠀⣀⣀⠀⠀⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠂⠞⠀⡀⠀⠀⠀⠀⠀⠀⠀⡠⠘
⠀⠀⠀⠀⠀⠀⡷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⡀⠀⠀⠀⠀⠀⡠⠀⠀⠀⠀⠈⠂⠀⠀⣁⣀⣀⡀⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⣯⡀⢋⠁⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠆⡘⢱⡖⠂⢀⠈⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀⠀⡀
⠀⠀⠀⠀⠀⢰⠀⠙⣄⠁⠀⠀⠘⠦⠀⠀⠀⠀⠀⠀⠰⠙⢘⡠⢇⡠⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⡀⠈⠅⠘⠀⠀⡇
⠀⠀⠀⠀⠀⠸⠀⠀⠈⠷⡎⠉⠀⠀⠀⠀⠀⠀⠀⠀⠐⠂⡄⠠⢀⠹⠀⠀⠀⠀⠀⠀⠂⠀⠀⠀⠘⠁⠝⠀⠒⠂⢈⡉⠀⠀⠈⠀⠀⠠
⠀⠀⠀⠀⡀⢒⣾⠀⢤⡀⠁⠀⠀⠂⠀⠀⠀⠀⠀⠀⠈⠠⠐⠂⠌⡐⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⠁
⠀⠀⠀⠸⠀⠀⠀⠀⢀⠁⠀⠐⠀⠀⠀⠀⠀⠀⠀⠐⡉⠤⠈⡁⠂⠀⠀⠀⠀⠀⠀⠀⠑⢄⠁⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⢀⠔⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠂⠀⠀⠀⠀⠀⠈⠀⠈⠀⠀⠀⠀⠀⣀⡀⠄⢀⠀⠀⠈⠀⠀⠀⠁⠀⠀⠐⠂⠁⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣠⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⢠⠓⠠⡀⢀⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⡇⢼⡤⡐⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣌⠀⠉⠄⠡⣄⡗⠋⢤⠀⡀⠀⠀⠀⠀⠀⠀⠀⢠
⠀⠀⠀⠀⠀⠀⠀⠀⠔⠀⠀⡐⠀⠛⠛⠈⠀⠐⡽⠦⣀⣀⡀⠀⡀⠈⣃⢀⠊⢉⢧⡀⢁⠨⠧⡀⠀⡀⠈⠀⠀⠀⠀⢀⠀⠀⣾⠛⠂⢤⡠⢴⡀
⠀⠀⠀⠀⠀⠀⠀⡾⠀⠐⠊⠀⠀⠀⠀⠀⠀⠀⠰⠀⠀⠀⠀⠀⠉⣈⠀⠀⠿⠀⠀⠐⠲⠀⢀⠀⠐⢌⠂⠀⠀⠀⠀⠁⠀⠀⠈
⠀⠀⠀⠀⠀⠐⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠂⠀⠀⠀⠀⠂⡂⢀⡍⠀⠠⠋⠈⢠⠠⡂⠌⠐⠀⠀⠒⠀⠀⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠨⠁⠀⢐⠡⠀⠐⠁⠄⠉⠁⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠼⡜⠀⠀⠀⠀⠂⢀⣀⠀⢀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠈⡠⠒⢒⡄⠈⡄⠀⠀⠀⠀⠀⠴⠠⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⢈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢄⡀⠓⠒⠉⢀⠄⢰⠀⠀⠀⠀⠀⠠⠀⠀⠅⡀⠀⡀⠀⠀⠀⡀⠀⢊⠐⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⢅⠀⠈⠀⡀⠀⠀⠀⠀⠀⠀⠀⠡⡑⠀⡀⠀⠀⠀⠉⠀⠀⠈⠀⠀⠡⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠐⠀⠁⠀⠀⣀⣀⡀⠄⠀⠈

fruits

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🌳🌲🌿🏃‍♀️🐾

exerciseTrail RunningHikingNatureWildlife

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣤⣤⣶⣶⣶⣶⣶⣶⣶⣶⣶⣤⣤⣤⣀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣾⠿⠛⠋⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠙⠛⠻⠿⢷⣶⣤⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣴⡿⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠿⣷⣤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⡟⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⣷⣄⡀
⠀⠀⠀⠀⠀⠀⢀⣴⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣦
⠀⠀⠀⠀⠀⢀⣾⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣌⢿⣷⡄
⠀⠀⠀⠀⢀⣿⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⢰⡆⠀⣤⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⡗⡧⡻⣿⣆
⠀⠀⠀⠀⣾⡟⠀⠀⠀⢀⡀⠀⢀⠀⠀⠀⣾⡿⠛⠛⣿⡆⠀⠀⣸⡇⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡻⣧⢻⣿⡆
⠀⠀⠀⢸⣿⠁⠀⠀⠀⣻⣷⡶⢿⣧⠀⠀⢻⣇⢀⣀⣽⣇⠀⠀⠙⠃⢠⣿⠁⠀⠾⣶⣦⣤⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣷⣾⣣⢿⣿⡀
⠀⠀⠀⣾⡏⠀⠀⠀⠿⠛⢻⣇⠈⢿⡆⠀⠸⡿⠛⠛⠉⠉⠀⠀⠠⣾⠿⠃⠀⠀⠀⠀⠈⠉⠛⠻⠃⠀⠘⠿⣦⣤⣶⠄⠀⠀⠀⣿⣿⣿⡼⣿⡇
⠀⠀⠀⣿⡇⠀⠀⠀⠀⠀⣼⡏⠰⠿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣶⠶⠾⣿⡿⠿⣦⠀⠀⠀⣿⣏⣽⡇⣿⣿
⠀⠀⠀⣿⡇⠀⠀⠀⠀⠐⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⣴⡿⠁⠀⠀⠀⠰⣶⡈⢯⣞⡇⣿⣿
⠀⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠀⠀⠀⠀⠀⠀⡘⢿⣄⠛⣧⣿⣿
⠀⠀⠀⢹⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠿⣶⣦⣤⣴⣾⠿⠃⡠⣿⡿
⠀⠀⠀⠈⢿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣭⢤⣤⡶⣞⣡⣿⡇
⠀⠀⠀⠀⠘⢿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⢻⡟⢲⠾⣅⣿⡿
⠀⠀⠀⠀⠀⠈⢻⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⢿⣿⣷⣣⣎⣾⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠙⢿⣦⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠴⣛⢶⣵⣞⢗⣱⣿⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⣷⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣴⣾⡽⣣⢌⠻⢞⣵⣿⠿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠿⣿⣶⣤⣄⣤⢄⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣠⣤⠔⣶⣏⣻⣿⡽⠺⣱⣭⣶⡿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠻⠿⣿⣷⣶⣯⣽⣭⣛⡛⠻⢭⡽⠿⠿⢶⣞⣛⣋⣿⣭⣷⣶⣿⠿⠛⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠙⠛⠛⠿⠿⠿⠿⠿⣿⡿⠿⠿⠿⠿⠛⠛⠉⠁

calorie

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣴⣶⣿⣿⣷⣶⣤⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⣿⠙⣿⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠋⢻⣿⣿⣿⣄⠈⠛⠛⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣼⣿⣿⣿⣿⣿⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿⣿⡿⠈⢿⣿⣿⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⡇⠀⠈⢿⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠘⣿⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⢹⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⠛⢿⣿⣿⣿⣿⣿⣿⣿⣦⠀⠀⢹⣿⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⡿⠁⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣧⠀⠀⣿⣿
⠀⠀⣀⣠⣷⣶⣶⣦⣄⡀⠀⠀⠀⠀⠀⠀⣠⣾⡿⠁⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⣼⣿⣇
⠀⠺⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⡿⠿⢿⣿⣿⣷⣄⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿⣿⠏⠀⢸⣿⣿⣿
⠀⠀⢸⣿⣿⠿⠿⠿⠿⠿⠿⠁⠘⣿⡄⠀⠉⠁⠙⣿⣆⠀⠀⣿⣿⣿⣿⣿⣿⡿⠃⠀⠀⠈⠈⠿⠋
⠀⠀⢸⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠋⠀⠀⢸⣿⣿⣿⣿⣿⣿
⠀⠀⢸⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⡇
⠀⠀⢸⣿⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⢸⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⢸⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⠋⣿⣿⣿⣿⡄
⠀⠀⢸⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣿⡄⠘⢿⣿⣿⣿⣆
⠀⠀⠘⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣷⠀⠀⢻⣿⣿⣿⣧
⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⠀⠀⠈⢿⣿⣿⣿
⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⠀⠀⠀⠈⢿⣿⣿⡇
⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⡇⠀⠀⠀⠀⠈⣿⣿⣿
⠀⠀⠀⣿⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⠀⠀⠀⠀⠀⠀⠸⣿⣿⣇
⠀⠀⠀⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣏⠀⠀⠀⠀⠀⠀⣤⣿⣿⣿⣷⡄
⠀⠀⠀⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣶⣿⣿⣿⣿⠀⠀⠀⠀⢀⣼⣿⣿⣿⣿⡿⠇
⠀⠀⠀⣿⣿⣿⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣾⣿⣿⣿⣿⣿⣿⣿⣿⣤⣤⣾⣿⣿⣿⣿⣿⣭⣤⣤⣤⣤⣤⣶⣦⣄⡀
⠀⠀⠀⢹⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣦⣄⣀⡀
⣤⣤⣤⣾⣿⣿⣦⠉⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣦
⣿⣿⣿⣿⣿⣿⣿⣀⣀⣈⣙⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠿⠿⠿⠟⠛⠛⠛⠛⠛⠛⠋⣉⣉⣉⣭⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣤
⠛⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠛⠛⠛⠋⠉⠉⠉⢀⣀⣀⣀⣤⣤⣤⣶⣶⣶⣶⣿⣿⣿⣿⠿⠿⠿⠟⠛⠛⠛⠋⠉⠉⠉⠀⠀⠈⠙⠻⢿⣿
⠀⠀⠈⠛⢿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣶⣶⣶⣿⣿⣿⡿⠿⠿⠿⠟⠛⠛⠛⠉⠉⠉
⠀⠀⠀⠀⠀⠙⢿⣿⣿⣿⠛⠛⠛⠋⠉⠉⠉
⠀⠀⠀⠀⠀⠀⠀⢿⣿⣿⡷
⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁

⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⡇⠀⠀⠀⠀⠀⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣷⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

cardio

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡾⠛⠓⢠⡿⣆⢸⡇⠀⡾⠛⢷⢸⣟⣻⢸⡇⣿⣿⡁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠶⠓⠚⠛⠻⠘⠷⠆⠛⠶⠛⠘⠋⠻⠘⠇⠻⠶⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡤⢦⡄⣤⠦⣄⢠⡄⢠⡄⣤⡀⣤⠠⣤⡤⢠⡤⠄⣠⠤⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣧⣠⠜⢧⣠⡿⠸⣇⣼⠇⣿⠹⣿⠀⣿⠀⢸⣟⡃⣿⢻⣏

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⠶⠛⣋⢉⡉⣩⠉⡛⠳⢦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⢿⣅⠘⠂⠁⠀⠀⠀⢀⡅⠒⢀⡽⢷⡀
⠀⠀⠀⠀⠀⠀⠀⣠⣠⣶⠴⠆⡾⠁⠀⠙⢷⣄⠀⠀⠀⣰⣿⢃⡴⠋⠀⠀⢻⡄⠶⢶⣤⣄⢀
⠀⠀⠀⠀⣀⣼⠟⠋⠁⠀⠀⣸⠃⠀⠀⠀⠀⠉⡷⠚⠋⠛⢿⡏⠀⠀⠀⠀⠀⣿⠀⠀⠀⠉⠛⢦⡆
⠀⠀⠀⢀⡿⠁⠀⠀⠀⠀⠀⠿⠶⠶⠶⠶⠶⠾⢧⡄⠀⢀⣴⠿⠶⠶⠶⠶⠶⠾⠀⠀⠀⠀⠀⠀⢹⡆
⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠛⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣟
⠀⠀⠀⢙⣧⠀⣴⠶⠶⢤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⠶⠶⠶⠶⠶⠶⢦⡰⠟
⠀⠀⠀⠈⢙⣧⡘⠳⣤⣤⠟⠀⠀⠀⠀⠀⢀⣴⣿⠀⠀⠀⠀⠀⠀⠀⠀⢸⣇⣀⣀⣀⣀⣀⣀⣸⡇
⠀⠀⠀⠀⣀⣤⠵⠦⢤⣿⡤⠴⠦⣤⣠⡴⠋⢁⡿⠀⠀⠀⠀⠀⠀⠀⠾⠉⠉⠉⠉⡉⢉⠉⣉⢉⡙⣷⡀
⠀⠀⣀⣾⣩⣤⣤⣤⣤⣤⣤⣤⣤⣤⣝⣷⣾⠋⠀⠀⠀⣤⠶⢶⣤⡶⠶⣤⠀⠀⠀⠀⠀⣤⣤⣤⠄⣿⢹
⠀⢠⣯⣠⣬⣤⣤⣤⣤⣤⣤⣤⣬⣤⣬⣁⣹⡆⠀⠀⢸⡇⠀⠀⠁⠀⠀⣸⡇⠀⣼⣷⠀⣤⠀⠀⠀⣿⠛
⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣿⡄⠀⠀⠀⠙⢦⡀⠙⢛⡿⠛⠛⠛⠋⢸⣶⠟⠿⠛⠁⣿⠄
⠀⠀⢿⡶⣶⠶⣶⠶⣶⠶⢶⠞⠻⠟⠉⢋⣸⠃⠀⠀⠀⠀⠀⠙⠶⠋⣀⠀⠀⠀⠀⠀⠟⠀⠀⠀⠀⣿
⢠⡶⠛⢳⣶⡶⠶⠶⠴⠶⠶⠶⠖⢚⣿⢏⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣘⣛⣃⣀⣀⣛⣛⣛⣛⣀⡿⠁
⣿⣠⠾⠋⠈⠙⠲⠶⠶⠶⠶⠶⠖⠋⠁⠸⢧⡀⠀⠀⠀⠀⠀⠀⣰⡏⠈⢹⡏⠉⠉⠉⠉⠉⠉⢹⡏⠁
⠿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠛⣶⣤⣤⣤⡴⠾⠉⠁⠀⠘⠷⣤⣤⣤⣤⣤⣤⠾⠁
⣶⣶⡶⡶⠶⢶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣷⣶⣷⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶
⣿⣿⣶⣶⣶⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

calorie

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🏃‍♂️🧘‍♀️💆‍♂️☀️

exerciseRelaxationMindfulnessYogaRunning

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🏋️‍♂️💪💥📈💰

strength trainingmuscle growthbodybuildingprogressfinancial gains

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⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣤⣶⣶⣿⣿⣿⣿⣿⣿⣶⣶⣦⣤⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣤⣴⣶⣶⣿⣿⣿⣿⣿⣿⣶⣶⣤⣄⡀
⠀⠀⠀⠀⠀⢀⣤⣾⣿⡿⠟⠛⠉⠉⠁⠀⠀⠈⠉⠉⠙⠛⠿⢿⣿⣿⣶⣤⣀⠀⠀⣀⣤⣶⣾⣿⡿⠿⠛⠋⠉⠁⠀⠀⠀⠀⠉⠉⠛⠻⢿⣿⣷⣤⡀
⠀⠀⠀⢀⣴⣿⡿⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠿⣿⣿⣿⣿⠿⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⢿⣿⣦⡀
⠀⠀⢠⣿⣿⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣄
⠀⢰⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠘⣿⣿⡆
⢀⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⡄⠀⠀⠀⠀⠀⠀⠘⣿⣿
⣸⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⢹⣿
⣿⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣧⠀⠀⠀⠀⠀⠀⠀⠘⣿
⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣧⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⣿
⣿⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⡀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⢰⣿
⢹⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⡄⠀⣿⣿⣿⣇⠀⢠⣶⡆⠀⢸⣿⡟⣹⣿⡄⠀⠀⠀⠀⠀⠀⣸⣿
⠈⣿⣿⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣼⣿⣿⣧⢸⣿⣿⣿⣿⢀⣿⣿⣿⡀⣾⣿⡇⢸⣿⡇⠀⠀⢀⣤⣤⣤⣿⣿
⠀⠸⣿⣿⡟⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⣿⣿⣾⣿⡇⢿⣿⣿⣿⣿⣿⣷⣿⣿⠀⢸⣿⣿⠀⣠⣿⣿⢿⣿⣿⠇
⠀⠀⠸⣿⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿⣿⠃⠸⣿⣿⡿⠀⢿⣿⣿⡿⠀⠈⣿⣿⣾⣿⠟⢡⣾⣿⠃
⠀⠀⠀⠘⢿⣿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⠀⠀⠿⠿⠃⠀⠘⣿⣿⡇⠀⠀⣿⣿⡿⠋⣰⣿⡿⠃
⠀⠀⠀⠀⠈⠻⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⠇⠀⠀⠀⠀⠀⠀⠀⠙⠟⠁⠀⠀⠈⠉⣠⣾⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠘⢿⣿⣶⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣿⡿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠻⣿⣷⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⣾⣿⠟⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⢿⣿⣦⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣴⣿⡿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣷⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣾⣿⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣶⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣿⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠻⣿⣷⣄⠀⠀⠀⠀⠀⠀⣠⣾⣿⠟⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣷⣄⠀⠀⣠⣾⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣷⣾⣿⠟⠁
⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣈⣿⣿⣁⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⡟⠉⠙⡉⠛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

