Dumbbell ascii Emojis & Symbols

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣦⡀
⠀⠀⠀⠀⠀⠀⢀⣀⣀⣸⣿⠁⠀⠈⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⠁⠀⠈⣿⣇⣀⣀⡀
⠀⠀⠀⠀⠀⣼⣿⠟⠿⣿⣿⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⣿⣿⠿⠻⣿⣦
⠀⣀⣤⣤⣸⣿⡇⠀⠀⢸⣿⠀⠀⠀⣿⣿⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣿⣿⠀⠀⠀⣿⡇⠀⠀⢸⣿⣧⣤⣤⣀
⣼⣿⠛⠛⢿⣿⡇⠀⠀⢸⣿⠀⠀⠀⣿⣿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⣿⣿⠀⠀⠀⣿⡇⠀⠀⢸⣿⡿⠛⠛⣿⣧
⣿⡿⠀⠀⢸⣿⡇⠀⠀⢸⣿⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⣿⡇⠀⠀⢸⣿⡇⠀⠀⣿⣿
⣿⣧⠀⠀⢸⣿⡇⠀⠀⢸⣿⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⣿⡇⠀⠀⢸⣿⡇⠀⠀⣾⣿
⣿⣿⡀⢀⣸⣿⡇⠀⠀⢸⣿⠀⠀⠀⣿⣿⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣿⣿⠀⠀⠀⣿⡇⠀⠀⢸⣿⣇⡀⢀⣿⣿
⠈⠻⠿⠿⢿⣿⡇⠀⠀⢸⣿⠀⠀⠀⣿⣿⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⣿⣿⠀⠀⠀⣿⡇⠀⠀⢸⣿⡿⠿⠿⠟⠁
⠀⠀⠀⠀⠘⣿⣧⣀⣠⣾⣿⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⣿⣷⣄⣀⣼⣿⠃
⠀⠀⠀⠀⠀⠈⠛⠻⠛⢻⣿⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⣿⡟⠛⠟⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣷⣤⣴⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣦⣤⣶⡿⠃
⣶⣶⡶⣶⣶⣶⣶⣶⣶⣶⣶⣿⣿⣿⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣾⣿⣿⣿⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶
⣿⣿⣴⣴⣶⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

dumbbell ascii

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💪🏃‍♀️🏋️‍♂️😤😅😵‍💫

dumbbell asciiendurancestrength trainingperseverancesweat

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠤⢤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠤⢤⡀
⠀⠀⠀⠀⠀⠀⠀⢀⣠⣄⡏⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠈⣇⣤⣀
⠀⠀⠀⠀⠀⠀⠀⣾⠀⠀⡇⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⡇⠀⢸⡆
⠀⠀⠀⠀⠀⡶⣦⣿⠀⠀⡇⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⡇⠀⢸⣧⡶⡆
⠀⢀⣤⣤⣤⡇⣿⣿⠀⠀⡇⠀⠀⣿⣶⠶⠶⠶⠶⠶⠶⠶⠶⠶⠶⠶⠶⠶⢶⣾⡇⠀⠀⡇⠀⢸⣿⡅⣧⣤⣤⣄
⠀⢾⠀⠀⠀⡇⣿⣿⠀⠀⡇⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡇⠀⠀⡇⠀⢸⣿⡇⡇⠀⠀⢸
⠀⠙⠶⠶⠶⡇⣿⣿⠀⠀⡇⠀⠀⣿⣿⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣼⣿⡇⠀⠀⡇⠀⢸⣿⠇⡷⠶⠶⠞⠁
⠀⠀⠀⠀⠀⣧⡿⣿⠀⠀⡇⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⡇⠀⢸⡿⣧⡇
⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⡇⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⡇⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠘⠲⠖⡇⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⡗⠶⠚
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⠤⠴⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠳⠤⠼⠃

dumbbell ascii

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣤⣤⣤⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣤⣤⣤⣤⡄
⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣶⣿⣿⣿⣿⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣶⣶⣦
⠀⠀⠀⠀⠀⠀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡀
⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧
⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟
⠀⠀⠀⠀⠀⠸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠹⠿⠿⣿⣿⣿⣿⣿⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣿⣿⣿⣿⠿⠿⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠛⠛⠛⠛⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠛⠛⠛⠛⠃

dumbbell asciidumbbells

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🏋️‍♀️💪🏋️‍♂️🔥💥😎

dumbbell asciiweightliftingfitness journeypowerenergy

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⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡄⢠⡄⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⡀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠒⠂⢠⠀⠀⡆⠐⠒⠒⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

dumbbell ascii

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⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⠿⣿⣿⣿⣿⣿⡿⠿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⢀⣀
⣿⣿⣿⡿⠇⠀⠀⠹⠿⠿⠿⠿⠇⠀⠀⠿⣿⣿⣿⣿⠀⠀⠀⢀⣾⣿⣿⣀⣀⣀⣀⣀⣿⣿⣿⣀
⣿⣿⣿⣧⡄⠀⠀⢠⣤⣤⣤⣤⡄⠀⠀⣤⣾⣿⣿⣿⠀⠀⠀⠛⣿⣿⣿⠛⠛⠛⠛⠛⣿⣿⣿⠛
⣿⣿⣿⣿⣷⣦⣤⣿⣿⣿⣿⣿⣧⣤⣶⣿⣿⣿⣿⣿⠀⠀⠀⠀⠈⠙⠛⠀⠀⠀⠀⠀⠙⠛⠉
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

dumbbell ascii

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💪🏋️‍♂️🏋️‍♀️🔥💥

dumbbell asciistrengthexerciseintenseexplosive

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀
⠀⠀⠀⠀⠀⠀⠀⢀⡴⠊⣡⠔⠊⠉⠉⠑⠢⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⡀
⠀⠀⠀⠀⠀⠀⢠⠎⢀⠞⣡⡴⠚⠙⠻⣦⠀⠙⡄⠀⠀⠀⠀⠀⠀⣀⠴⠊⢉⠅⠈⠉⠙⢦⡀
⠀⠀⠀⠀⠀⣤⡏⢀⡏⣸⠏⠀⠀⠠⠀⠙⣷⠀⢸⠀⠀⠀⠀⢀⡜⠁⠀⡴⢁⡠⠒⠉⠙⢦⢳
⠀⠀⠀⠀⢸⢻⠃⢸⠀⡟⠀⠀⢁⣀⣀⣀⣻⡀⢸⠀⠀⠀⠀⡞⠀⠀⡜⢀⠎⠀⡠⠤⠤⣜⡇⣇
⠀⠀⠀⠀⣼⢸⠀⣽⠀⡇⠀⠀⡏⠀⠈⠉⠉⠉⠉⠉⠉⠁⢸⠃⠀⣸⠁⠎⢀⠎⢀⠎⠀⠀⢃⢹
⠀⠀⠀⠀⢿⢸⠀⠀⠀⢧⠀⠀⠙⠶⠤⠤⣤⣀⣀⣀⣀⣀⣸⠀⠀⡇⠀⠀⡞⠀⡞⢀⠏⠉⠉⠉⡝⢢
⠀⠀⠀⠀⠘⢸⡄⠸⡀⠘⢄⠀⠀⠀⠀⣰⠇⢀⡇⠀⠀⠀⢿⠀⠀⡇⠠⡀⡇⠀⡇⠈⠄⣀⣀⣘⣃⡰
⠀⠀⠀⠀⠀⠀⢣⠀⠱⡄⠀⠙⠒⠒⠚⠁⢀⡞⠀⠀⠀⠀⢸⠀⠀⣧⠀⠇⠹⣄⠱⡀⠀⣸⠀⠃
⠀⠀⠀⠀⠀⠀⠀⠱⢄⡙⢦⡀⠀⠀⠀⡠⠎⠀⠀⠀⠀⠀⠈⢧⠀⠸⣆⠀⢀⠈⠁⠒⢈⣇⡞
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠙⠒⠚⠉⠀⠀⠀⠀⠀⠀⠀⠀⠈⠣⡀⠘⢷⣄⠙⠒⠒⣫⠞
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠓⠒⠬⠿⠓⠋⠁

⣶⣶⣶⣶⢶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶

dumbbellweightsdumbbell kaomojidumbbell asciibarbell

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠖⠛⠛⠛⠛⠛⠛⠛⠲⣦⠀⠀⠀⠀⠀⢀⡴⠒⠛⠋⠉⠉⠉⠓⢦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡼⠁⠀⠀⠀⠀⠈⠢⠀⠀⠀⠈⣇⠀⠀⠀⢀⡞⠀⠀⠀⠀⠘⢆⠀⠀⠀⠱⡀
⠀⠀⠀⠀⠀⠀⠀⠀⡜⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠀⠀⢸⡤⠤⠴⠾⠓⠒⠚⠑⢦⠀⠘⡆⠀⠀⠀⢧
⠀⠀⠀⠀⠀⠀⠀⢠⠃⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⡆⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠁⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⣀⡠⠊⠀⠀⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣷⣶⣖⣺⡏⠉⠀⠀⠀⠀⢀⠃⠀⠀⠀⡞
⠀⠀⠀⠀⠀⠀⠀⢘⡄⠀⠀⠀⠀⠀⠀⠀⠀⡄⠀⠀⠀⢠⡏⠀⠀⠈⢳⡀⠀⠀⠀⠀⠃⠀⠀⠀⣐⣁⣀⡀
⠀⠀⡠⠒⠚⠛⠋⠉⢳⡀⠀⠀⠀⡀⠀⠀⡰⠀⠀⠀⢀⡼⠀⡙⣄⠀⠀⠙⠢⣤⣤⠤⣤⠶⠒⠋⠉⠉⠉⠉⠓⣄
⠀⡜⠁⠀⠀⠀⠀⠈⠢⠱⢤⡀⠀⠀⢀⣴⣡⠤⠖⠚⠛⠉⠉⠉⠉⠳⡄⠀⠀⢳⠀⣰⠁⠀⠀⠀⠈⢣⡀⠀⠀⠈⢣
⡸⠁⠀⠀⠀⠀⠀⠀⠀⠃⠀⠉⠛⠛⣍⡟⠀⠀⠀⠀⠀⠑⠄⠀⠀⠀⠹⡄⠀⣘⣆⣯⠤⠔⠒⠲⡄⠀⢱⠀⠀⠀⠈
⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡝⠀⠀⠀⠀⠀⠀⠀⠈⡄⠀⠀⠀⢻⠉⠉⠀⠀⠀⠀⠀⠀⢸⠀⠀⠃
⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⢠⠃⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⡆⠀⠀⠀⠀⠀⢀⡠⠂
⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣀⣠⠤⡖⠊⠉⠀⠀⠀⢀⠆
⠸⡀⠀⠀⠀⠀⠀⠀⠀⠀⡄⠀⠀⠘⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠁⠀⠀⠸⣄⠀⠀⠀⠀⠈⠀⠀⢀⡴
⠀⢳⡀⠀⠀⠀⠀⠀⠀⢰⠀⠀⣀⡴⢧⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⣸⠀⠀⠀⠀⠈⠳⠤⢤⠤⠴⠖⠋⠁
⠀⠀⠙⢦⣀⠀⠀⢀⣠⠧⠖⠋⠁⠀⠘⣆⠀⠀⠀⠀⠀⠀⠀⡸⠀⠀⣀⡴⠃
⠀⠀⠀⠀⠈⠉⠛⠉⠀⠀⠀⠀⠀⠀⠀⠈⠳⣄⠀⠀⠀⢀⣰⡥⠖⠋⠁
⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣬⣽⣷⣾⣯⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤
⣿⣿⣤⣴⣤⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

dumbbell ascii

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣤⣄⠀⠀⣠⣾⣿⣦⠀⢀⣴⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⠟⣡⣾⣿⣿⠟⢁⣴⣿⣿⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣡⣾⣿⣿⠟⢁⣴⣿⣿⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⠟⢁⣴⣿⣿⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⠟⢁⣴⣿⣿⡿⢋⣴⣷⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⡿⠋⠀⠙⢿⣿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⣀⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⣿⣿⡿⠋⠀⠀⠀⠀⠀⠙⢿⣿⣿⣷⣄⠀⠀⠀⠀⢀⣼⣿⣿⡗
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿⣷⠄⣠⣶⣿⣿⠿⢁⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠟⣡⣾⣿⣿⡿⢋⣴⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⡿⢋⣴⣿⣿⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣴⣿⣿⡿⢃⣴⣿⣿⡿⠋⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢴⣿⣿⡿⢋⣴⣿⣿⡿⠋⢠⣾⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠉⠀⠈⠻⠿⠋⠀⠀⠀⠙⠋⠁

⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⡋⡛⣙⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

dumbbell asciibarbell text face

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⠀⢸⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣷⡄⠀⠀⠀⢾⣿⣿⡿⠏⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣷⡄
⠀⠀⠙⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠿⣿⣿⠏⠀⠀⠀⠀⠙⠋⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⠿⣿⣿⠋
⠀⠀⣀⣀⠀⠀⠀⢀⣴⣶⣄⡄⠐⠁⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⠀⠀⠀⢀⣴⣶⣄⣔⠖⠁
⠀⣾⣿⣿⣷⣄⠀⠸⣿⣿⣿⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣷⣄⠀⠸⣿⣿⣿⣷⡄
⠀⢘⡿⣿⣿⡿⠀⠀⠈⠻⠿⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠿⣿⣿⡿⠀⠀⠈⠻⠿⠟
⡢⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣦⣄⡠⠒⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣄
⡄⠀⠀⠀⠀⠀⠀⣠⣶⣶⡄⠀⠀⠀⠀⠘⢿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⣠⣶⣶⡄⠀⠀⠀⠀⠘⢿⣿⣿
⠃⠀⠀⠀⠀⠀⣾⣿⣿⣿⠏⠀⠀⠀⠀⠀⠀⠙⠿⠿⠃⠀⠀⠀⠀⠀⣾⣿⣿⣿⠏⠀⠀⠀⠀⠀⠀⠙⠿
⠀⠀⠀⠀⠀⠀⠙⠿⠟⠛⢵⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⠟⠛⢗⢄
⠀⠀⠀⢀⣤⣀⠀⠀⠀⠀⠀⠑⣷⣾⣿⣷⡀⠀⠀⠀⠀⠀⠀⢀⣤⡀⠀⠀⠀⠀⠀⠑⣵⣾⣿⣷⡀
⠀⠀⠀⣿⣿⣿⣷⡄⠀⠀⠀⢸⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣷⡄⠀⠀⠀⢸⣿⣿⣿⠋
⠀⠀⠀⢸⠿⣿⣿⠏⠀⠀⠀⠀⠙⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠿⣿⣿⠏⠀⠀⠀⠀⠙⠋
⣤⣔⠝⠁⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⠀⠀⠀⢀⣴⣶⣄⣔⠞⠁⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⠀⠀⠀⢀⣴
⣿⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣷⣄⠀⠘⣿⣿⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⢾⣿⣿⣷⡄⠀⠸⣿
⠿⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⢘⡿⣿⣿⡿⠀⠀⠈⠛⠿⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⢘⡿⣿⣿⡟⠀⠀⠈
⠀⠀⠀⠀⠀⠀⣠⣶⣄⣠⡲⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣄⣠⡺⠋
⡄⠀⠀⠀⠀⠘⢿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⣠⣶⣶⡄⠀⠀⠀⠀⠘⢿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⣠⣶
⠏⠀⠀⠀⠀⠀⠀⠙⠿⠿⠃⠀⠀⠀⠀⠀⣾⣿⣿⣿⠏⠀⠀⠀⠀⠀⠀⠙⠿⠿⠃⠀⠀⠀⠀⠀⣾⣿⣿
⢓⢄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⠟⠙⠓⢄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⠟
⠀⠁⣵⣾⣿⣷⡀⠀⠀⠀⠀⠀⠀⢀⣤⣀⠀⠀⠀⠀⠀⠑⣵⣾⣿⣷⡀⠀⠀⠀⠀⠀⠀⢀⣤⣀

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀
⠀⠀⠀⠀⠀⠀⠀⣠⠤⢾⣿⣫⡾⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⢷⣝⣿⡷⠤⣄
⠀⠀⠀⠀⠀⣀⡜⣵⡿⣿⢷⣿⣿⣷⡻⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⢟⣾⣿⣿⣼⣷⢿⣮⢧⣀
⠀⠀⠀⠀⣾⣶⡦⠿⡇⠛⢸⣿⣿⣿⣷⣹⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣏⣾⣿⣿⣿⡇⠛⢸⠿⢰⣾⣷
⠀⠀⠀⢠⡇⢸⠇⠀⡇⠀⢸⣿⣿⡿⣻⣧⣻⣀⣀⣠⠤⠤⠤⠴⠖⠒⠒⠒⠒⠒⠒⠒⠲⠦⠤⠤⠤⣄⣀⣀⣟⣼⣟⢿⣿⣿⡇⠀⢸⠀⠸⡅⢸⡆
⠀⠀⠀⠸⡇⠘⡆⠀⡇⠀⢸⣿⣿⡇⣿⢉⣉⣀⣤⣤⣤⣶⣶⣶⣶⣶⣾⣿⣿⣿⣶⣶⣶⣶⣶⣶⣤⣤⣤⣀⣉⡉⣿⢸⣿⣿⠇⠀⢸⠀⢸⠃⢸⠇
⠀⠀⠀⡞⡇⠀⡇⠀⢳⠀⠀⣿⣿⣷⢹⣽⣿⣿⠛⠛⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠙⠛⣿⣿⣯⡏⣾⣿⣿⠀⠀⡎⠀⢸⠀⢸⢳
⠀⠀⠀⢻⣷⠀⢻⠀⠸⡆⠀⢹⣿⣿⣧⣽⣿⢹⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡏⣿⣯⣼⣿⣿⡏⠀⢰⠇⠀⡏⠀⣾⡟
⠀⠀⠀⠀⠉⣆⠈⣆⠀⢳⠀⢀⢿⣿⣿⣿⣿⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⣿⣿⣿⣿⡿⡀⠀⡞⠀⣸⠁⣰⠉
⠀⠀⠀⠀⠀⠘⣤⣾⣖⣾⣯⢻⣯⢿⣿⣿⡿⣾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣷⢿⣿⣿⡿⣽⡟⣽⣷⣶⣷⣤⠃
⠀⠀⠀⠀⠀⠀⠘⢾⣿⣎⢿⣷⡝⢷⣿⡿⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⢿⣻⡾⢫⣾⡿⣹⣿⡷⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠚⠚⠑⠛⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠛⠊⠓⠓⠋

dumbbell kaomojidumbbell ascii

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⠀⠀⠀⠀⠀⠀⢰⣦⠀⠀⠀⠀⠀⠀⠀⠀⢠⣶⡄⡀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⣀⣀
⠀⠀⠀⠀⢰⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡁⠀⠀⠀⢸
⠀⠀⢰⣶⣾⣿⣿⣿⣶⣶⣶⣶⣶⣶⣶⣶⣾⣿⣿⣿⣶⣶⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣦⣤⣤⣤⣤⣤⣤⣤⣤⣤⣿⣿⣿⣿⣿
⠀⠀⠀⠀⢸⣿⢿⣿⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠈⠛⢹⣿⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⠟⠋⠀⠀⠀⠀⠀⠀⠀⠙⠛⠛⠛⠛⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠛⠛⠛⠛

⠀⠀⠀⠀⣴⣶⣶⣆⠀⠀⠀⠀⠀⠀⠀⠀⢀⣶⣶⣶⣆
⠀⠀⢠⣾⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣦⠀⠀⠀⠀⠀⣠⣾⣿⣿⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣾⣿⣷⣆
⠀⠀⢸⣿⣿⣿⣿⣿⠛⠛⠛⠛⠛⠛⠛⠛⢻⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⢿⣿⣿⣿⣿⠟⠛⠛⠻⠿⠿⠛⠛⠛⠛⣿⣿⣿⣿⣿
⠀⠀⠀⠙⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⠋⠀⠀⠀⠀⠀⠈⠛⠿⠟⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠿⠛⠁
⠀⠀⠀⠀⠙⠛⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠛⠛⠁

⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤
⣿⣿⣡⣬⣤⣹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

dumbbell asciidumbbell kaomojidumbbell text emoji

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⢀⡽⡥⢤⠤⠤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠂⠀⠈⣀⣾⡑⠒
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠖⠻⠀⡔⠉⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠗⠟⡠⠐⠉⢁⣀⠀⣈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠃⠱⢆⡅⠀⠀⢐⡁⢊⣉⡴⠒⠐⢂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠂⣁⢺⡏⠀⠀⠘⠁⠀⡨⣧⠀⠀⠜
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⡀⠑⠊⠀⠁⠀⠐⠐⠉⠀⠀⠈⠑⠤⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⡀⢀⠉⢀⠀⠀⠆⠀⠀⠀⠀⠀⠀⠀⠀⠈⠓⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠤⢤⠠⡀⠤⠤⠚⠟⠉⠉⠀⠈⠀⡄⠀⠀⠀⠀⠸⡀⠀⠀⠀⠀⠀⠈⠧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠒⢎⠁⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⣠⢄⠀⣠⡀⠀⠀⠀⢀⠳⣄⠀⠀⠀⠀⢀⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⣸⠃⠀⠀⠀⠀⠀⠀⠀⠀⡄⠀⢰⣿⢠⡅⣠⠈⠲⠄⠄⢸⠀⠈⠉⠐⠒⠈⠀⢀⠀⠀⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠊⡼⡀⠀⠀⠀⠀⠀⠀⠀⠀⠡⠀⠘⠿⠘⠂⠀⠀⠀⠀⠀⠀⠉⢂⡀⠀⢀⠀⠠⠒⠲⡦⠞
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⢰⡆⠀⠀⠀⠈⢌⢆⡄⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠘⠈⠁⠀⡷⠷⠘⠲⠉⠢⠔
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠌⠈⠸⢢⡀⠀⠀⠀⠙⠃⠀⢀⠱⠀⠀⣀⡀⠀⠤⠀⠖⠈⠉⠒⠄⡀⠠⢴⣷⠦⣀⠰⠂⢀
⠀⣠⠔⠀⠒⡒⠒⠒⠄⢄⣺⣂⡗⠂⠧⢄⡀⠑⠄⠀⠀⠠⠀⠀⠰⡀⣳⡜⣣⡄⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠁⠁
⠀⢏⠀⠀⠀⠑⢘⣿⣹⠁⣿⠃⠻⡀⠀⠀⠀⠑⢦⢢⠀⠃⠀⠀⠀⣇⣰⡍⢠⣀⣀⣤⣄⣀⣀⡀
⠀⠀⠂⣀⣤⣥⣜⣻⣷⣷⣿⣧⣀⠈⠀⠀⠀⠀⢘⣮⣼⣄⠀⣀⣀⣬⡷⠶⠒⠻⢍⠋⠳⠶⠿⢪
⢶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣶⣶⣾⣿⣿⣿⡟⠛⠚⠚⠋⡀⠉⡆⢈⣾⣶⣶⣤⣤⣤⣤⣤⣤⣼⣿⣶⠄
⠀⠈⠉⠉⠛⠛⠛⠻⠿⠿⠿⠿⠿⠿⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠶⠿⠿⠿⠿⠿⠿⠟⠛⠛⠛⠋⠉⠁

sweatsweatysweaty exercisesweaty runningsweating it out

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sweat

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣤⣶⣶⠾⠿⠿⠿⠿⠿⠿⢷⣶⣦⣤⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣾⠿⠛⠋⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠛⠻⢿⣶⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⡿⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠿⣷⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⠟⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⢿⣦⡀
⠀⠀⠀⠀⠀⠀⣠⣾⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣦⡀
⠀⠀⠀⠀⠀⣴⡿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣷⡄
⠀⠀⠀⢀⣾⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣆
⠀⠀⢀⣾⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣴⣾⠟⠋⠙⢿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣆
⠀⠀⣾⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣶⡿⠟⠉⣼⣷⡀⠀⣀⠙⠻⣷⣄⡀⠀⠀⠀⠀⠀⠀⠀⠈⣿⡆
⠀⣼⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣤⣶⠿⠛⠋⠁⠀⠀⠀⢿⡿⠃⣸⣿⡇⠀⠈⠛⢿⣶⣄⡀⠀⠀⠀⠀⠀⠸⣿⡀
⢠⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣤⣴⣶⠿⠟⠋⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⡟⠀⠀⠀⠀⠈⠙⠻⢷⣦⣤⣀⣀⡀⣻⣇
⢸⣿⣀⣀⣠⣤⣤⣤⣶⣶⡶⠿⠿⠛⠛⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠛⠛⠻⠿⣿
⣿⡟⠛⠛⠉⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣶⡾⠿⠛⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠛⠿⠿⠿⠶⣶⡆⠀⠀⠀⠀⠀⢀⣴⡄⠀⠀⣿
⣿⡇⠀⠀⢀⣿⣷⠀⠀⠀⠀⠈⠁⣀⣠⣤⣶⡾⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣶⣶⣤⣤⣤⣀⠀⠀⠀⠀⠀⠀⣼⣿⣿⠀⠀⣿
⣿⡇⠀⠀⣸⡟⣿⡇⠀⠀⠀⠀⣾⡟⠋⠉⠀⠀⢸⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⠉⠉⠙⣿⠆⠀⠀⠀⠀⠀⢿⣷⣿⠀⠀⣿
⢸⣷⠀⠀⠘⠿⠿⠃⠀⠀⠀⠀⠘⢿⣦⣀⣀⣴⡿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣷⣄⣀⣠⣾⠟⠀⠀⠀⠀⠀⠀⠀⠉⠁⠀⢰⣿
⠘⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠛⠉⠀⠀⠀⠀⢠⣶⠀⠀⠀⢰⡆⠀⠀⠀⠀⠈⠙⠛⠋⠁⠀⠀⠀⠀⠀⣠⣄⠀⠀⠀⠀⣼⡏
⠀⢻⣷⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡆⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⡄⠀⠀⢰⣿⠁
⠀⠈⢿⣆⠀⠀⠀⠀⣼⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣤⣾⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⡿⠃⠀⢀⣿⠇
⠀⠀⠈⢿⣆⠀⠀⠀⢿⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⠏
⠀⠀⠀⠈⢿⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⠏
⠀⠀⠀⠀⠈⠻⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⡿⣷⣦⣾⠿⣷⣦⣴⡿⣷⣤⣶⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⡿⠋
⠀⠀⠀⠀⠀⠀⠙⢿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁⠀⠉⠁⠀⠈⠉⠉⠀⠈⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣾⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⣷⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⡿⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠻⢷⣶⣤⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣴⣶⠿⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠛⠻⠿⠷⣶⣶⣶⣶⣶⣶⣶⡶⠿⠿⠛⠋⠉

sweatsweatingsweaty%F0%9F%98%ABsweating it out

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🥵💪⚡️😓🏋️‍♂️

sweatStrength trainingmuscle fatigueenergy boostsweaty session

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣠⠤⠤⠤⠤⣤⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠞⠻⠚⠉⠀⠀⠀⠀⠀⠀⠀⠀⠉⠳⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢳⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣇⠈⠦⠀⣀⣀⠀⡀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠛⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠆⠀⠀⠀⠀⠈⠉⠀⠈⠉⠉⠉⠉⣠⠁⠀⠀⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⡏⠀⠠⣤⣜⡓⠘⠰⣶⣂⣀⣀⠀⢠⠋⡄⠀⢰⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣰⠃⠀⠈⠉⠉⠀⠀⠀⠉⠉⠛⠋⠁⢸⠀⣇⣠⠛⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠛⠀⠀⠀⠀⠀⠀⠀⠀⠉⢀⡶⠞⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢧⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡞
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠲⠤⣀⣀⠀⠀⢀⠀⢀⣀⣠⠴⠚⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠤⠄⠒⠋⠉⠒⠶⠮⠜⠉⠙⠲⢤⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⠢⠤⠚⣇⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠽⣀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠾⡦⡠⠖⠋⠙⠶⠊⡇⠀⠀⠀⠀⠀⠀⠀⡶⢄⠜⠲⢄⡉⠙⡶
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠀⠀⠀⠀⢀⠇⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠙⠼⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡖⠒⠂⠤⠤⠤⠤⡤⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠃⡼⠉⠉⠉⢹⠀⢳
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠼⢤⡇⠀⠀⠀⠀⣇⡸⢤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠒⠚⠀⠀⠀⠀⠀⠓⠒⠚

sweatperspiresweatingsweatyperspiration

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💦🏋️‍♀️🥵🔥🏃‍♂️

sweatIntense workoutpushing limitsburning caloriesfitness journey

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣤⣶⣶⣾⣿⣿⣿⣿⣿⣿⣿⣿⣷⣶⣶⣤⣄⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣴⣶⣿⣿⣿⠿⠟⠛⠛⠉⠉⠉⠉⠉⠉⠉⠉⠛⠛⠻⠿⣿⣿⣿⣶⣤⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣾⣿⡿⠟⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠻⢿⣿⣷⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⠟⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣆
⠀⠀⠀⠀⠀⠀⠀⢀⣼⣿⡿⠃⠀⠀⠀⢀⣀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⡀⠀⠀⠀⠘⢿⣿⣧⡀
⠀⠀⠀⠀⠀⠀⠀⣾⣿⡿⠁⠀⢀⣠⣾⣿⣿⣿⣿⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣿⣿⣷⣄⡀⠀⠈⢿⣿⣷
⠀⠀⠀⠀⠀⠀⣼⣿⡿⠁⠀⣰⣿⣿⡿⠋⠀⠀⠈⠻⣿⣿⣶⣄⣀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣶⣿⣿⠟⠁⠀⠀⠙⢿⣿⣿⣤⠀⠈⣿⣿⣧
⠀⠀⠀⠀⠀⢰⣿⣿⠃⢠⣾⣿⡿⠋⠀⠀⠀⠀⠀⠀⠈⠙⠿⣿⣿⣿⣿⣶⣶⣶⣶⣿⣿⣿⣿⠿⠛⠁⠀⠀⠀⠀⠀⠀⠙⢿⣿⣷⡄⠘⣿⣿⡆
⠀⠀⠀⠀⠀⣿⣿⡟⣰⣿⣿⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠙⠛⠛⠛⠛⠋⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣆⢻⣿⣿
⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⡆
⠀⠀⠀⠀⢸⣿⣿⣿⡿⠁⢀⣴⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⡇
⠀⠀⠀⠀⢸⣿⣿⣿⢁⣴⣿⣿⣿⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣧
⠀⠀⠀⠀⣸⣿⣿⢁⣾⣿⡟⠁⠈⢻⣿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣷
⠀⠀⠀⣠⣿⣿⡇⣾⣿⡿⠀⠀⠀⠀⢿⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿⣄
⠀⢀⣾⣿⡿⠋⠀⣿⣿⡇⠀⠀⠀⠀⢸⣿⣿⠀⠀⢀⣠⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣷⡀
⢀⣿⣿⡟⠀⠀⠀⢹⣿⣿⣄⣀⣀⣠⣿⣿⠏⠀⠰⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿
⣼⣿⡿⠀⠀⠀⠀⠀⠙⠿⣿⣿⣿⣿⠿⠋⠀⠀⠀⠙⠛⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠛⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿
⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿
⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿
⢹⣿⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿
⠀⢻⣿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⡟
⠀⠀⠻⣿⣿⣦⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣴⣿⣿⠟
⠀⠀⠀⠈⠛⢿⣿⣿⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⣿⡿⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⣿⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣤⣤⣴⣶⣶⣶⣶⣦⣤⣤⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣿⣧⡀⠀⠀⠀⠀⠀⠀⣶⣿⣿⣿⡿⠿⠟⠛⠛⠛⠛⠻⠿⠿⣿⣿⣿⣶⠀⠀⠀⠀⠀⠀⢀⣼⣿⡿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣿⣷⣄⠀⠀⠀⠀⠀⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠀⠀⠀⠀⠀⣠⣿⣿⡟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣧⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣦⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣿⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⢿⣿⣷⣦⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣴⣿⣿⡿⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⢿⣿⣿⣷⣶⣤⣤⣤⣤⣶⣾⣿⣿⡿⠟⠉
⢀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢈⡙⠛⠿⢿⣿⣿⡿⠿⠛⠋⡁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀
⣿⣿⣿⠟⠿⠿⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣤⣤⣶⣦⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

sweatsweating text facesweat text facesweaty

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣶⣦⡀⢤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⣿⡀⢷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀
⠀⠀⠀⠀⠀⢀⣤⣤⣿⣿⣿⣿⣿⣿⡇⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣷⡔⢆
⠀⠀⠀⠀⠀⠀⠉⠙⣿⣿⣿⣿⣿⣿⡇⣿⠇⠐⠒⠒⠀⠀⠤⠤⠀⠀⠀⠀⠀⠀⢀⡀⠀⠾⢿⣿⣿⣿⣿⣿⠸⡆
⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⣿⣿⣿⣿⣾⣿⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡿⢻⣿⣿⣿⣿⣰⠗
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⠿⣿⣿⠿⠛⠈⠻⣷⣔⣄⠀⠀⠀⠀⠀⠀⣠⣴⣶⣄⠀⠀⣤⠋⢀⣼⣿⣿⣿⣿⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⠦⣄⠀⠀⠀⠀⣿⣿⣿⣿⡇⠈⠁⠐⠋⠛⠛⠛⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣷⣌⡂⢰⣤⣠⣿⣿⣿⣿⢀⣀⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣷⣹⣿⣿⣿⣧⠙⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⣿⣿⣿⣿⣿⣿⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣒⠈⠙⣿⣿⣿⣿⣿⣶⣶⣶⣿⣿⣿⣷⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⢧⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣻⣿⣯⣼⣿⣿⣿⣿⣿⣿⣿⡿⣋⣽⡿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⠟⠛⠛⠛⠛⠛⠋⢉⣼⣿⠟⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⣴⣿⣿⣧⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⠀⠀⠀⠀⠀⠀⠛⠻⠿⠿⠿⠷⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉

weight liftingstrength trainingweightliftingweightlifterlifting

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🥴💦🔥😰🏊‍♀️

sweatOverheatedswimming lapsintense cardiobreathless effort

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⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣤⠶⢶⣄
⠀⠀⠀⠀⠀⠀⣾⣻⣭⣥⠴⠶⣦⣹⣦⣄
⠀⠀⠀⠀⠀⢰⡿⢃⡀⠠⠤⠶⠾⣿⠇⣹⡀
⠀⠀⠀⠀⠀⣸⠃⢏⣀⠀⠤⠤⣤⣾⣽⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣴⠶⠶⠒⠒⠒⠒⠀⠀⣀⡤
⠀⠀⠀⠀⠀⣿⠀⠈⠁⠐⣦⣤⡤⣸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣴⠿⠋⠁⠀⠀⠐⠦⣤⣤⣤⠶⠟⠉
⠀⠀⠀⠀⠀⡿⠀⠀⠀⠈⠙⣧⣴⢟⡷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡾⠋⠁
⠀⠀⠀⠀⠀⣷⠀⣶⠀⠀⠀⢸⣧⡾⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⠏
⠀⠀⠀⠀⠀⣿⠀⠛⠶⠶⠶⢋⣽⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠇⠀⡴⢒⡦⠖⣻⠓⠆
⠀⠀⠀⠀⠀⠘⣧⠀⠀⠙⠻⡻⣌⠻⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣤⣤⣴⣿⣤⣘⣵⣋⡉⠉
⠀⠀⠀⠀⠀⠀⢻⡀⢢⡀⠀⠀⠙⣦⠙⣧⡀⠀⠀⠀⠀⢀⣴⠟⠋⠁⠀⠀⠀⠀⠈⠉⠛⢿⣟⢷⣄⠐⢶⣄
⠀⠀⠀⠀⠀⠀⢸⡇⠀⢷⡀⠀⠀⠈⠃⠈⢷⣄⠀⠀⢀⡾⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⡆⠹⣆⠀⠙⣷⡀
⠀⠀⠀⠀⠀⠀⢸⡇⠀⠈⢷⠀⠀⠀⠀⠀⠀⠙⢷⣄⣾⠃⠀⠀⡴⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠙⣧⣄⠈⠻⣦⣄
⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠘⣇⠀⠀⠀⠀⠀⠀⠀⠙⢿⣸⡄⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡄⠀⠀⠀⠉⠛⠦⣌⠙⠻⠷⢶⣤⣤⣤⡤
⠀⠀⠀⠀⠀⠀⢸⡇⡀⠀⢠⡿⡀⠀⠀⠀⠀⠀⠀⠀⠈⢻⡿⢾⡇⠀⠀⠀⠀⠀⠀⠀⠀⢀⡾⠀⠀⠀⢸⠀⢠⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠘⣷⠸⣄⠀⣿⣿⢧⣀⣀⡀⠀⠀⠀⠀⠀⣿⡀⣿⠀⠀⠀⠀⠀⠀⠀⣠⡾⠁⠀⠀⠀⢸⡇⣸⠀⠀⠁
⠀⠀⠀⠀⠀⠀⠀⢹⡎⠒⠀⢹⡄⠑⠚⠒⠊⠀⠀⠀⠀⠀⣿⣿⢯⠐⠦⣤⣤⣤⣴⠾⠋⠀⡠⣞⠄⠀⢸⣧⡟
⠀⠀⠀⠀⠀⠀⠀⠀⢿⡄⠀⠸⣧⡀⠀⠀⠀⠀⠀⢠⣤⠾⠃⢹⡄⠀⠀⠀⠀⠀⠀⢄⠀⡼⡼⠁⠀⠀⢸⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⡄⠀⠈⠛⠷⠶⢶⣤⡤⠤⠄⠀⠀⠸⠃⢰⡄⠀⠀⠀⠉⠢⣭⣥⣷⠄⠀⢀⣾⠻⣧⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣦⠀⠙⢦⡀⠀⠀⠀⠀⠀⠀⣠⡤⠶⠋⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⣠⣾⠋⠀⠙⢷⣤⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠷⣦⣀⠙⠦⣤⣤⠤⠀⠈⠁⠀⣀⣀⣀⣀⣀⣀⣀⣠⣤⣴⠶⠟⠋⠀⠀⠀⠀⠀⠉⠛⠛⠿⢶⣦⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠻⣦⣄⡀⣀⣠⣴⠾⠛⠛⠋⠛⠛⠛⠋⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣷⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠃

weightygymstrongstrengthweight

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣠⡖⠛⠉⢿⣦⣶⣿⣿⣿⣿⣿⠦⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⠊⠀⢀⣖⣾⣧⠀⢸⣿⣟⡿⠟⠻⣿⣿⢿⣿⣿⣿⣿⠓
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡤⠚⠁⢀⠀⡀⢾⣿⣿⠄⣠⣾⠏⠻⣷⣷⣶⣂⠙⠲⠄⠘⠻⣗⠤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⡴⠖⠛⠁⢀⣠⡴⠋⠀⣘⠲⢀⣴⣾⡋⢽⠂⠀⢰⣿⣿⡇⠑⠂⠀⠀⠁⡻⣆⠀⠀⣄⢄⡀
⠀⠀⠀⠀⠀⠀⢀⣠⠴⠚⢉⣁⣤⣤⠴⠾⠛⠁⠀⠀⢰⡏⠀⢸⢉⣉⣵⣿⠀⠀⠈⢿⣉⡝⠀⠀⢇⢲⠀⠀⢘⣶⣦⡙⠾⠇
⠀⠀⠀⠀⠀⠀⠘⣇⠀⠀⢻⡏⠁⠀⢰⣧⣤⣤⠾⠛⢿⡏⠓⠻⣿⢿⣿⠇⠀⠀⠀⢸⡟⣍⠁⠀⠈⠉⠀⠀⠿⣧⣻⡇
⠀⠀⠀⠀⠀⠀⠀⢸⣗⠛⠉⢷⡀⠀⠈⢳⣭⠅⠀⢀⡀⠀⠀⠀⠀⢸⡿⠀⠀⠀⠀⠀⣧⠈⠑⠀⠀⠀⠀⠀⠀⣄⣙⣿
⠀⠀⠀⠀⠀⠀⠀⠀⢻⣆⣀⣠⣷⠄⠀⣸⡇⠀⢰⣯⠗⠀⠀⠀⠀⢸⣇⠀⠀⠀⠀⣸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠙⢻⣟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣏⠉⠈⢷⣬⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠳⠶⠶⠚⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣦⠀⠀⠈⠻⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡾⢿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣧⠀⠀⠀⠙⢿⣟⠳⣤⡀⠀⠀⠀⠀⠀⠐⠒⠒⠂⠀⠀⠀⠀⠀⠀⠀⢀⣠⠾⠋⣠⠛⢿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⡄⠀⠀⠀⠈⠻⣆⠀⠉⠓⢦⣄⡀⠀⠀⠀⠀⠀⠀⢀⣀⣠⣤⡶⠞⠋⠁⣠⡞⠁⠀⠈⣷⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣷⡀⠀⠀⠀⠀⠘⣧⠀⠀⠀⠉⢙⡷⢄⠀⣼⢿⡛⠋⠉⠁⠀⠀⠀⣠⡾⠃⠀⠀⠀⠀⠸⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠘⣧⡀⠀⣴⣏⣦⡘⣾⡁⢈⣿⣄⠀⠀⢀⣴⠞⠉⠀⠀⠀⢠⣆⠀⠀⢻⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣇⠀⠀⠀⠀⠀⠀⠀⠈⠳⣾⠃⠈⠛⡿⢺⣿⡭⠔⠻⣧⣰⠟⠁⠀⠀⠀⠀⠀⠀⢹⡄⠀⠘⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡧⣾⡏⠀⠀⠀⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠈⣷⠶⠿⢿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⢰⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣦⠴⡾⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡇⡞⣸⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣤⣿⠞⢿⣹⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⢣⡇⡇⣿⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣴⠶⠻⡏⠁⠐⣦⠘⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣦⡄⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⢸⣿⣇⡏⠀⠀⠀⠀⠀⠀⢠⣾⣿⣅⣀⣤⣴⡇⠀⠀⢹⡀⢻⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠻⣶⣦⣄⣀⠀⠀⠀⠀⢸⣇⡿⠙⠛⠃⠀⠀⠀⠀⠀⠀⠘⠛⠛⣿⠟⡏⠀⣿⠀⠀⢸⡅⢸⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿⣿⣶⣶⣤⣬⣭⣁⣠⣤⣤⣤⣤⣤⣤⣴⣶⣶⣶⣾⠿⢻⠇⠀⢿⠀⠀⠘⡇⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠿⠛⠁⠀⠘⣦⠀⣾⠀⠀⠀⡇⠐⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠙⢿⣿⣿⣿⢿⣿⣿⣿⣿⡿⠟⠋⠁⠀⠀⠀⠀⠀⠘⠛⠓⠏⠀⠀⠀⡿⠚⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⠈⣿⣿⠏⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠖⠒⠛⠛⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⠀⢻⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⠀⢸⣧⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⡶⡒⠩⠅⠒⠛⠁⠘⠛⠛⠻⢶⣤⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⣴⡟⠛⠛⠻⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⠿⠛⠻⣷⡄
⠀⠀⠀⠀⠀⠀⠀⠀⣿⣆⠀⠀⠀⠹⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⡿⠁⠀⠀⠀⣸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣶⣤⣀⠀⢻⡇⠀⠀⠀⠀⠀⣀⣤⣤⣤⣤⣤⣤⣀⡀⠀⠀⠀⠀⣼⡟⣁⣀⣠⣤⣾⠟⠁
⠀⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⠉⠛⠻⢿⣿⠀⢀⣤⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣦⣄⠘⠿⠛⠛⠛⠉⠉
⠀⠀⠀⠀⠀⣾⠟⠛⠻⣷⣄⡀⠀⠀⠀⢀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣄⠀⠀⠀⣀⣤⣶⣶⣦⣄
⠀⠀⠀⠀⠀⠻⣧⣤⣤⣤⣿⠿⠂⠀⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⠐⢿⣿⣍⡀⠀⣈⣿
⠀⠀⠀⠀⠀⠀⠀⠉⠉⠀⠀⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆⠀⠈⠙⠛⠛⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡟⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠹⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣶⣤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⡟⠁⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠙⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡄⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣦⣼⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣤⣾⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠙⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⠏⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣧⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⢷⣦⣄⣀⡀⠀⠀⠀⣀⣠⣤⣶⠟⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠛⠛⠛⠛⠛⠛⠋⠉

