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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀⣀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⡄⣀⣀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡄⣰⣿⢫⣾⣿⣿⣿⣿⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⢫⣾⡿⢛⣭⠍⣠⣤⣀
⠀⠀⠀⠀⠀⠀⠀⠀⣴⡿⣰⣿⢣⣿⣿⠋⠀⠀⠈⢻⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⢣⣿⡟⣰⣿⢣⣾⡿⠟⢿⣧⡀
⠀⠀⠀⠀⠀⠀⠀⢰⣿⢃⣿⡏⣾⣿⠃⢀⣶⢟⣢⡀⢻⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⡏⣾⣿⢰⣿⠇⣿⡿⠁⠀⠀⢹⣧
⠀⠀⠀⠀⢠⠤⠄⣿⣿⢸⣿⠃⣿⣿⠀⣼⢇⡞⡹⠷⠼⠧⠤⠤⠤⠤⠤⠤⠤⠤⠤⢼⣿⢡⣿⡇⣿⣿⢸⣿⡇⢠⢋⠷⠤⠿⠤⠤⣤⡄
⠀⠀⠀⠀⢿⣶⡆⣿⣿⢸⣿⠀⣿⣯⠀⣿⢸⡏⣷⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣾⣿⢸⣿⡇⣿⣿⢸⣿⡆⢹⢸⣶⣶⣶⣶⣶⡇⡸
⠀⠀⠀⠀⠈⠉⠁⢿⣿⢸⣿⡆⣿⣿⠀⢻⣎⢷⣽⡟⢹⡟⠉⠙⠉⠛⠋⠙⠉⠛⠛⢻⣿⡈⣿⡇⢿⣿⢸⣿⡇⠘⢮⡿⠋⣿⠋⠉⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠸⣿⡆⣿⣇⢻⣿⡆⠀⠻⠶⠟⠀⣾⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣇⢻⣿⡘⣿⡇⢿⣷⡀⠀⠀⣼⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠹⣷⡸⣿⡜⢿⣿⣦⡀⠀⣀⣾⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⡌⣿⣧⡹⣿⣌⢿⣿⣶⣾⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠘⢿⣌⠻⣿⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣌⠻⣿⣦⣭⡥⠉⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠈⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁⠈⠉⠉

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣠⣤⣤⣤⣴⣶⣶⣶⣤⣤⣤⣄⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣤⣶⣿⣿⣿⣿⣿⣿⣿⣿⠿⠿⢿⣿⣿⣿⣿⣿⣿⣿⣶⣤⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣶⣿⣿⣿⡿⠟⠛⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠛⠻⢿⣿⣿⣿⣶⣤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣿⣿⣿⠟⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠻⣿⣿⣿⣶⣄
⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿⣷⣄
⠀⠀⠀⠀⠀⢀⣼⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿⣧⡀
⠀⠀⠀⠀⢠⣿⣿⣿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⣿⣷⡄
⠀⠀⠀⣰⣿⣿⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣆
⠀⠀⢠⣿⣿⡿⠁⠀⠀⠀⠀⠀⠀⠀⢀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⡄
⠀⢀⣿⣿⣿⠁⠀⠀⠀⠀⠀⠀⣠⣦⣼⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣧⣤⣄⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿
⠀⣸⣿⣿⡇⠀⠀⠀⠀⠀⣤⣤⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣤⣤⠀⠀⠀⠀⠀⢸⣿⣿⣇
⠀⣿⣿⣿⠀⠀⠀⠀⣤⣤⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣤⣤⠀⠀⠀⠀⣿⣿⣿
⢀⣿⣿⣿⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣷⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣾⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⣿⣿⣿
⢸⣿⣿⡇⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⢸⣿⣿
⠘⣿⣿⣷⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⡿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⣿⣿⣿
⠀⣿⣿⣿⠀⠀⠀⠀⠛⠛⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⠛⠛⠀⠀⠀⠀⣿⣿⣿
⠀⢹⣿⣿⡇⠀⠀⠀⠀⠀⠛⠛⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⠛⠛⠀⠀⠀⠀⠀⢸⣿⣿⡏
⠀⠈⣿⣿⣿⡀⠀⠀⠀⠀⠀⠀⠙⠛⢻⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡟⠛⠋⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿
⠀⠀⠘⣿⣿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠁⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⠃
⠀⠀⠀⠹⣿⣿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⠋
⠀⠀⠀⠀⠘⣿⣿⣿⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⣿⣿⠃
⠀⠀⠀⠀⠀⠈⢻⣿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⣿⣿⣿⣦⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣴⣿⣿⣿⠟⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠿⣿⣿⣿⣷⣦⣤⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣤⣴⣾⣿⣿⣿⠿⠋⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠛⠿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣶⣿⣿⣿⣿⣿⣿⣿⣿⠿⠛⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠙⠛⠛⠛⠻⠿⠿⠟⠛⠛⠛⠋⠉

barbellfree weightweightweightsweighty

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🏋️‍♀️💪👊🔥💦

free weightWomen's FitnessStrength TrainingCardioFat Burn

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🏋️‍♂️🔥💪👊🏋️‍♀️

free weightPowerEnduranceIntensityResistance

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣠⣤⣤⣄⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣾⠀⠠⡀⠀⠀⠀⠀⠀⢀⡞⠉⢀⣀⣤⣤⣀⠈⠳⡄⠀⠀⠀⠀⠀⠀⠀⢠⣔⣲⣶⣖⡲⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⡟⠙⣆⠓⠀⠀⠀⠀⠀⠀⢸⠂⢰⠋⠀⠀⠀⠈⣧⠀⡇⠀⠀⠀⠀⠀⠀⠀⢸⠇⠀⠀⠀⠹⠘⡇
⠀⠀⠀⠀⠀⠀⢠⡤⢤⣤⠖⠉⢀⣳⣴⣛⢓⠶⠀⠀⠀⠀⠀⢸⣿⠸⡀⠀⠀⠀⠀⡏⢰⡇⠀⠀⠀⠀⠀⠀⠀⣠⣾⡷⠒⠒⠲⢾
⠀⠀⠀⠀⠀⣞⣠⣇⠸⠁⣠⠔⠋⠀⠀⠉⠁⠀⠀⠀⠀⠀⠀⣸⢋⠵⠗⠲⠾⠿⠾⠳⠾⣇⠀⠀⠀⠀⠀⠀⣼⡅⠀⣴⢠⠶⠄⠀⠑
⠀⠀⠀⠀⠀⢿⠁⣨⡧⣤⡽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡴⠁⠀⠀⠀⠀⠀⠀⠀⠀⠈⢨⣦⠀⠀⠀⠀⠀⣿⠃⠀⢽⠸⠽⠀⠀⢫⠁
⠀⠀⠀⠀⠀⠈⠻⠷⠖⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⡱⠀⠀⠀⠖⢒⠄⠖⢴⠀⠀⠀⠙⡇⠀⠀⠀⠀⠘⢦⡀⠀⠀⠀⠀⡰⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣷⣇⠀⠀⠀⣘⢨⡄⣤⣦⠀⠀⠀⠀⡗⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡤⣤⠀⠀⠀⠀⠀⠀⠀⠸⣏⠀⠀⠀⠑⠊⠀⠀⠀⠀⠀⡰⢰⠃⠀⠀⠀⠀⠀⢀⣤⢤⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣏⠀⠚⣷⠀⠀⠀⠀⠀⠀⠀⠈⢦⡀⢀⡀⠀⠀⠀⣀⣀⣀⡴⠃⠀⠀⠀⠀⠀⠀⣾⡡⠀⣿⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣞⡭⢻⡄⠀⠸⣇⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠛⠋⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⢸⠇⠀⢰⡏⠈⢻
⠀⠀⠀⠀⠀⠀⠀⠀⢀⣻⡇⠈⣷⠀⠀⢻⡀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣀⣀⣀⣀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⣿⠀⠀⣾⣀
⠀⠀⠀⠀⠀⠀⠀⠀⣏⠝⣷⡀⠸⣧⠀⠈⣇⣠⣤⠶⢚⢉⣉⣀⠤⠤⠤⠤⠤⠤⠤⢤⣤⣉⣉⢒⠲⢦⣤⣰⣿⠀⢰⡏⠆⢰⡟⢸⡇
⠀⠀⠀⠀⠀⠀⢀⣖⣿⢀⠸⣇⠀⢿⣆⠀⠸⡿⠟⠛⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠙⠛⢿⣿⣯⠀⣾⡙⠀⣼⡆⣼⢻⡆
⠀⠀⠀⠀⠀⠀⢈⣿⣸⣇⡇⢻⡄⠈⣿⠀⠀⢳⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡿⠁⢰⠧⠁⢰⣿⢂⣿⣸⢦⡄
⠀⠀⠀⠀⠀⠀⢿⠿⣧⣹⡅⠘⣧⠀⠸⣧⠀⠈⣇⠀⠀⠀⢀⣠⢤⡔⢂⣂⣠⠄⣀⠤⣀⠀⠀⠀⠀⠀⡿⠀⠀⣾⠀⠀⣼⠃⣸⣃⠟⠞
⠀⠀⠀⠀⠀⠀⠀⠀⠙⠚⠻⠥⢿⡄⡀⢻⡄⠀⢹⡄⠀⠀⢾⣷⣤⣠⣈⢛⡛⠀⠚⡤⢾⡇⠀⠀⠀⢰⡇⠀⢰⣧⠀⢰⠷⡤⠏⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠳⣭⠾⣿⡄⠸⣇⠀⠀⠀⠉⠛⠛⠛⠒⠄⠂⠚⠛⠉⠀⠀⠀⠀⢸⡇⠀⣾⣍⣡⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢯⣦⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠧⠾⠃⠈⠁

⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣾⣿⡟⠃⠒⡀⠀⠀⠀⠀⣠⣶⢒⣾⠞⠓⢆
⠀⠀⠀⠀⠀⠀⠀⠀⣼⠁⠀⡿⠀⠀⠀⢰⠀⠀⠀⢰⠋⠀⢠⡇⠀⠀⠘⡄⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⡇⠀⣾⠛⠛⠛⠉⡉⡟⠀⠀⢸⠁⢀⡶⡆⡇⠀⠀⠀⠀⠀⠀⢞⠔⠉⠏⢳⣤⣤⣀⣀⣠⡴⠋⠁⠀⠙⠆
⠀⠀⠀⠀⠀⠀⠀⠀⢇⠀⠀⡇⠀⠀⠉⠹⠉⠈⠉⢃⠀⠀⢸⡀⠈⠛⠃⡇⠀⠀⠀⠀⠀⠀⡀⣀⡀⠀⣁⠤⠤⠤⠤⠤⣄⠀⠀⠀⣠⡾
⠀⠀⠀⠀⠀⠀⠀⠀⠘⢧⡁⡻⣄⠀⢀⠂⠀⠀⠀⠘⣆⠀⠀⣇⠀⠀⣸⠃⠀⠀⠀⠀⠀⠀⠈⠒⠾⠛⠁⠀⠀⠀⠀⠀⠀⠲⠦⠬⠜⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠁⠀⠀⠀⠀⠀⠈⠳⠶⠞⠷⠚⠁

free weight

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⠀⠀⠀⠀⠀⠀⠀⢀⣀⣠⠒⠉⣽⣿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠖⠉⠙⢿⣿⣷⣄⣀⡀
⠀⠀⠀⠀⣠⢤⡴⠁⣼⠁⠀⣼⣿⣿⣿⢿⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠃⣠⡤⣄⠈⢿⣿⣿⣿⣿⣦⣤⣄
⠀⠀⠀⢰⠃⡾⠀⢰⠇⠀⢸⣿⣿⣿⣿⣧⢿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡏⣼⡟⠀⠹⡄⠘⣿⣿⣿⣿⣿⣿⣿⣆
⠀⠀⢀⡇⢰⡇⠀⣾⠀⠀⣿⣿⣿⣿⣿⣿⢸⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⢁⣿⣧⢤⣄⣷⠀⣿⣿⣿⣿⣿⣿⣿⣿⡀
⡠⠤⢼⠁⢸⠀⠀⡿⠀⠀⣿⣿⣿⢧⣿⣽⡷⠛⠓⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠚⠸⢿⢹⡆⣿⣿⠀⢸⣿⣿⣿⣿⣿⣿⣿⡧⠤
⢇⢀⣸⠀⢸⠀⠀⣇⠀⠀⣿⣿⣿⣸⣇⣿⣇⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡸⢨⡇⣼⣿⠀⢸⣿⣿⣿⣿⣿⣿⣿⣇⣀
⠀⠀⠸⡀⢸⡄⠀⣿⠀⠀⣿⣿⣿⣧⣿⣾⢫⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⠘⣿⢾⣡⡿⣿⠀⣼⣿⣿⣿⣿⣿⣿⣿⠇
⠀⠀⠀⢣⠐⣇⠀⢹⡀⠀⢻⣿⣿⣿⣿⣿⣸⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡆⢿⣇⠀⢀⡏⠀⣿⣿⣿⣿⣿⣿⣿⡟
⠀⠀⠀⠈⢧⣹⡄⠈⣇⠀⠘⣿⣿⣿⣿⣳⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢣⠘⢿⣄⡾⠀⣸⣿⣿⣿⣿⣿⣿⡿⠁
⠀⠀⠀⠀⠀⠀⠈⠲⠼⢦⠀⠘⣿⣿⣿⣿⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢣⠀⠁⠀⣠⣿⣿⡿⠿⠟⠁

free weight

🤍

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⠖⢶⢰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⢰⠖⢦⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⢠⠒⡇⢸⡆⣸⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡀⣾⠀⡗⢢⠀⠀⠀⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠀⣀⣀⣼⣶⣿⣸⣿⣿⣿⣀⣀⣀⡀⠀⠀⠀⠀⣀⣀⣀⣀⠀⡀⠀⠀⠀⣀⣀⣀⣀⣀⠀⠀⠀⠀⠀⣀⣀⣀⣸⣿⣿⣿⣸⣿⣾⣄⣀⡀⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠻⠹⣿⣿⣿⣿⣿⣿⣿⠦⠤⠤⠤⠶⠲⠖⠲⠶⠶⠶⠟⠛⠗⠒⠒⠒⠾⠿⠿⠶⠶⠖⠲⠶⠒⠢⠤⠤⠤⢾⣿⣿⣿⣿⣿⣿⡿⠱⠑⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⡿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠉⠿⣷⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⡿⠋⠁⠀⠀⠀⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠉⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠋⠁⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸

free weightdumbell

🤍

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣴⣶⣤⣤⡀
⠀⠀⠀⠀⠀⠀⠀⣀⣤⣤⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿⣿⣧⡀
⠀⠀⠀⠀⠀⢀⣾⣿⣿⡿⣿⣯⡃⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇
⠀⠀⠀⠀⣴⣿⣿⣿⣟⣿⣎⢿⣿⣼⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣠⣤⣤⣶⣶⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿
⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣄⣀⣀⣤⣴⣶⣿⣿⠿⠿⠿⠛⣻⣿⣽⣿⣧⠘⣿⣿⣿⣿⣿⣿⣿⣿⢿⣷⣄
⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠛⠛⠉⠉⠁⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⠀⠈⠻⣿⣿⣿⡿⠟⢹⣾⣿⣿⣿
⠀⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⣿⣧⠤⠤⠤⠭⠭⣉⣀⣀⣾⣿⣿⣿⣿
⠀⠀⠀⠀⠹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⠉
⠀⠀⠀⠀⠀⠈⠻⢿⣿⣿⣿⣿⣿⣿⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⣿⣿⠏
⠀⠀⠀⠀⠀⠀⠀⢀⣽⣿⣿⣿⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣯⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠛⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁

free weight

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠊⠉⠉⠉⡉⠉⠉⠲⡄⠀⠀⠀⢀⠖⠋⠉⢉⠉⠉⠑⢆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⠁⠀⠀⠀⠀⠘⠀⠀⠀⢱⠀⢀⣀⣎⣀⡀⣀⠀⢳⠀⠀⠈⡆
⠀⠀⠀⠀⠀⠀⠀⠀⢰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡍⠉⠁⠀⠀⠀⠈⡄⠀⡇⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⡌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠔⠀⠀⡀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⢣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣶⠶⠿⡏⠀⠀⠀⠀⡠⠀⠀⠀⡞
⠀⠀⠀⠀⢀⣀⣠⡤⠼⡀⠀⠀⠀⠀⠀⢀⠀⠀⠀⢰⠃⣄⠀⠘⢆⡀⠀⠀⠁⣀⣠⠼⠤⠤⢤⡀
⠀⠀⠀⡰⠋⠀⠀⠀⠠⡱⣄⠀⠀⠀⢀⣎⣀⡤⠴⠿⠒⠚⠦⡀⠀⠙⡍⢩⠏⠁⠀⠀⢄⠀⠀⠙⢆
⠀⠀⢰⠁⠀⠀⠀⠀⠀⠀⠈⠙⠒⢒⡹⠉⠀⠀⠀⠐⠄⠀⠀⠹⡀⠀⣇⣸⡠⠄⠀⠄⠈⢃⠀⠀⠘⡄
⠀⠀⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⠉⠁⠀⠀⠀⠀⢸⠀⠈⠀⠀⠀⢳
⠀⠀⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⠀⠀⢀⡀⠔⠂⠀⠀⠀⠀⠀⡼
⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠚⠋⢣⠀⠀⠀⠀⠘⠀⠀⢠⠃
⠀⠀⠀⢧⠀⠀⠀⠀⠀⠀⠄⠀⣀⣼⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠓⠤⣀⣀⠤⠔⠚⠁
⠀⠀⠀⠀⠳⢄⣀⣀⣀⠼⠒⠋⠁⠀⢣⡀⠀⠀⠀⠀⠀⠆⠀⣠⠴⠃
⠀⠀⠀⠀⠀⠀⠈⠉⠀⠀⠀⠀⠀⠀⠀⠑⠦⣀⣀⣠⠾⠒⠉

free weightdumbbellsdumbbelldumbell

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⠀⠀⠀⠀⢀⢤⣾⣿⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣦⢄
⠀⠀⠀⣴⣮⣿⠿⣿⣿⣿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⡿⢿⣯⣶⡄
⠀⠀⢸⠉⡇⢸⠀⣿⣿⣿⣿⣷⡀⠤⠤⠤⠐⠒⠒⠒⠒⠒⠂⠠⠤⠤⠄⣰⣿⣿⣿⣿⠇⢸⠀⡏⢹
⠀⠀⣸⠀⡇⢸⠀⢸⣿⡟⣧⣴⣶⠶⠿⠿⠟⠛⠛⠛⠛⠛⠛⠻⠿⠷⢶⣶⣤⡟⣿⣿⠀⢸⠀⡇⢸⡀
⠀⠀⢳⡆⢡⠀⡆⠈⣿⣿⣽⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣽⣿⡏⠀⡆⢠⠁⣾⠃
⠀⠀⠀⠱⡈⣆⣰⣠⣼⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣤⣰⣀⡎⡰⠁
⠀⠀⠀⠀⠹⣿⣿⣷⣿⣿⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⣿⣿⣿⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠉⠋⠉⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠋⠉⠋⠁