cardio

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🍇🧃🥤

fruitsGrape juice-inspiredPurple-huedVitamin-packedLiquid refreshment

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🍅🥕🌽🍆🥦🥬🌶️

vegetablesHealthy HarvestVibrant VeggiesColorful CuisineNutritious Nature

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🥗🍎💊💪🥤

NutritionHealth SupplementsFitnessMeal PrepHydration

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🏋️‍♀️💪😤💥✨

strength traininggym motivationfitness goalsdeterminationexplosive energy

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠒⠒⠀⠀⡠⠀⠀⠀⠀⠀⠀⣠⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠕⠆
⠀⠀⠀⠀⠀⠀⠁⢄⠀⠀⠐⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠀⠀⠀⠒⠀⠀⠚⠉⠉⠈
⠀⠀⠀⠀⠀⠀⠀⠈⠀⡀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰
⠀⠀⠀⠀⠀⠀⠀⠀⠁⠁⠀⠀⡂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀
⠀⠀⠐⠀⠀⠣⣄⠀⠀⠐⠠⣾⣡⣀⡤⠐⠉⠀⠀⠀⠀⠀⠀⠀⠀⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⡀
⠀⠀⠀⠀⠀⠤⠈⠀⢳⣦⡵⡈⠉⠲⣤⠀⠀⠀⠀⠀⠀⠀⠀⠀⣶⠷
⠀⠀⠀⠀⠐⠀⠃⣀⠗⠁⢤⡍⡉⠋⠁⢀⡀⠀⠀⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⢀⢰⣄⠐⠠⠄
⠀⠀⠀⠀⠀⣈⠋⠉⠢⣨⠂⠁⠁⠤⠐⠈⠑⠐⠀⠀⠀⠀⠀⠃⢀⡀⢀⣀⡤⠚⠙⠚⠀⢀⠃
⠀⠀⠀⠀⠀⠋⠀⠀⠈⠁⠇⠀⠀⢀⣴⠀⠐⠒⠀⠀⠀⠀⠀⠀⠈⠉⠙⠇⠀⠀⢀⣀⠠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠐⠋⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⡄⠤⢤⡀⠘⡤⠠
⠀⠀⠀⠀⠀⠀⠀⢀⡤⣬⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠉⠁⠀⠀⠈⣿⣗⣼⠏⠉
⠀⠀⠀⠀⠀⠀⢀⢈⣄⠨⠇⠠⢏⡀⠕⠀⠀⠀⠀⠀⢠⠂⠀⠀⡀⠀⠖⢤⢐⡯⠁
⠀⠀⠀⠀⠀⠐⠏⠀⢙⠉⢢⡌⠈⢱⡄⠀⠀⠀⠀⠀⠈⠁⠀⠄⣠⠚⠁⠉
⠀⠀⠀⠀⠈⠀⠈⠀⠁⠀⠀⢀⠠⡀⠀⠀⠀⠀⠀⠀⠀⠁⠹⠴⠛⠦⠀⠀⠀⠀⠐⠄
⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣈⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣅⣯⣭⣭⣭⣭⣭⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

fruitfruitsfruityfuitfruite

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⠀⠀⠀⠀⠀⠀⢀⣀
⠀⠀⢀⠀⡠⠤⡇⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⡀
⠀⠀⠈⠀⡀⠀⡇⠀⠀⠀⢀⠠⠠⠀⠀⠀⠀⠀⠀⡤⠀⠠⢀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⣀⠀⠀⢸⠀⢢⢄
⠀⡄⠁⠀⡇⠀⡇⠐⠂⠰⡃⠀⢀⡘⢂⠀⠀⠀⠀⠐⠀⠂⠀⠀⠀⠀⠘⠒⠀⠀⠀⠰⠁⣀⠀⠀⠡⠄⢸⠀⢸⠸
⠀⠀⠁⠀⡇⠀⡇⢸⠀⠀⠹⡁⠀⠁⡠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠠⠀⠀⠀⠀⠀⠀⠎⠀⠧⠤⠡⠆⠈⠀⠸⠀⣩
⠀⠀⠘⠀⠃⠀⡇⢸⠀⠀⠀⡁⠀⡜⠀⠀⠀⠀⠀⣀⠀⠀⠢⠀⠀⠀⠀⢸⡀⠀⠀⠀⠈⠀⠀⡇⠀⠀⠀⡆⡀⠀⡇
⠀⠀⠀⠀⠀⠀⠈⠁⠀⠀⠀⡇⠀⡇⠀⠀⠀⠀⠐⢤⠀⠐⠀⠄⠈⠁⠀⡄⠄⠀⠀⠁⠀⠀⠀⠁⠀⢠⣠⠇⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢇⠀⠱⡀⠀⠁⠀⠀⠀⢆⠀⠀⠐⠀⠀⡰⠀⠀⠤⠀⠀⠠⠁⠀⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠳⣄⠀⠉⠐⠂⠀⢠⠤⡕⠢⠀⠠⡊⠀⡤⡀⡀⠄⠂⠀⢠⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠢⠄⣀⢀⠎⠀⡇⠀⠀⠀⠂⠈⡅⢩⠀⠀⠠⠐⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡘⠁⠀⠀⠰⢄⡀⠀⡀⠎⢠⠀⠑⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠠⠀⠀⡆⠀⠀⠈⡀⠠⠀⡆⠀⢠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠤⣤⣶⣶⣷⣆⠀⠀⠃⠀⣃⣉⢡⠀⢃⢀⣠⣼⣤⣤⣄⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠊⠀⠀⠈⢻⣿⣿⣿⣧⣀⠀⠀⠀⠀⠀⣀⣼⣿⣿⣿⠋⠁⠀⠀⠀⠉⢢
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠇⠀⢀⠖⢪⠉⠻⣿⣿⣿⣿⣿⣶⣶⣶⣾⣿⣿⣿⣿⠇⠀⡠⠀⢄⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⢸⠀⠀⠑⢄⣹⡿⠿⠟⠛⠛⠛⠛⠿⠿⠿⣿⡿⠦⠊⠀⠀⢠⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡤⠄⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠖⠠⠤⡌
⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⡯⠀⠀⢇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠌⠀⠀⢶⡀
⠀⠀⠀⠀⠀⢀⠊⠁⠈⠀⠀⠀⠀⠀⢣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠀⠀⣀⠈⠈⠉⠒⠄
⠀⠀⠀⠀⠀⠈⠃⠀⠀⠀⠀⠀⠀⠀⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠐⠂⠀⠀⠚

work outpracticephysical exerciseexerciseworkout

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠔⠈⠉⠉⠁⠒⢤⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⠀⠀⠀⠀⠀⠀⠀⢀⣈⣦⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡄⠀⢀⡠⠚⠁⠀⡏⠉⢷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡄⠀⢂⠘⡶⠉⠀⠀⠘⠃⡄⠀⠈⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠃⠑⣤⡟⠲⠀⠀⠀⠀⣀⣀⡼⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡔⠊⠁⠀⠀⠻⠀⠀⠀⠀⠀⠀⠈⢻⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡰⢉⠠⠤⠀⢤⣤⠁⠀⠀⠀⠀⡞⠒⠒⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠤⠞⠋⠁⠀⠀⠀⠘⠀⠹⣄⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠤⠐⠈⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⢩⠁⠒⠛⢛⠲⡦⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠎⠀⠀⠀⠀⠀⣀⡄⠐⠒⡇⢀⡴⠃⠀⠀⠀⠣⡀⠀⡸⠀⠲⠀⢇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠀⠀⠀⠏⠉⠡⠀⠀⠀⡏⠁⠀⠀⠀⠀⠀⠀⠈⠉⠀⠀⠀⢃⠘⡀⠀⠀⠀⠀⠀⠀⠀⢀⡠⠠⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢦⠀⠀⠘⡄⠀⠑⢄⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⡄⠣⠀⠀⠀⠀⠀⠀⠀⠈⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢃⠀⠀⠀⠀⠀⠀⠈⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠐⡇⠀⠀⠀⠀⠀⠀⡰⠀⣀⠴
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢆⠀⢸⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡤⠞⠀⠀⢰⠀⠀⠀⢀⡰⠊⢀⠞⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠆⠀⡄⠀⠀⢀⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠃⠰⡀⠀⠀⠀⡆⣠⠔⠉⠀⡰⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠆⠀⠈⢢⠀⡘⠑⠂⠤⠄⢀⣀⣀⠀⠀⣠⠆⠀⠀⠱⠀⠀⠀⠉⠁⠀⢀⠞
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡀⠃⠀⠀⠀⠀⠀⠀⠀⠀⡜⠃⠀⠀⠀⠀⠱⣄⠀⠀⣀⠔⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠓⠠⠤⣬⡷⢀⣀⣀⣀⠀⠀⠀⠀⡘⠀⠀⠀⠀⠀⠀⠀⠈⠓⠚⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⢾⠋⠀⠀⠀⠀⠀⠀⠈⠉⠙⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠤⠇⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠲⠆⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠅⠈⠢⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠒⠠⢄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠆⠀⠀⠀⠈⠙⠢⢤⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⠀⠀⠀⠀⠀⠀⢠⠃⠀⠀⠈⠉⠉⠉⠁⠀⠀⠀⠒⠒⢲⠀⠀⠀⠀⣠⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠁⠀⠀⠀⠀⠀⡰⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠃⠀⠀⠀⠀⠛
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣐⠃⠀⠀⠀⠀⢠⠎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆⠀⠀⠀⠀⡘⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠔⠋⠀⠀⠀⠀⡔⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠃⠀⠀⠀⣠⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠴⠋⠀⠀⠀⠀⠀⡠⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠃⠀⠈⠁⡌
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡰⢇⠀⠀⠀⠀⢀⡠⠞⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢾⠀⠀⠀⠰
⠀⠀⠀⠀⠀⠀⠀⢀⠞⠀⠀⠑⢄⡠⠚⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠐⠃
⠀⠀⠀⠀⠀⠀⠀⡌⠀⠀⠀⣠⠎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⢠⠋
⠀⠀⠀⠀⠀⢀⠜⠀⠀⢀⠜⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠁⠀⠎
⠀⠀⠀⠀⢠⠏⠀⢀⡴⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡸⠾⠶⠻⡆
⠀⠀⣠⠒⣇⣀⡠⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡁⠀⠀⠀⠈⢦
⢠⡖⠉⠈⠉⠹⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠲⢨⠴⠂⣀⠀⠀⠑⢤⡀
⠣⣝⠦⡀⠀⠀⢡⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠒⠋⠵⠶⣤⣭⠆
⠀⠀⠑⢌⣦⡀⠈⢆
⠀⠀⠀⠀⠉⠻⢦⣌⡧
⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣀⣀⣀⣀⣀⠸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

runfitnessrunnerphysical exerciseexercise

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢦⡀⠀⡇⢀⡰⠋⠀⠀⠀⠈⠳⣄⠀⡇⠀⣠⠞
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠈⠁⠀⠈⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣤⣶⣶⣶⣤⣄⠀⠀⠀⠀⢀⣤⠴⣒⣲⣶⢤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⣿⣿⣿⣿⣿⣿⣷⣄⠀⣴⣿⣿⣿⣿⣿⣿⣷⣝⢦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⡎⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⡿⢿⣿⣿⣿⣿⣿⢣⢷⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⡇⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⡼⢧⠀⠸⠿⡸⢧⠻⢿⣿⣿⢏⡟⡌⣇⠿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠁⢀⡞⡆
⠀⠀⠀⠀⠀⠀⠛⠛⠁⠈⠛⠛⠛⣥⣬⣿⢳⣁⡞⣫⣼⣿⣼⡛⣆⡖⣼⣿⣿⣿⣿⡿⠁⠛⠛⠀⠙⠛
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣿⣧⣛⣸⣿⣿⣿⣿⣷⡹⢱⣿⣿⣿⣿⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣿⣿⣿⣿⡿⠋⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⠿⠛⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⢀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⠋⠀⡇⠀⠙⢦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠇

cardiovitalannalytical heart

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠂⠃⠀⣠⠀⣀⣀⠀⠀⠘⠀⠀⠨⠀⠊⠉⠈⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⢀⡤⠀⠀⠀⠀⠔⠃⠀⠀⠀⠀⠐⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠗⠀⠀⠀⠀⠀⠀⡐⠁⠀⠀⠀⢴⡄
⠀⠀⠀⠀⠀⠀⠠⣀⢀⠀⠀⠀⠀⠀⠀⢀⣴⠁⠀⣀⠠⣤⣄⠀⠶⡄
⠀⠀⠀⠈⣇⣠⡉⡾⠛⢧⣦⡄⠀⠀⠀⠀⠀⣠⠀⠠⢀⢄⠀⠈⠛⡘⢷⣄⡀
⠀⠀⠀⠏⠛⠑⠀⠁⠀⠸⡏⢰⣤⣇⠁⢴⣦⢾⣾⠁⠀⠈⢁⣠⣀⡀⢀⠻⠿⡏⠑⠂⠀⠀⠓⠭⠒⠤⢀⡀
⠀⠀⢧⠀⡠⠀⠐⠀⠀⠀⢸⣛⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠘⠉⠘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡳⣮⢶⣄⠈⠙⠢
⠀⠀⠐⢄⡀⣀⣀⣠⢴⣾⣿⣿⣿⣿⣯⣿⣿⠛⠑⢷⠄⠀⢀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⣠⡆⠙⢎⠳⣽⠷⡆
⠀⠀⠀⠈⠛⠉⠸⠗⠛⠛⠻⠿⣿⣿⣿⡟⠁⠀⣸⣿⡖⠀⠀⢢⣠⠀⣞⠉⠁⢀⠀⢀⠚⠛⠁⠀⠀⠀⠈⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⠿⣿⡏⠀⠀⢀⠀⠀⢀⠀⠚⢻⡄⠙⠃⠴⢛⡅⠝⠃⠀⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⣀⡀⠂⠀⠀⠀⣀⠁⠀⣀⠀⠐⠉⠀⠶
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠁

vegetableslegumeveggieveggieslegumes

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⠀⠀⠀⠀⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠐⠠⠄⠀⠀⢀⠀⡀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⢠⠄⣠⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠋⠀⠀⣀⠀⠀⠀⠀⠀⠀⠀⢰⠎⠄⠂⣠⣦⡀⠠⠀⠀⢀⠀⠀⠀⠀⠂⢠⣤⢴⠵⡀
⠀⠘⣄⠀⠄⠀⡿⠀⠀⠀⠀⠠⡀⠀⠀⠀⡊⠀⠀⠀⢄⠙⠮⣙⠒⠂⠀⠀⠀⠀⠈⠐⢺⠋⠑⠀⠑⠂⠀⠒⠉⠀⠀⠀⠀⣤⣲⡭⣆⣼⣽⣄
⠀⠀⠈⠓⠺⠀⠘⠆⠀⠀⣀⡴⠃⠀⠀⠀⣧⠀⠀⠀⠈⠑⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠀⠀⠐⣄⠀⠀⠀⠀⠀⠀⠀⠈⠃⠻⠜⡰⢡⡾
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠢⠀⠀⠀⠀⠀⠀⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁

⠀⠀⠀⠀⠀⢀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢄⣀⠀⡀
⠀⠀⠀⠘⠠⠟⠄⠐⢂⣠⣄⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⢀⠀⠀⠀⠘⢦⠀⠀⠀⠀⠀⠀⠤⠬⣳⡤
⠀⠀⠀⠀⠀⠀⠀⠈⠀⠉⠀⠀⠀⠀⠀⠈⠄⠀⠀⢠⠀⡜⢀⡴⠒⠀⣄⠀⠀⠀⢰⠀⠃⣀⣸⢼⡀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⡠⠩⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠑⠂⠒⠈⢠⠀⠐⠄⢠⠈⠀⠀⠀⠈⠦⡴⠒⠁⠈⠣⠀⠀⠀⠀⠁⠀⠀⢀⠀⠀⢰⡑
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢧⡀⢸⡄⣀⠂⠀⠀⠀⠀⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠓⠉⠓⠶⠒
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠛⠛⠁

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠒⠈⠠⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣄
⠉⠁⠉⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠂⠀⠘⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠤⣄⠀⢀⢭⠘⠶
⠀⠻⠶⠄⠀⠁⠒⠦⢄⣀⠀⠠⠀⠀⠀⠀⢀⣀⠀⠀⠀⠐⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠊⠑⢀⡄⠐
⠀⠀⠀⠀⠀⠀⠀⠀⠂⠂⠉⠓⠒⠂⠀⠀⠰⢄⡀⠀⠀⠘⠀⠀⠀⠀⠀⠀⠁⠀⠀⡀⣤⡤⣦⡤⠄⠀⠀⠀⠀⠀⠀⠀⠈⠛⠖⠤⢺⠀⢠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠐⠀⠐⠒⠛⠃⠈⠀⠀⠀⠀⠤⠀⠠⠜⠀⠃

⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠈⡄⠀⠀⠀⠀⠁⠀⡀⠀⠀⠀⠀⠀⠀⢸⡇⢀⣥⣖⢦⡀⠠⠄⡂⣤⡇⠂⠀⠀⠀⠀⢀⡠⠄⠂⠀⠀⠀⠀⡠
⠀⠐⠄⠑⡀⠐⠀⠠⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⡈⠀⠀⠀⡿⣹⠃⠀⠀⢀⠴⠋⠀⠠⡔⠀⠀⠀⠈⠁⠠⠂⠀⢀⠀⠀⠀⠀⡀
⠀⠀⠀⠒⡈⠆⠐⡀⠀⠛⢠⡀⠀⠀⠀⠀⠀⠀⠄⠀⠀⠁⠀⠀⠁⠁⠃⠀⠀⠐⡀⠀⠀⠀⠀⠀⡠⠴⠁⠄⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠘⠈⠆⠀⠀⠀⠀⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⠀⢧⡀⣀⠀⠀⠀⠀⠀⣀⠈⠀⠀⠀⠀⠃⠀⠀⠀⡄⠁

fruitfruityvegetables%F0%9F%A5%B0fuit

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠖⠀⠀⠀⠀⠀⠀⠲⣄⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⣫⣿⣿⣿⣿⣿⣿⣏⠻⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠳⢤⡴⣾⣶⣶⣶⣆⣀⣸⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣌⣛⠛⡉⢉⣉⡉⠹⠿⠗⣸⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠛⣿⡿⠛⠉⠉⠁⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⣤⡄⢠⣤⣾⣷⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⢀⠀⠀⠠⢀⡀⠀⠀⠀⠀⢸⣧⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⡿⢿⣿⣿⡿⢿⣿⣿⣿⣿⣧⠈⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠘⠛⠻⣿⡟⠁⠀⠀⠀⠀⠈⣿⡀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣷⣤⣤⡀⢠⣾⣿⣿⣿⣿⣿⡄⢹⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⣹⣷⣀⣀⡀⠀⢀⣀⣻⣇⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⡧⠈⠿⠿⢿⣿⡿⠿⠇⠘⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⣰⣿⡟⠉⠀⢀⠈⠳⣽⣿⠿⠿⢿⡃⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⡟⠁⢠⣴⣿⡿⣿⣮⠃⢀⣀⣀⣀⣸⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠈⢳⣔⣃⣤⠆⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣷⠀⠀⣾⣿⣿⣶⣆⢻⡼⠟⣻⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠿⣿⣿⣿⣦⣤⠒⠉⠁⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣇⡈⠀⠀⠘⠛⣫⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠈⠉⠛⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣶⣦⣤⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

work outworkoutcardioworkoutsfitness

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🏋️‍♂️🏋️‍♀️🔥👊💢💥

strength trainingweightliftinggritdeterminationforce

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡀
⠀⠀⠀⠀⠀⠀⠀⠀⣠⠏⠙⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠃⠹⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⣷⡀
⠀⠀⠀⠀⠀⢀⡴⣼⠁⠀⠀⢳⠤⡀⠀⠀⠀⠀⢀⡤⡼⠁⠀⠀⢧⠤⡀⠀⠀⠀⠀⢀⣤⣼⣿⣿⣿⣧⣤⡀
⠀⠀⠀⠀⠀⡞⠀⠀⠀⠀⠀⢀⠀⢹⠀⠀⠀⠀⡞⠀⠀⠀⠀⠀⠀⠀⢳⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⣿⣧
⠀⠀⠀⠀⠀⢧⠀⠟⠴⠅⠼⠾⠀⢸⠀⠀⠀⠀⣇⠀⠓⠰⠀⠴⠘⠀⣸⠀⠀⠀⠀⣿⣿⣬⣿⣿⣋⣿⣿⡿
⠀⠀⠀⠀⠀⠘⢦⡀⠀⠀⠀⢀⡰⠃⠀⠀⠀⠀⠘⢦⡀⠀⠀⠀⢀⡴⠃⠀⠀⠀⠀⠘⢿⣿⣿⣿⣿⣿⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠋⠉⠀⠀⠀⠀⠀⠀⠀⠀⠉⠙⠛⠋⠉⠀⠀⠀⠀⠀⠀⠀⠀⠉⠙⠛⠋⠁

calorie

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⣤⣄⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢨⣷⡾⠋⠉⠁⠀⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⢀⣼⠛⠭⠀⡀⠀⣀⣀⡀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣷⣶⣾⣤⡀⣠⠞⠃⠀⠉⣉⣉⣉⣀⣤⣿⣦⠀⠀⠀⠀⠠⠀⠀⠙⠿⣎⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⢹⣿⣿⣿⣿⣿⣿⡇⣠⠀⠀⢠⣿⠀⠀⠀⠙⠷⠌⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠤⠤⣿⣦⣤⣾⣿⣿⣿⣟⣻⣟⠂⣀⡀⠀⣿⣿⣿⣿⣿⣿⣿⣿⠇⠀⢀⣾⣿⣷⠤⢀⠆⢀⠀⠸
⠀⠀⠀⠀⠀⠀⢠⠴⣶⣿⣤⣤⣾⠛⣻⠿⠿⠧⠞⠛⠈⣥⡤⠾⠷⠶⠿⠿⠿⠿⠿⠿⣿⣿⣷⣶⣾⣿⣿⣿⡶⠛⣶⡟⠀⡀
⠀⠀⠀⠀⠀⠸⡄⢀⣾⣿⣿⣿⣿⡄⠀⠀⣀⣀⣴⣶⣾⣿⣄⡀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠙⠻⠇⠛⣿⠟⣷⣸⣷⣿⣾⣿⡄
⠀⠀⠀⠀⠀⠀⢻⡟⢫⣷⢩⣿⣿⡿⣦⣸⢿⣍⣭⣽⣿⣿⣿⣏⡉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠿⠿⠗⠒⠒⠿⣿⣿⣿⣤⣠⣶⣄
⠀⠀⠀⠀⠀⡄⣠⣽⣧⣼⣿⣯⡥⣿⣾⣿⣧⣿⣿⣿⣿⠟⠛⠟⢷⣶⣤⣶⣶⠂⠀⠀⢀⠀⠀⠲⠀⠠⠙⢀⣸⣶⣶⣿⣿⣿⡛⠛⠛⠛
⠀⠀⠀⠀⠘⢿⡿⠿⠛⠿⠿⠿⣇⣿⣿⣿⣿⣿⣿⣿⣿⣤⣼⣿⣿⣧⣸⣿⣿⣿⣶⣶⣿⣷⣄⣠⣶⣾⣿⣿⣿⣿⣿⣿⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠛⠛⠋⠉⠉⠉⠉⠙⠻⠛⠛⠛⠛⠛⠉⠁⠀⠀⠀⠀⠉⠉⠉⠉⠉⠉⠈⠉⠉

⣶⣶⡶⠶⠶⠶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶
⣿⣿⣶⣶⣶⣦⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

fruits

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣴⣶⣶⣶⣶⣶⣦⣤⣤⣀⣀⣠⣤⣴⣷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣴⣶⣿⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠛⠻⠿⣿⣿⣿⡿⠿⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠁⠀⠀⠐⠒⠀⠀⠀⠀⠤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⡿⠁⢀⠙⠿⠋⠀⠀⠀⠀⠀⣤⣦⠀⡀⣠⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠃⠀⠡⠙⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠳⠦⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠁⠁⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠈⡐⠀⠠⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢁⠃⠐
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠂⢄

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠢⡀
⠀⠀⠀⠀⠐⠠⠄⠄⠘⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠒
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⡟⠀⣶⣤⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣷⠀⣿⣿⣿⣿⣷⣦⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⣿⣿⣆⠹⣿⣿⣿⣿⣿⣿⣿⣶⣄
⠀⠀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⣷⣌⡛⢿⣿⣿⣿⣿⣿⣿⣷⣄
⠀⠀⣿⣿⠁⢠⣤⣀⠀⠀⠀⠀⠀⠀⢹⣿⣿⣿⣿⣿⣷⣬⣙⠻⣿⣿⣿⣿⣿⣧
⠀⠀⣿⠃⠀⠘⣿⣿⣿⣶⣶⣶⣶⣦⣾⣿⣿⣿⣿⣿⣿⣿⠿⣷⣦⡙⢿⣿⣿⣿⣇
⠀⢸⣿⠀⠀⠀⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠀⠈⣿⣿⡄⢿⣿⣿⣿
⠀⢸⡿⠀⠀⢄⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⠀⠀⢸⣿⣷⠘⣿⣿⣿⡆
⠀⢸⡇⠀⠈⠊⠉⠀⠀⠀⠈⠙⠛⠿⣿⣿⣿⣿⣿⠟⠀⠀⠀⠀⠈⣿⣿⡆⢹⣿⣿⣷
⢂⣼⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⠘⣿⣿⣿⣧⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡆⣿⣿⣿⡿⠟⠠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠿⠷⠘⠋⠁⠀⠀⠀⠀⠀⠀⣰⣆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣴⣿⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢶⣶⣶⣶⡶⠟⠛⠛⠋⠉⠁

runrunningjoggingexercisehe run

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🧗‍♀️💪🌄🧘‍♂️⛰️

fitnessRock ClimbingStrength TrainingYogaNature Hiking

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⣀⠴⠒⠋⢉⣭⣍⢩⣭⣭⣭⣝⠓⠲⠦⢤⣀⡀
⠀⠀⠀⠀⠀⠀⢀⡼⠁⣀⣐⣿⢷⣿⣿⣿⣟⣿⣽⣿⡧⣿⣿⣶⢆⣉⡓⠦⣄⡀
⠀⠀⠀⠀⠀⢀⣾⠁⣼⣿⣟⣿⣿⣷⣾⣿⡿⣿⣼⡿⣷⢷⣿⣿⣞⣯⣻⣷⣦⠍⠲⣄
⠀⠀⠀⠀⠀⣼⣿⡆⠸⣿⣿⢿⣿⣿⣷⣾⣿⣾⣿⡋⠀⠀⢭⣻⣋⣽⣿⡷⣿⣿⡷⣈⠱⣄
⠀⠀⠀⠀⢠⣿⣿⣿⣄⠀⢶⣿⣿⡷⣿⣿⣿⣿⣿⣾⣷⣞⣿⣯⡿⠾⢷⣾⣭⣽⣚⣲⠷⠘⡆
⠀⠀⠀⠀⢸⣿⣿⣿⣿⣷⣄⠙⠿⣿⣿⢟⣽⣾⣿⣿⣿⢿⠿⢁⣼⣮⣄⠱⠀⢉⠝⢿⣷⠀⡇
⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣦⣤⣀⣘⣽⣿⣿⣿⣿⣍⠀⣥⣽⣿⣿⠆⠀⠀⠂⠀⠉⢾⡇
⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣾⣿⢿⡟⠁⠀⠡⠄⠀⢀⣠⣷⣶⣾⣿⠿⠷⢶⣦⣄
⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⡵⠀⠀⠀⠀⣠⣶⣿⣿⣿⣿⣿⣶⠶⡒⠀⣉⣻⣷⣾⡀
⠀⠀⠀⠀⠀⠀⠙⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢟⣷⣭⠲⠆⣘⡃⠂⣴⣿⣿⣿⣿⣿⣿⣿⣿⣷⠀⢠⣿⡿⣽⣿⣿⣷⣤⡀
⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣽⢏⣌⣭⣧⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠷⢶⡝⠷⣿⣿⣿⣿⣿⠳⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣷⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢫⡦⠀⢠⣴⣶⠒⡄⠙⣿⡿⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠻⠿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢿⡦⠀⠀⠀⠈⢠⠀⠀⠀⡏⠁⠀⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣄⡀⠀⡀⣠⢾⠈⠃⠀⠁⠀⣸⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠛⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⡭⣙⠙⠻⢿⣿⣿⣿⣽⣿⡴⠃⠀⢀⣷⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣤⣤⣤⣶⣶⣶⣶⣿⣿⣿⣿⣿⣿⣯⠀⠀⠀⠀⠀⠉⠻⣿⣿⢟⣣⣞⣴⣿⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣿⣿⣿⣿⣿⣿⣿⡿⢟⢿⠿⢿⣿⣿⢿⣿⣾⣤⣀⠀⠀⠀⠀⠈⣿⣿⣿⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⡋⠀⡁⠐⠀⠄⢀⢀⡉⠁⠙⣿⣿⣧⣄⣤⣤⣠⣀⠙⣿⠋⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡀⠠⠈⡀⢈⠠⠀⢀⣤⣤⡘⢿⣿⣿⣿⡿⢥⡉⣃⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣰⣆⣤⣴⣾⣿⣏⠠⣶⢽⣿⣿⣿⣿⣾⣿⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⣿⣾⣿⣿⣿⣿⣿⡟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⡿⠿⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠿⠿⢿⣿⣿⣿⣿⠿⠿⠛⠉

fruitfruitsfruityfuitfruite

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💪🤜🤛👊🥊🔥

strength trainingboxing trainingpunch powersparringfighting spirit

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📉🥴😔😩😫💩💤

calorieWeight lossSicknessStressExhaustion

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⠀⠀⠀⠀⠀⠀⠀⣹⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡿⠀⠀⠀⠀⠀⠀⠀⢰⠋⣯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⡟⠁⠀⠀⠀⠀⠀⠀⡾⠥⠽⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⢶⠞⣳⠀⠀⠀⠀⠀⠀⢀⡾⠂⠳⣄
⠀⢸⡑⠦⣄⣀⣠⠴⠋⠉⢻⠁⠀⠀⠀⠀⠀⠀⡸⠁⠀⠀⢳⠀⠀⠀⠀⠀⠀⢀⣠⣤⣤⣠⣖⡿⢈⢂⡟⠀⠀⠀⠀⠀⡴⡫⠀⢠⠀⢊⠑⣄
⠀⠀⠙⠦⣀⣀⠀⣀⣠⠔⠃⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠘⡇⠀⠀⠀⠀⠀⢹⡔⠙⡇⠋⢣⠁⣴⠟⠀⠀⠀⠀⠀⢸⠀⠃⠀⠀⠀⠀⡆⢸
⠀⠀⠀⠀⠀⠀⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠳⣄⣀⣰⡿⠁⠀⠀⠀⠀⠀⠀⠙⠛⠲⠶⠞⠋⠀⠀⠀⠀⠀⠀⠀⠘⠦⣧⣀⣠⣤⡠⠧⠞