⣶⡶⣶⠶⡶⠶⢶⠶⢶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⡶⢶⣶⣶⣶⢶⣶⠶⢶⣶⣶

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣤⣤⣶⣶⣶⣶⣤⣤⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣠⣤⣴⣶⣾⣿⣿⣿⠿⠿⠛⠛⠛⠛⠿⠿⣿⣿⣿⣷⣶⣦⣤⣄⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣶⣶⣿⣿⣿⡿⠿⠟⠛⠉⢉⣀⣠⣤⣴⣶⣾⣷⣶⣦⣤⣄⣀⡉⠙⠛⠻⠿⢿⣿⣿⣿⣶⣶⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡟⠉⣁⣀⣤⣤⣶⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣶⣤⣤⣀⣈⠉⢻⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡇⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠋⠀⠀⠙⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⢸⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡇⠀⣿⣿⣿⣿⣿⠋⠉⠉⢹⣿⣿⠁⠀⠀⠀⠀⠈⣿⣿⡏⠉⠉⠙⣿⣿⣿⣿⣿⠀⢸⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡇⠀⣿⣿⣿⡿⠁⠀⣤⣀⣼⣿⣿⣆⠀⠀⠀⠀⣰⣿⣿⣧⣀⣤⠀⠙⢿⣿⣿⣿⠀⢸⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣇⠀⣿⣿⡟⠁⠀⢸⣿⣿⣿⣿⣿⣿⣦⣤⣤⣴⣿⣿⣿⣿⣿⣿⡇⠀⠈⢻⣿⣿⠀⣸⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⠀⢹⣿⠀⠀⠀⠈⠀⠈⠙⠛⠋⠉⠀⠀⠀⠀⠉⠙⠛⠋⠀⠀⠁⠀⠀⠀⣿⡏⠀⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⡄⠸⣿⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⠇⢠⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣧⠀⢿⣿⣿⣶⣤⣤⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣤⣴⣶⣿⣿⡿⠀⣸⣿⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⡄⠘⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⠃⢠⣿⣿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣷⡀⠸⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⠇⢀⣿⣿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣷⡀⠹⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⠏⢀⣾⣿⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣷⡀⠘⢿⣿⣿⣿⣦⣤⣤⣤⣤⣤⣤⣤⣤⣴⣿⣿⣿⡿⠃⢀⣾⣿⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⣿⣆⠈⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠁⣰⣿⣿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣿⣷⣄⠈⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠁⣠⣾⣿⡟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣷⣤⡀⠙⠻⠿⣿⣿⠿⠟⠋⢀⣤⣾⣿⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠻⢿⣿⣷⣶⣤⣄⣠⣤⣶⣾⣿⡿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠿⠿⠿⠿⠛⠋⠁

endurance

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⣤⣤⣤⣤⣤⣤⣀⣀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣶⣾⣿⣿⣿⣿⣿⡿⠿⠿⢿⣿⣿⣿⣿⣿⣷⣶⣤⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣾⣿⣿⠿⠛⠋⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠙⠛⠿⣿⣿⣷⣦⣄
⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⠟⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⣿⣿⣷⣄
⠀⠀⠀⠀⠀⠀⣠⣾⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣷⣄
⠀⠀⠀⠀⢀⣾⣿⣿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⣿⣷⡀
⠀⠀⠀⢠⣾⣿⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠼⠧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣷⡄
⠀⠀⢠⣿⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⡄
⠀⠀⣾⣿⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡿⠀⠀⢿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⣷
⠀⢸⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡇⠀⠀⢸⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⡇
⠀⣼⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠃⠀⠀⠘⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣧
⠀⣿⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿
⠀⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡆⠀⠀⠀⠀⢰⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿
⠀⢻⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠃⠀⠀⠀⠀⠘⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⡟
⠀⢸⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⡇
⠀⠀⢿⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡇⠀⠀⠀⠀⠀⠀⢸⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⡿
⠀⠀⠘⣿⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠇⠀⠀⠀⠀⠀⠀⠘⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⠃
⠀⠀⠀⠘⢿⣿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠻⡅⠀⠀⠀⠀⠀⠀⢨⠟⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⡿⠃
⠀⠀⠀⠀⠈⢿⣿⣿⣄⠀⠀⠀⠀⠀⠀⠀⠀⣾⣥⣤⣽⡄⠀⠀⠀⠀⢠⣯⣤⣬⣷⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⣿⡿⠁
⠀⠀⠀⠀⠀⠀⠙⢿⣿⣷⣄⠀⠀⠀⠀⠀⢸⠀⠀⠀⢨⠃⠀⠀⠀⠀⠘⡅⠀⠀⠀⡇⠀⠀⠀⠀⠀⣠⣾⣿⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿⣦⣄⠀⠀⠀⠣⣀⡤⠋⠀⠀⠀⠀⠀⠀⠙⢤⣀⠜⠀⠀⠀⣠⣴⣿⣿⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⢿⣿⣿⣶⣤⣄⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣴⣶⣿⣿⡿⠟⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠿⢿⣿⣿⣿⣿⣿⣷⣶⣶⣾⣿⣿⣿⣿⣿⡿⠿⠛⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠛⠛⠛⠛⠛⠛⠉⠉⠉

endurance

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠕⣄⠀⠀⠀⠀⠀⠀⠀⠀⠷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠞
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠤⠒⠉⠉⠁⠉⠉⠉⠉⠒⠦⢄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠊⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢱⡀⠀⠀⣀⡄⡀⠑
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠃⠀⠀⠀⠀⠀⡀⢀⡀⡄⠰⠇⠸⡀⠰⣠⡀⢠⣤⡄⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆⠀⠘⠀⠀⣝⢤⠑⡌⠹⠘⠃⢴⠃⠱⠀⠋⠓⠁⢡⠘⢃
⠀⠀⠀⠀⠈⠄⠊⠉⠀⠀⠀⠀⡆⠀⠰⠀⠀⢫⠀⠀⢀⣀⣀⡴⠀⡤⠀⠠⣄⠀⠀⢸⠀⡌
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠖⠓⢤⡀⠀⡌⠰⣠⡎⠥⠒⠉⠱⡄⠧⠀⡠⠊⠻⢍⣮⣀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆⠀⠔⠒⠵⣤⡃⠀⡇⠀⠀⠀⠀⣷⡁⠀⠸⠁⠀⠀⣾⠈⣿⡓⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢃⠐⢊⡇⠀⠀⢠⠀⠐⢄⡀⠀⢀⠵⠁⠀⠈⡣⢄⣀⡠⠚⡝⢫⡃⠀⠀⠛⠊⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢦⣐⡃⠀⠀⠉⠀⠀⠀⠈⠉⢡⠀⠀⠈⠉⠃⠀⠀⠀⢀⠀⠀⠱⡄
⠀⠀⠀⠀⠀⢀⠀⠔⠀⠀⠀⠀⠈⡄⠀⠀⠋⠀⠀⡄⠀⠀⢴⠀⠀⠀⠀⠀⠀⠀⠀⠸⠁⠀⠀⡇
⠀⠀⠀⠀⠐⠕⠀⠀⠀⠀⠀⠀⠀⠱⡀⠀⠀⠀⢠⠃⠀⠀⠛⢀⠔⠊⠉⢢⠀⠀⠀⠐⠀⠀⢠⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⠼⠦⣄⠀⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠔⠁⠀⠀⠑⢦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⠁⡀⠀⠀⠠⡏⠒⠢⠤⠤⣄⣀⣀⣀⣀⣀⡤⢤⡒⠉⠀⠀⠀⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠃⠀⡴⠀⢀⠀⠀⠙⢄⠀⡠⠒⠲⣥⠟⢦⠀⢀⠇⠀⠱⡄
⠀⠀⠀⠀⠀⠀⠀⠀⢀⠧⡀⠈⠁⢀⠃⠀⠀⠂⠀⠉⠀⠀⠀⠁⠀⢀⠖⢱⠀⠀⠀⢸⠀⠀⠀⢂
⠀⠀⠀⠀⠀⠀⠀⠀⡜⠀⠈⠉⠒⠖⠀⠀⢰⠀⠀⠀⠀⠀⠀⠀⠀⢰⠀⠀⣧⠠⠤⠚⡇⠀⠀⠨⡁
⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠀⠀⠀⠃⠀⠀⠥⠀⠀⠀⠀⠀⠀⠀⠀⠘⠃⠀⢡⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⡄⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠁

sweatsweaty

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⠀⠀⠀⢰⠋⠉⢳⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡞⠉⢱
⠀⢠⠒⢺⡄⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⢸⡗⠒
⠀⢼⠀⠸⡇⠀⢸⠀⠀⠀⠀⠀⢀⣠⢤⡠⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠤⡤⢤⢄⠀⠀⠀⠀⠀⡇⠀⢸⡇⠀⡶
⣤⢸⡀⠀⡇⠀⠸⣒⡒⢒⣒⣒⣇⢠⡠⠀⢗⣀⣀⠀⠀⠀⠀⠀⠀⠀⢀⡙⠀⠂⡤⢠⡁⠀⠀⠀⢈⡇⠀⢸⡇⠀⡇
⠛⠀⡇⠀⡇⠀⠀⠁⠀⠀⠀⠀⠙⣆⣀⣀⠜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠤⠤⣴⠋⠀⠀⠀⠀⠀⡇⠀⢸⡇⠀⡇
⠀⠒⡇⠀⡇⠀⠀⡆⠀⠀⠀⠀⠀⢸⠀⠀⣀⡤⢤⣤⡄⠀⢀⢤⡖⠲⠤⣀⠀⠀⡟⠀⠀⠀⠀⠀⠀⡇⠀⠘⡇⠀⠉
⠀⠀⠣⠤⡇⠀⠀⡇⠀⠀⠀⠀⠀⢸⡴⠋⠀⠀⠘⠉⠀⠈⢑⠈⠉⠀⠀⠈⠳⣼⠃⠀⠀⠀⠀⠀⠀⡇⠀⠈⠓⠒
⠀⠀⠀⠀⠣⠄⠤⠃⠀⠀⠀⠀⠀⡸⣇⠀⠀⠀⠀⠀⣀⠀⠎⣤⠀⠀⠀⠀⠀⢉⡀⠀⠀⠀⠀⠀⠀⠓⠤⠔
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠴⠋⠀⠈⠀⠀⠀⡄⠘⠛⠀⡆⠉⠁⢀⠃⠀⠀⠈⠈⢣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⠁⠀⠀⠀⠀⠂⠀⠀⠈⠂⠀⠀⠀⠀⠀⠁⠀⡠⠁⠀⠀⢠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢇⠀⠀⡀⠀⠀⠀⠑⠠⣀⡀⠀⠀⠀⡀⡀⠐⠀⠀⠀⠀⠀⡀⠆⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡨⠂⠀⠀⠀⠀⠀⠀⠖⠂⠀⠃⠠⠃⠀⠔⠀⠀⠀⠀⠀⠀⠼⡄⣿
⠀⠀⠀⠀⠀⠀⠀⠀⢰⡃⠀⠀⠀⠂⠀⠀⠀⠀⠠⠀⣀⡉⠦⠀⠀⠀⠐⠤⠀⠀⠀⠠⠔⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠳⣀⠀⠀⣀⢀⠀⠀⠀⠀⠀⣠⣄⠀⠀⠀⢀⡤⡀⠀⠀⡠⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠀⠀⠑⠒⠒⠒⠉⣿⠀⢹⡏⠉⠀⠀⠀⠉⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣿⠀⢸⣇⣀⣀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⠉⠉⢂⠀⢀⡹⠂⢎⡀⠈⡐⠉⠈⠲⡀

strength training

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠀⠀⣀⣤⣴⡶⠶⠿⠟⠛⠛⠻⠿⠷⢶⣤⣄⡀
⠀⠀⠀⠀⠀⠀⠀⢀⣼⣷⠾⠛⠉⠁⠀⠀⠀⣀⡀⠀⠀⠀⠀⠀⢀⣈⠙⠻⣶⣄
⠀⠀⠀⠀⠀⢀⣴⣾⡏⠀⠀⠀⠀⠀⠀⣰⣿⠟⠁⠀⠀⠀⠀⠀⠀⠹⣷⡄⠀⠙⢷⡀
⠀⠀⠀⠀⠀⠋⣽⣿⠁⠀⠀⠀⠀⠀⠀⠘⢁⡴⠀⣠⠂⠀⠈⢳⣄⠀⠘⠋⠀⠀⠈⢻⡄
⠀⠀⠀⠀⠀⢠⣿⣿⠀⠀⠀⠀⠀⠀⠀⢀⡾⢠⣾⠙⡆⠀⠀⡏⢹⣧⡘⡀⠀⠀⠀⠀⢿⡀
⠀⠀⠀⠀⠀⢸⣿⣿⡆⠀⠀⢀⡆⠀⠀⠸⣷⣿⣿⠀⡇⠀⠀⡇⢸⣿⣿⣷⠀⠀⠀⠀⠘⡇⢀⣠⡀
⠀⠀⠀⠀⠀⢸⣿⣇⠉⠀⠀⣼⡇⠀⢠⣾⠛⠟⠃⢀⡇⠀⠀⢇⠀⠛⠟⢻⠷⠀⠀⢀⠀⣿⡏⣠⢼⡆
⠀⠀⠀⠀⠀⣸⣿⣿⠀⠀⢸⢻⡇⠀⠀⠘⣧⠀⠀⣼⠃⠀⢸⡜⣦⡀⢀⡜⠀⠀⠀⣾⠀⢿⣷⣏⢸⠃
⠀⠀⠀⠀⣾⠋⢀⠙⢧⡀⠙⠛⠀⠀⠀⠳⣌⣙⠋⠁⠀⠀⠀⠹⣮⠙⢩⡴⠃⠀⠀⢻⠇⠸⣧⠉⡟⠀⠀⠀⢀⡤⠴
⠀⠀⠀⠀⢿⣠⡎⢳⡄⠀⠀⠀⢸⡇⠀⠰⠬⠉⠀⠐⠋⠀⠀⠀⠈⠳⣤⡘⠁⠀⠀⢸⡆⠀⢻⣷⠇⠀⠀⠀⠉⠠⠒⠋⣉⣉⡁
⠀⠀⠀⠀⠈⢿⡁⠸⣿⡄⠀⠀⣼⣿⠀⠀⠀⠀⡤⠀⠛⠛⠷⠶⣤⣀⠈⠙⢦⠀⠀⠀⠀⠀⢸⣿⠀⠀⠀⠀⣀⡴⠚⠉⠉⠉⠉⠑⠄
⠀⠀⠀⠀⠀⠀⠙⢦⡈⠁⡀⠀⡆⡟⠀⠀⠀⣼⠃⠀⠀⠀⠀⠀⠀⠈⠉⠐⢋⠀⠀⠀⠀⠀⢸⣿⠀⠀⣠⡾⠋⠀⠀⠀⠀⠀⠀⠀⠈⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⡏⠸⣴⠇⠀⠀⢰⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢷⠀⠀⠀⠀⣾⡏⢀⡼⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣷⡀⠀⠀⠀⠀⢾⠃⠀⠀⢀⣀⣀⣀⣀⡀⠀⠀⠀⠸⡇⠀⠀⣼⡿⢁⡾⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⢻⣷⡀⠀⠀⠀⢸⣤⠞⠋⠉⠁⣤⣤⣤⠀⠉⠙⢶⣄⡇⢀⣾⡿⠁⣸⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⠀⠙⢿⣄⠀⠘⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣵⡿⠋⠀⠀⢿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⠟
⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⠀⠀⠀⠙⠷⣦⣄⣘⣦⣄⡀⠀⠀⠀⠀⠀⣀⣠⡾⠋⠁⠀⠀⠀⠀⠈⠳⢤⡤⡀⠀⠀⠀⠀⣠⠾⠋⢀
⠀⠀⠀⠀⠀⠀⠀⠀⢻⡟⠀⠀⠰⣿⠓⣄⠀⣉⠽⠛⢿⠿⢷⣶⣾⣿⣿⠋⠀⠀⠀⠀⠀⣠⠤⣄⣠⣎⡼⣿⠦⠤⠖⠋⠁⣀⠴⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⢏⡴⠛⠉⣀⡤⣶⢿⣦⣠⣴⣮⠀⡾⠛⣦⡀⠀⠀⣰⢧⡀⠈⠻⣏⢰⡏⠀⠀⠠⠔⠋⠁
⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣠⣾⣧⠀⠀⠀⠀⢫⡴⢾⠟⣿⠶⣌⠡⠞⠁⠘⡎⢷⡀⠀⣷⣄⢙⡏⠁⠈⠹⣷⡀⠀⠐⠚⠉
⠀⠀⠀⠀⠀⠀⢀⣴⣯⡤⠴⠾⠃⠀⠀⠀⠀⠈⢀⡿⠀⣷⠀⠀⠀⠀⠀⣠⣿⡇⣹⠶⢿⠆⢺⠀⠀⠀⠀⢠⡇
⠀⠀⠀⠀⠀⠀⢀⡿⠁⠀⠀⠀⠀⣠⣤⣤⣤⣶⡏⠀⣼⣿⡆⠀⠀⠀⠀⠈⢷⡾⠁⣠⠼⢷⡀⠀⠀⠀⣠⠟
⠀⠀⠀⠀⠀⠀⢸⡃⠀⠀⢀⣠⠞⠁⠀⠀⠀⢺⣤⣴⣿⣿⣿⣀⣀⣀⣀⣀⣸⣇⠀⡏⠀⠀⠉⢠⣤⠾⠋
⠀⠀⠀⠀⠀⠀⠈⠙⠛⠛⠋⠁⣀⣄⣀⣀⣀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⣻⣤⣤⣴⣾⣷⣦⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿⣏⣀⣠⣤⣤⣤⣤⣤⣄⠻⣿⣿⣿⣿⣿⣿⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠛⠻⣿⢿⣿⣿⡇⢹⣿⠁⠀⠀⠈⣿⡇⠀⢿⡿⣿⠟⠛⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣤⠖⠚⠯⠤⠝⢻⡄⠸⡿⠀⠀⠀⠀⣿⡇⣠⠾⠤⠼⠶⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠧⣄⣉⣀⡤⠖⠲⠿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠹⢦⣤⣤⣀⠈⠿⠒⠤⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠓⠒⠛⠁

sweatperspiresweatyperspiring

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💪⚡️👟💨🔥

strength trainingsprinting trainingexplosive powerrunning shoesspeed drills

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🥊🥇💪👊😤

enduranceboxingcompetitionstrengthdetermination

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⣆⠸⠐⢠⢆⡠
⠀⠀⠀⠀⠀⠀⠀⡈⠂⠀⡠⠤⠦⢄⡀⠉⣁⣀
⠀⠀⠀⠀⠀⠀⠀⠉⠀⡜⠀⠀⠀⠀⢱⠀⠀⠤⠄
⠀⠀⠀⠀⠀⠀⠈⢁⠀⠱⡀⠀⠀⢀⡜⠀⠀⠒⠄
⠀⠀⠀⠀⠀⠀⠀⢡⠔⢂⡈⠉⠉⠉⠀⢄⠐⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠊⠀⢠⠃⠸⠄⠈⠀⠀⠀⠀⢠⠞⠉⠉⢢⠀⠀⠀⠠⠀⡤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣻⢦⠀⠀⠀⢃⡜⠛⠲⣄⡀⠒
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣖⣲⡿⣗⡇⠀⢀⠞⠍⠳⢤⠈⢹⡆⠒
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⢷⡀⠣⡀⠉⠉⣏⢰⠄⠩⣈⡇⣸⠃⠒
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠑⠤⠬⣉⠁⠈⠓⠒⠒⢟⠲⠋⠠⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⢆⠀⠀⠀⠀⠀⠀⠀⠀⢀⡰⠃⠀⠀⠀⠀⡁⠈⡆⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢅⠈⠉⠉⠉⠉⠉⢉⣉⡏⠉⠙⢄⡀⠐⢀⡜⢱⠄⡇⠀⠙
⠀⠀⠀⠀⠀⠀⠀⠀⡾⠲⠤⠝⠒⠒⠊⠉⠉⡁⠀⠈⢢⠀⠀⠉⢲⠎⠀⠀⡇⢱
⠀⠀⠀⠀⠀⠀⠀⠈⠳⠬⠤⢄⣀⣀⣀⣁⣀⣀⣀⣀⠤⠧⠤⠔⠋⠀⠀⠀⠱⢌⣻⡆

sweatsweatingsweatyhot sweat

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣴⠶⣦⣄⡀⢰⡟⠉⢻⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⢿⣭⡶⢷⣦⠉⠻⣾⡷⠶⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣶⠶⠶⣦⣄⡀⢠⡿⠛⢻⡄⠀⠀⣴⠟⣁⣀⣀⡈⢿⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠛⠻⣦⣉⠻⣾⡷⣦⠾⢃⡘⠷⠶⠾⠋⣉⣉⠻⠶⠶⠾⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡾⠋⠀⡈⢻⡆⠀⠈⠻⠶⠶⠾⠛⠋⠙⠷⢶⣶⠶⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠟⠀⣠⡾⢿⣄⠛⣛⣿⡇⠀⠀⠀⠀⣴⠶⢶⣄
⠀⠀⠀⠀⠀⠀⠀⠀⢠⣤⣿⡇⠀⣿⠀⠀⠙⠛⢋⣉⣤⣤⣶⠶⣶⣿⣄⣴⡟
⠀⠀⠀⠀⠀⠀⠀⠀⢰⣶⣶⣶⣶⣿⠆⠀⠀⢰⡟⠉⠁⣀⣀⣤⡙⣷⣭⣥⣤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⢋⣾⠋⠀⠀⠀⠀⠈⠻⣦⣀⠙⢿⡝⢷⣮⣵⣾⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠁⠀⢠⡶⠟⠛⠛⠷⣮⠙⣷⠈⣿⢀⣴⠾⠛⠛⠻⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡿⠁⠀⠀⠀⠀⠹⡇⢿⠀⠿⢼⠇⠀⠀⠀⠀⠈⢿