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠤⠔⢀⡠⠤⠤⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⣠⠞⢁⡤⠊⠁⣀⣀⣀⠀⠙⢦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⠤⢤⣤⣀
⠀⠀⠀⠀⠀⠀⠀⡰⠁⢠⠎⣠⡶⠛⠉⠈⠹⣷⡀⠀⢳⡀⠀⠀⠀⠀⠀⠀⣠⠖⠋⢁⡤⠚⠁⢀⣈⠑⣄
⠀⠀⠀⠀⠀⢠⣴⠇⢀⡏⢰⡟⠁⢀⠀⠄⠀⠘⣿⠀⠀⡇⠀⠀⠀⠀⠀⡜⠁⠀⣠⠏⢀⡴⠋⠉⠉⢳⡜⣆
⠀⠀⠀⠀⠀⡿⣿⠀⢸⠀⣿⠀⠀⠈⢀⣀⣀⡀⢹⡇⠀⡇⠀⠀⠀⠀⡼⠁⠀⢠⠇⣠⠋⠀⣠⠤⠤⣤⣻⠸⡄
⠀⠀⠀⠀⠀⡇⡟⠀⣿⠀⡏⠀⠀⢰⠋⠉⠉⠉⠙⠛⠛⠛⠒⠒⠒⢲⠇⠀⢠⡏⢠⠃⢠⠊⠀⡜⠀⠀⠹⡄⡇
⠀⠀⠀⠀⠀⡇⡇⠀⡇⠀⢳⠀⠀⠘⢧⣄⣀⣀⠀⠀⠀⠀⠀⠀⠀⣼⠀⠀⢸⠀⠈⠀⡎⠀⣼⠀⡴⠒⠒⠓⠓⡦⣄
⠀⠀⠀⠀⠀⣇⣧⠀⢰⠀⠸⡇⠀⠀⠀⠀⠉⢉⡿⠉⣻⠋⠛⠒⠒⣿⠀⠀⢸⠀⡀⢸⡇⠀⡇⠀⡇⠀⠀⠀⢸⠁⢸⠄
⠀⠀⠀⠀⠀⠀⢹⡄⠈⢇⠀⠘⠦⣄⣀⣀⣠⠞⠁⢠⡇⠀⠀⠀⠀⣿⠀⠀⢸⠀⢹⠘⣇⠀⣇⠀⠈⠒⡖⢲⠘⠖⠋
⠀⠀⠀⠀⠀⠀⠀⠳⡄⠈⢧⡀⠀⠀⠈⠀⠀⠀⢠⠞⠀⠀⠀⠀⠀⢸⡀⠀⢸⡆⠈⠀⠘⢦⣈⠢⣀⣴⠃⡜
⠀⠀⠀⠀⠀⠀⠀⠀⠘⠢⣄⣱⣤⡀⠀⠀⢀⡴⠋⠀⠀⠀⠀⠀⠀⠀⢳⡀⠀⢻⣄⠀⢄⡀⠀⠉⣠⡞⣼⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠱⣄⠀⠙⢷⣄⡉⠓⠛⣫⠞⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠶⠭⠿⠟⠋⠁

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠄⡀⠀⠀⠀⢀

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣤⣶⣶⣦⣤⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣿⠿⠿⠿⠿⣿⣿⣶⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⡿⠋⠁⠀⠀⠀⠀⠀⠀⠙⣿⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣆⠀⠀⢀⣀⣀⣀⣀⡀⢰⣿⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣿⣶⣾⣿⣿⡿⢿⣿⣿⣿⣿⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⣏⠀⠀⣹⣿⣿⣿⣿⣧⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣷⣾⣿⣿⣿⣿⣿⣿⣧
⠀⠀⠀⠀⢀⣤⣶⣿⣿⣿⣷⣶⣄⡀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⣿⣴⣶⣾⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⣀⣀⣀
⠀⠀⠀⣠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⢀⣠⣾⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠀⠀⠀⢰⣿⣿⣿⣿⣷⡄
⠀⠀⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⠀⠀⣀⣤⣾⣿⣿⣿⣿⣿⡿
⠀⠀⢸⣿⣿⣿⣿⣿⣾⣿⣏⣉⣛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⣴⣶⣶⣄
⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣾⣿⣿⣿⡿⠿⣿⣿⣿⣿⣿⣿⣿⠟⢋⣹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇
⠀⠀⠀⠙⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣤⣴⣿⣷⠀⢹⣿⣿⣿⣿⣿⣿⣃⣀⣤⣄⣰⣾⣿⣿⣿⣿⣿⣿⠿⠁
⠀⠀⠀⠀⠀⠙⠿⣿⣿⣿⣿⡿⠟⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠏⠀⠀⠉⠛⠛⠛⢫⣾⣿⣿⣿⣿⣿⡿⠟⠋⠛⠙⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠁⠀⠀⠀⠙⢿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣿⣿⣿⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠛⠛⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠻⠿⠛⠁

⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⣉⣉⣉⡉⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠤⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡎⣄⠙⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣧⡘⣦⡀⠠
⠀⠀⠀⠀⠀⠀⡠⢤⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠘⣿⣻⣧⠘⣿⣶⡵⢶⣻⡻⣕⡀
⠀⠀⠀⠀⠀⢪⡆⡸⢠⣦⡀⠀⠀⠀⠀⠀⠀⡀⠀⢶⠀⠈⠇⡀⠘⠃⠀⢠⡔⠻⣿⡝⡆⢹⣿⣷⢿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⣾⣧⢡⢸⣿⣷⡀⠀⠀⠀⡆⠈⢳⠀⢸⡄⠀⠠⠈⢰⡦⠀⠀⣿⣶⣿⠓⢻⠈⣿⣿⡈⠋⠉
⠀⠀⠀⠀⠀⣿⣿⣸⠈⣿⡟⡷⠒⠒⠉⣹⡄⠀⢂⠀⠀⢀⣀⣷⠾⠇⠀⠀⡟⠻⢿⣤⣿⡆⠈⢿⡇
⠀⠀⠀⣀⡠⣟⣿⣿⡄⢿⡄⢻⣿⣿⣿⠿⢿⣂⣼⣷⣶⡿⠋⠀⠀⠀⠀⡜⠁⠀⢋⢿⣿⡇⠀⢸⡇
⠀⢠⣥⣷⣷⣿⣻⣿⣧⠸⣿⣍⢿⠂⠀⣿⠟⠋⠉⠉⠉⠀⠀⠀⠀⢀⡞⠀⠀⠀⠀⠊⠛⠃⡄⢈⡅
⠀⠀⠻⣯⠿⠿⠋⢿⣿⡆⢻⣿⣿⡇⠀⠘⣧⡀⠀⠀⠀⣤⣤⣤⣶⡏⠀⠀⠀⠀⠀⠀⠀⠐⠋⠉
⠀⠀⠀⠀⠀⠀⠀⢀⠊⠿⡄⠻⣿⠇⠀⠀⠈⢿⣿⣿⣿⣿⠛⢹⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠢⠀⠈⣀⣈⡸⠀⠀⠀⢸⣿⣿⣿⡟⠀⠀⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠀⠀⠀⠀⢸⣿⣿⡏⠀⠀⠀⠸⣿⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡟⠣⠀⠀⠀⠀⠋⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡇⠀⠀⠀⠀⠀⠀⢹⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡇⠀⠀⠀⠀⠀⠀⠈⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⠇⠀⠀⠀⠀⠀⠀⠀⠘⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠋

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free weightBodybuildingMuscle ControlExplosive PowerIron Throne

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⠀⠀⠀⠀⠀⢀⠊⠉⢢⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⠉⠑⡀
⠀⠀⠀⠐⠈⢸⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠇⠁⠂
⠀⠀⡔⠂⠀⢸⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⡇⠀⠐⢢
⡀⢀⠇⠀⠀⢸⠀⠀⢸⡀⠀⠀⠀⡀⡤⡤⡤⢄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⣤⣤⣤⢀⠀⠀⠀⢀⡇⠀⠀⡇⠀⠀⠸⡀
⠧⠠⡀⠀⠀⢸⠀⠀⢸⠄⠄⠀⠀⠧⠑⠛⠓⠠⠄⠄⠤⠀⠀⠄⠀⠠⠄⠀⠠⠀⠀⠀⠀⠠⠄⠋⠛⠃⠼⠀⠤⠠⠤⡇⠀⠀⡇⠀⠀⢠⠄
⠀⠀⡇⡀⠀⢸⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⡇⠀⢀⢸
⠀⠀⠀⢁⠀⢸⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⡇⠀⡈
⠀⠀⠀⠈⠐⠸⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠇⠂⠁
⣤⣤⣤⣤⣤⣤⣵⣶⣧⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣼⣶⣮⣤⣤⣤⣤⣤
⣿⣿⣤⣤⣤⣄⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣿⣿⣿⣿⣶⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⡿⠋⠉⠉⠙⢿⣿⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⢸⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⣀⣹⣿⣿⣦⣀⣀⣴⣿⣿⣏⣀⣀⣀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⡇⠀⣿⠟⠀⣠⣿⡿⠋⢀⣠⣤⣀⣸⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⡇⠀⠋⠀⣼⣿⣿⠁⢀⣿⡿⠿⠿⢿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⡇⠀⣦⠀⠙⢿⣿⡀⠈⢿⣷⣶⠀⢸⣿⣿⣿⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣇⣀⣿⣷⣄⣈⣻⣷⣤⣀⡈⢁⣀⣸⣿⣿⣿⣿⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟

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⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⠿⣿⣿⣿⣿⣿⡿⠿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⢀⣀
⣿⣿⣿⡿⠇⠀⠀⠹⠿⠿⠿⠿⠇⠀⠀⠿⣿⣿⣿⣿⠀⠀⠀⢀⣼⣿⣿⣀⣀⣀⣀⣀⣿⣿⣿⣀
⣿⣿⣿⣧⡄⠀⠀⢠⣤⣤⣤⣤⡄⠀⠀⣠⣿⣿⣿⣿⠀⠀⠀⠛⢿⣿⣿⠛⠛⠛⠛⠛⣿⣿⣿⠛
⣿⣿⣿⣿⣷⣶⣤⣿⣿⣿⣿⣿⣧⣤⣶⣿⣿⣿⣿⣿⠀⠀⠀⠀⠈⠙⠛⠀⠀⠀⠀⠀⠙⠛⠉
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⢁⠀⠀⢏⠀⠈⢏⠀⢵⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⡀⠀⠀⢸⠀⡤⠀⠈⡄⠀⠈⡆⠀⢧⡀
⠀⠀⠀⠀⠀⠀⠀⣀⠠⢼⠁⠀⠈⣆⠀⠀⠀⠀⠀⢀⠤⠴⠋⠙⠃⠀⠉⢆⡀⠀⣇⠠⠀⠀⠰⠀⠀⢱⠀⠘⣸
⠀⠀⠀⠀⢠⠔⠚⠀⠀⢸⠀⠀⢄⠘⡀⠀⠀⡔⠂⠃⠀⠀⠀⠀⠀⠂⠀⠀⠹⡌⠉⢣⠀⠀⠀⡆⠀⠀⡆⠀⡏
⠀⠀⠀⠀⢸⠃⠘⡀⠀⠈⠀⠀⠈⠀⠧⠤⠔⠓⠀⠀⣀⠀⠀⠀⠠⡤⠅⠀⢸⠒⠒⡎⢀⠀⠀⢠⠀⠀⡇⠀⣧
⠀⠀⠀⠀⢈⡇⠀⠇⠀⠀⠃⠀⠀⠀⢄⣀⣀⡤⠤⠶⠞⢦⣤⠗⠚⠃⠀⠀⣸⠀⠀⢱⠀⡀⠀⢸⠀⠀⣇⡠⠟
⠀⠀⠀⠀⢰⣠⠀⠘⠀⠀⠘⡀⠀⠀⠀⢇⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⡰⠃⠀⠀⠈⣆⠀⠀⢸⡤⠒⠃
⠀⠀⠀⠀⠀⠈⣆⠀⢣⠀⠀⢣⠀⠀⠁⢸⠀⢳⡀⠀⠀⠀⠀⠀⠀⢀⠜⠁⠀⠀⠀⠀⠈⠓⠉⠉
⠀⠀⠀⠀⠀⠀⠘⡄⠈⣃⠀⠈⢆⠀⠀⢘⠀⠘⠀⠀⠀⠀⠀⠀⠀⡏
⠀⠀⠀⠀⠀⠀⠀⠈⠉⠈⠓⠈⠙⠒⠒⠉⠀⢰⠀⠀⠀⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡘⠀⠀⠀⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠁

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⡶⠿⢿⡿⠿⢷⣦⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⣯⡁⠀⠀⠘⠃⠀⠀⢈⣽⣷⣄
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⣼⠟⠉⠉⠉⠉⠉⠉⠉⠉⠉⢹⣿⣀⠀⠀⠀⠀⢀⣤⣴⡿⠋⠀⠀⢀⣀⣿⡏⠉⠉⠉⠉⠉⠉⠉⠉⠉⠻
⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠛⠋⠀⠀⠀⠸⢷⡿⠇⠀⠀⠀⠙⠛⣿⠇
⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡿
⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣶⡿⠃⠀⠀⢀⡀⠀⠀⠘⢿⣶⡿⠁
⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⣶⣤⣀⣸⣇⣀⣤⣶⠿⠋
⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠙⠋⠉⠉
⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣤⣤⣤⣄⡀⠀⠀⠀⠀⠀⠀⢀⣠⣤⣤⣤⣤⡀
⣿⠀⠀⠀⠀⠀⠀⠀⢠⣾⠟⠉⠀⠀⠈⠉⠻⣦⡀⠀⠀⢀⣴⠟⠉⠁⠀⠀⠉⠻⣷⡀
⣿⠀⠀⠀⠀⠀⠀⢀⣿⠃⠀⠀⠀⠀⠀⠀⠀⠹⣷⠀⠀⣾⠏⠀⠀⠀⠀⠀⠀⠀⠘⣿
⣿⠀⠀⠀⠀⠀⠀⠘⣿⡀⠀⠀⠀⠀⠀⠀⠀⢰⡿⠀⠀⣿⡄⠀⠀⠀⠀⠀⠀⠀⢀⣿⠁
⣿⠀⠀⠀⠀⠀⠀⠀⢹⡇⠀⠀⠀⠀⠀⠀⠀⣾⡇⠀⠀⢸⣧⠀⠀⠀⠀⠀⠀⠀⢸⡏
⣿⠀⠀⠀⠀⠀⠀⠀⢸⣷⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠈⣿⠀⠀⠀⠀⠀⠀⠀⣾⡇
⣿⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⣿⡇
⣿⠀⠀⠀⠀⠀⠀⠀⢸⡟⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⠀⢠⣿⠀⠀⠀⠀⠀⠀⠀⢸⡇
⣿⠀⠀⠀⠀⠀⠀⠀⣾⠇⠀⠀⠀⠀⠀⠀⠀⢸⣇⠀⠀⣸⡏⠀⠀⠀⠀⠀⠀⠀⠸⣷
⣿⠀⠀⠀⠀⠀⠀⢰⣿⠀⠀⠀⠀⠀⠀⠀⠀⢈⣿⠀⠀⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⣿⠂
⣿⠀⠀⠀⠀⠀⠀⠀⢿⣆⠀⠀⠀⠀⠀⠀⢀⣼⠏⠀⠀⢹⣧⠀⠀⠀⠀⠀⠀⠀⣰⡟
⣿⠀⠀⠀⠀⠀⠀⠀⠀⠙⢷⣤⣤⣤⣤⣴⠿⠋⠀⠀⠀⠀⠙⠷⣦⣤⣤⣤⣴⡾⠋
⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠁
⣿
⢿⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰

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⠀⠀⢠⣿⣿⣷⣿⣿⣿⡀⠀⢀⣀⣠⣤⡤⠴⠶⠶⠶⠶⠶⠶⠶⠦⠤⣤⣤⣀⣀⠀⠀⣸⣿⣿⣷⣿⣿⣇
⠀⠀⠈⣿⣿⣿⣿⣿⣿⣿⠟⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠙⢿⣿⣿⣿⣿⣿⣿⡏
⠀⠠⣶⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣷⡦
⠀⠀⠀⠘⣿⣿⢿⡝⢯⢻⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⢫⠟⣽⢿⣿⡟
⠀⠀⠀⠀⠘⠝⠠⠙⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠘⠣⠘⠝

⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⣿⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

barbellblack and white barbel

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣶⣦⡀⢤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⣿⡀⢷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀
⠀⠀⠀⠀⠀⢀⣤⣤⣿⣿⣿⣿⣿⣿⡇⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣷⡔⢆
⠀⠀⠀⠀⠀⠀⠉⠙⣿⣿⣿⣿⣿⣿⡇⣿⠇⠐⠒⠒⠀⠀⠤⠤⠀⠀⠀⠀⠀⠀⢀⡀⠀⠾⢿⣿⣿⣿⣿⣿⠸⡆
⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⣿⣿⣿⣿⣾⣿⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡿⢻⣿⣿⣿⣿⣰⠗
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⠿⣿⣿⠿⠛⠈⠻⣷⣔⣄⠀⠀⠀⠀⠀⠀⣠⣴⣶⣄⠀⠀⣤⠋⢀⣼⣿⣿⣿⣿⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⠦⣄⠀⠀⠀⠀⣿⣿⣿⣿⡇⠈⠁⠐⠋⠛⠛⠛⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣷⣌⡂⢰⣤⣠⣿⣿⣿⣿⢀⣀⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣷⣹⣿⣿⣿⣧⠙⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⣿⣿⣿⣿⣿⣿⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣒⠈⠙⣿⣿⣿⣿⣿⣶⣶⣶⣿⣿⣿⣷⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⢧⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣻⣿⣯⣼⣿⣿⣿⣿⣿⣿⣿⡿⣋⣽⡿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⠟⠛⠛⠛⠛⠛⠋⢉⣼⣿⠟⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⣴⣿⣿⣧⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⠀⠀⠀⠀⠀⠀⠛⠻⠿⠿⠿⠷⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉

weight liftingstrength trainingweightliftingweightlifterlifting

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⠶⣶⣶⣶⣶⠶⠞
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢤⣾⣷⣤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣾⢏⣷⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡟⠁⠈⠻⣆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠶⠶⣾⠶⠶⠖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣇⡀⠁⣰⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⠾⠿⠿⠿⣤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⠀⠀⠈⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠃⠀⠀⠀⣿⡁⠀⠀⠀⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠃⠀⠀⠀⡠⣀⣤⣤⠀⠀⣤⣤⣀⠠
⠀⠀⠀⠀⠉⠉⠉⠉⣿⣿⣏⣉⣉⣉⣀⣀⣤⡴⠛⣿⡟⢶⣤⣀⣀⣉⣉⣉⣩⣿⣿⠏⠉⠉⠉⠁⠀⠀⠀⠀⣾⣿⣿⣻⠀⠄⣙⣻⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢱⡏⢀⣽⣷⣶⣯⡀⠙⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣷⠘⢿⣿⣿⡿⠃⣼⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣧⣼⣿⣿⣧⣼⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⣀⣀
⠀⠀⠀⠀⠀⣸⠁⠘⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣷
⠀⠀⠀⠀⢠⡏⠀⠀⢻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣀⣀⣀⡀⠀⠀⠀⠀⠀⠸⣿⠄⠀⠀⠀⠀⠀⢀⣀⣀⣠⣤⡀
⠀⠀⠀⢀⣀⣽⣿⣿⣭⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⠏⠉⠙⠛⠿⠿⣿⣿⣷⣿⣿⣿⣿⣿⡿⠿⠿⠛⠋⠉⢿⣿⡟
⠀⠀⠀⢹⣏⣉⣉⣉⣉⣹⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⡅⢂⠀⠀⠀⠀⠀⠀⠀⠀⠀⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠀⢡
⠀⠀⠀⠘⠛⠛⣿⣿⠛⠛⠃⠀⠀⠀⠀⠀⠀⠀⠀⡜⠀⡇⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠄
⠀⠀⠀⠀⠀⣠⣿⣯⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⠀⡇⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠰⠁⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⣯⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⡇⠀⠀⠡⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⢀⠃⠀⠀⠀⠀⠀⠐
⠀⠀⠀⠀⠀⢹⡀⢠⡏⠀⠀⠀⠀⠀⠀⠀⣤⡆⠀⠀⠀⡇⠀⠀⠀⣦⡄⠀⠀⠀⢀⣴⣿⣦⡀⠀⠀⠀⣤⡜⠀⠀⠀⠃⠀⠀⠀⣢⣄
⠀⠀⠀⠀⠀⠈⢳⡞⠁⠀⠀⠀⠀⠀⠀⠀⠉⠛⠿⠿⢿⣿⠿⠿⠟⠛⠁⠀⠀⠀⠻⣿⣿⣿⠇⠀⠀⠀⠈⠛⠿⠿⢿⣿⡿⠿⠿⠛⠁
⠀⠀⠀⠀⠀⣴⡟⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣹⣿⡃
⠀⠀⠀⠀⠀⠻⣷⡾⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣿⣿⣿⣷⣆

