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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣴⣶⣶⣦⣴⣶⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣦⣤⣀⣀⣀⣴⣶⣶⣄⡀
⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⢀⣀⣴⡿⠋⢁⣤⣤⠘⠏⠀⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⢿⣇⠈⠉⠉⣉⣉⠁⠀⣈⠛⠻⣷⡄
⠀⠀⠀⠀⠀⣴⡟⠿⡶⠿⠛⠛⠉⠀⣀⡈⠻⡿⠀⢀⣼⣿⣦⣤⣶⣦⣠⣶⣶⣶⣄⣨⣿⣿⣿⣻⣿⠃⢀⣼⣿⣿⣶⡿⠃
⠀⠀⠀⠀⠀⣿⡀⠀⠀⢀⣠⡆⠀⢰⡿⣿⣄⣀⣴⣿⡟⠀⠘⠉⠀⣽⠋⣡⠀⢸⣿⠋⣤⠄⠻⣿⠇⠀⡾⠋⡤⠀⣸⣷⡀
⠀⠀⠀⠀⠀⠙⠻⠿⠿⢻⣿⠀⠀⣿⠇⠈⠛⢛⣽⡿⠀⠀⣴⣤⣼⠃⢀⣡⣴⠿⠃⢼⣿⠇⠀⡞⠀⣸⠁⢈⣡⣴⠟⣻⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⣿⣀⣠⣶⠟⢁⣤⣀⣸⣿⠙⣿⣄⠀⢉⣡⣶⡀⢀⣠⡄⠘⣇⡀⣿⣀⠈⣉⣠⣾⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⡀⠀⠙⠛⠉⢁⣤⡿⠋⠛⠛⠁⠀⠈⠛⠛⠛⠋⠙⠛⠛⠛⠻⠿⠟⠻⠛⠛⠛⠛⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣦⣤⣴⣶⠟⠋

⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

prepare textwrite text

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🏋️‍♀️🧘‍♂️💦🥤🍎

prepare textfitnesshydrationnutritionexercise routine

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⠀⠀⠀⠀⣀
⠀⠀⠂⠐⠀⠃⢈⠀⠀⠀⠀⠰⠀⠀⢀⠀⠠⠀⠀⢀⠀⠀⠄⠂⠢⠀⠐⠀⠂⠀⡠⠢⡄⠀⠀⠀⠐⠀⠀⠀⠠⠐⠐
⠀⠰⢉⠀⠀⠄⠠⠘⠀⠀⠀⢸⠀⠀⠀⠀⠄⠀⠀⠀⠀⠄⠀⢄⠀⠀⠀⠀⠰⠊⠀⣠⠈⠀⠄⠀⢐⠂⠀⠀⠀⢀⠀⠀⠔
⠀⠀⠠⠀⢂⠐⠠⠂⠀⠀⠀⢸⠀⢠⡀⠘⠀⢰⠀⢀⡌⠀⠐⠀⠂⠀⠇⠀⠀⡀⠈⢠⠀⠀⡀⠀⠠⠀⠀⠀⠀⠀⠀⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠁⠀⠀⠁⠀⠀⠀⠠⠀⠀⠀⠀⠰⠀⠀⠀⢀⠀⠀⠀⠁⠀⠀⠁⠀⠀⠀⠀⠀⡀⠀⠄
⠀⠀⠀⠠⠠⠀⢀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠁⠈⠁⠀⠀⠀⠀⠁⠈⠁⠁⠀⠀⠁⠁⠀⠀⠀⠀⠀⠀⠀⠀⢠⠐⠈⠁⡐⣀
⠀⠀⠈⠀⠀⠀⢀⠀⠀⠀⠀⢠⠀⠀⠀⠀⠐⠀⠀⠀⠀⠐⠀⠀⠀⠀⡄⠀⠀⠀⠀⠂⠀⠀⠀⠀⠀⠂⠀⠀⠀⠀⠆⡀⠂⢀⠀⠆
⠀⠀⠀⠈⠠⠂⠁⠀⠀⠀⠀⠀⠁⠁⠀⠀⠀⠀⠀⠀⠀⠈⠈⠀⠀⠀⠀⠀⠀⠀⠀⠁⠁⠀⠀⠀⠁⠁⠀⠀⠀⠀⠀⠠⠊⠈
⠀⠀⠀⠀⠀⠀⢠⠀⣀⠀⠀⠀⠀⠀⠀⠄⠀⠄⠠⠂⠠⠂⠀⠀⢠⠂⠀⠀⠀⠐⡂⠀⠐⠀⠀⠀⠀⠀⠀⠀⢀⠀⢀
⠀⠀⠀⢠⠤⠁⡇⢨⡠⠂⡀⠀⠀⠀⠀⠈⠄⠈⠀⡀⠁⠀⠀⢂⠀⢡⢰⠀⠆⠀⡇⠨⠅⠀⠀⠀⠀⢀⢀⡁⠂⡈⠀⣃⠥⠄
⠀⠀⠀⢈⠢⣄⡱⠘⢤⠖⠐⢢⠀⠀⠀⠀⠀⠀⢰⠃⠀⠑⠀⠀⢀⡌⠀⠒⠁⠀⠁⣄⠀⠊⡀⠀⠀⡄⠂⠐⢄⠑⠈⣁⡔⢁⠆
⠀⠀⠐⢡⠀⡤⠓⡤⠌⠐⢄⠡⠀⠀⠀⠀⠀⠒⠘⠀⠀⠐⠀⠂⠁⠀⠐⠀⠀⠙⠒⠊⠀⠀⠀⠀⠀⠌⡁⠒⢐⠤⠔⠠⠀⠤⠂
⠀⠀⠀⠀⢒⢠⠜⡀⢈⠐⠄⠂⠀⠀⠀⠀⠀⠀⠠⡀⠀⠀⠀⠀⠠⠀⠀⠀⠀⠀⠤⠀⠀⠀⠀⠀⠀⠀⠃⠖⣉⠀⡓⣄⢐⠚
⠀⠀⠀⠀⠀⠀⠊⠑⠂⠈⠀⠠⢁⠠⠑⠀⠀⢫⠀⠀⠉⠀⠈⠉⠀⢨⠃⠀⠘⠅⠀⠈⠁⠀⠀⠀⠀⠄⠀⠉⠀⠊⠁⠁⢀⠀⢀
⠀⢀⠊⠐⠀⠀⠀⠀⠀⠀⠀⠈⠄⠈⠀⠀⠀⠈⠀⠈⠀⠀⠀⠈⠀⠈⠀⠀⠀⠁⠀⠁⠀⠀⠀⠐⠤⠊⠀⠀⠀⠀⠀⠀⠀⠄⡀⠁
⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⡰⠆⠀⠀⠀⠀⠀⡀⠀⠠⢀⠠⡄⢀⠄⠄⠀⠤⢤⠀⠀⠠⠄⡄⠀⠀⠀⢠⠦⠀⠀⠰⠀⠀⠐⠀⠐⠁
⠀⠀⠀⠀⠀⢰⠆⠘⠀⠈⠀⠀⠀⠀⠀⠀⠊⢀⠐⠢⠀⠀⠀⡄⠀⠠⡈⠀⠌⠀⠑⠤⠀⡇⠀⠀⠀⠂⠀⠀⠀⠄⠠⢦
⠀⢀⠂⠀⠀⠀⠀⠘⡆⠀⠀⠀⢠⠀⠀⠀⢀⠈⠂⠀⠀⡤⠀⠀⠸⠀⠁⠰⠂⠐⠂⠀⠀⡇⠀⠀⠘⠀⠀⠀⠰⠎⠀⠀⠀⠀⠐⠂
⠀⠀⠁⣀⠠⠀⠀⡀⠅⠀⣀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠁⠀⠈⠀⠀⠀⠃⠀⠀⠀⠀⢀⡀⠀⠄⠀⠀⡀⢀⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠖⠐⠂⠒⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⠒⠐
⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠁⠈⠀⠐⢀⠈⠤⠈⡀⠀⡹⠀⠖⠁⠀⠀⢂⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰
⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⠃⢰⠀⡴⠀⠘⠂⠀⠐⡐⡅⠘⠂⠀⠢⣀⠠⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂
⠀⠀⠀⠒⠀⠂⠀⠀⠐⠆⠀⠀⠀⠀⠠⠠⠀⠠⠘⠄⠥⠄⠁⠐⠀⠥⠄⠠⠴⠠⠃⠠⠀⠄⠂⠀⠀⠀⠀⠀⠆⠂⠀⠀⠀⠐
⠀⠀⠀⢐⢁⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠠⡀
⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⣿⣿⣿⣿⣿⣿⡿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

prepare textmagic flower text emojimagic flower kaomojimajic star text emojiown

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣶⣤⣄⣀⣿⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣦⣰⣷⠸⢋⣤⢀⣤⣤⢹⡿⢡⣶⡆⠀⢀⣤⠀⠀⢀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⠉⠋⣿⣤⣾⡿⣿⣿⣏⢿⡇⢿⣋⡾⢀⢈⢿⣀⠠⣾⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⣰⢹⣇⢿⣠⠿⠛⢫⣎⠳⣫⣩⡿⣿⣽⡟⣿⠀⠈⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠿⠖⣁⠘⠋⢀⣄⠀⠸⡜⠿⠞⣸⡟⠟⢨⣦⣴⣦⣼⣷⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠘⣻⡇⠀⣿⣷⠀⣾⡟⢀⣤⡀⠀⣐⠿⢃⠀⣟⡟⣿⠿⠋⠃⠙
⠀⠀⠀⠀⠀⠀⠀⠀⠘⠡⠂⢸⣿⡇⢰⣿⢇⣿⢹⡏⣾⢻⡆⣯⣴⠮⠀⢴⡄⣤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀⣾⣿⠁⢸⣿⢸⣿⠻⠷⠿⢹⠿⣧⣗⣀⣰⡞⠹⠋
⠀⠀⠀⠀⠀⠀⠀⠀⣾⠏⢱⠇⠻⠇⠈⣿⠀⠁⠀⠀⡴⣿⠀⠀⠈⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⢿⣤⠏⠀⠀⠀⠀⠈⠀⠀⠀⠀⠓⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁

prepare textmajic textown

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⠀⠀⠀⠀⢀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⢻⣦⢀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⡀
⠀⠀⠀⠀⣧⣿⣿⠀⠀⠀⠀⠀⠀⢀⡇⣠⣊⣿⠙⢳⡛⠁⣧⣿⣿⠀⠀⠀⠀⠀⠀⢀⡇⢸⣼⡇
⠀⠀⠀⠀⢹⣿⣿⡇⠀⠀⣐⡄⠀⢸⢧⣿⣿⡇⠀⠀⣧⠀⢹⣿⣿⡆⠀⢀⣴⡄⠀⢸⠇⢸⣿⡇
⠀⠀⠀⠀⠀⢿⣿⡇⠀⢸⣿⡇⠀⡾⠸⣿⣿⡇⠀⠀⡿⠀⠀⣿⣿⡇⠀⣸⣿⡇⠀⡾⠀⢸⣿⡇
⠀⠀⠀⠀⠀⠘⣿⣿⣤⠋⣿⣷⣴⠃⠀⢻⣿⣷⠀⡰⠃⠀⠀⠘⣿⣿⣤⠋⣿⣷⣴⠃⠀⢈⣛⠁
⠀⠀⠀⠀⠀⠀⠈⠙⠁⠀⠈⠉⠁⠀⠀⠀⠉⠉⠉⠀⠀⠀⠀⠀⠈⠋⠁⠀⠈⠉⠁⠀⠀⠘⠛

wordcool textright textcute texttext

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠀⠨⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⣀⠀⠀⠀⠀⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠂⠠⠆⠀⠀⠂⡄⠀⠀⠀⠆⠠⠀⠀⠀⠄⠀⠀⠀⠃⠀⡞
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⡀⠀⠀⠀⠀⠤⠔⠀⠀⠀⠂⠀⠀⠀⡋⠈⢙
⠀⠀⡤⠤⠤⠤⠤⠤⠤⠤⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⠉⠉⠉⠀⠀⠔⠒⢦⠀⠀⠀⠀⢰
⠀⠀⠀⡠⠂⠀⠑⢢⠀⡔⠉⢲⢰⠉⠑⢜⠀⠀⠀⠀⠀⠈⠀⠁⠀⠀⠀⠀⠀⠀⠘⠄⠠⠚
⠀⠀⠀⠁⠀⠀⠀⠀⠃⢙⠲⡊⢈⡲⢎⠸⠀⠀⠀⠀⠀⢀⠀⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⠉⠓
⠀⠀⡆⢃⠀⠀⠀⢀⠆⢇⠀⡸⠨⣀⡠⢐⠀⠀⠀⠀⠀⠆⠀⠰⠀⠀⠤⠤⠤⠀⠐⠀⠰⠀⠀⠀⠐⠂⠀⠂
⠀⠀⠧⠤⠭⠶⠦⠥⠤⠤⠤⠤⠤⠤⠤⠼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠀⢠⠀⣴⡄
⠀⠀⠀⠀⠀⠀⠀⠀⢰⢢⠀⠀⠀⠀⠠⠀⠀⠀⠠⠐⠀⠀⠀⠐⠄⠀⠀⡀⡀⠀⠀⠀⠀⠀⢰⠀⠸⠀⠙⠁
⠀⠀⠀⠀⠀⠀⠀⠀⡼⢸⠀⠀⠀⠀⠀⠀⠀⠀⠈⢀⡤⡤⢤⣄⠂⠀⠀⠡⠁⠀⠀⠀⠀⠀⢸⠀⢠⠀⢀
⠀⠀⢠⠀⠀⢠⠀⠀⠘⠁⠀⠀⠀⣀⠀⡀⠀⠀⢰⢉⠈⠣⡎⢘⣦⠀⢀⠤⠤⢤⡀⠀⠀⠀⢸⠀⢸⢰⠈⠙
⠀⠀⢈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⡎⢀⠸⣉⢥⡞⠀⡇⠀⠀⠀⢱⠀⠀⠀⢸⠀⢸⢸
⠀⠀⠘⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠐⠀⠊⠀⢀⠄⠈⠛⠛⠛⠋⠀⠀⠘⠦⠤⠔⠃⠀⠀⠀⢸⠀⢨⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⠂⠀⠀⠀⠀⠀⢠⠁⠀⠀⠀⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⢄⠀⠸⠀⢠
⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⢘⠀⠸⠀⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠊⠀⠀⠀⢸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⢶⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⠀⡁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡰⠋⠀⢸⡇⠀⣠⡀⡠⢺⡷⠀⠀⠀⠈⣿⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣇⡀⠀⢸⣧⠀⣸⡟⠀⣾⡇⠀⣰⠛⣧⣿⡅⠶⠀⢠⣿⢳⢰⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠀⢸⡏⠀⣿⠇⠀⣿⠁⠀⠉⠁⠀⠘⣿⢳⣄⢸⣿⢀⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠀⠀⠀⠀⠻⠶⠂⠀⠀⠀⠀⠛⠀⡙⠁⠈⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣶⠀⠐⣇⠀⢠⡶⡄⠀⣿⠀⢸⡇⢾⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣦⡴⣿⠀⢻⡇⢓⠒⢿⡀⣿⠇⠌⠙⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⢄⠀⠀⠀⡀⢹⡆⠀⠙⠁⠀⠀⠀⠙⠁⠀⠀⢿⣄⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡟⢸⠀⠀⠀⡀⣸⠃⠀⠀⢀⠀⠀⣤⠀⠀⠀⢀⣤⡀⣠⣤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠤⣄⣾⣣⠏⣰⡆⠀⠉⢁⣀⠀⣴⢈⣧⣠⣟⡔⣹⡷⠋⣾⠇⠻⣦⣀⠀⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⢈⣿⠃⠀⠘⠷⣤⠄⣿⠉⠃⠛⠋⠉⢹⡟⠀⣿⠃⢸⣿⠀⠀⠈⡹⢿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢷⣴⠾⣇⠀⡀⠀⠀⢿⡆⢿⡇⠀⠀⠀⠀⠈⠁⠀⠉⠀⠸⣧⡠⠀⢰⣁⣼⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⢉⣴⠶⡄⠘⠗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⢠⠃⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⢀⣤⣄⢠⡄⠀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠤⣀⣼⡇⢀⡀⢀⡖⣶⠰⣷⠶⠲⣤⣾⣧⠤⢄⢀⣿⡡⠋⣿⡇⠊⣽⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡗⢹⡏⣿⡧⠺⠗⣿⢠⣾⡗⣿⢁⣴⡾⠛⠿⠄⠀⠿⠃⢰⡏⡰⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠇⠸⠗⠀⠀⠀⠀⣿⠀⠉⠀⣿⠈⠋⠁⠀⠀⠀⠀⠀⠀⠈⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈

⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⡟⠛⠛⠛⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

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⣶⣤⣄⡀⠀⠀⠀⠀⠀⠀⠀⢠⣤⣤⣤⣄⢠⣤⠄⠀⠀⠀⢠⣤⠄⠀⣠⣤⣤⣤⡀⣤⡤⠀⣤⣤
⣿⣿⣿⣿⣿⣶⣦⣤⣀⠀⠀⢸⣿⠉⣿⡿⢸⣿⠀⠀⠀⢀⣿⣿⡇⠀⣿⡏⠹⠿⠃⣿⣇⣼⡟⠁
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡗⣿⣿⣶⣿⡃⣾⡟⠀⠀⠀⣾⡟⣿⡇⢠⣿⠇⠑⠒⢸⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⣿⡇⢸⣿⠃⣿⡇⠀⠀⣸⣿⠿⣿⣇⢸⣿⠀⣤⡄⢸⣿⠻⣿⡄
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣸⣿⣿⣿⣷⣿⣇⣶⣼⣿⣸⣿⣿⣿⣃⣿⣯⣆⣿⣷⡀
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢹⣿⠉⣹⣿⡏⢋⣿⡏⣿⡏⠏⣿⡏⣿⡿⠿⢿⣿⠿⠟⣿⡿⠿⠿⠃
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢸⣿⢠⣿⣿⡇⣼⡿⢠⣿⣇⣻⣿⠃⣿⡇⣾⢸⣿⣴⡆⣿⣇⣂
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣼⣿⣾⡟⣿⣷⣿⠃⢸⣿⠛⣻⣿⢰⣿⢻⡿⣿⣿⣿⢹⣿⣛⣛⣤⣄⣀
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠁⣿⣿⡏⣼⣾⡟⠀⣿⡏⢸⣿⣸⣇⣿⣿⣿⣸⣿⣭⣭⣽⣿⣿⣿⣶⣦⣤⣀
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣿⣿⣶⣿⣿⣷⣿⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

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⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⠠⢬⠁⠂⡿⢀⢸⠀⠀⡁⠀⢸⠈⠁⣆⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⣘⣀⣀⣇⣁⣠⣈⣀⣿⣇⣄⣸⣠⣄⣃⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠿⠿⢿⣿⣿⣿⡿⠿⠿⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠸⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣿⣿⣿⣿
⣿⣿⣿⣿⡇⠀⠀⣿⠀⠀⠀⠀⠀⣷⠀⠀⠹⢧⣤⠀⠀⠀⠀⠀⣿⣀⡀⠀⠀⠀⢻⠀⠀⠀⠀⢸⡇⠀⠀⣿⠀⠀⢸⣿⣿⣿⣿
⣿⣿⣿⣿⡇⠀⠀⣿⠀⠀⠀⠀⠀⠁⢀⡀⠀⠀⠉⠀⠀⠀⠀⠀⡟⠛⠛⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠠⣼⣿⣿⣿⣿
⣿⣿⣿⣿⡇⠀⠀⣿⠀⠀⠀⠀⠀⣶⠚⠛⢳⡄⠀⠀⠀⠀⠀⠀⣷⠀⠀⠀⠀⣄⠀⠀⠀⠀⠀⢰⡆⠀⠀⣿⠀⠀⢸⣿⣿⣿⣿
⣿⣿⣿⣿⡇⠀⠀⠛⠀⠀⠀⠀⠀⠛⠀⠀⠘⠃⠀⠀⠀⠀⠀⠀⠛⠀⠀⠀⠀⣿⡄⠀⠀⠀⠀⠘⠃⠀⠀⣿⠀⠀⢸⣿⣿⣿⣿
⣿⣿⣿⣿⣧⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣦⣤⣤⣴⣦⣤⣤⣶⣤⣤⣶⣤⣤⣤⣿⣷⣠⣤⣤⣤⣤⣤⣤⣄⣿⣄⣤⣸⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