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡶⡿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡀⠀⠀⠀⠀⠀⠀⠀⢀⣀⡠⣀⠀⠀⣀⣰⠞⢛⢶
⠀⠀⠀⠀⠀⣀⣤⣾⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⡸⠯⡏⣿⡄⠀⠀⠀⠀⠀⠀⠀⣀⣤⣤⣮⣷⠶⡒⠦⣄⠀⠀⢰⣉⢊⣠⠌⣳⣴⢣⣊⣰⠒⠊
⠀⠀⠀⢠⠞⡽⢪⡽⢧⠙⣄⠀⠀⠀⠀⠀⠀⢀⣯⣭⡯⣿⣇⠀⠀⠀⠀⠀⢀⡞⢁⠊⠀⠂⠀⢂⠀⠱⡈⣇⠀⠀⠈⠉⠘⠦⠚⢿⡷⠃
⠀⠀⠀⣜⠀⠀⠈⠁⠀⠀⢸⠀⠀⠀⠀⠀⠀⣿⠿⣯⣿⠛⣿⣇⠀⠀⠀⠀⢸⠀⠈⠀⠀⠀⠀⠈⠀⠀⡇⣿⠀⠀⠀⠀⠀⣰⢞⠉⠑⢢⡀
⠀⠀⠀⠘⢆⣀⣀⣀⣀⡤⠋⠀⠀⠀⠀⠀⠀⠘⡇⣿⣿⣇⠸⣟⠂⠀⠀⠀⠘⣆⠰⡀⠸⠀⠀⢀⠀⠰⣠⠇⠀⠀⠀⠀⠀⢣⡀⠀⢀⣸⠃
⠀⠀⠀⠀⠀⠈⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡏⢻⡏⠉⠛⠁⠀⠀⠀⠀⠈⠓⠚⠒⠓⠒⠒⠒⠛⠁⠀⠀⠀⠀⠀⠀⠀⠙⡶⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⣀⣿⣽⠆⠀⠀⠀⠀⠀⠀⠀⠀⢠⣤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⠤⠤⠤⣤⡀⠀⠀⠀⠀⠀⢀⣤⠞⠒⠋⠙⠲⢤
⠀⠀⠀⠀⠀⢠⠟⠁⠉⣯⠀⠀⠀⠀⠀⠀⠀⣀⡴⣿⡻⣗⢤⡀⠀⠀⠀⠀⠀⢀⡞⠁⠀⠀⠀⠀⠀⠈⡆⠀⠀⠀⠀⣼⠀⠢⢠⠀⠀⠀⠈⠳⡄
⠀⠀⠀⠀⢠⠃⠀⠀⢰⠇⠀⠀⠀⠀⠀⢠⣼⢛⠹⣻⡻⡛⣗⠝⡄⠀⠀⠀⠀⣾⠀⣀⣀⣀⠀⢤⣤⣄⣹⠀⠀⠀⠸⣇⣑⡄⣀⠀⠂⠠⠴⡤⠃
⠀⠀⠀⠀⣼⠀⠀⡴⠃⠀⠀⠀⠀⠀⠀⢸⡇⢃⠰⠸⣏⢸⢸⢰⣹⡀⠀⠀⠀⠘⠶⠯⢿⡇⠀⠸⡟⠋⠁⠀⠀⠀⠀⠀⢸⠃⡀⠀⠀⠀⣾⠁
⠀⠀⠀⢠⡇⢀⡞⠁⠀⠀⠀⠀⠀⠀⠀⠈⢷⡐⠵⢬⣿⣃⡯⣂⡿⠁⠀⠀⠀⠀⠀⠀⠐⣧⣄⣠⠇⠀⠀⠀⠀⠀⠀⠀⠸⣀⡇⢀⣀⢀⡟
⠀⠀⠀⠘⠧⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠛⠉⠙⠋⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠛⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣀⡀
⠀⠀⠀⣠⠤⠖⠶⢤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢶⣦⣀⠀⠀⠀⠀⠀⠀⠀⣠⠶⠒⣋⣩⢤⢤⣽⣄⡀⠀⠀⠀⠀⠀⢀⣠⠴⠖⠲⠦⣄
⠀⢀⡞⠁⠀⠀⣀⡠⠷⠒⠒⠒⢦⡀⠀⠀⠀⡴⣫⠝⠿⢍⡑⢢⠀⠀⠀⠀⢸⡥⠒⠋⠉⠙⡆⠀⠀⠀⠙⡆⠀⠀⠀⣰⠋⠀⠀⠀⠀⠀⠈⠳⣀
⠀⡟⠀⠀⡰⠋⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⡇⡀⠀⠀⠀⡄⢸⡇⠀⠀⠀⢺⠀⠀⠀⣀⣾⣳⣤⣤⣄⣀⡇⠀⠀⡴⠃⠀⠀⠀⠀⠀⠀⠀⢀⡼
⠀⡇⠀⠐⡇⠀⠀⠀⠀⠀⠀⠀⡰⠃⠀⠀⠀⢻⣠⠀⠀⢠⠁⡸⠀⠀⠀⠀⠈⠓⠒⠺⡻⠃⠁⠈⣼⠀⠉⠀⠀⠀⠈⠳⡀⠀⠀⠀⠀⠀⣠⠎
⠀⠙⠢⠤⠼⠦⢄⣄⠤⠤⠖⠊⠀⠀⠀⠀⠀⠀⠻⠤⠤⠤⠼⠁⠀⠀⠀⠀⠀⠀⠀⠀⠹⡄⠄⠀⣻⠀⠀⠀⠀⠀⠀⠀⠈⠒⠤⠤⠔⠚⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠊⠉⠁

objectvegetablevegetablesvegobjects

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💪👊🥇🏆🔝

fitnessStrength TrainingBoxingCompetitionWinner

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⠀⠀⠀⠀⠀⠀⠀⣀
⠀⠀⠀⠀⠀⠀⢠⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⡆⠀⠀⠀⠀⠀⠀⠀⠀⠠⣾⠆
⠀⠀⠀⠀⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⢀⣤⣈⣿⡇⠀⠀⠀⠀⠀⠀⡴⢿⡗⠂⠀⠀⠀⠀⠀⠀⠀⠘⣿⠆⠀⠐⠃
⠀⠀⠀⠀⠀⠀⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠉⢺⣿⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⠀⠀⠀⠀⠀⠀⢀⣀⣸⣿⠐⠲⡞⡇
⠀⠀⠀⠀⠀⡜⠁⢻⠀⠀⠀⠀⠀⠀⠀⠀⢀⣹⠟⢳⡄⠀⠀⠀⠀⠀⢠⡏⢻⠀⠀⠀⠀⠀⠀⠋⠀⠀⢸⠀⠀⢳⢻
⠀⠀⠀⢰⣶⠶⠶⠾⣷⣦⠀⠀⠀⠀⠀⠛⠉⠁⠀⠸⠅⠀⠀⠀⠀⠀⡼⠀⠸⡄⠀⠀⠀⠀⠴⣶⣶⣶⣾⣷⣶⣾⡾⠇

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⣶⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡶⠀⠀⠀⠀⠀⠀⢀⣀⣆⢀⣀
⠀⠀⠀⣤⣀⣴⣄⠠⣴⠆⠀⠀⠀⠀⠀⠀⠀⡀⢼⣿⡀⠀⠀⠀⠀⠀⠀⠀⢐⣾⡿⠓⠀⠀⠀⠀⠀⠀⠸⣬⣿⣤⠇
⠀⠀⠀⠙⠹⠿⣿⣿⣅⣀⡀⠀⠀⠀⠀⠀⠀⠀⢸⣯⠀⠀⠀⠀⠀⠚⠘⠛⠙⣿⠀⠀⠀⠀⠀⠀⠀⠀⢀⣸⣿
⠀⠀⠀⠀⠀⠀⠐⢿⠿⡿⡇⠀⠀⠀⠀⠀⠀⠞⠉⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⠀⠀⠀⠀⠀⠀⠀⠀⣿⢻⡟⠃
⠀⠀⠀⠀⠀⠀⠀⠚⠒⠷⠉⠀⠀⠀⠀⠀⠀⠀⠐⠇⠀⠀⠀⠀⠀⠀⠀⠀⠰⠾⠶⠀⠀⠀⠀⠀⠀⠐⠛⠼⠓

⠀⠀⠀⠀⠀⠀⠸⣟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⡶
⠀⠀⠀⠀⠀⠰⢤⣿⡇⠀⠀⠀⠀⠀⠀⣀⣠⣶⣶⣶⣤⡀⠀⠀⠀⠀⠀⢰⣦⠀⠀⠀⠀⣄⠀⠀⠀⠰⠐⠚⣿⠗⠒⠂
⠀⠀⠀⠀⠀⢾⠿⣿⠃⠀⠀⠀⠀⠀⠸⢿⣿⣿⣿⣿⣿⠻⡆⠀⠀⠀⠀⠀⣿⡶⠛⣩⡾⠃⠀⠀⠀⠀⢀⣾⠿⣤
⠀⠀⠀⠀⢠⣼⣦⠙⠒⠲⠀⠀⠀⠀⠀⠌⠙⢿⣿⡿⠏⠀⠻⠄⠀⠀⠀⠀⠹⣿⣾⠏⠀⠀⠀⠀⢠⡜⠋⠁⠀⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠉
⠀⠀⠀⠀⠀⢠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣿⡀
⠀⠀⠀⠠⣶⣼⣶⣶⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣅⡰⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣷⣶⡄⠀⠀⠀⠘⢿⣿⡿
⠀⠀⠀⠀⠹⢸⢁⡿⠙⢷⡀⠀⠀⠀⠀⠀⠀⢠⣿⣯⣄⠀⠀⠀⠀⠀⠀⣀⣴⣾⣿⣿⡟⠋⠀⠀⠀⠀⠀⢸⣿⠇
⠀⠀⠀⠀⠀⢠⡾⠁⠀⠀⢳⡀⠀⠀⠀⠀⠶⠶⠟⢹⡇⠀⠀⠀⠀⠰⠞⠛⠉⠿⣿⣿⠟⠀⠀⠀⠀⠀⠀⠈⢹
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈

cardioaerobicaerobic exerciseworkouts

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠀⠀⠁⠀⠐⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⡇⠀⠀⠀⠐⠀⠠⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡅⠃⠀⠀⠒⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡋⠀⠀⠀⠀⠰
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠒⠂⠕⠄⠀⠈⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠁⠀⠀⠀⠀⡆⠈⠀⠀⠀⠀⠀⠀⢀⠔⠠⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠄⠂⠁⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠄⠀⠲⠀⠀⠀⠁⠀⠀⠀⠀⠇⠀⠀⡀⠂⠀⠌
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⡀⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠆⠊⠀⠀⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⡀⠀⡄⠀⠀⠀⠀⠀⠀⠠⢄⠀⠀⠀⠐⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢢⠈⠀⠠⠀⠀⠀⠀⠀⠀⠑
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠆⠰⠄⠀⠀⠀⠀⠠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠐⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⢃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠄⡀⠀⠀⠀⠜⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⢡
⠀⠀⠉⠐⣆⠄⠀⠀⠀⠀⠀⠂⠂⠂⠀⠈⠐⠄⠂⠀⠀⠀⠀⠀⠀⠀⠂⠐⢃
⠀⠀⠀⢠⠇⠤⠀⠀⠀⠀⠀⠀⡀⠀⠀⢀⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃
⡐⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐
⠳
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣠⡄⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠨⡀⠀⠀⠀⠀⠀⠖
⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣷⣶⣶⣶⣶⣶⣶
⣿⣿⣤⣴⣦⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

physicalrunfitnessrunnerjogging

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣤⡤⠶⠶⠚⠛⠛⠛⣿⠛⠛⠛⠓⠶⠶⢤⣤⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⠴⠚⠋⠉⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠛⠶⣤⣀
⠀⠀⠀⠀⠀⠀⠀⢀⣤⠞⠋⠀⠀⠀⠀⠀⢀⣀⣠⣤⠴⠶⠶⠶⠿⠶⠶⠶⠦⣤⣤⣀⡀⠀⠀⠀⠀⠀⠉⠓⢤⡀
⠀⠀⠀⠀⠀⣠⡴⠋⠀⠀⠀⠀⢀⣠⡴⠞⠋⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠙⠓⠶⣤⡀⠀⠀⠀⠀⠙⠷⣄
⠀⠀⠀⢀⡴⠋⢀⠀⠀⢀⣠⠾⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠳⣤⡀⠀⠀⠀⠉⢷⡄
⠀⠀⣰⠏⠀⠀⢹⡷⢶⣟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢦⡀⠀⠀⠀⠙⢦
⠀⣼⠃⠀⠀⠀⣠⢷⡄⠙⢷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣦⠀⠀⠀⠈⣷
⠀⠻⣄⡀⣀⡼⠋⠀⠙⣦⠀⠙⢦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢷⣀⢀⣠⡟
⠀⠀⠈⠉⠉⠀⠀⠀⠀⠈⢳⣄⠈⠻⣆⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣤⣤⣤⣤⣤⡉⠉⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢦⡀⠈⢳⣄⣀⣤⠶⠞⠛⠋⠉⠉⠉⠉⠛⠓⠶⣤⣀⠀⠀⠀⠀⠀⣿⣀⣀⣀⣀⣀⣈⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠳⣄⣤⠟⠉⠀⠀⢀⣀⣤⣤⣤⣤⣤⣀⡀⠀⠀⠉⠻⢦⡀⠀⣰⠛⣯⠉⠉⠉⠉⠉⠻⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⠟⠁⠀⢀⡴⠚⠋⠉⠀⠀⠀⠀⠀⠈⠉⠓⢦⣄⠀⠀⢁⡼⠃⠀⠈⢷⡀⠀⠀⠀⠀⠙⣆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡼⠃⠀⢀⡴⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠃⢀⣾⣥⣤⣤⣤⣤⣿⣤⣤⣤⣤⣤⣼⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠃⠀⢠⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⡇⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡇⠀⠀⣾⠀⠀⢰⠄⢀⡴⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⣶⠀⢸⡇⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠃⠀⢰⡇⠀⠀⢸⡶⣯⠀⠀⣴⠋⠛⠆⢠⡞⠙⢿⠀⣿⠀⢸⡇⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣆⠀⠘⠇⠀⠀⢸⠅⠈⢳⡄⠻⣤⣤⠆⠘⢧⣤⣾⠀⣿⠀⢸⡇⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⢀⣠⡤⢤⣤⣽⣤⣤⠤⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⢠⡟⠁⠀⠀⠀⠈⠀⠀⢤⡀⠙⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⣾⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⢹⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⠖⢸⡇⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⢸⡆⠀⠀⠀⠀⠀⠀⠀⢠⡏⠀⣿⠀⠲⢤⣄⣀⣀⠀⣀⣀⣀⣤⠶⠋⠁⠀⢰⡇⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠈⢷⡀⠀⠀⠀⠀⠀⠀⠞⠁⣰⠇⢀⠀⠀⠀⠉⠉⠉⠉⠉⠁⠀⠀⢀⣠⡦⢸⡇⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠻⢦⣀⣀⣀⣀⣀⣠⠾⠃⠀⠉⠛⠶⠦⢤⣤⣤⣤⣤⠴⠶⠚⠋⠁⠀⠸⣇⣀⣀⣀⣀⣀⣸⣇⣀⣀⣀⣀⣀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠁⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠁

⡖⠲⣄⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣠⡖
⠓⠚⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠓
⠀⠀⠀⠀⠀⠀⠀⢰⠒⠀⠖⠠⡄⠄⠐⡖⠀⢤⡀⢰⢢⠄⡄⠀⢰⠂⠀⠠⡒⠀⠲⠖⢠⠒⡄⡠⠒⢤⢠⣀⠄⣰⠒
⠀⠀⠀⠀⠀⠀⠀⠘⣁⠀⣇⣠⠇⡀⠀⡇⡸⠘⢇⢸⣉⠆⣇⡀⢸⣀⠀⠀⣉⡇⠀⠀⠘⠙⡇⢣⣀⡸⢸⠙⢆⢸⣀
⣿⣿⡿⠻⠿⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣷⣶⣶⣶⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

calorie

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⠀⠀⠀⠀⠀⠀⠀⢀⡠⠐⠂⠁⠀⠀⠈⠁⠒⠤⡀⠀⠀⡠⠔⠂⠉⠀⠀⠈⠁⠒⠠⣀
⠀⠀⠀⠀⠀⢀⠔⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠑⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⢄
⠀⠀⠀⠀⢀⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢂
⠀⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡀⠀⠀⢰⡄⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣲⣆⠀⠀⡼⢧⠀⠀⠀⠀⠀⠀⠀⠀⡈⡀
⠀⠀⠀⠀⠡⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡇⢸⡄⠀⡏⢸⠀⠠⠄⠀⠀⠀⠀⠀⣿⡇⠀⠀⠀⠠⠁
⠀⠀⠀⠀⠀⠱⡀⠀⠀⠀⠀⠀⠀⠀⢸⠁⠈⣇⢸⠁⢸⠀⡴⢦⠀⠀⠀⠀⢸⠏⡇⠀⠀⡠⠁
⠀⠀⠀⠀⠀⠀⠈⠲⡶⠶⠶⠶⠶⠶⠏⠀⠀⢸⢯⠀⢸⠀⡇⢸⡂⠀⠀⠀⡾⠀⡇⠠⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠐⢄⠀⠀⠀⠀⠀⠀⠀⠈⠞⠀⠸⣾⠁⠀⣧⣤⣤⣤⡇⢀⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⢄⠀⠀⠀⠀⠀⠀⠀⠀⠘⠻⠀⠀⠀⠀⠀⠀⡠⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠢⡀⠀⠀⠀⠀⠀⠀⠠⠆⠀⠀⠀⠀⢠⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠢⡀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⢄⠀⠀⠀⠀⠀⠀⡠⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠄⠀⠀⢀⠎
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠢⠔⠁