⣿⣿⠿⠿⡿⢿⠿⣿⠿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

weighting scalesmall scaleweightlarge scaleweighing

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣤⣾⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣷⣤⣤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣶⣶⣼⣿⡇⣿⣿⡿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⢹⣿⣿⢹⣿⣇⣶⣶⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⢻⣿⣿⣿⣿⣷⣿⣿⡇⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⢼⣿⣿⣾⣿⣿⣿⣿⣿⣿⣦
⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⢸⣿⣿⣿⣿⣿⣿⣿⡏⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⢸⣿⣿⣿⣿⣿⣿⣿⡇⣿⣿
⠀⠀⠀⠀⠀⠀⠀⣾⢸⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣇⣿⡇⣻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⢸⣿⣾⣿⣿⣿⣿⣿⣿⣿⡇⣿⣿⡇⡗
⠀⠀⠀⠀⠀⠀⠀⠺⢸⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⣿⣿⠃⠗
⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⢺⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⣿⣿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣸⣿⣿⣿⣿⣿⣿⣿⡿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⢻⣿⡿⣿⣿⣷⣿⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠿⠿⢹⣿⡇⣿⣿⡧⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣸⣿⣿⣸⣿⡇⠿⠿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠛⢿⣿⣷⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣼⣿⡿⠛⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠛⠁

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⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣤⠶⢶⣄
⠀⠀⠀⠀⠀⠀⣾⣻⣭⣥⠴⠶⣦⣹⣦⣄
⠀⠀⠀⠀⠀⢰⡿⢃⡀⠠⠤⠶⠾⣿⠇⣹⡀
⠀⠀⠀⠀⠀⣸⠃⢏⣀⠀⠤⠤⣤⣾⣽⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣴⠶⠶⠒⠒⠒⠒⠀⠀⣀⡤
⠀⠀⠀⠀⠀⣿⠀⠈⠁⠐⣦⣤⡤⣸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣴⠿⠋⠁⠀⠀⠐⠦⣤⣤⣤⠶⠟⠉
⠀⠀⠀⠀⠀⡿⠀⠀⠀⠈⠙⣧⣴⢟⡷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡾⠋⠁
⠀⠀⠀⠀⠀⣷⠀⣶⠀⠀⠀⢸⣧⡾⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⠏
⠀⠀⠀⠀⠀⣿⠀⠛⠶⠶⠶⢋⣽⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠇⠀⡴⢒⡦⠖⣻⠓⠆
⠀⠀⠀⠀⠀⠘⣧⠀⠀⠙⠻⡻⣌⠻⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣤⣤⣴⣿⣤⣘⣵⣋⡉⠉
⠀⠀⠀⠀⠀⠀⢻⡀⢢⡀⠀⠀⠙⣦⠙⣧⡀⠀⠀⠀⠀⢀⣴⠟⠋⠁⠀⠀⠀⠀⠈⠉⠛⢿⣟⢷⣄⠐⢶⣄
⠀⠀⠀⠀⠀⠀⢸⡇⠀⢷⡀⠀⠀⠈⠃⠈⢷⣄⠀⠀⢀⡾⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⡆⠹⣆⠀⠙⣷⡀
⠀⠀⠀⠀⠀⠀⢸⡇⠀⠈⢷⠀⠀⠀⠀⠀⠀⠙⢷⣄⣾⠃⠀⠀⡴⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠙⣧⣄⠈⠻⣦⣄
⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠘⣇⠀⠀⠀⠀⠀⠀⠀⠙⢿⣸⡄⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡄⠀⠀⠀⠉⠛⠦⣌⠙⠻⠷⢶⣤⣤⣤⡤
⠀⠀⠀⠀⠀⠀⢸⡇⡀⠀⢠⡿⡀⠀⠀⠀⠀⠀⠀⠀⠈⢻⡿⢾⡇⠀⠀⠀⠀⠀⠀⠀⠀⢀⡾⠀⠀⠀⢸⠀⢠⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠘⣷⠸⣄⠀⣿⣿⢧⣀⣀⡀⠀⠀⠀⠀⠀⣿⡀⣿⠀⠀⠀⠀⠀⠀⠀⣠⡾⠁⠀⠀⠀⢸⡇⣸⠀⠀⠁
⠀⠀⠀⠀⠀⠀⠀⢹⡎⠒⠀⢹⡄⠑⠚⠒⠊⠀⠀⠀⠀⠀⣿⣿⢯⠐⠦⣤⣤⣤⣴⠾⠋⠀⡠⣞⠄⠀⢸⣧⡟
⠀⠀⠀⠀⠀⠀⠀⠀⢿⡄⠀⠸⣧⡀⠀⠀⠀⠀⠀⢠⣤⠾⠃⢹⡄⠀⠀⠀⠀⠀⠀⢄⠀⡼⡼⠁⠀⠀⢸⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⡄⠀⠈⠛⠷⠶⢶⣤⡤⠤⠄⠀⠀⠸⠃⢰⡄⠀⠀⠀⠉⠢⣭⣥⣷⠄⠀⢀⣾⠻⣧⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣦⠀⠙⢦⡀⠀⠀⠀⠀⠀⠀⣠⡤⠶⠋⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⣠⣾⠋⠀⠙⢷⣤⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠷⣦⣀⠙⠦⣤⣤⠤⠀⠈⠁⠀⣀⣀⣀⣀⣀⣀⣀⣠⣤⣴⠶⠟⠋⠀⠀⠀⠀⠀⠉⠛⠛⠿⢶⣦⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠻⣦⣄⡀⣀⣠⣴⠾⠛⠛⠋⠛⠛⠛⠋⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣷⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠃

weightygymstrongstrengthweight

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡤⠄⢀⣠⠤⠤⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⣠⠞⢁⡤⠊⠁⣀⣀⣀⠀⠙⢦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡤⠤⠤⢤⣀
⠀⠀⠀⠀⠀⠀⠀⡰⠁⢠⠎⣠⡾⠛⠁⠈⠹⣷⡄⠀⢳⡀⠀⠀⠀⠀⠀⠀⣠⠖⠋⢁⡠⠂⠁⢀⣈⠑⣄
⠀⠀⠀⠀⠀⢠⣴⠇⢀⡏⢰⡟⠁⢀⠀⠄⠀⠘⣿⠀⠀⡇⠀⠀⠀⠀⢀⡜⠁⠀⢠⠏⢀⡴⠊⠉⠉⢳⡜⣆
⠀⠀⠀⠀⠀⡟⣾⠀⢸⠀⣿⠀⠀⠈⢀⣀⣀⡀⢹⡇⠀⡇⠀⠀⠀⠀⡼⠁⠀⢠⠃⣠⠋⠀⣠⠤⠤⣤⣻⠸⡄
⠀⠀⠀⠀⠀⡇⡟⠀⣿⠀⡏⠀⠀⢰⠋⠉⠉⠉⠙⠛⠛⠛⠒⠒⠒⢰⠇⠀⢠⡏⢠⠃⢠⠊⠀⡜⠀⠀⠹⡄⡇
⠀⠀⠀⠀⠀⡇⡇⠀⠋⠀⢻⠀⠀⠘⢦⣄⣀⣀⠀⠀⠀⠀⠀⠀⠀⣼⠀⠀⢸⠀⠈⠀⡎⠀⣼⠀⡴⠒⠒⠓⠓⡦⣄
⠀⠀⠀⠀⠀⣇⣧⠀⢰⠀⠘⡇⠀⠀⠀⠀⠉⢉⡿⠉⣹⠛⠛⠒⠒⣿⠀⠀⢸⠀⡀⢸⡇⠀⡇⠀⡇⠀⠀⠀⢸⠁⢸
⠀⠀⠀⠀⠀⠀⠹⡄⠈⢇⠀⠙⠦⣄⣀⣀⣠⠞⠁⢠⡇⠀⠀⠀⠀⣿⠀⠀⢸⠀⢹⠈⣇⠀⣇⠀⠈⠐⡖⢲⠘⠖⠋
⠀⠀⠀⠀⠀⠀⠀⠳⡄⠈⢧⡀⠀⠀⠀⠀⠀⠀⢠⠞⠀⠀⠀⠀⠀⢸⡀⠀⢸⡆⠈⠀⠘⢦⣈⠢⢀⢴⠃⡌
⠀⠀⠀⠀⠀⠀⠀⠀⠘⠲⣄⣱⣤⡀⠀⠀⢀⡴⠋⠀⠀⠀⠀⠀⠀⠀⢳⡀⠀⢻⣄⠀⢄⡀⠀⠉⣀⡞⣼⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠱⣄⠀⠙⢶⣄⠉⠐⠚⣫⠞⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠢⠬⠿⠛⠋⠁

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀
⣿⣿⢛⠿⢛⡛⣟⠛⣿⢿⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

dumbbellweightsdumbbell kaomojidumbbell asciibarbell

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⡿⠛⠻⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⠟⠛⢿⣆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣶⣿⡇⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⢸⣿⣶⣦⣄
⠀⠀⠀⠀⠀⠀⢠⣶⢿⣿⠁⠀⣿⡇⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⢸⣿⠀⠈⣿⡿⣶⡄
⠀⠀⠀⠀⠀⠀⢸⣿⢰⣿⠀⠀⣿⡇⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⢸⣿⠀⠀⣿⠂⣿⡇
⠀⠀⠀⠀⠀⠀⢸⣿⢸⣿⠀⠀⣽⡇⠀⠀⣿⣇⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣸⣿⠀⠀⢸⣿⠀⠀⣿⠀⣿⡇
⠀⠀⠀⠀⣼⡿⢿⣿⢸⣿⠀⠀⣿⡇⠀⠀⣿⡏⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⢹⣿⠀⠀⢸⣿⠀⠀⣿⡁⣿⡿⢿⣧
⠀⠀⠀⠀⣿⡇⢸⣿⢸⣿⠀⠀⣿⡇⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⢸⣿⠀⠀⣿⡄⣿⡇⢸⣿
⠀⠀⠀⠀⠹⠿⢿⣿⢸⣿⠀⠀⣿⡇⠀⠀⣿⣧⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣼⣿⠀⠀⢸⣿⠀⠀⣿⠁⣿⡿⠿⠏
⠀⠀⠀⠀⠀⠀⢸⣿⢸⣿⠀⠀⣿⡇⠀⠀⣿⡏⠉⠉⠉⠉⠉⠉⠀⠈⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⢹⣿⠀⠀⢸⣿⠀⠀⣿⡀⣿⡇
⠀⠀⠀⠀⠀⠀⢸⣿⢸⣿⠀⠀⣿⡇⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⢸⣿⠀⠀⣿⡁⣿⡇
⠀⠀⠀⠀⠀⠀⠈⠻⠿⣿⣄⣀⣿⡇⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⢸⣿⣀⣠⣿⠿⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⣿⡇⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⢸⣿⠛⠋⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠿⣶⡾⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⢷⣶⠿⠃

⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣛⣛⣛⣟⣙⣛⣟⣛⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

weights

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💪🏋️‍♂️🏋️‍♀️🔥💥

strength trainingpowerliftingstrengthintensityexplosive

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡴⠞⠛⠛⠻⢶⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡾⠉⠀⠀⠀⠀⠀⠀⠈⢳⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠁⠀⠀⠀⣀⣀⡀⠀⠀⠀⢻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⣰⠛⠉⠉⠛⣧⠀⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣷⠀⢠⡇⠀⠀⠀⠀⢸⡆⠀⣼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣆⠘⣇⠀⠀⠀⠀⣸⠁⣼⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡞⠛⠛⠻⠿⠿⠿⠷⢾⣅⡀⠀⠀⣀⣀⣀
⠀⠀⠀⠀⠀⠀⠀⡴⠶⠶⠶⠶⠶⠾⠿⠿⢿⣭⣥⣤⣤⣤⣤⣤⣤⣤⣤⣭⣭⣿⣯⣭⠽⠟⠛⢦⡀
⠀⠀⠀⠀⠀⠀⣸⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢧⠀⠀⠀⠀⠀⠻⡄
⠀⠀⠀⠀⠀⢠⠇⠀⢀⡠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠈⢇⠀⠀⠀⠀⠀⠹⣆
⠀⠀⠀⠀⠀⡞⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠖⠒⠶⢦⠀⠀⠀⠀⠀⠐⠀⠀⠀⠀⠀⠘⣆⠀⠀⠀⠀⠀⠙⣆
⠀⠀⠀⠀⣸⠁⠀⠀⠀⠀⠀⠀⠀⠀⢺⣁⣠⠀⠀⣸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡄⠀⠀⠀⠀⠀⠘⣆
⠀⠀⠀⣰⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁⡇⠀⣟⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⡀⠀⠀⠀⠀⠀⠘⣧
⠀⠀⢠⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡞⠉⠙⠁⠀⠉⠉⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢱⠀⠀⠐⡀⠀⠀⠘
⠀⢀⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⠶⠶⠶⠶⠶⠶⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣇
⢀⡞⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡄
⣾⠀⠀⠀⠀⠀⠀⡤⠴⠶⠖⠒⠒⠒⢲⢀⡴⠒⠚⠓⢦⠀⠰⠒⠲⢆⣰⠦⡄⠀⠓⠀⠀⠀⠀⠀⠸⡀⠀⠀⠀⢠
⢻⡄⠀⠀⠀⠀⠀⢷⣀⣄⠀⠀⣠⢤⣼⣾⠀⢀⣤⡀⠀⢇⡇⠀⠀⠘⠇⠀⡇⠀⠀⠀⠀⠀⠀⠀⢀⡇⠀⠀⢀⡾
⠀⢳⡀⠀⠀⠀⠀⠀⠀⢸⠀⠀⢁⠀⠀⢸⡀⠈⠋⠁⢀⡎⡇⠀⣄⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⢀⡞⠀⠀⣠⡾⠁
⠀⠀⢳⡀⠀⠀⠀⠀⠀⠘⠧⠤⠜⠀⠀⠀⠙⠲⠶⠖⠋⠀⠳⠶⠋⠧⠤⢤⠗⠀⠀⠀⠀⠀⣠⠏⢀⣤⠾⠋
⠀⠀⠀⢷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣷⠾⠋⠁
⠀⠀⠀⠀⠉⠛⠓⠶⠶⠶⠦⠤⠤⠤⢤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⡴⠶⠾⠛⠉

heavytop heavyweight

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weightWalkingrunningcardioexercise routine

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🏋️‍♀️🦾💪🔨🏆

strength trainingwomen's weightliftingbrawnmuscle buildingcompetition

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barbellMuscleStrengthTrainingIntensity

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weightyNatureWildlifeForestGreenery

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⠀⠀⠀⢰⠋⠉⢳⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡞⠉⢱
⠀⢠⠒⢺⡄⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⢸⡗⠒
⠀⢼⠀⠸⡇⠀⢸⠀⠀⠀⠀⠀⢀⣠⢤⡠⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠤⡤⢤⢄⠀⠀⠀⠀⠀⡇⠀⢸⡇⠀⡶
⣤⢸⡀⠀⡇⠀⠸⣒⡒⢒⣒⣒⣇⢠⡠⠀⢗⣀⣀⠀⠀⠀⠀⠀⠀⠀⢀⡙⠀⠂⡤⢠⡁⠀⠀⠀⢈⡇⠀⢸⡇⠀⡇
⠛⠀⡇⠀⡇⠀⠀⠁⠀⠀⠀⠀⠙⣆⣀⣀⠜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠤⠤⣴⠋⠀⠀⠀⠀⠀⡇⠀⢸⡇⠀⡇
⠀⠒⡇⠀⡇⠀⠀⡆⠀⠀⠀⠀⠀⢸⠀⠀⣀⡤⢤⣤⡄⠀⢀⢤⡖⠲⠤⣀⠀⠀⡟⠀⠀⠀⠀⠀⠀⡇⠀⠘⡇⠀⠉
⠀⠀⠣⠤⡇⠀⠀⡇⠀⠀⠀⠀⠀⢸⡴⠋⠀⠀⠘⠉⠀⠈⢑⠈⠉⠀⠀⠈⠳⣼⠃⠀⠀⠀⠀⠀⠀⡇⠀⠈⠓⠒
⠀⠀⠀⠀⠣⠄⠤⠃⠀⠀⠀⠀⠀⡸⣇⠀⠀⠀⠀⠀⣀⠀⠎⣤⠀⠀⠀⠀⠀⢉⡀⠀⠀⠀⠀⠀⠀⠓⠤⠔
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠴⠋⠀⠈⠀⠀⠀⡄⠘⠛⠀⡆⠉⠁⢀⠃⠀⠀⠈⠈⢣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⠁⠀⠀⠀⠀⠂⠀⠀⠈⠂⠀⠀⠀⠀⠀⠁⠀⡠⠁⠀⠀⢠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢇⠀⠀⡀⠀⠀⠀⠑⠠⣀⡀⠀⠀⠀⡀⡀⠐⠀⠀⠀⠀⠀⡀⠆⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡨⠂⠀⠀⠀⠀⠀⠀⠖⠂⠀⠃⠠⠃⠀⠔⠀⠀⠀⠀⠀⠀⠼⡄⣿
⠀⠀⠀⠀⠀⠀⠀⠀⢰⡃⠀⠀⠀⠂⠀⠀⠀⠀⠠⠀⣀⡉⠦⠀⠀⠀⠐⠤⠀⠀⠀⠠⠔⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠳⣀⠀⠀⣀⢀⠀⠀⠀⠀⠀⣠⣄⠀⠀⠀⢀⡤⡀⠀⠀⡠⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠀⠀⠑⠒⠒⠒⠉⣿⠀⢹⡏⠉⠀⠀⠀⠉⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣿⠀⢸⣇⣀⣀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⠉⠉⢂⠀⢀⡹⠂⢎⡀⠈⡐⠉⠈⠲⡀

strength training

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weightYogastress reliefmeditationrelaxation

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barbellStrongFitnessWorkoutPowerlifting

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weightFast foodjunk foodindulgence

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strength trainingsprinting trainingexplosive powerrunning shoesspeed drills