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⠀⠀⠀⠀⠀⠀⢀⠔⢉⣴⣾⣿⠎⣷⠖⣦⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⠁⣼⣷⢧⣼⣷⡄⠀⣀⡀
⠀⠀⠀⠀⠀⢀⡏⢠⣿⣿⠵⠋⣰⣿⢦⣭⠉⣱⣦⠔⢉⣭⠑⣆⡴⠋⣩⡕⠛⣦⣸⠃⣰⣿⠏⢹⣿⠋⣱⣤⡇⣿⡶⢋⣭⡝⣦⡀
⠀⠀⠀⠀⠀⢸⠀⣾⡿⠙⢶⣿⣿⢿⣿⠇⢰⣿⠏⢠⡿⢋⣼⡿⠀⣼⣿⠃⢰⣿⠏⢠⣿⡏⢠⣿⡟⠀⣿⡟⣰⡏⢀⣾⠏⣴⡿⣿⣦
⠀⠀⠀⠀⠀⠘⡄⢿⡇⢀⣠⠖⣵⣿⡟⢀⡿⣫⡄⢸⣶⣿⢟⡄⠸⡿⡁⢀⡿⣫⠀⡾⣋⠀⣾⣯⡆⢸⡟⣴⣿⣇⢸⣶⣿⢟⣽⣿⠃
⠀⠀⠀⠀⠀⠀⠈⠲⣭⣭⣴⣿⡿⠋⠙⢶⣾⡿⠛⠶⣶⣶⣿⠟⠶⣾⣿⢶⣾⡿⢶⣾⡿⠶⣾⣿⠟⢶⣾⡿⠃⠈⠳⣶⣶⣿⠟⠁
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠈⠀⠀⠀⠈⠀⠁⠈⠈⠈⠀⠀⠀⠀⠀⠁

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⠀⠀⢠⠤⠄⠀⠀⠀⠀⠤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠤⠠⠤⠄⠀⠤⠄⠀⠤⠤⠄⠀⠠⠤⠤⠤⠤⠤
⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣄⠀⣠⠤⢄⠀⠀⣠⠔⢠⠠⠀⠀⢠⠀⠀⠀⠀⠀⠠
⠀⡶⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⣻⠀⡁⠍⢆⡆⠺⡒⢠⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣃⣜⡽⣶⡮⠎⢤⣝⢂⡱
⠀⠀⠀⠀⠀⠀⠀⠀⣀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡟⠁⣰⣶⠶⠃⠈⣏⣁⠼
⠀⠀⠀⠀⠀⠀⠀⣾⡟⠍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣾⣹⡁⢔⣠⣾⣏⠷⡞
⠀⠀⠠⠀⠀⠀⠀⢙⠧⢄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠓⠤⠆⠲⠐⠀⡀⠀⠀⣈
⠀⠀⠐⠀⠀⠀⢠⣿⡶⢦⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⢀⠆⢀⠂⠀⢸⠂⠄⢆⢕⠶
⠀⠀⠐⠀⠀⠀⣠⣏⡁⢐⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠆⠈⠉⠀⠀⠈⠀⠉⠈
⠀⠀⠀⠀⠀⢰⡿⡵⠟⠁
⠀⢀⣰⠀⠀⢾⡼⢣⡂⠲⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⣀
⠀⡀⠀⢀⣀⣸⠠⡂⠀⠀⣀⡀⢀⣀⢠⣤⣀⣠⣤⡤⣤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠦⠸⢉⠪⢤⣙⣁⠬
⠀⠁⠀⡬⣋⡁⢄⠀⠀⢠⣣⠀⢀⣄⣴⡃⣸⠃⠀⡐⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⣟⣿⡿⠃⢁
⠀⠀⠀⠥⠠⠇⠒⣄⡻⢾⣦⣠⡠⣿⣗⠚⢏⣀⢀⠿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣤⡇⢾⠁⠀⡤⠤
⠀⠀⠀⠋⠁⠦⠞⠳⠾⠀⢀⠭⢭⢝⠛⠒⠻⡾⢤⣵⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢨⣵⣬⠿⠀⢈⠺⣶
⠀⠀⠀⠍⠉⠀⠐⠓⢺⣀⡇⠖⠓⡰⠛⠛⠞⠣⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢨⡤⠰⢯⣐⠳⣇⣠
⠀⠀⠀⠋⠙⠉⢀⠜⠁⢩⠟⠀⠚⠒⢒⠞⠂⡞⢒⡀⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠓⢆⠚⠓⠶⡒⠓

accuracy text artexpand text artprepare textgive textmake

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣶⣿⡿⠟⠛⠛⠛⠛⢷⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⡿⠛⠁⠀⠀⠀⠀⠀⠀⠀⢹⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⡿⠁⠀⠀⣀⡤⢤⡄⠀⠀⠀⣸⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⠟⢉⠇
⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⡇⠀⢠⡾⠁⠀⠐⠃⠀⢀⡴⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⡟⠁⢀⠎
⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣇⠀⢻⣧⡀⠀⠀⣀⠴⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⠗⠀⠀⣰⣿⠏⢀⠔⠁⠀⢀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⣿⣿⣆⠀⠉⠙⠋⠉⠀⠀⠀⠀⠀⠀⣀⠔⢺⣷⡄⠀⣠⡀⠀⠀⣰⣿⠧⠊⠁⠀⣠⣾⠟⠉⡸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣧⠀⠀⢀⣴⠀⢀⠔⣶⢀⠔⠁⢠⣾⡿⠀⣼⡿⠁⠀⣰⣿⠇⠀⠀⢀⣾⣟⣡⠴⠊⠀⣠⠖⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠘⢿⣿⡇⠀⣾⡏⡴⠁⣼⡷⠃⠀⣰⣿⠟⠀⢰⣿⠁⠀⣠⣿⡏⠀⠀⠀⣼⣿⠁⠀⠀⣀⠜⠁
⠀⠀⠀⠀⠀⠀⠀⣴⠟⠋⠀⠀⢸⣿⠇⢸⣿⡜⠀⣼⡿⠁⠀⣰⣿⠃⠀⢠⢻⣏⣀⠔⢹⣿⠃⠀⢀⡜⠹⣿⣄⡤⠞⠁⠀⢀⡀
⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⣼⠏⠀⠸⡿⠀⠀⠙⠃⠀⠀⣿⡇⠀⡰⠁⢀⣭⡅⠀⠸⣿⣦⡴⠋⣠⣤⠴⠤⢤⣄⣀⣠⣿⠇⠀⠈⢳⡄
⠀⠀⠀⠀⠀⠀⠀⠑⠦⠤⠴⠚⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠊⢀⣴⢋⡔⠁⠀⠀⠈⠉⠀⠈⠁⠀⣀⣠⢀⠀⣸⣿⠿⠤⠤⠤⠞⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⠂⣔⠲⠂⠀⡿⢉⣟⣠⣧⣖⣋⡇⠀⠀⢠⣾⡡⠊⣀⡀⠀⠀⣠⡴⠖⠂⢠⣾⠋⢀⡴⢰⣿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⢰⡇⢀⢸⡇⠀⢸⠃⡾⠁⡟⢿⣀⣰⠀⠀⢀⣾⢏⡴⠋⠉⢻⣆⣴⡿⠁⠂⠁⠘⣿⣦⠀⠀⣿⠏⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁⠀⠁⢀⣠⣀⠀⠀⠀⠀⠀⠩⠤⠴⠚⢹⣿⠎⣠⠔⢀⡽⠡⣿⠁⠀⡰⠀⠀⢸⣿⡇⢸⣿⠀⢀⠎
⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⠃⡴⠋⣸⡿⠀⣠⠖⢩⣿⡇⠀⠀⠀⠸⠏⠀⠓⣰⢏⠀⠀⠙⠷⠞⠁⠙⠲⠞⠋⠀⠈⠛⠒⡁⠀⣀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⢀⣾⢇⠞⠀⣰⣿⢣⠞⠁⣠⣿⠏⠴⠖⠲⠶⠤⣄⣴⣟⠥⠊⠀⠀⠀⣀⡀⠀⠀⣠⡶⠀⢀⣾⠂⣼⡿⠊⠀⢸⣷
⠀⠀⠀⠀⠀⠀⠀⣾⣿⠋⠀⣰⣿⡷⠃⠀⣰⣿⠏⣠⡴⠒⣄⡀⢀⣾⢋⡴⠶⣶⢀⣴⠟⠉⡹⢀⣾⠟⠀⠀⣾⠃⣼⠏⠀⠀⣠⣿⠃
⠀⠀⠀⠀⠀⠀⢸⣿⠏⠀⢠⣿⡿⠁⠀⣼⣿⢃⡾⠋⠀⢠⡿⠃⣾⡟⠁⣀⠴⢣⣿⡧⠔⠊⡀⣼⠏⠀⠀⣼⡏⢰⣿⣀⣠⣾⠟⠁
⠀⠀⠀⠀⠀⠀⣿⡏⠀⢀⣿⡿⠁⠀⣸⣿⢃⣿⠁⠀⢀⡿⠁⢸⡿⠛⢿⣤⠀⠸⢿⣄⡤⠊⠀⡟⠀⢀⠞⣿⢀⡿⠀⠉⠉
⠀⠀⠀⠀⠀⢸⡿⠀⠀⢸⣿⠃⠀⠀⣿⡏⠘⣿⣀⠴⢻⣇⡠⣿⡇⠀⠀⠻⣷⣄⣀⣀⣠⠔⠀⠙⠖⢋⣀⠬⠼⣟⠉⠉⢹⡄
⠀⠀⠀⠀⠀⠈⠃⠀⠀⠀⠉⠀⠀⠀⢿⣧⠀⠀⠀⢀⠀⠁⠀⠻⠀⠀⠀⠀⠀⠉⠉⠉⣁⣠⡤⠖⠋⠁⠀⠀⠀⠈⠓⠒⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠉⠀⠈⠳⣤⣀⣀⣀⣀⣀⣤⡤⠶⠞⠛⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠉

quotationscool quotenice quoteinspiringkeywords and phrases

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡄
⠀⠀⠀⣿⣿⡇⢤⠄⠀⠀⠀⢰⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣴⣶⣶⣦⡀⠀⠀⠀⠘⠃⠀⠀⠀⡤⠤⣀⣶⣶⡦⠀⠀⠀⢀⣠⣤⣤⣤⣤⡀
⠀⠀⠀⣿⣿⡇⠼⠄⠀⠀⠀⠸⢢⠆⠀⠀⠀⠀⠀⠀⠀⠈⠩⠉⠩⢹⡇⠀⣿⠿⠿⠟⠛⠋⠀⠣⣰⣾⣿⣿⣿⣷⠀⠀⣿⣿⣿⣿⣿⣿⣿⡆
⠀⠀⠀⣿⣿⡷⠤⠴⠤⠤⠤⠴⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⠀⢸⡇⠀⢠⣶⣾⢸⡀⠀⠀⢠⡎⠉⠉⠉⠉⠉⠀⠀⠀⢀⠄⢠⢰⡆⣿⡇
⠀⠀⠀⠛⠛⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣤⣤⣤⣼⡇⠀⢬⣿⣾⣿⣿⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⣿⡇
⠀⠀⠀⢰⣿⣿⣿⡇⠀⠀⠀⣾⣿⣿⡆⠀⠀⠀⠛⠀⠀⠈⠉⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢄⠀⠀⠀⠀⣀⣀⣀⣀⣘⣃⣿⡇
⠀⠀⠀⠀⠀⣀⣀⠀⠀⠀⠀⣿⣿⣿⡇⠀⠀⠒⠒⠀⠀⠀⠀⣶⣦⣤⠤⣤⣤⢤⣤⣤⣤⣶⡆⠀⠀⠀⠀⠁⠀⠀⠀⠀⠻⠿⠿⠿⠿⠿⠟⠃
⠀⠀⠀⠀⠀⠠⠀⠀⠀⠀⠀⣿⣿⠍⡇⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⡓⣿⣟⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠚⠛⠛⠛⠀⠀⠀⠀⣿⣿⣶⡇⠀⠀⢀⣀⣠⣤⠀⠀⠛⠉⠀⠁⠉⠉⠉⠉⠉⠉⠙⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠶⠶⠶⡶⠆
⠀⠀⠀⠀⠀⢀⣀⠀⣠⠀⠀⣿⣿⣿⡇⠀⠀⣿⣿⣿⣿⠀⠀⠀⠀⣰⣶⣶⣶⣶⣶⡆⠀⠀⠀⠀⢠⣤⣤⣤⣤⡄⠀⠀⠀⢠⣤⣤⣤⣤⣤
⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠛⠛⠛⠃⠀⠀⣿⣿⣿⡟⠀⠀⠀⠀⠀⠀⠸⠗⠀⠀⠀⠀⠀⠀⠀⣠⡟⠛⠻⢯⣀⠀⠀⠀⢸⡿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣃⣀⡊⠓⠲⢻⠀⠀⠀⢸⣷⣿⣾⣿⣿
⠀⠀⠀⠀⢈⡯⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⣠⣤⣤⡤⠀⠀⠀⠤⠤⠤⢤⠀⠀⠀⠀⠀⠀⠛⠛⠒⠀⢸⠤⠀⠀⠀⢸⣿⣿⣿⣿⣿
⠀⠀⠀⠀⢀⢫⠀⠀⠀⠀⠀⢶⣦⣤⣴⡾⠉⠉⠉⠁⠀⠀⠀⠀⠘⠛⠛⠻⠟⠿⠟⢃⡀⠀⠀⠀⠛⠘⠳⠁⠠⢸⠀⠀⠀⠈⠉⠉⠉⠉⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠿⠉⠤⠴⠦⠼

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠶⠦⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣷⣄⣹⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⢋⡴⣫⢿⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⣫⠖⣩⢞⡥⠚⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠶⠶⠦⠤⠤⣤⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣤⠞⣡⢞⡵⢊⣵⠋
⠀⠀⠀⠀⠀⠀⠀⠀⢀⡞⠁⠀⠀⠀⠀⠀⠀⠀⠉⠙⠓⢤⡀⠀⠀⢀⡤⠚⠋⢩⣞⡵⢊⡵⣫⠔⠋⠈⢳⡀
⠀⠀⠀⠀⠀⠀⠀⣠⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⢦⡴⠉⠀⠀⢠⠏⠙⣷⣩⠞⠁⠀⠀⠀⠀⠙⣄
⠀⠀⠀⠀⠀⢀⡼⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠠⠿⠖⠋⠉⠀⠀⠀⠀⠀⠀⠀⠀⠈⢧⡀
⠀⠀⠀⠀⣠⠎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠱⣄
⠀⠀⠀⡴⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢦
⠀⠀⢾⣗⣒⣛⣛⣛⣛⣛⠓⠒⠲⠦⢤⣄⣀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⣀⣠⡤⠴⠖⢒⣚⣛⣛⣛⣛⣛⣒⡺⣷
⠀⠀⣽⣉⣁⣀⣀⣈⡉⠉⠉⠉⠙⠓⠒⠶⠬⣭⣓⣦⣤⡀⠀⢸⡇⠀⢀⣤⣴⠾⠿⠛⠚⠛⠉⠉⠉⠉⠉⢉⣉⣉⣉⣉⣉⣯
⠀⣴⣿⣥⣤⣤⣬⣭⣭⣭⣭⣭⣿⣿⣷⣶⣶⣶⣶⣿⣿⣿⣷⣾⣷⣾⣯⣵⣶⣶⣶⣶⣶⣿⣿⣿⣭⣭⣭⣭⣭⣥⣤⣤⣬⣿⣦
⠀⠧⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠼⠷⠾⠷⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠼

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nutritionAsian CuisineFlavorful MealsVegetarian OptionsInternational Flavors

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nutritionBeveragesRefreshing DrinksCaffeine BoostsHydration Options

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⢀⠔⠊⣙⣲⣄⡀⠀⠀⠀⠀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⢀⡴⢋⣵⣶⣄⠈⠳⣄⠀⠀⠀⠀⢠⠏⢠⡞⠈⣿⣿⠃⠀⡠⢄⣀⡇⢹⣷⡄
⠀⠀⠀⠀⠀⠀⢀⡎⢠⣿⡿⢋⣌⡇⠀⢹⣷⠀⠀⠀⡎⠀⣾⠇⢠⠟⠛⢦⣤⠧⣤⣭⠀⣠⣬⣵⠖⠒⢢⣄
⠀⠀⠀⠀⠀⠀⠸⡄⠘⣿⣧⢎⣼⡇⠀⢸⣿⠦⣄⣸⠀⣸⡿⠀⢀⡞⠀⣾⠏⢠⣿⡇⢀⣿⡿⠁⢀⣾⢃⡟⣧⡀
⠀⠀⠀⠀⠀⠀⠀⠙⠦⣤⣴⣾⣿⡇⠀⣼⢋⠀⢻⠇⢀⣿⡇⢠⣿⠁⢸⢏⠀⣸⠟⠀⢸⡿⡁⠀⣤⣶⢏⣾⣿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⢸⠁⠀⢃⣾⡇⠘⠀⣼⣿⠧⣼⣿⣦⣤⣾⣦⣤⣾⣦⣨⣴⣷⣄⣉⣥⣾⣿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡞⠀⢀⣾⣿⡇⠀⣰⣿⡟⠀⠈⠙⠁⠉⠉⠁⠉⠉⠁⠉⠛⠉⠀⠙⠛⠋⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢧⣤⣿⣿⠃⠙⠾⣿⠿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠁

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠤⠀⠀⠀⠀⠤⢊⠀⠂⠒⠒⠬⡑⢄⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠠
⠀⠀⠀⠀⠀⠀⢀⠔⡨⠄⠒⠈⠉⠈⠉⠁⡀⠀⠀⠀⠀⠀⠀⠐⡀⠇⠀⠀⡀⠖⠃⠀⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈
⠀⠀⠀⠀⢠⢊⠔⡩⠂⠡⠀⠀⣠⠖⠄⠀⢹⠀⡄⠀⠀⠠⡀⠀⠀⠈⠀⠀⠱⡀⢢⠁⠀⠰⡀⠀⠀⠀⠀⠀⠀⠀⡆
⠀⠀⠀⡐⠁⠠⠊⠀⠀⠀⠀⠀⠣⠀⠀⠴⠉⠐⠇⠀⠀⠐⡄⠀⢁⠂⠀⠀⠀⠀⠀⠁⠡⡀⢆⢀⠀⠀⠀⠀⠀⠔⠁⠀⠀⠀⠀⠀⠀⠀⠀⡄
⠀⠀⡈⠀⠁⠀⠀⠀⠐⠀⠘⢇⠐⠈⠀⠀⢀⠀⠐⡀⠀⠀⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⠀⠈⠀⠉⠀⠀⠀⠠⠄
⠀⠀⠀⠀⠀⢀⠀⠶⠀⠀⠀⠀⠙⠂⠀⠀⠐⠀⠀⠁⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠈⢆⠀⠀⠀⠀⠀⠀⠈
⠀⠀⠀⠀⠇⠘⠀⠀⡛⢉⡖⡦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢦⢰⣀⡀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⡹⡷⠀⠀⠀⠀⠀⠀⠀⢤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠃⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠉
⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠋⡁⠀⠰⢠⠆⠀⠀⠀⠀⠕⠀⠁⠀⠀⠄⠠⠀⡀⢢⠀⠐⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠇⠀⠀⠀⠘⡀
⠀⠀⠰⢣⠀⠀⠀⠀⠀⠀⠀⠉⣀⠠⠾⡦⣤⡀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠌⠀⠀⠁⠀⠄⠀⠀⠀⠀⠀⠄⠀⠈⠀⠀⠀⢀⠀⠀⠀⠀⠀⡀
⠀⠀⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠣⠞⠄⠉⠀⢀⠀⠀⠂⠀⠀⠀⠀⣷⠀⠀⡆⠀⠀⠀⠀⠀⠀⠀⠀⠐⠄⠀⡀⠀⠀⠀⠀⠀⠀⠀⠐⠈
⠀⠀⠀⠐⡀⠀⠀⠀⠁⠂⠄⠀⠀⠀⠀⠀⡈⠠⠀⡀⠄⠈⠀⠀⠀⠀⠀⠀⠑⠂⠀⠑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠸⠂⠀⠐⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠂⠀⠀⠀⠀⠒⠂⠁⠀⠀⠀⠀⠂⠂⠀⠂⠀⠄⠐⠀⣤⠀⡆⠀⠀⡀⠐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠆⠐
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⠀⡀⠀⠀⠸⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠞
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⡇⠀⢀⡀⡄⠀⢰⠀⡇⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠄⠊⠀⠀⠀⠉⠣⡀⠀⠡⠀⠀⠀⠁⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠁⠈⠀⠀⠀⠀⠀⠀⠶⠛⠋⠛⠋⠀⢏⠉⢣⡢⡀
⠀⠀⠀⠀⠀⠠⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠈⠀⠁⡄⠀⠀⠀⠀⠀⠀⠀⢰⠀⠀⠀⠀⠀⠀⠀⠀⠘⡣⠈
⠀⠀⠠⠈⠀⠁⠀⠀⠀⠀⠀⠄⠀⠠⠀⠀⠀⠀⠘⠀⠃⠀⠀⠀⠀⠀⠐⠀⠀⠀⠀⠀⠀⠀⠀⡁⠀⠀⠀⠀⠀⠀⠀⢸⠀⢀⠀⠀⠀⠀⠀⠀⢜⠁⠀⢱
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⣀⠃⠀⠀⠀⠀⠀⠀⠀⠸⠀⠀⡢⢀⠀⣀⡀⠀⠀⠉⠢⢸⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠂⠀⠀⠀⠀⠀⠀⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠁⣴⠛⡏⠉⠷⡀⠀⠀⠀⡘
⠀⠀⠀⠀⠀⢠⢰⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠋⠀⠀⠀⠀⠀⠀⢀⣤⢴⠆⠈⠁⠒⡭⠄⠀⠀⠚⠉⠀⠀⡀⠀⢀⡡⠀⠦⠌⢛⠡⠂⠀⠘⣄⢀⠾⠁
⠀⠀⠀⠀⠀⠀⠘⠀⠀⠐⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠋⡗⠀⠂⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠈⠃⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⣠⠏⠊
⠀⠀⠀⠀⠀⠀⠰⠀⠀⠀⠀⠀⠀⢄⠀⡀⠄⡧⠀⠀⠀⠠⠀⠀⢸⠀⠀⠆⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⢠⡀⠀⠀⢀⢀⠔⡸⠃
⠀⠀⠀⠀⠀⠀⠀⠡⡀⠀⠀⠀⠀⠈⠑⠀⠐⠁⠀⠀⠀⠀⠀⠀⠘⠀⠀⠀⡜⠃⠀⠀⣀⠄⠈⠀⢀⠀⠂⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠒⠉⠒⠛⠒⠂⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠇⠀⠂⠀⠠⠋⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡈⠀⠀⢀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠛⠚⠀⡠⠁⠀⠰⠇⠐⠀⠀⠀⠈⠁
⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⡟⠙⠛⠛⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