endurance

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠀⠠⠀⠀⠠

⠀⠀⠀⠀⠀⠀⠀⠀⢀⡞⠉⣹⠳⡀
⠀⠀⠀⠀⠀⢀⡞⠁⡟⠀⢠⠃⠀⡇
⠀⠀⠀⠀⠀⡼⠀⢸⠃⠀⡎⠀⠀⠃
⠀⠀⠀⠀⢰⠇⠀⡟⠀⢰⠃⢀⢰
⠀⠀⠀⠀⣸⠀⢰⡇⠀⡾⠀⣾⡌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⢦⠤⣀
⠀⠘⠀⠠⡿⠀⣸⠀⢀⡇⢠⡿⠧⢀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡞⠀⡸⠀⢸
⠀⠀⠀⠀⡇⠀⡿⠀⢸⠁⢸⣿⠃⠐⠂⠀⠨⢍⠋⣰⠀⠠⠄⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠎⠀⢠⡇⠀⣸⠑⣆
⠀⠀⠀⠀⡇⠀⡟⠀⢸⠀⢸⢋⠀⠀⠀⠀⠀⢐⠀⠀⠀⠉⠐⠚⠀⠬⢐⡂⠀⠄⡀⣀⠀⠀⠀⠀⠀⠀⠀⠜⡤⠀⡼⠀⢠⡇⠀⡏
⠀⠀⠀⠀⡇⠀⡇⠀⣾⠀⠀⠆⠀⠀⠀⠀⠀⠸⡄⠀⠀⠤⣤⡉⣿⠆⠀⠀⠀⠁⠒⠇⡀⡐⠀⠄⠀⠀⡜⣼⠇⢰⠃⠀⡾⠀⢰⠃
⠀⠀⠀⠀⢃⠀⡇⠀⡀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠙⢄⡉⠈⠛⠑⠀⠈⠑⡄⠀⠀⢀⡴⠀⠀⠈⠑⠂⠨⣙⡟⢀⠏⠀⣸⠃⢀⡟
⠀⠀⠀⠀⠈⠉⢧⠀⢧⢠⠃⠀⠀⠀⠀⠀⠠⡀⠀⠀⠙⢄⠀⠀⠀⠀⠠⣼⡤⠔⠋⠀⠀⠀⠀⠀⢀⢱⡿⢀⡞⠀⢰⠏⠀⡼⢀
⠀⠀⠀⠀⠀⠀⠈⠉⠙⠁⠀⠀⠀⠀⠀⠀⠇⠀⠀⠀⠀⠀⠙⢶⠢⢲⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⡌⠞⠁⡜⠀⢠⠏⠀⡼⠁⠂⠬
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠖⠉⠉⣽⣦⣄⣀⣠⣴⣄⠀⠀⠀⠀⠀⠀⠀⢰⠀⠀⡼⠁⢠⠏⠀⡼⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡈⠻⠿⣿⣿⠿⡇⠑⣄⠀⠀⡀⠈⠀⡎⠀⡜⠀⣠⠋⢀⡜⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⡿⣿⣦⣤⣀⣀⣴⡇⠀⠈⡠⠊⠀⠀⠀⣇⠎⢀⡴⢇⡠⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⢰⡈⠙⠻⠿⢻⠏⡄⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠀⠙⠷⠶⠞⠁⠰⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠒⠂⠀⠁⠀⠀⠀⠀⠀⠁⠀⠐⠒⠚

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⡀⡀

strength trainingweightyweightweight liftingheaving

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⠤⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡴⠋⠁⠀⠀⠀⠘⢆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣇⠀⠀⠀⠀⠀⠀⠈⣆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠀⠀⠀⠀⠀⠀⠀⠘⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡠⠴⠒⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⢹⡀
⠀⠀⠀⠀⠀⠀⠀⣀⠤⠖⠒⢤⡀⠀⠀⠀⠀⠀⣀⡠⠴⠒⠉⠁⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣇
⠀⠀⠀⠀⠀⠀⡞⠁⠀⠀⠀⠀⠙⠤⡤⠤⠒⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⢧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣤⣒⣋⠑⣄⠀⠀⠀⠀⣠⠎
⠀⠀⠀⠀⠀⠀⠘⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠤⠖⢊⠝⠋⠩⠀⠀⠑⣌⠑⠒⠊⠉
⠀⠀⠀⠀⠀⠀⠀⢹⡀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡤⠖⠊⠉⠀⠀⠀⣏⠀⠀⠁⠀⠀⠀⠘⡄
⠀⠀⠀⠀⠀⠀⠀⠀⢧⠠⠀⠀⠀⠀⠀⠀⡎⠀⠀⠀⠀⠀⠀⠀⠀⡸⠀⠀⠀⠀⠀⠀⠀⢹⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠈⢆⠁⠀⠀⠀⠀⢀⡇⠀⠀⠀⣀⡠⠴⠚⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⢣
⠀⠀⠀⢀⣠⠤⠤⢄⠀⠈⠦⣀⣀⡤⠴⣊⡤⠴⠒⠉⠁⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠈⡆
⠀⢀⡞⠉⠀⠀⠀⠈⢣⣀⣀⡤⠴⠒⠉⠁⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸
⠀⠈⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡤⠤⠒⠊⠑⣄⠀⠀⠀⠀⣀⠜
⠀⠀⢳⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠤⠖⠊⠉⠀⠀⠀⠀⠀⠀⠈⠒⠖⠒⠋⠁
⠀⠀⠈⢇⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡤⠔⠊⠉
⠀⠀⠀⠈⢆⠀⠀⠀⠀⠀⠀⠀⢾⠁
⠀⠀⠀⠀⠈⢆⠀⠀⠀⠀⠀⠀⠈⡆
⠀⠀⠀⠀⠀⠈⢧⡀⠀⠀⠀⣀⠔⠁
⠀⠀⠀⠀⠀⠀⠀⠉⠒⠒⠉⠁

weightweightsdumbbells

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣤⣤⣤⣤⣄⠀⠀⠀⠀⠀⢀⣠⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⡟⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⡏⠈⠻⠿⠏⠀⠀⠀⠀⠀⠀⣿⣿⡇⣿⣿⣿⡇⣿⣿⣿⡏⢿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⡄
⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⢀⣶⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣦
⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⠀⢀⣠⣴⣶⣶⣶⣦⡘⢿⡿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿
⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣰⣿⣿⣿⣿⣿⣿⣿⣿⡆⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣛⠿⢿⣿⣿⣿⠿⢿⡇⣿⡿⣋⣭⣬⣭⡻⠟⣩⣥⣭⣝⢿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠈⠙⠿⣿⣿⣿⣿⣿⣶⣶⣶⣶⣿⣿⡇⣿⢱⣿⣿⣿⣿⣷⡞⢿⣿⣿⣿⣇⢿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠛⠿⠿⠿⠿⠛⠛⠉⣴⣿⢸⣿⣿⣿⣿⣿⢣⣎⠿⠿⢿⡏⣼⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣤⠀⠀⠀⠀⠀⠀⠀⣤⡀⣿⣿⣆⢳⣶⣶⡙⡟⣸⣿⣿⣿⡿⣱⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⢠⣤⢸⣿⠀⠀⠀⠀⠀⠀⠀⣿⡇⣭⡝⣿⣷⣌⠻⣿⣤⣿⣿⠟⣫⣾⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⣀⢸⣿⢸⣿⢠⣤⣤⣤⣤⣤⡄⣿⡇⣿⡇⣛⢻⣿⣿⣮⡙⢟⣵⣾⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠉⢸⣿⢸⣿⠈⠛⠛⠛⠛⠛⠁⣿⡇⣿⡇⣭⢾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠘⠛⢸⣿⠀⠀⠀⠀⠀⠀⠀⣿⡇⣛⣡⣿⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠋⠀⠀⠀⠀⠀⠀⠀⠛⠁⠈⠙⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠁

cardioendurance

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🏋️‍♀️💪🚀👑💰🌟🎉

dumbbellsfitness queenstrengthrocketcrown

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🏃‍♀️👊🔥💥🏅

perseverancerunnerdeterminationpassionexplosive

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⠀⠀⠀⠀⣠⠀⠀⢠⡀⠀⠀⠀⠀⠀⠀⠀⢀⡴⠶⢦⡀⠀⠀⠀⠀⠀⠀⠈⡋⠀⠀⠀⠀⠀⠀⣴⣴⠀⠀⠀⠀⢠⣤⣄
⠀⠀⣠⣿⣿⣄⣄⣼⣿⣧⡄⠀⠀⠀⣰⠛⢻⣷⣶⣾⡇⠀⠀⠀⠀⠀⠀⢀⣷⠀⠀⠀⠀⠀⠀⠈⢹⠀⠀⠀⠀⠀⡏⠁
⠀⠀⠀⠿⣿⠁⠀⢸⡿⠇⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⢠⣾⣿⣷⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠈⠀⠀⠈⠀⠀⠀⠀⠀⠀⠙⠛⠛⠁⠉⠉⠀⠀⠀⠀⠀⠀⠈⠛⠿⠋⠀⠀⠀⠀⠀⠀⠛⠃⠀⠀⠀⠚⠛

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀
⠀⠀⠀⠀⣶⣄⣀⣀⣰⣶⠀⠀⠀⠀⡷⠶⠶⠶⠶⠶⡇⠀⠀⠀⠀⠀⠀⢠⣥⡄⠀⠀⠀⠀⠀⢰⣿⣿⡆
⠀⠀⣤⡄⠿⠏⢉⣯⡹⠿⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⣾⣿⡇⠀⠀⠀⠀⠀⢀⣹⣏⣀⣀⣀⣀⣀⣀
⠀⠀⣿⡟⠛⠛⠻⣿⠅⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⢿⣿⡇⠀⠀⠀⠀⠀⠈⢹⡏⠉⠉⠉⠉⡏⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠘⠛⠃⠀⠀⠀⠀⠀⠀⠛⠋⠀⠀⠀⠘⠛

⠀⠀⠀⠀⠀⠀⠀⠀⠠⡀
⠀⠀⠘⢷⠂⠀⠀⢠⡾⠏⠀⠀⠀⠀⣀⠀⣴⣿⣿⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⡄⣀⠄⢀⠤⣀⢰⣄
⠀⠀⣤⣾⣶⣶⣶⠾⢧⡀⠀⠀⠀⠈⣿⠀⠉⠉⠍⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⣶⠀⠀⠀⠀⠀⣈⡀⠀⠀⠀⠀⠀⢈⡁
⠀⠀⢿⣯⣼⣿⣿⣄⣠⠇⠀⠀⠀⠸⠿⠸⠿⠿⠿⠿⠇⠀⠀⠀⠀⠀⡇⠀⠀⠙⠀⠀⠀⠀⠀⠙⠉⠉⠉⠉⠉⠉⠙⠋
⠀⠀⠀⠉⠀⠀⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁

⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⠀⠀⠀⠀⣠⣤⣤⣤⣤⣤⠀⠀⠀⠀⠀⠀⢠⣄⢀⣤⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⣀⡀
⠀⠀⠀⣠⣤⣤⣤⣤⣿⣇⠀⠀⠀⠀⣿⣿⣤⣄⣾⣿⠀⠀⠀⠀⠀⢀⣼⣿⣿⣿⣄⠀⠀⠀⠀⠙⢻⠉⢹⣿⡍⠉⡟⠋
⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⢿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⢸⣿⣄⣅⣸⣿⠀⠀⠀⠀⠀⢸⠀⢸⣿⡇⠀⡇
⠀⠀⢶⣶⣶⡶⡶⣶⣿⡇⠀⠀⠀⠀⠸⣿⣿⣿⣿⡿⠀⠀⠀⠀⠀⠀⣭⣭⣭⣭⣍⠀⠀⠀⠀⠀⠼⠄⠨⠿⠄⠤⠧

strength training

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⢠⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡤⠶⠎⠀⠀⠉⠁⠈⠓⠒⠓⢶
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡤⠶⠖⢲⡀⠀⠀⠀⠀⠀⣀⠀⠀⠈⠻⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣞⣵⡾⣿⣶⣄⢷⠀⣰⠇⣠⠞⠙⢦⡲⣄⠀⢯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠋⠫⢎⡥⠖⢺⡽⡏⠁⢧⠀⠀⠀⠀⠀⢩⡄⣼⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡏⠀⠀⠈⢠⣞⣉⡤⣇⠀⠀⣶⠀⢤⣀⡀⠈⡇⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡼⠃⠀⠀⢀⡟⠉⠈⢉⡁⠀⠀⠀⠀⣀⠈⠀⠀⠛⠻⡄
⠀⠀⠀⠀⠀⠀⠀⢀⡔⠉⠀⠀⡴⢿⠉⠀⠀⠀⠘⠋⠀⢀⡀⠈⠙⠀⠀⠀⣠⡴⠃
⠀⠀⠀⠀⠀⠀⣰⠋⠀⠀⢀⡞⠁⠈⠙⢲⡀⣦⠀⢀⡤⣤⡤⢤⡀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⢠⡇⠀⠀⠀⢸⠁⠀⠀⠀⠈⢳⡀⠀⠈⠓⠚⠓⠚⠁⠸⢆⡞⠀⠀⠀⡐⡆
⠀⠀⠀⠀⠀⠸⡇⠀⠀⠀⠘⢦⡀⠀⠀⠀⠀⠙⢲⡤⣤⡄⠀⠀⠤⢶⠋⠀⠀⠀⠀⠉⠁
⠀⠀⠀⠀⠀⠀⢳⡀⠀⠀⠀⠀⠙⡾⠲⢤⣀⡤⢼⡁⠀⠀⠀⠀⠀⢈⡧⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠙⢦⣀⠀⠀⡼⠁⠀⠀⢻⣀⣠⡽⣆⠀⠀⢀⡴⣫⣀⣀⡟⠳⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢛⡞⠁⠀⠀⠀⠈⠁⠀⠓⠮⣷⣤⡮⠴⠏⠀⠉⠀⠀⠈⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠓⠲⠦⡄⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⡄⠀⢸⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⡇⠀⠈⠉⠉⠁⠀⣇⣀⣀⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⡏⠉⢹⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⡇⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠇⠀⠀⠀⠀⠀⠀⠇⠀⠀⠀⠀⠀⠀⡇

sweatperspiresweatingsweaty

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⠀⠀⠀⠀⠀⠀⠀⠀⡴⠋⠭⡓⢦
⠀⠀⠀⠀⠀⠀⠀⠀⣧⡀⠀⠈⠈⢳⡀
⠀⣀⡤⠤⣤⣀⠀⠀⠀⠉⠓⠦⣄⠈⣇
⡞⠁⠒⠒⠂⠉⠓⢦⡀⠀⠀⠀⠈⢧⣿
⢧⡀⠀⠀⠀⣀⡀⠀⠙⣆⠀⠀⠀⠸⡏⠀⠀⠀⢀⣠⣀⣠⣤⣤⣀⡀
⠀⠉⠙⠋⠉⠉⠉⠙⠲⣌⣧⠀⠀⠀⠀⠀⢀⡶⠋⠀⠀⠀⠀⠀⠈⠙⠶⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⡆⠀⠀⠀⢠⡏⠀⠀⠀⣀⣠⣄⠀⠀⠀⠀⠙⣆
⠀⠀⣠⢚⣛⠛⠒⠶⢤⡀⠀⠀⠀⠀⠀⢸⡇⣠⠴⠛⠉⠀⠈⠳⣤⣀⠀⠀⣹
⠀⠘⣇⠁⠀⢀⣤⠴⠦⢭⣷⡄⠀⠀⠀⣼⠛⠃⠀⠈⠓⠚⡁⠀⠀⢉⠛⢶⠏
⠀⠀⠈⠓⠛⠉⠀⠀⠀⠀⠀⠉⠀⠀⠀⠹⣦⠀⠀⠀⠉⠉⠀⠀⠘⠬⢶⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⡀⠀⠀⠀⠶⠦⣄⠀⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣟⠻⢦⣀⠀⠀⠀⠀⢀⣠⠞
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⠞⠋⠉⠉⠁⠀⠉⠙⠛⠛⠛⠛⠦⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢷⡀
⠀⠀⠀⠀⠀⠀⠀⠀⣰⠏⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⡄
⠀⠀⠀⠀⠀⠀⠀⡼⠁⠀⠀⠀⠀⢀⣴⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠤⣤⡛⠶⠦⢤⣤⣀⡀⠀⢀⣀⣀
⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⣾⠋⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢦⡀⠀⠀⠈⠉⣻⠋⠉⠉⢳⡄
⠀⠀⠀⠀⠀⠀⠘⣧⠀⠀⠀⠀⠘⣧⢸⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣆⣀⡀⣠⡏⠀⠀⠀⢀⡇
⠀⠀⠀⠀⠀⠀⠀⠘⣧⡀⠀⠀⠀⢸⠿⢧⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣏⡿⣋⡴⠳⠦⠶⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⢦⣀⣀⠀⠀⠀⠈⢷⣄⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⠙⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⡀⠀⠀⢀⣤⣄⣉⣙⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠾⢺⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠓⢲⡏⠀⠀⠈⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣷⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠈⠉⠓⠶⢤⣤⣀⣀⠀⠀⠀⠀⠀⣀⡴⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠙⠛⠛⠉⠹⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡆⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠇⢀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡾⠀⣼⠃

sweatperspirationsweatysweats

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🏃‍♀️👟💨💦😎😅😤💪❤️

runningmarathondeterminationperseveranceendurance

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠚⠚⠒⠚⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⠋⠉⠙⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡞⠛⠛⢦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠒⠒⠒⠒
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡾⠋⠁⠀⠀⠀⠈⠙⢷⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠞⠛⠀⠀⠀⠈⠛⢶⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠛⠛⠀⠀⠀⠀⠀⠚⠛⠛⠃⠀⠀⢠⡄
⠀⠀⠀⠀⠀⣀⣀⣀⣀⣀⣀⣀⠀⠀⠀⠀⠀⢠⡴⠶⢶⡶⠶⢦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⣿⣿⣿⣿⣧⣤⣤⡀
⠀⠀⠀⠀⠀⠉⠉⠉⠉⠉⠉⠉⠀⠀⠀⠀⣠⡿⠀⠀⠀⠀⠀⠀⠷⣤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⣿⣿⣿⣿⣿⣿⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⢸⣇⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠛⣿⣿⣿⣿⣿⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⢶⡄⠀⣼⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠛⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⠆⠛⣼⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⡆⠀⠰⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⣰⣿⣿⣿⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠟⠀⣤⡀⠉⢀⠀⠀⠀⠀⠀⠀⢠⡟⠀⢠⣿⣿⣿⣿⣿⣷⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠃⠀⠀⠀⠀⠀⠀⠀⢠⡆⠀⣸⣿⣷⡀⠘⣧⠀⠀⠀⠀⠀⠈⠁⢀⣿⣿⣿⣿⣿⣿⣿⣷
⠀⠀⠀⠀⠀⠀⠀⠀⣰⡆⠀⠀⢷⡀⠀⠀⠀⠀⠀⠛⠀⣰⣿⣿⣿⣧⠀⠀⣤⠀⠀⠀⣾⠂⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠛⠀⣴⡄⠈⢀⡀⠀⠀⢀⡦⠀⢠⣿⣿⣿⣿⣿⣧⠀⠘⠇⠀⠈⠁⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆
⠀⠀⠀⠀⠀⠀⣰⡆⠀⣸⣿⣿⡄⠈⠿⠀⠀⠚⠁⢀⣿⣿⣿⣿⣿⣿⣿⡆⠀⠀⣶⠆⠀⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠋⠀⢰⣿⣿⣿⣷⡀⠀⢰⣶⠀⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡀
⠀⠀⠀⠀⢰⠆⠀⢠⣿⣿⣿⣿⣿⣧⠀⠀⠁⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡀⠀⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡀
⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿⣇⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧
⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⡆⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧
⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡈⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆
⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄
⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡈⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡀
⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡀
⠀⠀⠀⠁