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠠⠄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⠚⠁⠄⣀⠀⠀⠑⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠁⠀⢀⠀⠀⠀⠱⠀⠀⠈⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠤⠖⠍⡀⠀⠀⠑⠢⣀⠀⠠⠀⠄⠐⠂⠀⠀⡁⠠⠀⠄⠀⠂⠉⠡⠀⠀⢃⠀⠀⠘⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠃⠀⠀⠀⠀⠁⢆⠀⠀⠱⡄⠀⠐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⡅⠀⢈⠀⠀⢀⠆
⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⡀⠀⠀⠀⢰⠀⠀⠀⠀⠀⠀⠀⠈⡄⠀⠀⢡⠀⠀⢀⣀⣀⡀⠤⠴⠖⠒⠊⢉⣉⣠⠔⠁⠀⡜⠀⢀⠎
⠀⠀⠀⠀⠀⡠⠊⠁⠀⢀⠠⠙⠒⢄⠀⡄⠀⠀⠀⠀⠀⠀⠀⢱⠀⠀⢠⠇⠉⣁⡠⠤⠤⠔⠒⠂⠉⠉⠣⢀⠀⠀⠀⡜⣀⠠⠊
⠀⠀⠀⠀⡜⠀⠀⠠⠊⠀⠀⠀⡀⠀⢱⣡⠀⠀⠀⠀⠀⠀⠀⡞⠀⢀⠞⢉⡩⠄⠤⠤⢄⡀⠀⠀⠀⠀⠀⠀⠉⠁⠈⠁
⠀⠀⠀⡰⠀⠀⠀⠆⠀⠠⠚⠃⠀⠀⠠⠤⠀⢀⠀⠈⠁⠐⠚⠒⠒⠋⠔⠁⠀⢀⠄⠒⠉⠉⠑⢄
⠀⠀⠀⡇⠀⠀⠘⠀⠀⣆⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡞⠀⠀⠰⠁⠀⠀⠀⠀⠀⠈⢢
⠀⠀⠀⠘⡄⠀⠘⡄⠀⠡⣀⣉⣉⠑⠒⠒⠒⠠⠤⠤⠄⣀⣀⡀⡰⠀⠀⠀⠅⠀⠀⠀⠀⠀⠀⠀⠘
⠀⠀⠀⠀⠘⢄⠀⠱⡄⠀⠀⢀⡩⠋⠉⠉⠐⠒⠒⠂⠤⠤⢄⣀⣳⡀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠇
⠀⠀⠀⠀⠀⠀⠈⠁⠛⠒⠂⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢣⡀⠀⢧⠀⠀⠀⠀⠀⢀⡜
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠤⢄⣧⡀⢀⡠⠔⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈

weights

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣄⠠⡤⠀⠀⠀⢀⠀⠠⠄⠀⢰⢁⡄
⠀⠀⠀⠀⢀⣤⣤⣄⡀⠀⠀⠀⠀⢰⡒⢰⣂⠆⣏⣱⢿⠻⠀⠇⠀⠀⢠⢡⠄⠒⠄⠀⠙⣿⢠⡤⠁⠀⠀⠀⣀⣠⣤⡀
⠀⠀⠀⣴⣧⣪⡷⠊⠉⠓⡀⠀⠀⠐⠞⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢨⣾⢰⡇⠀⠑⠄⠈⠈⠳⠀⣀⠂⠘⣟⣮⡾⠃
⠀⠀⠀⢿⣷⡏⠀⣰⠒⠂⢆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣇⣑⣀⢠⡎⢆⠈⣿⠷⢿⡀⠀⢸⡁
⠀⠀⠀⠀⠻⣇⠀⠈⠳⢤⣀⠁⠢⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡤⢜⢻⡉⣏⣿⡇⠳⠈⡄⢰⡖⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⠈⠉⠉⠀⠀⠉⠻⢦⣀⠁⢢⣴⣊⠿⠛⢦⠀⠀⠀⣏⣳⣸⡾⢷⣿⡡⣆⠂⠀⡁⢨⣿⣁⣀⠇⣸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⢻⣿⡿⠁⡀⠪⠛⠓⠀⠀⠈⠉⠁⠀⠀⠻⡻⢾⣃⣠⠇⣸⠢⠭⠥⠞⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⠁⣼⠋⠀⠀⢀⠂⠀⠀⠀⠀⠀⠀⠀⠉⠲⠤⠤⠞⠁
⠀⠀⠀⠀⠀⣀⣀⣀⣀⣠⣤⣤⣀⡀⠈⠻⣄⢻⣄⣀⡤⠂⠀⠀⠀⠀⠀⠀⡄⢼⠀⠁⠀⠀⠀⠀⠀⠀⡏⠡⠄
⠀⠀⠀⢀⣾⣭⡷⠾⢿⣿⣿⣿⣝⣿⡄⠀⠀⠀⠈⠁⠀⠀⠀⠀⠀⠀⣶⢸⡇⣼⠀⡀⠀⠀⠀⠀⠀⢀⡇⠀⠐⠂
⠀⠀⠀⠸⣿⣿⠀⠀⠀⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⢸⡇⣿⠀⣥⣤⣤⣤⣤⣤⣼⡇⠀⢠⠀⣏⡀
⠀⠀⠀⠀⣿⣾⣷⣶⣶⣶⣶⣾⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⢺⣇⣿⠀⠀⠀⠀⠀⠀⠀⢸⠁⡄⢸⠴⠏
⠀⠀⠀⢠⣿⣿⣿⣶⣶⣿⣿⣿⡿⢿⡄⠀⠀⠀⠀⢀⣀⣀⠀⠀⠀⠀⠀⠀⠉⣧⣤⠄⠀⠀⠀⠀⠀⢸⣀⡟⠋
⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⣿⡄⠀⠀⣴⣿⠋⠙⣇⣄
⠀⠀⢸⣿⣿⣿⣿⣿⣁⣨⣿⣿⣿⣷⣿⡇⠀⢸⣿⠃⠀⣰⣝⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⢀⡀
⠀⠀⠈⢿⡟⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠀⠀⠀⠙⠲⠭⠟⠆⠀⠀⠄⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⡝⣸⠁⣿⣷
⠀⠀⠀⠀⠻⢦⣽⣿⣿⣿⣿⣿⡿⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠀⠀⠀⠀⠀⠐⠇⡟⢀⣿⡿
⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠑⠵⠾⠛⠁
⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⣩⣛⣭⣛⣿⣫⣟⣏⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

weighty

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🏋️‍♂️💪💥😤🔥

barbellHeavy LiftingGainsCompetitionMindset

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⣀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⡴⠋⡠⠒⢁⣀⣀⠈⠑⣄⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⡤⠤⣤⣀
⠀⠀⠀⠀⠀⢀⡞⢀⡞⣠⡞⠋⠀⠉⢷⡄⠈⢆⠀⠀⠀⠀⠀⣠⠖⠉⡠⠖⢁⣀⣈⠳⡄
⠀⠀⠀⠀⢰⣾⠀⡼⢰⠏⠀⠄⠐⠀⠈⣿⠀⢸⠀⠀⠀⠀⡼⠁⠀⡜⢁⠔⠉⠀⠈⢳⡹⡀
⠀⠀⠀⠀⡏⡟⠀⡇⢸⠀⠀⣠⠶⠶⠦⠾⠤⠴⣤⣀⠀⣰⠁⠀⡜⢠⠏⠠⠒⡩⠉⠻⡇⣇
⠀⠀⠀⠀⡇⡇⠀⠃⢸⠀⠀⠻⣀⡀⠀⠀⠀⠀⠀⠀⠀⡿⠀⢸⠃⠈⢠⠃⢠⠃⡤⠤⠥⠯⣤⡀
⠀⠀⠀⠀⢇⣇⠀⡆⠈⡇⠀⠀⠈⠉⢉⡟⠛⡞⠓⠒⠒⡇⠀⢸⠀⡂⢸⠀⣾⠀⡃⠀⠀⢰⠃⢹
⠀⠀⠀⠀⠀⠹⡀⠹⡄⠈⠢⢤⣤⠤⠞⠁⣸⠀⠀⠀⠀⡇⠀⢸⡀⢣⠸⡀⢣⠀⠀⢰⢒⠒⠒⠁
⠀⠀⠀⠀⠀⠀⠱⣄⠙⢄⠀⠀⠀⠀⢀⡴⠁⠀⠀⠀⠀⢳⡀⠈⣧⠈⠀⠙⠢⠅⠔⡟⡸
⠀⠀⠀⠀⠀⠀⠀⠈⠙⠺⠷⠦⠤⠔⠋⠀⠀⠀⠀⠀⠀⠀⠳⡀⠈⢧⡀⠲⠤⠤⢞⡵⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠲⠦⢽⡳⠦⠖⠋

weightybarbelldumbellweights

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🏋️‍♂️💪🏋️‍♀️🏋️‍♂️🏋️‍♀️💪🏋️‍♂️💪

weightStrength trainingweightliftingmuscle buildingfitness

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠀⠠⠀⠀⠠

⠀⠀⠀⠀⠀⠀⠀⠀⢀⡞⠉⣹⠳⡀
⠀⠀⠀⠀⠀⢀⡞⠁⡟⠀⢠⠃⠀⡇
⠀⠀⠀⠀⠀⡼⠀⢸⠃⠀⡎⠀⠀⠃
⠀⠀⠀⠀⢰⠇⠀⡟⠀⢰⠃⢀⢰
⠀⠀⠀⠀⣸⠀⢰⡇⠀⡾⠀⣾⡌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⢦⠤⣀
⠀⠘⠀⠠⡿⠀⣸⠀⢀⡇⢠⡿⠧⢀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡞⠀⡸⠀⢸
⠀⠀⠀⠀⡇⠀⡿⠀⢸⠁⢸⣿⠃⠐⠂⠀⠨⢍⠋⣰⠀⠠⠄⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠎⠀⢠⡇⠀⣸⠑⣆
⠀⠀⠀⠀⡇⠀⡟⠀⢸⠀⢸⢋⠀⠀⠀⠀⠀⢐⠀⠀⠀⠉⠐⠚⠀⠬⢐⡂⠀⠄⡀⣀⠀⠀⠀⠀⠀⠀⠀⠜⡤⠀⡼⠀⢠⡇⠀⡏
⠀⠀⠀⠀⡇⠀⡇⠀⣾⠀⠀⠆⠀⠀⠀⠀⠀⠸⡄⠀⠀⠤⣤⡉⣿⠆⠀⠀⠀⠁⠒⠇⡀⡐⠀⠄⠀⠀⡜⣼⠇⢰⠃⠀⡾⠀⢰⠃
⠀⠀⠀⠀⢃⠀⡇⠀⡀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠙⢄⡉⠈⠛⠑⠀⠈⠑⡄⠀⠀⢀⡴⠀⠀⠈⠑⠂⠨⣙⡟⢀⠏⠀⣸⠃⢀⡟
⠀⠀⠀⠀⠈⠉⢧⠀⢧⢠⠃⠀⠀⠀⠀⠀⠠⡀⠀⠀⠙⢄⠀⠀⠀⠀⠠⣼⡤⠔⠋⠀⠀⠀⠀⠀⢀⢱⡿⢀⡞⠀⢰⠏⠀⡼⢀
⠀⠀⠀⠀⠀⠀⠈⠉⠙⠁⠀⠀⠀⠀⠀⠀⠇⠀⠀⠀⠀⠀⠙⢶⠢⢲⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⡌⠞⠁⡜⠀⢠⠏⠀⡼⠁⠂⠬
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠖⠉⠉⣽⣦⣄⣀⣠⣴⣄⠀⠀⠀⠀⠀⠀⠀⢰⠀⠀⡼⠁⢠⠏⠀⡼⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡈⠻⠿⣿⣿⠿⡇⠑⣄⠀⠀⡀⠈⠀⡎⠀⡜⠀⣠⠋⢀⡜⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⡿⣿⣦⣤⣀⣀⣴⡇⠀⠈⡠⠊⠀⠀⠀⣇⠎⢀⡴⢇⡠⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⢰⡈⠙⠻⠿⢻⠏⡄⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠀⠙⠷⠶⠞⠁⠰⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠒⠂⠀⠁⠀⠀⠀⠀⠀⠁⠀⠐⠒⠚

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⡀⡀

strength trainingweightyweightweight liftingheaving

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weightsbalancetoned musclesmind-body connection

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🏋️‍♀️💪💥😤👊

barbellWorkout PlanMental ToughnessAthletic TrainingFitness Inspiration

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⠖⠋⠁⠀⠑⢤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡤⠚⠁⠀⠐⢄⠀⠀⠀⠀⠱⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠶⢅⡀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠘⣟⢶⣉⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢣⠀⠉⠢⣄⠀⠀⠀⠀⠀⢀⠀⠀⠀⠈⢞
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢣⡀⠀⠈⠳⡀⠀⠀⠀⠀⠱⡀⠀⠀⠈⢇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⣄⣚⢢⡘⢦⠀⠀⠀⠀⠘⣄⠀⠀⢸⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠤⢚⠥⠼⡓⠃⠈⠳⡀⠀⠀⠀⠘⡄⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠔⣊⠕⠊⠁⠀⠀⠈⠢⡀⠀⠹⡄⠀⠀⠀⠁⡠⠎
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠔⢋⠴⠊⠀⠀⠀⠀⠀⠀⠀⠀⠈⢦⡀⠸⡄⣀⠴⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⠊⡡⠖⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠒⠋⠁
⠀⠀⠀⠀⠀⠀⠀⢀⡠⡦⢄⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⢋⡴⠊
⠀⠀⠀⠀⠀⢀⡴⠋⠀⢱⡀⠉⠢⣀⠀⠀⠀⢀⠔⢁⠴⠋
⠀⠀⠀⢀⡴⢏⠀⠀⠀⠀⢣⠀⠀⠈⠳⣄⠔⢁⠔⠁
⠀⠀⡠⠊⠀⠀⠳⡀⠀⠀⠀⠳⡐⡊⢰⣁⢴⡁
⠀⠀⢣⠀⠀⠀⠀⠘⢆⠀⠀⠀⠑⢜⠦⠬⠀⠱⡀
⠀⠀⠀⠳⡀⠀⠀⠀⠀⠱⣄⠀⠀⠀⠑⢆⠀⠀⢳
⠀⠀⠀⠀⠙⢦⡀⠀⠀⠀⠈⠓⢄⠀⠀⠀⠑⢤⡀⢣
⠀⠀⠀⠀⠀⠀⣟⢦⡀⠀⠀⠀⠀⠙⠢⡀⠀⠀⣨⠟
⠀⠀⠀⠀⠀⢼⡩⠓⠛⠢⣄⠀⠀⠀⠀⢀⡴⠚⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠲⠶⠚⠁

⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⣿⣿⣿⣿⣿⣿⡿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

weightyweight

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣶⡲⢶⡂⢤⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠏⠀⠀⠙⢦⠙⡌⢫⢣
⠀⠀⠀⠀⠀⠀⠀⡠⠤⢶⡐⢦⡀⠀⠀⠀⠀⢀⡆⠀⣀⠀⠈⢧⠘⡄⣆⠇⠀⣀⢠⣔⠦⣄
⠀⠀⠀⠀⠀⢀⠼⠴⣦⣄⠉⢦⠙⣄⠀⣀⡤⠔⠛⣉⠬⠃⠀⠘⡆⢩⢹⣆⡞⠉⠙⢮⡳⣌⢫⡳⡀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⡤⠐⠒⠦⣀⣀⡀
⠀⠀⠀⠀⠀⣧⡒⢦⠈⢮⢢⠀⢣⠘⣅⡠⠔⠒⢉⠧⢄⡀⠀⢀⠇⣸⡌⢸⠀⠀⠀⠀⢱⡌⣆⢣⢱⠀⠀⠀⠀⠀⠀⡴⠉⠀⢀⠤⠤⠦⠦⣄⠈⠉⢢
⠀⠀⠀⠀⢰⢛⣝⢆⢣⠀⢂⠃⠘⡆⢹⠀⣔⣉⡉⠢⡄⠙⢦⠾⠔⠋⢀⣸⠤⠖⢢⠀⠀⢳⠘⠀⢇⡇⠀⠀⠀⠀⢸⠀⠀⡔⠁⠀⠀⠀⠀⠈⡆⠀⢸⡇
⠀⠀⠀⠀⠀⣿⠿⢼⠀⡇⢸⢸⠀⡇⠸⢋⣠⡙⢪⠣⠈⢢⠀⢳⠒⣉⡡⠤⠰⡊⠁⠀⠀⢸⢀⡇⡌⠀⠀⠀⠀⠀⠸⡀⠀⢡⠀⣀⡠⣄⣀⡀⣇⠀⢰⠃
⠀⠀⠀⠀⠀⠈⠛⠺⣖⠃⣸⠞⢀⣇⣴⡾⡶⡍⢆⠡⢑⠀⢃⠈⡏⠁⠀⠀⠀⠙⢦⣀⣀⣼⠼⠋⠀⠀⠀⠀⠀⠀⠀⢳⡀⠀⡿⠀⠀⠀⠀⢿⡀⢠⡞
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠒⠋⠀⠘⡵⡞⣹⡘⡀⢇⡆⠈⡄⢡⠀⠀⠀⠀⠀⠀⠈⠉⠀⠀⠀⠀⣀⣀⣀⣄⡀⠀⢨⠗⠊⠁⠀⢀⣀⠀⠀⠉⠙⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠦⣿⣩⠃⣙⡇⠀⠇⡸⠀⠀⠀⠀⠀⠀⠀⠀⠀⡴⠋⠁⡩⠤⠤⢤⡉⠉⠺⡄⠀⠀⠀⡽⢾⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠒⠒⠧⡤⠜⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⢸⠁⠀⡎⠀⠀⠀⠀⠸⡆⠀⣇⠀⠀⠀⠑⠊⠀⠀⠀⢠⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡄⠀⠣⡴⠒⠒⢢⠞⠁⢰⠛⠦⣀⡀⠀⠀⢀⣀⡴⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣠⠼⠁⠀⠀⠈⠦⣤⣇⠀⠀⠀⠉⠉⠉⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠈⡗⠀⠀⠀⢹
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⡀⠀⠀⠲⠎⠀⠀⠀⣸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠳⣤⣀⠀⠀⢀⣠⠞⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉

⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤
⣿⣻⣛⣟⣿⣻⣟⣛⣟⣛⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣿⣭⣭⣭⣭⣿⣿⣭⣯⣭⣽⣯⣭⣽⣽

weightsdumbbell kaomoji

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⠀⠀⠀⠀⣠⠀⠀⢠⡀⠀⠀⠀⠀⠀⠀⠀⢀⡴⠶⢦⡀⠀⠀⠀⠀⠀⠀⠈⡋⠀⠀⠀⠀⠀⠀⣴⣴⠀⠀⠀⠀⢠⣤⣄
⠀⠀⣠⣿⣿⣄⣄⣼⣿⣧⡄⠀⠀⠀⣰⠛⢻⣷⣶⣾⡇⠀⠀⠀⠀⠀⠀⢀⣷⠀⠀⠀⠀⠀⠀⠈⢹⠀⠀⠀⠀⠀⡏⠁
⠀⠀⠀⠿⣿⠁⠀⢸⡿⠇⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⢠⣾⣿⣷⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠈⠀⠀⠈⠀⠀⠀⠀⠀⠀⠙⠛⠛⠁⠉⠉⠀⠀⠀⠀⠀⠀⠈⠛⠿⠋⠀⠀⠀⠀⠀⠀⠛⠃⠀⠀⠀⠚⠛

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀
⠀⠀⠀⠀⣶⣄⣀⣀⣰⣶⠀⠀⠀⠀⡷⠶⠶⠶⠶⠶⡇⠀⠀⠀⠀⠀⠀⢠⣥⡄⠀⠀⠀⠀⠀⢰⣿⣿⡆
⠀⠀⣤⡄⠿⠏⢉⣯⡹⠿⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⣾⣿⡇⠀⠀⠀⠀⠀⢀⣹⣏⣀⣀⣀⣀⣀⣀
⠀⠀⣿⡟⠛⠛⠻⣿⠅⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⢿⣿⡇⠀⠀⠀⠀⠀⠈⢹⡏⠉⠉⠉⠉⡏⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠘⠛⠃⠀⠀⠀⠀⠀⠀⠛⠋⠀⠀⠀⠘⠛

⠀⠀⠀⠀⠀⠀⠀⠀⠠⡀
⠀⠀⠘⢷⠂⠀⠀⢠⡾⠏⠀⠀⠀⠀⣀⠀⣴⣿⣿⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⡄⣀⠄⢀⠤⣀⢰⣄
⠀⠀⣤⣾⣶⣶⣶⠾⢧⡀⠀⠀⠀⠈⣿⠀⠉⠉⠍⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⣶⠀⠀⠀⠀⠀⣈⡀⠀⠀⠀⠀⠀⢈⡁
⠀⠀⢿⣯⣼⣿⣿⣄⣠⠇⠀⠀⠀⠸⠿⠸⠿⠿⠿⠿⠇⠀⠀⠀⠀⠀⡇⠀⠀⠙⠀⠀⠀⠀⠀⠙⠉⠉⠉⠉⠉⠉⠙⠋
⠀⠀⠀⠉⠀⠀⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁

⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⠀⠀⠀⠀⣠⣤⣤⣤⣤⣤⠀⠀⠀⠀⠀⠀⢠⣄⢀⣤⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⣀⡀
⠀⠀⠀⣠⣤⣤⣤⣤⣿⣇⠀⠀⠀⠀⣿⣿⣤⣄⣾⣿⠀⠀⠀⠀⠀⢀⣼⣿⣿⣿⣄⠀⠀⠀⠀⠙⢻⠉⢹⣿⡍⠉⡟⠋
⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⢿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⢸⣿⣄⣅⣸⣿⠀⠀⠀⠀⠀⢸⠀⢸⣿⡇⠀⡇
⠀⠀⢶⣶⣶⡶⡶⣶⣿⡇⠀⠀⠀⠀⠸⣿⣿⣿⣿⡿⠀⠀⠀⠀⠀⠀⣭⣭⣭⣭⣍⠀⠀⠀⠀⠀⠼⠄⠨⠿⠄⠤⠧

strength training

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡤⠖⠋⠉⠉⠙⢲⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡏⠀⡴⠒⠙⠲⡄⠀⢹
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⢸⡁⠀⠀⠀⡿⠀⡸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢧⣀⠑⠦⠤⢞⣥⠞⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣠⡞⢉⠉⠀⠈⡉⢹⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣶⣚⡛⠉⠉⠉⠓⠚⠦⠾⠤⠧⠼⠓⠒⠲⠶⠦⢤⣤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⢀⡏⠀⠀⠈⠉⠉⠉⠛⠒⠒⠒⠒⠒⠦⠤⣀⣠⠤⠒⠒⠀⠀⢹⡄
⠀⠀⠀⠀⠀⠀⠀⠀⣸⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⢻⡀
⠀⠀⠀⠀⠀⠀⠀⢠⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠈⢧
⠀⠀⠀⠀⠀⠀⠀⡼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢱⠀⠀⠀⠀⠀⠀⠀⠘⣇
⠀⠀⠀⠀⠀⠀⢰⠇⠀⠀⠀⠀⠀⢀⡔⠒⠒⣆⠀⠀⠀⠀⠀⠀⠀⠈⡄⠀⠀⠀⠀⠀⠀⠀⢹⡄
⠀⠀⠀⠀⠀⠀⡞⠀⠀⠀⠀⠀⠠⢮⣀⠀⠀⡏⠀⠀⠀⠀⠀⠀⠀⠀⢐⠀⠀⠀⠀⠀⠀⠀⠀⢳
⠀⠀⠀⠀⠀⢰⠃⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠈⡄⠀⠀⠀⠀⠀⠀⠀⠘⣇
⠀⠀⠀⠀⠀⡿⠀⠀⠀⠀⠀⢰⠒⠒⠋⠀⠀⠉⠑⡀⠀⠀⠀⠀⠀⠀⠀⢃⠀⠀⠀⠀⠀⠀⠀⠀⢹⡄
⠀⠀⠀⠀⢸⠃⠀⠀⠀⠀⠀⠘⠒⠲⠦⠤⠤⣄⣀⡇⠀⠀⠀⠀⠀⠀⠀⠸⠀⠀⠀⠀⠀⠀⠀⠀⠀⢷
⠀⠀⠀⠀⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡅⠀⠀⠂⠀⠁⠀⠀⠀⢸⡆
⠀⠀⠀⢠⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⠀⠀⠀⠀⠃⠀⠀⠀⠀⠀⠀⣀⣠⠞
⠀⠀⠀⠈⠛⠲⠶⠤⣤⣤⣀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⢀⣠⠴⠚⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠉⠛⠛⠓⠒⠶⠶⠤⣤⣄⣀⣀⣀⣼⠶⠛⠉

weightyweight

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⠀⠀⠀⠀⠀⠀⠀⠀⣀⡤⠴⠒⠒⠒⠦⢤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡤⠴⠒⠒⠒⠦⢤⣀
⠀⠀⠀⠀⠀⠀⣠⠚⠁⠀⠀⠀⠀⠀⠀⠀⠈⠳⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠞⠁⠀⠀⠀⠀⠀⠀⠀⠈⠓⣄
⠀⠀⠀⠀⠀⡼⠁⢠⠖⠉⠉⠲⣤⠖⠉⠉⠲⡄⠈⢆⠀⠀⠀⠀⠀⠀⠀⠀⡴⠁⢠⠖⠉⠉⠲⣤⠖⠉⠉⠲⡄⠈⢧
⠀⠀⠀⠀⢰⠃⠀⢫⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠘⡄⠀⠀⠀⠀⠀⠀⢰⠃⠀⢺⠀⠀⠀⠀⠀⠀⠀⠀⠀⡕⠀⠈⡆
⠀⠀⠀⠀⢸⠀⠀⠈⠳⣄⠀⠀⠀⠀⠀⣠⠞⠁⠀⠀⡇⠀⠀⠀⠀⠀⠀⢸⠀⠀⠈⠳⣄⠀⠀⠀⠀⠀⣠⠞⠁⠀⠀⡇
⠀⠀⠀⠀⠈⣇⠀⠀⠀⠈⠳⣄⠀⣠⠞⠁⠀⠀⠀⡸⠀⠀⠀⠀⠀⠀⠀⠈⢇⠀⠀⠀⠈⠳⣄⠀⣠⠞⠁⠀⠀⠀⡸⠁
⠀⠀⠀⠀⠀⠈⢦⡀⠀⠀⠀⠈⠛⠁⠀⠀⠀⢀⡴⠁⠀⠀⠀⠀⠀⠀⠀⠀⠘⡆⠀⠀⠀⠀⠈⠛⠁⠀⠀⠀⢀⡴⠁
⠀⠀⠀⠀⠀⠀⠀⠙⠢⣄⣀⠀⠀⠀⣀⡠⠔⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠓⠒⠦⢄⣀⠀⠀⠀⣀⡠⠔⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠁

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠤⠶⠦⢄⡀⠀⢀⡠⠴⠶⠤⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡤⠤⢤⡀⢀⡠⠤⢤⡀⠀⠀⠀⠀⠀⠀⠀⢀⡞⠀⠀⠀⠀⠀⠙⠶⠋⠀⠀⠀⠀⠀⢱⡀
⠀⠀⠀⠀⠀⠀⠀⠀⢀⠠⠃⠀⣆⠀⠙⠋⠀⠀⠀⠘⡆⠀⠀⠀⠀⠀⠀⢸⡀⠀⠀⠀⠀⠀⠀⠀⠀⣤⠀⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⡾⡀⣄⣸⠙⡄⠀⠀⠀⠀⠀⡴⠁⠀⠀⠀⠀⠀⠀⠀⠣⡀⠀⠀⢀⠷⡀⣤⢠⠻⡀⠀⠀⢀⠜
⠀⠀⠀⠀⠀⠉⠉⠉⠀⢷⠙⡏⢤⡈⠉⠉⠁⡰⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠫⡉⠉⠀⠛⠈⠛⠀⠉⢉⠝⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⢦⡠⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠢⡀⠀⠀⠀⢀⠔⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠢⣀⠔⠁

cardio

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cardioRelaxationNatureCompanionMental Health

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⠶⠶⢶⣤⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⠟⠉⠀⠀⠀⠀⠀⠙⢷⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⢀⡴⠞⠛⠷⣦⠀⠀⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⡾⠀⠀⠀⠀⠸⡇⠀⢠⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⡆⠀⣧⠀⠀⠀⠀⢀⡇⢀⡾⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣹⣦⣽⣦⣤⣤⣤⣼⣡⡾⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣤⣤⣤⣤⣤⣤⣴⠶⠏⠀⠀⠀⠀⠀⠀⠀⠈⠻⠶⠶⠶⠶⠶⣶⣶⣤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡏⠉⠁⠈⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠙⢿⠛⠉⠁⠀⠈⠻⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡞⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢇⠀⠀⠀⠀⠀⠹⣆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠁⠀⠐⠊⠀⠀⠀⠀⠀⠀⣠⣄⣀⣀⠀⠀⠀⠀⠀⠂⡀⠀⠀⠀⠀⠈⣆⠀⠀⠀⠀⠀⠙⣆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠇⠀⠀⠀⠀⠀⠀⠀⠀⢀⠜⠁⠀⠉⢹⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡆⠀⠀⠀⠀⠀⠘⣦
⠀⠀⠀⠀⠀⠀⠀⠀⢀⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠳⠞⡆⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡄⠀⠀⠀⠀⠀⠈⣧
⠀⠀⠀⠀⠀⠀⠀⠀⡾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣤⣤⠇⠀⠿⠴⢤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢱⠀⠀⠀⡀⠀⠀⠘⣇
⠀⠀⠀⠀⠀⠀⠀⣼⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢨⠀⣀⣀⣀⣀⣀⣸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢃⠀⠀⠐⠀⠀⠀⠸⣆
⠀⠀⠀⠀⠀⠀⣰⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡄⠀⠀⠀⠀⠀⠀⢻
⠀⠀⠀⠀⠀⣰⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⠀⠀⣀⣀⣀⠀⠀⠀⣀⣀⡀⠀⠀⠀⠀⣠⠀⠀⠀⠀⠀⠘⡄⠀⠀⠀⠀⢀⡿
⠀⠀⠀⠀⠀⣯⠀⠀⠀⠀⠀⠀⣾⠉⠉⠉⠉⠉⠉⠹⢠⠞⠉⠁⠈⠙⡄⢸⠉⠉⠹⣼⠋⢳⠀⠈⠁⠀⠀⠀⠀⠀⢱⠀⠀⠀⠀⣾⠃
⠀⠀⠀⠀⠀⠹⡆⠀⠀⠀⠀⠀⠹⠶⢶⠀⠀⢰⠓⠚⢻⠀⠠⣞⡆⠀⢸⣼⠀⠀⠀⠉⠀⢸⠀⠀⠀⠀⠀⠀⠀⢀⡞⠀⠀⠀⣼⠃
⠀⠀⠀⠀⠀⠀⠹⡄⠀⠀⠀⠀⠀⠀⢸⡄⠀⢰⠀⠀⠘⢦⡀⠀⢀⣠⠏⣜⠀⣶⡄⠀⠀⢸⠀⠀⠀⠀⠀⠀⢀⡞⠁⠀⣠⡾⠁
⠀⠀⠀⠀⠀⠀⠀⢹⡄⠀⠀⠀⠀⠀⠀⠛⠛⠛⠀⠀⠀⠀⠉⠉⠉⠁⠀⠉⠙⠃⠘⠛⠒⠚⠀⠀⠀⠀⠀⣠⠏⣠⡴⠟⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠻⣦⣄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣼⠿⠛⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠙⠛⠛⠛⠛⠛⠓⠒⠲⠶⠶⠶⠶⠶⠶⠶⠶⠶⠶⠶⠶⠶⠛⠛⠛⠉

weighty

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣶⡆⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡄⣶⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀⣾⡷⣿⣿⢹⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⢹⣿⡗⣿⡆⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⢧⣿⡇⣿⣿⢸⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⢸⣿⡇⣿⣧⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⢸⣿⢳⣿⡿⣾⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⡿⣿⣷⢻⣿⢸⣿
⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⢸⣿⢸⣿⡇⣿⣿⣷⣤⣤⣤⣤⣶⣶⣶⣶⣶⣤⣤⣤⣤⣴⣿⣿⡇⣿⣿⢸⣿⢸⣿
⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⢸⣿⢸⣿⡇⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⣿⣿⢸⣿⢸⣿
⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⢸⣿⢸⣿⡇⣿⣿⡟⠉⠉⠉⠙⠛⠛⠛⠛⠛⠛⠋⠉⠉⠙⣿⣿⡇⣿⣿⢸⣿⢸⣿
⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣸⣿⡞⣿⣿⢿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⢿⣿⡟⣾⣿⢸⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡟⣿⡇⣿⣿⢸⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⢸⣿⡇⣿⡟⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⠷⢿⣿⣼⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡿⣼⣿⠷⠿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠃⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⠉⠋

⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⡋⡛⣙⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

barbell

🤍

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🏋️‍♂️💪🚴‍♀️💦🏃‍♂️🚴‍♂️

weightsendurance workoutsweating it outfitness journey

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⠀⠀⠀⠀⠀⣀⣠⢀⣆⢠⣀⡀⠀⠀⠀⠀⠀⠀⠀⣀⠶⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⡦⠀⠀⠀⠀⠀⠀⠀⣰⣀⣀⣀⣀⣀⣶⡀
⠀⠀⠀⠀⠀⠙⠶⣾⣷⡶⠞⠁⠀⠀⠀⠀⠀⢰⣿⠻⠦⠄⣴⠂⠀⠀⠀⠀⠀⠠⠞⣿⢦⣠⢀⡿⠀⠀⠀⠀⠘⠐⣆⡶⣠⠆⠛
⠀⠀⠀⠀⠀⠀⣀⣼⣿⣄⡀⠀⠀⠀⠀⠀⠀⢶⣭⣷⡀⢠⠃⠀⠀⠀⠀⠀⠀⠀⣸⠟⢶⡀⣸⠇⠀⠀⠀⠀⠀⠀⢘⣿⡏
⠀⠀⠀⠀⠀⠀⢻⠀⠀⣸⠃⠀⠀⠀⠀⠀⠀⢹⠶⠿⠻⣗⠀⠀⠀⠀⠀⠀⢠⣭⣥⣴⣾⣶⡿⠀⠀⠀⠀⠀⠀⠀⣼⠉⢳⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠈⠁
⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⢉⡳⢄⠀⠀⠀⠀⠀⠀⠀⠐⢲⡂⢶⠄⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀
⠀⠀⠀⠀⠀⠀⣸⣃⣀⡽⠂⠀⠀⠀⠀⠀⠀⠀⠹⣶⣦⡄⠀⠀⠀⠀⠀⠀⢈⣭⣀⣠⠦⣀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣽⣥⡀
⠀⠀⠀⠀⠀⠀⢹⣿⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣧⠟⠂⠀⠀⠀⠀⠀⠀⠻⣿⣥⣄⠈⣻⡇⠀⠀⠀⠀⠀⣠⠿⣿⣿⢷⣄
⠀⠀⠀⠀⠀⣤⣬⣿⣏⣿⣤⣄⠀⠀⠀⠀⠀⠀⣾⠁⢻⡀⠀⠀⠀⠀⠀⠀⢠⣶⣾⣷⡟⣷⣿⡇⠀⠀⠀⠀⠀⠘⣿⠿⢿⣿⠃
⠀⠀⠀⠀⠀⠉⠉⠉⠉⠈⠉⠉

⠀⠀⠀⠀⠀⠀⠀⠰⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢶⠀⠀⠀⠀⠀⠀⠀⠀⠀⠾⠂⠀⠀⠀⡀⠀⠀⠀⠀⢀⣄
⠀⠀⠀⠀⠀⢠⡴⣿⣿⠦⡄⠀⠀⠀⠀⠀⠀⠀⢠⢾⣷⣆⠀⠀⠀⠀⠀⠀⠠⡾⣿⢧⡀⢀⡾⠃⠀⠀⠀⠀⢶⠎⣷⣦⣤⣄
⠀⠀⠀⠀⠀⢰⠀⣿⣿⠀⡰⠀⠀⠀⠀⠀⠀⠀⠘⣼⣿⣮⡅⠀⠀⠀⠀⠀⠀⢹⡟⢳⡆⢸⡇⠀⠀⠀⠀⠀⠀⠀⣠⣶⣮⡙⣷
⠀⠀⠀⠀⠀⠈⠢⡌⣿⠴⠁⠀⠀⠀⠀⠀⠠⠴⠚⠉⠀⠸⠁⠀⠀⠀⠀⠀⠀⢸⠃⠼⢤⣾⡇⠀⠀⠀⠀⠀⠀⠀⠻⣿⡿⠃⠘⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀
⠀⠀⠀⠀⠀⠹⣄⡀⣴⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⢺⣪⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀
⠀⠀⠀⠀⠀⠀⢸⣿⠛⠒⠂⠀⠀⠀⠀⠀⠀⠀⣰⠛⣿⡇⠀⠀⠀⠀⠀⠀⠰⡶⣻⠄⢀⣄⡀⠀⠀⠀⠀⠀⠀⠈⢉⣹⣷⡘⠟
⠀⠀⠀⠀⠀⠀⠸⢿⣟⢻⠆⠀⠀⠀⠀⠀⠀⠀⠸⡶⢛⡇⠀⠀⠀⠀⠀⠀⠀⠐⠿⣷⣾⡿⢻⡄⠀⠀⠀⠀⠠⣔⣛⡯⠽⠦⣄
⠀⠀⠀⠀⠀⠀⠀⠒⠋⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠁

strength training

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🦵🔥💪🏋️‍♂️😤

strength trainingleg daysquatsglute musclesdetermination

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⣴⣿⣿⣿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣦⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⡟⠁⠀⠀⠙⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢁⠀⠀⠈⣿⣿⣿⣿⣿
⠀⠀⠀⢠⣶⣿⣿⣿⠁⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⣿⣿⣿⣶⡄⠀⠀⠀⢸⣿⣿⣿⣿⠋⠀⠀⠀⣸⡇⢹⣿⣿⣿⣿⣿⣿⣿⣿⠃⣼⡄⠀⠀⠈⢹⣿⣿⣿
⠀⠀⠀⢸⣿⣿⣿⣿⢰⣶⣶⣾⣿⣿⣿⣿⣿⣷⣶⣶⡆⣿⣿⣿⣿⡇⠀⠀⠀⢸⣿⣿⣿⡟⠀⠀⠀⠀⡿⠉⠉⠉⠀⠀⠀⠀⠀⠈⠉⠉⠙⡇⠀⠀⠀⠀⣿⣿⣿
⠀⠀⠀⢸⣿⣿⣿⣿⠈⣛⠛⠛⠿⠿⠿⠿⠿⠛⠛⣛⠃⣿⣿⣿⣿⡇⠀⠀⠀⢸⣿⣿⣿⣷⠀⠀⠀⠀⣿⡶⢤⣤⣄⣀⣀⣀⣀⣤⣤⠤⣶⡇⠀⠀⠀⢀⣿⣿⣿
⠀⠀⠀⠈⠻⣿⣿⣿⣄⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣀⣿⣿⣿⠟⠁⠀⠀⠀⢸⣿⣿⣿⣿⣦⡀⠀⠀⢸⡇⣼⣿⣿⣿⣿⣿⣿⣿⣿⡆⢻⠁⠀⠀⣠⣼⣿⣿⣿
⠀⠀⠀⠀⠀⠹⠿⠿⠿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠿⠿⠿⠋⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣷⣄⣀⣀⣤⣧⣽⣿⣿⣿⣿⣿⣿⣿⣿⣄⣀⣀⣴⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣿⣾⣶⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣴⣶⣿⣿⣷⣶⣤⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⣿⠙⣿⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠋⢻⣿⣿⣿⣄⠈⠛⠛⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣼⣿⣿⣿⣿⣿⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿⣿⡿⠈⢿⣿⣿⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⡇⠀⠈⢿⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠘⣿⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⢹⣿⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⠛⢿⣿⣿⣿⣿⣿⣿⣿⣦⠀⠀⢹⣿⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⡿⠁⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣧⠀⠀⣿⣿
⠀⠀⣀⣠⣷⣶⣶⣦⣄⡀⠀⠀⠀⠀⠀⠀⣠⣾⡿⠁⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⣼⣿⣇
⠀⠺⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⡿⠿⢿⣿⣿⣷⣄⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿⣿⠏⠀⢸⣿⣿⣿
⠀⠀⢸⣿⣿⠿⠿⠿⠿⠿⠿⠁⠘⣿⡄⠀⠉⠁⠙⣿⣆⠀⠀⣿⣿⣿⣿⣿⣿⡿⠃⠀⠀⠈⠈⠿⠋
⠀⠀⢸⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠋⠀⠀⢸⣿⣿⣿⣿⣿⣿
⠀⠀⢸⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⡇
⠀⠀⢸⣿⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⢸⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⢸⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⠋⣿⣿⣿⣿⡄
⠀⠀⢸⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣿⡄⠘⢿⣿⣿⣿⣆
⠀⠀⠘⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣷⠀⠀⢻⣿⣿⣿⣧
⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⠀⠀⠈⢿⣿⣿⣿
⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⠀⠀⠀⠈⢿⣿⣿⡇
⠀⠀⠀⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⡇⠀⠀⠀⠀⠈⣿⣿⣿
⠀⠀⠀⣿⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⠀⠀⠀⠀⠀⠀⠸⣿⣿⣇
⠀⠀⠀⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣏⠀⠀⠀⠀⠀⠀⣤⣿⣿⣿⣷⡄
⠀⠀⠀⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣶⣿⣿⣿⣿⠀⠀⠀⠀⢀⣼⣿⣿⣿⣿⡿⠇
⠀⠀⠀⣿⣿⣿⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣾⣿⣿⣿⣿⣿⣿⣿⣿⣤⣤⣾⣿⣿⣿⣿⣿⣭⣤⣤⣤⣤⣤⣶⣦⣄⡀
⠀⠀⠀⢹⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣦⣄⣀⡀
⣤⣤⣤⣾⣿⣿⣦⠉⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣦
⣿⣿⣿⣿⣿⣿⣿⣀⣀⣈⣙⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠿⠿⠿⠟⠛⠛⠛⠛⠛⠛⠋⣉⣉⣉⣭⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣤
⠛⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠛⠛⠛⠋⠉⠉⠉⢀⣀⣀⣀⣤⣤⣤⣶⣶⣶⣶⣿⣿⣿⣿⠿⠿⠿⠟⠛⠛⠛⠋⠉⠉⠉⠀⠀⠈⠙⠻⢿⣿
⠀⠀⠈⠛⢿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣶⣶⣶⣿⣿⣿⡿⠿⠿⠿⠟⠛⠛⠛⠉⠉⠉
⠀⠀⠀⠀⠀⠙⢿⣿⣿⣿⠛⠛⠛⠋⠉⠉⠉
⠀⠀⠀⠀⠀⠀⠀⢿⣿⣿⡷
⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁

⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⡇⠀⠀⠀⠀⠀⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣷⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⢀⣀⡀
⠀⠀⠀⠀⠀⠀⢠⠖⠉⠉⠓⡶⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡔⠁⠀⠀⠈⢫⢢
⠀⠀⠀⠀⠀⢀⠃⠀⣀⡀⠀⠘⡌⢆⣀⣀⣀⡀⣀⠀⠀⠀⠀⠠⢤⢤⡼⠀⠠⣎⢷⠀⠈⠀⣆
⠀⠀⠀⠀⠀⣞⡒⣺⢎⡇⠀⠀⡇⠘⠚⢳⠘⡏⠉⠉⠉⠉⡉⠉⢹⢆⡿⡉⠉⠓⠛⠀⢠⠀⠏
⠀⠀⠀⠀⠀⠘⡀⠀⠉⠀⠀⢀⠃⡎⠀⠀⡆⠘⣄⡴⠚⠉⠙⢿⠁⡰⠁⠐⢄⠀⢀⣠⣂⠜
⠀⠀⠀⠀⠀⠀⠙⠦⣀⣀⣤⠦⠊⠀⠀⠀⠐⡄⢹⣄⡶⠿⣻⡇⢰⠁⠀⠀⠀⠉⠉⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠀⢻⣧⢶⣾⣃⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠒⠊⠈⠒⢔⠙⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠇⠀⠀⡀⢈⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠔⢳⠈⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣀⣈⠈⠛⢳
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠌⠀⢲⠊⠭⢹⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠡⡀⢂⠀⡠⠮⣛
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⢲⠓⡧⠘⡾
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⣼⢄⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡔⠁⣘⠦⢲⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢇⡈⠿⢄⡀⢎⡘⠛⢢
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠈

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⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣤⣶⣶⣿⣿⣿⣿⣿⣿⣶⣶⣦⣤⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣤⣴⣶⣶⣿⣿⣿⣿⣿⣿⣶⣶⣤⣄⡀
⠀⠀⠀⠀⠀⢀⣤⣾⣿⡿⠟⠛⠉⠉⠁⠀⠀⠈⠉⠉⠙⠛⠿⢿⣿⣿⣶⣤⣀⠀⠀⣀⣤⣶⣾⣿⡿⠿⠛⠋⠉⠁⠀⠀⠀⠀⠉⠉⠛⠻⢿⣿⣷⣤⡀
⠀⠀⠀⢀⣴⣿⡿⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠿⣿⣿⣿⣿⠿⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⢿⣿⣦⡀
⠀⠀⢠⣿⣿⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣄
⠀⢰⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠘⣿⣿⡆
⢀⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⡄⠀⠀⠀⠀⠀⠀⠘⣿⣿
⣸⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⢹⣿
⣿⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣧⠀⠀⠀⠀⠀⠀⠀⠘⣿
⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣧⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⣿
⣿⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⡀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⢰⣿
⢹⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⡄⠀⣿⣿⣿⣇⠀⢠⣶⡆⠀⢸⣿⡟⣹⣿⡄⠀⠀⠀⠀⠀⠀⣸⣿
⠈⣿⣿⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣼⣿⣿⣧⢸⣿⣿⣿⣿⢀⣿⣿⣿⡀⣾⣿⡇⢸⣿⡇⠀⠀⢀⣤⣤⣤⣿⣿
⠀⠸⣿⣿⡟⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⣿⣿⣾⣿⡇⢿⣿⣿⣿⣿⣿⣷⣿⣿⠀⢸⣿⣿⠀⣠⣿⣿⢿⣿⣿⠇
⠀⠀⠸⣿⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿⣿⠃⠸⣿⣿⡿⠀⢿⣿⣿⡿⠀⠈⣿⣿⣾⣿⠟⢡⣾⣿⠃
⠀⠀⠀⠘⢿⣿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⠀⠀⠿⠿⠃⠀⠘⣿⣿⡇⠀⠀⣿⣿⡿⠋⣰⣿⡿⠃
⠀⠀⠀⠀⠈⠻⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⠇⠀⠀⠀⠀⠀⠀⠀⠙⠟⠁⠀⠀⠈⠉⣠⣾⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠘⢿⣿⣶⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣿⡿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠻⣿⣷⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⣾⣿⠟⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⢿⣿⣦⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣴⣿⡿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣷⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣾⣿⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣶⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣿⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠻⣿⣷⣄⠀⠀⠀⠀⠀⠀⣠⣾⣿⠟⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣷⣄⠀⠀⣠⣾⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣷⣾⣿⠟⠁
⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣈⣿⣿⣁⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⡟⠉⠙⡉⠛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

cardio

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🏋️‍♂️💪💥📈💰

strength trainingmuscle growthbodybuildingprogressfinancial gains

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💪🔥🏋️‍♀️😤👊

barbellTraining ProgramSelf-ImprovementPersonal GrowthPositivity

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💪🏋️‍♀️👊😤💥

weightsFemale powerliftingstrong womenovercoming obstaclesdetermination

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⠀⣠⣤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⢀⣴⣿⣿⣷⣄⠀⠀⣠⣾⡿⢿⣿⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣦⣴⣿⡿⠉⠀⠙⢿⣷⣾⡿⠋⠀⠀⠙⢿⣿⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⠿⠃⠈⠻⣿⣧⡀⠀⠀⠀⠀⠙⢿⣷⣄⠀⠀⠀⠀⠙⢿⣿⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣧⡀⠀⠀⠀⠈⠻⣿⣦⡀⠀⠀⠀⠀⠙⢿⣷⣄⠀⠀⠀⠀⠙⢿⣿⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣦⡀⠀⠀⠀⠈⠻⣿⣦⡀⠀⠀⠀⠀⠙⢿⣷⣄⠀⠀⠀⠀⣹⣿⡷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣦⡀⠀⠀⠀⠈⠻⣿⣦⡀⠀⠀⠀⠀⠙⢿⣷⣄⣠⣾⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣦⡀⠀⠀⠀⠈⠻⣿⣦⡀⠀⠀⠀⠀⠙⢿⣿⣏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⣿⣿⣦⡀⠀⠀⠀⠈⠻⣿⣦⡀⠀⠀⠀⠀⠙⢿⣷⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⠟⠁⠙⢿⣿⣦⡀⠀⠀⠀⠈⠻⣿⣦⡀⠀⠀⠀⣠⣿⣿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⠟⠁⠀⠀⠀⢠⣿⣿⣿⣦⡀⠀⠀⠀⠈⠻⣿⣦⣀⣾⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣾⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⠟⠁⠀⠀⠀⣠⣴⣿⠟⠁⠈⠻⣿⣦⡀⠀⠀⠀⠈⠻⣿⣿⡁
⠀⠀⠀⠀⠀⠀⢀⣴⣿⡟⠋⠻⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⠟⠁⠀⠀⠀⢀⣾⣿⠟⠁⠀⠀⠀⠀⠈⠻⣿⣦⡀⠀⠀⠀⣈⣿⣿⠆
⠀⠀⠀⠀⠀⠰⣿⣿⡉⠀⠀⠀⠈⠻⣿⣦⡀⠀⠀⠀⢀⣴⣿⠟⠁⠀⠀⠀⣠⣾⣿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣦⣠⣴⣿⠟⠁
⠀⠀⠀⠀⠀⠀⢈⣿⣿⣦⡀⠀⠀⠀⠈⠻⣿⣦⣀⣴⣿⠟⠁⠀⠀⠀⣀⣼⣿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⡿⠟⠁
⠀⠀⠀⠀⢀⣴⣿⡿⠉⠻⣿⣦⡀⠀⠀⠀⠈⠻⣿⣿⡁⠀⠀⠀⢀⣾⣿⠟⠁
⠀⠀⠀⢰⣿⣿⠋⠀⠀⠀⠈⠻⣿⣦⡀⠀⠀⠀⠈⠻⣿⣦⣀⣶⣿⠟⠁
⠀⠀⠀⠀⠙⢿⣷⣄⠀⠀⠀⠀⠈⠻⣿⣦⡀⠀⠀⠀⠈⠻⣿⣿⡁
⠀⠀⠀⠀⠀⠀⣹⣿⣷⣄⠀⠀⠀⠀⠈⠻⣿⣦⡀⠀⠀⠀⠈⠻⣿⣦⡀
⠀⠀⠀⠀⣠⣾⡿⠋⠙⢿⣷⣄⠀⠀⠀⠀⠈⠻⣿⣦⡀⠀⠀⠀⠈⠻⣿⣦⡀
⠀⠀⠀⣾⣿⣏⠀⠀⠀⠀⠙⢿⣷⣄⠀⠀⠀⠀⠈⠻⣿⣦⡀⠀⠀⠀⠈⠻⣿⣦⡀
⠀⠀⠀⠈⠻⣿⣷⣄⠀⠀⠀⠀⠙⢿⣷⣄⠀⠀⠀⠀⠈⠻⣿⣦⡀⠀⠀⠀⠈⢻⣿⡦
⠀⠀⠀⠀⠀⠈⠻⣿⣷⣄⠀⠀⠀⠀⠙⢿⣷⣄⠀⠀⠀⠀⠈⢻⣿⣦⡀⢠⣴⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣷⣄⠀⠀⣠⣾⡿⢿⣷⣄⠀⣠⣴⣿⠟⠻⣿⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣷⣾⡿⠋⠀⠀⠙⢿⣿⣿⠟⠁⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠋⠀⠀⠀⠀⠀⠀⠉⠁

weightsdumbbelldumbell

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⠋⠁⠀⠀⠉⠳⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠁⠀⢀⣀⣀⠀⠀⢹⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣯⠀⢰⠋⠁⠉⢳⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⡀⢿⠀⠀⠀⢸⢀⡾
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⡟⠚⠓⠶⠶⠿⢾⣁⣀⣀⣀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⢠⠟⠛⠛⠛⠛⠛⠛⠓⠒⠒⠒⠒⠒⠒⠒⠚⠻⡿⠛⠋⠙⢦
⠀⠀⠀⠀⠀⠀⠀⢀⡏⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠡⠀⠀⠀⠈⢣⡀
⠀⠀⠀⠀⠀⠀⠀⡼⠀⠀⠁⠀⠀⠀⢀⡴⠒⠦⡄⠀⠀⠀⠑⠀⠀⠀⠀⢣⠀⠀⠀⠀⢳⡀
⠀⠀⠀⠀⠀⠀⢰⠃⠀⠀⠀⠀⠀⠀⠻⠴⡆⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⢂⠀⠀⠀⠀⠱⡀
⠀⠀⠀⠀⠀⢠⠇⠀⠀⠀⠀⠀⠀⠀⠤⠰⠃⠘⠓⠂⠀⠀⠀⠀⠀⠀⠀⠀⠈⠄⠀⠀⠀⠀⢱⡀
⠀⠀⠀⠀⢀⡏⠀⠀⠀⠀⠀⠀⠀⠀⠰⠶⠒⠒⠒⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⠀⠀⠀⠀⢧
⠀⠀⠀⢀⡞⠀⠀⠀⠀⠀⢀⣀⣀⣀⡀⠀⣀⣀⡀⠀⢀⣀⡀⠀⠀⠀⡀⠀⠀⠀⠠⠀⠀⠀⠀⡾
⠀⠀⠀⠸⡆⠀⠀⠀⠀⣏⣉⠀⢀⣀⣠⡎⠀⣀⠈⢆⠇⠀⠹⠏⢹⠀⠀⠀⠀⠀⠀⡆⠀⠀⡼⠁
⠀⠀⠀⠀⠹⡄⠀⠀⠀⠈⢹⠀⠀⠀⠀⢇⠈⠋⢀⠜⡆⢠⡀⠀⢸⠀⠀⠀⠀⢀⡼⠁⢀⡼⠁
⠀⠀⠀⠀⠀⠱⡀⠀⠀⠀⠀⠓⠚⠀⠀⠈⠉⠋⠉⠀⠙⠃⠙⠒⠚⠀⠀⠀⢀⣞⣤⠞⠋
⠀⠀⠀⠀⠀⠀⠙⠲⠤⢤⣤⣤⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣠⣤⠴⠛⠉

⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣅⣯⣭⣭⣭⣭⣭⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

weightheaving

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢦⡀⠀⡇⢀⡰⠋⠀⠀⠀⠈⠳⣄⠀⡇⠀⣠⠞
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠈⠁⠀⠈⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣤⣶⣶⣶⣤⣄⠀⠀⠀⠀⢀⣤⠴⣒⣲⣶⢤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⣿⣿⣿⣿⣿⣿⣷⣄⠀⣴⣿⣿⣿⣿⣿⣿⣷⣝⢦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⡎⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⡿⢿⣿⣿⣿⣿⣿⢣⢷⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⡇⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⡼⢧⠀⠸⠿⡸⢧⠻⢿⣿⣿⢏⡟⡌⣇⠿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠁⢀⡞⡆
⠀⠀⠀⠀⠀⠀⠛⠛⠁⠈⠛⠛⠛⣥⣬⣿⢳⣁⡞⣫⣼⣿⣼⡛⣆⡖⣼⣿⣿⣿⣿⡿⠁⠛⠛⠀⠙⠛
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣿⣧⣛⣸⣿⣿⣿⣿⣷⡹⢱⣿⣿⣿⣿⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣿⣿⣿⣿⡿⠋⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⠿⠛⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⢀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⠋⠀⡇⠀⠙⢦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠇

cardiovitalannalytical heart

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🏋️‍♀️💪😤💥✨

strength traininggym motivationfitness goalsdeterminationexplosive energy

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⡤⣤⣀
⠀⠀⠀⠀⠀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡄⣰⣶⣾⡻⠛⣿⡟⢻⣶⡄
⠀⠀⠀⠀⠚⠋⢘⢯⣶⣦⣤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡭⠄⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⢷⡿⡞⢉⠀⢸⣿⠀⣿⢿⣿⡄
⠀⠀⠀⠀⠀⡐⢀⠄⢹⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⢀⡄⢸⠗⠲⠄⢀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠏⠀⡇⠈⡀⠸⣿⠀⣿⣸⣿⣿
⠀⠀⠀⠀⠐⠀⠂⣰⣿⣿⣿⡟⠀⠀⠀⠀⣠⣀⠔⠉⠁⠙⠿⠒⠀⠉⠓⢄⠀⠚⠀⠀⠀⠀⠀⢰⠀⢡⠀⢃⠀⢿⡄⢹⣟⣿⣿
⢸⣇⡀⠀⡀⡀⢠⣿⣿⣱⣿⡃⠀⠀⠀⠀⣿⠋⠂⠀⠀⡞⠀⠀⠀⠀⠀⢉⣶⣦⠦⠸⠄⣀⣄⠀⢆⠈⠆⠈⡄⠘⣷⡀⢻⣿⣿
⠀⢹⣷⣴⣷⣀⣾⣿⣿⣿⠋⣤⠀⠲⠦⢀⢬⣤⣤⣶⢖⡓⠤⣤⣄⡀⡀⠘⣫⡆⠀⣀⠈⡁⠀⠀⠈⢄⠈⢦⣬⣿⣟⣿⣶⡿⠁
⠀⠀⠉⠙⠛⠻⣿⣿⠟⠁⠀⠸⣇⠀⠀⣬⠿⠿⣶⣷⠬⠦⢷⡖⠋⠉⣿⣿⡿⣿⡿⠿⠀⠁⠀⠀⠙⢿⣔⣶⣿⠿⠊⠛⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠷⣦⣀⣶⣾⣶⠶⠴⠤⠤⠄⠌⠀⠉⠟⠣⡏⣀⠠⡀⣠⠀⠀⠀⠀⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠛⠛⠺⢷⠶⡦⠀⢰⣤⡀⠀⠀⠉⠛⠠⠅⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠛⠛⠓⠊⠉

flexbarbellflex. betteregyptian barbelheavy

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠖⠀⠀⠀⠀⠀⠀⠲⣄⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⣫⣿⣿⣿⣿⣿⣿⣏⠻⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠳⢤⡴⣾⣶⣶⣶⣆⣀⣸⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣌⣛⠛⡉⢉⣉⡉⠹⠿⠗⣸⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠛⣿⡿⠛⠉⠉⠁⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⣤⡄⢠⣤⣾⣷⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⢀⠀⠀⠠⢀⡀⠀⠀⠀⠀⢸⣧⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⡿⢿⣿⣿⡿⢿⣿⣿⣿⣿⣧⠈⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠘⠛⠻⣿⡟⠁⠀⠀⠀⠀⠈⣿⡀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣷⣤⣤⡀⢠⣾⣿⣿⣿⣿⣿⡄⢹⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⣹⣷⣀⣀⡀⠀⢀⣀⣻⣇⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⡧⠈⠿⠿⢿⣿⡿⠿⠇⠘⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⣰⣿⡟⠉⠀⢀⠈⠳⣽⣿⠿⠿⢿⡃⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⡟⠁⢠⣴⣿⡿⣿⣮⠃⢀⣀⣀⣀⣸⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠈⢳⣔⣃⣤⠆⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣷⠀⠀⣾⣿⣿⣶⣆⢻⡼⠟⣻⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠿⣿⣿⣿⣦⣤⠒⠉⠁⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣇⡈⠀⠀⠘⠛⣫⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠈⠉⠛⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣶⣦⣤⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

work outworkoutcardioworkoutsfitness

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🏋️‍♂️💪💥🔥😤

weightsExplosive liftshigh-intensity trainingpowerliftingpushing limits

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🏋️‍♂️🏋️‍♀️🔥👊💢💥

strength trainingweightliftinggritdeterminationforce

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣠⣤⣤⣤⣴⣶⣶⣦⣤⣤⣤⣄⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣤⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣤⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣶⣿⣿⣿⡿⠟⠛⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠛⠻⢿⣿⣿⣿⣶⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣿⣿⣿⠟⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠻⣿⣿⣿⣶⣄
⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿⣷⣄
⠀⠀⠀⠀⠀⢀⣼⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿⣦⡀
⠀⠀⠀⠀⢠⣿⣿⣿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⣿⣿⡄
⠀⠀⠀⣰⣿⣿⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣆
⠀⠀⢠⣿⣿⡿⠁⠀⠀⠀⠀⠀⠀⠀⢀⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⡀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⡄
⠀⢀⣿⣿⣿⠁⠀⠀⠀⠀⠀⠀⣠⣦⣼⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣧⣴⣄⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⡀
⠀⣸⣿⣿⡇⠀⠀⠀⠀⠀⣤⣦⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣴⣆⠀⠀⠀⠀⠀⢸⣿⣿⣇
⠀⣿⣿⣿⠀⠀⠀⠀⣤⣤⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣤⣤⠀⠀⠀⠀⣿⣿⣿
⢀⣿⣿⣿⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣷⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣾⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⣿⣿⣿
⢸⣿⣿⣿⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⣿⣿⣿
⠈⣿⣿⣿⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⡟⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⢻⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⣿⣿⣿
⠀⣿⣿⣿⠀⠀⠀⠀⠛⠛⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⠛⠛⠀⠀⠀⠀⣿⣿⣿
⠀⢹⣿⣿⣇⠀⠀⠀⠀⠀⠙⠛⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⠛⠋⠀⠀⠀⠀⠀⣸⣿⣿⡏
⠀⠀⢿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠙⠛⢹⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡏⠛⠋⠀⠀⠀⠀⠀⠀⢠⣿⣿⡿
⠀⠀⠘⣿⣿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⠃
⠀⠀⠀⠘⣿⣿⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⣿⠃
⠀⠀⠀⠀⠘⢿⣿⣿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⡿⠃
⠀⠀⠀⠀⠀⠈⠻⣿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣷⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣾⣿⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣿⣶⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣶⣿⣿⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⢿⣿⣿⣿⣶⣤⣤⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣤⣤⣶⣿⣿⣿⣿⠟⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠻⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠟⠋⠉
⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣈⣉⣉⣛⣛⣛⣛⣛⣛⣛⣛⣉⣉⣁⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⠟⠛⠛⠛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

dumbbellweightyweightsdumbbell textdumbell

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⛓️🔒😣💪😤💥😤💪

weightOvercoming obstaclesperseverance

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💪🔥🏋️‍♂️👊💪

barbellExerciseMotivationProgressDetermination

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🔥⏱️😓💦😅💪😓⏱️

weightintense workoutssweating it out

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weightsinner peaceself-careholistic health