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⠀⠀⠀⠰⠀⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠀⠀⠠⠀⠀⠄⠀⠀⠀⠠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠀⠠⠀⠀⠀⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠠
⠀⠀⠀⡄⠀⠀⠀⡀⠀⠄⠀⠀⢠⠀⠀⡠⠤⠤⠀⠀⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠀⠄⢠⠀⠠
⠀⠀⠀⡇⠀⢀⠀⠀⠀⠀⡀⠀⢸⠀⠀⠀⠀⠀⠆⠀⠀⠀⠀⠠⠠
⠀⠀⠀⠁⠀⠈⠀⠀⠆⠀⠃⠀⢸⠀⠠⠀⢀⠀⢐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠄
⠀⠀⠀⠀⠀⢰⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠘⡄⢀⡴⣇⣄⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⢠⣴⣾⡀⣆⣠⣦⠖⠀⢸⠀⢠⡄⢒⢫⣴⣷⣿⣅⠀⠀⠀⠀⠀⡀⢦⢎⠃
⠀⠀⢀⣼⢉⣼⣿⠟⠞⢁⣼⣾⡾⢰⠇⠀⠙⢾⠯⡽⣿⡷⢀⢴⢐⣆⡘⣿⣿⡟⡳⠇⠀⠀⠀⠀⡀⡄⠠⠤⠬⠤⠀⢀⣀
⠀⠀⠀⠀⠀⠀⠀⠈⠐⠋⠉⣁⠀⣸⡿⠇⣀⣒⠀⢲⡈⣩⣆⣄⣾⣴⢎⠲⢑⣠⣃⠈⠠⣤⣒⠊⠀⠆⠀⠐⠇
⠀⠀⠀⠀⠀⠀⡂⠀⡀⢡⡄⡠⠨⣱⣏⣯⠁⠀⠀⠀⣀⣶⣿⠦⢅⠀⠄⠋⢩⢤⡯⢤⠀⢉⣀⠆⠤⢤⢲⠆⠂⢀⣴⠂
⠀⠀⠉⠉⠉⠉⠉⠁⠉⠉⠉⠉⠙⢿⡅⢌⠀⠀⠳⠀⠀⢉⠁⡆⠈⠁⠀⠘⠉⣉⠁⠀⠀⠈⠉⠁⠀⠈⠈⠉⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠂⠓⠘⠑⡞⠒⠓⠻⠘⠛⠐⡶⠀⡟⠉⠉⢠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⠀⠆⠀⠀⠀⢖⢀⣀⡂⣟⠂⡐⠁

nutritionmonth

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nutrition

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠒⠀⠀⠉⠡⠌⡁⠀⣐⠂⠠⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠄⠂⠉⢁⣀⣀⠀⠀⠀⡀⢄⠀⠈⠊⠀⠐⠂⠐⠀⠐⠂⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡴⠋⠈⡱⠊⠓⠠⠀⠤⠂⠁⠀⢎⠀⡠⠔⠀⢀⠀⡀⡀⠀⠀⠀⠑⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠎⠁⠀⠀⠀⠀⠀⠀⡁⠀⠀⠀⡀⡀⡨⠂⠢⠄⠀⠁⠀⠀⠁⠑⠄⡀⠈⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡈⠀⠀⠀⠀⠀⠀⠀⠀⠡⡀⠘⢅⠀⠀⠀⠀⠀⠀⠀⠠⠔⠀⠐⠠⢄⣁⠀⢬⡄
⠀⠀⠀⠀⠀⠀⣤⠄⠀⣀⠀⠀⠀⠀⠀⠀⠀⡅⡀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠁⠁⢀⡠⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁
⠀⠀⠀⠀⠀⠰⠁⠀⠀⠀⠀⠀⠈⠉⠁⠐⠐⠃⠂⠤⢀⢁⡀⢀⠀⠀⠀⠀⠀⠀⢁⠄⠘⠒⡀⠀⢢⡀⠠⠤⡀⠀⠀⠀⠀⠀⡀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⠀⠀⠀⠀⠀⠀⠀⠉⠑⠂⠐⠂⢁⣀⡀⠸⡀⠀⠀⠐⠀⠀⠠⠂⠀⠀⠡⠌⠀⠁⠐⠃⠀⠠
⠀⠀⠀⠀⠀⢠⠈⡈⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠁⠀⠀⠲⠆⠀⠀⠀⠈⠂⠀⠀⠀⠀⢀⠁⡅
⠀⠀⠀⠀⠀⠀⡀⠠⡈⠄⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢆⠀⡄⠀⠀⠀⠀⠀⡀⠤⡾⠃⠀⠃⠀⠀⠁
⠀⠀⠀⠀⠀⠀⠐⢄⠐⢌⠢⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠈⠂⣐⠣⡀⢀⣀⠐⠒⠊⡘⠁⠀⠸⠄⠀⠀⠀⠉⠀⠠
⠀⠀⠀⠀⠀⠀⠀⠀⠑⢄⠑⠈⡢⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⠀⠀⠀⠀⠀⠀⠀⠠⠂⠔⠁⠔⠍⠀⠈⠉⢀⠡⠞⠁⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠂⠤⢈⠙⠋⠒⠒⠲⠖⠀⣀⣀⣀⣀⡒⠈⠅⠀⠒⠈⡠⠴⠁⠀⠦⠒⠋⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠒⠂⠀⠤⠤⠤⠤⠤⠀⠐⠂⠀⠁

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠧⠇⠀⢀⣤⣄⠀⠀⢠⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠤⠟⠀⠀⠈⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣄⠀⠀⠀⣀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠚⠀⠀⢸⣇⢈⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⣠⠤⠤⣤⣤⣄⡀⠀⠀⠀⠀⣀⣈⣉⣀⣀⡴⠋⠉⣷⠀⠀⠀⠀⡿⢩⠭⣍⠓⣶
⠀⠀⠀⠀⠀⠀⠀⢀⣻⠀⠤⠤⠤⡀⢻⠋⠉⠉⣉⣉⠉⠉⠀⠀⠘⠂⠒⠉⠉⠉⠉⠙⠃⠸⣀⣠⠀⣏
⠀⠀⠀⠀⠀⢠⡞⠩⢬⠀⣁⠤⠔⠇⢸⠉⠉⠋⠀⠀⠱⠊⠉⠙⠲⠒⠛⠲⠞⠛⠒⠉⠉⠳⢢⣀⣠⠌⢉⡧
⠀⠀⠀⠀⠀⠀⠹⡆⠀⠀⠉⠙⠒⠚⠘⠦⠤⠤⢄⣀⣀⣀⣀⣀⣀⠤⠤⠤⠴⠖⠒⠒⠚⠉⠉⠁⠀⢀⡏
⠀⠀⠀⠀⠀⠀⠀⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠁
⠀⠀⠀⠀⠀⠀⠀⢸⡒⠠⠄⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡞
⠀⠀⠀⠀⠀⠀⠀⠘⡇⠁⠒⠒⠤⢌⣉⣑⡒⠒⠒⠲⠦⠤⠤⠤⠤⠤⠤⠤⠶⠖⠒⢒⣒⣚⣉⠭⢼⠃
⠀⠀⠀⠀⠀⠀⠀⠀⣷⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠀⠒⠒⠒⠒⠒⠂⠉⠉⠉⠉⠉⠁⠀⠀⠀⡞
⠀⠀⠀⠀⠀⠀⠀⠀⠸⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢷⠀⠉⠙⠒⠲⠤⠤⣤⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣠⠤⠤⠖⠒⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠳⢤⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⠼⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠓⠒⠶⠶⠤⠤⠤⠤⠤⠤⠤⠤⠴⠶⠖⠒⠋⠉

⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣯⣽⣛⣛⣛⣛⣛⣛⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

hydrationh20h2o

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StrengthEnduranceFitnessWorkoutMotivation

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nutritionDessert ItemsSweet TreatsBaked GoodsIndulgent Snacks

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⠶⠛⠛⠛⠳⢦⣄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⠶⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠲⠶⣤⣄⣀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣤⡤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⡴⠞⠋⠁⠀⠀⠀⠀⠀⠀⠀⢀⡄⠀⠀⠀⠀⠀⠀⠀⠈⣿⠙⠓⣦⣤⣴⣶⠟⠉⢉⡼⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣤⣤⣴⣶⣶⠿⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣧⣀⠀⠀⠀⢀⣠⡴⠀⠈⠛⠚⣠⡟⠐⢛⣿⡷⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡾⠛⠉⠀⠀⠀⠀⣠⣤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⠟⠛⠻⠿⠿⢿⣿⣿⣿⣷⣶⡿⠿⢋⣤⣶⠿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⠁⠀⠀⠀⠀⢠⡞⠋⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣴⠾⠋⢠⣀⣀⣠⣴⠾⠛⠉⠀⠀⢀⣠⣴⣾⣿⣯⣤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠏⣀⣠⣴⣿⠿⠛⠉⠀⠀⠀⣀⣤⣶⠿⣿⡿⢻⠇⢠⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⠿⠛⠉⠀⠀⠀⢀⣠⣴⠾⠛⠉⠀⣼⠏⠀⣿⠀⣸⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⠾⠛⠉⠀⠀⠀⠀⣀⣤⡾⠟⣿⠁⠀⠀⠀⣰⡟⠀⠀⢻⣿⣿⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⠴⠚⠉⠀⠀⠀⠀⢀⣠⣶⣿⣿⣯⣤⣶⣿⣷⣶⡿⣿⣿⠁⠀⠀⠀⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠁⠀⠀⠀⠀⠀⠀⣠⠴⠚⢻⣄⠀⠀⠀⠀⣀⣴⣾⡿⠋⠁⠀⣿⠀⠀⠀⣀⣤⠶⠛⠋⠁⠀⠐⢦⣀⣠⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡟⠀⠀⠀⣀⡤⠶⣏⠻⣆⠀⠀⢻⣆⣤⣶⠿⠛⠛⠻⠟⠃⠀⢰⠟⢀⡴⠞⠉⠀⠀⠀⠀⠀⠀⠀⠀⢈⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠇⣠⡴⠿⣧⡀⠀⠘⣧⢹⣆⣤⣾⠟⠛⠛⠳⠶⠶⠶⣶⣶⡶⠿⠾⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣾⠏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡟⢰⡟⠀⠀⠘⣷⠀⣠⣿⡿⠟⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣶⠿⠋⠁
⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⠁⠘⣧⣀⣀⣴⣿⠿⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣶⠿⠋⠁
⠀⠀⠀⠀⠀⠀⠀⢀⣾⠃⠀⠀⠈⠙⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣶⠟⠋⠁
⠀⠀⠀⠀⠀⠀⢠⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣾⠟⠋⠁
⠀⠀⠀⠀⠀⣰⡿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣾⠟⠋
⠀⠀⠀⢀⣼⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⠟⠋
⠀⠀⣠⡿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⡾⠋⠁
⠀⠈⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡾⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡾⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠞

handwritehandwritingwriting textwrite downwrite text

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fitnessRunningMusicMotivationPerformance

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hydrationMilkstrawberrieswater dropletsblossoms

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠤⠀⠤⣀
⠀⠀⠀⠀⠀⢀⡠⢔⠂⠀⠄⠀⠀⠀⠂⠀⠀⠉⠢⠑⡀⠀⠀⠀⣠⡤⠀⠀⠀⠤⠀⠄⢀⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⢀⠄⢁⠪⢀⠀⠠⡀⠉⠑⡆⠀⠀⠀⠀⠀⠀⠁⠀⠀⠙⡩⣫⣵⣤⣀⣠⣄⡀⠀⠀⠀⠀⠀⠐⠒
⠀⠀⠐⠁⠐⠁⠀⠀⠀⠸⠀⠀⠔⠃⢆⠀⠀⢂⠀⢃⠀⠀⢈⢨⠀⠁⠊⢡⢄⣐⠟⠋⠀⠀⠀⡤⠀⠀⠀⠀⠁
⠀⠠⠀⠀⠀⠀⠘⠀⠙⢄⠂⠀⠀⡀⠀⠀⠀⠂⠀⠀⠀⠀⠀⠳⣄⠀⠀⠈⠐⠊⠁⠀⠀⠀⠀⠁⠀⠀⠀⠀⠉⠑⠄⠀⠀⠀⠀⠀⠀⢀
⠀⡀⠀⠀⠀⠘⢃⠀⡀⠀⠁⠀⠀⠀⠀⠐⡀⠀⠀⠀⠀⠀⠀⠀⠈⠓⠆⠀⠠⠤⠀⠀⠀⡠⠀⠤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠁
⠀⠀⠀⠆⠀⠀⠀⠘⣿⣇⢀⡀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠐⠛⠀⢠⢀⡄⠀⡀⠁⠢⢐⠀⠀⠀⠀⠀⠀⠒⠒⠰⠦⠤⠤⣄⡀⠀⠀⠓⠀⠀⠀⠄
⠀⢠⢣⠀⠀⠀⠀⠀⠈⢁⠤⢾⡧⣄⢀⡀⠀⠀⠐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠀⡆
⠀⢈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠓⠃⠉⠀⠀⠀⠀⠀⠀⠀⡐⠐⠏⠃⠀⢹⠁⢰⠋⢢⠀⠀⠀⠈⠢⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄
⠀⠀⠀⠀⠀⠀⠀⠠⢀⠀⠀⣀⣀⠠⠄⠀⠀⠀⠀⠀⠀⣤⠀⠀⣄⡀⠀⢸⠀⢀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡄⢀⠀⠀⠀⠀⠈⠁⠄⠀⠀⠀⠀⢰⠀⢸⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⢀⠀⠀⠀⠀⡀⠀⠀⠀⢣⡀⠀⡄⠀⠀⠀⠀⠀⠀⢰⣂⣀⠀⢰⠀⢠⡀⡘⠀⠀⠀⠀⢀⠀⠤⠄⠄⠀⠀⠀⠈⠀⠀⠀⠀⢈
⠀⠀⢀⠔⠃⠀⠀⠀⠀⠙⠀⠀⠀⠀⡉⠁⠀⠀⠀⡀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠉⠀⠀⠀⠀⠀⠮⠁⠀⡐⠀⠀⠀⠀⠀⠀⠒⠀⠀⠸⡀
⠀⠀⢀⠀⠀⠂⢄⢐⣋⠀⠘⠢⡀⠀⠀⢠⡤⠂⠀⠐⡄⠘⠒⡄⠀⠀⢸⠉⠀⠈⡏⠀⠀⠀⠀⠀⠀⠀⠹⡄⠐⠀⠀⠀⠀⠀⠀⠀⠀⠸⡄
⠀⠀⢸⡄⠀⠀⠂⠋⣨⢇⣂⡀⠀⠢⡀⢤⠀⠀⣴⠀⠀⠀⠀⡇⠀⠀⢸⡀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡁
⠀⠀⢠⠑⠂⠀⠤⠴⠇⠀⠀⠈⠐⠄⠈⢀⠈⠀⠀⠀⠀⠀⠀⡇⠀⠀⠸⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡅
⠀⠀⠸⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠟⠀⠀⠀⠀⠀⢀⣠⠇⠀⠀⢸⣀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⢀⣀⣀⣀⣀⠃
⠀⠀⠀⠑⢄⠒⠐⠚⡇⠀⠀⣀⠀⠸⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣶⠒⠂⠢⠄⠀⠀⠄⠀⠄
⠀⠀⠀⠀⠈⠓⠤⠀⢀⠺⡤⡤⠟⠀⠀⠀⠀⠀⠀⠀⡀⣀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⢈⡓⠀⠀⢀⠀⠒⠉⠉⠉⠛⠃⢦⡀
⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠁⠀⠀⠀⠀⠈⠄⠀⠀⠀⠀⠠⡀⠀⠀⠘⠛⠁⠀⣠⡦⠀⠀⠀⠀⢀⠉⠀⠀⠙⣇
⠀⠀⠀⠀⠀⡰⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡄⠀⡀⢠⣿⣾⡀⢀⠀⠀⠀⠀⠠⢀⠄⣿
⠀⠀⠀⠀⠀⠣⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡂⠀⠀⠊⠁⠀⠈⣷⠊⢡⡄⠁⠀⠀⠀⠀⠄⣰⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠓⠠⢄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠀⠀⠲⠟⠀⠠⠈⠃⠀⠀⠀⠀⠀⠙⢉⣄⣐⠂⠀⠀⠀⠈⡾⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠈⠁⠀⠠⠤⣤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠑⠚⠓
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐

nutritioncarbslowhealth foodhealthy

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🚴‍♀️💦💪😅👊

fitnessCycling WorkoutSweat SessionEndorphins Release

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⌨️✍️💬💭💻

write textKeyboardPenChattingThought Bubble

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⠁⢀⠤⠜⠓⠐⠀⠀⠀⠰⡇⣦⡔⡉⠤⠠⢾⠀⠀⠀⣀⠃⠀⠀⠈⠈⣡⠃⠀⠈⠀⢀⠤⠚⠃⠒⢀⠀⠀⠸⡑⣤⢐⠩⠄⠠⡎⠀⠀⠀⡐⠁⠀⠀⠉⢈⡔⠁
⢿⡃⠀⠀⠀⣠⣾⣄⠀⢀⠜⠁⢀⠤⠄⠀⣨⢀⡠⢴⡉⠡⠖⠊⠉⠈⠉⠉⡹⠶⣾⠁⠀⠀⠀⣠⣿⡀⠀⣠⠋⠁⢠⠤⠀⢀⡌⢀⠠⢞⠉⠰⠒⠊⠉⠉⠉⢉⡵
⠀⣱⠖⠦⠐⠋⠈⠉⠙⡿⠓⠒⠛⠓⠢⣤⠼⣏⠀⠀⠀⠀⠀⠴⠶⠦⠐⠾⠀⠀⠀⡶⠖⠆⠘⠉⠉⠉⢙⡟⠒⠒⠛⠒⢦⡤⢿⡅⠀⠀⠀⠀⡠⠶⠶⠆⠰⠮
⠨⢂⠀⣀⡴⠤⢤⣤⠜⠁⢀⣠⠄⣄⣀⣀⣠⠌⠉⠟⠉⠀⠀⠀⣀⡀⠀⠀⠀⠀⠹⣀⠀⣀⡴⠤⢤⡤⠞⠀⣀⣠⠤⣄⣀⣀⣠⠈⠉⠟⠉⠀⠀⠀⣀⡀
⠛⠋⢉⣼⣄⠀⣀⣠⠀⠉⠈⢂⠀⠀⠀⠀⠴⠞⠀⢀⣀⡤⠔⠋⠉⠉⠀⠀⣨⠚⠛⠋⣁⣼⡀⠀⣀⣠⠂⠁⠙⢄⠀⠀⠀⠀⠴⠇⠀⢀⣀⡤⠒⠉⠈⠉⠂⠀⡥
⢴⡊⠀⠀⠈⠉⠁⠘⣦⠤⠐⠈⠀⠀⠀⠀⠀⢀⠏⠀⠀⠀⠀⢀⡠⠐⠒⠚⠳⠦⣴⠊⠀⠀⠉⠉⠀⢹⣄⠄⠒⠋⠀⠀⠀⠀⠀⢰⠋⠀⠀⠀⠀⣀⠤⠒⠒⠛⠲
⣀⣧⣀⡀⠀⢀⠠⢘⣻⠶⠟⠋⠀⠀⡠⠴⠦⣾⡤⠾⠿⠛⠞⠉⢿⠀⠀⠀⢀⣀⣈⣧⣀⡀⠀⢀⠤⣚⡷⠶⠚⠁⠀⢀⡠⠴⢴⣦⡴⠾⠟⠳⠞⠙⢗⠀⠀⠀⣀
⠀⠀⠀⠈⡹⡡⠞⠛⢦⡤⠖⠙⠒⠋⠀⠀⢀⡏⠀⠀⢀⡴⡀⠀⠀⠈⣻⠋⠁⠀⠀⠀⠀⠈⡟⡴⠚⠛⢤⡤⠊⠙⠒⠉⠀⠀⢰⠃⠀⠀⢀⠜⡀⠀⠀⠙⡿⠉
⢄⠀⢀⡴⠗⠁⠀⠀⣠⠗⠊⠀⢀⣀⠀⣠⠞⠀⢀⣄⢀⡈⡤⠖⢉⠚⠧⠤⣠⠄⠄⠀⢀⠼⠊⠀⠀⠀⣸⠗⠁⠀⣀⣀⢀⣠⠋⠀⢀⡆⢀⠀⡤⠚⢁⠛⠧⢄⣠
⠔⠛⡋⠀⠀⣀⡤⠚⠁⣀⠔⠈⠀⡘⠉⠛⠦⠒⠋⠉⠠⠀⣸⣤⣾⡀⠀⠀⠀⡠⠚⠛⡃⠀⠀⣀⠄⠛⢁⣠⠀⠁⢀⠘⠉⠓⠄⠚⠉⠉⡤⠀⣧⣤⣆⡀
⣠⣒⠁⠐⠈⢿⠆⠉⠀⠉⢧⠀⡸⠁⢀⠔⠀⠀⣀⡀⠤⡦⠋⠁⠀⠈⡣⠐⠔⢁⣴⣒⠥⠐⠉⡿⠊⠁⠈⠙⣆⠀⡞⠀⣠⠄⠀⠀⣀⡠⢤⠜⠉⠁⠀⠉⡦⠂⠊
⠀⠀⠀⢀⡤⠻⣀⣀⣀⣤⣊⠴⠁⣲⣁⠄⠚⠉⣡⣴⠊⠀⠀⠐⠥⠺⠤⣤⠔⠉⠀⠀⠀⢀⠔⢧⡀⣀⣠⡴⣣⠾⢐⣞⣁⠔⠚⠉⣠⣴⠃⠀⠀⢀⠕⠺⠤⣤⠞
⠀⠀⡠⠊⣀⡔⢹⠁⠀⠀⣠⠖⠋⠉⣡⠤⠒⢈⡡⠋⠀⠀⠀⠀⢀⣠⡴⠋⠀⠀⠀⠀⡐⠁⣀⡌⢹⠁⠀⠀⡤⠚⠉⠉⣠⠔⠂⢉⡵⠋⠀⠀⠀⠀⣀⣤⡾⠃
⢠⠞⠀⡈⠘⠁⣼⡀⠀⣠⡧⠀⠲⢔⣡⢶⣯⠥⠤⠤⢤⣀⠠⠊⠀⣠⢧⡠⢤⡄⡠⠎⠀⡁⠙⢀⣾⠀⢀⣼⡤⠒⠦⢎⡠⣶⣯⠤⠤⠤⢤⣀⠔⠈⢀⡼⢇⡠⢤
⣴⣀⣘⣀⡴⣚⣀⣉⣉⣙⣦⣐⣚⣋⣠⣮⣌⣿⣀⣀⣀⣠⢂⣐⣉⣀⣤⣠⣞⣁⣄⣀⣚⢠⡖⣋⣀⣉⣉⣻⣤⣒⣛⣉⣴⣧⣬⣟⣀⣀⣀⣸⣂⣚⣉⣀⣄⣰⣊
⣿⢿⠿⠿⢿⠿⠿⠿⡿⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣻⣻⣛⣿⣟⣿⣿⣻⣟⣿

h2ohydration

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠊⢂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠟⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣴⣶⣦⣤⠈⠄
⠀⠀⠀⢔⠐⡄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣅⡱⠀⠀⢠⣿⣿⠿⠛⠉⣇⠸⡀
⠀⠀⠀⣀⣽⣿⠦⡁⠢⡀⠀⠀⠀⠀⠀⠀⠀⠸⠱⠀⠀⠘⣿⣇⠀⠀⠀⡇⠀⠈⡄
⠀⠀⢠⣿⣿⡁⠀⠈⠢⡬⠒⢄⠀⠀⠀⠀⠀⠀⡄⢣⠀⠀⠈⢻⣷⡖⠈⢳⠐⢄⡁
⠀⠀⠀⠙⢿⣥⣀⣀⠠⠧⡄⠀⠵⢄⠀⠀⠀⠀⠡⠘⠁⠀⠀⠀⡜⠁⠈⠁⠀⠀⢃
⠀⠀⠀⠀⠀⠀⠀⢸⣄⠔⠁⠀⠀⠀⠈⠢⡀⠀⠀⠙⠢⠄⠐⠘⡀⠀⠀⠀⠀⠀⠸
⠀⠀⠀⠀⠀⠀⠔⠁⠐⡀⠀⠀⠀⠀⠀⠀⠈⠢⡀⠀⠀⠀⠀⠀⠐⡀⢀⠤⠒⠐⠇
⠀⠀⠀⠀⠀⢸⠀⠀⠀⡂⠀⠀⠀⠀⠀⠀⠀⠀⢈⠦⠀⠀⠀⠀⠀⠘⡳⠀⠂⠀⠒
⠀⠀⠀⠀⠀⠀⠃⠂⠈⠉⠢⡀⠀⠀⢀⡠⠄⠂⠁⠀⢡⠀⠀⠀⠀⠜⠀⠀⠀⠀⠀⠈⢂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢲⠎⠁⠀⠀⠀⠀⠀⠀⠂⠀⠀⡘⠀⠀⠀⢀⡀⠀⠀⠀⠄
⠀⠀⠀⠀⠀⠀⠆⠀⠀⠀⠀⠀⡌⠀⠀⡠⠊⠉⢄⠀⠀⠃⠀⢀⠁⠀⡠⠂⠁⠈⠢⣀⠀⠘
⠀⠀⠀⠀⠀⠀⠰⠢⠄⠀⠀⡘⠀⢀⠎⠀⠀⠀⠀⠡⠀⠀⠀⠈⢀⠊⠀⠀⠀⠀⠀⠈⠢⡀⠆
⠀⠀⠀⠀⠀⠀⠈⠊⠀⠀⡰⢀⠔⠁⠀⠀⠀⠀⠀⠀⠃⠀⠀⡆⠂⠀⠀⠀⠀⠀⠀⠀⠀⠱⢠
⠀⠀⠀⠀⠀⠀⠀⠀⠒⠰⠗⠁⠀⠀⠀⠀⠀⠀⠀⠀⠰⠖⠂⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠟⠐⠦

⣿⣿⣿⣿⣿⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

work outfitnessexerciseworkoutaerobics

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🍎🥦🍗🌽🍇🥕🥑🌶️🍓

nutritionHealthy EatingBalanced DietFresh ProduceNutritious Meals

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⢠⡞⠋⠉⠉⠉⠛⠶⢴⠞⠻⣆⣠⣤⣄
⠀⠀⠀⠀⠀⠀⠀⢻⡀⠀⣶⠚⠛⢲⡶⢀⣤⣴⡿⠋⣴⠟
⠀⠀⠀⠀⠀⠀⠀⠈⢳⣦⡽⠷⠚⠛⠁⠘⠷⠾⠁⣸⡿⠳⠞⣶⠶⠖⢶⡶⠶⠲⣶⠖⣶⠶⣦
⠀⠀⠀⠀⠀⠀⠀⣴⠏⢁⡴⢛⡿⠁⣸⠏⣿⠂⢠⡟⠀⡟⢀⠇⢰⠇⠸⠁⣼⠀⠚⠀⡏⢠⡟
⠀⠀⠀⠀⠀⠀⠀⣏⠀⠈⠳⠛⠀⣰⠏⢠⡏⠀⢸⡿⠶⢶⡦⠀⣶⢶⡇⢰⡶⠞⣳⣶⠀⣼⠃
⠀⠀⠀⠀⠀⠀⠀⠙⢦⣄⣀⣤⡶⠋⠀⠘⣧⣀⣸⡷⠀⢸⡇⢸⡇⣾⠀⣾⠁⢸⡏⠋⢠⡟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠀⠀⠈⠛⠛⠃⠙⠓⠛⠁⠈⠛⠚⠋

⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

textblack and white texthappiness text arthappy text arttext image

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🍹🍋💧🏊‍♀️🌞

hydrationHydrating drinkscitruswater dropletsswimming

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🥗🍎💊💪🥤

NutritionHealth SupplementsFitnessMeal PrepHydration

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🐟🦐🦞👨‍✈️

nutritionSeafood SpecialtiesShellfish DishesFisherman's Delights

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠒

⠀⠈⠉⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠂⠀⠒⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠒⠛⠓
⣦⠤⠦⠤⠤⠤⢤⡤⢤⡀⠖⠒⠶⠤⠦⠤⠤⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠀⠀⠀⠀⠀⠈⠛⠒
⠀⠶⠶⠶⠦⠠⠤⠀⠀⠀⠀⠈
⠀⠀⠀⠀⢀⣀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡐⠦⠤⠤⠄⠀⠀⡀⠠⠄⣤⣤⣤⣤⣤⣤⣀⣀⣀⣀⣀⣀⣀⣀⠀⢀⡀⢀⠀⣤⣤⣄⣀⣀⣀⣀⣀⡀
⣦⣿⡿⠛⠿⠯⠿⠿⣿⣿⣿⡟⠛⠒⠒⠛⠙⠛⠉⠉⠉⠉⠉⠛⠛⠉⠁⠘⠀⠁⠀⠀⠀⠀⠀⠀⠀⠁⠉⠉⠉⠉⠉⠉⠍⠩⠛⠛⠓⠀⠛⠉⠛⠛⠛⠛⠛
⣿⣿⣿⡿⠶⠶⠶⢶⡶⣖⣀⣠⣀⣀⠀⠀⠀⠀⠤⠄⠀⣠⣤⣀⣀⡀⢀⡀⠀⠄⠀⠠⡄⠀⠠⠄⠀⠤⠤⠄⠀⢀⡀⠤⠠⠤⠤⣤⠄⢀⣀⡀⣀⣀⣀⣀⣀
⢠⣤⣤⣄⣀⣀⣴⠔⠀⠀⠀⠤⠤⣤⣤⣤⣠⣤⣤⣄⣠⣄⣠⣄⣀⣀⡀⣀⣀⠀⣀⣀⡚⠛⡛⠚⠛⠒⠒⠂⠲⠤⣴⠖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠤⡤⠬⠷
⠀⠀⠀⣀⣈⣱⣶⠶⠶⠶⠶⠶⠆⠀⠐⠶⠄⠀⠠⠩⣭⣴⣶⡦⢤⣭⣯⣍⣭⣉⣉⣉⣙⣛⣛⣛⠛⠓⠒⠀⠲⠶⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠋⠁⠀⠘
⠀⠀⠶⠿⠿⠟⠉⠉⢉⡙⠙⠋⠀⠀⠀⠀⠀⠀⠐⠂⠀⠉⠀⢀⠀⠀⠈⠀⠈⠉⠁⠉⠉⠉⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠋⠉
⣿⡟⠒⠶⠦⢤⡄⠀⠈⣄⡁⠀⠀⠀⠀⠀⠄⠀⠀⣤⠀⠀⠀⠛⠓⠂⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠤⠀⠀⠀⠀⠠⠀⠀⠐⠂⠈
⠐⠒⠀⠀⠀⠒⠂⠀⠀⠀⠀⠠⠄⠄⠠⣤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣄⠠⠤⠒⠀⠠⠤⠤⠤⠤⢤⠀⠒⠒⠒⠀⠠⠤⠄⢠⣄⠀⠀⠲⠴⠀⠠
⠤⠄⠀⠀⠀⠈⠛⠛⠛⠋⠁⠁⠀⠀⠀⢀⣀⠀⣀⣀⣀⣐⣒⣶⣶⣦⣤⣄⣹⡟⠛⠙⠀⣐⣒⣲⣶⣶⣶⣶⣦⡴⠀⣀⣠⣄⣘⣓⠀⠠⠬⢤⣭⠙
⠀⣀⣀⣀⣀⣀⣀⣲⣤⣤⣤⣤⣤⣤⣤⡶⢷⣾⣿⣻⡿⢛⠛⠛⠶⠶⠶⠶⢤⣤⣄⣀⡛⠛⠛⠛⠿⠃⠠⢤⣤⣤⣤⣍⣉⣛⣉⠉⠙⠚⠛⠻⠗⠒⠒⠂
⣭⣭⣭⣍⣉⣙⣛⡛⠿⠿⠶⠶⣶⠿⣿⣿⣶⣾⣯⣭⣭⣭⠽⠽⠿⠐⠒⠶⠶⠶⠾⢯⣭⠉⠉⠙⠿⠶⠶⠶⠶⠶⠾⠍⠉⠉⠀⠀⠀⠀⠀⠀⢤⣤⣄⣀⢀
⠆⠀⠀⠀⠀⠀⠈⠉⠁⠂⠀⠀⠀⠀⠀⠈⠉⠉⠉⠉⠋⠉⠉⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀⠀⠀⠀⠠⣄⣤⣤⠤⠶⠶⠷⠿⣿⣿⣟⣛⣛⠛

h2oh20%F0%9D%90%87%F0%9D%9F%90%F0%9D%90%8Ehydration

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡾⠟⠁⠀⠀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡴⠛⠁⠀⢠⠄⠠⠀⠀⢒⡀⣀⠀⣀⠀⢀
⣠⣤⣶⠀⠀⠀⠀⠀⢀⡞⠁⠀⢀⣀⠀⡀⢀⡀⣀⠀⣰⠀⠧⢀⡀⠂⠀⢀⠈⠀⠀⠂⠂⠀⢠⠄
⣿⣿⡏⠀⠀⠀⠀⣠⠟⠀⠀⢀⣈⠍⣀⠀⠈⠡⠄⢀⡅⠸⠂⣠⣦⠀⢀⡀⢈⠀⠀⠀⠂⠀⢀⠀⠀⠀⠀⠴
⣿⣿⣑⠀⠀⠀⣴⠋⠀⠀⠀⠀⠁⠐⣸⠀⠀⠀⠀⠀⠀⠀⣰⠋⠘⠚⣹⠃⠈⣠⣶⡆⢩⡄⠀⠰⠄⠀⠀⠀⠘
⣿⣿⣿⡃⢤⡾⠁⠀⠀⢀⡴⢪⠋⠈⠁⠘⠓⠦⣦⡄⠀⠀⠁⠀⠀⠰⢃⣴⠾⣥⣸⡇⠀⣧⢀⡴⠛⠀⠀⠘⠃⠀⠀⠀⣀⠀⠀⢀⡀
⣿⣿⣿⣷⠟⠀⠀⠀⠐⠋⡴⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⢳⣀⣀⠀⠀⠀⠀⠸⠇⠀⣿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⢩⣳⣖⠉⣀
⣿⣿⣿⠏⠀⠀⠌⠀⣠⠊⠴⠃⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠀⠀⠀⢠⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠉⡿⣭⡭⢥⣭
⣿⡿⠃⠀⢤⡉⣀⠞⣽⡄⠀⠀⠠⢄⡀⠀⠀⠀⢰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠈⠉⠃⠶⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠳
⡟⣵⠏⣼⢿⣛⣃⢾⣽⠁⠀⠀⠀⠀⢨⡏⠒⣤⣇⡀⠠⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠯⣾⡀
⡿⢃⡲⡍⠓⠾⣋⠐⠠⣀⡀⠤⡀⢀⠂⠀⠈⠀⠀⢈⠓⠢⢤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠪⡛⠇⣘⣶⡂
⢳⣎⠇⢤⣑⢿⣮⡙⠳⢯⣝⡳⢠⡏⠀⠀⠄⡀⠀⠀⠀⠀⠒⠈⢟⠒⠠⢠⡁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠛⡿⣿⣻⡇⠀⠀⠤
⣿⣉⠐⠠⢌⡟⠾⣭⡃⠒⠈⣙⡿⣦⣀⠂⠠⢀⠁⠐⠀⠀⠐⠀⠀⠀⠀⡴⠄⠉⠐⠠⢜⡀⠀⠀⠀⠀⠆⠀⠀⠠⢄⡍⢸⠻⠟⢒⠧
⢳⣎⣱⢣⣎⣙⠳⢦⡉⠐⢦⣿⡟⠛⠎⡙⠲⢦⣄⠀⠀⠀⠀⠀⠀⠀⢠⠃⠀⠀⠀⠀⠚⡍⠑⠢⠤⣈⡑⠀⢀⣞⢰⠂⡌⢀⠃

writing textwrite texttextshandwritinghandwritten

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🥛🍌🥜🧀🥚

nutritionProtein SourcesDairy ProductsQuick Snacks

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💦🚰🥤🌊🧊

Waterdrinkinghydrationrefreshmentcoolness

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠔⠈⠉⠉⠁⠒⢤⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⠀⠀⠀⠀⠀⠀⠀⢀⣈⣦⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡄⠀⢀⡠⠚⠁⠀⡏⠉⢷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡄⠀⢂⠘⡶⠉⠀⠀⠘⠃⡄⠀⠈⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠃⠑⣤⡟⠲⠀⠀⠀⠀⣀⣀⡼⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡔⠊⠁⠀⠀⠻⠀⠀⠀⠀⠀⠀⠈⢻⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡰⢉⠠⠤⠀⢤⣤⠁⠀⠀⠀⠀⡞⠒⠒⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠤⠞⠋⠁⠀⠀⠀⠘⠀⠹⣄⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠤⠐⠈⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⢩⠁⠒⠛⢛⠲⡦⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠎⠀⠀⠀⠀⠀⣀⡄⠐⠒⡇⢀⡴⠃⠀⠀⠀⠣⡀⠀⡸⠀⠲⠀⢇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠀⠀⠀⠏⠉⠡⠀⠀⠀⡏⠁⠀⠀⠀⠀⠀⠀⠈⠉⠀⠀⠀⢃⠘⡀⠀⠀⠀⠀⠀⠀⠀⢀⡠⠠⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢦⠀⠀⠘⡄⠀⠑⢄⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⡄⠣⠀⠀⠀⠀⠀⠀⠀⠈⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢃⠀⠀⠀⠀⠀⠀⠈⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠐⡇⠀⠀⠀⠀⠀⠀⡰⠀⣀⠴
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢆⠀⢸⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡤⠞⠀⠀⢰⠀⠀⠀⢀⡰⠊⢀⠞⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠆⠀⡄⠀⠀⢀⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠃⠰⡀⠀⠀⠀⡆⣠⠔⠉⠀⡰⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠆⠀⠈⢢⠀⡘⠑⠂⠤⠄⢀⣀⣀⠀⠀⣠⠆⠀⠀⠱⠀⠀⠀⠉⠁⠀⢀⠞
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡀⠃⠀⠀⠀⠀⠀⠀⠀⠀⡜⠃⠀⠀⠀⠀⠱⣄⠀⠀⣀⠔⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠓⠠⠤⣬⡷⢀⣀⣀⣀⠀⠀⠀⠀⡘⠀⠀⠀⠀⠀⠀⠀⠈⠓⠚⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⢾⠋⠀⠀⠀⠀⠀⠀⠈⠉⠙⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠤⠇⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠲⠆⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠅⠈⠢⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠒⠠⢄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠆⠀⠀⠀⠈⠙⠢⢤⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⠀⠀⠀⠀⠀⠀⢠⠃⠀⠀⠈⠉⠉⠉⠁⠀⠀⠀⠒⠒⢲⠀⠀⠀⠀⣠⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠁⠀⠀⠀⠀⠀⡰⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠃⠀⠀⠀⠀⠛
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣐⠃⠀⠀⠀⠀⢠⠎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆⠀⠀⠀⠀⡘⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠔⠋⠀⠀⠀⠀⡔⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠃⠀⠀⠀⣠⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠴⠋⠀⠀⠀⠀⠀⡠⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠃⠀⠈⠁⡌
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡰⢇⠀⠀⠀⠀⢀⡠⠞⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢾⠀⠀⠀⠰
⠀⠀⠀⠀⠀⠀⠀⢀⠞⠀⠀⠑⢄⡠⠚⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠐⠃
⠀⠀⠀⠀⠀⠀⠀⡌⠀⠀⠀⣠⠎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⢠⠋
⠀⠀⠀⠀⠀⢀⠜⠀⠀⢀⠜⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠁⠀⠎
⠀⠀⠀⠀⢠⠏⠀⢀⡴⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡸⠾⠶⠻⡆
⠀⠀⣠⠒⣇⣀⡠⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡁⠀⠀⠀⠈⢦
⢠⡖⠉⠈⠉⠹⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠲⢨⠴⠂⣀⠀⠀⠑⢤⡀
⠣⣝⠦⡀⠀⠀⢡⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠒⠋⠵⠶⣤⣭⠆
⠀⠀⠑⢌⣦⡀⠈⢆
⠀⠀⠀⠀⠉⠻⢦⣌⡧
⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣀⣀⣀⣀⣀⠸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