⣏⣈⣯⣭⣟⣯⣿⣹⣽⣟⣋⣩⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣿⣿⣿⣿

cardio

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🚴‍♂️🏊‍♀️🏋️‍♂️💦

fitnessCardioCross TrainingHydrationExercise

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⠀⠀⠀⠀⢄⡀⢤⠄⡀⠀⠀⠀⠀⠀⢀⡀⠠⠤⠤⠠⠄⢀⠀⠀⠀⠀⡠⠀⠤⢄⠀⠀⠠⡴⠒⠠⡀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⡀
⠀⠠⠀⢠⠋⠀⠀⠀⠈⢂⠀⢠⠂⠉⠀⠀⠀⠀⠀⠀⠀⢀⡅⠀⠀⠀⠑⠀⠒⠁⠀⠈⠀⠇⠀⠀⠰⠀⠈⢃⠘⠁⠉⠠⡘⠀⠀⠀⡔⠉⠀⠙⠆
⢠⠀⠀⠘⡀⠀⠀⠀⠀⠈⢄⠀⢏⠑⠀⠒⠒⠒⠂⠈⠁⢀⠆⠀⠀⠀⠀⢀⠄⠀⠀⠢⡀⠈⢢⣄⠜⠀⠀⠈⠀⠀⠥⠈⢁⣀⠀⠀⡇⠀⠀⠀⡅
⠀⠀⠀⠀⠐⠄⡀⠀⠀⠀⠀⡃⠈⠢⠄⡀⠀⠀⣀⣀⠠⠊⠀⠀⠀⠀⠠⠁⠈⠀⠀⠀⠀⠈⠀⠀⠀⡀⠀⠀⠀⠈⡠⡉⠡⡀⠦⡀⠙⠢⠤⠚
⠀⢄⠄⠒⠒⠂⠌⡁⠒⠀⠂⠁⠀⢀⣀⠀⠀⠉⠀⠀⠀⠀⠀⠀⠀⠠⠁⠀⠀⠀⠀⠀⠀⢀⠨⡀⠽⠂⠠⠀⠀⠀⠠⠀⠀⠘⠂⠁⠀⣠⠤⠠⠄
⠀⠸⡀⠀⠀⠀⠀⠤⠁⠢⡀⠀⠀⠉⠀⠁⠀⢀⣴⣤⣄⣀⢀⠀⢰⠃⡀⠀⠀⠀⡆⠀⠀⠀⠘⠀⠀⠀⠀⠀⠀⠀⠀⡱⠌⠐⠀⠀⡎⠡⣀⢀⡌
⠀⠀⠑⠄⡀⠀⠀⠀⢀⠔⠁⠀⠈⠐⠂⠁⠀⠘⢿⣿⢿⣿⣿⠇⠀⠑⠂⠁⠬⠀⠃⢀⠶⠀⠀⠢⡀⠀⠀⠈⠀⠀⠀⠈⠀⠀⠀⠀⠑⠤⠄⠋
⠀⠀⠀⠀⣀⠨⠤⠬⠀⢀⣀⣀⡀⠀⠀⡀⠀⠀⠀⠀⠈⠉⠁⠀⠀⠀⠀⠀⠀⡠⠂⠁⠀⠀⠀⠀⠀⠁⠀⠁⠀⠀⠀⠀⠀⠀⣀⢀⣀⣀⡂
⠀⠀⠐⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠏⠃⢠⠤⡀⠀⢔⠒⠂⠤⠤⠐⠈⠀⠀⠀⡔⠀⢐⠀⢱⠀⠀⡤⠀⡃⠀⠀⠰⠉⠀⠀⠀⠂⠹⣌⠉
⢀⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⣠⠀⠀⠰⠀⠈⢆⠀⠀⠤⢀⡀⢀⣀⠀⠄⠊⠀⠀⠈⠀⠁⠀⠈⠀⠊⠀⠀⠀⠃⠀⠀⠀⠀⠀⠀⠈⡆
⠈⢄⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠄⠀⠂⠁⠀⠀⠀⠂⠀⠈⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⢃⠀⠀⠀⠀⠀⠀⡰
⠀⠀⠑⠠⣀⣀⣀⠤⠐⠈⠀⠀⠀⠀⠀⠀⢀⡀⠤⣤⠀⠰⠇⠣⡀⠀⠀⠀⢠⠂⠆⢄⠀⠀⠀⠀⠀⠀⠐⠊⢀⣀⣀⡀⠀⠑⠲⠄⠠⠄⠊
⢀⡀⠀⠀⠠⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡯⠀⠐⠎⢦⠀⢸⡆⠐⠀⠀⠀⠘⠄⢀⡌⠈⢁⠄⠀⠀⠄⠀⡔⠋⠀⠀⠈⠂⠀⠀⠀⠀⠀⠀⠀⠌
⠀⠀⠀⠀⠣⠜⠀⠀⠀⠀⡠⠀⠲⠆⠁⠐⢄⠀⠀⢀⠈⠀⢀⢣⠀⡇⠀⠀⠀⠀⠀⠑⠒⠉⠀⠀⠈⠁⠰⠀⠀⠀⠀⠀⠐⠀⢀⣀⢄⠄⠀⠁⠂
⠀⠀⠠⡄⠀⠀⠀⠀⠀⠘⠀⠀⠀⠀⠀⠀⠀⡆⠀⠀⠱⡠⠁⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⢄⠀⠀⡠⠄⠀⠤⠅⡔⠊⣃
⠀⠀⠀⠀⠀⠠⣀⡀⢀⠈⠄⠀⠀⠀⠀⠀⡠⠁⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠒⣶⠦⠼⠦⢀
⠀⠀⠀⠀⠑⠠⠄⢃⠜⠀⠈⠂⠤⠔⠒⠒⠁⣠⠄⠒⢦⣼⣁⠀⠀⠀⣠⣾⣿⡳⣷⣶⣶⣶⣶⣾⣶⡄⠀⠀⢠⠀⢄⠀⠀⠀⡎⠀⠀⠀⠀⠈⠆
⠀⠀⠰⢢⣀⡀⠐⠀⠀⢞⠉⠑⠄⠀⠀⠀⣸⠁⠀⠀⠈⠀⠈⣣⢠⣾⣿⣿⣿⡗⠟⠿⠋⠿⠹⠿⠿⠇⠀⠀⠀⠓⠤⠀⠀⠀⠅⠀⠀⠀⠀⠀⠸
⠀⠀⣺⣉⣱⣿⣷⣦⡀⠀⠍⠀⠙⠈⠁⠀⠹⣄⣀⠀⠀⣀⠔⡋⠈⠻⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⢨⠀⠀⠀⠀⠀⠀⠀⠀⠀⢘⠀⠀⠀⠀⠀⠘
⠀⣼⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠉⠘⠍⠉⠠⠊⠀⠀⠀⠀⠈⠁⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠁⢀⣀⡀⡠⠊
⠀⢻⣿⣿⣿⣿⣿⣿⡟⠀⠀⠀⡐⠂⠀⠀⠀⠀⠀⠀⠀⢀⠔⠂⠲⡄
⠀⠀⠙⠛⠿⠿⠟⠟⠀⠀⢠⠊⠁⠱⣄⠀⠀⠘⠀⠀⠀⠘⠀⠀⠀⢨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠀⠀⢀⡀⠀⠀⠠⠄⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠇⠀⠀⠀⢂⠱⠀⠀⣐⡀⠎⠀⠈⠂⠒⠁⠀⠀⠲⠒⠁⠀⠀⠀⠈⠁⠀⠀⠀⠠⠒⠑⢄⠀⠀⠀⢀⠀⠂⠢⠦⢄
⠀⠀⣴⠂⠉⠁⠀⠀⠀⠘⠀⠁⠀⠀⠈⡄⢃⠀⡇⠀⠀⠐⠀⠀⠀⠀⢀⠄⠒⠂⠈⠑⢄⠀⠀⠀⠀⠀⢀⠃⠀⠀⠈⠀⠀⢠⠁⠀⠀⠀⠀⠀⠱
⠀⢸⣿⡄⠀⠀⠀⣠⠀⠀⠀⠀⠀⠀⠀⠇⡘⠀⠄⠀⠀⠀⠀⢡⠀⠀⠁⠀⠀⠀⠠⠀⠈⠀⠀⠰⠀⠀⠂⠀⠀⠀⠀⡄⠀⠘
⠀⠈⢿⣿⣦⣂⣀⠕⠀⠐⢄⠀⢀⡠⢊⠐⠀⠀⠣⡀⠀⠀⠀⠸⠀⠀⢂⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⠀⠀⠑⢄⡀⠀⠀⡀⠈
⠀⠀⠀⠈⠉⠉⠁⠀⠀⠀⠀⠈⠉⠉⠀⠀⠀⠀⠀⠀⠁⠀⠀⠁⠀⠀⠀⠑⠄⠀⠀⠔⠁⠀⠀⠀⠀⠀⠑⠠⠠⠀⠊

fruitscute avocado ascii art%F0%9F%A5%91

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⠀⠀⠀⠀⠀⠀⠀⠀⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠲⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠀⠀⠀⢀
⠀⠀⠀⡄⠀⠀⠀⠀⠀⠀⠈⠀⡀⠀⠀⠀⠀⠀⠀⠈⠠⠀⠀⠀⠀⠀⠀⠀⠄⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⣷⣄⠤⢁⡀⠈⠁
⠀⠀⠀⠃⠀⠀⢀⡀⠀⣄⠀⠀⠃⠀⠀⠀⠀⠀⠀⢀⠀⠈⠠⢀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠈⠠⠆⠉⡵⠀⠆⠒⡲
⣤⡄⠀⠀⠆⠀⠈⠆⠰⢖⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⢸⡀⠀⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠘⠒⠂⡏⠁⠀⠐⣆⠠⣞⣤
⠘⡷⠂⠀⠀⠀⢀⡉⠀⠀⢀⠀⢐⡂⡀⢀⡤⠀⠀⠀⠀⠁⠀⠑⡀⠃⠀⠠⠀⠀⠀⠐⡀⠀⢀⢀⠀⠀⠂⠀⠀⠀⠀⡇⢤⠀⠴⠹⠀⠍⠉
⠀⠱⣄⠀⠀⠀⠀⠳⡴⠋⠁⠀⠀⠀⠄⠆⠀⠀⠉⠀⠀⠀⠐⡀⢠⡤⡀⠀⣀⡀⠀⠐⡠⠉⠀⠀⠀⠀⠀⠀⠀⠀⢀⠁⠈⠐⠠⠕
⠀⠀⠈⠑⠂⢰⠀⠈⠀⣤⣄⠠⠞⠀⠀⠂⠀⠀⣀⠀⠀⠀⠀⢠⠈⠰⠶⡀⢤⡇⢀⠎⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡌⢀⣿⠆⠀⠀⠀⡁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣇⢀⠀⠀⠀⠰⢃⠈⢩⠀⠀⠀⠭⠿⡀⢉⠀⠙⠋⡄⡎⠙⠀⠀⠀⢄⡁⠀⠀⠀⠀⠀⠀⠉⢻⠀⠀⠀⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠆⠀⠀⠀⠈⠂⠀⠀⠀⠀⠀⠀⡇⠀⠙⠒⠜⠁⠁⠀⠀⠀⠁⢀⠀⠙⠂⣀⠀⠀⡤⠤⠞⠀⠀⠀⠌
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠀⠀⠀⠹⣮⡵⠀⢀⠄⠀⠀⣄⠀⠀⠀⠀⠀⡄⠀⢁⡀⠀⠀⠻⠥⠔⠁⠀⡠⠢⡄⠀⢀⣤⡊
⠀⠀⠀⠀⠀⠀⢀⡖⠀⠐⢖⠊⠀⠈⣲⠖⠁⠂⠀⢖⠁⠀⠀⢀⡴⠋⠉⠁⠲⣄⠁⠘⢄⠀⠂⠄⠀⢉⡀⠄⠊⠀⢼⡁⠀⠁⠀⢱
⠀⠀⠀⠀⠀⣠⣬⣵⡄⢠⣞⣀⡀⣀⣳⣤⠀⠀⢠⣞⣀⡀⢀⣀⣙⣦⠀⢀⣴⣁⣈⠛⠛⠁⠀⠀⠀⣀⣼⡂⠀⢀⣀⣙⣦⠀⢀⣞⣀

vegetablesvegveggiesgroup descriptionvery satisfied

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⠀⠀⠀⠀⢀⢰⡆⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⣆⣀⡆⠃⠀⠀⠀⠀⠀⠀⠀⡆
⠀⠀⠀⠀⠐⢻⡟⠀⠀⠀⠀⠀⠀⠀⣀⣠⡶⣦⡀⠀⠀⠀⠀⠀⠸⣿⠁⠀⠀⠀⠀⠀⠀⠀⢾⡷⡴⠂
⠀⠀⠀⠀⠀⣞⡷⠀⠀⠀⠀⠀⢀⣯⣍⠁⠀⣻⣇⠀⠀⠀⠀⠀⢰⢿⠀⠀⠀⠀⠀⠀⢀⣀⡿⣇⢣
⠀⠀⠀⠀⡀⠘⠃⢀⠀⠀⠀⠀⠘⢿⡿⠃⠀⢏⠉⠀⠀⠀⠀⠀⠘⠈⠀⠀⠀⠀⠀⠀⢠⡄⢠⣼⣼⣦⡄

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡰⠀⠀⠀⠀⠀⠀⠀⠀⢠⡄⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀
⠀⠀⠀⠀⢀⣻⣤⡀⠀⠀⠀⠀⠀⠀⠀⣠⣷⡟⠀⠀⠀⠀⠀⠀⡞⣿⡦⠓⠀⠀⠀⠀⠀⠀⣠⡾⣷⡄
⠀⠀⠀⠀⢸⣿⣿⠁⠀⠀⠀⠀⠀⠀⣰⠿⣬⠁⠀⠀⠀⠀⠀⠀⠓⣿⡄⠀⠀⠀⠀⠀⢀⡼⢻⡄⠸⣿⡀
⠀⠀⠀⠀⠰⠁⢸⠀⠀⠀⠀⠀⠀⠞⠁⠀⠈⠳⡄⠀⠀⠀⠀⠀⠰⠁⡇⠀⠀⠀⠀⠀⠏⠀⠞⠀⠀⠻⠇

⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⣶⠀⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⢈⣶⡇⠀⠀⠀⠀⠀⠀⠀⠀⣤⣤⣤⠀⠀⠀⠀⠀⠐⣿⠂⠀⠀⠀⠀⠀⠀⠻⡀
⠀⠀⠀⠀⣤⣾⣿⡇⠀⠀⠀⠀⠀⣀⣤⠟⠻⢿⠀⠀⠀⠀⠀⠀⠼⣿⠄⠀⠀⠀⠀⠀⣶⣾⣷⣶⣶⣦
⠀⠀⠀⠀⠘⠿⠿⠁⠀⠀⠀⠀⠾⠉⠀⠀⠀⠸⠀⠀⠀⠀⠀⠀⠀⠅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⢶⠠⢠⡄⡄⡦⠀⠀⠀⠀⠀⠀⣃⠀⠀⠀⠀⠀⠀⠀⠀⢸⣽⠀⠀⠀⠀⠀⠀⢀⣀⣤⣤⣄⣀
⠀⠀⠀⠀⠙⢾⡗⠋⠀⠀⠀⠀⠀⠀⠀⣽⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⠀⠀⠀⠀⠀⠀⠁⠀⢸⣿⠀⠀⠁
⠀⠀⠀⠀⠀⣼⡇⠀⠀⠀⠀⠀⠀⢀⣠⣷⠀⠀⠀⠀⠀⠀⠀⠀⢸⢿⡄⠀⠀⠀⠀⠀⠀⠀⡎⠋⡇
⠀⠀⠀⠀⠀⡃⠃⠀⠀⠀⠀⠀⠀⣸⠀⠀⠓⠂⡄⠀⠀⠀⠀⠀⡞⠀⣇⠀⠀⠀⠀⠀⠀⠀⡀⠀⣀

strength training

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🚴‍♂️🏊‍♀️🏋️‍♂️🥦

exerciseCross-trainingNutritionCyclingSwimming

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🤸‍♂️🤸‍♀️💃🕺👯‍♀️

fitnessDance FitnessGymnasticsFlexibilityCoordination

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🏋️‍♂️💪😤❗️💥

strength trainingweightlifting motivation

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💪👊🥗💤

exerciseMuscle BuildingNutritionHealth

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡤⠶⣤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⣖⣀⠀⠀⠀⠀⠀⠀⠀⣾⠀⠀⣸⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢉⣠⣤⠶⠒⠒⠒⢲⣦⣈⠓⠚⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⢋⡥⠿⠚⢻⠆⠀⠈⠳⢬⠿⢶⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⣿⠀⠀⢠⠏⠀⠀⠀⠀⠀⠀⠀⢹⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⠀⢠⡏⠀⠀⠀⠀⠀⢀⣼⡇⣼⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠟⢡⠟⢤⣀⠀⠀⠀⢠⠞⢸⢋⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⢦⠀⠀⠀⠀⠀⠀⣰⠏⠀⠀⠈⠑⠦⢰⠏⠀⠸⣏⢧⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⡌⢧⡀⠀⠀⠀⣴⠋⠀⢀⣀⣀⠀⠀⢿⠀⠀⠀⠈⠻⠿⠶
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣆⠙⠶⠶⠚⢧⣤⠞⠋⠀⠈⢳⡀⢸⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠶⠶⠖⠋⠁⠀⠀⠀⠀⠀⢷⠚⣷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡇⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⣀⡀⢻⢸⡇⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠄⠩⠬⠿⠯⠘⣿⡇⠽⠤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠁⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠁

⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⣋⣋⣉⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

cardio

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🍔🍟🥤💪🏋️‍♀️🔥💥🌡️😓

calorieFast foodStrengthFitnessBurn

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⠀⠀⠀⠀⠀⠀⢀⡀⣠⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠤⠂⠀⠀⡀⢠⠒⠤⠠⡀⠀⠀⠀⠀⠀⠐⠄⠀⡀⠄⠀⠴⠀⠀⠀⠀⠀⠠⠀⡀⢐⠀⠀⠠⠀⠀⠀⠀⠀⡐⠘⠉⠙⠐⠀⠀⠀⠀⠰⠀⡄⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠄⠀⠁⡄⠀⠀⠂⠁⠀⠐⠀⠀⠀⠀⠀⠀⠀⢰⠀⠀⠈⠃⢠⠈⠀⣀⠀⠀⠡⠀⠀⠀⠐⠀⢀⠀⣜⠀⣎⠄
⠀⠀⠀⢠⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⣄⢀⠈⠂⠀⡐⠐⠀⠰⠈⢠⠠⠄⠁⠀⠀⠈⠣⠃⠀⠀⠀⠀⠰⠀⠀⠀⠀⠀⠀⠀⠀⠀⡿⠋⠇⠠⠃
⠀⠀⠀⠹⠄⠀⠀⠈⠢⠀⠀⠀⠃⠀⠀⠀⠈⠂⢄⡀⡐⠀⠀⠀⡠⠁⠀⠀⠀⠀⠀⠀⡷⠋⠂⢄⠀⠠⠀⠀⠀⠂⡠⠾⢟⡃⠀⠀⣸⠂
⠀⠀⠀⠄⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⡃⠈⠀⠀⠀⠀⠀⠀⠀⢈⠀⠀⠀⠀⠀⠀⢀⠠⠐⠉⠀⠀⠈⠇⠀⠀⠁⠐⠛⢂⠤⠐⠂
⠀⠀⠀⠀⠇⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠒⠒⠀⠀⠀⢀⠀⠁⠂⡀⠔⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠚⠁⠀⠀⠄⠀⠄⡀
⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⡰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠔⢀⠄⠀⣠⡾⡇⠀⠀⡀⡀⠐⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠈⡀
⠀⠀⠰⠎⠀⠀⠀⠀⠀⠒⠁⠄⠀⠀⠀⠀⠀⠄⠀⠄⡀⠀⠀⠀⠙⠀⣠⠣⢈⡆⠀⠀⠀⠸⣡⢀⢀⠀⠄⠈⠀⠀⢀⣀⢀⣀⡀⠀⠀⣠⠀⠀⠀⢀⠅
⠀⠟⠳⠦⠀⠀⠀⠀⠀⠀⠀⠀⡄⠠⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⣴⠭⢙⡚⠁⠀⠀⠀⠀⠀⠐⠀⠀⠀⠀⠠⣾⡉⣠⣊⢔⠝⡄
⠀⠀⠀⠀⠐⠀⠀⠐⠀⠀⠀⠀⠀⠀⠀⠀⣠⡴⠞⠿⠉⡅⠀⠀⣞⢮⣱⠆⠀⠀⠀⠀⠀⠈⠀⠁⠀⠀⢀⡀⠀⣈⢁⠌⠙⠛⠛⠁⠀⠈⠈
⠀⠀⠀⠀⠀⠀⠈⠀⠠⠟⠀⠀⠀⠀⣠⣞⠗⠁⠀⠀⠒⠀⠀⠘⢓⠁⠁⠀⠀⠀⠀⠀⠀⠀⠀⠄⠀⠀⠛⢦⠤⢬⠃⠀⠀⠁
⠀⠀⠀⠐⠀⠤⠈⠀⠀⠀⠀⠀⠀⠘⠓⠀⠀⠀⠀⠀⠄⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠇⠀⠀⠂⠀⠀⠀⠀⠂

⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤
⣿⣿⣿⣿⣿⣿⣿⣟⣿⣿⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

vegetablevegetablesmore2851

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fruitsBerriesSweetTartSnackable

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🧘‍♀️🌺🌿💆‍♂️🧖‍♀️

fitnessYogaRelaxationMeditationSelf-care

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vegetablesPowerhouse ProteinSuperfood StrengthNutrient NinjaHealthy Habits

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fruitsUncommonRefreshingSmoothie-worthyTexture-rich

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣿⣿⣿⡆⠀⠀⠀⠀⠀⣰⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⡿⢻⣿⣿⣿⠿⠃⠀⠀⠀⠀⠀⣿⣿⣿⢿⣿⣿⣿⡇⣿⣿⣿⣿⠿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⠀⠈⠛⠛⠃⠀⠀⠀⠀⠀⠀⠀⠿⠿⠿⠸⠿⠿⠿⠇⠿⠿⠿⠿⠀⠿⠿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡀
⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣶⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣦
⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⡇⠀⠀⣀⣤⣴⣶⣶⣤⣄⠸⣿⡿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿
⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⡇⣠⣾⣿⣿⣿⣿⣿⣿⣿⣷⡌⣷⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶
⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⣿⣿⡿⠟⣛⡛⠻⣿⣿⠿⢛⣛⠻⢿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠻⢿⣿⣿⣿⣿⣿⣦⣭⣉⣛⣛⣛⣉⣭⣼⡇⣿⠏⣴⣿⣿⣿⣷⣎⣡⣾⣿⣿⣿⣦⠹⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠻⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠇⣿⢸⣿⣿⣿⣿⣿⣿⡏⠹⣿⣿⣿⣿⡇⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠙⠛⠛⠛⠉⠉⠁⢰⣿⣿⡘⣿⠿⠿⠿⣿⣿⢠⣧⣙⣛⣛⣿⠇⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⡄⠀⠀⠀⠀⠀⠀⠀⢠⣤⢘⣿⣿⣷⡙⢿⣿⣷⡙⡏⣼⣿⣿⣿⣿⢋⣼⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣤⡄⣿⡇⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⣤⡍⣿⣿⣦⡙⢿⣷⣤⣿⣿⡿⢋⣴⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⣀⢸⣿⡇⣿⡇⣀⣀⣀⣀⣀⣀⣀⢸⣿⠀⣿⡇⣛⠻⣿⣿⣷⣌⠻⠟⣩⣾⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠛⢸⣿⡇⣿⡇⠛⠛⠛⠛⠛⠛⠛⢸⣿⠀⣿⡇⣛⣡⣿⣿⣿⣿⣷⣾⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠿⠇⣿⡇⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠿⠇⣿⣭⣭⣭⣭⣭⣭⣭⣭⣭⣭⣭⣭⣭⣭⣭
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⡇⠀⠀⠀⠀⠀⠀⠀⠸⡿⠀⠺⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠟

cardioendurance

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣤⣀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⡿⣛⣫⣭⣽⣛⠿⣶⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡿⣿⢾⣿⠿⢿⣿⣿⣷⡾⣿⣆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⡱⣿⡇⣿⣾⣿⡀⣿⡇⣿⣿⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⢿⡇⣿⡜⣇⢿⢻⡇⣭⢹⡇⣿⣿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠿⢿⡜⢿⣿⣿⣿⣷⣿⣿⣿⣿⣷⣶⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣤⣤⠄⣀⣤⣽⣮⡛⢿⣿⣿⣿⣿⣿⡿⢟⣵⣿⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⡿⣱⣾⣿⡟⣿⣿⣿⠳⣶⣭⣍⢩⣷⣾⣷⣝⢿⣿⣿⣦⡀
⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⡳⠿⢟⣫⡆⣿⣿⣿⢰⣭⡻⠿⠎⣿⣿⣿⣿⡆⠙⢿⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⢸⣿⡟⣿⣿⣿⣿⣿⣿⣷⡹⣿⡟⣼⣿⣿⣿⣿⣿⣿⣿⣿⡷⠀⠀⠉⠉
⠀⠀⠀⠀⠀⠀⠀⠸⣿⣧⣻⣿⣿⣿⣿⣿⣿⣷⣭⢞⣭⣭⠭⠭⠭⢭⣭⣭⣭⠥⠤⠤⣤⣤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣿⠻⣿⣿⣿⣿⣿⣿⣿⡜⣿⡇⣿⣿⠸⣿⣿⣿⣿⠗⣿⣿⢎⣿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣷⣬⡻⢿⣿⣿⣿⣿⣷⡝⣷⡝⢿⣿⣶⣬⣭⣶⣿⣿⢏⣾⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⢿⣷⣶⣭⣭⣽⣿⣿⣮⡻⢶⣭⣛⣻⣟⣛⣫⡵⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠙⠛⠋⠉⠉⠀⠀⠈⠉⠙⠋⠉⠁

calorie

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🦧💪🌳⛓️

strength training

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⠀⠀⠀⠀⠀⣠⣶⣿⣿⣿⡛⢶⣄
⠀⠀⠀⢠⡾⣿⣿⣿⣿⣿⣿⣆⢻⣧⡀
⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⡀⢿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣶⣶⣶⣄
⢶⣆⣚⠛⠛⠻⠉⠙⢻⣿⣿⣿⡇⢸⣿⡦⢄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡼⣿⣿⣿⣿⣷⡌⣷⡄
⠀⠀⢸⣿⣿⣿⣤⣾⣼⣿⣿⣿⡇⢸⣿⠀⢠⠋⠻⠿⠿⠿⠶⢶⣶⣶⣶⣤⣤⣤⣤⣀⣤⠚⢿⣿⣿⣿⣿⣿⣷⠸⣿
⠀⠀⠈⣿⣿⣿⣿⣿⣿⣿⣿⣿⢁⣿⣧⡀⠘⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠻⡁⠀⢯⣀⣈⣿⣿⣿⢀⣿⣦⣤
⠀⠀⠀⠙⣿⣿⣿⣿⣿⣿⡿⣡⣿⠏⠀⡇⠀⢳⡀⠀⠀⠀⠀⢀⣤⣶⣶⣶⣦⠀⠀⠀⠀⢷⠀⠘⣿⣿⣿⣿⡿⣸⡟⠉⠁
⠀⠀⠀⠀⠈⠛⠿⣿⣯⣵⣾⠟⠁⠀⠀⢸⠀⠀⢳⡄⠀⠀⠀⣾⣿⡟⠁⡤⠙⡄⠀⠀⠀⠸⠁⠀⣿⣿⣿⢟⣵⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣧⠀⠀⠻⣄⡀⠀⣿⠋⠁⠀⠁⠈⣧⠀⠀⢀⣇⡀⠀⡝⠻⠟⠛⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢦⡀⠀⠀⠱⣄⣘⡇⠀⣀⡀⢈⣧⣠⡔⠁⠀⠀⡘
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢳⡄⠀⣀⡀⠉⠑⠲⣤⡙⠛⢷⣄⠁⠀⢀⡴⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⡄⠛⠛⠆⠀⠀⠸⣷⡀⠀⠙⣦⡴⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣆⠀⠀⢠⡀⠀⣿⣿⣿⣤⣾⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡀⠀⠀⠈⢹⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠱⡄⠀⢀⣾⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣾⣿⣿⣿⣿⣿⣿⣿⣅⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡿⣿⡿⠟⠉⠀⠀⠀⠙⢻⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⠧⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡿⠉⠀⠀⠀⠀⠀⢰⠂⠀⠀⢸⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⢀⣾⠀⠀⠀⠸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠳⡀⠀⠀⠀⣠⣾⣿⠀⠀⠀⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣶⡦⠰⣤⣀⣀⡀⠀⢠⠛⠙⠒⠉⠉⠀⢸⡀⠀⢠⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⢧⡸⣇⠀⠀⠉⠗⠁⠀⠀⠀⠀⢀⡴⠻⣓⢀⣉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣧⡏⠉⠉⠳⢤⡀⠀⠀⠀⠀⣠⠖⠉⠀⠀⣿⣿⣿⣧⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠛⠛⠻⠿⠿⠟⠉⠉⠉⠉⠉⠓⠶⠶⠊⠉⠉⠉⠉⢹⣿⣿⣿⣿⣿⣿⣿⡉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠙⠋⠛⠉⠉

weight liftingstrength trainingweightliftingweightlifterlifting

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⠀⠀⠀⠀⠀⠀⢀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⣀⠀⠀⢀⠀⠀⠠
⠀⠀⠀⠀⠂⠀⠌⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⢂⠀⠀⡠⢀⢀⠀⠀⠀⠈⠂⠠⠀⠒⠀⠒
⠀⠀⠀⠀⠀⠸⢀⠀⠄⠈⠁⢈⠀⠀⠀⠀⠀⠀⠄⠤⠄⡀⠀⠀⢁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⠀⠀⠀⠀⢐⠀⠀⠈⠑⠄⢀⠀⠁⠀⠀⠀⠂⠠
⠀⠀⠀⠱⠀⠀⢠⠀⠄⠀⠀⠁⠀⠀⠈⠁⠀⠐⠚⠀⢀⢀⠀⠀⠈⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠅⠀⠀⢠⡀⠀⠀⠠
⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠐⠂⠀⠀⠀⠀⠀⠀⠀⡀⢳⡴⣎⠀⠀⠀⠀⠀⠀⠀⠀⠂⠀⠁⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⢀⠀⠸⠏⢁⠀⠀⠀⠊⠀⠀⣀⡁⡀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠂⠀⠠⠀⠀⠀⠀⠀⢈⣧⣂⡀⠀⠀⠀⠀⠀⠀⠀⣄⠀⡀⠀⠀⠀⠀⠀⠉
⠀⠀⢀⠄⠀⢀⠀⠀⠀⠀⠂⠀⣜⠉⠾⠃⠀⠀⠀⠀⠀⠀⠀⠀⠂⠄⣀⠀⠂⠡⠀⠀⠀⠀⠉⠀⠀⠀⠀⠀⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠎⠁⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠆⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⣠
⠀⠀⢀⣀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠐⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂
⠀⠀⠀⡀⠀⠀⠀⠤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⢠⠄⠀⠒⠀⠂⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠤⠤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠚⠁⠀⠂⠀⠄⠀⠃⠨⠌⠑⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠
⠀⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⡀⠀⡀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠐⠀⠀⠀⠀⠀⠀⠀⡠⠈
⠀⢀⡀⠦⠀⠀⠀⡐⠠⠀⠠⠀⠀⠈⠀⢰⠀⠀⠀⠀⢃⡀⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁
⠀⡀⠁⡀⢒⠀⡈⠀⡀⢆⠈⡀⠀⠀⠀⠘⠀⢘⠁⠀⠈⠁⠀⠀⠈⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠐
⠀⢁⠐⠄⡠⠀⡀⠢⠀⡌⠀⠀⠀⠀⠳⠆⢀⠘⢀⠆⡠⠞⠀⠀⠀⠂⠀⠀⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠈⠄⠀⠀⠀⠀⠀⢀⠴⠺⠀⠀⢀
⠀⠀⠁⠄⠀⠀⠈⠡⠠⠀⠀⠀⠀⠀⠀⠲⠆⡴⡠⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠀⠀⠀⠀⠉⠂
⠀⠀⠇⠁⡄⠀⠸⠈⢠⠀⠀⠀⠀⠀⠀⠀⢠⡁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠂⠀⠄
⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⢈⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠁⠀⠀⡀⠀⠀⠐⠂
⠀⠀⠀⠀⠃⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⢡⡜⠀⠀⠐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⢀⡀⠠⠀⢐⠂⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⢠⠀⡀⠀⠀⠀⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆⠀⠀⢄⠰⠀⠀⠉⠄⠀⠀⠀⠀⠀⡀
⠀⠀⠠⠀⠀⠀⠀⠀⠀⠀⠴⠀⢈⡴⡀⠛⡤⠀⢄⠀⠀⠐⠄⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠁⠀⠀⠀⠀⠠⣁⠆⠀⠀⠀⡀⠀⡀⠀⠁⠀⠀⢀⠸
⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠋⠀⠁⠀⠀⠀⠄⠄⠀⠀⠀⠀⠀⢀⠀⠀⠀⢀⠀⠀⠀⠀⢀⠈⠐
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠱⠠⡄⠀⠀⠀⠀⠐⠢⢘⠀⠀⠀⠈⠀⠀⠀⡠⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⡀⠃⠀⠀⠀⠠⡀⠂⠂⠀⠀⠀⠀⡀
⠀⠀⢸⠄⠀⠰⠀⠀⠀⠀⠀⠂⠀⠀⠀⢀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠢⠐⣄⠀⠐⣁⠀⠁
⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⡿⠻⢿⠛⡿⠿⣿⢻⣿⢿⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