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠄⠀⠀⠂⠀⠀⠆⠠⠄⠰⠀⠀⠀⠠⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠔⠀⠀⠀⠂⠔

persevering

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⢀⣠⡄⠐⠂⠤⠤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣤⣄⡀⠀⠀⠘⢆⠉⠉⢢⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠠⣷⣆⠀⠀⠹⣿⢆⠀⠀⠀⡈⠄⠀⠀⠀⠀⠀⠀⠀⠀⣤⣿⣿⣿⣿⣦⠀⠒⠚⣧⠀⠀⢣⠈⢂
⠀⠀⠀⠀⠀⠀⠀⠀⣾⣷⡀⠈⢻⡆⠀⠀⠸⣿⡛⠉⠉⠁⠰⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿⡇⠀⠀⢸⡆⠀⠀⣆⠀⠂
⠀⠀⠀⠀⠀⠀⠀⠈⠀⠽⣷⡀⠈⣿⡀⠀⠀⢻⣇⠀⠀⠀⠀⠆⠀⠀⠀⠀⠀⠀⢘⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⢿⠀⠀⢸⣆⣼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⢹⣇⠀⢹⣇⠀⠀⠈⣿⡄⠀⠀⠀⠠⠀⠀⠀⠀⠀⠀⠸⠿⠿⠯⣤⡌⢿⣿⡀⠀⠀⡸⣧⠀⣀⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⣠⣠⡀⠈⣿⠀⠀⣿⡀⠀⠀⢹⣇⠀⠀⠀⠀⣇⠀⠀⠀⠀⠀⠀⢀⣀⣀⣼⣿⣼⣿⡇⣶⣸⣇⣿⣿⣿⣼⣿⣧
⠀⠀⠀⠀⠀⠀⡏⠀⢁⢹⣶⣽⡆⠀⢻⣷⢠⣠⣼⣿⣆⠀⠀⣰⢻⣶⣶⣶⣶⣶⣿⣿⣿⣿⡿⠟⣿⣿⡧⣿⣿⣿⢹⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⢻⣹⣿⣿⣿⣿⣷⣿⣿⡏⣿⣿⣿⢿⣿⣿⣤⣿⡾⠛⠋⠉⠉⠉⠉⣿⣿⣿⣶⣾⣿⣿⡷⣹⣿⣿⢸⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠈⠿⢿⣿⣿⣏⣿⣿⣿⣇⣿⣿⣿⣼⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠸⣿⣿⣿⣿⣿⣿⡇⣿⣿⣿⣸⣿⣿⣻⡿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠐⡀⢬⣿⣿⣿⣿⣯⣿⣿⣿⡏⣿⣿⣿⣿⡇⡄⠀⠀⠀⠀⠀⠀⠿⣿⣿⣿⣿⣿⠇⣿⣿⡏⣿⣿⣿⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠡⠀⠁⣿⣿⣿⡇⢸⣿⣿⡟⣿⣿⣿⣿⡇⠇⠀⠀⠀⠀⢀⣠⣴⣝⢿⣿⣿⡿⣸⣿⣿⣷⣻⣿⠗
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠤⣼⢿⠟⠁⢸⣿⣿⡇⣿⣿⣿⣿⢇⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠒⠤⠤⠽⠿⠞⠋⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣤⣷⣄⣻⣿⣿⣧⣙⣻⣿⡿⠿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠙⠛⠛⠋⠉⠉⠁

dumbbells

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⠀⠀⠀⠀⠀⣀⣠⢀⣆⢠⣀⡀⠀⠀⠀⠀⠀⠀⠀⣀⠶⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⡦⠀⠀⠀⠀⠀⠀⠀⣰⣀⣀⣀⣀⣀⣶⡀
⠀⠀⠀⠀⠀⠙⠶⣾⣷⡶⠞⠁⠀⠀⠀⠀⠀⢰⣿⠻⠦⠄⣴⠂⠀⠀⠀⠀⠀⠠⠞⣿⢦⣠⢀⡿⠀⠀⠀⠀⠘⠐⣆⡶⣠⠆⠛
⠀⠀⠀⠀⠀⠀⣀⣼⣿⣄⡀⠀⠀⠀⠀⠀⠀⢶⣭⣷⡀⢠⠃⠀⠀⠀⠀⠀⠀⠀⣸⠟⢶⡀⣸⠇⠀⠀⠀⠀⠀⠀⢘⣿⡏
⠀⠀⠀⠀⠀⠀⢻⠀⠀⣸⠃⠀⠀⠀⠀⠀⠀⢹⠶⠿⠻⣗⠀⠀⠀⠀⠀⠀⢠⣭⣥⣴⣾⣶⡿⠀⠀⠀⠀⠀⠀⠀⣼⠉⢳⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠈⠁
⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⢉⡳⢄⠀⠀⠀⠀⠀⠀⠀⠐⢲⡂⢶⠄⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀
⠀⠀⠀⠀⠀⠀⣸⣃⣀⡽⠂⠀⠀⠀⠀⠀⠀⠀⠹⣶⣦⡄⠀⠀⠀⠀⠀⠀⢈⣭⣀⣠⠦⣀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣽⣥⡀
⠀⠀⠀⠀⠀⠀⢹⣿⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣧⠟⠂⠀⠀⠀⠀⠀⠀⠻⣿⣥⣄⠈⣻⡇⠀⠀⠀⠀⠀⣠⠿⣿⣿⢷⣄
⠀⠀⠀⠀⠀⣤⣬⣿⣏⣿⣤⣄⠀⠀⠀⠀⠀⠀⣾⠁⢻⡀⠀⠀⠀⠀⠀⠀⢠⣶⣾⣷⡟⣷⣿⡇⠀⠀⠀⠀⠀⠘⣿⠿⢿⣿⠃
⠀⠀⠀⠀⠀⠉⠉⠉⠉⠈⠉⠉

⠀⠀⠀⠀⠀⠀⠀⠰⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢶⠀⠀⠀⠀⠀⠀⠀⠀⠀⠾⠂⠀⠀⠀⡀⠀⠀⠀⠀⢀⣄
⠀⠀⠀⠀⠀⢠⡴⣿⣿⠦⡄⠀⠀⠀⠀⠀⠀⠀⢠⢾⣷⣆⠀⠀⠀⠀⠀⠀⠠⡾⣿⢧⡀⢀⡾⠃⠀⠀⠀⠀⢶⠎⣷⣦⣤⣄
⠀⠀⠀⠀⠀⢰⠀⣿⣿⠀⡰⠀⠀⠀⠀⠀⠀⠀⠘⣼⣿⣮⡅⠀⠀⠀⠀⠀⠀⢹⡟⢳⡆⢸⡇⠀⠀⠀⠀⠀⠀⠀⣠⣶⣮⡙⣷
⠀⠀⠀⠀⠀⠈⠢⡌⣿⠴⠁⠀⠀⠀⠀⠀⠠⠴⠚⠉⠀⠸⠁⠀⠀⠀⠀⠀⠀⢸⠃⠼⢤⣾⡇⠀⠀⠀⠀⠀⠀⠀⠻⣿⡿⠃⠘⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀
⠀⠀⠀⠀⠀⠹⣄⡀⣴⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⢺⣪⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀
⠀⠀⠀⠀⠀⠀⢸⣿⠛⠒⠂⠀⠀⠀⠀⠀⠀⠀⣰⠛⣿⡇⠀⠀⠀⠀⠀⠀⠰⡶⣻⠄⢀⣄⡀⠀⠀⠀⠀⠀⠀⠈⢉⣹⣷⡘⠟
⠀⠀⠀⠀⠀⠀⠸⢿⣟⢻⠆⠀⠀⠀⠀⠀⠀⠀⠸⡶⢛⡇⠀⠀⠀⠀⠀⠀⠀⠐⠿⣷⣾⡿⢻⡄⠀⠀⠀⠀⠠⣔⣛⡯⠽⠦⣄
⠀⠀⠀⠀⠀⠀⠀⠒⠋⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠁

strength training

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🦵🔥💪🏋️‍♂️😤

strength trainingleg daysquatsglute musclesdetermination

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⢀⣀⣴⣾⠛⠃⡐⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⢪⣾⣿⣿⡁⠀⡄⢉⠸⢦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢾⣿⣿⣿⣿⣧⠀⠁⡠⡼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢯⢿⣿⣿⡟⢀⣴⡅⠰⢐⠖⠁⣹⣖⠈⠉⠑⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁⠀⠑⢾⣻⣧⠀⡚⠚⠉⡽⢌⣁⣁⠸⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡔⠒⠛⠟⠀⠈⠲⠊⠀⠀⠀⠉⠀⠀⠀⠀⠐⠒⠒⠒⠒⠤⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠀⠋⠁⠀⠀⡄⠀⠀⠀⠀⠀⠘⠀⠀⢀⠀⠀⠀⠀⠆⠀⠀⠈⢳⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⢩⠀⠀⠀⠀⠄⠀⢢⣄⠀⠀⠀⠈⠀⢰⠀⠀⠀⠀⡀⠀⢠⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⡄⠀⠀⠀⠀⠠⠀⠙⠲⢤⣀⠀⠀⠀⠀⠀⠀⣁⡴⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠃⠀⠁⠠⠄⠀⠃⠀⠀⠀⠀⠀⠀⠉⠑⠒⠒⠚⠋⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡰⠁⠀⢀⠀⠀⡀⠀⠀⢰
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⡰⠁⠔⠚⠈⠈⠁⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠖⠧⣀⠀⢆⣀⡠⠀⠀⠀⠀⠸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠊⠉⠀⠀⠈⠓⢤⡀⠀⠀⠀⠀⠀⣆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠈⠐⠲⠖⠒⠚⢱⡃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠬⣀⠀⠀⠀⢰⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡖⠹⠉⡗⠒⠂⠀⠀⠀⠀⠀⠀⠀⠤⣴⣀⣸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠄⠀⢀⠃⡘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢲⠄⡀⡌⢀⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠄⠚⠁⠘⠧⢔⡒⠠⠤⠀⠀⣀⣀⣀⠀⠀⠀⣀⣀⠤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⢠⣀⠌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡰⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⡀⡀⠀⢠⠿⣇⠀⠀⠀⠀⠀⠀⠀⠀⢀⡤⢊⣁⠉⢲
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠰⡚⣃⡭⠳⡤⠋⡆⢹⠀⠀⠒⡖⠆⠀⢀⡠⠊⠓⢄⡠⠴⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠑⢐⡇⠑⢄⠀⠀⡇⠀⢣⠀⢀⠀⠀⢠⠁⠀⢥⠂⡄⠀⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠀⢸⠁⠹⣯⡧⢠⠇⠀⢸⡆⠉⣀⠀⣸⡀⣀⠈⠘⠒⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⢒⠞⠀⠀⢀⣙⣞⣡⣴⠲⣻⠙⣯⣽⣼⢛⠋⣫⢀⣉⢠⣤⣤⣄⣀⣀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡌⠹⠀⠀⠙⠛⠿⠿⠿⣯⠴⣷⣾⣿⣿⣿⣿⣿⣷⣶⣶⣾⣿⠿⠿⠿⠿⠟⠛⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠨⠍⠁

sweatexhaustedsweatingsweatyexhaustion

🤍

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💭💡💪👨‍👩‍👧‍👦💻

brainstormingcreativityteamworkperseverancetechnology

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣶⣀⣀⣀⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣴⣿⡄⠀⠀⠀⠀⢨⣯⣿⣿⣿⠀⠀⠀⠀⠀⢠⣶⣦⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣝⢿⣿⣷⡀⣠⡖⢲⣾⣿⣿⣿⣿⣷⡖⢲⣄⣰⡟⣼⣿⣿⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣶⣦⡀⠹⣎⢿⣿⡷⢻⠛⠛⠉⠱⠎⠀⠱⡉⠛⠛⠟⢉⣾⣿⡿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⠀⠛⢿⡟⢺⡷⢠⡥⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠃⠉⡛⣽⡷⠲⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠚⠿⡛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠻⡿⠗
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠙⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠏⠰⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣦⡌⣁⡄⠀⠀⠀⠀⠀⠀⠀⢀⠀⢄⣀⣀⠠⠀⡀⠀⠀⠀⠀⠀⠀⠀⢀⡀⢀⣤⣆⣠⣤⣤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣍⣽⠀⠈⠀⠀⠀⠀⠀⠀⠀⠆⢰⣰⣤⡖⢦⣤⣢⠀⠃⠀⠀⠀⠀⠀⠀⠀⠉⠰⣏⣩⡿⠟⠋
⠀⠀⠀⠀⠀⠀⠶⢶⣶⣶⣾⣻⢧⡄⠀⠀⠀⠀⠀⠀⠀⠀⠙⠀⠈⠰⣄⣰⠈⢃⠐⠁⠀⠀⠀⠀⠀⠀⠀⢀⢤⡾⠟⠶⠶⠶⠶⠶
⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⡁⠁⠀⠀⠀⠀⠀⠀⠀⢾⡁⢀⣺⡇⣿⣿⢘⢘⠀⢸⡇⠀⠀⢸⡇⠀⠀⢸⠈⢘⣿⣿⣿⣿⣟
⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⢫⣿⡜⠃⠀⠀⠀⠀⠀⠀⠀⠀⣠⠀⣄⠡⠉⠩⠈⡭⠠⡀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣪⣿⠛⠛⠛⠛
⠀⠀⠀⠀⠀⠀⠀⢀⣴⣶⣾⣍⣽⠀⣀⠀⠀⠀⠀⠀⠀⠀⡄⠘⠩⠛⠷⠞⠛⠉⠀⡄⠀⠀⠀⠀⠀⠀⢀⣀⢐⣏⣹⡇
⠀⠀⠀⠀⠀⠀⠀⠈⠛⠛⠁⠸⠛⠁⠈⠁⠀⠀⠀⠀⠀⠀⠀⠉⠀⠊⠉⠉⠐⠀⠁⠀⠀⠀⠀⠀⠀⠀⠈⢠⡌⠛⠃
⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠲⠀⡶⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢴⠿⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⢀⣤⢿⡦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠀⠘⠶⠿⡟⢘⡓⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡄⣀⣥⡻⠷⢴⣷⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⢏⣾⣿⡷⣼⡴⢦⣤⡰⢂⣀⡐⣥⡴⢴⣦⣈⢿⣿⣿⡄⠈⠛⠿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣫⣾⣿⡿⠁⠙⠷⠾⢻⣿⣿⣿⣿⠟⠷⠾⠃⠙⣧⢻⣿⣿⡶
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠻⢿⠂⠀⠀⠀⠀⢘⣛⣿⣿⣿⠀⠀⠀⠀⠀⠘⠿⠛⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠿⠉⠉⠡

endurance

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠔⠒⠋⢳⡤⠔⠒⢦⠤⠔⢦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⢠⠀⠀⠈⢇⠀⠀⠘⢆⠀⠚⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⠀⠀⠀⠀⢸⠀⢢⠄⠀⠈⡆⠀⠀⢸⡆⠀⠸⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⡏⠉⠁⢈⢳⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⡴⠚⠙⠏⠀⡜⠙⢆⠀⠀⠘⡆⠘⡀⠀⠀⢸⠀⠀⠀⢳⠀⠀⢏⢣
⠀⠀⠀⠀⠀⠀⣀⣀⣸⠉⠁⠀⡇⠠⠀⢸⠈⣇⠀⠀⠀⠀⣠⠤⠞⠁⠀⠀⠀⠀⠀⠀⡅⠀⠈⠑⣤⠔⠓⢦⢃⠀⠀⠀⡇⠀⠀⠈⡆⠀⢸⡞
⠀⠀⠀⠀⠀⠀⣇⠀⣸⠀⠀⠀⠇⠀⠀⠁⠆⠸⡄⠀⠀⣘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠄⠀⠀⣸⠀⠀⣸⠊⠀⠀⠀⢸⠀⠀⠀⡇⠀⢸⡇
⠀⠀⠀⠀⠀⠀⡇⠀⠈⡄⠀⠀⢸⠀⠀⠀⠇⢠⠓⠒⠚⠉⠉⢀⠀⠤⡀⠀⠀⡀⠀⢳⠖⠇⠀⠀⡟⠉⠉⣧⠀⡆⠀⠀⠘⡄⠀⠀⣷⠀⠈⡇
⠀⠀⠀⠀⠀⢀⣷⠀⠀⡇⠀⠀⠈⡄⠀⠀⠐⠸⡀⢀⣀⣠⡤⠤⠶⠶⠳⢤⣠⠟⠒⠛⠀⠀⠀⠀⡇⠀⠀⠸⡄⢰⠀⠀⠀⡇⠀⠀⢗⣀⠤⠇
⠀⠀⠀⠀⠀⢸⡘⡀⠀⠸⠀⠀⠀⢡⠀⠀⠀⠁⠈⣇⠀⢿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡜⠀⠀⠀⠀⢣⠈⠀⠀⠀⣇⣤⠤⠞
⠀⠀⠀⠀⠀⠀⠛⢧⠀⠀⢇⠀⠀⠈⡆⠀⠀⠐⡀⢸⠀⠸⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠞⠀⠀⠀⠀⠀⠈⢷⣄⠤⠴⠛
⠀⠀⠀⠀⠀⠀⠀⠈⣧⠀⠸⣆⠀⠀⠹⡀⠀⠀⠣⠘⡇⠀⢹⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠘⣆⢀⣘⡄⠀⠀⢻⠀⠀⠀⢀⡇⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⢀⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠀⠙⠒⠉⠉⠓⠒⠒⠉⠁⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⢸⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠇⠀⠀⠀⠀⠀⠀⠀⠀⠘⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁

weightsdumbbellsstrength trainingweightlifting

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⣠⠤⠄⠀⠀⠀⠠⢤⡤⣖⠂⠀⠀⠠⠄⠴⠶⠦⠤⠀⠀⣠⠀⠀⠀⠠⠀⠀⢀⠀⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⡀⣀⣤⠄⠀⠑⠀⠃⢀⠁⢬⠀⠀⠉⠀⠀⣿⣿⣿⣿⡆⠀⠀⢀⣴⣶⣾⣃⡌⠀⠀⣤⣄⣾⣾⣷⡖⠐⢀⣀⢀⠀⠀⡀
⠀⠀⠀⠄⠀⠀⠈⠀⢠⡽⣷⣿⣷⡄⣄⠀⠀⠀⡄⡀⠀⠀⠐⢣⣐⣒⢛⡁⠈⠛⠫⡄⢀⣩⢿⡭⣿⣷⣄⡘⢷⣿⣿⣿⣿⣿⣿⣿⣿⣶⣿⠿⠛⠁
⠀⠀⡀⣀⡀⣂⡀⠀⠈⠉⠙⢻⣿⣷⣿⡑⠄⠀⠈⠐⣀⢒⡊⠳⢦⣬⣽⣲⣦⠀⠀⠀⠀⠙⠷⣾⠛⣿⣿⢥⣿⣿⣿⣿⣽⣿⣿⡿⡟⠛⠋⠁⠀⡀
⠀⠀⠁⠈⠙⢿⡗⢀⣀⠠⠺⣿⣿⡿⣿⣆⣐⡀⠚⣤⣞⢎⣻⠟⠋⠉⠉⠁⠀⠀⠀⣀⣀⠀⢈⠊⢻⣿⣿⣟⣛⣿⡿⢿⣏⢿⣿⢾⣿⣿⣵⣾⣶⡀⠀⠂
⠀⠀⠀⡀⣀⣠⢷⣈⣵⣾⣷⣿⣻⣿⣿⣿⣿⣽⡿⠿⣆⣠⣼⣶⣤⣤⣤⣤⣶⣶⣿⣿⣿⡆⠀⠀⡀⣿⣿⣾⣿⣿⣿⣿⣷⣿⣧⣿⣿⣿⣯⣿⣿⣷⣶⣶⣦⣄
⠀⠀⢁⠈⠵⡄⢘⣛⢘⣿⣿⡿⠯⢿⣿⡍⢉⢽⣆⣐⣋⣽⣮⢻⣮⣭⣶⡈⠉⠉⠉⠉⢿⣿⣶⡷⠛⠙⢿⣿⣿⣿⣿⣙⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟
⠀⠀⢀⣀⣁⠉⠾⢿⣯⣭⣭⣯⣭⣍⢿⣆⣔⣀⣉⣁⣚⣳⣾⣷⡙⢿⡟⠳⠎⠉⠉⠀⠈⠛⢿⡷⣄⠀⢸⣿⣾⣿⣿⣿⣿⣿⣿⣿⡻⣿⣛⣾⠿⢿⠟⠉
⠀⠐⠛⠉⠉⠙⠛⠛⠛⠛⠛⠛⠛⠛⠋⠛⠛⠙⠛⠛⠛⠋⠉⢡⡿⢆⠀⠀⠀⠀⠀⠀⠀⠐⠀⠛⠀⠀⠚⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠓
⠀⢀⣀⣀⣀⣘⣻⣿⣟⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡝⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠃
⠀⠀⠀⠀⠀⣀⢑⠒⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⡻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠿⠛⠛⠉
⠀⠀⠀⠀⠉⠓⠟⠛⠓⠐⠛⠾⠶⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡘⢿⣿⣿⣿⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⢯⣭⠹⠟⠛⠛⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠉⠉⠉⠉⠉⠁⠀⠀⠈⠀⠁⠀⠀⠀⠀⠀⠀⠀⠉
⠀⠀⠒⠂⠂⠐⠂⠐⠀⠂⠀⠀⠀⠀⠐⠒⠀⠀⠂⠀⠒⠀⠀⠀⡂⡀⠓⢂⡐⠂⣀⣀⣂⡀⠂⠒⠐⠀⠂⠐⠒⠐⠒⠂⠐⠒⠀⠀⠒⠀⠒⠒⠒⠒⠒⠐
⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤
⣿⣿⣇⣀⣉⣀⡉⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

endurance

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🐢🐇🎯🏆💪

goal settingperseverancetriumphstrength

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🤤💦🔥😎🏄‍♂️

sweatAdrenaline rushsurfing wavesexhilarating experience

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💪🏋️‍♂️🔥👊💥🏆

dumbbellsexplosive trainingstrengthfirepunch

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🏋️‍♂️💪💥📈💰

strength trainingmuscle growthbodybuildingprogressfinancial gains

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🚶‍♂️❄️⛰️💪☕

perseverancehikerwinter trekkingmountainsstrength

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🏋️‍♀️💪😤💥✨

strength traininggym motivationfitness goalsdeterminationexplosive energy

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣶⣶⣤⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠛⠙⠛⠻⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⠿⣿⣿⣿⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠁⣀⡀⠀⠀⠀⠀⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⣿⠏⠀⠀⠀⠀⠈⣿⠇⢀⣀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⡿⣿⣿⡄⢠⣿⣿⣿⣿⣿⡀⢸⣿⠿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⢋⣤⠀⡟⠀⠀⠀⠀⠀⠀⢻⠆⣤⠉⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣶⠞⣿⠁⣿⣿⣿⣿⣿⣿⣧⢸⡟⢶⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⢳⡄⠀⠀⠀⠀⢠⡞⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣶⣿⣆⢹⣿⣿⣿⣿⣿⢁⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣤⣀⣀⣤⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⡙⠿⠿⠟⣡⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⣀⣠⣴⣶⠛⠀⠀⠉⠉⠀⠀⠛⣶⣦⣤⣀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⡿⠿⢛⠉⢡⣿⣿⣿⣶⣿⣿⣧⡍⠙⡛⠿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⢀⡞⠉⠀⢸⣿⡆⠀⠀⠀⠀⠀⠀⢰⣿⡇⠀⠉⢳⡄⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⢋⣴⣿⣿⠀⠸⣿⣿⣿⣿⣿⣿⣿⠀⢸⣿⣷⣎⢻⣿⣿⣿⣿
⠀⠀⠀⠀⢸⠁⠀⠀⢸⣿⣿⣦⣀⣀⣀⣀⣤⣿⣿⡇⠀⠀⠀⣷⠀⠀⠀⠀⢸⣿⣿⣿⣿⡏⢸⣿⣿⣿⠀⠀⠙⠿⠿⠿⠿⠟⠁⠀⢸⣿⣿⣿⡆⣿⣿⣿⣿
⠀⠀⠀⠀⢸⠀⠀⠀⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⠀⠀⠀⣿⠀⠀⠀⠀⢸⣿⣿⣿⣿⡇⢸⣿⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⡇⣿⣿⣿⣿
⠀⠀⠀⠀⢸⠀⠀⠸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⡿⠀⠀⠀⠀⢸⣿⣿⣿⣿⣇⢸⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⡇⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