runfitnessrunnerphysical exerciseexercise

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🌮🌯🌶️🧀

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣾⣿⣿⣿⣷⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣴⣾⣿⣿⠛⠙⢈⢿⣿⣿⣆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣯⡙⢁⡀⢴⣾⣷⠿⣿⣿⣿⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⣿⣿⡿⠛⠻⢿⣿⣿⣿⡿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⠁⠀⠀⠀⠀⠉⠀⠀⢿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣀⡀⠀⠀⠀⠀⠀⠀⢸⣿⡿⢿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⡏⣤⣈⡇⠀⡐⠛⠓⠂⠀⠉⠁⢸⣿⣿⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⡇⠀⠀⠁⠀⠈⠒⠋⠀⠀⢠⣤⣿⣿⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢁⠀⣈⠒⠒⠀⠀⠀⠀⢀⢾⣿⡿⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣤⣧⠙⠛⠋⠀⠀⣀⡴⢻⡤⡈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⡀⡀⣤⠾⠻⣹⣿⣿⣧⣤⣤⣶⠞⠉⠀⠀⠁⠈⢱⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⠀⠀⠀⠁⡄⠁⠀⢸⠿⠈⠙⣿⠉⠀⠀⠀⠀⠀⠀⠀⠘⠀⠙⢦⡤⠤⠄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡞⠀⠀⠀⠀⠀⡇⠀⠀⠘⠀⣠⡞⠁⠄⠀⡀⢺⣆⠀⠀⢠⠃⠀⠀⠀⠀⠀⠀⠐⣆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⠏⠀⠀⠀⠀⠀⢰⡇⠀⠀⠀⢰⠏⠀⠀⠘⠊⠀⠀⢹⠂⠠⠃⡀⡀⠀⠀⠀⠀⠀⠀⢹⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠏⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⢠⡿⠁⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠨⣄⣰⣷⠀⠀⠀⠀⣿⠇⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⡾⠃⢠⠀⠀⠀⠀⠀⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡽⠟⢷⢇⣂⣴⢿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣷⣤⢺⠀⠀⢠⡤⣀⣄⡜⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠚⠛⠶⠦⣌⣻⡿⢛⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⢹⣿⡀⠤⠤⠬⢀⡙⢻⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡹⠃⠀⢳⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠧⣼⣿⠇⠀⠀⠀⠀⠘⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠀⠀⠱⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠀⡀⢀⣠⠀⠀⠀⠀⠀⠀⠑⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠈⠁⡢⠂⠐⠂⢄⠀⠘⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⢠⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⣤⡀⠀⠀⢠⡎⠠⢀⡑⠣⠀⠇⡀⠛⠣⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣷⠀⠣⡀
⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠰⠽⣄⠀⣿⡀⠒⠀⠤⠐⠜⠀⢁⢷⡆⢬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⡇
⠀⠀⠀⠀⠀⠀⠀⢠⡅⠀⠀⠀⠀⠀⠉⠉⠣⢉⣁⣀⠴⢦⠀⠈⡨⣷⠀⠅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣷⠀⠀⠈⡄
⠀⠀⠀⠀⠀⠀⠀⣿⡁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣆⠀⠁⢴⡦⢌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡆⠀⠀⠰
⠀⠀⠀⠀⠀⠀⠀⢿⢰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢈⣴⣀⠀⠀⢀⣀⣀⠀⠠⠤⣀⣀⣀⣀⣀⣸⣿
⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢁⢁⣡⣞⣫⣭⣀⣐⣶⣶⣶⣦⣴⣿⣿⣧⣿⡷
⠀⠀⠀⠀⠀⠀⠀⢸⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣀⣀⣤⣴⡿⠛⠛⠛⠉⠉⠉⠉⠉⠁
⠀⠀⠀⠀⠀⠀⠀⣿⣇⣖⣨⣤⣤⣤⠶⠶⠿⠟⠛⠛⠛⠉⠉⠉⠉⠉
⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠁

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⠀⠋⠀⠀⠀⠀⠀⠀⠀⢀⠇⠀⠑⠀⠀⠶⠂⠀⠀⠀⠀⠀⠠⠀⠀⢀⠀⠀⠀⠢⡙⢆⡀⠉⣉⡀⡀⠩⠀⠰⠂⠙⠀⡰⣰⠀⠠
⠔⠠⠀⠀⠀⠀⠀⠀⠀⠸⠀⠀⠀⠀⢄⡀⠀⠀⡆⠀⠀⠀⠀⠠⢈⠉⠀⠀⢨⡁⠀⠀⡙⠢⡀⠀⠀⠀⢀⡔⠔⣠⢮⡼⠁
⠐⠂⣄⠀⠀⠊⠂⡀⠀⡧⠐⢁⡠⡄⡀⠀⠀⠸⣀⣀⠀⠀⠄⠀⠡⠀⡄⢀⠁⠂⠀⠀⠈⠉⡀⠀⠀⠀⠀⠀⠀⠖⠋⠑
⠀⢀⠈⠀⠃⠈⢀⢐⠀⠀⠠⠍⠀⡀⢀⠐⠀⠀⠀⠀⠠⠒⡄⠀⠀⠀⠀⠰⠆⠀⢀⠠⠔⠀⠁⠀⠤⠠⠏⠀⡁⠀⠀⠌⠀⠆⠠
⠀⠀⠀⠐⠈⠀⠁⠨⠀⠀⠀⠀⠀⠶⠅⠠⡨⠀⠀⠀⠀⠀⠠⠂⠀⠢⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⣸⠁⠀⠁
⠒⠂⠀⡀⢈⡁⠀⠀⡠⠂⠢⡀⠀⢀⣔⣽⠣⠁⡠⠒⠀⣈⡀⠄⠀⠀⠈⠀⠊⠁⠀⠐⠀⠀⢀⠀⠀⠤⠀⠔⠁⡇⠀⠀⠀⣀⡘
⠀⠀⡀⣉⢠⢀⠀⠐⠀⠀⠀⠃⢠⡵⠋⠄⠁⠀⠁⠆⠣⠀⠈⠁⠉⠉⠀⠂⠀⠀⠀⠀⠀⠀⠈⠀⠀⡄⠀⠀⠀⡋⠀⠀⠀⠉
⠈⠀⢀⡀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠁⠀⢀⠱⣞⡖⠀⡀⡀⠐⠀⠀⠀⠀⠀⠠⠀⠂⠀⠀⡀⠄⢀⠄⠀⠄⠄⠈⡀
⠀⠀⠀⠀⠀⠀⠀⢀⣒⠒⠂⠀⠀⠀⠀⠀⠌⡀⡟⡁⠀⠀⢈⠆⠀⡀⢁⠁⡀⠀⠀⠀⠐⠊⠀⡀⠀⡀⠀⠐⠂⠜
⠀⠌⠂⡀⠀⠡⠀⠈⠁⠀⠀⠀⠀⠀⠀⠴⠃⡇⠹⠀⠀⠀⠀⠀⠀⢁⠀⡤⢨⠀⠀⠠⣀⠀⠀⣷⡄⠀⠈⠀⠁⠀⠀⠀⠀⠀⣤
⠄⠘⢀⠀⡀⠀⠐⠀⠀⠀⠀⠀⡔⢇⠀⣃⣤⠁⠈⠠⣀⠄⠀⠀⠀⠶⠂⠀⠀⢀⠠⠄⡀⠀⠄⠀⠀⠀⠀⠈⠛⠀⠒⠒⠊⢀⠤
⠈⠁⠈⠀⠀⠀⠀⠀⠀⠀⠀⠈⠂⠌⠀⠀⠰⠀⣠⠀⠀⠀⠀⠸⠐⠂⠀⠀⠰⠅⡀⡂⢀⢔⠀⠰⠴⠃⡄⠠⠀⠀⠀⠀⠀⢀⠂
⠠⠀⠠⠄⠒⠂⢄⠀⠀⠀⠀⠊⠀⠀⠀⠀⠌⠋⠀⠘⠁⠄⠐⠘⠂⠁⠂⠀⠀⠀⠐⠒⠅⣀⠄⠢⡀⠀⠄⢀⠈⢖⡰⠀⣀⣄
⠀⠅⠰⡂⠢⠄⠀⠅⠀⠀⠰⠀⢀⠔⠁⠀⠀⠤⠤⡞⠁⡀⠀⠀⠀⠀⠀⢃⠁⡄⠀⠠⠊⠀⠀⠀⡗⠀⢀⡌⠀⠉⠀⡀⢀⠀⠂
⠈⠀⠀⠏⠡⠂⠀⠂⠀⣄⡀⠤⠁⠠⢊⡡⡁⠐⠄⠀⠠⣧⠀⠀⠀⠀⢁⡀⢠⠀⠀⠅⠀⠀⢈⠈⠀⠀⢉⠀⠀⠀⠀⡀⠀⠐
⠀⠉⠈⠐⣀⠀⠀⠈⠀⠐⢀⠀⠀⠁⠠⠀⠈⡠⠂⠀⠀⠈⠀⠀⣀⠀⠀⠀⠀⠐⠀⠀⠑⠊⢀⡎⢀⡀⠃⠀⠐⠀⠒⠀⠀⠀⢀
⠄⡀⠀⠈⠄⠀⠀⠀⠀⠀⠀⠉⠀⡁⠀⠀⠂⠀⠀⠀⠧⠔⠂⠀⠀⠀⠑⡀⠀⠂⠈⠈⠠⠀⡁⠀⡁⡀⠀⠀⡙⢈⠁⠀⠀⣠⣁
⢉⠂⡄⢊⠐⠁⠀⠀⠀⠀⠀⣀⠊⢀⡀⠀⢠⡠⡠⠀⠀⠀⠀⠀⠀⠀⢀⠁⠙⡄⢁⠒⠀⠂⠈⢻⣿⠀⠀⠀⠀⠈⠐⠀⠀⠀⠒
⢀⠄⡉⠠⢎⠶⠀⠀⠀⢀⠆⠀⠐⠀⠐⠔⠐⠒⠀⢂⢀⡀⠀⠀⠒⠀⠀⣀⠀⠁⠄⠁⠀⠠⢤⠀⠇⠀⢀⠤
⢈⠀⠆⠀⠆⢺⣡⠧⠔⣸⠀⢀⠀⡀⠆⠀⠀⠀⠀⠸⠀⠉⠀⠀⠒⠉⠀⠀⠀⠀⠄⠀⠀⠀⠈⠀⠀⠀⠈⠤⠈⢁⢆⡸
⠀⠀⠂⠂⠀⠡⠗⠆⠀⣆⠔⢠⣠⢀⠈⠂⠤⠠⠐⠁⢄⠒⢬⡀⠀⠀⣂⠀⠀⢀⢂⠀⡀⠀⠐⠒⠒⡄⠈⢀⡉⠈⠋⠀⠀⠀⢀
⠂⠄⢀⠆⠀⠀⢀⠀⠀⢀⡴⣲⢏⠂⣠⢠⡄⠐⠀⢤⡠⢀⠀⢈⠓⢊⠰⠁⠂⠡⠈⠈⠀⠀⠀⠀⢸⠀⠀⢉
⠘⠄⠋⠠⠐⠂⠀⠂⠀⠠⠟⠁⠂⠀⠀⠣⡕⣠⠊⠒⢝⡷⡒⠀⠀⠀⡀⠲⠒⠒⠂⠀⠀⠀⠀⠀⠀⠀⠰⠂⠐⠂⠀⠤⠀⠀⡠
⠀⠀⠁⠀⠀⠀⢀⠐⡀⠀⠂⠄⠀⠀⠀⢐⢻⣅⠅⠀⠀⠙⠙⠂⠀⠀⠁⠀⠀⠀⠈⠀⠀⠐⠂⠀⠀⠀⠀⠀⠀⠛⠊⠃

nutritionnutrient

🤍

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠀⠀⢀⠀⠀⠀⠀⣄⡀⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠉⠀⠀⠄⠀⠀⠀⠀⠀⠀⠈⠁⡠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠄⠀⠀⠀⠐⠀⠀⠀⠀⠀⡀⢂⠀⠀⠁⠂⢂⠈⠀⠀⠀⠀⠀⠀⠠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⢀⠀⠐⢤⡏⠈⠡⠂⠠⡂⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⡄⠀⠀⠀⠀⢠⡄⠁⠀⠀⠀⠀⠈⠀⣹⠀⠀⡀⠘⠀⠀⠀⠀⠀⣀⠀⢈⡘
⠀⠀⠀⠀⠀⠀⡠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⢄⡀⡀⠤⠀⠀⠀⢐⠀⠀⡄⠀⢠⡤⠂⠉⠁⠀⠀⠉⠀⠔⠄⠀⠀⡢⠀⠀⠀⠀⠒
⠀⠀⠀⠀⠀⠀⠀⢁⠀⠀⠀⠈⠁⠀⠀⠀⠁⠀⠂⠐⡜⣀⠀⠀⠀⠀⠀⢀⠀⠀⠀⣵⡴⡄⠈⠀⠈⠀⢣⠀⡀⠀⠀⠀⠀⠀⡘
⠀⠀⠀⠀⠀⠀⢠⠈⠁⠀⠀⠀⡈⢀⠀⠀⠀⠀⠀⠀⠸⠀⠀⠀⠐⠀⠘⢰⠓⠄⠊⠀⠍⠀⡀⠀⠒⠀⠆⡗⢢⠔⡠⠂⠠⢈⡒⠡
⠀⠀⠀⠀⠀⠀⠀⠈⢰⠀⠀⠀⠃⡀⢄⡀⠒⠀⠀⢠⡟⡜⡀⠀⢠⠄⣡⠫⠐⠍⠀⠴⢆⠖⠁⠀⠠⣈⡬⠀⡛⠠⠂⢁⠰⠀⡜⠀⠠
⠀⠀⠀⠀⠀⠀⠀⠈⢠⣄⡢⠀⠠⠠⠀⢢⣄⣀⣠⠋⢉⠀⠉⡒⢡⠚⣋⠤⣄⠈⢤⠲⠧⠤⠤⣤⣈⣼⢡⠨⢥⠈⡁⠡⠤⠂⠒⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠈⠫⣝⡋⠙⠂⠀⠁⡤⣄⣀⣈⣸⠆⠀⠉⢈⣉⣀⢀⠀⠐⡀⠀⣢⠂⢀⢹⣴⠃⣾⠷⠧⣔⡁⠁⠐⡀
⠀⠀⠀⠐⠐⠀⡀⠀⠀⠈⠀⠙⠢⡄⢀⣾⡁⠶⠛⡦⠀⢀⡀⠴⠊⠈⠙⠲⠖⠁⠛⠊⢈⡇⠀⠀⡀⠀⠍⣀⠀⢀
⠀⠀⠀⠀⠂⠀⠈⠀⠁⠀⠁⠀⠁⠈⣑⡄⢠⣖⣟⣁⣀⠨⣁⡴⠖⡀⢉⡐⠂⠁⢀⠠⢀⠀⠀⠐⠀⠀⡀⠐⠀⠀⠀⠀⠀⠀⠀⠀⠐
⠂⠄⠀⠈⠘⠀⠂⢐⠀⠀⠀⡀⠀⠀⡇⠀⠀⠀⠄⠉⢁⠄⠴⠿⠍⠒⠛⠀⢀⠀⡐⠀⠂⠀⠀⠉⢉⡉⢀⢀
⠀⠀⠘⢀⠀⡨⠘⣯⠁⢂⠀⠀⡠⣞⠀⠁⠀⠀⢐⠃⣼⣫⡝⢀⡀⠀⠔⠀⠑⡄⢁⠀⠆
⠀⠀⠀⠘⠐⠻⢿⡁⠀⠈⠉⢉⠐⠀⠀⠀⠀⢓⠡⠊⠁⠀⠀⠀⠀⠀⠀⠈⢀⠁⠨⠀⠀⠈⠁
⠀⠀⠀⠀⠀⠈⠀⣇⠀⠀⠀⠃⠛⠀⠄⠐⠈⠁⠀⠰
⠀⠀⠠⠀⠀⠀⢀⢈⡷⡂⠀⠀⢐⠀⠀⠀⠀⠀⠀⠀⢀⠁
⠀⠀⠀⠀⠠⣀⠼⢋⢛⢂⠀⡀⠀⠁⠀⠤⠔⠸⠄⢐
⠀⠀⠀⠀⠚⢿⠨⠐⠂⡐⠂⠀⠄⠀⠀⠀⠀⣀⠒⠡

dropsdroppinghydrationjust add waterwater drops

🤍

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💪👊🥇🏆🔝

fitnessStrength TrainingBoxingCompetitionWinner

🤍

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠤⠔⣒⡒⠖⠒⠠⠤⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⠋⠀⡰⠊⠀⠀⠀⠀⠀⠀⠀⡌⠑⢤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠤⠒⠂⠉⠀⠀⠀⠒⠒⠠⠤⣀⠀⠀⠀⠀⠸⠀⠀⠙⢄⠀⢠⣚⣙⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠒⠒⣲⣦⣤⣤⣤⣀⣀⠀⠀⠀⠈⠑⠤⡀⠸⠀⠀⠀⠈⡆⠉⣠⡴⠲⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⠟⠉⣻⠿⠛⠛⢿⣿⡶⢦⣄⣀⠈⠑⣄⠀⠀⠀⢡⠀⠀⠈⠓⠊
⠀⠀⠀⠀⠀⠀⣄⠀⢸⡆⢀⡆⠀⠀⠀⢸⠁⠀⠈⠀⠉⠀⠀⠀⠀⠀⢠⢝⡛⠛⢢⣌⢆⠀⠀⡄
⠀⠀⠀⠀⠀⠀⠙⠂⠈⠁⠘⠃⠀⠀⠀⢸⠀⠀⠞⢹⠄⠀⠀⠀⠀⠀⣀⠀⠈⠀⠀⢿⣿⣆⢠⠁
⠀⡤⠒⠒⠒⠀⠀⠠⠤⢤⣤⣤⣤⣤⣄⣬⡀⠀⠀⠀⢀⡄⠀⠀⠀⠘⠁⠱⠀⠀⠀⢸⣿⡟⠁
⢸⠀⠀⠀⠀⠀⠀⠀⠀⣼⠏⠻⠙⢿⣿⣿⣟⠲⣄⣀⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢳
⢸⠀⠀⠀⠀⠀⠀⠀⠀⡟⠀⠀⠀⠈⠁⢸⣿⠀⠰⠒⣹⠀⠀⠀⠀⠀⠀⠀⠀⢀⠤⠀⠠⠊
⠈⠢⠤⠤⠤⠄⢀⣀⣠⣿⣄⠀⠀⠀⠀⣾⡯⠊⠉⠋⠥⣀⣀⣀⣀⣀⣠⠔⠊⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆⠈⢢⠀⠀⠀⢡⡤⠴⡖⠛⣿⣧⣀⣀⣠⣤⣾⣿⢦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠀⠀⡆⠀⠀⠀⢳⡈⠸⢠⣼⠿⣛⣛⢍⠩⡍⠙⣧⢳
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢣⡀⠘⡀⠀⠀⠀⠙⠛⠉⣷⢋⠰⠀⠀⣀⠈⠂⣼⢻⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠒⠓⡄⠀⠀⠀⠀⠀⢸⡎⡇⣀⣈⢙⣡⡾⢋⢾⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠑⠒⣶⢶⠒⡛⣷⣭⣵⠾⣛⡉⠊⠀⠸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡿⡄⠀⠙⠉⠁⠀⠀⠀⠁⠀⠀⡄⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣧⣥⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⡇