vegetablevegetablesfruits and vegetablesvegsabji

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⠟⣭⣭⣭⣭⣭⣭⣭⣭⣭⣭⣭⣭⣭⣭⣭⣭⡙⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⣿⣿⣿⢻⡿⣻⠟⣛⢻⣿⠟⣿⡟⣿⣿⣿⡇⣿⢡⣶⡄⠀⠀⢠⣶⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⣿⣿⣿⢀⡸⣿⢸⣿⣿⡏⣀⢹⡇⣿⣿⣿⣿⣿⠸⣿⣧⠀⠀⣼⣿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⣿⣿⣿⣼⣷⣼⣦⣭⣼⣴⣿⣦⣧⣭⣽⣿⣿⣿⡇⢿⣿⡄⢠⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣆⣛⣛⣛⣛⣛⣛⣛⣛⣛⣛⣛⣛⣛⣛⣛⣛⣿⣿⡷⢘⣩⣥⣬⣭⣁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⠿⠿⠿⠿⣿⣿⡿⠿⠿⠿⢿⣿⡿⠿⠿⠿⢿⡟⣱⣿⣿⣿⣿⣿⣿⣷⠀⣠⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡇⠶⠶⠶⠶⢊⣇⠶⠶⠶⠶⠆⣯⠰⠶⠶⠶⢿⠁⣿⣿⣿⣿⣿⣿⣿⣦⡜⢿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣾⣿⣿⣿⣾⣾⣿⣿⣿⣿⣾⣿⣿⣿⡇⣶⣶⣾⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⢟⣭⣭⡙⣿⣿⢟⣭⣭⡙⢿⣿⡟⣩⣭⣝⢻⡇⢿⣿⣿⣿⣿⣿⣿⡿⡿⠸⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣯⢸⣿⣿⡿⣸⣿⠸⣿⣿⡿⢸⣿⢸⣿⣿⣿⠄⣷⢘⣛⣛⣿⣿⠟⣡⣶⠂⣶⣦⢰⣶⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣷⣬⣭⣶⣿⣿⣷⣬⣭⣴⣿⣿⢸⣿⣿⣿⠀⣿⢸⣿⣿⣿⣿⠄⣭⣭⣄⠻⠏⣬⣉⣭
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⢋⣭⣬⡙⢿⣿⢏⣭⣭⡝⢿⣿⢸⣿⣿⣿⠀⣿⡄⣿⣿⣿⣿⢸⣿⢹⣿⡷⣾⣿⡏⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⠸⣿⣿⡟⣸⣿⠸⣿⣿⡿⣸⣿⡘⣿⣿⣿⢠⣿⡇⣿⣿⣿⣿⡘⣿⣿⣿⣧⣿⣿⣿⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣷⣬⣥⣶⣿⣿⣷⣮⣭⣶⣿⣿⣿⣦⣭⣴⣿⣿⡇⢹⣿⣿⣿⣷⡘⢿⣀⣿⣿⣸⡿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠋⠀⠈⠻⠿⠿⠟⠃⠈⠛⠿⠿⠛

calorie

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💪🏃‍♀️🏋️‍♂️🏊‍♀️🚴‍♀️

cardioStrongEnduranceFitnessTraining

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠐⠂⠚
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⣤⠄⠊
⠀⠀⠀⠀⠀⠀⠀⢰⣿⣷⣾⣿⣶⠲⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠠⠐⣨⠞⠋⠁
⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿⣿⠇⡀⢠⠀⠀⠀⠀⠀⠀⢀⡠⠊⠀⡀⠚⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⡇⠀⠁⢠⠀⠀⠀⠀⠀⠀⢀⠀⠂⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣨⢉⠂⠠⢬⠀⠀⢠⡾⠁⠊
⠀⠀⠀⠀⠀⠀⠀⠀⢀⢴⣿⠀⠀⠀⠘⠣⡀⡈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣆⠀⢠⢀⠀⠀⠑
⠀⠀⠀⠀⠀⠀⠀⠀⢣⠀⠄⢠⠀⠂⢳⣄⣂⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠘⡔⠐⣿⣷⣤⣿⣏⣤⣤⣌⠲⢤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢳⠀⠙⢿⣿⣿⣿⣿⣿⣿⠈⠀⠈⠳⢂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢨⠀⠀⠀⠙⣿⣿⣿⣿⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣦⣄⢀⠌
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣯⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡟⠻⣿⣿⣿⣿⣿⣿⣿⣷⣶⣤⣀⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠏⠁⠀⠈⠉⠛⠛⠛⠛⠛⠻⠿⠿⣿⣿⣿⣶⣶⣦⣤⣤⣤⣀⡀
⠀⠀⠀⠀⠀⠴⠢⣄⡀⠈⠀⠀⠀⢀⠆⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠙⠛⠿⠿⣿⣿⣿⣷⣶⣀⠢⠄⠀⢤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠾⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠑⠒⠂⠸⠂

⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤
⣿⣿⣤⣤⣤⣄⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

exerciseyoga as exerciseexcersise

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠶⠶
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⢀⠀⠀⠀⠀⠀⠀⠀⠠⣀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠀⠀⠀⠀⠀⠀⠀⡀⠙⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆⠀⠀⠀⠀⠀⠀⢠
⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣠⣤⣤⣤⣤⣤⣤⣤⣤⣄⣤
⣿⣯⣬⣥⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

gymfitnessfitness kaomojipersonal trainerzym

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⠀⠀⠀⠀⢠⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⣠⣒⡟⢛⣶⡀⠀⠀⠀⠀⠀⡜⠀⠘⡀⠀⠀⠀⠀⠀⠀⡜⠉⠱⡀⠀⠀⠀⠀⠀⣰⣚⡛⠛⡳⡀
⠀⢸⠁⠀⠈⠁⠀⢱⠀⠀⠀⠀⢰⠁⠀⠀⢣⠀⠀⠀⠀⠀⡸⠀⠀⠀⠣⡀⠀⠀⠀⠘⠀⠀⠉⠉⠀⢸
⠀⠘⣄⠀⠀⠀⢀⡜⠀⠀⠀⠀⠘⢄⠀⢀⠎⠀⠀⠀⠀⠀⡅⢀⡀⢀⣀⡅⠀⠀⠀⠘⢄⠀⠀⠀⢀⠜
⠀⠀⠈⠑⠒⠒⠊⠀⠀⠀⠀⠀⠀⠀⠉⠁⠀⠀⠀⠀⠀⠀⠀⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠉⠀⠈⠁
⠀⠀⠀⠀⢴⡂⠀⠀⠀⠀⠀⠀⠀⣀⠄⢀⣀⠀⠀⠀⠀⠀⠀⠀⠀⣴⡆⠀⠀⠀⠀⠀⠀⣠⣤⣶⡀
⠀⠀⢠⡛⡛⢫⡵⣀⠀⠀⠀⡰⠋⠀⠙⠁⠈⠳⡀⠀⠀⠀⠀⠀⠀⡎⠉⢢⠀⠀⠀⠀⠸⢿⣿⣿⠆
⠀⢨⣓⠁⠄⠰⡈⡕⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⡇⠀⢸⠇⠀⠀⠀⢰⢏⡟⡽⣷
⠀⠐⣟⣄⠀⢠⢮⠟⠀⠀⠀⠙⢄⣀⠀⠀⣀⠜⠀⠀⠀⢠⠖⠒⠊⠀⢀⠞⠀⠀⠀⠀⢻⣽⣜⣾⣾
⠀⠀⠈⠛⠓⠚⠋⠀⠀⠀⠀⠀⠀⠀⠉⠉⠀⠀⠀⠀⠀⠀⠓⠲⠒⠚⠁⠀⠀⠀⠀⠀⠀⠙⠓⠛⠁
⠀⠀⢀⠤⠶⠂⢄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⡆⠀⠀⠀⠀⠀⠀⣠⠴⠒⠲⢤⡀
⠀⠀⡇⠀⠀⠀⠀⢃⠀⠀⠀⠀⡠⠊⠉⠑⠲⡄⠀⠀⠀⠀⣴⠋⠉⠋⠛⡄⠀⠀⠀⡎⡀⠃⠀⠀⠀⠘⡆
⠀⠀⢇⠀⠀⠀⠀⡘⠀⠀⠀⠀⡇⠀⠀⠀⠀⡘⠀⠀⠀⢸⡅⠐⠂⠀⠀⣿⠀⠀⠀⠀⠠⠀⠀⠀⠀⠀⡆
⠀⠀⢘⠆⠀⠀⡠⠃⠀⠀⠀⠀⠘⠦⠤⠤⠞⠁⠀⠀⠀⠸⣦⢀⠀⠀⢠⠇⠀⠀⠀⢣⡡⠀⠀⠀⣠⡴⠁
⠀⠀⠈⠒⠖⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠑⠚⠛⠁⠀⠀⠀⠀⠀⠉⠛⠚⠚⠋
⠀⠀⠀⠀⡲⠂⡄⠀⠀⠀⠀⠀⠀⠴⣤⣤⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣤⡄⠀⠀⠀⠀⠀⠀⠀⢀⡂
⠀⠀⠀⠀⢱⠀⠐⠀⠀⠀⠀⢀⡔⠂⠋⣗⡦⢄⠀⠀⠀⢀⡰⢻⠈⠙⢁⣸⠇⠀⠀⠀⠀⣤⡾⢣⠟⣣
⠀⠀⠀⠀⢀⠃⠀⠀⠀⠀⠀⣾⡖⠈⡱⠌⠁⢮⡆⠀⢀⠏⢁⡨⠶⠀⠁⡞⠀⠀⠀⢀⢼⡥⢿⣡⣏⣽
⠀⠀⡠⠐⠁⢀⠞⠀⠀⠀⠀⢣⠐⡂⡅⠀⡉⡤⠁⠀⠈⢆⠁⠠⠃⢒⠞⠁⠀⠀⠀⠑⡞⢲⠚⣦⡞⠊
⠀⠀⠑⠒⠈⠀⠀⠀⠀⠀⠀⠀⠉⠒⠀⠒⠋⠀⠀⠀⠀⠈⠑⠒⠊⠁⠀⠀⠀⠀⠀⠀⠉⠉⠊⠁

fruitfruitsdokyeom

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🧄🥔🥕🧅

vegetablesRustic RootsWholesome IngredientsFarm-Fresh FareSimple Soups

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❤️🏃‍♂️👟🔥🚶‍♀️

cardioHeart HealthRunningShoesBurn Calories

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣤⣴⣶⣶⣾⣿⣿⣿⡇⣿⣿⣿⣿⣶⣶⣦⣤⣄⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣦⣄⡀
⠀⠀⠀⠀⠀⠀⠀⣀⣴⣾⣿⣿⣿⣿⣿⡿⠿⠛⠛⠉⠉⠁⠀⠀⠀⠀⠀⠀⠉⠉⠙⠛⠻⠿⣿⣿⣿⣿⣿⣿⣶⣄⡀
⠀⠀⠀⠀⢀⣠⣾⣿⣿⣿⣿⡿⠟⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠿⣿⣿⣿⣿⣿⣦⣀
⠀⠀⠀⣰⣿⣿⣿⣿⡿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠿⣿⣿⣿⣿⣷⡀
⠀⢠⣾⣿⣧⠀⣙⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣿⣿⣦
⣰⣿⣿⣿⣿⠇⠹⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⣷
⢿⣿⣿⡿⠃⠀⠀⠘⢿⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣿⣿
⠀⠉⠉⠀⠀⠀⠀⠀⠀⠻⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣿⣆⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣤⣤⣤⣤⣤⣤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣷⡄⠀⣀⣴⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣦⣄⡀⠀⠀⠀⠀⠀⠀⠈⣉⣉⣉⣉⣉⣉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢋⣴⣾⣿⣿⠿⠛⣋⣉⣭⣭⣭⣍⣉⡛⠻⢿⣿⣿⣷⣄⠀⠀⠀⣼⣦⠹⣿⣿⣿⣿⣿⣧⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣿⡿⢋⣡⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣦⣉⠻⣿⣿⡷⢀⣾⣿⣿⣧⡘⢿⣿⣿⣿⣿⣷⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⠋⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣼⣿⢁⣉⣉⣉⣉⣉⣁⠈⣉⣉⣉⣉⣉⣉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⢃⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢸⣿⣿⣿⣿⣿⣿⠂⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⠇⣼⣿⣿⢹⣿⡿⢋⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢹⣿⣿⢸⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⠀⣿⣿⣿⠘⠋⢰⣿⣿⠏⣡⣬⣙⣿⠋⣤⣌⠈⣿⢸⣿⣿⢸⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⢶⣄⠀⣿⣿⣿⠈⣿⣿⣿⢰⣿⣆⠹⣿⡀⢿⡿⢛⣿⡘⢿⠿⠀⣿⢸⣿⣧⢠⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⢹⡆⠸⠿⠿⣿⣿⣿⣿⣾⣿⣿⣷⣾⣿⣶⣶⣿⣿⣿⣶⣶⣾⣿⣾⣿⣿⢸⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿
⠀⠀⠀⢀⣴⣶⣶⣦⣤⣤⣴⣶⣶⣤⡙⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢸⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿
⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣷⡌⢿⣷⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⢸⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿
⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢸⣿⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠛⣡⣾⣿⢸⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿
⠀⠀⠀⢿⣿⣿⣿⣿⣿⣿⣿⣿⢁⣾⡟⠸⣿⣿⣿⣦⣍⣙⠛⠛⠛⠛⠛⢛⣉⣥⣶⣿⣿⡿⠋⢸⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠈⢿⣿⣿⣿⣿⣿⣿⣧⣾⡿⠁⠀⠈⠙⠻⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠛⠉⠀⠀⢸⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿
⣀⣀⣀⣀⣀⣙⣛⣿⣛⣻⣿⣟⣋⣀⣀⣀⣀⣀⣀⣀⣀⣈⣉⣉⣉⣉⣉⣉⣁⣀⣀⣀⣀⣀⣀⣸⣿⣿⣿⣿⣿⣿⣀⣿⣿⣿⣿⣿⣿
⣿⣿⡋⣋⣙⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

calorie

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🌶️🥕🍆

fruitsVeggie-heavySpicy-sweetRoastableFiber-rich

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⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⡴⠶⠛⠛⠛⠳⢦⡄
⠀⠀⠀⢀⣠⡶⠞⠛⠋⠁⠀⠀⠀⠀⠀⠀⠀⢹⡆
⠀⢀⣴⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⢀⡾⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣤⣿⡆
⣼⠃⠀⠀⠀⠀⠀⠀⣠⡴⠶⠶⠛⠛⠋⠉⠉⠀⠸⣇
⣿⠀⠀⠀⠀⠀⠀⢰⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⢿⠀⠀⠀⠀⠀⠀⠸⡇⠀⠀⠀⠀⣤⠀⠀⠀⢸⡆⢸⡆
⢸⡇⠀⠀⠀⣀⣤⣤⠿⠀⠀⠀⠀⠹⠂⠀⠀⠈⠁⠘⣧
⠀⢷⡀⠀⢰⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⠀⢿⡀⠀⠀⠀⢀⣠⡴⠶⠞⠛⠶⠶⣤⡀
⠀⠘⢷⡀⠈⠷⣤⣄⠀⠀⠀⠀⢀⣤⡴⠞⠛⢉⣿⠀⢸⡇⠀⠀⣴⠟⠁⠀⠀⠀⠀⠀⠀⠈⠙⢷⡀
⠀⠀⠀⠙⠢⣤⣤⣿⡀⠀⠀⠀⠀⠹⢦⣤⣤⠞⠃⠀⣿⠀⠀⣼⠃⠀⠀⢀⣤⠶⠶⢦⣄⠀⠀⠈⢿⡀⠀⠀⢠
⠀⠀⠀⠀⠀⠀⠀⠈⢷⣄⠀⠀⠀⠀⠀⠀⠀⠀⣠⡾⠃⠀⢀⡟⠀⠀⠀⣾⠁⠀⠀⠀⢻⡆⠀⠀⢸⡇
⠀⠀⣠⠀⠀⠀⠀⠀⣠⠿⠳⢦⣤⣤⣤⣤⡴⠾⢯⡀⠀⠀⠀⣿⠀⠀⠀⢻⣄⠀⠀⣀⡾⠁⠀⠀⢸⡇
⠀⣼⠋⠀⠀⠀⢠⡾⠁⠀⠀⠀⢀⣀⣀⣀⡀⠀⠀⠙⣦⡀⠀⠹⣆⠀⠀⠀⠉⠛⠛⠋⠀⠀⠀⣠⡟⠀⠀⠀⣸
⢰⡏⠀⠀⠀⢠⡟⠀⠀⠀⣠⡾⠛⠉⠉⠉⠙⠷⣤⡀⠘⣧⠀⠀⠙⠷⣤⡀⠀⠀⠀⠀⢀⣠⡴⠋⠀⠀⠀⠀⠉
⣼⠁⠀⠀⠀⢸⡇⠀⠀⢰⡏⠀⠀⠀⠀⠀⠀⠀⠈⠙⢶⣿⡀⠀⠀⠀⠈⢹⡟⠛⠛⠛⢻⡍
⣿⠀⠀⠀⠀⢸⡇⠀⠀⢿⡀⠀⠀⠀⠀⠀⠀⣠⡆⠀⠀⣨⣿⣄⣀⡀⠀⢸⡇⠀⠀⠀⠸⣇
⠉⠀⠀⠀⠀⢸⡇⠀⠀⠘⣧⡀⠀⠀⠀⢀⣴⠏⠀⠀⣴⠏⠁⠈⠉⠙⢷⣼⡇⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠈⠻⢦⣄⣠⡾⠁⠀⢠⡾⠁⠀⠀⠀⠀⠀⠀⠹⠇⠀⠀⠀⠀⢸⡀
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠉⠻⣦⣀⣰⠿⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠋⠀⠈⠙⢷⣶⣤⣀⠀⠀⠀⢰⡇⠀⠀⠀⣿
⠀⠀⠀⠀⠀⢸⣧⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣾⡇⠈⠉⠛⠳⠶⣼⣧⣀⣤⠾⠃
⠀⠀⠀⠀⠀⢸⡅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠈⠉
⠀⠀⠀⠀⠀⢸⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⢸⡷⠶⠶⠶⠶⠶⠶⠶⠶⠶⠶⠀⠶⠶⠶⢾⡃
⠀⠀⠀⠀⠀⢸⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⣤⣤⣤⣤⣤⣼⣦⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣾⣦⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤
⣿⣿⣥⣤⣤⣄⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