sweat

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⛷️⛰️❄️😅💪

skiingsnow-covered mountainsstaminaperseveranceendurance

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⠀⠀⠀⠀⠀⡠⠴⣿⣯⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣯⣿⡷⠤⡀
⠀⠀⠀⣠⣜⣾⣿⣿⣿⣿⣿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⣞⣤⡀
⠀⠀⢠⠋⡏⢹⠀⢸⣿⣿⣿⣿⡄⣀⣀⣀⡀⠤⠤⠤⠤⠤⠤⠤⠄⣀⣀⣀⡀⣼⣿⣿⣿⣿⠀⢸⠉⡏⢣
⠀⠀⢸⠀⡇⠈⡄⠘⣿⣿⢿⣉⣭⣤⣴⣶⣶⠶⠶⠶⠶⠶⠶⠶⢶⣶⣶⣤⣬⣍⣹⢿⣿⡟⠀⡎⠀⡇⢸
⠀⠀⢮⡆⢰⠀⢃⠀⢿⣿⣜⣿⣿⡁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣹⣿⣟⣾⣿⠇⢀⠃⢰⠀⣯⠂
⠀⠀⠈⢳⠈⠆⠸⡀⣘⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣟⡀⡘⠀⠎⠰⠋
⠀⠀⠀⠀⢳⣾⣾⣿⣻⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⡿⣷⣿⣾⡶⠃
⠀⠀⠀⠀⠀⠉⠛⠻⠿⠿⠿⠽⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⠽⠿⠿⠿⠛⠋⠁

dumbbellgymweightfree weightweights

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🛡️⚔️💪⏭️🔙

perseverance

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🏋️‍♂️🏋️‍♀️🔥👊💢💥

strength trainingweightliftinggritdeterminationforce

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⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⡿⠉⠀⢸⣿⣿⣿⣿⣿⠁⠈⠉⣿⣿⣿⣿⣿⠀⠀⠀⠀⢰⣶⣿⡆⠀⠀⠀⠀⢀⣿⣷⣆
⣿⣿⣿⣏⡁⠀⠀⠀⣉⣉⣉⣉⣉⠀⠀⠀⣉⣿⣿⣿⣿⠀⠀⠀⢰⣾⣿⣿⣿⣾⣿⣿⣿⣾⣿⣿⣿⡶
⣿⣿⣿⣿⣷⣀⠀⢸⣿⣿⣿⣿⣿⡀⢀⣀⣿⣿⣿⣿⣿⠀⠀⠀⠀⠸⠿⣿⠇⠀⠀⠀⠀⠈⣿⡿⠟
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

free weightweightsdumbbellsdumbbell kaomojidumbbell text emoji

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😫💦💪🏋️‍♀️🥵💥

sweatEndurance trainingweightliftingmuscle burnoutmental toughness

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣤⠀⠀⠀⠀⠀⣟⣶⣶⣶⠀⠀⠀⠀⠀⣠⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢶⡿⣿⣿⣄⠀⣠⢤⣠⣿⣿⣿⣿⣠⡤⣄⠀⣼⢫⣿⣷⡦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⣤⡈⢻⡝⣿⣿⡞⡿⠶⠛⢫⡝⠉⢩⠛⠶⢿⠟⣣⣿⣿⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⡷⢾⣧⢨⡅⠈⠁⠀⠀⠀⠀⠀⠈⠀⠀⠀⠲⠉⠻⢻⡶⠢⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠷⡛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠻⠾⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠙⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠏⠐⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⡦⢥⠄⠀⠀⠀⠀⠀⠀⠀⠀⠠⠤⠤⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡀⢤⣶⣤⣶⣶⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣳⣼⠃⠀⠀⠀⠀⠀⠀⠀⠀⡀⠥⠶⠏⠳⢦⡄⢀⠁⠀⠀⠀⠀⠀⠀⠀⠘⣧⣞⠙⠉
⠀⠀⠀⠀⠀⠉⣽⣯⣭⣥⡍⠞⠀⠀⠀⠀⠀⠀⢀⡠⠀⢄⡄⣷⣾⠀⡥⠀⢠⠀⠀⠀⡄⠀⠀⢠⠶⢩⣭⣿⣿⣿⠋
⠀⠀⠀⠀⠀⠀⠿⠿⠿⣿⣇⣄⠀⠀⠀⠀⠀⠀⠈⠁⠀⠐⠃⠿⠿⠀⠆⠀⠘⠀⠀⠀⠃⠀⠀⠘⣠⣸⣿⣿⣿⣿⣀
⠀⠀⠀⠀⠀⠀⠀⣠⣤⡾⢻⡄⠀⠀⠀⠀⠀⠀⠀⠀⠁⡚⢦⣤⣼⠴⠃⠉⠀⠀⠀⠀⠀⠀⠀⠀⢠⡟⢧
⠀⠀⠀⠀⠀⠀⠸⠿⠟⠛⠿⠗⠚⠂⠀⠀⠀⠀⠀⠀⠀⠀⠐⠒⠒⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢃⠘⠿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠄⣠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣄⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡶⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⣤⣶⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠲⠿⡟⢘⡃⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡤⣀⣬⡿⠷⢴⣷⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⢣⣿⣿⢧⣷⠶⣤⣜⣃⣀⣘⣤⠶⣶⣦⡹⣿⣿⣆⠈⠛⠛
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠾⣵⣿⣿⠏⠀⠙⠚⠋⣿⣿⣿⣿⠙⠓⠋⠀⢻⡜⣿⣿⠗
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠀⠀⠀⠀⠀⣯⢿⠿⠿⠀⠀⠀⠀⠀⠙⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠀⠈

endurance

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💪🤜🤛👊🥊🔥

strength trainingboxing trainingpunch powersparringfighting spirit

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⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣶⠦⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠴⣶⣤⡀
⠀⠀⠀⠀⠀⠀⡰⣺⣏⣿⣳⣿⣟⢷⡀⠀⠀⠀⠀⢀⡴⠋⠙⣿⠉⠉⢿⡟⠋⠛⣶⡴⢤⡄⠀⠀⠀⠀⠀⢀⡾⣿⣿⣞⣿⣹⣗⢆
⠀⠀⠀⠀⣴⣾⢱⣿⢹⡟⣿⣿⣿⣷⢻⡄⠀⠀⢀⣼⠴⠀⣠⣽⡀⠀⢸⡇⠀⢠⡿⠀⣼⣿⡄⠀⠀⠀⢠⣟⣾⣿⣿⣿⢿⡏⣿⡎⣷⣦
⠀⠀⠀⢰⠋⢻⠈⢹⠀⠀⣿⣿⣿⣿⣧⢷⠀⢰⡏⠁⠀⢉⣱⢿⡇⠀⢸⡇⠀⢸⡗⣾⣿⣿⣇⠀⠀⠀⡾⣼⣿⣿⣿⣿⠀⠀⡏⠁⡏⠙⡆
⠀⠀⠀⢸⠀⢸⠀⢸⠀⠀⣿⣿⣿⢾⠟⠚⠛⢹⡄⠀⠚⣿⡅⢸⣧⠄⣾⡧⠂⣿⣷⣿⣯⣌⣉⣉⡉⠛⠓⠻⡇⣿⣿⣿⠀⠀⡇⠀⡇⠀⡇
⠀⠀⠀⡼⡀⢸⠀⠘⡆⠀⢻⣿⣿⢸⣶⣿⣿⢿⡇⠀⠀⠟⠛⠛⢧⣀⣿⣇⣘⡿⠻⠿⣿⣿⣿⠻⠿⣿⣿⣶⡇⣿⣿⡏⠀⢰⠁⢀⡇⢠⢧
⠀⠀⠀⣷⣇⠀⡇⠀⢧⠀⠘⣿⣿⣧⣛⣿⢸⠀⢿⣄⠀⠀⠀⠀⠀⠉⠁⠙⠀⠀⠀⠀⢀⣿⣿⠀⢀⡇⣿⣛⣼⣿⣿⠃⠀⡼⠀⣸⠀⣸⣾
⠀⠀⠀⠈⠹⡀⠹⡀⠘⡄⠀⢹⣿⣿⣿⣿⢸⠇⠀⠻⣷⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⠇⠀⢸⡇⣿⣿⣿⣿⡏⠀⢠⠃⢀⠇⢀⠏⠁
⠀⠀⠀⠀⠀⢳⣤⣷⣶⣿⡽⣷⣻⣿⣿⣿⣼⠀⠀⠀⠀⠙⢿⠿⣷⣶⣶⣿⣶⣶⣿⣿⣿⡏⠀⠀⠀⣧⣿⣿⣿⣟⣾⢯⣿⣶⣾⣤⡞
⠀⠀⠀⠀⠀⠀⠙⢽⣿⣿⣿⣮⠻⣝⡿⣿⠏⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠁⢸⠀⢹⣿⣿⡇⠀⠀⠀⠹⣾⢿⣯⠟⣵⣿⣯⣿⡯⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠓⠚⠉⠛⠛⠁⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠘⠀⢸⣿⣿⡇⠀⠀⠀⠀⠈⠛⠛⠉⠓⠚⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠛⠒⠶⠶⠶⠶⠶⠟⠛⠛⠁

dumbbellsfitdumbell

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣤⣤⣤⣶⣶⣶⣶⣶⣶⣤⣤⣄⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣴⠾⠟⠛⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠛⠻⠷⣦⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⡾⠟⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⢷⣤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⡿⠋⠀⠀⠀⠀⠀⠀⢀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣦
⠀⠀⠀⠀⠀⠀⠀⢀⣾⠏⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣄⡀⠀⠀⠀⠀⠀⠀⠀⠹⣷⡀
⠀⠀⠀⠀⠀⠀⢠⣿⠃⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⡗⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣿⣦⠀⠀⠀⠀⠀⠀⠀⠘⣿⡄
⠀⠀⠀⠀⠀⢀⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⢿⣿⡿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⡿⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⡀
⠀⠀⠀⠀⠀⣼⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⠿⠿⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣧
⠀⠀⠀⠀⢠⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⡄
⠀⠀⠀⠀⢸⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣤⣤⣤⣤⣤⣤⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇
⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⣠⣶⣶⡀⠀⠀⠐⠿⠛⠋⠉⠉⠁⠀⠉⠉⠙⠻⢷⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⢸⣷⠀⠀⠀⠀⠀⢰⡿⠁⢸⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇
⠀⠀⠀⠀⠘⣿⠀⠀⠀⠀⢀⣿⠃⠀⢸⣿⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠃
⠀⠀⠀⠀⠀⢿⡇⠀⠀⢀⣾⠏⠀⠀⣼⡟⢀⣀⣠⣤⣴⣶⠾⠿⠛⠛⠛⠛⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⡿
⠀⠀⠀⠀⠀⠘⣿⡄⢠⣾⠋⠀⠀⠐⠿⠟⠛⠋⠉⠉⠀⠀⠀⢀⣀⣤⣴⡾⠛⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⠃
⠀⠀⠀⠀⠀⠀⠘⣷⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⡾⠟⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠘⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⢿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⡟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣆⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⢶⣦⣤⣤⣤⣤⣤⣴⡾⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣾⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠻⠿⣿⣤⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣤⣶⠾⠟⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠙⠛⠻⠿⠷⠶⠶⠶⠶⠾⠿⠟⠛⠋⠉

think lenny facethinking facetake text faceblack emojispunch_in_face text emoji

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀⠀⡤⠀⡀⠐⡈⡉⠤⠄⠤⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⡤⠭⢑⡑⠧⠘⢀⠞⠁⠀⢀⣤⠒⠈⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣔⣁⣀⡀⠉⠀⠀⠀⠀⠀⠀⢀⣀⠀⢡⠔⠂⠐⠢
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢁⠔⠊⢉⡀⠀⢀⠠⠐⢈⡁⠄⠤⠤⣼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣃⢔⢞⡉⢠⠖⢁⠤⠊⠁⠠⠐⢀⡨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠸⠁⠀⢀⠷⢅⡐⠀⢸⡇⠴⠊⠙⠒⠀⡼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡃⠨⠑⠀⠀⠀⠁⠤⡴⠙⠂⠉⠉⠀⠐⠠⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣆⡀⠘⠀⡇⠀⠀⠀⡀⣈⠀⢀⣀⠀⠀⠀⠀⠀⢀⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠄⠠⡀⡃⠀⢀⡾⠉⠉⢀⠎⠀⠈⠁⠀⠀⠈⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⢤⡤⣾⡿⡀⠨⠃⠁⡠⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⠔⠊⠉⠰⠉⣴⠋⠀⠙⠢⠄⠊⠀⠰
⠀⠀⠀⠀⠀⠀⠀⠀⣴⠈⠉⠈⠉⢀⡄⢀⠄⠀⠐⠒⠃⠀⠘⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠈⠹⣆⢀⠄⠂⠉⡠⠃⠀⠀⠀⠀⠀⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠈⠢⡘⢷⣤⣀⠌⠀⠀⠒⠂⢤⠆
⠀⠀⠀⠀⠀⠀⢠⠤⣀⡱⡆⠹⣉⠒⠠⠤⠄⣤⠜
⠀⠀⠀⠀⠀⠀⠎⢠⠏⢩⢧⡀⠘⠝⠁⣎⠉⢽⠋
⠀⠀⠀⠀⠀⣸⢦⣴⣀⠔⠋⠳⠄⢈⠀⠈⠁⠁
⠀⠀⠀⠀⣴⠉⢈⡾⠍⡲⡶⢶⣤⢷⣄
⠀⠀⢀⣤⣴⣿⣷⣷⣶⣿⣶⣚⣋⣅⡀⢙⣿⣿⣷⣶⣶⣤⣤
⠀⠀⠈⠙⠛⠛⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠛⠛⠉

sweatsweatingsweatysweaty exercisesweating it out

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🏊‍♂️🌊💦😅💪

swimmingchallengeperseveranceendurancefitness

🤍

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⠀⠀⠀⠀⢀⢰⡆⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⣆⣀⡆⠃⠀⠀⠀⠀⠀⠀⠀⡆
⠀⠀⠀⠀⠐⢻⡟⠀⠀⠀⠀⠀⠀⠀⣀⣠⡶⣦⡀⠀⠀⠀⠀⠀⠸⣿⠁⠀⠀⠀⠀⠀⠀⠀⢾⡷⡴⠂
⠀⠀⠀⠀⠀⣞⡷⠀⠀⠀⠀⠀⢀⣯⣍⠁⠀⣻⣇⠀⠀⠀⠀⠀⢰⢿⠀⠀⠀⠀⠀⠀⢀⣀⡿⣇⢣
⠀⠀⠀⠀⡀⠘⠃⢀⠀⠀⠀⠀⠘⢿⡿⠃⠀⢏⠉⠀⠀⠀⠀⠀⠘⠈⠀⠀⠀⠀⠀⠀⢠⡄⢠⣼⣼⣦⡄

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡰⠀⠀⠀⠀⠀⠀⠀⠀⢠⡄⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀
⠀⠀⠀⠀⢀⣻⣤⡀⠀⠀⠀⠀⠀⠀⠀⣠⣷⡟⠀⠀⠀⠀⠀⠀⡞⣿⡦⠓⠀⠀⠀⠀⠀⠀⣠⡾⣷⡄
⠀⠀⠀⠀⢸⣿⣿⠁⠀⠀⠀⠀⠀⠀⣰⠿⣬⠁⠀⠀⠀⠀⠀⠀⠓⣿⡄⠀⠀⠀⠀⠀⢀⡼⢻⡄⠸⣿⡀
⠀⠀⠀⠀⠰⠁⢸⠀⠀⠀⠀⠀⠀⠞⠁⠀⠈⠳⡄⠀⠀⠀⠀⠀⠰⠁⡇⠀⠀⠀⠀⠀⠏⠀⠞⠀⠀⠻⠇

⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⣶⠀⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⢈⣶⡇⠀⠀⠀⠀⠀⠀⠀⠀⣤⣤⣤⠀⠀⠀⠀⠀⠐⣿⠂⠀⠀⠀⠀⠀⠀⠻⡀
⠀⠀⠀⠀⣤⣾⣿⡇⠀⠀⠀⠀⠀⣀⣤⠟⠻⢿⠀⠀⠀⠀⠀⠀⠼⣿⠄⠀⠀⠀⠀⠀⣶⣾⣷⣶⣶⣦
⠀⠀⠀⠀⠘⠿⠿⠁⠀⠀⠀⠀⠾⠉⠀⠀⠀⠸⠀⠀⠀⠀⠀⠀⠀⠅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⢶⠠⢠⡄⡄⡦⠀⠀⠀⠀⠀⠀⣃⠀⠀⠀⠀⠀⠀⠀⠀⢸⣽⠀⠀⠀⠀⠀⠀⢀⣀⣤⣤⣄⣀
⠀⠀⠀⠀⠙⢾⡗⠋⠀⠀⠀⠀⠀⠀⠀⣽⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⠀⠀⠀⠀⠀⠀⠁⠀⢸⣿⠀⠀⠁
⠀⠀⠀⠀⠀⣼⡇⠀⠀⠀⠀⠀⠀⢀⣠⣷⠀⠀⠀⠀⠀⠀⠀⠀⢸⢿⡄⠀⠀⠀⠀⠀⠀⠀⡎⠋⡇
⠀⠀⠀⠀⠀⡃⠃⠀⠀⠀⠀⠀⠀⣸⠀⠀⠓⠂⡄⠀⠀⠀⠀⠀⡞⠀⣇⠀⠀⠀⠀⠀⠀⠀⡀⠀⣀

strength training

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🤢💦😷🌡️😩

sweatIllness-induced sweatingfeverish symptoms

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⠒⠛⠛⠛⠛⠛⠛⠛⠓⢦⡄⠀⠀⠀⠀⠀⠀⣠⠴⠚⠛⠛⠉⠉⠙⠛⠶⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠏⠀⠀⠀⠀⠀⠐⢦⠀⠀⠀⠀⢹⡄⠀⠀⠀⠀⣰⠃⠀⠀⠀⠀⠐⣄⠀⠀⠀⠘⣆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠃⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⣧⣀⣀⣀⣠⣧⠤⠤⠤⠤⡀⠀⠘⡆⠀⠀⠀⠸⡆
⠀⠀⠀⠀⠀⠀⠀⠀⢀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠀⠀⠀⠀⢸⠉⠉⠀⠀⠀⠀⠀⠀⠀⢹⠀⠀⢳⠀⠀⠀⠀⣧
⠀⠀⠀⠀⠀⠀⠀⠀⢸⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⡆⠀⠀⠀⠀⠀⠀⠀⠀⡼⠀⠀⢸⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⢀⣀⣀⣠⠤⠔⠊⠀⠀⠀⡸⠀⠀⠀⠀⡟
⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠀⠀⠀⠀⢀⣿⡯⠭⢭⣧⠀⠀⠀⠀⠀⠀⣠⠃⠀⠀⠀⢰⠇
⠀⠀⠀⠀⠀⠀⠀⢀⣘⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⡌⠀⠀⠀⠀⢸⠁⡀⠀⠀⠘⣆⠀⠀⠀⠀⠀⠁⠀⠀⠀⣠⣏⣀⣀⣀
⠀⠀⣠⠖⠛⠛⠉⠉⠉⢻⡄⠀⠀⠀⢀⠀⠀⠀⢰⠁⠀⠀⠀⣠⠟⠀⠙⣆⠀⠀⠈⠓⢦⣤⣤⡤⣤⠶⠒⠋⠉⠉⠀⠀⠉⠙⢦
⠀⣰⠃⠀⠀⠀⠀⠀⠉⢢⠹⣦⡀⠀⠀⠀⠀⣰⣃⣤⠤⠖⠛⠛⠛⠉⠉⠙⠳⣄⠀⠀⠈⣇⠀⣰⠃⠀⠀⠀⠀⠙⢆⠀⠀⠀⠀⢳⡀
⢰⠃⠀⠀⠀⠀⠀⠀⠀⠀⢣⠀⠉⠓⠲⢶⠛⡿⠁⠀⠀⠀⠀⠐⢢⡀⠀⠀⠀⠘⡆⠀⠀⢹⠀⣟⣀⡠⠤⠦⣄⠀⠈⢧⠀⠀⠀⠀⢧
⡞⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⡄⠀⠀⠀⠀⡟⠀⠀⠀⠀⠀⠀⠀⠀⠱⠀⠀⠀⠀⠹⡶⠖⠛⠋⠉⠀⠀⠀⠀⠘⡆⠀⠈⡆⠀⠀⠀⠸
⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠀⠀⠀⢣⠀⠀⠀⠀⠀⠀⠀⠀⢠⠇⠀⠀⠃
⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠀⠀⠀⠀⠘⡄⠀⠀⠀⢀⣀⡤⠖⠁⠀⠀⠀⡆⠀⠀⠀⢀
⢻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣧⠴⠖⠛⢿⠀⠀⠀⠀⠀⠀⣰⠁⠀⠀⠀⣸
⠘⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⠀⠀⠀⢸⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⡇⠀⠀⠀⠘⢧⡀⠀⠀⠀⠀⠁⠀⢀⣠⠴⠁
⠀⠹⣄⠀⠀⠀⠀⡀⠀⠀⢠⠃⠀⢀⣤⠞⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⢀⡇⠀⠀⠀⠀⠀⠙⠲⠦⠤⠴⠖⠛⠉
⠀⠀⠘⢧⣄⠀⠀⠀⠀⣠⡯⠖⠛⠉⠀⠀⠘⣆⠀⠀⠀⠀⠀⠀⠀⠀⡘⠀⠀⢀⣠⠞⠁
⠀⠀⠀⠀⠈⠙⠛⠛⠋⠁⠀⠀⠀⠀⠀⠀⠀⠘⢦⡀⠀⠀⠀⠀⠀⣰⣡⠴⠞⠋⠁

dumbbells

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🏃‍♂️🔥💪🏋️‍♀️🏋️‍♂️

endurancestrengthpersistencestaminaexercise

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⡶⠾⠛⠛⠛⠛⠛⠛⠷⣶⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⠟⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠻⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⡏⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠹⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡀⠀⢰⡟⠀⠀⠀⠙⠿⣶⣤⡀⠀⠀⠀⠀⠀⣠⣶⠿⠋⠀⠀⠀⢻⡆⠀⢀⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠓⠀⣾⡇⠀⠀⢀⣴⠶⣦⡍⠀⠀⠀⠀⠀⠀⢉⣴⠶⣦⡀⠀⠀⢸⣧⠀⠚⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠾⠆⠀⣿⡅⠀⠀⢸⡿⠶⢿⣷⠀⠀⠀⠀⠀⠀⢾⡿⠶⢿⡇⠀⠀⢸⣿⠀⠰⠿⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⡖⠀⢻⡇⠀⠀⠈⠻⣶⠾⠃⠀⠀⠀⠀⠀⠀⠘⠷⣶⠟⠁⠀⠀⢸⡟⠀⢴⣆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁⠀⠘⣷⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⠇⠀⠈⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣧⠀⠀⠀⠀⠀⠀⠀⣉⣉⠛⣷⠀⠀⠀⠀⠀⠀⠀⣼⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠗⢀⠀⠀⠀⢠⣾⢟⣿⠇⠀⠀⠀⠀⠀⠀⣠⣾⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠟⣿⣄⣼⠟⣵⣿⡁⠀⠀⠀⠀⢀⣠⡾⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⠀⣿⠟⣡⡿⣫⣼⣇⠀⣶⡶⠾⠛⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⡇⠀⠀⠺⢋⣴⠟⣱⣿⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⠀⠀⠀⠀⠈⠁⠾⢋⣴⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢷⣄⠀⠀⠀⢀⣴⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢷⣦⡾⠟⠁

⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

guess the emoji challengedonger text emojilovey emojistoo good text emojiwinner text emoji

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⡀⠀⠀⠀⠀⠀⢀⣀⠀⠀⢀⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣤⣶⣶⣶⣶⣶⣦⣤⣤⣀⠛⠿⢿⣷⣤⡀⠀⠀⣿⡏⠀⣰⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⢉⣉⣉⣉⣉⠉⠉⠛⠛⠿⢿⣶⣤⡈⠻⣷⡄⠀⣿⣧⣼⣿⣇⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣤⣶⣶⣿⣿⠿⠿⠿⠿⠿⠿⠿⣷⣶⣦⣄⡉⠻⣿⣦⣼⣿⣿⡿⠟⠛⠛⠿⢿⣿⣶⣤⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠛⠉⠁⠀⠀⠀⠀⢀⣀⣀⣀⣀⣀⡀⠉⠙⣿⣷⣾⣿⠟⠋⠁⠀⠀⠀⠀⠀⠀⠈⠙⠻⢿⣿⣶⣤⡀
⠀⠀⠀⠀⣀⣤⣤⣤⣤⣀⠀⠀⠀⠀⢀⣠⣴⣶⡿⠿⣿⡿⠛⠛⠻⢿⣷⣾⡿⠟⠋⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠿⣿⣦⡀
⠀⠀⢰⣿⣋⣩⣽⣿⡿⠿⠃⠀⣠⣴⡿⠛⠉⢀⣴⣿⠟⠁⠀⠀⢀⣿⡿⠉⠀⠀⠀⠀⠀⣴⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⣧
⠀⠀⠈⠙⠛⠛⠋⠁⠀⠀⢀⣾⠟⠁⠀⠀⣠⣿⠟⠁⠀⠀⠀⠀⠈⣿⣧⠀⠀⠀⠀⠀⣰⣿⡇⠀⠀⠀⣤⡀⣤⣄⠀⠀⠀⠀⠀⠀⢰⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⢠⣶⠶⠾⣿⣿⣄⠀⠀⠀⠀⠀⠀⠘⣿⣆⠀⠀⠀⠀⢹⣿⠃⠀⠀⠲⣮⣿⣿⣿⣷⣄⠀⠀⠀⠀⠘⣿⣿⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢹⣿⡿⠛⠛⠋⠀⠀⠀⢀⣴⣾⣷⠘⣿⣆⠀⠀⠀⠀⠈⠀⠀⣶⣶⣌⠻⣯⡙⢿⣿⣷⣄⠀⠀⠀⠙⠿⣿⣷⣤⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⡿⠁⠀⠀⠀⠀⠀⢰⣟⣡⣾⠇⠀⠘⢿⣧⡀⠀⠀⠀⠀⠀⠹⣿⣿⣆⠙⢷⣄⠻⣿⣿⣷⣄⠀⠀⠀⠀⠉⠻⣿⣷
⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣶⠀⣼⣿⠃⢀⣠⣄⡀⠀⠀⠘⠻⠿⠋⠀⠀⠀⠀⠻⣿⣦⣄⣀⠀⠀⠀⠹⣿⣿⣦⠈⠻⣧⠈⠋⢹⣿⡆⠀⠀⠀⠀⢀⣿⡿
⠀⠀⠀⣠⣤⡶⢾⣿⣿⡿⠁⢠⣿⡿⠀⠉⠉⠙⠿⡧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠻⠿⣿⣿⣶⣄⠘⣿⣿⠃⠀⠀⠀⠀⢸⣿⡇⠀⠀⠀⠀⣾⣿⠃
⠀⠀⣾⣿⣁⣤⣾⡿⠋⠀⠀⢸⣿⡇⠀⠀⠀⠀⠀⠀⠀⣰⡶⠀⠀⠀⠀⠀⠀⠀⠛⠛⠿⣶⡀⠈⢹⣿⠀⠘⣿⡀⠀⠀⠀⠀⢸⣿⡇⠀⠀⠀⣸⣿⡏
⠀⠀⠻⠿⠿⠟⠋⠀⠀⠀⠀⣼⣿⠁⣀⣀⡀⠀⠀⠀⣰⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠀⢸⣿⠀⠀⢹⣷⠀⠀⠀⠀⢸⣿⣧⠀⠀⢠⣿⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⡄⠻⣿⡿⠀⠀⣰⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣽⡀⠀⠈⣿⡄⠀⠀⠀⢸⣿⣿⣀⣴⣿⡿⠁
⠀⠀⠀⠀⠀⠀⠀⢀⣤⠀⠀⢸⣿⣇⠀⠀⠀⠀⣰⣿⠃⠀⠀⠀⠀⠀⠀⢸⣿⣿⣦⠀⠀⠀⠀⠀⠉⢫⣥⣄⡀⣹⣯⡀⠀⠀⢸⣿⣿⣿⠟⠋
⠀⠀⠀⠀⣠⣴⣾⣿⡿⠀⠀⠀⣿⣿⠀⠀⠀⣰⣿⠇⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠋⠀⠀⠀⠀⠀⠀⠀⠙⠻⢿⣿⣿⣇⠀⠀⠈⣿⣿⠁
⠀⠀⣰⣿⣋⣰⣿⠟⠀⠀⠀⠀⠘⣿⣧⠀⣰⣿⠏⠀⠀⣀⣤⣶⣾⣶⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣤⡹⣿⡄⠀⠀⢻⣿⡀
⠀⠀⠙⠿⠿⠟⠋⠀⠀⠀⠀⠀⠀⠘⢿⣷⣿⣏⣠⣶⡿⠟⠛⠉⠀⠈⠙⢷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣤⣀⣀⣿⣿⣆⠀⠀⢻⣷⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⡿⠟⠋⠁⠀⢴⣤⣤⣀⡀⠀⠀⠹⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⢙⣿⣿⡿⠛⣿⣦⠀⠀⠻⣿⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣶⣄⠀⠀⠉⠙⠻⢷⣶⡄⠘⢿⠄⠀⠀⠀⠀⠀⠀⣠⣴⣿⠿⠋⠀⠀⠈⢿⣧⠀⠀⠙⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⢷⣦⣤⣀⣀⠀⠈⠁⠀⠀⠀⠀⢀⣠⣤⣶⣿⠿⠛⠁⠀⠀⠀⠀⠀⠈⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠻⠿⢿⣶⣶⣶⣿⣿⠿⠛⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈

sweatnervous sweatsummer heathot sweat

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠖⠛⠋⠉⠉⠙⠳⢤⣤⣤⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡖⠊⠉⠉⠉⠙⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠁⠀⠀⠀⠀⠀⠀⠀⠈⡀⠀⠘⣧
⠀⠀⠀⠀⠀⠀⢀⡔⠋⠉⠉⡅⠀⠀⠀⠀⠀⠸⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡏⠀⠀⠀⠀⠀⠂⠀⠀⠀⢐⠀⠀⠸⠦⣄
⠀⠀⠀⣠⠖⠒⠚⠀⠀⠀⠀⠰⠀⠀⠀⠀⠀⠀⢻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⢠⠠⠀⠀⠈⠀⠀⠀⠀⢸⡆
⠀⠀⠀⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣧⣀⣀⣠⣤⣤⣤⣤⣤⠤⠧⠀⠠⠤⡶⡀⠀⠀⠀⠀⠀⡆⠀⠀⣀⢈⠛⣳
⣀⡤⠤⠇⠀⠀⠀⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠁⢀⠀⠀⠀⠀⠁⠀⠀⡇⢀⡶⠛
⡏⠰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣈⣠⣤⣤⡤⠤⠤⣴⠂⠒⠶⠣⠂⠘⠁⠀⠀⠀⠀⠀⠀⣏⣠⠇
⠙⠛⠋⢻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠉⠁⠀⠀⠀⠀⠀⠀⠀⢻⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⡀⠈⢀⡟
⠀⠀⠀⠘⣇⡀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⡆⠀⠀⠀⠀⢸⠀⠀⠀⢀⡧⠴⠋
⠀⠀⠀⠀⠈⠉⠉⢻⡀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⣼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣄⠀⠀⠀⠜⠀⢀⡠⠞
⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠒⠲⡇⠀⠀⠀⠀⠀⠀⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠓⠒⠒⠒⠉⠁
⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣷⣶⣶⣶⣶⣶⣾⣥⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤
⣿⣿⣁⣩⣍⣹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

dumbbellsdumbell

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🏋️‍♀️🏆💪😤😅

weightliftingstrength trainingcompetitionpersistenceendurance

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🧗‍♂️💪🏆🏔️🌅

mountain climberstrengthachievementperseverancesunrise

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🏋️‍♂️💪😤❗️💥

strength trainingweightlifting motivation

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🦧💪🌳⛓️

strength training

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🚴‍♂️🏆🥇🏅👊

endurancecyclingvictoryachievementcompetition

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💦😅👕🧼🛀

sweatpost-workout showerclean clothesrefreshing cleansefeeling rejuvenated

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💪🔨🏋️‍♂️

dumbbellsstrengthworkoutfitnesshammer

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🥊💥😤💪🏅

perseveranceboxing glovespower punchstrengthgold medal

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🧩💪🤝✊🏾💼

perseverancepuzzle solvingcollaborationsolidaritydetermination

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⠀⠀⠀⠀⠀⠀⠀⢠⠶⠾⠉⠉⠉⠷⢶⡄
⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⢠⣤⣤⢤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣄
⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⢸⡟⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⢠⡿⠀⠀⠀⠀⠀⣴⠆⠀⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠿⣿⠖⠀⢸⡇⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⢻⡿⠀⠀⠀⣠⠴⠿⢤⣄
⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⢠⠏⠀⠀⢘⣇⠀⠀⠀⠀⠀⠀⠸⣷⠀⠀⠀⠀⠀⠘⠁⠀⠀⡞⠁⠀⣷⠀⠈⢷
⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⣴⠞⢋⡍⠛⢦⡀⠀⠀⠀⠀⠙⠒⠒⠒⠒⠒⠒⠒⠒⠺⣇⠀⠀⠛⠒⠂⣸
⠀⠀⠀⠀⠀⠀⠀⢸⣀⣀⣀⣸⠃⠀⢨⣇⣀⡀⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢦⣄⣀⣠⠾⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠙⣧⡀⠀⠉⠉⣠⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠲⠶⠛⠁
⠀⠀⠀⠀⠀⠀⠀⢀⣀⣴⣶⣶⣶⣦⣀⡀
⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⡟⢛⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⡟⢿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⠃⠘⢻⣿⣿⡇⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⡀⠛⣿⣿⡿⠟⣛⣉⣀
⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⢠⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣏⣼⣿⡟⣴⣿⣿⠛⣿⣿⣆
⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣷⡿⢋⣥⣶⣶⣦⣄⠀⠀⠀⠀⠀⢻⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⡀⠛⢻⣿
⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⢱⣿⣿⣿⢸⣿⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣿⣿⣿⣿⠟
⠀⠀⠀⠀⠀⠀⠀⠘⠛⠛⠋⢸⣿⣿⣿⣬⣭⣽⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠋⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⣿⣿⡿⠟⠁

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀
⣿⣿⢛⠻⠛⡟⣻⠟⣿⢿⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

endurancephone out of batterychargingout of battery

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⣠⣤⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣤⣄⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⡿⠿⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠿⠿⢿⣿⣿⣿⣿
⠀⠀⠀⢀⣸⣿⣿⡟⣷⠀⠀⠀⠀⠀⠀⠀⠀⣾⠻⣿⣿⣧⡀⠀⠀⠀⢸⣿⣿⣿⣿⠟⠀⠀⢠⡄⢿⣿⣿⣿⣿⣿⣿⣿⡏⣤⠀⠀⠘⠿⣿⣿⣿
⠀⠀⠀⣾⣿⣿⣿⢁⣹⣤⣤⣤⣶⣶⣤⣤⣤⣏⡀⣿⣿⣿⣿⠀⠀⠀⢸⣿⣿⣿⡇⠀⠀⠀⣸⠷⠞⠛⠛⠛⠛⠛⠛⠛⠶⢿⡆⠀⠀⠀⢿⣿⣿
⠀⠀⠀⣿⣿⣿⣿⠘⢿⠿⠿⣿⣿⣿⣿⠿⠿⡿⠃⣿⣿⣿⣿⠀⠀⠀⢸⣿⣿⣿⡇⠀⠀⠀⢻⣤⣀⣀⣀⡀⠀⣀⣀⣀⣠⣴⡇⠀⠀⠀⣼⣿⣿
⠀⠀⠀⠹⢿⣿⣿⡆⣿⠀⠀⠀⠀⠀⠀⠀⠀⣿⢠⣿⣿⡿⠟⠀⠀⠀⢸⣿⣿⣿⣧⣀⠀⠀⢸⡇⣼⣿⣿⣿⣿⣿⣿⣿⡆⣿⠀⠀⢀⣠⣿⣿⣿
⠀⠀⠀⠀⠈⠿⠿⠿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠘⠿⠿⠿⠃⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣆⣀⣀⣤⣯⣿⣿⣿⣿⣿⣿⣿⣿⣄⣀⣀⣼⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣾⣶⣿⣾⣾⣶⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

weightsdumbbells

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⠀⠀⠀⠀⠀⣠⣶⣿⣿⣿⡛⢶⣄
⠀⠀⠀⢠⡾⣿⣿⣿⣿⣿⣿⣆⢻⣧⡀
⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⡀⢿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣶⣶⣶⣄
⢶⣆⣚⠛⠛⠻⠉⠙⢻⣿⣿⣿⡇⢸⣿⡦⢄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡼⣿⣿⣿⣿⣷⡌⣷⡄
⠀⠀⢸⣿⣿⣿⣤⣾⣼⣿⣿⣿⡇⢸⣿⠀⢠⠋⠻⠿⠿⠿⠶⢶⣶⣶⣶⣤⣤⣤⣤⣀⣤⠚⢿⣿⣿⣿⣿⣿⣷⠸⣿
⠀⠀⠈⣿⣿⣿⣿⣿⣿⣿⣿⣿⢁⣿⣧⡀⠘⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠻⡁⠀⢯⣀⣈⣿⣿⣿⢀⣿⣦⣤
⠀⠀⠀⠙⣿⣿⣿⣿⣿⣿⡿⣡⣿⠏⠀⡇⠀⢳⡀⠀⠀⠀⠀⢀⣤⣶⣶⣶⣦⠀⠀⠀⠀⢷⠀⠘⣿⣿⣿⣿⡿⣸⡟⠉⠁
⠀⠀⠀⠀⠈⠛⠿⣿⣯⣵⣾⠟⠁⠀⠀⢸⠀⠀⢳⡄⠀⠀⠀⣾⣿⡟⠁⡤⠙⡄⠀⠀⠀⠸⠁⠀⣿⣿⣿⢟⣵⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣧⠀⠀⠻⣄⡀⠀⣿⠋⠁⠀⠁⠈⣧⠀⠀⢀⣇⡀⠀⡝⠻⠟⠛⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢦⡀⠀⠀⠱⣄⣘⡇⠀⣀⡀⢈⣧⣠⡔⠁⠀⠀⡘
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢳⡄⠀⣀⡀⠉⠑⠲⣤⡙⠛⢷⣄⠁⠀⢀⡴⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⡄⠛⠛⠆⠀⠀⠸⣷⡀⠀⠙⣦⡴⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣆⠀⠀⢠⡀⠀⣿⣿⣿⣤⣾⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡀⠀⠀⠈⢹⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠱⡄⠀⢀⣾⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣾⣿⣿⣿⣿⣿⣿⣿⣅⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡿⣿⡿⠟⠉⠀⠀⠀⠙⢻⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⠧⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡿⠉⠀⠀⠀⠀⠀⢰⠂⠀⠀⢸⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⢀⣾⠀⠀⠀⠸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠳⡀⠀⠀⠀⣠⣾⣿⠀⠀⠀⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣶⡦⠰⣤⣀⣀⡀⠀⢠⠛⠙⠒⠉⠉⠀⢸⡀⠀⢠⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⢧⡸⣇⠀⠀⠉⠗⠁⠀⠀⠀⠀⢀⡴⠻⣓⢀⣉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣧⡏⠉⠉⠳⢤⡀⠀⠀⠀⠀⣠⠖⠉⠀⠀⣿⣿⣿⣧⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠛⠛⠻⠿⠿⠟⠉⠉⠉⠉⠉⠓⠶⠶⠊⠉⠉⠉⠉⢹⣿⣿⣿⣿⣿⣿⣿⡉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠙⠋⠛⠉⠉

weight liftingstrength trainingweightliftingweightlifterlifting

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💦😰⛹️‍♀️💪😅

sweatBasketball practiceathletic performance

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🚣‍♀️🌊💦💪😤

rowingwater sportsgritperseveranceendurance

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⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⡴⠶⠛⠛⠛⠳⢦⡄
⠀⠀⠀⢀⣠⡶⠞⠛⠋⠁⠀⠀⠀⠀⠀⠀⠀⢹⡆
⠀⢀⣴⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⢀⡾⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣤⣿⡆
⣼⠃⠀⠀⠀⠀⠀⠀⣠⡴⠶⠶⠛⠛⠋⠉⠉⠀⠸⣇
⣿⠀⠀⠀⠀⠀⠀⢰⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⢿⠀⠀⠀⠀⠀⠀⠸⡇⠀⠀⠀⠀⣤⠀⠀⠀⢸⡆⢸⡆
⢸⡇⠀⠀⠀⣀⣤⣤⠿⠀⠀⠀⠀⠹⠂⠀⠀⠈⠁⠘⣧
⠀⢷⡀⠀⢰⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⠀⢿⡀⠀⠀⠀⢀⣠⡴⠶⠞⠛⠶⠶⣤⡀
⠀⠘⢷⡀⠈⠷⣤⣄⠀⠀⠀⠀⢀⣤⡴⠞⠛⢉⣿⠀⢸⡇⠀⠀⣴⠟⠁⠀⠀⠀⠀⠀⠀⠈⠙⢷⡀
⠀⠀⠀⠙⠢⣤⣤⣿⡀⠀⠀⠀⠀⠹⢦⣤⣤⠞⠃⠀⣿⠀⠀⣼⠃⠀⠀⢀⣤⠶⠶⢦⣄⠀⠀⠈⢿⡀⠀⠀⢠
⠀⠀⠀⠀⠀⠀⠀⠈⢷⣄⠀⠀⠀⠀⠀⠀⠀⠀⣠⡾⠃⠀⢀⡟⠀⠀⠀⣾⠁⠀⠀⠀⢻⡆⠀⠀⢸⡇
⠀⠀⣠⠀⠀⠀⠀⠀⣠⠿⠳⢦⣤⣤⣤⣤⡴⠾⢯⡀⠀⠀⠀⣿⠀⠀⠀⢻⣄⠀⠀⣀⡾⠁⠀⠀⢸⡇
⠀⣼⠋⠀⠀⠀⢠⡾⠁⠀⠀⠀⢀⣀⣀⣀⡀⠀⠀⠙⣦⡀⠀⠹⣆⠀⠀⠀⠉⠛⠛⠋⠀⠀⠀⣠⡟⠀⠀⠀⣸
⢰⡏⠀⠀⠀⢠⡟⠀⠀⠀⣠⡾⠛⠉⠉⠉⠙⠷⣤⡀⠘⣧⠀⠀⠙⠷⣤⡀⠀⠀⠀⠀⢀⣠⡴⠋⠀⠀⠀⠀⠉
⣼⠁⠀⠀⠀⢸⡇⠀⠀⢰⡏⠀⠀⠀⠀⠀⠀⠀⠈⠙⢶⣿⡀⠀⠀⠀⠈⢹⡟⠛⠛⠛⢻⡍
⣿⠀⠀⠀⠀⢸⡇⠀⠀⢿⡀⠀⠀⠀⠀⠀⠀⣠⡆⠀⠀⣨⣿⣄⣀⡀⠀⢸⡇⠀⠀⠀⠸⣇
⠉⠀⠀⠀⠀⢸⡇⠀⠀⠘⣧⡀⠀⠀⠀⢀⣴⠏⠀⠀⣴⠏⠁⠈⠉⠙⢷⣼⡇⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠈⠻⢦⣄⣠⡾⠁⠀⢠⡾⠁⠀⠀⠀⠀⠀⠀⠹⠇⠀⠀⠀⠀⢸⡀
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠉⠻⣦⣀⣰⠿⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠋⠀⠈⠙⢷⣶⣤⣀⠀⠀⠀⢰⡇⠀⠀⠀⣿
⠀⠀⠀⠀⠀⢸⣧⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣾⡇⠈⠉⠛⠳⠶⣼⣧⣀⣤⠾⠃
⠀⠀⠀⠀⠀⢸⡅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠈⠉
⠀⠀⠀⠀⠀⢸⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⢸⡷⠶⠶⠶⠶⠶⠶⠶⠶⠶⠶⠀⠶⠶⠶⢾⡃
⠀⠀⠀⠀⠀⢸⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⣤⣤⣤⣤⣤⣼⣦⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣾⣦⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤
⣿⣿⣥⣤⣤⣄⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