dehydrationhydration

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⡀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢈⡷⠶⠶⡶⢾⡅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡏⠉⠉⠉⢩
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡸⠁⠀⠀⠀⠀⢆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⢄
⠀⠀⠀⠀⠀⢀⠔⠉⠉⠀⠀⠀⠀⠀⠀⠀⠉⠉⠢⡀⠀⠀⠀⠶⣀⣐⣪⠴⡈⡆⠀⠀⡠⠔⠊⠉⠉⠉⠀⠒⠒⠒⡺
⠀⠀⠀⠀⠀⡌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢳⠀⠀⠀⢤⣄⡀⠀⠀⡇⡇⣠⠊⢀⡠⠄⣒⣂⣤⡀⠤⠄⠊
⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠙⢌⢢⠀⡇⡷⠁⣤⠏⢂⡩⠤⠤⣀⠬⠷⠦⣀
⠀⠀⠀⠀⠀⡧⣤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⣤⣤⠀⠀⠀⠀⠀⠈⢆⢳⣷⢁⣺⠵⠾⡅⠀⡠⠊⠀⠀⠀⠀⠀⠙⢦⡀
⠀⠀⠀⠀⠀⡇⢸⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⡇⢐⢀⡠⠔⡖⢻⠿⠿⣼⠿⣫⠔⠚⡇⡅⡰⠁⠀⠀⠀⠀⠀⠀⠀⠀⢹⢦
⠀⠀⠀⠀⠀⡇⢸⠀⠀⠀⠀⢰⠉⢆⠀⠀⠀⠀⡇⢰⠋⠀⠀⠣⣈⠒⠤⣳⣊⣹⣆⠀⠳⡽⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡏⡆
⠀⠀⠀⠀⠀⡇⢸⠀⠀⠀⢠⠃⠀⠘⡄⠀⠀⠀⣷⡇⠀⠀⠈⠐⠤⡉⠒⠒⠒⠒⠉⡤⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⢠
⠀⠀⠀⠀⠀⡇⢸⠀⠀⢀⡇⠀⠀⠀⠰⡀⠀⠀⣇⡥⠔⢄⠢⢄⠀⠀⠉⣀⠤⠒⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⢸
⠀⠀⠀⠀⠀⡇⢸⠀⠀⠸⠀⠀⠀⠀⠀⣧⠀⢀⠏⣤⡞⠊⡀⠀⠀⡡⠊⠁⠀⠀⠀⢀⣤⣶⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⢠⠃⡆
⠀⠀⠀⠀⠀⡇⢸⠀⠀⢡⠀⠀⠀⠀⠀⠀⢣⣌⠮⠴⢥⣀⡀⠈⡞⠁⠀⠀⠀⣠⣾⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⡎⢠⠁
⠀⠀⠀⠀⠀⡇⢸⠀⠀⠀⢑⢢⣤⡤⢊⢣⣼⡟⠊⠉⣀⣉⡡⠽⡃⠀⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠀⠀⠀⠀⡸⠀⡎
⠀⠀⠀⠀⠀⡧⠼⠤⠤⠤⠍⠲⢲⡶⡶⢋⡟⢫⡙⠃⢌⡀⠀⠀⠹⡄⠀⠀⣿⣿⣿⣿⣿⣿⠟⠁⠀⠀⠀⠀⠀⠀⡰⠁⡜
⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⡼⠋⡠⠊⡇⠈⡍⠳⢄⡙⢆⠀⠀⡇⠀⠀⠈⠻⠿⠿⠛⠁⠀⠀⠀⠀⠀⠀⢀⠜⢁⠜
⠀⠀⠀⠀⠀⠸⡄⠀⠀⠀⠀⠚⢰⠉⠀⠀⢡⠀⡇⠀⠀⠉⠚⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡰⠋⡠⠋
⠀⠀⠀⠀⠀⠀⠈⠑⠒⠒⠒⠐⠐⢧⡀⠀⠈⠶⠀⠀⠀⠀⠀⢀⡔⠙⢦⡀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠔⠋⡠⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠦⣀⡀⠀⠀⢀⣀⠴⠊⠀⠀⠀⠉⠳⠦⣆⠀⠀⠶⠒⣉⠠⠖⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠁

⡿⠿⠿⠿⡿⠻⢿⠿⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿

nutritionlife styledietdietingeating

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🚴‍♂️🏊‍♀️🏋️‍♂️💦

fitnessCardioCross TrainingHydrationExercise

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⠀⠀⠀⠀⠀⠀⠀⠀⣰⡿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⣶⠀⠀⠀⢰⣦
⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⣼⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⣴⣶⣶⣶⣶⣶⣶⣶⣶⣶⡄⠀⠀⣿⠀⠀⢀⣿⠸⣧
⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⢸⣇⣀⣿⡄
⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⢀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⡀⠀⠀⣿⠀⠀⢸⡏⠉⢹⡇
⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⠈⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠁⠀⠀⣿⠀⠀⢸⡇⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⢀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⡀⠀⠀⣿⠀⠀⢸⡇⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⠘⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠃⠀⠀⣿⠀⠀⢸⡇⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⢸⡇⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⠰⠶⠶⠶⠶⠶⠶⠶⠶⠶⠶⠶⠶⠶⠶⠆⠀⠀⣿⠀⠀⢸⡇⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⢸⡇⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⢸⡇⠀⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⢿⣧⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣠⣿⠀⠀⢸⣇⣀⣼⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠁⠀⠀⠀⠉⠉⠁

write text

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠄⠀⠀⢠⠀⠀⢀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠐⠂⠀⠀⠰⠀⠘⠁⠀⠁⠠⠄
⠀⠀⠀⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠞⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠈⠀⠀⠀⠀⢀
⠀⠀⠀⢠⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡄⠀⠀⠀⠀⠀⢀⡔⠀⠀⢠⠄⢈⠐⠀⢀⠀⠘⠦⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠒⠀⣇⣾⡇⠀⣠⠏⠀⠀⠀⠀⠀⠐⠊⠁⠔⠀⠀⠁⠀⠀⠀⠁
⠀⠀⠀⠀⠀⣄⡀⢀⠀⠀⠀⠀⠀⡀⢠⣿⡿⠃⢸⣏⡠⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡔⠊
⠀⠀⠀⠀⠀⠼⢳⣞⠀⣤⣀⣠⣾⣷⢋⣵⣦⡴⠚⠋⠀⠀⠀⠀⠀⠀⠉⢱⣄⠀⠀⠀⠀⠀⠘⠁⠀⡄
⠀⠀⠀⠀⠀⠀⣸⣿⣼⣿⣿⠟⠻⢣⣿⡟⠉⣴⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠢⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠖
⠀⢠⣤⡄⠀⣼⣿⣿⡏⠙⣿⡙⣷⣿⣏⣤⣾⣿⠀⣀⢀⡤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐
⠀⠀⠈⠉⠓⢺⣯⠭⠛⠂⠿⠇⠸⠯⠿⠟⠛⠋⠿⢛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠂⠀⠈⠀⠀⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠉⠉⠀⠀⠀⠀⠐⠒⠒⠉⠤⠶⠒⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢢⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠀⠀⠀⣸⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰
⠀⠀⠀⠀⠀⠀⢀⣙⣷⡑⢿⡀⣆⢀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠁⠀⠀⠈⠙⠟⢮⡁⣺⣿⣿⠀⠀⠄⢀⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⡴⣆⡈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢄⢸⠃⠈⢻⣿⣿⣾⢠⡿⠂⠀⠀⠀⠀⠀⠀⠘⡀⠐⡗⡀⠀⠀⠀⠀⠀⠀⡀⣜⢷⣿⣿⡁⡀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢈⣎⣧⠀⠠⣿⣿⡇⣾⣧⠀⠀⠀⠀⠀⠀⠀⠀⠈⢀⠐⣼⡷⡄⣠⣀⢀⣿⣿⠗⣾⠟⣁⡀
⠀⠀⠀⣤⡤⣠⣀⣠⣶⣿⢿⣿⣷⣄⣿⣿⡄⢻⣿⣷⣤⣐⡤⣄⠀⠀⢠⣤⡄⢻⣿⣿⣍⢫⡿⠟⢱⡷⣸⣯⣞⣁⣠⠀⢀⠤
⠀⠀⠀⠙⠺⠭⠍⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠉⢙⣛⡋⠁⠉⠀⠀⠀⠉⠓⠋⠉⠉⠛⠛⠛⠛⠛⠛⠋⠭⠭⠛⠒⠈⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠉⠉⠉

h2o%F0%9D%90%87%F0%9D%9F%90%F0%9D%90%8Ehydrationfreshwater

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⠀⠀⠀⠀⠀⠀⠀⠀⢠⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⢤⡀⣠⠤⢄
⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢘⡷⠓⢦⣨⠇
⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⢴⠒⠒⠒⠒⠒⠒⡆⠀⠈⠉⠉⠉⠉⠉⠉⠀⢀⡞⢹⠶⣤⠋
⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⣿⠀⡴⢣⣀⡀⠀⡇⠀⠠⠤⠤⠤⠤⠤⠤⢠⠏⣠⠃⣴⠃
⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⣿⠞⠀⠀⠉⠙⢦⡇⠀⠀⠀⠀⠀⠀⠀⡰⠃⡼⢁⡞⢹⡃
⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠉⠀⠁⠀⠀⠀⠈⠁⠀⠈⠉⠉⠉⢉⡿⢁⡞⢠⢾⡇⢸⡆
⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⠤⣤⠞⢠⠏⣰⠋⢸⡇⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠏⣰⠃⡼⠁⠀⢸⡇⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠉⠉⠉⠉⠉⠉⠉⠉⠙⡻⠃⡼⢁⡞⠉⠀⠀⢸⡇⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠤⠤⠤⠤⠤⠤⠤⢤⡜⢁⠞⢠⠯⠤⠤⠀⠀⢸⡇⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡼⠉⠻⡴⠃⠀⠀⠀⠀⠀⢸⡇⢸
⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠉⠉⠉⠉⠉⠉⢹⢓⡶⠋⠉⠉⠉⠉⠉⠀⠀⠘⡇⢸⡆
⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠠⠤⠤⠤⠤⠄⠀⠾⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⢸⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠘⠛⢻⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠁⢸⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉

⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣅⣯⣭⣭⣭⣭⣭⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

essayessaysessay textwrite texttyped

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠴
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⠒⠁⢠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⠁⠀⣀⣔⣡⡤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡌⠀⡰⡩⢊⠔⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⢑⠢⡀⠀⡁⠰⡐⢡⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⢆⠎⠑⢌⢢⡇⢸⢃⡧⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠂⣁⡀⠀⣀⠱⡱⠸⡞⡐⠪⡓⠄⣠⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠀⠀⠒⠬⡙⣷⢡⡁⠀⠀⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠜⠉⠀⠀⠑⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠠⠤⠬⣠⠤⠄⠀⠀⠈⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡔⠁⠀⠀⠀⠈⠳⣄⠀⣀⣠⢴
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠜⠀⠀⠀⠀⠀⠀⠀⠙⡯⠗⣚⡁⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⠊⠀⠀⠀⠀⠀⠀⠀⠀⢰⠠⠀⢀⡀⢡
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠄⠂⠁⠀⠀⣀⣤⣀⡠⠐⠂⢄⠔⠚⠚⠟⠋⠤⡈⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡔⠁⠀⠀⣠⣶⣿⣿⣿⣿⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠱⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⠀⠀⣼⣿⣿⣿⣿⣿⠁⠀⠀⠀⠀⢑⡖⠋⠀⠀⠀⠟⢻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⢿⣿⣿⡿⠋⠹⣓⠦⢖⣤⡭⣭⠶⣄⢄⣀⠼⡸⠀⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢄⠀⠀⠀⠉⠁⠀⠀⠀⠀⠁⡩⢮⡺⠟⢸⡏⠑⠲⡮⠄⠀⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠢⣄⠀⠀⠀⠀⠀⢀⠤⢊⠴⠋⠈⠀⡀⣇⠀⠀⠱⡴⠿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠓⠂⠤⠍⠔⠊⠁⠀⠀⠸⠴⠡⠜⠀⠀⠀⠈⠢⠂

⣿⣿⣿⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣟⣿⣟⣻⣿⣻⣟⣟

nutritiondiet

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🤸‍♂️🤸‍♀️💃🕺👯‍♀️

fitnessDance FitnessGymnasticsFlexibilityCoordination

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🧘‍♀️🌺🌿💆‍♂️🧖‍♀️

fitnessYogaRelaxationMeditationSelf-care

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣴⠶⢶⣤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⠟⠀⠀⠀⠈⢻⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠓⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⠛⢷⣄⡀⠀⢠⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣤⡶⠶⠶⠶⠶⠶⠶⠶⠶⠶⣦⣤⣤⣀⡀⣀⣤⣤⣴⠶⠶⠶⠶⠶⠶⠶⣦⡾⠁⠀⠀⠈⠛⣷⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⣿⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⣰⠟⠀⠀⠀⠀⢠⡾⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡟⠛⣿⠀⢠⣤⣤⣤⣤⣤⣤⣤⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⠋⠀⠀⠀⠀⣰⡟⠻⣷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⣿⠀⢀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⡀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⣠⡾⠁⠀⠀⠀⢀⣼⢿⡇⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⣿⠀⠈⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠁⠀⠀⣿⠀⠀⠀⠀⠀⠀⣴⠟⠀⠀⠀⠀⢠⡾⠁⢸⡇⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣇⠀⣿⠀⠰⠶⠶⠶⠶⠶⠶⠶⠶⠶⠶⠂⠀⠀⣿⠀⠀⠀⠀⠀⣸⡟⠷⢾⣆⣀⣰⠟⠀⠀⢸⡇⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⣿⠀⢠⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⠀⠀⠀⣿⠀⠀⠀⠀⢠⡿⠀⠀⠈⣩⡿⠋⠀⠀⠀⢸⡇⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⣾⠃⢀⣠⡾⠋⠀⠀⠀⠀⠀⢸⡇⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⣿⠀⠙⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠀⠀⠀⣿⠀⠀⠀⣸⣏⣴⠟⠉⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⣿⠀⠠⣦⣴⣶⣶⣶⣶⡦⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠛⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⣿⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣴⣶⣦⣄⣿⣤⣤⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⡶⠶⠶⠾⠇⠀⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣈⣋⣁⣠⣀⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠁⠀⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠒⠋⠴⠂

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣆⠀⣶⡀⡸⢀⣠⠀⡁⣴⣄⣌⠀⣀⣄⠀⣀⣤⡀⠀⢰⡇⣳⠀⣀⣤⡀⢀⣠⣄⠀⡇⣠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣼⠈⣧⠇⢸⠁⠀⡇⢸⡀⢸⠀⡇⢸⡇⣷⢘⠁⠀⢸⣏⣹⠆⣇⢀⡇⢺⡀⣸⠀⡟⣅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠈⠀⠀⠀⠀⠀⠈⠁⠀⠀⠀⠀⠀⠫⠬⠃⠀⠀⠉⠁⠀⠈⠉⠀⠀⠉⠁⠀⠀⠈

writing symbolwriting systemwriting textwrite textwritings

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣶⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣀⠀⢀⣼⡿⠁⠈⠻⣷⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣿⣿⣿⣧⣾⡿⠁⠀⠀⠀⠈⢻⣷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣿⣿⣿⣿⣿⣿⣿⣿⣦⠀⠀⠀⠀⠀⢈⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣄⠀⠀⢀⣼⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⣴⣿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣧⡀⠀⠀⠀⠀⠀⠹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⣷⣄⣀⠀⠀⠀⠀⠹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⣷⣶⣦⣤⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⡿⠟⠋⠉⠀⠈⠉⠛⠻⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠿⢿⣿⣿⣿⣿⣿⣿⡿⠟⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣿⠟⠋

hydration

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⠴⠶⠦⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡏⠀⠐⠂⠀⠈⠉⠑⢦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠤⢤⡀⠀⢀⡠⠤⢄⠀⠀⠀⠀⡇⠠⠄⠀⠈⠁⢀⡠⠈⡇⠀⠀⠀⠀⠀⢀⣀⣀⣀⣀⣀⣀⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⡜⠀⠀⠀⣳⣤⣞⠀⠀⠀⢳⠀⠀⠀⠘⢦⣀⠀⠄⠀⠀⢀⡼⠁⠀⠀⠀⢀⡴⠋⣉⣀⣠⣤⣤⣤⣭⣭⣉⡓⠶⡄
⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⡴⠁⠀⠈⢳⠀⠀⢸⠀⠀⠀⠀⠀⠈⠉⠒⠒⠋⠁⠀⠀⠀⠀⢀⡾⠞⠛⠉⠁⠈⠀⠀⠀⣀⠤⢬⣉⠿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠘⠦⣤⡇⠀⠀⠀⢨⣧⡤⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢧⡀⠀⠀⠀⣀⠤⠚⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣄⣀⣀⠜⠀⠀⠀⠀⠀⠀⠀⢀⣀⣤⣤⡤⢤⣤⣤⣄⣀⠀⠀⠀⠉⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣴
⠀⠀⠀⣰⡿⠛⠛⢦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⠞⡫⠉⠐⠒⠈⠐⠒⠂⠈⢍⢻⣦⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⣿⣿⣿
⠀⠀⠀⣿⠀⠀⠀⠀⠹⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡞⡁⠜⣅⢀⠀⡀⢀⢀⠀⡀⣀⢂⡡⣰⠌⢳⡄⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣭⣥⣿⣿⣿⡿
⠀⠀⠀⠈⠳⣄⠀⠀⠀⠘⣦⠀⠀⠀⠀⠀⠀⠀⠀⣿⠐⢁⣤⡔⢕⢁⣬⡀⠗⣩⣍⠦⢗⣴⡁⡘⠄⢿⠀⠀⠀⠀⠀⠀⠀⢀⡼⠛⣷⣾⣿⣿⠿⣿⠟⠁
⠀⠀⠀⠀⠀⠈⠳⣄⠀⠀⠈⢧⠀⠀⠀⠀⠀⠀⠀⣟⡵⠋⠀⢙⣒⠋⠈⠓⠞⠁⠉⠛⣋⡈⠙⢶⣔⢸⠀⠀⠀⠀⠀⢀⣴⣿⣖⣋⣩⣯⣿⣷⣾⣿⣷⣦
⠀⠀⠀⠀⠀⠀⠀⠈⠳⣄⡀⠈⣧⠀⠀⠀⠀⠀⠀⡏⠀⠀⠀⠁⠈⠀⠀⠀⠀⠀⠀⠈⠁⠉⠀⠀⠈⢻⠀⠀⠀⠀⠀⠈⠉⠁⠀⠀⠙⠛⠻⠟⠻⠿⠛⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠓⠋⠀⠀⠀⠀⢠⠚⡇⠀⠀⠀⣾⣷⠀⠀⠀⣤⠀⠀⠀⣾⡆⠀⠀⠀⣼⠓⡀
⠀⠀⠀⣀⣠⣤⣤⣀⣀⠀⠀⠀⠀⠀⠀⢠⠶⣬⣦⢷⠀⠀⣤⠈⠁⣠⣤⡤⠤⢤⣤⣄⠀⠠⡤⠀⢀⣯⣞⡵⢦⠀⠀⠀⠀⠀⣠⣤⣤⣴⣧⠤⣤⡀
⠀⣴⣿⣿⣿⣿⣿⣿⣿⣷⣄⠀⠀⠀⣴⠉⠸⠥⢈⡏⢧⡀⠀⠀⠀⠳⣄⡀⠀⣀⣠⠏⠀⠀⠀⣠⠎⣟⠀⡽⠊⢱⡄⠀⠀⢸⠁⠀⠙⠛⠋⠁⠀⢻
⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠘⠦⣤⣠⠾⢦⡀⠉⠲⢤⣄⣀⣀⠉⠉⢉⣀⣀⣤⠴⠚⠁⢀⠼⢦⣀⣤⠞⠁⠀⠀⢹⠀⠀⠀⠀⠀⠀⠀⣸
⠈⢿⣿⣿⣿⣿⣿⣿⣿⣿⠏⠀⠀⠀⠀⠀⠹⣄⠀⠀⠙⠒⠛⠉⠀⠀⠉⠉⠉⠉⠁⠀⠀⠉⠓⠒⠉⠀⠀⡼⠁⠀⠀⠀⠀⠈⢧⡀⠀⠀⠀⠀⣠⠏
⠀⠀⠉⠛⠛⠿⠟⠛⠋⠁⠀⠀⠀⠀⠀⠀⠀⠈⠳⢤⣤⣤⠤⢶⠀⠀⠀⠀⠀⠀⠀⠀⠀⡤⢤⣀⣠⠴⠊⠀⠀⠀⠀⠀⠀⠀⠀⠙⠒⠛⠛⠋⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⡠⠤⢤⣀⣀⠀⠀⠀⠀⠀⠀⠀⡼⠀⠀⠀⠀⠀⠀⠀⠀⠀⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⣀⣀
⠀⠀⠀⠀⠀⠀⡴⠚⡉⢱⠀⠀⢀⠜⠁⣸⠁⠀⠀⠀⠀⠀⠀⢧⣤⣤⣀⣀⣀⣀⣠⣤⣤⡿⠀⠀⠀⠀⠀⢀⣠⡤⠴⢶⣶⡯⣍⠉⠓⠦⣌⠉⠓⢦⡀
⠀⠀⠀⠀⠀⡜⠘⡆⠱⠀⣡⠖⠁⠀⢠⠃⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⡏⠀⠀⠀⠀⠀⠉⣮⡇⠀⠀⠈⡧⠀⠀⣹
⠀⠀⠀⠀⠰⡇⠀⣀⡤⠚⠡⡀⠀⣠⠋⠀⠀⠀⠀⠀⠀⠀⠀⠘⣇⣀⣠⣠⡾⣄⣀⣄⣠⠇⠀⠀⠀⠀⠀⠈⡆⠀⠀⠀⠀⢰⢯⠀⠀⢠⡖⠁⢀⡟⠁
⠀⠀⠀⠀⠠⡏⠉⠁⢄⠙⠆⠀⡴⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣖⣒⣺⠀⣿⣒⣲⡇⠀⠀⠀⠀⠀⠀⠀⢳⠀⠀⠀⠀⢸⣿⠀⠀⡼⠀⠀⡼
⠀⠀⠀⠀⠀⠙⠦⠤⠤⠤⠖⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠋⠁⢀⣸⠆⣏⡀⠀⠙⡆⠀⠀⠀⠀⠀⠀⠸⣄⣀⣀⣀⣸⡿⢤⡼⠧⠤⠶⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠁⠀⠈⠉⠉⠉⠁