strength training

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🧗‍♀️⛰️🌄🔝

exerciseRock ClimbingAdventureOutdoorsScenery

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⠀⠀⠀⠀⠀⠀⠀⡰
⠀⠀⠀⣎⠀⢀⡠⠀⠀⠀⠈⠛⠀⠀⠀⠀⠀⠀⠀⠀⠠⠂⢤⠀⠀⠀⠀⠕⠀⡀⢽⠀⠀⠀⡀⠀⣠⠌⢂⡔
⠀⠀⠊⠳⠘⠈⠀⠀⣀⠴⡆⠠⢄⠀⠐⠀⠀⠀⡀⠗⣤⣄⠂⠀⠀⠀⠀⠀⡞⢅⡻⣦⢰⡾⠇⠀⠈
⠀⠀⠀⠠⠀⠀⢀⠄⠀⠀⠈⣧⠈⡧⠀⠀⠈⠢⠆⠺⠇⠩⠀⠀⠀⠀⠀⠀⡏⠸⠈⠠⠀⡇⠀⠀⠀⢰⠧
⠀⠀⠀⠀⠀⠀⠸⡄⠀⠀⠀⠁⠀⠀⠀⠀⠀⠐⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠙⠠⠀⠀⠀⠀⠀⠀⠀⢸⢈
⠀⠀⠀⠀⠀⢀⠀⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⢠⠀⠀⠀⠁⠀⠀⠤⡶⠄⠀⠨⠠
⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠐⠲⠴⠂⠀⠀⠢⠤⠀⠀⠀⠀⠀⠀⠀⠄
⠀⠀⠀⠀⠐⠀⠀⠀⠀⠀⠀⠸⡀⡀⣼⠀⡦⠀⡔⠁⠀⢀⠄⠁⡠⠀⠈⠁⠀⠀⠀⠀⠀⢢⠀⠀⠀⠀⠀⡠
⠀⠀⠀⠀⣀⠤⠂⠴⠆⡀⠀⠈⠻⣤⢿⣬⢡⡞⠁⠂⠀⠈⢆⠀⢗⣻⠂⢠⡀⠀⠀⠀⢀⠀⠀⠁⠀⡀⠊
⠀⠀⠀⢈⡁⠒⢅⢐⠘⡄⠀⠀⠀⠈⠙⣧⡋⠀⠀⠀⠀⠀⢠⢰⢌⠽⠛⠁⠀⠀⠀⠀⠀⢉⠀⠉⡶⠁⠘⡧
⠀⠀⠀⠀⢈⡁⡁⠂⡇⠀⠀⠀⠀⠀⠁⠈⠉⠀⠀⠀⠀⠀⠰⢿⡟⠉⡆⠘⠀⠀⠀⠀⡠⢠⠄⠀⠁⠀⡀
⠀⠀⠀⡀⠀⠀⠀⠀⠀⢠⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠐⠃⠀⠀⠀⠀⠀⠀⠰⠛⠁⠱⡀⢄⠀⢀⡆
⠀⠀⠀⠋⠀⠀⠀⢀⣠⡀⣀⣀⠀⠀⢀⡶⠀⠁⠀⣤⣶⡄⠀⠀⠀⠀⠀⣲⠆⢀⣀⠐⡀⠀⠀⠀⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠉⠀⠀⠀⠀⠸⠿⠅⠀⠀⠀⠉⠉⠁⠒⠓⠉

vegetablevegetablesveggievegveggies

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣒⣶⡿⠋⠙⠀⠀⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⢐⠶⢛⡁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣷⣤⣴⣍⡀⠀⣠⠮⠀⠐⠛⠛⠓⠒⠀⣈⣷⣄⠀⠀⠀⠀⠀⡈⠀⠐⢶⣦⠔⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⣿⣿⣿⣿⡾⠁⠀⠀⠀⠈⢿⣿⣿⣿⣿⣿⣿⡆⠀⡀⠀⠀⢰⡆⠀⠀⠈⢷⣆⡁⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣦⣀⢀⣠⣿⣿⣿⣿⣿⣷⡄⠀⠀⠀⣀⣾⣿⣿⣿⣿⣿⣿⣷⡞⠀⠀⢠⣿⣿⣀⠀⠀⡀⠀⠈⢳
⠀⠀⠀⠀⠀⠀⠀⢀⣀⣠⡎⠉⢉⣿⣿⢿⣛⣯⣟⣓⣿⠚⠛⠂⠀⣷⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⣀⣠⣾⣿⣿⣯⣤⣥⣠⣶⠀⠈
⠀⠀⠀⠀⠀⠀⡌⠉⢙⣿⣿⣿⣿⣏⠀⠛⠉⠉⠉⢀⣀⡀⣼⠏⠈⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠛⠻⣿⣿⢛⣻⣿⣿⡁⣴⣽⣄⣠⣦
⠀⠀⠀⠀⠀⠀⢳⣤⣶⢿⣹⢿⣿⣿⣆⠀⢠⣄⠶⠾⢻⣿⣿⣷⣦⡤⠀⠤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⢀⣼⣿⣘⠛⠺⢿⣿⣿⣿⠓⠀⣀
⠀⠀⠀⠀⠀⠀⠀⠙⣤⠺⢧⣾⡿⠻⡏⢳⣾⡵⣷⣽⣿⣿⣿⣿⣿⣔⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠩⠽⡉⠁⢄⣉⢉⣿⣿⣿⣾⣶⣿⣷⡄
⠀⠀⠀⠀⠀⣚⣤⣷⣷⣭⣾⣿⣿⡛⣿⣿⣿⣿⣿⣯⣿⣿⡏⠁⣐⣍⣽⠷⢿⣿⣯⡄⠀⠀⣠⣄⠀⠈⠁⢀⣀⣠⣴⣿⣿⣿⣿⣿⣿⠇⠈⠉
⠀⠀⠀⠀⠀⠙⠟⠋⠉⠉⠉⠉⠻⢶⣿⣿⣿⣿⣿⣿⠿⠿⣷⣶⣿⣿⣿⣧⣾⣿⣿⠿⠿⠿⠿⠿⢦⣴⣿⣿⣿⣿⣿⣿⣿⡿⠿⠟⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠁⠀⠀⠀⠀⠀⠉⠉⠉⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉

fruitfruitsengravefuitfruite

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💦🏊‍♂️🧜‍♀️🐬🌊

cardioSwimmingMermaidsAquatic LifeOceanic Love

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⠀⠀⣼⣿⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⡆⠀⠀⢸⣿⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⣾⣿⣿⡇
⠀⠘⢿⣿⣿⡟⠻⣏⡉⠉⠉⣉⠉⠉⢉⣩⡟⠹⣿⣿⣿⠏⠁⠈⢻⣿⣿⣿⠙⣯⣉⠉⠉⣉⡉⠉⠉⣩⡿⠉⣿⣿⣿⡏⠁
⠀⠀⠈⠛⠛⠁⠀⠙⢿⣦⣸⣿⣆⣴⡿⠋⠀⠀⠉⠉⠉⠀⠀⠀⠀⠉⠉⠁⠀⠈⢻⣷⣤⣿⣧⣤⣾⠋⠀⠀⠈⠉⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣿⣿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⡿⠀⢿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠁⠹⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⠈⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣹⡇⠀⠀⢹⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⢸⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠐⢟⠃⠀⠀⠘⠗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠃⠀⠀⠈⠛

power lifterweight liftingstrength trainingweightliftingweightlifter

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fitnessOutdoor FitnessAdventure SportsStrength TrainingCamping Gear

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calorieVegetablesMeatCheeseNuts

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⢀⢤⣾⣿⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣦⣄
⠀⠀⠀⣴⣮⣿⠿⣿⣿⣿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⡿⢿⣯⣶⡄
⠀⠀⢸⠉⡇⢸⠀⣿⣿⣿⣿⣷⡀⠤⠤⠤⠐⠒⠒⠒⠒⠒⠒⠠⠤⠤⠄⣰⣿⣿⣿⣿⠇⢸⠀⡏⢹
⠀⠀⣸⠀⡇⢸⠀⢸⣿⡟⣧⣴⣶⠶⠿⠿⠟⠛⠛⠛⠛⠛⠛⠿⠿⠷⢶⣶⣤⡟⣿⣿⠀⢸⠀⡇⢸⡀
⠀⠀⢳⡆⢡⠀⡆⠈⣿⣿⣽⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣽⣿⡏⠀⡆⢠⠁⣾⠃
⠀⠀⠀⠱⡈⣆⣰⣠⣼⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣤⣰⣀⡎⡰⠁
⠀⠀⠀⠀⠹⣿⣿⣷⣿⣿⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⣷⣟⣿⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠉⠋⠉⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠋⠉⠋⠁

strength trainingdumbbell text emoji%D9%84%D9%8A%D8%A7%D9%82%D8%A9 %D8%A8%D8%AF%D9%86%D9%8A%D8%A9go to gymweightlifting

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⠴⠶⠶⠶⠶⠦⢤⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⠟⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠳⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡞⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠳⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢶⣦⣄⠀⠀⠀⠀⠀⠀⠀⢹⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⢰⠟⠳⢦⣄⣀⠀⠀⠈⠳⣌⡻⣦⡀⠀⠀⠀⣶⣈⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡀⠀⣿⠀⠀⢀⣀⠉⠙⠛⠒⠶⣾⣿⡾⠳⣄⠀⢰⡏⠙⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⠛⠉⠙⢷⡇⠀⠚⠋⠉⠙⠂⠀⠀⠀⠉⠉⠙⠦⠙⣦⣾⠁
⠀⠀⠀⠀⠀⠀⠀⢀⡴⠛⠛⠳⣶⠞⠛⣧⠀⠀⠀⢸⡇⠀⠀⠸⡿⠂⠀⠀⠀⠀⠸⡿⠆⠀⠀⢸⡟⣇
⠀⠀⠀⠀⠀⠀⠀⢸⡁⠀⠀⠀⣿⣤⡀⠻⣷⡶⠶⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣴⠏
⠀⠀⠀⠀⠀⠀⠀⠈⠳⢤⣤⠶⠃⠈⠙⢦⡈⠙⠶⣄⡈⠳⣄⠀⠀⠀⠳⠶⠶⠞⠀⠀⢀⣴⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢦⡀⠈⠙⣶⣌⡛⠶⢦⣤⣤⣤⣤⡴⠞⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢷⣞⠁⠈⠛⠛⢻⡇⠀⠀⣺⠛⠛⠻⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠷⣄⠀⠀⠀⠙⠛⠛⠋⠀⠀⠀⠈⢳⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡇⠀⠀⠀⠀⠀⠀⠀⠀⢠⣄⣰⠟⢦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⢸⡟⢻⣄⠈⠳⣄⠀⠀⣀⡤⠤⣤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣇⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠙⢷⣄⠘⢧⣰⡏⠀⠀⠀⢻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡟⠛⠛⠛⠛⠛⠛⠛⠛⢻⡇⣴⠖⠓⠿⣇⠀⠙⣧⣀⢀⣠⡞
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⢀⣀⣀⣀⠀⠀⢸⣿⡇⠀⠀⠀⣹⠶⠛⠉⠉⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣇⣀⣰⡏⠉⠉⢹⣆⣀⣸⡏⠳⣤⣤⡴⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡏⠉⢹⡇⠀⠀⢸⡏⠉⢹⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⢸⡇⠀⠀⢸⡇⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⢸⡇⠀⠀⢸⡇⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⡴⠷⡤⣼⡇⠀⠀⢸⡧⣤⣼⣦⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠿⠶⠶⠶⠶⠾⠇⠀⠀⠸⠷⠶⠶⠴⠾⠷

⡿⢿⠿⠿⠿⡿⢿⡿⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⣿⣿⣿⣿

work outexerciseexcersise

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🕰️⚖️💰💊💊💪🏋️‍♂️

calorieTimeBalanceMoneySupplements

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cardioOutdoor AdventureSunrisesMountainsRowing

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⠀⠀⠀⠀⠀⢠⠤⢄⠀⠀⠀⠀⠀⠀⠸⡉⢢⠀⠀⠀⠀⠀⠀⡤⢄⠀⢀⣀⠀⠀⠀⠀⠀⠀⠀⡶⡀
⠀⠀⠀⠀⠀⢀⠱⢤⣗⢀⡀⠀⠀⠀⠀⡨⠛⢣⠀⠀⠀⠀⢀⡽⠂⠿⠥⡎⠀⠀⠀⠀⠀⠀⠀⡇⠈⢢
⠀⠀⠀⠀⢰⡱⠀⠀⠀⠀⠈⡆⠀⠀⡰⠁⠀⠀⢇⠀⠀⠀⢸⢐⢈⢀⠀⡏⠀⠀⠀⠀⠀⣀⠜⠀⡀⢸
⠀⠀⠀⠀⠈⡗⠀⠀⠀⠀⢀⠇⠀⠰⢡⠀⠀⠀⠈⢆⠀⠀⠈⢢⡨⠠⡰⠁⠀⣠⠄⣒⣊⣁⠤⠊⢀⠞
⠀⠀⠀⠀⠀⠘⢆⢀⣀⡠⠎⠀⠀⠘⢼⠀⠀⠀⠀⡸⠀⠀⠀⠀⠉⠉⠁⠀⠀⠙⠢⠤⠤⠄⠒⠊⠁
⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠀⠀⠀⣠⡀⠀⠀⠀⠀⠀⠀⠀⠀⡰⢉⠆
⠀⠀⠀⠀⠀⠀⢀⠖⠚⠺⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡼⡇⢱⠀⠀⠀⠀⠀⡔⡮⠉⠛⡏⠢⡄
⠀⠀⠀⠀⠀⣼⠟⠁⠀⠀⠈⠑⡄⠀⠀⠀⠀⣠⡎⠙⡞⠉⠙⣾⣉⣑⠆⠀⢸⢸⠀⠀⠀⡸⠀⢸
⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⣸⡤⣵⠊⠑⡤⠾⡏⠉⡆⠀⠀⠈⢎⠀⠀⠀⠀⣠⠎
⠀⠀⠀⠀⠀⠣⡀⠀⠀⠀⢀⡠⠃⠀⠀⢠⠛⢞⠁⣱⠄⠧⠤⠋⠈⠀⠀⠀⠀⠀⡉⣒⢒⣈⣁⣀⡀⠀⣀
⠀⠀⠀⠀⠀⠀⠈⠉⠒⠈⠁⠀⠀⠀⠀⠀⠉⠁⠉⠀⠀⠀⠀⠀⠀⢸⢹⠠⠀⠄⠀⠀⠀⠐⠀⢄⠀⢄⠏⡇
⠀⠀⠀⠀⠀⠀⣤⡀⡜⢆⢀⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢫⣦⡐⢀⠈⠀⠂⠀⠂⡀⠀⡜⡰⠁
⠀⠀⠀⠀⠀⠀⡼⣝⣧⠜⡡⡇⠀⠀⠀⢀⡤⠤⢤⠀⢀⠀⠀⠀⠀⠀⠀⠙⠿⣢⠤⣀⣀⣈⣀⠤⡪⠞
⠀⠀⠀⠀⠀⠀⣹⠤⢷⠞⢴⡃⠀⠀⠀⠪⠤⢔⡟⠉⠉⠉⠑⢦⠀⠀⠀⠀⠀⠈⠉⠐⠒⠒⠊⠉
⠀⠀⠀⠀⠀⡞⠣⣠⠎⠑⡼⣙⡄⠀⠀⠀⠀⡎⡎⠀⠀⠀⠀⠀⠇⠀⠀⠀⠀⠀⢀⡠⠔⣒⡂⠤⢄⣀
⠀⠀⠀⠀⢸⠷⢎⠉⡢⢎⡀⡜⡇⠀⠀⠀⠀⠳⡁⠀⠀⠀⠀⢀⠇⠀⠀⠀⠀⡰⠋⠀⠁⠀⠈⠁⠀⡔⠁
⠀⠀⠀⠀⠈⣦⢴⡛⠣⣤⣏⡱⠁⠀⠀⠀⠀⠀⠈⠒⠒⠒⠒⠁⠀⠀⠀⠀⠰⣁⠀⠀⠀⠀⠀⠀⡰⠁
⠀⠀⠀⠀⠀⠈⠢⣝⣛⡧⠔⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠒⠤⠤⠔⠊

fruitfruitsfruityfuitfruite

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