strength training

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⏰📚💪✍️🎓

perseverancetime managementeducationstrengthwriting

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🚴‍♂️💦😅👽🌌

sweatCycling workoutotherworldly effortintergalactic fitness

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🏋️‍♀️🐘🔥💪🏆

dumbbellspowerliftingelephantflamesstrength

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⠀⠀⣼⣿⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⡆⠀⠀⢸⣿⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⣾⣿⣿⡇
⠀⠘⢿⣿⣿⡟⠻⣏⡉⠉⠉⣉⠉⠉⢉⣩⡟⠹⣿⣿⣿⠏⠁⠈⢻⣿⣿⣿⠙⣯⣉⠉⠉⣉⡉⠉⠉⣩⡿⠉⣿⣿⣿⡏⠁
⠀⠀⠈⠛⠛⠁⠀⠙⢿⣦⣸⣿⣆⣴⡿⠋⠀⠀⠉⠉⠉⠀⠀⠀⠀⠉⠉⠁⠀⠈⢻⣷⣤⣿⣧⣤⣾⠋⠀⠀⠈⠉⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣿⣿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⡿⠀⢿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠁⠹⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⠈⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣹⡇⠀⠀⢹⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⢸⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠐⢟⠃⠀⠀⠘⠗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠃⠀⠀⠈⠛

power lifterweight liftingstrength trainingweightliftingweightlifter

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡾⠛⠛⠛⢻⡆⠀⠀⠀⠀⠀⠀⢀⣤⣤⡀⠀⠀⠀⠀⠀⢀⣤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣧⣠⣤⣄⣸⡇⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⡆⠀⠀⢀⣴⡿⠋⠀⠀⠀⠀⢀⣠⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣿⣿⣿⣿⣦⡀⠀⠀⠀⠈⠻⣿⣿⠟⠁⣠⣴⡿⠋⠀⠀⠀⠀⢀⣴⣾⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡘⠛⠿⢒⣢⣤⣤⣤⡜⠿⠋⠀⠀⣠⣦⢀⣴⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢀⣾⣿⣿⣿⡟⡙⢿⣦⡀⣠⣾⠟⣵⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢡⣾⣿⡿⠿⠋⣼⣿⣦⡙⠿⢟⣵⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣿⣿⣿⣿⣿⠟⢁⣋⣭⣴⣶⡟⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠛⠛⠛⠉⠁⢠⣿⣿⣿⣿⣿⣶⣶⣶⡌⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⢛⣛⣛⢛⣿⣿⢡⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⢸⣿⡟⢸⣿⡏⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⢸⣿⠇⣿⣿⢡⣿⣿⣿⣿⣿⣿⣿⣷⣄⠶⣶⣶⣶⣶⣶⣶⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⡿⢸⡿⢸⣿⣯⡸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡝⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⡿⢋⣴⣿⣷⣬⣭⣛⣓⢸⣿⣿⣿⣿⣿⣿⣿⡿⣫⣾⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢴⣿⣿⢋⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢫⣾⣿⣿⡿⢫⣶⡝⢿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⡙⣿⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢫⣼⣿⣿⡿⢋⣴⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣦⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢫⣴⣿⣿⡿⢋⣴⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢋⣴⣿⣿⣿⢟⣵⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⢉⣴⣿⣿⣿⠟⠁⠈⠉⠉⠉⠉⠉⠉⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⢿⠟⠁

despite

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⠀⠀⠀⠀⠶⢶⡶⠶⠀⣶⠶⢶⣦⠀⢰⣶⠀⠀⢠⣶⣆⠀⠰⠶⣶⡶⠆⢰⡆⠀⠀⢰⡆⠀⣶⡆⠀⠀⣠⣶⠾⠷⣶⣄⠀⢰⣶⣄⠀⠀⣶⡆
⠀⠀⠀⠀⠀⢸⡇⠀⠀⣿⣤⣼⠟⠀⢸⣿⠀⢀⣾⠏⢿⡆⠀⠀⣿⡆⠀⢸⣿⣶⣶⣾⡇⠀⣿⡇⠀⢠⣿⠁⠀⠀⠈⣿⡆⢸⣿⠻⣧⡀⣿⡇
⠀⠀⠀⠀⠀⢸⡇⠀⠀⣿⠉⢿⣆⠀⢸⣿⠀⣼⡿⠓⠻⣿⡄⠀⣿⡇⠀⢸⡇⠀⠀⣸⡇⠀⣿⣇⣀⡀⢻⣧⣄⣠⣴⡿⠀⢸⣿⠀⠈⢿⣿⡇
⠀⠀⠀⠀⠀⠈⠁⠀⠀⠉⠀⠀⠉⠁⠈⠉⠈⠉⠀⠀⠀⠈⠁⠀⠉⠀⠀⠈⠁⠀⠀⠈⠁⠀⠉⠉⠉⠁⠀⠈⠉⠉⠁⠀⠀⠈⠉⠀⠀⠀⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀
⠀⠀⠀⠀⠀⠀⣠⠶⠛⠉⠉⠉⠉⠙⠳⢦⣀⠀⠀⠀⠀⠀⢀⣤⠖⠛⠉⠉⠉⠉⠛⠲⣤⡀⠀⠀⠀⠀⠀⣀⡴⠞⠋⠉⠉⠉⠙⠛⠦⣄
⠀⠀⠀⠀⢠⡞⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢧⡀⠀⠀⣰⠟⠁⠀⠀⠀⠀⠀⢀⣀⠀⠈⠻⣆⠀⠀⢀⡼⠋⠀⠀⠀⠀⠀⠀⣀⡀⠀⠈⢳⡄
⠀⠀⠀⢀⡟⠀⠀⠀⠀⠀⠀⠀⠀⢠⠖⠀⠀⠈⣷⠀⢰⠇⠀⠀⠀⠀⠀⣀⣤⣜⠛⠀⠀⠀⠸⡆⠀⣾⠁⠀⠀⠀⣠⡤⢤⣄⡛⠁⠀⡀⠀⢻⡀
⠀⠀⠀⢸⡇⠀⠈⠀⠁⠀⣁⣈⣤⣿⠀⠿⠂⠁⢸⡄⣿⠀⠀⠀⠀⠀⢾⡟⣥⠉⠓⠀⠀⠀⠀⣿⠠⡇⠀⠀⠀⠀⠃⣠⣿⠟⠙⠒⠋⠀⠀⢸⡇
⠀⠀⠀⠸⣇⠀⠀⠀⠈⠉⠁⠈⠉⠉⠀⠀⠀⠀⣼⠀⢻⡀⠀⡰⣿⣾⡂⢻⠉⢴⣿⣮⡂⠀⢀⡟⠀⣧⠀⠀⠀⢀⡴⠛⣻⠆⠀⠀⠀⠀⠀⢸⠇
⠀⠀⠀⠀⠻⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠇⠀⠈⢷⡀⠀⠙⠟⠃⠀⠀⠐⠙⠟⠁⢀⡾⠁⠀⠸⣆⠀⣀⠊⠀⣈⣁⣀⣀⠀⠀⠀⣠⠟
⠀⠀⠀⠀⠀⠙⢦⣄⡀⠀⠀⠀⠀⠀⢀⣠⠞⠁⠀⠀⠀⠀⠻⢦⣀⠀⠀⠀⠀⠀⠀⣀⡴⠟⠀⠀⠀⠀⠈⠳⣄⡀⠀⠀⠀⠀⠀⢀⣠⡴⠋
⠀⠀⠀⠀⠀⠀⠀⠈⠙⠓⠲⠶⠒⠛⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠒⠶⠶⠚⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠒⠶⠖⠚⠋⠁

endurance

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣰⣿⣿⣿⡿⠋⢙⣻⣶⡄
⠀⠀⠀⠀⠀⠀⠀⢀⡴⠛⣛⣻⠭⠡⢔⣭⡿⢉⣼⡧⣲⡀
⠀⠀⠀⠀⠀⠀⠀⣎⣴⣯⠉⠁⡀⣶⣶⠴⠀⢿⣿⣋⣻⣧⡀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣤⠙⠀⠀⣀⠀⠠⠐⣖⣺⣿⡄⠀⠐
⠀⠀⠀⠀⠀⢲⣮⣿⣿⣿⣿⠟⣀⡐⠮⢀⣤⣤⠀⠉⣿⣿⠕⡀⠀⠀⠀⠄
⠀⠀⠂⢠⡖⢩⠒⠚⡿⣿⣯⣤⣿⠱⣟⢿⡵⠖⠀⠐⠉⠸⠆⡃⠀⠁
⠀⠀⠀⢀⠉⡇⢀⠤⡆⠹⣷⠺⢿⣧⠀⠘⠓⠀⠀⣰⠂⢱⣖
⠀⠀⠀⠀⠘⢲⡧⢶⠃⠰⣿⡀⠀⣿⠁⢀⡖⢤⡀⠈⠀⡀⠹⢷⡄
⠀⠀⠀⠀⢀⡸⢧⡉⠲⡀⠈⢻⣦⣿⣿⣃⣤⡤⠍⠀⡰⠁⢸⠀⢷⠈⠲⠤⣀⡀
⠀⠀⠀⠀⠈⢑⡮⣻⣆⠘⢆⣀⡙⣧⡉⢠⠿⠂⠀⡠⠁⢠⡆⠀⢸⣇⡘⠀⠀⠉⠲⣄⡀
⠀⠀⠀⠀⠀⣾⡇⠈⢿⡄⠀⢰⢹⣿⠻⣦⣤⠤⠚⠁⠀⡾⡀⠀⢨⡥⡍⠂⠤⡄⠀⢈⣹⣦⡀
⠀⠀⠀⠀⢰⣿⡇⢀⡿⠀⠀⢠⠋⣇⠀⠹⣿⣦⡄⠀⣜⣡⡁⠀⢸⠛⠀⢀⠆⢠⠞⣉⢁⠀⠙⣆
⠀⠀⠀⢀⡿⡏⢧⣾⠁⠀⠀⡜⢀⠹⣧⡀⠘⣿⣿⣼⢀⢹⣷⡄⢸⠀⢀⠏⣰⣣⠊⢁⠎⠀⠀⣌⣆
⠀⠀⢀⡾⠁⢡⣾⠃⠀⠀⢠⢃⠘⡆⠈⢷⣇⣿⣿⡇⢸⣿⣿⡿⡞⢀⡞⢠⠓⠁⢠⠎⠀⠀⠀⣼⠸⡄
⠀⠀⣼⣤⣤⣿⠇⠀⠀⠀⡞⠈⣇⠸⡄⠈⠻⣿⣿⢡⠟⢿⡿⠀⠀⣼⠀⡞⢀⡴⢃⠀⠀⠀⢠⡏⠀⢷
⠀⢸⣇⣰⣿⡏⠀⠀⠀⢰⠁⣆⠹⡄⠹⣄⠀⢻⡏⣼⡇⣸⠃⠀⡇⡟⢀⡵⢋⡴⠁⠀⠀⠀⠉⠀⡾⠸⡄

sweatsweating it outsweats

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠴⢖⡉⠁⠀⠈⠑⠦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠞⠁⠀⠀⠀⠉⠢⣄⠀⠀⠘⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⠤⠐⠖⠤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀⠤⠄⠐⠃⠐⠒⠒⢤⣄⠀⠀⠘⡀⠀⠀⠘⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⠊⠁⠒⠤⣀⠀⠀⠈⠑⡤⠀⠒⠂⠈⠁⡈⠀⠀⠀⠤⠐⠒⠂⠁⠈⠉⠀⠀⢃⠀⠀⢱⠀⠀⠀⢱
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠊⠀⠀⠀⠀⠀⠀⠑⡄⠀⠀⠸⡄⠐⠀⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⡤⢼⠆⠀⢸⠀⠀⠀⡜
⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠱⠀⠀⠀⠱⡀⠀⠀⣀⣀⣀⡠⠤⠤⠶⠒⠛⠉⢉⣀⣀⡤⠊⠀⢀⡎⠀⠀⡾
⠀⠀⠀⠀⠀⠀⡠⠖⠁⠀⠀⢀⠩⠳⠦⣄⠀⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⢀⡗⠈⠉⠉⣀⣀⠤⠤⠶⠖⠒⠋⠙⠯⣀⠀⠀⠀⢀⡞⠀⣀⠜
⠀⠀⠀⠀⠀⡜⠀⠀⢀⡔⠊⠀⠀⠀⠀⠈⠣⡸⡀⠀⠀⠀⠀⠀⠀⠀⢀⡏⠀⠀⡼⠓⠚⣉⣉⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠈⠑⠒⠐⠚⠋⠉
⠀⠀⠀⠀⡸⠀⠀⠀⡘⠀⠀⢠⠤⠒⣉⣉⠉⠉⠁⠒⠒⠂⠠⠤⠀⢠⠾⣄⣀⡜⢀⠔⠉⠀⠀⢀⡠⠍⠓⠢⡀
⠀⠀⠀⢰⠁⠀⠀⢠⠁⠀⢠⠃⠀⠀⠀⠀⠀⠉⠉⠀⠒⠀⠂⠀⠀⠤⠤⠀⡀⣠⠃⠀⠀⡠⠊⠁⠀⠀⠀⠀⠈⢦
⠀⠀⠀⠸⡄⠀⠀⢸⠀⠀⢶⠤⠤⢤⣄⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠃⠀⠀⢠⠃⠀⠀⠀⠀⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠹⡄⠀⠈⣆⠀⠈⠳⠤⢤⣀⣀⣀⣉⠉⠉⠒⠒⠒⠲⠶⠤⠤⢄⡌⠀⠀⠀⡌⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠀⠙⢄⣀⠘⣆⠀⠀⠀⣀⠴⠊⠈⠉⠉⠉⠉⠓⠒⠒⠤⠤⢤⣄⣷⡀⠀⠰⡇⠀⠀⠀⠀⠀⠀⠀⠀⡸
⠀⠀⠀⠀⠀⠀⠀⠈⠉⠚⠓⠒⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢣⡀⠀⠹⡄⠀⠀⠀⠀⠀⠀⣠⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠱⢄⣀⠹⡄⠀⠀⢀⡤⠚⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠒⠈⠁

dumbbells

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⠤⠴⢶⡒⢦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡤⠤⠤⢤⡤⢤⡀⠀⠀⣴⠋⠀⠀⠀⠀⠙⢆⠙⡤⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡞⠁⠀⠀⠀⠀⠉⢦⠘⢦⢰⠇⠀⣀⠀⠐⠀⠀⠈⡆⢱⡼
⠀⠀⠀⠀⢀⡴⢚⡩⠷⠒⠲⠦⣄⠀⠀⠀⠀⣼⠀⠀⠀⠀⠀⠈⠀⠀⢣⠈⡟⠛⠉⣈⡇⠀⠀⠀⠀⢸⠈⡇
⠀⠀⣠⢤⡞⠠⠋⠀⠀⠀⠀⠀⠘⡆⠀⠀⣠⠾⣤⠶⠒⠒⠒⢤⡀⠀⠀⡇⢰⢶⡋⠉⠀⡀⠀⠀⠀⡸⢠⡇
⠀⠀⠧⡼⠀⠃⠀⠀⢀⡴⠶⠤⣄⣇⠀⡼⢁⡔⠁⠀⠀⠀⠀⠀⢳⠀⠀⢸⢸⡎⢧⠀⠀⠈⠀⠀⣠⣧⠞
⠀⠀⠀⡇⠀⠀⠀⠀⠘⠦⢄⣀⠀⠉⢻⠃⡘⠀⠀⠠⠀⠀⢀⣀⢸⠀⠀⢸⢸⠃⠈⠓⠦⠤⠴⠚⠉
⠀⠀⠀⣇⠀⡄⠀⠀⢀⠀⠀⠈⣹⠓⢾⠀⡇⠀⠀⠀⠀⡜⠉⠉⡝⢳⣠⠾⠋
⠀⠀⠀⠘⢆⠰⡀⠀⠀⠀⠀⣠⠏⠀⢸⠀⡂⠀⠀⠀⠀⠈⠓⠲⡷⠋
⠀⠀⠀⠀⠀⠙⠛⠶⠤⠤⠞⠁⠀⠀⠸⡄⢱⡀⠀⠀⠀⠀⢀⡼⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠳⠷⠦⠤⠤⠖⠋

dumbbellweightsdumbbellsdumbbell kaomojidumbell

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🧗‍♀️🌄⛰️👀💪

enduranceclimbingmountainous terraingritdetermination

🤍

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⢀⢤⣾⣿⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣦⣄
⠀⠀⠀⣴⣮⣿⠿⣿⣿⣿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⡿⢿⣯⣶⡄
⠀⠀⢸⠉⡇⢸⠀⣿⣿⣿⣿⣷⡀⠤⠤⠤⠐⠒⠒⠒⠒⠒⠒⠠⠤⠤⠄⣰⣿⣿⣿⣿⠇⢸⠀⡏⢹
⠀⠀⣸⠀⡇⢸⠀⢸⣿⡟⣧⣴⣶⠶⠿⠿⠟⠛⠛⠛⠛⠛⠛⠿⠿⠷⢶⣶⣤⡟⣿⣿⠀⢸⠀⡇⢸⡀
⠀⠀⢳⡆⢡⠀⡆⠈⣿⣿⣽⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣽⣿⡏⠀⡆⢠⠁⣾⠃
⠀⠀⠀⠱⡈⣆⣰⣠⣼⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣤⣰⣀⡎⡰⠁
⠀⠀⠀⠀⠹⣿⣿⣷⣿⣿⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⣷⣟⣿⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠉⠋⠉⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠋⠉⠋⠁

strength trainingdumbbell text emoji%D9%84%D9%8A%D8%A7%D9%82%D8%A9 %D8%A8%D8%AF%D9%86%D9%8A%D8%A9go to gymweightlifting

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🌱💦💪🌞🌻

perseverancegrowthpersistencestrengthsunflower

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⠐
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠄⠀⠀⠀⠀⠀⠢
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠉⠉⠋⠐⢢⠀⠠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⡿⠀⠀⠘⠀⠉⢽⠀⠀⠐
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡐⠀⠈⠀⠀⠊⠁⠀⠈⠁⠠⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠂⠀⠀⠀⠀⠀⠀⠀⠈⠑
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠈⠒⠲⠂⠀⠀⠀⠀⠀⠀⠀⠐⠀⠀⠀⠀⢡⠀⠀⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠁⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡆⠀⠀⠀⠀⠀⠀⠂⠑
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢼⡁⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠠⣄⡰
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⣀⠀⠀⠀⠠⡠⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠐⡶⠄⠲⠓
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠡⠢⡀⠀⠀⠈⠃⠀⠀⢁⠀⣀⡀⠀⠀⠀⠆⠈⠙⠂⠀⠠⢼⡶⢄⡠⠂
⠀⢠⠖⠀⠀⠀⣀⣀⡠⢰⡬⡂⠘⠰⠀⠙⠀⠀⠀⠁⠀⠐⠀⢶⡋⠤
⠀⠘⡀⠀⠀⠌⣭⣿⣃⢸⡀⠁⠀⠀⠀⠀⢓⠀⡌⠀⠀⠀⢠⣼⠀⣦⡤⣶⠂⢄⣤
⢀⣠⣤⣤⣶⣷⣶⣾⣿⣿⣿⣦⣀⡀⢀⣀⣼⣿⣿⡄⠐⣢⠞⠻⠁⠀⣁⣀⣀⠉⠁⠃⠀⠀⢀⣄⣀
⠈⠛⠛⠿⠿⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣤⣤⣶⣶⣆⣼⣶⣿⣿⣿⣿⣿⠿⠿⠿⠟⠛⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠁

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