nutritionnutrientmalnutrition

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🥗🥒🍅🧅🍄

nutritionSalad IngredientsRaw VeggiesLow-Calorie FoodsClean Eating

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠶⠶
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⢀⠀⠀⠀⠀⠀⠀⠀⠠⣀⣀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠀⠀⠀⠀⠀⠀⠀⡀⠙⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡆⠀⠀⠀⠀⠀⠀⢠
⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣠⣤⣤⣤⣤⣤⣤⣤⣤⣄⣤
⣿⣯⣬⣥⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

gymfitnessfitness kaomojipersonal trainerzym

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✒️📝🌸🌺💐

write textInk PenWritingFlower Bouquet

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣶⣦⣿⣧⣴⡷⠀⠀⠀⠀⠀⢀⣴⣾⣶⣄⠀⠀⠀⠀⠀⠰⣷⣤⣿⣧⣶⡷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⢿⡿⠋⠀⠀⠀⠀⠀⣠⣿⠟⠁⠙⢿⣧⡀⠀⠀⠀⠀⠈⠻⢿⠟⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⠃⠀⠀⠀⠈⢻⣷⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⠇⣀⠀⠀⠀⠀⠀⣿⣇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣷⣆⠀⠀⠀⢸⣿⡀⣿⣧⡀⠀⠀⠀⣼⣿⠀⠀⠀⢠⣶⣶⣄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⠏⠈⢿⣧⠀⠀⠀⢻⣷⣌⠛⠁⠀⢀⣴⣿⠃⠀⠀⢰⣿⠏⠘⣿⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢺⣿⠀⠀⢸⣿⡇⠀⠀⠀⠙⠻⠿⣿⠿⠿⠋⠁⠀⠀⠀⣿⣏⠀⠀⢸⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠿⣷⣶⡿⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠿⣷⣶⡿⠋

⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣤⣤⣄⣀⡀⠀⢀⣀⣠⣤⣤⣀⡀⠀⠀⣀⣠⣤⣤⣀⣀⠀⠀⣀⣀⣤⣤⣄⣀⡀
⠀⠀⠀⠀⠀⠀⠀⠸⠿⠟⠛⠋⠉⠛⠛⠿⠿⠿⠛⠛⠉⠛⠛⠿⠿⠿⠟⠛⠋⠙⠛⠻⠿⠿⠟⠛⠋⠉⠛⠛⠿⠿
⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣠⣤⣤⣤⣀⡀⠀⢀⣀⣤⣤⣤⣀⣀⠀⢀⣀⣠⣤⣤⣄⣀⠀⠀⣀⣠⣤⣤⣤⣀⣀
⠀⠀⠀⠀⠀⠀⠀⠸⠿⠟⠛⠋⠉⠙⠛⠿⠿⠿⠛⠛⠉⠙⠛⠿⠿⠿⠟⠛⠉⠙⠛⠻⠿⠿⠛⠛⠉⠉⠛⠛⠿⠟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣶⣄⠀⠀⠀⠀⠀⣠⣶⣦⡀⠀⠀⠀⠀⢀⣴⣶⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⡟⠉⢿⣧⠀⠀⠀⣰⣿⠋⢻⣷⡀⠀⠀⢠⣿⠏⠹⣿⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣇⢀⣸⣿⠀⠀⠀⣿⣧⡀⣠⣿⡇⠀⠀⢸⣿⡀⢀⣿⡿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⠿⠟⠁⠀⠀⠀⠈⠻⠿⠟⠋⠀⠀⠀⠀⠙⠿⠿⠛⠁

⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⠋⡋⣙⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

hydration

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠐⠂⠉⠀⠀⠢⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠁⠀⠀⠀⠀⠤⢀⢈⣧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠀⠀⠔⢤⠊⠀⠀⡌
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⡠⠃⠌⠀⠀⠀⢈⠆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠁⠀⠀⠀⠀⠀⡚
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠖⠋⠁⢒⠄⠀⠈⠉⠉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠄⠒⠁⠀⠀⠀⠀⠀⡆⠉⠃⠀⠀⠀⠀⠀⠀⠀⠀⡠⠤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠤⠂⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠘⡀⠀⠀⠀⠀⠀⠀⢂⠀⠀⠨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠊⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠠⠀⠐⠀⠀⠀⢰⡀⠀⠀⠀⠀⡠⠊⢠⠐⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠈⠋⠈⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠰⠀⢀⠤⠊⠀⡠⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⡀⠀⠈⢆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠂⠀⠓⠁⠀⢀⠔
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⡀⠀⠃⡄⠀⠀⠀⠀⠀⠀⠀⠀⠦⡀⠀⠀⠀⡠⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠂⠀⠁⠀⠢⡀⠀⠀⠀⠀⡐⠀⠈⠢⠄⠊⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡛⡄⠀⠀⠀⠀⠀⠀⢀⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠂⠀⠈⠁⠀⠤⢀⠀⠀⡸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠂⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠂⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠈⠂⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡰⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⡀⠀⠀⠀⠀⠈⢐⠂⠂⠠⢀⠀⠀⠀⠀⠀⠀⢠⠀⠀⠈⢆
⠀⠀⠤⠤⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠔⠀⠑⠠⠀⠀⡔⠁⠀⠀⠀⠀⠈⠐⠂⠄⡀⢀⡌⠀⠀⠀⠘
⠀⠀⠌⠀⠀⣖⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⠀⠀⠀⡄
⢀⠀⠀⠀⠴⠁⠘⠂⠀⠀⠀⠀⠀⠀⠠⠄⢀⣀⡠⠎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠃
⡄⠀⢀⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡄⠀⠀⠀⠰
⠷⠤⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⡀⠀⠒⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢷⠒⠃⠘⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⡀⠀⠀⠀⠂⠀⠠⠛
⣶⣶⣶⢶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣿⣷⣶⣶⣶⣶⣶⣶
⣿⣿⣧⣤⣤⣤⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

physicalrunfitnessrunnerjogging

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠜⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡘⠣
⠀⠀⠀⠀⠀⠀⠀⠀⠐⠛⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠨⠀⠀⠀⠀⠄⠀⠄⠄⠀⠈⠳⠀⠀⠀⢀⡄⢠⡀⠢⠀⠀⡎⠀⠀⣀⠀⠀⠀⠰
⠀⠀⠀⠀⠀⠀⠀⠀⠰⣄⠀⠀⠷⠀⠂⠀⠀⢀⠀⢠⠤⠄⠐⠀⠀⠂⠀⠒⠂⠀⠀⠀⠀⠀⠀⠀⠀⡄⠈⢯⡥⠀⢀⠆⠀⠑⠀⠠⡀⠈⢢⡁⣶
⠀⠀⠀⠀⠀⠀⡀⠀⠀⠈⢙⠀⠀⠀⠀⠀⠀⣎⠁⠀⠠⠂⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠢⠤⠤⠔⠁⠀⠀⠀⠀⡀⠠⣤⡀⢳⣿
⠀⠀⠀⠀⠀⣀⣈⣀⠒⠒⠁⠀⠀⢀⡄⠠⢀⠀⠀⠲⣚⠀⠇⠀⠀⠘⠇⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠢⣿⡄
⠀⠀⠀⠐⠁⣤⣀⠈⢣⠀⠀⡉⠀⠛⠹⠄⠀⢁⠀⠀⠉⠀⠀⠀⠀⠀⢄⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⡀⠀⠠⠉
⠀⠀⠀⠀⠠⣿⣧⠆⢀⠀⠀⠃⣀⠀⠀⠀⠀⠌⠀⠐⠙⢄⠀⠀⠀⠀⠀⠣⡀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢃
⠀⠀⠀⠈⠀⠀⠀⠔⠃⠀⠀⠀⠙⠀⠀⡠⠊⠀⠀⣠⣸⠆⠖⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⡄
⠀⠀⠀⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢈⠀⠁⠀⠀⠠⠀⠀⠀⠐⠀⠀⢱⠀⠀⣶⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⠀⠐⠠⠤⠚
⠀⠀⠀⠀⠀⠀⠈⠀⠒⢤⣄⡀⠀⠀⠐⠀⠀⠀⠈⠢⣤⣤⡠⠚⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠀⠀⠀⠀⠀⠀⠀⠠⠆⠒⠒⠂⠀⠀⠀⠀⠀⠀⠀⠀⡀⠈⠈⡆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁⢠⡄⡀⠢⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡼⠀⠀⡆⢀⠀⠀⠀⠀⠀⠀⠀⢰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡤⢤⣀⡇
⠀⠀⠀⠀⠀⠐⠲⣤⡄⠐⠶⠦⠤⣤⣀⡍⠈⠓⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠊⠀⠑⠀⠀⠀⠀⠀⠀⠀⠀⢹⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠄
⠀⠀⠀⠈⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⢦⣘⣦⠀⠀⠀⠀⡆⠀⠀⢰⠀⢙⠁⠀⠀⠄⠘⠀⠀⡦⠀⠂⠀⠈⠃⠀⠠⣀⣠⡶⠀⠀⠄⠁⠀⠀⠁⢀⠈
⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠠⠀⠀⠀⠀⠀⠈⣍⡳⡄⠀⠀⡇⠀⠀⠈⠀⢘⠀⠀⠀⠀⣠⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠠⠂⠀⠀⠀⠠⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠀⠀⠀⠀⣀⢀⡀⡀⢸⠀⠀⠀⠀⠈⠀⢠⢀⠀⠀⠀⠀⠀⠀⢀⠐⠁⠀⠀⠀⠀⠀⡀⠄
⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠤⠠⠄⠀⠀⠀⠁⠈⠈⠀⠀⠘⠀⠀⠂⠀⠀⠀⠈⠀⠀⠃⠀⠀⠀⠀⠠⠂⠀⠀⠀⠀⠀⠔⠁
⠀⠀⠀⠀⠀⠀⢀⡀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠀⠀⠀⠀⠀⠀⠃⠀⠐⠉⠀⠈⠁⠀⠉⢢⠀⠀⠀⠀⠀⡄⡰⠀⠀⡠⠀⠀⠀⠀⠀⠀⠀⡠⠀⣀
⠀⠀⠀⠀⠋⠁⠀⠀⠀⠈⠁⠀⠀⠀⠀⠤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⢰⠀⠀⠀⠀⠀⢣⣇⡠⠈⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠹
⠀⠀⠀⠀⠀⠀⠀⠀⠐⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠒⣂⣀⠀⠀⠀⠀⡇⠀⠀⠀⠀⡄⠀⡀⠀⢸⠀⠀⠆⠀⠀⠈⠺⠏⠁⠄⠀⠀⣠⠤
⠀⠀⠀⠀⠀⡀⠀⡀⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠊⠉⠉⠉⠀⠀⠀⠀⠀⠀⠈⠀⠀⠈⠀⠀⠁⠀⠀⢠⠀⠀⠀⠀⠀⠀⠀⠀⢠⠚⠁
⠀⠀⠀⠀⡰⠁⠈⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠀⠀⢐⡀⠀⢰⠂⠀⢀⡀⠀⡄⠀⣀⠀⢀⠌⠀⠀⠀⠀⠐⠀⣠⠊⠀⠀⠀⠠⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠑⠢⠀⠀⠀⠀⠀⠘⠀⠀⠀⠈⠠⠀⠈⠁⠀⠀⣵⠊⡉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠀⠀⠀⠀⠠
⠀⠀⠀⣀⠄⠀⠀⠀⠀⠀⠀⣠⠀⠀⠀⠠⠀⢸⠀⠀⠀⠀⠀⠀⠈⠃⠀⡰⠁⠀⠈⢀⠀⠀⠀⠀⠀⠠⠀⠂⠃⠀⠀⠀⠀⠀⠁
⠀⠀⠀⠇⠀⠀⠀⠀⠀⠀⠘⠁⠀⠀⠀⠀⠀⠈⠀⠀⠀⡀⠀⠀⢠⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⣀⠀⠀⠐⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⠤⠊⠀⠀⠀⠀⠀⡀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠐⠀⠒⠹⢆⠀⢀⡤⢀⠀⠀⡠
⠀⠀⠀⠀⠻⡀⢰⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⢀⠀⠀⠀⠤⡀⠀⠀⠀⡅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢈⠀⠀⠂⠉⠀⠈⡆⠸⢇⡀⠤⠊⠀⢰⣄⠤⠀⠐
⠀⠀⠀⠀⠀⠀⠘⠂⠀⠀⠀⠀⠄⠀⠈⠐⠀⢈⠀⠃⠀⠀⠀⠀⠀⠀⠐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣅⠀⣀⣀⣠⣴⠄⠀⠀⠀⠀⠀⢴⠈⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⣁⡀⠀⠈⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠛⠛⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⠻⠇⠐

nutrition

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠿⠿⠿⠿⠿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣶⣶⣶⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⣿⣿⣿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣷⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿⣿⣿⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣷⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣄⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⡿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⠀⠀⠀⠀⠀⠻⣿⡿⣛⣴⠇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣤⣦⣴⣶⣶⣦⣤⣤⣦⣶⣶⣦⣶⣦⠀⠀⠀⠀⠀⠀⠈⠉⠉⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⣿⢟⣩⣥⣭⣙⢿⣿⣿⣿⣿⠀⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣭⣭⣭⢅⣾⣿⣿⣿⣿⡆⢩⣭⣭⣿⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠿⠿⢿⡜⣿⣿⣿⣿⣿⡟⠸⠿⠿⡿⠀⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣶⣶⣾⣷⣜⠿⠿⠿⢟⣵⣶⣶⣶⡇⠀⠸⠿⢛⣛⠻⠿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣶⣾⣿⣿⣿⣿⣿⡇⠀⢰⣿⣿⣿⣿⣷⣦⣝⡻⠿⠿⠿⢛
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⡆⠀⠸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠁⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⠿⠿⠿⢿⣿⣿⣿⣿⠀⠀⠀⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣿⠁⠀⠀⠀⠀⢿⣿⣿⡿⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇

thirsthydrationdehydration

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🖥️💻💭📄📑

write textComputerKeyboardThought BubbleDocument

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀
⠀⠀⠀⠀⠀⠀⠴⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⡀⠀⠂⠄⠀⠀⣀⣀⠀⠀⠠⠀⠀⠀⠀⠀⠊⠁
⠀⠀⠀⠀⠀⠀⢦⣀⠸⠀⠀⠀⣀⠰⠠⠒⠀⠐⠀⠒⠀⠀⠀⠀⠀⠀⡀⠻⠏⢀⠂⠈⢂⠠⠈⢢⣰⠃
⠀⠀⠀⠀⠀⠀⠠⠄⠀⠀⠀⠀⠓⢄⠌⢀⠀⠐⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠓⠪⣿⡀
⠀⠀⠀⢨⣈⠑⠀⢰⠂⠚⠧⠀⠀⠀⠑⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠌⠁
⠀⠀⠀⠘⠛⢁⠂⠈⢰⡤⠀⠠⠀⠀⣩⢀⠀⠀⠀⠀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡞⠉⠀⢡⠀⠀⠄⠀⠤⠀⡤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⠤⠃
⠀⠀⠀⠀⠀⠀⠲⠤⣀⠀⠠⠀⠀⠑⠶⠦⠋⠀⠀⠀⢀⠀⢀⠁⠀⠀⠀⠀⠀⠒⠐⠓⠀⠄⠀⠀⠀⢀⠀⠈
⠀⠀⠀⠀⢄⣀⠀⣤⣀⣙⠒⠠⢦⠀⠀⠀⠀⠀⠀⠀⠘⠄⠘⠄⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠈⠉⠒
⠀⠀⠀⠀⠀⡈⠀⠀⠀⠀⠉⠳⠦⣧⡀⠀⠰⡄⠀⡆⠐⠀⠀⠀⠂⠀⡆⠀⠀⠑⠀⠤⠴⠆⠀⠀⠀⠀⠀⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠲⠟⠀⠀⠁⠀⠀⠀⠀⠀⠀⠇⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡄
⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠤⠠⠀⠀⠀⠈⠈⠈⠀⡀⠐⡀⠀⠈⠉⠀⠀⠀⠀⠀⠀⠀⠀⢠⠊
⠀⠀⠀⡄⠀⠀⠂⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⡀⠀⠀⠈⠈⠈⠁⠀⠀⠀⢀⡀⢀⠄⠀⠀⠀⠀⢀⠆⢦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠢⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠘⠷⠗⠀⠀⢀⠄⠀⠀⢀
⠀⠀⠀⡠⢠⠀⠀⠀⠀⠀⠀⠀⠀⢈⠁⠀⠀⠀⠀⠀⠀⠁⠀⠁⠈⠀⠀⠀⠀⠀⠀⠀⣠⠔⠁⢀
⠀⠀⠀⠁⠀⠀⠀⠦⡀⠀⠀⠀⠀⠀⠀⠄⠀⠓⠀⢩⡤⠰⠀⠁⠐⠀⠀⠀⠀⠀⠀⠔⠁
⠀⠀⡠⠀⠀⠀⠀⢀⠄⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠌⠀⠁⠀⠀⠀⠀⠀⠂⠃
⠀⠀⠁⠀⠀⠠⠀⠈⠀⠀⠀⠀⠀⢀⠀⠀⠀⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⢠⢴⡀⠀⡀⠀⠀⡀
⠀⠀⠈⢇⢠⠀⠀⠀⠀⠀⠀⢀⡀⠀⠠⢄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣏⠀⠒⠈⢳⠸⠁⠀⠈⢠⡤⠄
⠀⠀⠀⠀⠈⠀⠀⠀⠐⠄⠀⢀⠄⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢳⣤⣴⠶⠋⠀⠀⠀⠀⢇⢀⣤
⠀⠀⠀⠀⠀⠀⠀⠀⠈