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⠀⠀⠀⠀⠀⠀⠀⣀
⠀⠀⠀⠀⠀⠀⢠⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⡆⠀⠀⠀⠀⠀⠀⠀⠀⠠⣾⠆
⠀⠀⠀⠀⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⢀⣤⣈⣿⡇⠀⠀⠀⠀⠀⠀⡴⢿⡗⠂⠀⠀⠀⠀⠀⠀⠀⠘⣿⠆⠀⠐⠃
⠀⠀⠀⠀⠀⠀⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠉⢺⣿⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⠀⠀⠀⠀⠀⠀⢀⣀⣸⣿⠐⠲⡞⡇
⠀⠀⠀⠀⠀⡜⠁⢻⠀⠀⠀⠀⠀⠀⠀⠀⢀⣹⠟⢳⡄⠀⠀⠀⠀⠀⢠⡏⢻⠀⠀⠀⠀⠀⠀⠋⠀⠀⢸⠀⠀⢳⢻
⠀⠀⠀⢰⣶⠶⠶⠾⣷⣦⠀⠀⠀⠀⠀⠛⠉⠁⠀⠸⠅⠀⠀⠀⠀⠀⡼⠀⠸⡄⠀⠀⠀⠀⠴⣶⣶⣶⣾⣷⣶⣾⡾⠇

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⣶⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡶⠀⠀⠀⠀⠀⠀⢀⣀⣆⢀⣀
⠀⠀⠀⣤⣀⣴⣄⠠⣴⠆⠀⠀⠀⠀⠀⠀⠀⡀⢼⣿⡀⠀⠀⠀⠀⠀⠀⠀⢐⣾⡿⠓⠀⠀⠀⠀⠀⠀⠸⣬⣿⣤⠇
⠀⠀⠀⠙⠹⠿⣿⣿⣅⣀⡀⠀⠀⠀⠀⠀⠀⠀⢸⣯⠀⠀⠀⠀⠀⠚⠘⠛⠙⣿⠀⠀⠀⠀⠀⠀⠀⠀⢀⣸⣿
⠀⠀⠀⠀⠀⠀⠐⢿⠿⡿⡇⠀⠀⠀⠀⠀⠀⠞⠉⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⠀⠀⠀⠀⠀⠀⠀⠀⣿⢻⡟⠃
⠀⠀⠀⠀⠀⠀⠀⠚⠒⠷⠉⠀⠀⠀⠀⠀⠀⠀⠐⠇⠀⠀⠀⠀⠀⠀⠀⠀⠰⠾⠶⠀⠀⠀⠀⠀⠀⠐⠛⠼⠓

⠀⠀⠀⠀⠀⠀⠸⣟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⡶
⠀⠀⠀⠀⠀⠰⢤⣿⡇⠀⠀⠀⠀⠀⠀⣀⣠⣶⣶⣶⣤⡀⠀⠀⠀⠀⠀⢰⣦⠀⠀⠀⠀⣄⠀⠀⠀⠰⠐⠚⣿⠗⠒⠂
⠀⠀⠀⠀⠀⢾⠿⣿⠃⠀⠀⠀⠀⠀⠸⢿⣿⣿⣿⣿⣿⠻⡆⠀⠀⠀⠀⠀⣿⡶⠛⣩⡾⠃⠀⠀⠀⠀⢀⣾⠿⣤
⠀⠀⠀⠀⢠⣼⣦⠙⠒⠲⠀⠀⠀⠀⠀⠌⠙⢿⣿⡿⠏⠀⠻⠄⠀⠀⠀⠀⠹⣿⣾⠏⠀⠀⠀⠀⢠⡜⠋⠁⠀⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠉
⠀⠀⠀⠀⠀⢠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣿⡀
⠀⠀⠀⠠⣶⣼⣶⣶⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣅⡰⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣷⣶⡄⠀⠀⠀⠘⢿⣿⡿
⠀⠀⠀⠀⠹⢸⢁⡿⠙⢷⡀⠀⠀⠀⠀⠀⠀⢠⣿⣯⣄⠀⠀⠀⠀⠀⠀⣀⣴⣾⣿⣿⡟⠋⠀⠀⠀⠀⠀⢸⣿⠇
⠀⠀⠀⠀⠀⢠⡾⠁⠀⠀⢳⡀⠀⠀⠀⠀⠶⠶⠟⢹⡇⠀⠀⠀⠀⠰⠞⠛⠉⠿⣿⣿⠟⠀⠀⠀⠀⠀⠀⠈⢹
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈

cardioaerobicaerobic exerciseworkouts

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠔⠁⠀⠀⠀⠉⠉⠀⠀⠂⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⠀⠀⠐⡀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠑⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠐⠒⢄⠀⠇⠀⠀⠀⠀⠀⠀⠁⠢⠀⢀⠈⠁⠢
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠋⠀⠀⠀⠀⠈⠀⠀⠀⠐⠀⠘⠀⠀⠐⠀⡴⠃⠀⠈⠀⠀⡣⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⣰⠇⠀⠑⢢⠀⠀⢀⡁⠠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⠀⠀⠀⠀⠀⠀⠤⠀⠄⢠⠔⠁⠠⠄⠀⠘⠀⢐⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠐⠀⢐⠀⠀⠀⣈⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⡀⠀⠀⠀⡡⠋⠀⠀⠀⣿⠀⡐⢠⠀⠀⡅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠂⢒⠈⠀⠠⣠⡮⢄⢀⡀⡇⠀⠁⠀⠂⠄⠀⢠⠀⡀
⠀⠀⠀⠀⠀⠀⠐⠁⠀⣀⠠⡀⠂⢈⣂⣀⣜⣩⠃⠀⠀⠀⠈⠒⠊⠀⠐⠧⠤⣔
⠀⠀⠀⠀⠀⠀⠄⠒⠀⠈⠀⠐⠂⠘⡿⠋⠁⢹⠈⠐⠤⠄⢀⠀⠀⢄⡠⠶⠫⠇
⠀⠀⠀⠀⠈⠀⠀⠂⠐⡀⢀⡀⠀⠂⣀⠀⠀⠌⠀⠀⠐⢠⡤⡐⠢⠡⠒
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠂⢒⠀⠀⢈⠀⢀⣇⡄⠐⠈⢠⠦⠐
⠀⠀⠀⠀⠀⠀⠀⢀⠀⢁⠔⠁⠄⠀⠨⠛⠺⡧⠀⠀⠀⠘⣀⠊
⠀⠀⠀⠀⠀⠀⠀⠠⠄⠂⠀⠀⠀⠀⠀⠀⠔⠀⠀⠀⠠⠂⠀⠣⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⢀⠄⠀⠀⠀⠀⠀⠈⢤⠀⠀⠀⠀⠢⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠐⠁⠀⠀⠀⠀⠀⠀⠀⠈⠢⢄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠁⢀
⠀⠀⠀⠀⠀⠀⠠⠀⠀⠂⠀⠀⠀⠀⠠⠊⢀⡠⠄⠁⠀⠀⠀⠀⠘⠁⠀⠐

weightydebt

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🏋️‍♀️💪🔥🏋️‍♂️💪🏋️‍♀️

barbellWeightliftingFitnessBodybuildingStamina

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💪🤜🤛👊🥊🔥

strength trainingboxing trainingpunch powersparringfighting spirit

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💪😤🔥💥😤

barbellFitness GoalsSelf-MotivationAchievementProgress Tracking

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weightsmountain viewspushing limitsnature lover

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⠀⠀⠀⠀⢀⢰⡆⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⣆⣀⡆⠃⠀⠀⠀⠀⠀⠀⠀⡆
⠀⠀⠀⠀⠐⢻⡟⠀⠀⠀⠀⠀⠀⠀⣀⣠⡶⣦⡀⠀⠀⠀⠀⠀⠸⣿⠁⠀⠀⠀⠀⠀⠀⠀⢾⡷⡴⠂
⠀⠀⠀⠀⠀⣞⡷⠀⠀⠀⠀⠀⢀⣯⣍⠁⠀⣻⣇⠀⠀⠀⠀⠀⢰⢿⠀⠀⠀⠀⠀⠀⢀⣀⡿⣇⢣
⠀⠀⠀⠀⡀⠘⠃⢀⠀⠀⠀⠀⠘⢿⡿⠃⠀⢏⠉⠀⠀⠀⠀⠀⠘⠈⠀⠀⠀⠀⠀⠀⢠⡄⢠⣼⣼⣦⡄

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡰⠀⠀⠀⠀⠀⠀⠀⠀⢠⡄⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀
⠀⠀⠀⠀⢀⣻⣤⡀⠀⠀⠀⠀⠀⠀⠀⣠⣷⡟⠀⠀⠀⠀⠀⠀⡞⣿⡦⠓⠀⠀⠀⠀⠀⠀⣠⡾⣷⡄
⠀⠀⠀⠀⢸⣿⣿⠁⠀⠀⠀⠀⠀⠀⣰⠿⣬⠁⠀⠀⠀⠀⠀⠀⠓⣿⡄⠀⠀⠀⠀⠀⢀⡼⢻⡄⠸⣿⡀
⠀⠀⠀⠀⠰⠁⢸⠀⠀⠀⠀⠀⠀⠞⠁⠀⠈⠳⡄⠀⠀⠀⠀⠀⠰⠁⡇⠀⠀⠀⠀⠀⠏⠀⠞⠀⠀⠻⠇

⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⣶⠀⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⢈⣶⡇⠀⠀⠀⠀⠀⠀⠀⠀⣤⣤⣤⠀⠀⠀⠀⠀⠐⣿⠂⠀⠀⠀⠀⠀⠀⠻⡀
⠀⠀⠀⠀⣤⣾⣿⡇⠀⠀⠀⠀⠀⣀⣤⠟⠻⢿⠀⠀⠀⠀⠀⠀⠼⣿⠄⠀⠀⠀⠀⠀⣶⣾⣷⣶⣶⣦
⠀⠀⠀⠀⠘⠿⠿⠁⠀⠀⠀⠀⠾⠉⠀⠀⠀⠸⠀⠀⠀⠀⠀⠀⠀⠅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⢶⠠⢠⡄⡄⡦⠀⠀⠀⠀⠀⠀⣃⠀⠀⠀⠀⠀⠀⠀⠀⢸⣽⠀⠀⠀⠀⠀⠀⢀⣀⣤⣤⣄⣀
⠀⠀⠀⠀⠙⢾⡗⠋⠀⠀⠀⠀⠀⠀⠀⣽⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⠀⠀⠀⠀⠀⠀⠁⠀⢸⣿⠀⠀⠁
⠀⠀⠀⠀⠀⣼⡇⠀⠀⠀⠀⠀⠀⢀⣠⣷⠀⠀⠀⠀⠀⠀⠀⠀⢸⢿⡄⠀⠀⠀⠀⠀⠀⠀⡎⠋⡇
⠀⠀⠀⠀⠀⡃⠃⠀⠀⠀⠀⠀⠀⣸⠀⠀⠓⠂⡄⠀⠀⠀⠀⠀⡞⠀⣇⠀⠀⠀⠀⠀⠀⠀⡀⠀⣀

strength training

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⠀⠀⠀⠀⠀⠀⠀⢀⡠⠐⠂⠁⠀⠀⠈⠁⠒⠤⡀⠀⠀⡠⠔⠂⠉⠀⠀⠈⠁⠒⠠⣀
⠀⠀⠀⠀⠀⢀⠔⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠑⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⢄
⠀⠀⠀⠀⢀⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢂
⠀⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡀⠀⠀⢰⡄⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣲⣆⠀⠀⡼⢧⠀⠀⠀⠀⠀⠀⠀⠀⡈⡀
⠀⠀⠀⠀⠡⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡇⢸⡄⠀⡏⢸⠀⠠⠄⠀⠀⠀⠀⠀⣿⡇⠀⠀⠀⠠⠁
⠀⠀⠀⠀⠀⠱⡀⠀⠀⠀⠀⠀⠀⠀⢸⠁⠈⣇⢸⠁⢸⠀⡴⢦⠀⠀⠀⠀⢸⠏⡇⠀⠀⡠⠁
⠀⠀⠀⠀⠀⠀⠈⠲⡶⠶⠶⠶⠶⠶⠏⠀⠀⢸⢯⠀⢸⠀⡇⢸⡂⠀⠀⠀⡾⠀⡇⠠⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠐⢄⠀⠀⠀⠀⠀⠀⠀⠈⠞⠀⠸⣾⠁⠀⣧⣤⣤⣤⡇⢀⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⢄⠀⠀⠀⠀⠀⠀⠀⠀⠘⠻⠀⠀⠀⠀⠀⠀⡠⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠢⡀⠀⠀⠀⠀⠀⠀⠠⠆⠀⠀⠀⠀⢠⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠢⡀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⢄⠀⠀⠀⠀⠀⠀⡠⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠄⠀⠀⢀⠎
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠢⠔⠁

⣏⣈⣯⣭⣟⣯⣿⣹⣽⣟⣋⣩⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣿⣿⣿⣿

cardio

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strength trainingweightlifting motivation

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barbellFitness JourneyChallenge YourselfTransformationWillpower

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weightyWorkloadTime ManagementProductivityCaffeine Dependency

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡤⠶⣤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⣖⣀⠀⠀⠀⠀⠀⠀⠀⣾⠀⠀⣸⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢉⣠⣤⠶⠒⠒⠒⢲⣦⣈⠓⠚⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⢋⡥⠿⠚⢻⠆⠀⠈⠳⢬⠿⢶⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⣿⠀⠀⢠⠏⠀⠀⠀⠀⠀⠀⠀⢹⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⠀⢠⡏⠀⠀⠀⠀⠀⢀⣼⡇⣼⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠟⢡⠟⢤⣀⠀⠀⠀⢠⠞⢸⢋⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⢦⠀⠀⠀⠀⠀⠀⣰⠏⠀⠀⠈⠑⠦⢰⠏⠀⠸⣏⢧⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⡌⢧⡀⠀⠀⠀⣴⠋⠀⢀⣀⣀⠀⠀⢿⠀⠀⠀⠈⠻⠿⠶
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣆⠙⠶⠶⠚⢧⣤⠞⠋⠀⠈⢳⡀⢸⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠶⠶⠖⠋⠁⠀⠀⠀⠀⠀⢷⠚⣷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡇⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⣀⡀⢻⢸⡇⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠄⠩⠬⠿⠯⠘⣿⡇⠽⠤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠁⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠁

⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⣋⣋⣉⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

cardio

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🍔🍟🍕🍺💤😴💤

weightyFast FoodIndulgenceSleepyLazy

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣤⣶⣶⣶⣶⣶⣶⣶⣶⣤⣤⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣴⣾⣿⣿⠿⠟⠛⠛⠉⠉⠉⠉⠛⠛⠻⠿⣿⣿⣷⣦⣀
⠀⠀⠀⠀⠀⠀⢀⣴⣾⣿⠿⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠿⣿⣷⣦⡀
⠀⠀⠀⠀⢀⣴⣿⡿⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⢿⣿⣦⡀
⠀⠀⠀⢠⣾⣿⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣷⡄
⠀⠀⣰⣿⡿⠃⠀⠀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣠⡞⠋⠙⢳⣄⣀⣀⣀⣀⣀⣀⣀⣀⣀⠀⠀⠘⢿⣿⣆
⠀⢠⣿⣿⠁⠀⠀⠈⠛⠛⠛⠛⠛⠛⠛⠛⠛⠻⣇⠀⠀⣸⠟⠛⠛⠛⠛⠛⠛⠛⠛⠛⠀⠀⠀⠈⣿⣿⡄
⠀⣿⣿⠇⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠸⣿⣿
⢸⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿
⢸⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿
⢸⣿⡇⠀⠀⠀⢶⣶⣶⣶⣶⣶⣶⣶⣾⠀⠀⠀⠀⣿⣿⠀⠀⠀⠐⣶⣶⣶⣶⣶⣶⣶⣶⡶⠀⠀⠀⢸⣿
⢸⣿⣿⠀⠀⠀⠘⢿⣿⣿⣿⣿⣿⣿⠏⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠹⣿⣿⣿⣿⣿⣿⡿⠃⠀⠀⠀⣿⣿
⠀⣿⣿⡆⠀⠀⠀⠀⠉⠛⠛⠛⠋⠁⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠈⠙⠛⠛⠛⠉⠀⠀⠀⠀⢰⣿⡿
⠀⠘⣿⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⠃
⠀⠀⠹⣿⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣶⣾⣿⣿⣷⣶⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⠏
⠀⠀⠀⠘⢿⣿⣦⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠉⠉⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⡿⠃
⠀⠀⠀⠀⠈⠻⣿⣷⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣾⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠈⠻⢿⣿⣶⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣶⣿⡿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠻⢿⣿⣿⣶⣦⣤⣤⣀⣀⣀⣀⣤⣤⣴⣶⣿⣿⡿⠟⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠛⠿⠿⠿⠿⠿⠿⠿⠿⠛⠛⠉

weightyscaleweightbalance scalesequivalent

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weightsbalancing actocean vibes