nutritionvegancore

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📚📝🔎🧐👀

write textBookWritingMagnifying GlassCurious

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🚣‍♂️⛰️⛺️🔥💪

fitnessOutdoor FitnessAdventure SportsStrength TrainingCamping Gear

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🚰💧🔥🏃‍♀️💪

hydrationTap waterwater dropletsfire extinguisherrunning

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣾⣷⣦⣀⣤⣤⣤⣄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⠈⠉⠁⠒⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⡿⠋⠀⣼⣿⣿⣿⣿⡿⠛⡃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⡠⠒⢸⠛⣦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⡿⠁⠀⠀⣿⣿⢻⡿⠋⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠈⠘⠊⠀⠈⠙⡀⠘
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠒⢶⣶⣿⣿⠁⠀⠀⠀⠹⡟⠂⠀⠀⠀⣀⡸⠀⠀⠀⠀⠀⠀⠀⢀⠔⠁⠀⡇⠀⠀⠀⠐⡞⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠁⠀⠀⠀⠀⠀⠄⠀⠀⢀⠀⡙⠁⠀⠀⠀⠀⠀⢀⣴⠅⠂⠐⠶⣄⠀⠀⠋⠁⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠠⠔⠉⠀⠈⣿⡦⢀⠀⡃⠀⠀⠀⠀⢀⡠⠐⠈⠀⠀⠀⠀⢀⠆⠰⠀⠙⠒⠤⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠤⠒⠈⠀⠀⠀⠀⠀⢠⡛⢱⠀⠈⢱⡶⠢⡀⠀⢁⠀⢀⠤⡄⠀⢡⠄⠊⠀⠀⠑⠤⠄⠈⠈⠄⠀⠀⠀⠀⠀⠀⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠀⡤⠀⠂⠈⣥⣴⠗⠀⠀⠓⢀⡸⠃⠁⠠⠀⠀⠀⠀⠆⠐⢄⣀⠀⠀⠀⠀⠀⠀⠀⠀⢡⠰⠀⠀⠀⠀⢰⠊⠈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡀⠀⢃⠀⠀⠀⠏⡇⠀⠀⠀⠀⠀⠀⠀⠀⡀⠆⠀⠡⡀⠀⢠⠊⠀⠑⠄⠀⠀⠀⠀⠀⠀⡰⠀⠃⠀⠀⢀⠜⢢⠔
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⡀⠸⠀⠀⠀⢰⢱⠀⠀⠀⠀⠀⠀⠀⢀⠆⠘⠀⠀⠱⣀⡬⢠⣤⠊⠀⠀⠀⠀⠀⠠⠋⠀⠀⠀⣀⠔⠁⠐⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⡀⡆⠀⠀⣼⡎⠀⠀⠀⠀⠀⠀⠔⡁⠀⠀⠃⢀⡴⠋⢠⡎⠈⠁⠒⠀⠄⠀⡤⠁⠀⠁⠀⠀⠁⠠⠊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠂⠰⠙⠂⠤⠀⣀⡀⢀⠌⠀⠐⡀⠀⠈⠀⢀⠴⢤⣿⣀⡀⠀⠀⠀⡐⠀⠀⠀⠀⠀⠂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⢘⡂⠀⠀⠀⠀⠀⢠⠋⠀⠀⠀⠈⠢⣀⠔⠁⠰⠋⠀⠀⠈⠈⠓⣈⡇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠟⠟⡒⠂⠠⡤⠄⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠈⠀⠂⠠⠄⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡌⡌⠀⠀⠁⠀⠀⠈⠒⠣⠀⢀⠀⠀⠀⠀⠀⠀⢀⠂⠈⠢⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠒⢄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢡⠐⡀⠀⢅⡂⠤⢀⠀⠀⠀⠈⠁⠁⠂⠄⣀⢀⠎⠀⠀⠀⢀⠎⠈⠉⠀⠒⠒⠒⠒⠂⠄⠀⠀⡘
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⡰⡙⠃⠂⢌⣀⡀⠀⠁⠀⢧⠀⠀⠀⠀⠀⠉⠂⠀⠀⡠⠃⠀⠀⠀⠀⠀⠀⠀⠀⠎⠀⠀⢀⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⢐⠕⠀⠀⡠⠃⠀⠀⠀⠉⠉⠉⠉⠁⡐⠀⠀⠀⡆⢀⠌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⣀⡄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡘⠉⠛⠤⣀⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⠀⠀⠀⢰⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠨
⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⠐⠀⠀⠀⡐⠁⠀⠀⠀⠀⠀⠀⠀⠀⢀⠌⠁⠀⠀⠀⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠀⢀⠃
⠀⠀⠀⠀⠀⠀⠀⡔⠁⠀⠀⠀⡠⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠎⠀⡄⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⢀⠂
⠀⠀⠀⠀⠀⢀⠊⠀⠀⢀⠔⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠊⢀⠔⠃⠀⡰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⠷⠺⡀
⠀⠀⠀⠀⢀⠂⠀⢀⠔⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠖⠹⠶⠁⢠⠀⠠⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⣆⣀⠀⠈⢄
⠀⠀⠀⢀⠂⠀⡐⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠫⡠⡀⠀⣠⢾⣤⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠒⠤⠭⠂
⠀⢀⣔⣇⡠⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠺⢦⡍⠀⠀⠈⢄
⠴⠀⠀⠀⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠫⢐⡤⣀⠑⢄
⠈⠃⢑⡄⠐⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠋
⣀⣀⣀⣙⣲⣌⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⠟⠙⠛⠛⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

fitnessphysical exerciseexercisephysical activityphysical exertion

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☀️💦️💙️💪️

nutrition

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⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣠⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⣀
⠀⠀⠀⠀⣨⣭⡶⡦⢤⣤⡴⠶⠛⠉⢉⣁⣭⣭⡽⠶⠦⣤⣤⠴⠶⠛⠉⢉⣠⣤⣬⡭⠷⠦⠤⣤⣤⠴⠞⠛⠉⣁⣠⣤⣭⡭⠶⠦⠤⠤⠴⠞⠛⠉
⠀⠀⠀⠀⢀⣠⣤⣴⠦⠴⠶⠶⠶⠿⠛⠋⠁⢀⣠⣤⡴⠶⠶⠶⠶⠶⠿⠛⠋⠁⢀⣠⣤⡶⠶⠶⠶⠤⠶⠾⠟⠛⠉⠀⣀⣤⣤⡶⠶⠶⠶⠶⠾⠛
⠀⠀⠀⠀⢉⣉⣠⡤⠴⠖⠒⠒⠶⢤⣔⣒⠛⠛⢉⣁⣤⠶⠒⠒⠒⠶⢤⣐⣚⠛⠛⢉⣁⣤⠴⠒⠛⠓⠲⠦⣤⣒⠚⠛⠋⣉⣠⡤⠖⠒⠛⠒⠶⠄
⠀⠀⠀⠀⢉⣉⣀⠒⠛⠛⠻⢶⣦⣤⣈⣉⣙⣋⣉⡁⠘⠛⠛⠿⢶⣦⣤⣈⣉⣉⣉⣉⣁⡀⠉⠛⠻⠷⣶⣤⣀⣉⣙⣛⣉⣉⣀⠈⠙⠛⠿⢶⣦⣄
⠀⠀⠀⠀⣈⡉⠛⠻⠷⣦⣤⣤⣄⣉⣩⣭⣍⣉⡉⠛⠻⠷⣶⣤⣤⣄⣈⣭⣭⣭⣍⡉⠙⠻⠷⣶⣤⣤⣤⣈⣉⣭⣭⣭⣉⡉⠛⠻⠷⢶⣤⣤⣀⡀
⠀⠀⠀⠀⣈⠙⠓⠶⠤⠤⠴⠞⠫⢥⣤⣤⣄⣉⠙⠓⠶⠦⠤⠶⠒⠩⠥⢶⣤⣤⣈⡉⠛⠶⠦⠤⠤⠶⠚⠭⠤⣦⣤⣄⣉⠙⠛⠶⠶⠶⠖⠚⠩⠤
⠀⠀⠀⠀⠙⠛⠷⠶⠶⠶⠶⢶⣦⣤⣀⡀⠉⠛⠛⠓⠲⠒⠒⠲⠶⣶⣤⣄⡀⠉⠙⠛⠳⠶⠶⠒⠒⠶⢶⣦⣤⣀⡀⠉⠙⠛⠛⠒⠒⠒⠲⠶⣶⣤
⠀⠀⠀⠀⠴⠒⠚⠛⠛⠲⢦⣤⣀⣉⣙⣛⣻⠽⠒⠛⣛⣛⠓⠶⣤⣀⣈⠉⢛⣛⡯⠕⠒⠛⣛⡛⠲⢦⣤⣀⣉⣉⣉⡩⠽⠒⢛⣛⣛⠳⠶⣤⣀⡁
⠀⠀⠀⠀⣴⠾⠛⠋⠉⣉⣀⣀⣍⣉⣉⣡⣤⣴⠾⠛⠋⠉⣉⣁⣠⣬⣍⣉⣉⣤⣤⡶⠟⠛⠉⢉⣉⣀⣤⣬⣉⣩⣤⣤⡶⠿⠛⠉⠉⣉⣁⣠⣬⡁
⠀⠀⠀⠀⢀⣤⣴⡶⠿⠛⠉⢉⣀⣤⣤⣤⣤⣀⣤⣴⠶⠿⠛⠉⢁⣀⣤⣤⠤⣤⣤⣠⣤⣴⠾⠟⠛⠉⢁⣠⣤⣤⢤⣤⣤⡤⠶⠾⠿⠛⠉⣁⣠⡤
⠀⠀⠀⠀⠠⠄⠒⠶⠶⠶⠞⠛⣉⣤⣴⠶⠶⠬⠍⠓⠲⠶⠶⠞⠛⣉⣤⣴⠶⠶⠆⠤⠐⠲⠶⠶⠶⠛⢋⣡⣤⡶⠶⠶⠬⠉⠓⠲⠶⠶⠛⢋⣩⣤
⠀⠀⠀⠀⠶⠶⠖⠒⠒⠒⠚⠛⠋⠁⣀⣠⣴⡶⠶⠚⠒⠓⠚⠛⠛⠋⠁⣀⣠⣴⡶⠾⠛⠛⠛⠒⠒⠛⠛⠉⢀⣀⣤⣶⡶⠟⠛⠛⠛⠛⠛⠛⠉⡁
⠀⠀⠀⠀⣠⣤⠶⠖⠛⢛⣉⣙⠛⠻⢉⣉⣁⣀⣤⡴⠾⠛⣋⣉⡙⠛⠫⢉⣉⣁⣀⣤⡴⠞⠛⣉⣉⣉⡛⠛⠋⣉⣉⣀⣠⣤⠶⠟⢛⣉⣉⣙⠚⠉
⠀⠀⠀⠀⠠⢤⣶⣊⣉⣉⡉⠉⠛⠷⢶⣤⣍⣩⣤⣴⣄⣉⣉⠉⠙⠛⠷⢶⣤⣭⣭⣤⣴⣬⣭⣁⡈⠉⠙⠻⠶⣤⣬⣉⣥⣤⣴⣬⣅⣀⡉⠉⠛⠗
⠀⠀⠀⠀⢤⣤⣀⡀⠉⠙⠻⠷⢶⣤⡤⠤⢤⣤⣤⣀⡈⠉⠛⠻⠷⠶⠦⠤⠴⠶⢶⣤⣄⣀⠉⠙⠛⠿⠶⡶⠤⠤⠴⠶⣦⣤⣀⣈⠉⠙⠛⠷⠶⠦
⠀⠀⠀⠀⢤⣤⣉⠛⠻⠶⠖⢂⠠⠴⠶⠶⠶⣤⣌⣉⠛⠛⠶⠒⡂⡄⠴⠖⠲⠶⢦⣤⣉⡙⠛⠶⠶⢒⣀⠤⠶⠒⠶⠶⣤⣌⣉⡛⠛⠛⢚⣂⠤⠆
⠀⠀⠀⠀⣀⣈⠉⡛⢛⡛⠛⠛⠛⠿⠶⣦⣤⣀⣈⣉⣛⣛⣛⡉⠙⠛⠛⠿⣶⣦⣄⣀⡉⠛⣛⣛⣋⠉⠙⠛⠻⠷⣶⣤⣄⣈⣉⣙⣛⣉⡉⠙⠛⠓
⠀⠀⠀⠀⠉⣉⣉⣉⣉⡙⠛⠷⢶⣤⣄⣀⠈⠉⣉⣉⣉⣉⣉⠛⠻⢶⣦⣤⣀⣈⠉⡙⠛⠋⠉⠉⠙⠛⠳⠶⣦⣤⣠⠌⢉⣉⣭⣭⣉⣙⠛⠿⢶⣦
⠀⠀⠀⠀⠛⠉⣉⣠⣬⣭⡕⡲⠦⢤⡤⠴⠖⠛⠉⣁⣠⣤⣬⠽⠶⠦⢤⣤⡤⠶⠞⠋⠀⣀⣤⣤⣤⠴⡶⠦⠤⠤⠶⠞⠛⢉⣠⣤⣤⣭⣿⡶⠦⡤
⠀⠀⠀⠀⠶⠿⠛⠉⠁⣀⣤⣤⡶⠶⠶⠶⠶⠶⠟⠛⠉⠁⣀⣠⣴⡶⠶⠶⠶⠴⠶⠾⠓⠃⠀⢀⣀⣤⣶⠶⠶⠶⠶⠶⠞⠛⠛⠉⢀⣀⣤⣶⠶⠖
⠀⠀⠀⠀⠰⢤⣞⡛⠛⠛⣉⣠⣤⠶⠞⠛⠒⠶⢤⣚⣛⠛⠋⣉⣠⣤⠶⠚⠛⠛⡲⢦⣔⣛⠛⠛⢋⣁⣠⡴⠖⠛⠛⠓⠶⢤⣝⣛⣛⣉⣁⣤⡴⠖
⠀⠀⠀⠀⠙⠓⣈⣉⣙⣋⣉⣁⣠⣴⡶⠿⠛⠛⠁⣈⣉⣉⣉⣉⣁⣤⣴⡶⠿⠛⠉⠉⣀⣉⣉⣙⣋⣉⣀⣤⣶⠾⠟⠛⠉⢀⣀⣉⣉⣉⣉⣀⣤⡦
⠀⠀⠀⠀⠾⠟⠛⢉⣉⣉⣭⣍⣉⡠⢤⣤⣴⡾⠟⠛⢉⣉⣩⣭⣍⣉⡠⢤⣤⣴⠾⠟⠋⢉⣉⣤⣭⣭⣉⣁⠤⣤⣤⣶⠾⠛⠋⢉⣁⣤⣭⣅⣀⡀
⠀⠀⠀⠀⠴⠖⠛⠫⠭⢤⣤⣤⣈⡉⠓⠶⠤⠤⠶⠚⠫⠥⢤⣤⣤⣉⠙⠓⠲⠤⠤⠶⠚⠫⠥⠴⣦⣤⣄⡉⠛⠲⠤⠤⠴⠶⠛⠭⠥⢤⣤⣤⣈⡉
⠀⠀⠀⠀⠰⠶⠶⣶⣤⣄⡀⠈⠙⠛⠷⠖⠶⠶⠶⠶⣦⣤⣀⡀⠉⠙⠛⠓⠒⠒⠒⠒⠶⢶⣤⣄⣀⠈⠙⠛⠻⠶⠒⠒⠒⠲⠶⣦⣤⣄⣀⠉⠙⠛
⠀⠀⠀⠀⠲⠶⣤⣀⣈⣙⣛⣻⠷⠞⠛⠛⠛⠲⠶⣤⣀⣉⣉⣛⣻⠷⠛⠛⠋⠛⠛⠶⣤⣄⣈⣉⣛⣛⣻⠶⠛⠛⠛⠛⠳⠶⣤⣄⣈⣉⣉⣩⠽⠃
⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠁

h2oh20%F0%9D%90%87%F0%9D%9F%90%F0%9D%90%8Ehydrationhydrohomies

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣀⣀⣠⣤⡤⠤⠤⠴⠶⠶⠒⠒⠒⢛⠛⢻⡄
⠀⠀⠀⢠⡶⠒⠒⠒⠛⠛⠋⠉⠉⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⢂⣁⡤⠴⠚⠉⠙⠲⣧
⠀⠀⠀⠀⡇⢀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡖⠉⣤⡀⣀⣴⡇⠀⠀⠈⠓⢦⣀
⠀⠀⠀⠀⣷⠘⠑⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡴⠿⠤⣴⣿⠯⠿⡿⢿⣷⣄⣀⡀⠀⠙⠳⢦⣀
⠀⠀⠀⠀⢹⠀⠒⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢲⣐⠒⣿⣀⣀⠗⠌⠁⣤⣼⣧⣄⣨⢿⣭⠃⠀⠀⠀⠀⢹⡇
⠀⠀⠀⠀⢸⡇⠤⠀⠠⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠈⠛⣯⠀⡀⠀⠀⠹⣦⣤⣭⣍⣛⢒⢶⣶⣒⣶⠤⣾⣧⣀⣀⡀
⠀⠀⠀⠀⠨⣇⢐⠡⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡏⢢⡙⢆⠀⠀⠙⠲⢾⣯⣭⣿⣿⣷⠤⣬⣭⣙⣛⠻⢽⣟⣶⡀
⠀⠀⠐⠲⣶⣿⠀⠔⠁⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡴⠋⠙⣿⣆⠈⠀⡀⠀⠀⠀⠀⠀⠀⣹⣿⣿⡟⣿⠿⢿⡿⠿⠿⠃
⠀⠀⠶⠖⠖⢻⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢧⣤⣼⠟⢻⡆⢃⣈⣤⣾⣦⡀⠠⣴⣿⣿⣿⡇⣿⠿⠛⠛⠛⠛⠂
⠀⠉⠻⢿⢛⣻⡇⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢷⡸⣿⣿⡋⠣⣠⣶⣾⣿⣿⣿⢣⣿⣃⣀⣀⣀⣙⠏⠉
⠀⠀⠀⢀⣩⣭⣿⠀⠀⠔⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣷⠩⣨⣾⣿⣿⣿⣿⣿⣿⡿⢸⣯⣭⣭⣭⣥⣀⡀
⠀⠀⠀⠉⠛⣛⣻⡀⢂⡀⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣇⢈⣿⣿⣿⣿⣿⣿⣿⡇⢸⣟⣛⣛⣛⡛⠛⠁
⠀⠀⠀⠀⠐⠒⢸⡇⣪⡢⠂⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣆⠉⠉⠛⠛⢟⠿⢿⣿⡌⢿⣐⠒⠒⠂
⠀⠀⠀⠀⠀⠀⠉⣷⢘⢕⢌⠖⠊⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢦⠀⠀⠀⠀⠈⠿⣿⣿⣮⡻⣦
⠀⠀⠀⠀⠀⠀⠀⢹⠀⡣⡱⡡⡀⠐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢳⣄⠠⣄⡀⠀⠉⠉⠙⢿⣮⡳⣄
⠀⠀⠀⠀⠀⠀⠀⢸⡆⢜⢜⢜⠄⢌⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢧⡈⠻⣿⣿⡷⢋⣜⢺⣿⠞⠢⣀
⠀⠀⠀⠀⠀⠀⠀⠀⣇⢨⢊⢎⢎⠊⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⡀⠻⡄⠀⠉⠛⣄⡠⠚⠁⢀⣶⣾⠿⣦⡀
⠀⠀⠀⠀⠀⠀⠀⠀⢻⠀⣣⡳⠣⡡⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠊⣱⡄⠹⣆⢀⡤⠋⠀⠀⣸⣿⣿⣯⡂⡟⠿
⠀⠀⠀⠀⠀⠀⠀⠀⢸⡄⡱⡱⡁⡐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠉⣠⣴⠟⠉⠀⣀⣴⣿⣿⣿⣿⣿⣿⣿⡾
⠀⠀⠀⠀⠀⠀⠀⠀⠈⡇⠰⡱⡑⡜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡞⠉⠀⠀⠠⣼⣾⣿⣿⣿⣿⣿⣿⣿⡿⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣷⠘⡍⡜⠄⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣠⣤⠤⠴⠶⠖⠒⠛⠋⠻⣄⠀⢀⣽⣿⣿⣿⣿⣿⣿⣿⣿⡟⠁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣄⣤⡤⠤⠶⠶⠒⠚⠛⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢷⡀⣰⣿⣿⣿⣿⣿⣿⠿⠋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣯⣈⠩⢛⣿⠟⠁
⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣉⣻⣗⣈⣀⣀⣀⣀⣀⣀⣀⣀
⣿⣿⣉⣉⣉⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

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