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strength training

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣿⣿⣿⡆⠀⠀⠀⠀⠀⣰⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⡿⢻⣿⣿⣿⠿⠃⠀⠀⠀⠀⠀⣿⣿⣿⢿⣿⣿⣿⡇⣿⣿⣿⣿⠿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⠀⠈⠛⠛⠃⠀⠀⠀⠀⠀⠀⠀⠿⠿⠿⠸⠿⠿⠿⠇⠿⠿⠿⠿⠀⠿⠿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡀
⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣶⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣦
⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⡇⠀⠀⣀⣤⣴⣶⣶⣤⣄⠸⣿⡿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿
⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⡇⣠⣾⣿⣿⣿⣿⣿⣿⣿⣷⡌⣷⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶
⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⣿⣿⡿⠟⣛⡛⠻⣿⣿⠿⢛⣛⠻⢿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠻⢿⣿⣿⣿⣿⣿⣦⣭⣉⣛⣛⣛⣉⣭⣼⡇⣿⠏⣴⣿⣿⣿⣷⣎⣡⣾⣿⣿⣿⣦⠹⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠻⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠇⣿⢸⣿⣿⣿⣿⣿⣿⡏⠹⣿⣿⣿⣿⡇⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠙⠛⠛⠛⠉⠉⠁⢰⣿⣿⡘⣿⠿⠿⠿⣿⣿⢠⣧⣙⣛⣛⣿⠇⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⡄⠀⠀⠀⠀⠀⠀⠀⢠⣤⢘⣿⣿⣷⡙⢿⣿⣷⡙⡏⣼⣿⣿⣿⣿⢋⣼⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣤⡄⣿⡇⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⣤⡍⣿⣿⣦⡙⢿⣷⣤⣿⣿⡿⢋⣴⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⣀⢸⣿⡇⣿⡇⣀⣀⣀⣀⣀⣀⣀⢸⣿⠀⣿⡇⣛⠻⣿⣿⣷⣌⠻⠟⣩⣾⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠛⢸⣿⡇⣿⡇⠛⠛⠛⠛⠛⠛⠛⢸⣿⠀⣿⡇⣛⣡⣿⣿⣿⣿⣷⣾⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠿⠇⣿⡇⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠿⠇⣿⣭⣭⣭⣭⣭⣭⣭⣭⣭⣭⣭⣭⣭⣭⣭
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⡇⠀⠀⠀⠀⠀⠀⠀⠸⡿⠀⠺⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠟

cardioendurance

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⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣶⠦⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠴⣶⣤⡀
⠀⠀⠀⠀⠀⠀⡰⣺⣏⣿⣳⣿⣟⢷⡀⠀⠀⠀⠀⢀⡴⠛⠙⣿⠉⠉⢿⡿⠋⠛⣶⡴⢤⡄⠀⠀⠀⠀⠀⢀⡾⣻⣿⣞⣿⣹⣗⢆
⠀⠀⠀⠀⣴⣾⢱⣿⢹⡟⣿⣿⣿⣷⣻⡄⠀⠀⢀⣼⠴⠀⣠⣽⡄⠀⢸⡇⠀⢠⡿⠀⣼⣿⡄⠀⠀⠀⢠⡟⣾⣿⣿⣿⢻⡏⣿⡎⣷⣦
⠀⠀⠀⢰⠋⢻⠈⢹⠀⠀⣿⣿⣿⣿⣧⢷⠀⢰⡏⠁⠀⢉⣱⢿⡇⠀⢸⡇⠀⢸⡗⣾⣿⣿⣇⠀⠀⠀⡾⣼⣿⣿⣿⣿⠀⠀⡏⠁⡟⠙⡆
⠀⠀⠀⢸⠀⢸⠀⢸⠀⠀⣿⣿⣿⢾⠟⠚⠓⢻⡇⠀⠚⣿⣅⢸⣧⠄⣾⡧⠂⣿⣷⣿⣯⣌⣉⣉⡙⠚⠓⠻⡷⣿⣿⣿⠀⠀⡇⠀⡇⠀⡇
⠀⠀⠀⡼⡀⢸⠀⠘⡆⠀⢹⣿⣿⢸⣶⣿⣿⢿⡇⠀⠀⠟⠛⠛⢧⣀⣿⣇⣈⡿⠻⠿⣿⣿⣿⠻⠿⣿⣿⣶⡇⣿⣿⡟⠀⢰⠃⠀⡇⢀⢧
⠀⠀⠀⣷⣇⠀⡇⠀⢧⠀⠘⣿⣿⣧⣛⣿⢸⡀⢿⣄⠀⠀⠀⠀⠀⠉⠁⠙⠀⠀⠀⠀⢀⣿⣿⠀⢀⡇⣿⣛⣼⣿⣿⠃⠀⡼⠀⢸⠀⣸⣾
⠀⠀⠀⠈⠹⡀⠹⡀⠘⡄⠀⢹⣿⣿⣿⣿⢸⡇⠀⠻⣷⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⠇⠀⠸⡇⣿⣿⣿⣿⡏⠀⢠⠃⢀⠏⢀⠏⠁
⠀⠀⠀⠀⠀⢳⣤⣷⣶⣿⡹⣷⣻⣿⣿⣿⣼⠀⠀⠀⠈⠙⢿⠿⣷⣶⣶⣿⣶⣶⣿⣿⣿⡏⠀⠀⠀⣷⣿⣿⣿⣟⣾⢯⣿⣶⣾⣤⡞
⠀⠀⠀⠀⠀⠀⠙⢿⣿⣻⣿⣮⠻⣝⡿⣷⠏⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠁⢸⠀⢸⣿⣿⡇⠀⠀⠀⠹⣿⢿⣫⠿⣵⣿⣟⣾⡯⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠓⠚⠉⠛⠛⠁⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠘⠀⢸⣿⣿⡇⠀⠀⠀⠀⠈⠛⠛⠉⠓⠚⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠛⠒⠶⠶⠶⠶⠶⠟⠛⠛⠁

barbellblack and white barbel

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⣠⣤⣤⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⣤⣤⣀⣀⣀⡀
⠀⠀⠀⠀⠀⠀⣴⣶⣤⣿⣿⣿⢿⣿⣿⢇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⢿⣿⣿⢿⣿⣿⣧⣴⣶⡄
⠀⠀⠀⠀⠀⠐⠿⠿⠋⠛⠛⠃⣤⣤⣤⣸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣠⣤⣤⡄⠛⠛⠋⠻⠿⠗
⠀⠀⠀⠀⢀⣰⣿⣿⢸⣿⣿⣗⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣧⣿⣿⣿⢸⣿⣷⣀
⠀⠀⠀⢀⣨⣹⣿⣿⢸⣿⣿⣿⣿⣿⣿⣿⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⣤⣤⣤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⢼⣿⣿⣿⣿⣿⣿⣿⢸⣿⣿⣭⣀
⠀⠀⠀⠻⢿⣿⣿⣿⢸⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⢸⣿⣿⣿⠿⠃
⠀⠀⠀⠀⠸⢻⣿⣿⢸⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⢸⣿⣿⠛
⠀⠀⠀⠀⠀⢸⣿⣿⣼⣿⣿⡇⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⡏⣿⣿⣿⣾⣿⣿
⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⣧⣿⣿⣿⡽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣹⣿⣿⣧⣿⣿⣿⣿⣿⡏
⠀⠀⠀⠀⠀⠀⠈⠉⠁⠿⠿⠿⢿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⠿⠿⠿⠇⠉⠉

weights

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💪🏃‍♀️🏋️‍♂️🏊‍♀️🚴‍♀️

cardioStrongEnduranceFitnessTraining

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⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⠟⠿⣿⣿⣿⣿⣿⣿⣿⣿⠟⢿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⣤⣀⠀⠀⠀⠀⠀⠀⠀⢀⣠⡀
⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⢻⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⢹⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿
⣿⣿⣿⣿⣿⠉⠁⠀⠀⠀⠈⠉⠉⠉⠉⠉⠉⠁⠀⠀⠀⠈⠉⣿⣿⣿⣿⣿⠀⠀⠀⠀⢰⣶⣿⣿⣿⣿⣷⣶⣶⣶⣶⣶⣶⣿⣿⣿⣿⣷⡆
⣿⣿⣿⣿⣿⣿⡆⠀⠀⠀⣸⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠁⣿⣿⣿⣿⠁⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⠁⠁
⣿⣿⣿⣿⣿⣿⣷⣶⣄⣤⣿⣿⣿⣿⣿⣿⣿⣷⣄⣰⣶⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠈⠉⠿⠛⠀⠀⠀⠀⠀⠀⠀⠘⠿⠋⠉
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

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⠀⠀⠀⠀⠀⣠⣶⣿⣿⣿⡛⢶⣄
⠀⠀⠀⢠⡾⣿⣿⣿⣿⣿⣿⣆⢻⣧⡀
⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⡀⢿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣶⣶⣶⣄
⢶⣆⣚⠛⠛⠻⠉⠙⢻⣿⣿⣿⡇⢸⣿⡦⢄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡼⣿⣿⣿⣿⣷⡌⣷⡄
⠀⠀⢸⣿⣿⣿⣤⣾⣼⣿⣿⣿⡇⢸⣿⠀⢠⠋⠻⠿⠿⠿⠶⢶⣶⣶⣶⣤⣤⣤⣤⣀⣤⠚⢿⣿⣿⣿⣿⣿⣷⠸⣿
⠀⠀⠈⣿⣿⣿⣿⣿⣿⣿⣿⣿⢁⣿⣧⡀⠘⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠻⡁⠀⢯⣀⣈⣿⣿⣿⢀⣿⣦⣤
⠀⠀⠀⠙⣿⣿⣿⣿⣿⣿⡿⣡⣿⠏⠀⡇⠀⢳⡀⠀⠀⠀⠀⢀⣤⣶⣶⣶⣦⠀⠀⠀⠀⢷⠀⠘⣿⣿⣿⣿⡿⣸⡟⠉⠁
⠀⠀⠀⠀⠈⠛⠿⣿⣯⣵⣾⠟⠁⠀⠀⢸⠀⠀⢳⡄⠀⠀⠀⣾⣿⡟⠁⡤⠙⡄⠀⠀⠀⠸⠁⠀⣿⣿⣿⢟⣵⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣧⠀⠀⠻⣄⡀⠀⣿⠋⠁⠀⠁⠈⣧⠀⠀⢀⣇⡀⠀⡝⠻⠟⠛⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢦⡀⠀⠀⠱⣄⣘⡇⠀⣀⡀⢈⣧⣠⡔⠁⠀⠀⡘
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢳⡄⠀⣀⡀⠉⠑⠲⣤⡙⠛⢷⣄⠁⠀⢀⡴⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⡄⠛⠛⠆⠀⠀⠸⣷⡀⠀⠙⣦⡴⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣆⠀⠀⢠⡀⠀⣿⣿⣿⣤⣾⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡀⠀⠀⠈⢹⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠱⡄⠀⢀⣾⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣾⣿⣿⣿⣿⣿⣿⣿⣅⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡿⣿⡿⠟⠉⠀⠀⠀⠙⢻⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⠧⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡿⠉⠀⠀⠀⠀⠀⢰⠂⠀⠀⢸⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⢀⣾⠀⠀⠀⠸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠳⡀⠀⠀⠀⣠⣾⣿⠀⠀⠀⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣶⡦⠰⣤⣀⣀⡀⠀⢠⠛⠙⠒⠉⠉⠀⢸⡀⠀⢠⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⢧⡸⣇⠀⠀⠉⠗⠁⠀⠀⠀⠀⢀⡴⠻⣓⢀⣉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣧⡏⠉⠉⠳⢤⡀⠀⠀⠀⠀⣠⠖⠉⠀⠀⣿⣿⣿⣧⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠛⠛⠻⠿⠿⠟⠉⠉⠉⠉⠉⠓⠶⠶⠊⠉⠉⠉⠉⢹⣿⣿⣿⣿⣿⣿⣿⡉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠙⠋⠛⠉⠉

weight liftingstrength trainingweightliftingweightlifterlifting

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❤️🏃‍♂️👟🔥🚶‍♀️

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⠀⠀⠀⠀⠀⠀⠀⢀⢠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⢀
⠀⠀⠀⠀⠀⢠⣺⢸⣠⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣧⣸⢸⣢
⠀⠀⠀⢠⣶⣿⣿⣾⣿⣿⣒⠒⣀⣤⣤⣤⣒⣲⣤⣤⣤⣤⣦⣴⣖⣢⣤⣤⣤⣒⣒⣺⣿⣿⣾⣿⣷⣶
⠀⠀⠀⠀⠀⢹⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⠁
⠀⠀⠀⠀⠀⠀⠘⠻⠿⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⡿⠿⠛

⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶

barbell

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⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⡴⠶⠛⠛⠛⠳⢦⡄
⠀⠀⠀⢀⣠⡶⠞⠛⠋⠁⠀⠀⠀⠀⠀⠀⠀⢹⡆
⠀⢀⣴⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⢀⡾⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣤⣿⡆
⣼⠃⠀⠀⠀⠀⠀⠀⣠⡴⠶⠶⠛⠛⠋⠉⠉⠀⠸⣇
⣿⠀⠀⠀⠀⠀⠀⢰⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿
⢿⠀⠀⠀⠀⠀⠀⠸⡇⠀⠀⠀⠀⣤⠀⠀⠀⢸⡆⢸⡆
⢸⡇⠀⠀⠀⣀⣤⣤⠿⠀⠀⠀⠀⠹⠂⠀⠀⠈⠁⠘⣧
⠀⢷⡀⠀⢰⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⠀⢿⡀⠀⠀⠀⢀⣠⡴⠶⠞⠛⠶⠶⣤⡀
⠀⠘⢷⡀⠈⠷⣤⣄⠀⠀⠀⠀⢀⣤⡴⠞⠛⢉⣿⠀⢸⡇⠀⠀⣴⠟⠁⠀⠀⠀⠀⠀⠀⠈⠙⢷⡀
⠀⠀⠀⠙⠢⣤⣤⣿⡀⠀⠀⠀⠀⠹⢦⣤⣤⠞⠃⠀⣿⠀⠀⣼⠃⠀⠀⢀⣤⠶⠶⢦⣄⠀⠀⠈⢿⡀⠀⠀⢠
⠀⠀⠀⠀⠀⠀⠀⠈⢷⣄⠀⠀⠀⠀⠀⠀⠀⠀⣠⡾⠃⠀⢀⡟⠀⠀⠀⣾⠁⠀⠀⠀⢻⡆⠀⠀⢸⡇
⠀⠀⣠⠀⠀⠀⠀⠀⣠⠿⠳⢦⣤⣤⣤⣤⡴⠾⢯⡀⠀⠀⠀⣿⠀⠀⠀⢻⣄⠀⠀⣀⡾⠁⠀⠀⢸⡇
⠀⣼⠋⠀⠀⠀⢠⡾⠁⠀⠀⠀⢀⣀⣀⣀⡀⠀⠀⠙⣦⡀⠀⠹⣆⠀⠀⠀⠉⠛⠛⠋⠀⠀⠀⣠⡟⠀⠀⠀⣸
⢰⡏⠀⠀⠀⢠⡟⠀⠀⠀⣠⡾⠛⠉⠉⠉⠙⠷⣤⡀⠘⣧⠀⠀⠙⠷⣤⡀⠀⠀⠀⠀⢀⣠⡴⠋⠀⠀⠀⠀⠉
⣼⠁⠀⠀⠀⢸⡇⠀⠀⢰⡏⠀⠀⠀⠀⠀⠀⠀⠈⠙⢶⣿⡀⠀⠀⠀⠈⢹⡟⠛⠛⠛⢻⡍
⣿⠀⠀⠀⠀⢸⡇⠀⠀⢿⡀⠀⠀⠀⠀⠀⠀⣠⡆⠀⠀⣨⣿⣄⣀⡀⠀⢸⡇⠀⠀⠀⠸⣇
⠉⠀⠀⠀⠀⢸⡇⠀⠀⠘⣧⡀⠀⠀⠀⢀⣴⠏⠀⠀⣴⠏⠁⠈⠉⠙⢷⣼⡇⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠈⠻⢦⣄⣠⡾⠁⠀⢠⡾⠁⠀⠀⠀⠀⠀⠀⠹⠇⠀⠀⠀⠀⢸⡀
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠉⠻⣦⣀⣰⠿⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠋⠀⠈⠙⢷⣶⣤⣀⠀⠀⠀⢰⡇⠀⠀⠀⣿
⠀⠀⠀⠀⠀⢸⣧⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣾⡇⠈⠉⠛⠳⠶⣼⣧⣀⣤⠾⠃
⠀⠀⠀⠀⠀⢸⡅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠈⠉
⠀⠀⠀⠀⠀⢸⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⢸⡷⠶⠶⠶⠶⠶⠶⠶⠶⠶⠶⠀⠶⠶⠶⢾⡃
⠀⠀⠀⠀⠀⢸⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇
⣤⣤⣤⣤⣤⣼⣦⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣾⣦⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤
⣿⣿⣥⣤⣤⣄⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

strength training

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⠀⠀⣼⣿⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⡆⠀⠀⢸⣿⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⣾⣿⣿⡇
⠀⠘⢿⣿⣿⡟⠻⣏⡉⠉⠉⣉⠉⠉⢉⣩⡟⠹⣿⣿⣿⠏⠁⠈⢻⣿⣿⣿⠙⣯⣉⠉⠉⣉⡉⠉⠉⣩⡿⠉⣿⣿⣿⡏⠁
⠀⠀⠈⠛⠛⠁⠀⠙⢿⣦⣸⣿⣆⣴⡿⠋⠀⠀⠉⠉⠉⠀⠀⠀⠀⠉⠉⠁⠀⠈⢻⣷⣤⣿⣧⣤⣾⠋⠀⠀⠈⠉⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣿⣿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⡿⠀⢿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠁⠹⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⠈⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣹⡇⠀⠀⢹⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⢸⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠐⢟⠃⠀⠀⠘⠗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠃⠀⠀⠈⠛

power lifterweight liftingstrength trainingweightliftingweightlifter

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🚴‍♂️🛡️🔋⚡🚴‍♀️🛡️⚡🔋

weightendurance training

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💦🏊‍♂️🧜‍♀️🐬🌊

cardioSwimmingMermaidsAquatic LifeOceanic Love

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⠀⠀⠀⠀⠀⠀⢀⡤⢴⣒⣋⣽⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣯⣛⣒⡦⢤⡀
⠀⠀⠀⠀⢠⣮⣭⣿⣾⣿⢸⣿⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⡇⣿⣿⣿⣭⣵⡄
⠀⠀⠀⠀⢸⢿⠟⢿⠈⠃⣿⣿⣿⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣷⠙⠁⡿⢻⡿⡇
⠀⠀⠀⠀⣸⠀⡆⠠⠀⢀⢻⣿⣿⣛⢛⣒⣒⣚⣉⣉⣉⣉⣩⣭⣭⡭⠭⠭⠭⣭⡭⠭⠭⠭⢭⣭⣭⣍⣉⣉⣉⣉⣓⣒⣒⡛⣛⣿⣿⡟⡀⠀⠀⢘⠀⣇
⠀⠀⠀⠀⢿⠀⠁⠀⠀⠈⢸⣿⣿⣿⣿⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⣿⣿⣿⣿⡇⠁⠀⠀⠈⠀⡿
⠀⠀⠀⠀⠘⡇⣤⢀⣆⢀⡏⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⢹⡀⣰⡀⣄⢸⠃
⠀⠀⠀⠀⠀⢹⣿⡿⣿⣿⣿⡼⣿⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⢧⣿⣿⣿⢿⣿⠏
⠀⠀⠀⠀⠀⠀⠙⠒⠮⠥⢭⡩⠬⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠿⠥⣍⡭⠬⠵⠒⠋

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